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good morning. hello our most important organ of the heart, of course, many people know that for the heart you need to move, you can exercise on a bicycle. you can run cross country. or you can step onto the platform, which is actually called. it was in her compactness that i put it under the bed and decided to work out got it. in principle , you need a space of half a meter by half a meter, and the training is very good, no less than on alice

on your beloved. wait doctor. my hands are still working. well, here it is not difficult to add. after all, you can store dumbbells on the same bed and look, we take kilogram dumbbells, let's go. 2 3 4 in general, you can often walk like this, of course, in fact, even 15 minutes will be quite enough, if we add dumbbells, then we can reduce the time on the step, almost one and a half times exactly an excellent mobile energizing exercise and while there is still breathing. as

you know, nothing useful does not bring to our body. and it can even do harm, not just harm, but increase the risk of blood clots to our studio, we have recently received many questions from letters about the appearance of blood clots in hot weather, here, and a letter uh, a question from marina s severodvinsk doctor august was very hot. i heard that blood clots can form on the background of heat. i'm worried about this. tell me, maybe there is some kind of prophylaxis and there is also one letter from anna from ivanov doctor. uh, a few years ago, a relative of mine died of thrombosis. it happened during the hot summer months. i am very afraid that this could happen to me too. i know that nutrition plays an important role. learn how to eat to protect yourself. thank you what's the connection. nikolaevich heat and blood clots water - this is the basis of our blood,

respectively, uh, in a normal person, the blood has somewhere around 50% of the liquid in the composition. well , this is blood plasma, which advantageously comes from water and thanks to this, the blood retains its fluidity, in other words, its rheology is good. it flows easily through the vessel. she doesn't slip. it does not stick to the walls, therefore, blood clots do not form during the heat, and a person loses water and, as a result, the blood becomes thicker. and when it becomes thicker, it more often forms blood clots. after all, blood clots can stick to the walls of blood vessels, or on the contrary, they can come off and fly away somewhere, clogging the cerebral arteries, coronary arteries or arteries of the heart. what to do more drink more water of course, of course, you need to drink more water and this also helps. but there are also products that affect the rheological properties of blood and its coagulability. what foods can save us? trombov will be discussed together with our

expert mikhail moiseevich ginsburg. proch dietitian doctor of medical sciences. good morning. come to us. good morning. well water - that's understandable. and how foods enter the bloodstream and thin it, well, foods are made up of nutrients, many of these substances have bioactive properties, and the appearance of these substances in the blood, among other things, reduces the risk of thrombosis. and today in our studio we have our viewers who wrote letters to us, who are afraid of blood clots. they want to know what foods will help us so that they are not formed in our body. please come out. good morning. let's get acquainted. what is your name? are you afraid blood clots. well, yes, i have a neighbor and now it’s unknown he had nothing, nothing foreshadowed. but it turned out that the neighbor is clear. i'm worried about you. uh,

due to the fact that a person of any age can be affected. uh, it's, well, it's not age dependent, meaning the young can be affected, and the elderly and middle age. what is your name? nikolai i spend a lot of time driving, as if i'm worried, especially hot time, so that this problem does not arise. it's clear, but i just read the news. uh, on the internet, what's up a blood clot is formed precisely in the heat. and that even if the secret exodus would like to know more about it. good morning. what is your name irina my friend had a fatal accident, she was in a cast for a long time in the heat. and when the plaster was removed, the next day she was gone the day before. we talked and laughed. well, that’s it in the heat, maybe she didn’t drink enough water or ate, but that’s just my assumptions , really risk factors are both heat and age and long-term forced immobility , some professions, as it were, do more

a person londo, on which would be the formation of the disease, including genetically in this sense, indeed. everyone can have a blood clot, so you need to know about prevention. let's find foods that will help in the prevention of blood clots. yes, i ask you to find these products in boxes. and whoever does it first will receive from our program, the prize is ready to start. attention march. wow , i thought about raspberries, love raspberries very much. well, we have love, please, while you eat, mikhail and i, raspberries contain salicylates, and salicylates they have a pronounced anti-inflammatory and desegregative action. that is, as it were, they separate blood cells and prevent them from blinding, and here is the regular use of berries rich in salucylates.

