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morning. hello one of my favorites sports helpers. these are flippers. if you want to swim healthy exercises on land , tell us what we will do today. let 's get rid of flat feet. by the way, i have a flat-foot group, which is involved in maintaining the arch of the foot. these are dorreflectors, that is, the muscles that perform this movement. in order to achieve the strengthening of these muscles, an additional load is needed, so look at what we are doing, we get up and step on the other with one flipper and try to lift, while keep the sock up, ten seconds.

we relaxed after that, changed legs and try to raise the fin. up. one two, four five, six, seven, eight, nine, 10, relaxed, changed 1, 2, 3, 4, 5, 6, 7, 8, 9 10, when they did, well, about five, along with each leg, warm up the muscle. we turn the pelvis, make the lower back flat, stretch the top of the head up , stand on the heels. and we try to walk on straight legs. without touching the floor with fins, how can you lift the fins higher? we are the penguins. like this simple but very effective exercise. well , stretched your muscles, it's time to start talking about yourself. today is knowledge day on september 1st. and that means it's

time to learn something new and useful as soon as we have a real school. health, we will learn how to reduce sugar levels to protect against diabetes. why is it important? ask? you we have the answer. this is a real story of people who started to treat diabetes late on the screen. my name is galina, i am 37 years old and i was diagnosed with diabetes a year ago. second type. well, i did not sell this value and did not begin to be treated, and after 2 weeks i got into hyperglycemic, to whom, my name is elena i am 49 years old, six months ago the doctors said that i had diabetes diet. in the end, it's very harsh. i'm losing my sight. hello, my name is eugene, this is

korchuk. i'm 47 years old. i was diagnosed with diabetes, did not use any treatment, because nothing bothered me. now my whole leg is constantly festering with ulcers. there try by according to recent data, more than 500 million people suffer from diabetes on earth. according to studies, less than half of patients take blood sugar-lowering drugs. diabetes is one of the ten leading causes of death worldwide. how to recognize diabetes at an early stage and how to protect yourself from this disease, we will find out together with our expert natalya valerievna balashova, endocrinologist, vladimirsky state budgetary institution of emoki, associate professor of the department of clinical laboratory diagnostics, candidate of medical sciences. kind morning. come out to us. hello. good afternoon,

after all that we saw, i want to protect myself. in general, how serious is this problem. diabetes mellitus. diabetes mellitus is a very formidable disease that leads to the fact that all proteins of the body are sugared, enzymes work worse. immunoglobulin works worse. it is the protection of the immune system. the heart works worse, the vessels worsen the condition of the eyes, the kidneys of the nervous system. what symptoms do you need? immediately run and donate blood for sugar. well let's talk about dry mouth and thirst increased blood glucose levels leads to the fact that a person drinks a lot. i want to drink , dry mouth appears, a large amount of liquid that a person drinks leads to the fact that, accordingly, the amount of urine increases uh-huh and now, he is the second symptom of diabetes. we call it polyurea, and black pantos. these are specific changes in the skin, it is inherent in congenital insulin resistance, that is, the

sensitivity of receptors to insulin is genetically reduced, this is manifested by certain such spots of coffee light coffee color on certain areas of the skin. here we see it. yes, it is absolutely true that there is a decrease in efficiency and weakness. glucose is the fuel in diabetes mellitus. it hardly enters the cells, so there is less energy source. less is produced, and i am one by one trifota and work ability worse visual impairment and dry skin in patients with diabetes mellitus. if not diagnosed in time, his vision will deteriorate. why is the condition of the vessels in the fundus deteriorating, perception is deteriorating, as it were, and vision is worse dry skin where say, well, mostly mucous membranes, of course, we conducted a small experiment. before the program, we invited everyone who did not have breakfast this morning

