good morning. this is a food formula program and we are in astrakhan. and why we came here, in my opinion, is obvious. well, of course, obviously every third watermelon bought in the markets of our country. this is a watermelon that grew here in the astrakhan region. here, the stream is almost ideal for growing any kind of watermelon, if there are nitrates in astrakhan watermelons, why you should not buy watermelons before august, and how to choose the right watermelon top for sure not to get poisoned. we came to receive answers to the most popular questions about watermelons, as well as today in the program we eat watermelons for the prevention of oncology, and this substance has been proven in experiments. it has been proven to reduce the risk of developing cancer. we improve bowel function. many people have problems with stools due to the fact that they simply do not get enough fluids. who should not clean the kidneys with watermelons, such a watermelon diet can lead to the exact opposite result. wow wow ! wow, we’ll check everything and advise, it’s better to

start deriving the food formula, but before to go to bakhchi, you and i will travel a little. fine. i just had a refreshment. the most beautiful attraction of the region, the lotus fields, they are listed in the red book of russia and the astrakhan region. by the way, we were surprisingly lucky, because they bloom not so long, only from july to september, the largest lotus fields in the world. their total area exceeds hundreds of hectares, so the astrakhan lotus is rightfully considered one of the main symbols in the region. such huge leaves feel like thumbelina and you in green are not the biggest here yet, because they reach 1 m in diameter , be sure to come to the astrakhan region

to look at this beauty, to be inspired by these lots. or take original photos against the backdrop of all the beauty. did you notice that the surface we sit on looks like the rind of a watermelon. i see this as a sign of fate, i think it 's time for us to go to the watermelon melon. good morning. kind. kind. hello hello for warming the amazon, the head of the peasant farm more than 150 tons of watermelons are grown annually. tell me, can we work a little. i have wanted workers here for a long time, especially from moscow, of course, if you work today, you will collect a watermelon for us. that's just in the car they are loading, just starting. you know, it's like a familiar coloring, because

in france we see just this color of watermelon. that's just the point and hit the french selection. it's true. i learned how to properly collect watermelon. here, and it was very simple nothing. happened. well , let's start with the most banal, but very important normalization of bowel function many people have problems with stools. due to the fact that they simply simply do not receive liquid, the stool masses in humans are compacted and bad water comes out in a watermelon 92%. yes, it’s delicious, so

you can’t force a person to drink, for example, 3 liters of water, but it’s not difficult at all to eat, for example, 3 kg of watermelon. so take care of your intestines, eat watermelons. we continue to collect here is a big one. you do not pump your uh, watermelons with nitrates, this is an absolute pure berry. we can see the cuts, but i can determine by eye don't waste eating there or not. and i know i propose to spend the son of the war. you cut say there are nitrates. no, accil nitrate checks. i know that you took no waste, red lamb. o where is your first? first we uh there uh, there is nothing to define there. here is the peel, here is the berry inside. tell me in general, what is your technique for determining when nitrates are hairs, large big ones like that. uh, there are hairs coming from the hill, large, so

white. and finally, let me remind you that the norms are 60 mg per kilogram. we have less than 30 content is absolutely within the normal range. and you can check here is not an open watermelon. but any watermelon. here, choose a watermelon, which one do you like? less than 30 years is another good one, but i have a question, that is, you don’t have nitrates, but at the same time there are a lot of nitrates, but they are, because the plant grows due to the fact that it absorbs nitrogen from the soil, it is contained there, in principle, just like the air we breathe is almost 75% nitrogen. what we mean by redundant is that there are simply too many of them. yeah, it's like medicine and poison dose is determined, that is, you need to keep in mind that nitrates are everywhere the worst thing is, when there are too

many of them, yes, eat quality watermelons. and we will tell you how to choose such ones, a little later we will start watermelons now, we will also pick a bunch. pass it on and put it near your feet. oh i like this topic chain. yes, i have a friend, he has high blood pressure, he says, i can’t eat watermelons, i ca n’t because i’m afraid that it will be bad. i think there are confused causes and investigative links to hypertensive patients. gotta limit salt intake, and not fluid intake, moreover, liquid and e, a hypertensive person must consume, and a normal amount must be monitored for this , and therefore watermelons are not only contraindicated, even indicated. what does the doctor think about this? now we know watermelon is not contraindicated in hypertension; it lacks substances that can increase blood pressure or retain fluid, for example, by three, but it has potassium, which, on the contrary, helps to