but besides raspberries, blackberries also really protect against blood clots. in general, on the basis of salicylate, acetylsalicylic acid, which we know as aspirin, was once isolated. you told him already in my opinion, and like aspirin blood. yes, literally half a cup is enough. uh, a glass of berries a day fresh frozen to use you can make berry bors in desserts. all this will protect us from thrombosis, because we will continue to receive a sufficient amount of these same saltsevatts. anna found tomatoes with you, how do i like tomatoes in general, rich in flavonoids or carotenoids, and so on, there were studies that confirm the anti-trobatic properties of tomatoes , that is, the more, the more regularly a person consumes tomatoes, the less likely she is to form blood clots and other age-related diseases.

it seems to me that another very big plus lies in the fact that in order to get this effect, it is enough for a person to drink a glass of the same juice that they want right now doctor. you said a tablespoon of tomato paste or a couple. these are the tomatoes that dr. agapkin has a record harvest this season. it's just that i don't have time to conserve them, and in order to do with them, i conserve them. no, you make tomato juice into tomato juice salted tomatoes, lecho jam sandal dried tomatoes nicholas found grape. yes, now we treat grapes as a source of bioflavonoids. but for dark grapes, as a source of such an important flavonoid as resveratron, there is a study showing that resveratrol inhibits, uh, the development of atherosclerosis, that is, it stabilizes the vascular wall. and we are already saying that

atherosclerosis itself is not so terrible. what is the risk of thrombosis on the already existing terrorist plaque, nikolai, here you are, when you are driving, let's say to rostov yes, what do you put on the passenger seat, as a rule, it is water or coffee and grapes. i'm afraid that grapes increase sugar, for some reason grapes increase sugar in people with diabetes, if you are fine with a feeling. what does the consul, if everything is fine with carbohydrate metabolism, are not afraid of grapes, and now the amount of work we really need is literally in 100 g, and the doctor has vegetable grapes. yes, well, wild, it’s clear you are conserving it, no, not yet, we are waiting. what kind of catch do you have here fatty sea fish is a powerful factor in recovery and now there is a direct recommendation, five servings of oily sea fish a week, as you have with fish a week, go three can once a week

once a week fish - a source of omega-3 poly unsaturated fatty acids, which have powerful powerful anti-atherogenic and anti-inflammatory effects grams dash one and a half omega-3 fatty acids per day are drastically withdrawn and the likelihood of temporary death. probability. thrombosis the likelihood of other complications from ersclerosis and so on. you just need to take note of this, if well, it doesn’t work out with fish, well, at least you have fish oil, well, we always have garlic we praise in our program we do it right, because it contains a number of bioptile substances, in particular, and the face of the son, who is also a risk of chromogenesis, but the only thing i will say. he met an interesting job. they didn't just follow the protective properties of allicin, but researched garlic. in what form, if it is cooked, and if it is, let's say, baked there, by the way,

yes, it turned out that short-term boiling lowers the activity of antithrombotic hypochondria with legs. here is a warg, it is leaving with a mandate, therefore, if we are doing a court, then we cook garlic there put it very well, add the fresh garlic to the plate itself. at least you know the creeper , my friends, and thrombosis will not overtake you, and since we have a winner. today you were the fastest eat and be healthy. thank you very much for your participation representatives. thank you very much. a week in the latest issue of dr. gapkin's argumenty i fakty newspaper answers your questions about health. preside over your letters to the editors of the newspaper arguments and fact, and right now, answers to the most interesting questions about health. next in program is it true that our ears and nose grow all our

lives and is the story really inherited answers to these and other questions quiz minute. health, because this is not a sentence, treatment started on time allows you to live happily ever after. find out more, but the speeder, of course, the great historical premiere of the princess for you is not a friend of the peter's regiment to quarrel. damn, and then the sovereign chose a toy for himself. elizaveta today 21:20 on the channel russia how is he what is the name i remember about the head is spinning helps to restore memory and dizziness reduction. now i will not forget the

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against pain and inflammation in muscles and joints natalya, she wants to test her knowledge of health and win our super prize. this will be the glucometer. our track is accelerating, let's go first question. is it true that the ears and nose grow all the life of a person no, atherosclerosis is inherited. no sugary soda increases the risk of dementia. nervous tick occurs during stress insomnia leads to weight gain fat reduces cholesterol, no. strong tea is good for bones beetroot normalizes blood pressure sour cream increases the risk of heart disease. no in the name of the eye symptom of cataracts. physical