to measure their blood sugar levels with a glucometer . yes, here are our results, in some cases very worthy, for example, nikolay 4.8 nikolay out, he is nikolay well done nikolay well done well, the result of maryana is a little not encouraging 6.1. come out to us. hello well , tell me about yourself, i understand that i have it hereditary, because my grandfather had, but he was found to be 80 years old. my mother is now 76 and 10 years ago she was also found, but she has big numbers, as if we are fighting. i'm afraid that this will happen to me too . i also have dryness. thirst at night is not even easy there to constantly drink. i want to during the day, i stand at night, i want to drink all the time somehow control the food there, there is something there, nothing special. i don't for this leave. it 's just like that and you can't let it take its course, six and one millimoles per liter is the borderline value and

starting from this figure. we can already think about diabetic and need to go for a test called sugar curve. i have never even heard of such a glucose tolerance test. today we will give you recommendations that will be necessary to follow during. well, let's say a month. uh-huh and through we 'll see you, and that's it. let's look at the result, you will need to regularly monitor the level of, uh, sugar, well, and, if possible, follow the tips that we want to give you today. let's talk about advice, shall we? i ask you, how do you go to the fitness club with physical activity, but uh, now my subscription has ended, and as if the activity is over, i need to spend at least 150 minutes a week on a load of medium- intensity physical activity. here we must first of all give a person pleasure. for some, it's swimming. for someone. this is running for someone is dancing. i mean, it's more fun. this is more leisure,

respectively, a person is not inclined to avoid it. you will be engaged in limiting fast, fast carbohydrates fast carbohydrates are called foods that raise blood glucose levels very quickly after consumption. that is, after a bowl of semolina porridge, the level of glucose in the blood will rise much faster than if we eat, for example, wheat porridge or couscous, that is, we refuse sweets for a month, sweetie. yes, but i need to, i understand, look, in fact, sweet sweet discord is that there are types of sweeteners. that is, in fact, the same sugars, but with a low glycemic index, which are practically not absorbed, for example, now there are those retritol and isol, that is, in principle, sweet e substances, but which, for all this, do not cause an increase in blood glucose levels. moving on, a serving of vegetables at every meal vegetables - that's fiber used to be the rule of a kilo

of vegetables and fruits a day, simply put, that's about two fruits a day. well, somewhere around three or four vegetables, it's not expensive. well, you just need to force yourself to get a good sleep. how do you sleep marian i believe that i get enough sleep for 8 hours, i sleep a full good sleep. this is the basis for maintaining a normal weight in order to reduce the risk of developing diabetes in order to get a good night's sleep. what is needed, firstly, a comfortable environment lack of light, it is very good if the curtains are drawn, the light from the street does not come. if that doesn't work, we use a sleep mask. uh-huh let's move on about herbal medicine to lower blood sugar levels bean leaf blueberries have long been used, yes, in general, there is a huge list of them and herbal medicine herbal teas, it is clear that they will not decrease, sugar by three to four by 5 millimoles per liter, but reduce by half a millimole sea ​​per 1 mmol/l level

blood glucose. it is possible that taking magnesium magnesium improves the sensitivity of insulin receptors in case there is a magnesium deficiency, we recommend taking magnesium supplements and expect a decrease in blood glucose levels as well. thank you so much mariana for making it easier for you to follow the recommendations of the doctors. we have a gift for you. everything you need is here, please, and herbal medicine magnesium and healthy sweet sugar substitutes. actually a slight increase in blood glucose levels. it is possible to correct without medicines. only by changing the way of life the conversation itself chiefly continues. next in the program are the secrets of longevity, muddy diseases in medicine. what diagnoses people impose on us

