do you have the feeling that some kind of space contraption was not just put on the ship and now, of course, i wonder how it will go along the northern sea route, what does the floating arctic factories look like? lng warring donbass looks like a blow. day after day, the front moves literally from one landing to another , as evidenced by our military correspondents vesti nedeli on sunday 20:00. all news is always available on the media platform, we watch it in the application or on the website russia abroad. stay with us.

for some reason. all this is reactivated, and you carry it through. you see blood, salt, sugar, fats swollen muzzle. and if this is not it, but if it appears, here is such a rash, after all, your basal metabolism has already been reduced and you begin to gain weight. you understand, and there is it in the brain, and if it is in the intestines, how to get out of the house? how to get out of your shell to lose weight forever? call. hello , dr. myasnikov speaks and shows you to me clinics in belarusian on channel russia 1. this box here is the product i bought. it’s just that this is a product that intensively accelerates aging, what kind of product

you will try to guess in the secret food section, we will arrange such a quiz. who is interested to guess, but it will be a little later. before that, we have a lot of interesting things we are starting. so we are waiting for simple truths, simple truths of autumn, like but but i’ll make a reservation right away, probably not at all a oteheh. what's the difference? tell me, is there a big difference? the fact is that we have two blood clotting systems. one, mainly with its lack, bruises are formed. moreover, we begin to look for it when we have more than five bruises on our body and less than 1 cm in size, but not on our hands. and the feet are considered the hands of the feet. we always hit somewhere and don't notice, but if you have five bruises. maybe that's the way it could be a problem. e with a

clotting factor disorder, and or you are taking pills. here you have it, so to speak, soaked. see the blood. bruising is formed a little different. we are talking about petechiae. why me i want to say, because i want to reduce truths to that. that's not it, but if it appears, such a rash, then a pet appears on the hands spontaneously. here, like, as you know, these are the chicks. let's go, like, not a bruise. but the skin appeared somewhere, pinched morro, really pinched. nothing strange, but it could be a problem with platelets and so we basically voiced truth number one bruise bruise strife, if large confluent bruises can be due to

problems with blood clotting and deficiencies in clotting factors that are produced in mostly in the liver, or you're taking blood -thirsty drugs and you're overdosing. and the second is precisely the consequence of problems with platelets. so , such rashes are more typical. and by the way, this is not necessarily on the skin, it may be so in general . and all number two could be a problem with platelets. is it because of medications or food is normal? as a rule, the lower platelet limit is considered to be 150,000 ? this is the lower limit of less platelet singing, although if you have taken blood with very low platelets, double-check in vitro. where are you going you take blood, there is a preservative poured and when the blood gets in. platelets stick together if they are given to the bottom and

the machine does not count them. she says you have 10,000 platelets out of 10 - that's already dangerous. in fact, you just need to sort out the blood. this is the first. second, when platelets are from 50 to 149,000 - this is already we consider thrombocytopenia, but not dangerous. but if it is less than fifty thousand, it is already fraught with bleeding, especially if it is less than 20, and especially if it is less than ten. here we believe that at ten this is a very common person starts to bleed. he has bloody stools, petechias appear, and so on and so forth. which drugs are blue quinine and again hedin cocktail thrombocytopenia. this is gin. tonic. these jars of gin and tonic or prepared, added enough shadows in the tonic there, a bitter taste will come and cause thrombocytopenia classically. it's aspirin. the classic is antibiotics, many

antibiotics, ampicillin eposparins, and so on, anticonvulsants, a lot of drugs can cause thrombocytopenia. by the way, in addition to this alcohol. by itself, it can cause. and so, i repeat once again that platelets are what protects us, they stick together to open the flow and not yes. bleeding to take place, but if it loses its ability to stick together, then this may be fraught with such symptoms. well, truth number three , petechas can be a symptom of illness, serious illness, you know, if you have one thing inside , it's okay on your skin, or in your urine, it's okay, but if you bleed inside? you understand, and if she is in the brain, and if she is in intestines, and if it is in the liver, then it can