remove excess fluid and can help normalize high blood pressure. by the way, if you don’t watch our program from the very beginning and don’t know why watermelons are good for health, intestines, i remind you that all episodes can be reviewed on the online video platform. download the application, install it on your phone and tablets, or just go to the site smotrim.ru, you will find out everything there. by the way, tell me, please, why you can’t eat? well, that is, you should not eat watermelon before mid-august due to the fact that at the beginning of the season in june, watermelon pumps all sorts of trace elements fertilizers saltpeter. well , that's it, watermelon is pumped there with nitrates. so choose watermelons exactly in mid-august during this period. they are the safest for you, but nevertheless , dozens of watermelon poisonings occur in august every year. some even fatal . why

does it happen and how can i get poisoned with a watermelon will simply tell about this with cooling for storing cut watermelons. otherwise, when cut together, harmful microorganisms begin to multiply very quickly. and you can get seriously poisoned. we pass watermelons, and where are your watermelons going, our watermelon travels all over russia, mainly moscow peter adler krasnodar well , they also have watermelons. she's flush. this is the astrakhan brand seryozha has a girlfriend. she sits on watermelon babies. this is when you eat watermelon for some time and only watermelon is useful, well, to some extent yes, because it is prevention development of urolithiasis, firstly, because a person consumes a lot of liquid, but it is

very important to understand here that this applies to people who do not have these stones, because if a person has kidney stones, eating such a watermelon diet can lead to direct the opposite result, and that's why the nutritionist will tell. the kidneys begin to actively remove fluid, which in case of kidney stones can lead to the discharge of both sand and stones, and the movement of stones causes unbearable pain, especially if the stone will enter the ureter, so doctors do not approve of such self-cleansing of the kidneys even if you suspect that you are suffering from kidney stones . see a doctor and check it out so that you can sit on the watermelon grandfathers. but only if your kidneys are in order, oh, and how wonderful you are, work hard and here are our watermelons in the car and ready to go to different rails of the country and now is the time to learn how to choose the right

quality and good watermelon. so drum roll it's time to learn how to choose the right one watermelon. by the way, seryozha is very sorry that we are not taught in schools. how to choose the right products in the markets and in stores. well, there is our program and there are a lot of good online projects that are useful, for example, a school of healthy eating project. healthy eating national demography project, where everyone can watch lectures by leading experts on nutritional features in all regions of our country so sounds warm. tell us how to choose the right watermelon, if we don’t cut it in the market, you need to take a watermelon in your hands and try it, if it rings, well, it’s loud, so empty, when there is a dull sound, if it’s bad in anapa, we clap the watermelon, it rings normally. if a dull noise is a sound, everything must be left; everything must be left in

place. yes, but i check, in general, clamp it like this. here aha and that means the watermelon is ripe and sweet , another indicator of maturity is a yellow spot on the side, if the speck is pale and so white, which means, most likely, the watermelon will not be ripe. and if a speck is such a bright yellow, then such a watermelon is most likely ripe, look, it has yellow. this mature one is also yellow. and they also say that a sweet ripe watermelon will definitely have a dry tail, and that will tell. export of rospotrebnadzor tail becomes dry after 3-4 days. after the watermelon has been plucked, the path from the moment of harvesting to laying out in retail chains takes a certain amount of time, about 2-3 weeks, respectively, the tails of watermelons, as a rule, are dry at the time of sale. thus, it turns out that the tail is dried or fresh. until

when the watermelon was plucked, but is it tasty or not? first of all, it depends on the sound, it should be sonorous, and not deaf, but on the crunch and on this spot, which should not be white. and it should be yellow. now you have all the life hacks to choose the right quality watermelon. well, what is left to confirm that our methods are accurate to redheads? oh, beautiful, what a perfect beautiful color in watermelons, and the same substance is due to their tomatoes. this substance is called leukopine and this substance has been proven in experiments. it has been proven to reduce the risk of developing cancer in in particular, and the consequence has shown a virtually 20% reduction in the risk of bowel cancer. and prostate cancer, try it. yeah, well, dear viewers. you understood everything. just do as i do so it's time for us to