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mental activity, so that my affairs are done and not accumulated mildronate i am able to do it edema pain under control. program about the most important thing about health now you can hear a lot of fashionable diagnoses, not all. they're as

scary as they seem, right now gerontology scientist. vladimir khavinson islam afimov. will they tell you which diagnoses should alert you and which should not? why are we getting old? how to live without diseases in their right mind and remember for a long time, gerontologists recognized throughout the world. vladimir khatskevich khavenson corresponding member of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine. hello, introduce yourself as coming from a trendy medical center where you made a diagnosis. you discover that in fact such a diagnosis does not exist and your doctor at the

clinic says that this diagnosis is not included in the icd - this is a list of medical diagnoses that are approved by the medical community. what to do? let's talk with you today about non-existent diagnoses before starting our program. we asked the viewers what diagnoses have been bothering them lately, i’ve been walking around broken, constantly tired, i don’t understand at all what is happening to you on the internet. i looked. i think i have a syndrome chronic fatigue, but i don't know what to do about it. in general, this can somehow be eliminated, and i was prescribed a bunch of other drugs for antibiotics and they said that i was developing dysbacteriosis. i didn’t understand why everyone, or something, is developing recently. i got a call from the moscow clinic and offered to go through the action of cleansing the body of toxins. and so senov. they promised that i would feel great and that the effect would be amazing. i readily agreed, because i had problems with digestion. and at that moment i

felt bad diagnosis of vegetative-vascular dystonia. they put me in my youth, apparently, something was congenital with vessels. well, how to treat and how to treat? eh, it's not clear. every year there are more and more new diagnoses. in general, everything is developing in the world and medicine is developing, but it is important in which direction, when this competent approach, which comes from a very reputable scientific center from reputable scientific communities of scientific associations of doctors, is one thing, and when various bloggers appear, various people, who do not even have a medical education and who put forward their so-called diagnoses , they also call them commercial or copyright author's methods, when they hear this , suspicion immediately arises. what are the diagnoses? unfortunately, our

patients most often meet and the first diagnosis is chronic fatigue syndrome, dear friends who have heard of such a diagnosis. please raise your hands. good morning, the diagnosis is just a few months ago. i set myself. ugh a little something some kind of activity and some kind of apathy sets in and you don’t want to do anything and you feel yourself. well , i don’t know, as they used to say, as if the coal car had unloaded, there is an asthenic syndrome. this diagnosis is included in the icd in the official icd, this is certainly a set of a certain symptom and which requires a certain treatment according to a special protocol, which includes, among other things, the medicine in certain doses. that is, it is a standard to experience such chronic, fatigue, apathy in various diseases. chronic infection, depression, anemia, diseases of the cardiovascular system, and even taking

certain medications. it can provoke just such symptoms that you are definitely talking about after suffering covid. many people also have the exact same fatigue. this is a stage syndrome characteristic of the infectious disease itself, what should i do? it is necessary to conduct an examination that, well, a general examination there to see, yes, and the more experienced the person is the therapist. you may have decided to send you to a neurologist, next a diagnosis that our patients often encounter. and this is dysbacteriosis, who faced such a pathology. good morning. hello please, my name is olga troitskaya came to the pharmacy to buy drugs and complained that i had diarrhea, then constipation, then bloating, then seething, they told me you had dysbacteriosis, they conducted a survey. recently, it turned out that 90% of people who are practically healthy have some kind of ailments on the other side of the tractor, the tractor

in general, but the dysbacteriosis of such a disease in the icd no, i exist in all the microflora is individual. and, of course, you can do an analysis, sow something else on the microflora. this is, as usual, a consequence. malnutrition is at least a past infection, especially when people take antibiotics. when people start to accept on their own, of course, it is disturbed. the whole microflora is there, so dysbacteriosis is so-called as a concomitant condition. notice not the disease, but the condition is very important and requires, of course. eliminate the next trendy the diagnosis is slagging, among our viewers there is someone who cleansed or cleansed his intestines. good morning. well, they called me from the moscow clinic and offered me a promotion to cleanse the body of toxins and toxins. i was offered intestinal lavash, that is, bowel lavage. after this procedure, you feel better.

you know, yes, but there are still problems with digestion. no, weight is reduced, intestinal pita bread, it improves. do you know what sludge is? well, i imagine, it 's like, well, some kind of garbage in the intestines.