kill, but there is direct disease, where autoimmunity and disease, where our bodies confuse their signals with someone else's, begin to eat platelets. this happens in diseases of the liver, because they are platelets, that is, a hormone that the bone marrow produces. uh, platelets are made in the liver. liver. the patient will not have this hormone, production will fall or the spleen will be enlarged. up to 30% of all platelets are found in the spleen. the spleen is enlarged. they hide like their blood garage no it's a viral disease, because it's a bara it, especially hiv it's many bacterial infections hepatitis. run hepatitis c different types of cancer pregnant here, even refer tohe. you passed the check for nothing. just a routine blood test from a vein from a finger. once you remember it can be a false positive. here, if there is anything you need. understand what's what. and by the way, sometimes a reduced number of platelets, on the contrary, leads to some kind of bleeding to thrombosis

, sometimes a dangerous drug such as heparin is can be given after vaccination vaccination we sometimes rarely rarely rarely calm down otherwise, i said rarely one in a million, but sometimes platelets fall , a substance is produced, as if gluing. e them and despite the fact that there are few of them thrombosis. you must understand that low platelets must find their explanation, sometimes it is congenital in two and a half percent. and at what quantity, maybe now we are bleeding, we are talking about 50 or less, especially 20. well, in general, we understand that 10 or less is already serious. but if you have that same idiopathic purpura, when antibodies are eaten up, uh, there is no point in transfusing platelets. we transfuse antibodies eat them up, so while you started hormone treatment. or some other drug. this transfusion is not always. mm has this action.

you just need to understand. this is temporary. this is simply a result of a bacterial infection by viruses, or it is a running mechanism, which will then be fraught with your brain hemorrhage. we. we see this often in the form of people taking blood, decompressing drugs for fear of thrombosis. as a result, they die from a cerebral hemorrhage, including against the background of low platelets caused by diseases. and probably the most. the main thing i want to say is that you notice petechia bruises in yourself, and you don’t understand them. five bruises on my arms and legs and you start doing everything. you start drinking vitamins vitamin c supposedly strengthening blood vessels, and then this pointless exercise sometimes only makes things worse. yes, because many dietary supplements can dramatically lower the number of platelets. if once again you have a real problem, and she is really worried and should do a primitive analysis. blood you must understand why you have no right to interfere here with vitamins, supposedly vascular strengthening, they do not

work, you can only make it worse, or waste time. so, that's all with simple truths, and we move on. heading secrets of food and today we will talk about products that accelerate aging when i talk about the dangers of some other products, i think, well, yes, of course, here we eat so that we don’t eat, even if the products harm us we are killed years go by. and try not to eat. a month and a half and that's it, but nevertheless you need to eat right hippocrates said that you feel bad? change your lifestyle as before, you still feel bad. change the way you eat is still feeling bad. just go to the doctor then. so nutrition is important, and today we 'll talk about five foods that accelerate

aging, that is, bring closer what we don't want so much. so, since you still need to eat, i'll go bring it, and we'll talk about this topic. i have that everything here is well-chosen. i have green beans. i have an omega fish, so to speak, three and a cheese grain vegetable. no, it's all smart. here in the box. i have one very popular product that you all love here in this one. i won’t tell you what it is yet, but this is exactly the product that accelerates aging as much as possible now for a second. we will rejuvenate first. three and other essential

fatty acids along with fiber vitamin b and now you can talk so let's look at the ingredients. well, then we will exit by deduction to this product. as i will open and we will talk. you are guessing. i wonder who will guess that there is a big dumpling here? let's see, so the number one ingredient is vegetable oil. it would seem a useful thing, omega-6 contains essential fatty acids. what is omega 3 omega 9? irreplaceable values ​​are not produced inside the human body. yes they are good they prevent diabetes for heart disease and so on but when they are good they are good when