exercise can trigger a migraine no answered very, very quickly. now we will find out if you answered correctly. so the first question was: is it true that the ears and nose grow throughout a person’s life, you said no, yes, but in fact they really grow throughout life. this is especially noticeable in people who suffer from diseases such as acromegaly, that is, in whom growth hormone is produced in greater quantities than normal. and they really increase the size of the nose of the ears already in adulthood. see how i have already grown from last year, raw eggs are healthier than cooked ones in searched or not, really not. well, valera, because raw eggs can potentially come out with a source of salmonella, and secondly, because the second eggs contain such a protein about vidin, which blocks the absorption of certain vitamins, so this cooked egg is optimal, but the best option

is cooked, for example, soft-boiled atherosclerosis is transmitted by inheritance. you searched for no actually transmitted yes there is familial hyperlipidemia - this disease is a whole group genetic diseases that are associated with high cholesterol levels are not dependent on diet or lifestyle, only the genetics of soda increase the risk of dementia sought. indeed, there are many studies that confirm this. here recently there was a study on mice that showed that even very quickly within a few days. and, if instead of ordinary water they give sweet soda, the mice begin to get more confused in the mazes. and it is harder for them to perform the simplest tasks. that is, it really is. there is such an effect of a nervous tic. in times of stress, you said yes, and it really is. insomnia leads to weight gain you said yes, indeed there are studies that show that lack of sleep

always ends with overeating lard lowers cholesterol in search. no. we talked about what reduces. no small piece. no, we said that it does not increase. well, it means that what does it mean it reduces, it means it does not reduce, it means, and then, right? that is, fat does not lower cholesterol levels cholesterol level. and although its reasonable amount does not increase it is useful for bones. you said yes, actually no, moreover , drinking a lot of strong tea, since caffeine has a diuretic effect. may in the long run even slightly reduce bone mineral density, beetroot normalizes blood pressure you said, yes, and it really contains organic nitrates, which dilate blood vessels and lower blood pressure sour cream increases the risk of heart disease in searched no, really. no, a large, large-scale

study was recently completed that found no association between dairy consumption and the risk of heart disease, double vision, a symptom of cataracts. you said, yes, this is indeed one of the symptoms and finally. physical activity can trigger a migraine, you said no, in fact it can, which means we have eight correct answers. i ask you on the far you have eight attempts to crack our prize by flipping the letters one. two three four five six if you want to know more answers to questions about health all editions of our program. you can

find on the online video on the website smotrem.ru minutes of health benefits you, and we continue the conversation. mikhail is uncomfortable to distract you, but i would like to know what you are upset about on the bus. i recently read on the internet that boxing helps relieve stress. i decided to give it a try and see how it goes. i felt better right in fact, there are a lot of stresses in our lives and everyone copes with stress in their own way. we decided to hold, but just to find out from people what helps them calm down attention to the screen. i try to find some quiet place to close my eyes and count to ten and that usually helps. i eat cake

, it helps a lot. directly the most expensive product and we ask you to try it on. it is very soothing to calm down and listen to classical music. i can actually throw something at the wall, i can go to the gym to carry heavy pieces of iron, yell and really the best way to calm down. this is to release negative energy. we go to the bath. there is a whisk, be sure to tea honey. it's very calming and relieves stress, i take all the bathing accessories , collect the children and go to the pool to swim. i need to get ready to go shopping. just to look is not necessary to buy some things. i start doing some housework. it calms me down a lot. op, how many people there are in so many ways and what is characteristic of the way that someone helps someone will infuriate even more,

right? someone wants to yell, someone just wants to breathe, retire, for example, a wonderful relaxation in the bath. here for me, yes, but, for example, clean up at home. it's some kind of something. it's feminine. well, it’s good for everyone in different ways when people know that there is some way and it will help them get rid of stress, but our facial language margarita tried many different ways, it doesn’t help her. nothing. let's find out her story margarita morozova 51 years old, rostov-on-don 6 years ago. margarita died. father of this loss. she was going through a very hard six months before her death. he was lying, and, well, it was very hard to look at everything, you understand that you have nothing to do. you can since then margarita noticed that she constantly worries even over trifles and then cannot calm down for a long time. i'm starting to feel bad. i'm starting to get nervous. i start talking in

raised tones. i just can even just cry my husband got. uh, a parking ticket. i was just like hysterical. but margarita's husband does not understand. what is the reason for such a nervous state of the wife, and this leads to constant scandals from quarrels with me, he is my husband there several times. eh, when we fought, he called hysterical. and it started to make me even more nervous, but i came to your program in the hope that your experts would help me learn how to get out of this state very quickly so that i could live in peace . we meet margarita. we are here. good morning. hello margarita beautiful sarafan. what stress are you experiencing? say an internal anxiety that interferes. i am very much living the situation in life. it would seem that. well, quite minor. i just get knocked out of the glue,