this is a disease and, of course, the elimination of hypodynamia. if you walk 5 km every day, your health will improve without even a hydrocolumn. you understand, thank you. well, one more diagnosis is vegetovascular dystonia. and who faced? almost all right? good morning. please introduce yourself and tell the morning. orlova larisa well, i was diagnosed with vegetovascular dystonia in my youth. yes, i began to be disturbed by such symptoms as profuse sweating, dizziness, tinnitus, and i was diagnosed with medical such a diagnosis as vegetative-vascular dystonia. yes

, you know now, but according to the icd , it sounds a little differently, this is a dysfunction of the autonomic nervous system. unfortunately, under this diagnosis , the onset of other diseases can also be hidden. there may be thyroid disease. these may be manifestations such as, for example, anemia. it can be kidney disease, it can be various neurological diseases. well, even depression, these diagnoses of diseases that can develop and everything is hidden under one vegetation of dystonia. what it is? yes, it’s not that it’s not clear what, therefore, what should be done? besides where to go the doctor the endocrinologist the doctor-therapist. here are two doctors to start with. i always say, the main thing is to find serious deviations. you see, there are little symptoms. you can live with it there, the main thing is not to miss serious diseases. follow the recommendations of scientists

geranthologists and stay young and healthy. health and longevity to you, and the program about the most important thing continues. doctor answer questions our audience in the studio. good morning. you know i have had this question for several years now . my blood pressure is about 140x90. and as a rule, it happens. eh, late afternoon. i would like to know if this is dangerous? well , in fact, the increase in blood pressure to 140 mm, here on the pillar. this is not dangerous yet, but already the first bell is autumn, and less sunlight, less vitamins, more blues, respectively, this is for the body stress in stressful situations, the body reacts to the activation of sympathetic nervous system. and this leads to jumps in blood pressure at the beginning of this episodically. like you, yes, but over time, if nothing is

done, then it becomes a persistent increase, that is, hypertension in order to cope with this, you should pay attention to your diet to reduce first of all. blue, this period of salt consumption is very useful to increase the consumption of greens. in such cases, drink compote from dried fruits, because it contains a lot of potassium , a microelement that allows you to reduce blood pressure in terms of physical activity, swimming, exercise bike or treadmill , and this is a good option in order to again lower blood pressure and maybe some breathing exercises are not difficult. thanks a lot. good morning. i have a question. i had an ultrasound scan and found kidney stones. they don't seem to bother me. well, in general , how is it dangerous, and what should be done for treatment? well, look it all depends on their size, because if the kidney stones are smaller than 3-4

mm, then, in principle, such stones can quite easily leave the kidney and leave the body safely. but in any case, the very fact - the appearance of these stones - is already an alarming sign, because further they usually increase in size. if , for example, we are talking about burat, at least three low ph urines are formed for me, when the matcha is acidic and against the current, they can be subjected to chemical dissolution if, for example, axalates or phosphates, the situation is more complicated here, because these stones are difficult to dissolve and in depending on their size chooses steel tactics of treatment. in some cases, it is shock wave or thrips, that is, when these stones are used with the help of a sound wave. they are mechanically destroyed and then they come out in some cases. this is the use of special preparations, but in any case, a urine test is first necessary, in case microcontrols or crystals come off, an analysis of these crystals in order to understand what type of stones. thank you so much. i understood even more

answers to questions about health throughout the issue of our programs can be found on the online media platform , we look at the application on the site look.ru, and the conversation about the most important thing continues. further in the program, age-related farsightedness, how to deal with pressbyopia hiv is transmitted through the blood when using drugs, i will learn more during unprotected sexual contact, but from a speeder. come on all together the long-awaited new season does not push the button. well, no, it's impossible, we'll watch everything together tomorrow at 21:30. more and more tasks require solutions, and the energy is running out mildronate activator of my performance and mental activity to restore energy and find strength for pleasant moments. mildronate i am able to make