they are in the right ratio with omega-3s here if you are sitting on the door of one unit of fish for three units. here omega six is ​​one thing, and we have fish. we eat little one unit, and this is 20-30 units. and that's when such a disproportion. it accelerates old age it causes inflammation in particular in people with rheumatoid arthritis. they show it , and since it is used in cooking in huge quantities, but remember there are deep-fried potatoes, yes, everything is deep-fried, what do we do? the same fish, well, in general, everything that is fried is delicious. it is brewed in huge quantities, and so further. well, this is understandable margarine, what is margarine? this vegetable oil, uh, undergoes the processes of hydrolysis defined there. lowers

good cholesterol raises bad cholesterol. those very harmful products - this is actually a product that comes from vegetable oils so. so, what’s next, where without it, salt is everywhere, that is, sodium, so whatever you take, look at the sodium content, and you will see in huge quantities in many products, you buy a piece of meat. you think, here it is such a piece of meat, why is it so heavy, and it is not syringed with water, but if you pour water with a syringe of meat, it will not hold, and there will be salt water with sodium, because the water follows the sodium. and by the way, there is little that accelerates aging

like salt, and if we say that yes, we consume an ugly amount of table salt in russia about 15 g, but it is supposed to take sodium, chlorine no more than 5 g that is, do not add salt, because foods already contain salt. salt salt salt everywhere, especially salt in bread. here is a huge amount of bread. well, herring, it’s clear fat, salt is everywhere, but 5 g. that is, you have hypertension, or heart disease, or you are 50 years old. you should take only three grams of table salt three, because over 50 years is a factor that will provoke aging further. well, salt sugar is white death. it's not for nothing that i say, don't eat anything white, because it all causes aging. our vessels cripple our cells. this causes

insulin insensitivity triggering many disease processes ranging from obesity diabetes, ending with oncology heart attacks. salt , sugar and fats make our food taste delicious and we can't get away from it. they are delicious, we do not want to, we will not buy, so there is nothing to blame on the food industry. refined flour ne here it is with bran seeds from whole grains refined everything useful everything shell with vitamins with fiber and microelements. we threshed and threw it out, but we didn't throw it out here. they threw out, pumps, bare starch, where the caloric content increased sharply, where the index increased sharply, and besides harm, there is nothing. so here are five foods that are most likely to be. what's in here? let's see the most harmful thing,

probably the most beloved by many. here he is the champion. by accelerating aging berry nothing what is it? this is the bomb. you know what one woman said rightly. another. i just heard, she looked at the other, who eats it with pleasure and says, how can you spoil yourself like that, but it’s just spoiling yourself. you eat starch, sugar, salt, trans fats, everything is point to point, there is no useful thing at all nothing the most useful thing here is this paper. if you sit this paper. maybe you will use. and this is empty real harm. so , thank god i don't like sweets. for me. it

's not a temptation, it's even unpleasant for me to lie in my hands. sorry if i upset you, that is, once to please the soul. if so, that's what you want. well, remember, this is all in our diet should not be enough, plant mass. yes, but there must be fish. we must not be meat-eaters. we must be fish eating margarines, listen why do you want margarine? you want mass take butter , yes, butter increases bad cholesterol, it also increases good gastritis. you don't need to replace it. you just need to limit it in the amounts of frying in butter a little. well , i already said this, you should not have a salon at home. there is a lot of salt in here. you think only sugar is gone. but sugar is the most important flavor enhancer everywhere. it 's killing us and tried quite just something you

can remember. if you want to ask what the only thing that prolongs life is physical activity, if you ask what else prolongs life, the answer is very simple calorie restriction. this is the real way to longevity about it. remember. it's all a huge amount of calories. this shortens our active life, causes wrinkles, and then you get up in the morning, and the eye no, why is the salt swollen in the face? physical activity and calorie restriction are the first two places for prolonging an active life. so if you want us to review this platform, look at the app or

the site look. next is heart palpitations. o what problems does it warn about? why, after a diet, excess weight returns again and how to avoid this new subspecies about micron for which of us they are really dangerous and what to do in order not to get sick thyroid problem, which may not appear as the first manifestation it would seem that you will not notice this, but how you are cheating your body. after all, when you go on a diet, after all, you already have a reduced basal metabolism and you begin to gain weight a kilogram, plus a kilogram to lose weight forever. call already two people, not just one because sick more main course, infectious mononucleosis. you have a classic sore throat, enlarged cervical lymph nodes. yes, it is

chicory ecology. well, because this is about health several times a day, an absolutely natural product of chicory ecology, and also a very tasty ecology chicory. it's about health. we are ready, come on, all together, we are watching the long-awaited new season. all together on friday at 21:30 elizabeth the long-awaited world against pain in muscles and