take the teeth right away. this watermelon with you, please, goodbye. thank you by the way, if you don’t know from the very beginning why you need to eat watermelon with hypertension, i remind you that all episodes can be reviewed on the online media platform. download the application. install on phone tablets or just go to the site smotrim.ru, you will find out everything there, but seryozha and i have not looked at all of you. so we're heading. we are going to an open -air exhibition of this graffiti and the city authorities do not prevent you artists from painting on houses, even from all over russia, they come here to do this. this is modern art. and

another of the important misses of this city is fishing. here they fish right in the city center on the city embankment, which is the hallmark of astrakhan and a favorite place. nothing yourself, wow. hello, i realized that literally every resident here in his spare time, therefore, they allowed us to go fishing. catch a fish, big and small. bigger is better though. oh

wow, wow, mom, we caught a fish. thank you oh thank you very much for the opportunity to go fishing, seryozh be proud of me. i'm scared of you city. but still a little terribly hungry, so he suggests that we go and cook something from a watermelon. i suggest making a healthy smoothie that will prevent a heart attack. all together regular new season everything just starts at 21:30 on the channel, russia nothing is forgotten. after all , you dreamed of something else now, only that water would be found on mars. a carbonated world in which dreams are big, because with little ones, just register on hello world.ru and get

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soften the watermelon, remove the seeds, try it do it completely, so that we don't spoil the taste of the smoothie. by the way, you know why people consider proteins fats and carbohydrates. they decided to improve the quality of life. and rightly so, in fact. proteins fats carbohydrates in our diet, they perform different functions. yes, if proteins are building materials, the materials from which the body, like bricks, builds the building of its own body, otherwise fats and carbohydrates are sources of energy. moreover, carbohydrates provide energy

quickly, and fat and slowly, therefore, in our diet , they must be in a strictly defined proportions. and this is exactly what nutritionists determine. for example, specialists of the healthy nutrition project of the national demography project, based on scientific research, have developed just such a plate of healthy nutrition, in which proteins, fats and carbohydrates are in the optimal proportion for the nutrition of russians, for example, as a source. the squirrel will make a chicken cutlet. mashed potatoes will act as a source of carbohydrates . well, as a source of fats, one vitamin, and we will have butter. naturally, a healthy diet is not complete without vegetables. and so we add here a fresh and fragrant tomato voila and a plate of healthy food is ready. how about watermelon? we are done, then we will need a blender, lay the pulp of watermelon, mint leaves,

yogurt, cinnamon, flax seeds and honey. well , go ahead, our watermelon smoothie is ready. it remains only to pour it into glasses to beautifully serve a watermelon smoothie for the prevention of heart attack stroke watermelon. cut and remove seeds. load into blender. add chopped mint leaves, yogurt cinnamon, flax seeds, and honey. beat for about a minute. very tasty, the main useful thing is that the flax seed, which we added there, is an excellent natural sorbent that lowers cholesterol levels.

cholesterol levels are reduced or capin, which is contained in watermelon. and this prevents the formation of plaques and doubles the risk of developing a stroke heart attack. just one serving of watermelon a day will improve the functioning of the intestines of the kidneys and relieve swelling. thanks a lot great recipe. now i definitely confirm watermelons in astrakhan very tasty and very good quality. it was a food formula program on a tv channel, russia, other cities and other products are waiting for us. see you again.

good morning. you are watching the channel russia my name is alexei vershinin, this means you have switched to five for one generous program where you can earn a lot of money without getting up from the couch. today dmitry koldun olga sheles andrey urgant larisa dolina alexander is playing with us. good morning. i only have one question. sash, you have n't changed since last saturday. i didn't leave. you just spent the night here somewhere under the scenery. yes, apparently here, because last saturday we left the jackpot. okay, so i understand, you decided not to change clothes from the last program, because larisa alexandrovna is with us for the first time. i wanted to say, because this turtleneck brings you good luck, but now you understand that good luck. you probably today

will bring larisa sandolina, of course. welcome to our program. you are with us for the first time, so it is always nice to have separate applause well, dmitry the sorcerer, too, we welcome long time ago dima has not been with us for a long time. thank you for coming again . so let's say that 240,000 rubles. we have a bank what will happen by the end of the program? i don't know, let's see, and well, maybe one of our viewers will become richer today, at least by this amount, or even more. well. right now, let's start this five on one. let me briefly remind you, i will tell you the rules of our game. the computer will now be randomly selected by the viewer. he will ask you a question with my help. you will have 4.