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this is a real gift sooner or later, but it will still start to deteriorate right now doctors calmologist dmitry dementiev will tell you is it possible to slow down the development of senile farsightedness? let's watch the sight eyesight is expensive. invaluable vision, must be protected. the main thing in the profession of a doctor is to love your company and be dedicated to the maximum help that

we can give, as we can motivate 20 back today. we didn't even dream about it. we are together summer man. we can return the age of schoolchildren, the lens is in the center. everything is fine. ceremology is my job. my hobby. and you can say my life is a cow? i live in the last 30 years. i am dmitry dementiev, an ophthalmologist. good morning, many people over the age of 40 say, that they find it difficult to focus the image on objects that are close, such as reading a book. or phone this condition is called a press biopsy awaits us all at the age of 40 years. and today we will try to talk about how to deal with this and whether the press biopey, along with my guests zhanna, is terrible, the honored artist of russia zhanna teple.

the 58-year-old actress is not at all embarrassed by her age, and she is famous for her love of life, passion and youthful appearance. zhanna owes her parents a good gene. and maintains its harmony healthy habits homemade cottage cheese in the morning and clean water all day. good morning. good morning. hi good. you see now. yes, i did a few years ago. uh, laser correction. i had a plus four had a problem with painting eyes for women. is it so important. so i bought a big magnifying mirror. i also had to wear glasses. no, those glasses. yes, to paint one eye like this, it was very difficult. congratulations to you. you are one of the happiest people after a successful operation. our eye camera inside our camera is

a lens called the lens which works like a photographic lens to focus the image so that we can see and pass from near the average distance after 37 years the lens loses the ability to focus. he froze. here he is in this position. and we continue to see in the far bad, but near uh, rearranged to see to paint the eyes is uncomfortable, because the lens does not work. this is age-related farsightedness or the press, who is at risk, early female presidents. why the female sex in women occurs faster there, as common diseases are some common diseases of diabetes mellitus, well, hypertension . no, i have nothing, farsightedness. that you often work. this is so, this is a habit, a manner of living in regions as close as your

family. no, i am a native muscovite. what is an impact? uv radiation, the sun, many people ask questions. and what should i do so that my age-related farsightedness does not progress or i can improve my vision if i have it with the help of drops today, our colleagues abroad have developed drops that supposedly can improve near vision, but there are side effects, possibly side effects. uh effect. which provoke cataracts in an accelerated manner, therefore, such prevention with drops, it is very controversial, but there is a balanced diet, a balanced diet, vitamins, dietary supplements, proper nutrition, of course, people with advice get gq press faster than people who have enough, as a rule, stress, it strengthens the oxides. processes in the body, including and in the lens and in the lens loses its

elasticity more quickly there is no lack of physical inactivity. i run every day in the morning, so it seems to me that my activity slows down and causes light at a later age, a break during computer work at the computer, what is dry eye syndrome? this is, uh, a serious disease, today there are a huge amount of drops and aimed at wetting. but before recommending if there is a dry eye syndrome, we look at why, therefore, the drops are just like that recommend. you can moisturizer drops in a pharmacy. come and which ones should be carefully selected after examination, the correct position at the lighting table. by the way, it also allows us to improve, that is, we cannot stop development, it should be on the left. do not give a shadow, that is, it depends on where your chapter is and where and where the subject

you want to read so what to do if there is a prepic, how to deal with this a person does not see well, he is unhappy, he is unhappy, he lives poorly . first points are not needed, the operation is already, then we start with glasses people with farsightedness, it is not enough for them to buy ordinary glasses plus one, because they still cannot see up close. for this we recommend so-called progressive glasses. this is progressive glass, which has one zone plus one other zone, plus two and a third zone. plus three tried i was dizzy and i could just not even be able to see everything, that's the way i can't see and finally, the last word of science and technology of the operation a person suffers in such a situation. we change the crystal for him, which is already for him it is not necessary, but it interferes with it. actually, it's not the enemy - it's a lot cheaper than changing