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guitar. he sang very often; everyone had their own courtyards with their own songs. hello evening show andrey malakhov today 18:00 on channel, russia wow, such when i'm gone today at 21:00 on channel russia new holiday season new

cities of departure fly direct flights to sochi from 15 cities of russia aeroflot travel continues thank you look, russia 1 will be further, because further is easier than ever. i don’t know everything there, but the props, i have already prepared. i wonder what we're going to do with all of this. let's see. my name is natalia dr. please help me figure it out and give me advice on what to do lately, my heart palpitations have been bothering me. at the same time, heart problems. i've never had before. yes, i

understand the current situation. we have a lot of stress. well, is he the cause of all my troubles. i want to sort them out. tell me, please, what examinations i need to undergo and what could still cause such a protected heartbeat . thank you in advance. thanks but really it would seem so, but you think the heart is beating. it should be the problem here. in what? that it is always, as a rule, a symptom of something, the temperature rises, the pulse of stress rises, understandable stresses you experience, the pulse rises. you just need to understand e not to write it off as a reaction to something, so to speak, and miss a real illness, because even serious rhythms may either not disappear at all, or now a banal feeling of a pulse, but first of all. you just need to try

to write down and to the game during the feeling of a heartbeat the best thing is to wear a holter monitor, when you wear an electrocardiogram recorder, 24 hours a day at night . there, after you took off, they convinced that there was no more threatening there. just now and the pulse must be understood. what is the reason for the frequent bullets. in addition to experiencing the stress of colds, and so on and so forth, maybe the first thyroid gland, in general, any rhythm disturbances, any cleansing rhythm, because 20 dashes, 25% of women have problems with the thyroid gland, which may not manifest themselves in any way, and the first manifestation to be exactly the heartbeat, this can be anemia, blood loss, blood loss with menstruation. and this could be a mass reason for this, maybe the onset of hypertension. in general, you have already understood that any heart complaints should be considered serious until it is

proven back, but i will not say. true , if there is insufficiency, which is manifested by shortness of breath. these are deeper problems and you think that they want you to eat, say, myocarditis. here is a viral disease myocarditis that will, but will feel the heartbeat. so this is a very broad topic. take it seriously, just say nothing. no. then live, so to speak, exercise and calm the nervous system. we're moving on. hello alexander leonidovich my name is olga i'm from the city of kursk recently i finished another diet and lost weight very well, but time passes, and my kilograms return again. i'm already i have tried many diets and even intermittent fasting and always the same result. please tell me how to keep the weight off and what should i do so that i lose weight and not get fat anymore? thank you. i'll tell you what she's doing.

you need to stop dieting. you are making a standard mistake. you go on a diet of one kind or another, expose yourself to decisions, then you stop and everything returns to normal. it can only be so, because, well, firstly, it is important not how much to lose weight. a temp weight loss so that there is no one like you, you say you need to lose weight no more than 5% of the original weight in 3 months. here is 100 kg. you have to lose only five. it would seem that you will not notice this, but, as it were, you are deceiving the body. after all , when you go on a diet. intermittent fasting , the body says the war regime no longer feeds us, and that it turns out a hormonal system that regulates fat stores appetites basal, metabolism, metabolism instantly drops. after all, you think that when you

sit you do not expend energy, but with i use up energy when you sit, it stops working for you, like the intestines, the heart contracts, breathes in the lungs, and urine is produced back and forth, and this is a certain amount there 22. e kilocalories per kilogram of weight is reduced, you continue to follow a diet. and you lose weight, even at a reduced cost, but then you start eating normally again. but after all, you already have a reduced basal metabolism and you begin to gain weight , moreover, when you starve, when you follow a diet, you develop a grill, then there is a hormone that increases appetite very much. in general, what you need to know is permanent calorie restriction. if you will that's how you