contact lens glasses. every year this operation is done once changing the lens to a multifocal lens. what is the recovery process? how much time is needed, what quickly 15 minutes under local anesthesia is operated on, uh, eyes in turn with an interval of one day i come home and say, i see everything that you see everything, you drip drops for three, uh, weeks. you can do whatever you want to fly, we allow on the second or third day. and the only thing that can not be done for a month is a sauna pool and sex in a swimsuit sex, starting already with her operation. can you do it calmly? yes jeanne was very interesting, dear friends. take care of your eyesight without value, but the program is the most important continuation. i ask you for a strong invigorating

tea in the morning. what do you think, from what it is, here are some notes of oak bark, something like that, that is, we decided to make you drink the king of oak in the morning, i understand. i beg you. you remind me of a mixture of strong tea and coffee really tastes like as if there are coffee notes, but at the same time there is some kind of woody aftertaste, as if woody coffee. bark think, i don't feel, well , maybe birch bark. i don't know carp, not birch bark, it's chaga birch mushroom chaga chaga. yes, here it is, which is very, uh, a drink from chaga that was once popular in the soviet union now, well, almost no one brews it. here, although in vain, but now everyone is brewing oak chorus obviously. yes, this

chaga tea was prepared for us through the egyptians lyudmila good morning, they came out to us. good morning. i'm on purpose walked past you with a microphone because you brought this drink. i understand that he is popular with you in the family. yes, we love him very much . this is a few years ago, when i came to my friends in the leningrad region and took part in the collection of chaga and since then. it 's like a lifesaver for me. in the family, no winter period at all. my whole family sings to strengthen immunity. and i want to say that my family gets sick very rarely. i have chronic gastritis from stomach pain. chaga tea, well, my husband loves to shoot a morning hangover. look you say please, seriously, but besides what you read about chaga, it tastes good to you, yes, but i also sometimes add lemon and honey. thank you so much that you treated our viewers in the studio, that you love chaga. and in general you are great. i see that despite your husband you lead a healthy lifestyle. thank you very much, we will learn even more about the beneficial

properties of chaga together with our expert. mikhail nikolaevich a beamer. doctor-therapist candidate of biological sciences, homeopath of the international class of the london faculty of homeopathy. good morning, how is she unique? the fact is that in 1916, in tsarist times, the first congress of machine tool specialists in russia met, and a very interesting doctor spoke at this congress. who said that i conducted a study in the taldava district of the moscow province, it turned out that in this district there are no cancer patients at all in the neighboring ones, but not here. and then he found out that because of poverty, the peasant population could not drink tea brought from india. but they were knocked down. here, from a birch, here are these birch chagu mushrooms, you never know brewed everything and, in general,

drank. let's talk about the properties attributed to the teapot and talk about how these claims are justified. and we'll start with immunity. what did our zirentsy lyudmila tea talk about and they don’t get sick. a. well, that's it, it's clear due to the acid gariks. e, it means that we have increased immunity, especially cytakin immunity. as a result, monocytes, lymphocytes and killer cells are activated in us, those that kill our enemies, and in this way we quickly crack down. if it's our throat that hurts, then here tied, yes, so we're with beta hemolytic streptococcus. we straighten with the help of chaga faster. if these are some viruses that got to us, then it means that we had lymphocytes, they begin to secrete more gamma globulins, and then we cope with the viruses. how much chaga strengthens our immunity, those patients who start taking them say that they stop getting sick often. and those

who rarely got sick say, well, something we didn’t get sick at all this year, that is, in fact, this is a statement. it is not unfounded, not unfounded. yes, we go further with diseases of the stomach. no wonder someone said, here is something like a concoction of oak, it seems. so here is the polyphenol. they also work like tannins, that is, they envelop the walls of the stomach, the walls of the duodenum prevent the formation of ulcers, and so on, the defeat of hydrochloric acid by bile acids. here, please, this is such a universal thing, that is, it turns out that the stomach hurts. uh, something on pereel island needs to drink chaga. of course, i can, because since there are such substances there, a polyphenol group. they will naturally to protect and quickly, quickly, everything passes, and so on, cancer prevention. what did you start about? uh, just what i was just talking about. i am talking to your colleagues. here everyone tells me about those antioxidants that are present in some products that fight against cancer. and here in chaga, here

polyphenolic compounds are found in chaga. and then there's melanin. they do the same thing, that is, they protect against cancer cells. they have the same shoulder straps as ordinary cells, that is, they are not distinguished by immunity, and the second they still often emit ultraviolet, these flashes give, therefore, it is natural that the immune system can not get to the cancer cells. that's why it is chaga that absorbs ultraviolet, you think why only chaga can parasitize on a birch and no other flu. by the way, why exactly, because tar is driven from birch. and the tar contains benzopyrene, this is an emitting substance, it can cause cancer, that is, birch is an emitter once you can make it out of it, which emits ultraviolet, but with this only one birch fungus chaga is corrected by radiation, and the liver. uh. and here, but the liver? its e, detoxifying function is simply enhanced due to the presence of these agaric acids. eh yes. here it starts to work. it

starts working better and the exchange accelerates and recovers. it is good that in soviet times, many oncologists prescribed chaga extract three chemotherapy in addition, because this increased the tolerability of chemotherapy, that is, a person experienced it more easily with fewer side effects. there was another statement that regulates sugar levels, their cholesterol chaga here with the help of its chemical composition. it kind of invigorates the beta cells of the pancreas, and in this case, this cell begins to produce more insulin. well, naturally, sugar is when more insulin is more quickly taken apart throughout the body through tissues and cells. that's all, then, it means that we have problems with sugar, not with bad cholesterol, but with bad cholesterol, the same thing here. we also increase blood circulation when we drink chaga decoctions, like all stimulants, they increase. uh, blood circulation, especially capillary as a result. we just

burn this excess cholesterol. part of it is simply removed. this is called pupillary density lipoprotein, which creates plaque. here the chaga removes them. if we drink enough for a long time, we will get results and it is natural that we should not try to treat all diseases with the help of chaga. that is , you still need to understand that this is a food product. well , that is, auxiliary diseases. it doesn't replace, uh, other drugs. yes, but it can complement their action. thank you so much. thank you. today we discussed the unique properties of the mushroom. the conversation about the most important thing continues further in the program, both in joy and in sorrow. how to cope with unexpected excitement and save your heart, because this is not a sentence, treatment started on time allows you to live happily ever after, find out more, but the speeder has

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the smile on the night of the premiere tomorrow at 23:40 on the channel russia, we feel alive right now, academician of cardiologists yuryevich belenkov will tell. why the heart suffers equally from both positive and negative belenkov yuri nikitich vice-president of the russian society of cardiology academician of the russian academy of sciences director of the hospital therapy clinic number one of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession good morning. good morning in films about doctors there has always been such a phrase all diseases from nerves, then the office told us what

stress is? i've found that the heart responds to any kind of stress, both positive and negative. here. we'll talk about this a little today. write deeper. you are excitedly advised by all the notorious literary character. and rightly so, as soon as we start to worry. like our breath. immediately the blood changes, it becomes thicker, the pupils dilate. of course, we all react differently to the same events. it depends on the temperament, the state of the psyche of personal features, but why such emotions as sudden joy or a long-awaited holiday affects us in the same way as stress, even a positive one, affects the heart and blood vessels of a person today under the heading of a cardiologist's recommendation. quickly deal with anxiety and do not harm your heart, how stress works. so there is some kind of

stress factor, positive negative in different ways. here, let's say, that is, they suffered a heart attack. yes, i had an accident and was very worried, because i crashed the car and osip bross, now 65 years old, came home, with a state of so nervous, then i wanted to sleep and went to bed. and when he woke up already dizzy, wild fear, heartache and suffocation became the president. and you have when the pressure rises, when numerous grandchildren get it or how i have many grandchildren on the one hand. i love them very much, and i am happy to communicate with them, but on the other hand, it just exhausts me with my disobedience and my pressure increases when communicating with them. 60 years there is some kind of strong impact, well, an accident always has a strong impact on himself behind the wheel.