threw off one diet quickly beautifully thrown. you will not just return to that weight, you will gain plus a kilo plus a kilo plus a kilo, and you will no longer have 66 kg. and 72, yes with these diets, so since you have become on this track. you know how ropes are not things. but it should be infinite for you now. either you don't do it, or you are constantly calories should be a daily maximum of 1800 calories. if you want to regulate, so reduce to 1,000 calories, even you do up to 800 calories , fasting days, no diet will give you stable weight loss without physical activity 100% of any most modern diets. look now there are two components. you see, red and black one is impossible without the other. this is how the effect will be, and one effect will no longer necessarily connect the contacts. here, then there is a contact and

everything will work. this is a lifetime job. therefore, if you want, you know, at my entrance, somehow i went in, there was some kind of sign with a telephone. she is quite menacing yet so grinned it was written to lose weight forever call forever you know. we still have time, here, let's move on. good afternoon, dr. evgenia pushkareva, 38 years old, the city of ulyanovsk, i constantly monitor the statistics by appearance and i have a question about the new subspecies micron by centaur, they write that it is more contagious, but at the same time it is easier to tolerate. well, like a normal sars. then why did the number of hospitalizations increase and why is the death rate so much higher? it seems to me that if it is easier to tolerate, then it should be the other way around, isn't it again? tell me, please,

doctor. e the truth. thank you in advance. i can't trust anyone , can i? do not look at these statistics , we have been fooled, a certain amount of up to years already. yes, and we still do not know the truth, and i think we will not find out all this soon. you understand, evolution is underway. i told you from day one. here's how he said. so, if because i'm smart, but any viruses coming into the human population. first we earn immunity. therefore, so to speak, the mortality rate is quite high. and then he progresses along the path of more joy and less mortality. he doesn't have to kill his master. this is fine. any virus does. so uh, micron does spread very easily very quickly. unfortunately, vaccination does not restore strong ones, and new subspecies of the microphone are spreading even faster, including the one that was called the centaur. this is a b-2 kind of mortality. do you understand mortality?

increases. it is zero point 0.1%. so she is zero zero one. percentage if you have 10 nuts for one rotten, here, let's say you have it there. how nutty is that? one will be rotten, which means one mortality. yes, here we are with you. let's say it's rotten, that's one situation, but if you don't take 10 nuts. and already 20 you have exactly the same mortality rate. but it will also be 0.1 there 001%, but two people will die already, and not one, because there are more sick people. here, accordingly, the mortality rate is small, but it exists, therefore, statistics are not your business

count, and from lead from the old postulate. who is warned is armed with your deeds to vaccinate. yes yes yes. i get it, vaccinations. today, there is very little to prevent new diseases from new types of krone, but it reduces your risks. this is undoubtedly indicated in all recommendations of russian interferons alpha 2b a in the form of drops or spray - this is a universal antiviral agent. it uh, it can help not only in the prevention of covid. well, other viral diseases and the same flu, for example, it is the care of one's immunity means, do not move the network do not smoke, well, and observe certain safety measures to avoid. crowded places and so on. here, in fact, what you should do if you decide to resort to such a prophylactic and therapeutic antiviral agent as interferon alpha 2b, then you should

consult with a specialist, we are still going further. drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life as the main topic we will have today. the main course is infectious mononucleosis, well, it would seem that another disease, someone heard infectious mononucleosis, something there is a temperature, the throat hurts teenagers. well, yes, i had neighbors there. everything is not so simple, because this topic is inextricably linked with one very interesting virus called the ipstein bar virus. this is the so -called coat of arms virus of the family. and what is

remarkable here, we now, of course, will talk about infectious mononucleosis. and so on and so on further. the problem is that a lot of diseases, for reasons that we are not sure today, may be caused by this very epstein-bar virus, and serious diseases are multiple sclerosis, which makes hundreds of thousands of people disabled a year, this is oncology. these are blood diseases, malignant blood diseases, lymphomas, and all this can be. next squiggle what if we now take blood for antibodies, do you know what antibodies are now yes igg igm acute infection iggin c is a chronic infection if it is written like this. this

acute. if it is ay g this is the past so if we look today in adults. antibodies, then 90 percent of people have it. yes, it differs by country. for example, in africa in poor countries, especially in children. there, almost 100% of this virus is transmitted by saliva. from here, by the way, we agreed that kissing is a disease, it is not transmitted. that's how covid is when breathing. it transmits with sperm with vaginal secretions, that is, during sex, it is sold during childbirth, that is, it should be quite close contact, but the fact is that people who become infected, as a rule,

this contact cannot be remembered. why and because a lot of people. and children especially, who picked up three bars somewhere. they are symptomatic and have no symptoms. no. or did he fall ill once, but he can secrete this virus for months and years, and therefore we almost never know that, let's say a teenager has a temperature of the magnitude of the lymph nodes, and his throat hurts with an infectious disease, where he won't remember? well , because it is a contact, it can be completely accidental and he is, uh, a healthy person. that's why that's why we talk about hygiene wash your hands don't drink from the same glass. don't eat from the same plate. these are all ways of transmitting viruses in the bar, that is, basic hygiene, if sex is

safe, and so on and so forth, therefore. hygiene protects, but the virus infects lymphocytes, that is, soldiers of immunity. you have probably heard in connection with this epidemic of lymphocytes about antibodies, which are also cellular immunity. yes, territocytes and so on. here it affects lymphocytes. that is, it changes our immunity. there appears in response to the defeat of lymphocytes special cells. and perhaps, perhaps, it is its feature that affects the lymphocytes in the world's immunity lies in its ability to cause cancer. can it cause head neck cancer? well, back to ours. mononucleosis here is a virus in salbara. one way or another? either from here or from here it enters your

body, which is classic you get classic sore throat. swollen cervical lymph nodes fever and fatigue first the temperature rises to 38 degrees sore throat, i have a sore throat. but it is different when viewed, you start to feel the neck of a person. and here you see on the back, the klyadema stern muscles are on the back side, especially in the depths there. you can feel the lymph nodes and what is typical for mononucleosis and not typical for

angina, this is a common lymphadenopathy. this is the armpit. this is her here, uh, the cubital fossa, this is also in the groin of this popliteal on the neck, especially the submandibular nodes. here you have a teenage child with a temperature in the throat more common in her faderopathy and all. it's mononucleosis you're doing the analysis. by the way, it will be negative, that's what we say about us photo analysis, hmm. here the first weeks are negative, and she pecks at him a disease that, so to speak, is going through after a rather long frictional period and lasts up to several months, but one month, a bearers up to three months especially. the relationship of this disease, and this is a disease. basically. these are young people. this is 15-25 years old accounts for the peak. that is, those people who go to school to the institute are actively involved in sports. and so

question. if you say it's a month and a half two three. and when i can go in for sports, it's not dangerous, i can. well, let's work out now, if not sports, then physical education, and then i'll tell you the details of people in the post -infectious period, when you can go to school, college, when you can play sports and how so they went to provide for us, this is a platform, we look application or site, look at the dot ru next , by what symptoms can you determine infectious mononucleosis, and who has a possible reactivation of the dormant epstein virus bar for some reason all this is reactivated, and you endure here, as it has now flared up, that is, a person literally gets stabbed by an animal falls. this is the nervous system. it could

be encephalitis. how many times when nerves suffer? then ascending paralysis can, to the extent that it becomes breathless, how to get out of the house? how to get out of your shellkin - this is a recombinant alpha-2b. interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life, elizabeth, the long-awaited premiere is already on monday at 21:20 on the channel, russia we are watching it all together on friday at 21:30. against pain in muscles and