for more than 40 years, he understands what it is; grandchildren also know what it is. so how does the body react? first of all , hormones are released that make them increase pressure , vasospasm occurs and those mechanisms that reduce the stress response are blocked, that is, stress itself blocks the anti-stress mechanism. that is, all of my own happened. this is what i drew at one time with the goal that some kind of stress is happening, the stage of anxiety is growing. this is when you just got out of the broken car. yes then you came home you were already in the stage of adaptation already. well, what would it be? well, the stress remained, you went to bed, and at that time there was a stage of exhaustion and then, of course, the disease began, what causes stress? what provokes hypertension it is clear a heart attack. understandable arrhythmias. yes

, of course, yes, but there is such a thing as broken heart syndrome. tell yes, it's about me. i have a very unusual one. history against the backdrop of joyful events irina shcheblanova, 48 years old, grabbed my heart. a niece was born in the family first waited worried, nervous, then born rejoiced madly, and then in the morning i felt such acute pain, it was difficult to breathe, tachycardia and panic horror. the ambulance immediately evoked such a feeling, of course, they took me away, hospitalized in cardiology for 10 days , and now the syndrome is so especially developed heart syndrome. why so serving so father? this is this beautiful pitcher for catching octopuses. and so, with this syndrome, the heart of the left ventricle, basically, acquires this strange shape. well state. it looks like a heart attack. but the fact that what happened to you is reversible that you are now looking beautiful with pleasure, probably

visiting this very niece. yes, this is what your doctors helped in time. so we can't run away from stress. so what can we do, how can we protect ourselves from stress. there are so-called coping strategies. it is learning how to deal with stress. how to overcome stress? it is necessary to switch, and here each person chooses for himself what he likes best. well, let's say a hobby, if a person is a numismatist or philatelists. yes its there grandchildren wound up, she went and began to leaf through her favorite album with smears. and he is already starting to think of some rare english or american stamps. they are their beloved grandchildren. it may be time management, because processing is also stressful and night work is also stressful, maybe here you need to think about the regime of work and rest. this is the formation of the ability to

forgive, right? he annoyed me, the boss does not like me, the boss treats me. okay, i 'll forgive him. well, in the end christ us this taught further relaxation techniques. here in front of you are all these circles. take them in any hand and quietly. let's press, and during this time, rima will tell us how she relaxes. actually. we have a tool that is given to us from birth. this is dasha breath rimma yakovleva, 52 years old. our breathing quickens, when everything is fine with us, when we are happy, when we are calm, our breathing slows down, breathing goes in through the nose , exhale through the mouth. stop is not so puffy. here, look at the pens here. here we put a breath through the nose. pause and

exhale through the mouth, the second option is to inhale with the hands, hands rise. pause selection is released. so what else helps? what do you think, positive mood and observation? that is, attention inward and honestly say to myself what i feel right now, because very often people do not notice that they are under stress. you will fall asleep. no, he fell asleep and ended with a heart attack, how far yogis are from practice, well, they began to move, lord, at least go outside, if it's stress at home, the next option, a healthy lifestyle, starve, at least a little. it's a pity he doesn't want to, well then, eat at least

six times a day. and of course, no doubt, if it doesn’t help, of course, this is a drug treatment, so stress can and should be managed. and if you do that, then you, well, survive this stress. you know how king solomon had a ring, when he was ill, he read on it. everything is written there. and when he gets really, really bad, he took off this ring and read what is written inside, and it was written there and this , too, will pass. and here friends thank you for your attention. questions remain. come visit for a consultation, goodbye. thank you for being with us this morning. we wish you a good day and good health, see you on tv channel, russia

hello on tv channel russia vesti in the denisenchuk studio and most importantly, now back to the school of the solemn line, the first bells and the russian anthem are major provocations kiev is trying to disrupt