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thank you for staying with us. thank you for watching russia 1 so mononucleosis and when can you return to normal life? in fact than still a problem that that a mononucleosis. it passes by itself, by the way, with the next component after the temperature of the reddening of the throat. she can have more tonsils with hemorrhages with white coating and lymphadenopathy - this is fatigue. if you have a sore throat, if your lymph nodes are enlarged, but there is no fatigue, then most likely it is not mononucleosis, but mononucleosis that got to you. is found after experiencing symptoms or being asymptomatic, you can wear it for many years and then for some reason. all this is reactivated, and you endure and you

endure it. well, it does not happen, of course, suddenly so other diseases. by the way, i'll tell you which ones are similar to my plyos and can flow that way in fact, reactivation occurs and the person becomes contagious. that's what happens because it's a flash. the fact is that fifty percent of people with mononucleosis, and the spleen is enlarged, because lymphocytes in large numbers are precisely the lymphoid tissue of the spleen. every second spleen is palpable, and it is enlarged for quite a long time, and now a month has passed, everything is fine. you return to school. you go to sports. and what happens, there is a rupture of the spleen, now, since it has now flared up, that is, a person literally receives a blow with a knife in the stomach, he falls and eats urgently, if

the ambulance does not arrive, he will simply die. spleen rupture - this is a serious complication that limits the return to sports in people who, uh, have had infectious mononucleosis. we usually say the general approach is 21 days. after the end of the disease, it is better not to play sports. if you are an active athlete. if you say so, train for the result. you must understand what level you had before the illness. you cannot return earlier than after 3 months, that is quietly quietly come back without fanaticism. and here it is not in vain that the brain the fact is that a great complication of bar viruses and the same infection. he is nutriose. this is the nervous system. it could be encephalitis. any number of encephalitis viruses. yes, they go away on their own, but they also cause memory impairment. and well, by the way, everything is very similar,

actually with the code, as well. and the julian barre syndrome, when nerves suffer. how would deminalization occur when, as it were, the nerves, as it were, know how a hare gnaws on an apple tree bark, so here are antibodies they gnaw the sheath of the nerves and sensitivity is lost, then the person stops walking, then ascending paralysis can go up to the point that breathing becomes. and i already mentioned the recurrent form under the acute form, but sometimes there is a very dangerous chronic form. here they are already suffering, and the lymphatic of the evil spleen is a constant temperature. constant increase in nodes. it's potential. can be translated into liver problems, which can cause heart problems, this is potentially, in principle, fatal disease. yes, it is very rare. but this must be remembered. by the way why not vaccinated. well , in principle, there are vaccines, only it doesn’t

work very well yet. there is more than one son, but everything is being developed not so primitively and not so simply. another symptom is a rash, but the rash is usually after antibiotics. here with classically mononucleosis we do not know what it is, we think that it will be a throat. we give you the antibiotic ampicim. and here a rash falls asleep in the classic ones, or another antibiotic, cooking medicines, what else do i want to say mononucleosis is not always a virus of the bar, if you have symptoms of mononucleosis, fatigue, generalized lymphadenopathy, hunger hurts, the temperature of the analysis is still negative for cytomegalovirus. look for another virus which one is very important? the immunodeficiency virus is even still an analysis know how to analyzes. now, of course, under fast pretty looks before. they showed it only after 6 weeks. here you are infected. you see it becomes positive after six weeks. now already through

three, but usually acute period. here it is before it appears in the analysis. and here you have your body aches, you are tired, your lymph nodes are enlarged. you are all negative. you look hiv is also negative, so always repeat things and the bed-bar is also negative first you either do a viral load by pcrts that you are familiar with so far, or repeat the test after some time, because initially it may be negative. well, treatment is no treatment, just wait out and follow the complications, we all. brought in the bar, if you do the analysis, you will have it, so you need to insert the diagnosis carefully, because if we sew that it is a sore throat, we will treat it with antibiotics, we will get spots on the body and we will get only insensitivity to antibiotics. then

when, so to speak, antibiotics are really important, we should not miss such problems as a ruptured spleen. such as the possibility of transition to chronic forms to monitor the number of platelets to monitor the nervous system is important. well, in the future, everything will be waiting for a vaccine, but we are the ones who will stop like this easy to treat, well, the corridor taught me to wash my hands, we don’t really drink at the same plate anymore. for one mug is already good. he did something good. heading do as i came up with today the name it's time to go camping. i understand, tell the lord what are you talking about, what a hike here he has no time to reach the pharmacy, you know this campaign. already all the past, we departed. they sailed on kayaks. i understand

that it is difficult for someone to go camping with a tent. and why should mosquitoes go where on the day? let's call it something else. let's call it. how to get out of the house? how to get out of your shell? look, are you coming? well, somewhere it doesn't matter, because you go somewhere. today is still a day off, by the way, it’s late and you don’t give a damn about washing there or watching a movie or something else. i don’t give a damn because. we got into the car, the train, the bus, we just walked to the park, you know, here, i don’t eat this shroom here for nothing. today i finally lived beyond the age when from food, if i can afford everything, then there are no problems with food. it just doesn't taste good to me. i love

potatoes herring lard stew. you see, since for a short walk take a small brake with you. take a sandwich there. a cucumber, a tomato, a piece of bread, a cracker , something not for the hungry. but just when you came to the river, regardless bathed your days, didn't bathe. that's it, just sit down. after all , what kind of food is the most delicious taiga, i will then show you various options for taiga food, which i and i all the time, so to speak, hike in different ways , but the most delicious food. this is food cooked outdoors on a fire. well yes, she's a gas burner on an open fire. this is the tastiest. this is in order to remember youth, so that your hormones boil. in general,

when the moon was last seen all the time by lanterns, no stars, no moon at all. what do you think? that's how you cut yourself off from nature. sit in apartments, work at home, tv is not tv - that's good. this increases the ratings, look, but only after that they got up and went. it's easy , the hardest thing about it. will make you. get out of the house. i won't teach you now. what to bring take? well, okay. you when you go out you should have a flashlight knife. well, unfortunately, there is no telephone, fortunately. many places don't work. it really does have it anyway, because if there is a connection, by the way, you have no idea how many people get lost. it is important to be able to navigate the parts of the world, and wear bright clothes. do not go into

the forest in camouflage. you are not scouts, you are not plans. you are not special forces, you must see from afar if you get lost, and even more so, you must not get hit by a random hunter’s bullet for buckshot. you must have it with you lighters. to make fire, we sketched wet spruce branches, you set fire to smoke, you won’t see fire from above, but you see a table of smoke, smoke, from afar, so well, the compass is clear from medicines. well, of course, do not forget about ticks to wear necessarily long-sleeved clothes. high boots, so that the head is as closed as possible, you treat it from ticks, because well, that's it, it should be safe. i want you to understand that life is short. and, of course, why i like just like. siberia altai north but because

you forget about age. when you are in nature, you forget so much about some illnesses. this, by the way, is the problem of forgetting to take your medication. you don't even feel young. you feel happy. here you will start. and if you take a tent once, today it weighs 2 kg from the tent in total and you will spend one night in the forest. especially if you're lucky in the rain. yes, then every saturday, sunday you will leave, but because it is priceless to pitch a tent on the shore of a reservoir light a fire, look at the stars get wet in the rain, go with water, you know very invigorating. when you come back. why do you think? this is all very strange for me when, for example, i return from siberia after a few days. here i am

getting off the plane, getting behind the wheel. cars , some cars around the car, these people and i don’t understand at all what i’m doing here, these people do everything, where are they in a hurry? what for is their life, but the mountains and don't tell me that the old me first climbed 5.500 m at the age of 65 years. just immediately after that, the pandemic began, then i climbed elbrus, then the well-known events related to kilimanjarovo that i no longer want to climb. how do i go. so something happens. just kidding , of course, and i will definitely go again so that i urge you not to sit and repeat once again a primitive thought. well, you don't know yours. therefore, in fact, you need to live for today and take all this from life, not just some money. it doesn't have to pay some crazy tickets. you just have to get up and walk out the door. now the program ends, well kudos to you to make yourself a cheese sandwich to take.