even for a few days you often drink it away such mild sedatives, even mild antidepressants, were prescribed to me. well, i still have an inner sense of anxiety margarita, don't worry. now we will have a therapy session, show you some effective ways that can help you, but our expert is invited to the therapy sessions. anton valeevich. masyakin chief freelance psychiatrist of the ministry of health of the moscow region chief physician of the central clinical psychiatric hospital of the moscow region doctor of medical sciences. yes come out to us. good morning. well, in a big city. why, when there are a lot of people everyone pushes, they are rude, they swear. there are a lot of people in this situation. well, not infrequently, a typical would even say, and not only in a big city in any city. that is, everyone needs

to understand that the state of stress is ours. well , of course, the state. we are all and all tv viewers, and we all experienced it, and it is physiological, well, 20 nervous patients a day. yeah , how to relieve stress, it helps me a lot to translate the internal emotional stress of anxiety into something physical, and in any activity. it helps a lot this cleaning of the apartment, which one of the heroines said. sport. any now, unfortunately, only from the usual walk. let's try something, in principle, really new, something that you have not tried? let's go yes, let's start with aromatherapy. yes? in this case, we have words, but in fact , that's who which flavors i like more sweet orange ylang, yes , the oils listed, yes, they contain special substances. well, these are micriol alcohols in this case, if we talking about lavender, which promotes relaxation, orange and orange oil

really have a calming effect, and using it as bath salts , and using it as pillows on which you can fall asleep will really help you, then reduce anxiety. well, by the way, i read studies that show that even with anxiety disorders, the use of aromatherapy. in particular, lavender gave significant improvements. really. so let's move on to warm baths for hands and, by the way, speaking it is possible to combine all the same with therapy, and here it is fundamentally important what needs to be taken? eh, some kind of a larger bowl with something to put your hands in a bowl of this hot water and hold. there are about three or four minutes when we use contrast water, yes, both hot and cold, the first thing that most importantly arises is the emergence of a new dominant, well, let's say if you bit a person, i don't know a mosquito there, and you applied ice. uh-huh the pain passes, but this does not mean that it has passed, just the dominant is replaced and the feeling of cold becomes predominant, therefore, when you do either contrast showers, or contrast baths, or immerse yourself in

cold water or somewhere else, your brain simply switches to a new dominant signal and the feeling of anxiety will simply decrease. this is the first effect, and the second effect of all our anxious thoughts is the anxiety that develops this imbalance of the pair of the sympathetic sympathetic nervous system, but during this procedure, the parasympathetic nervous system will be activated and the feeling of relaxation will be arise further, we look at herbal, teas. many of them are well studied, eg. the same valerian. yes, and melissa or, for example, chamomile, that is, all these funds are united by the fact that they are not only essential oil plants, yes, that is, they have a pronounced aroma, but they themselves are still soothing. all of the listed preparations they have an affinity for our so-called inhibitory mediators gamma-aminobutyric acid and, when used with these teas, they contribute to a calming effect. the main thing is to use it short courses. no more than a few, weeks 2-3

and to the solution. indeed, i can show, it really was of this color, that is, it was not concentrated, how like a, so that it was light, if you still brew it strong enough, then you can simply dilute it with water, if a person has a feeling of anxiety all day in the morning at lunch and in the evening, he can safely take half a glass. instead of the same coffee that causes, on the contrary, the activation of the nervous system is known to be another way to distract from anxiety. this crossword puzzles charades, puzzles and other intellectual tasks. how are your crossword puzzles? okay? i love. let's land dam five letters dam. thanks margarita shersha. silk four letters i don't know, i'm worried, i can't remember the steep bend of the track five letters right here, by the way, it's important to choose a very interesting mechanism. here, if crosswords, and such, where more than half of the words you guess, the so-called

reinforcement mediators stand out, that is, such neuroharmones that create a feeling of well-being. and there is lovely crocodile game know what you are so scared. this is a very fun game to be played by the company. one person guesses a word to another, and he does not participate in guessing, and the second without sound is shown to him this word, play such games. well, i don't play. why don't you know with anyone. yes, i 'm afraid, i'll think of a word for you now, it will seem. now we are not listening to you did not hear. ugh let's do it. so walking to feel your nose still spend more time in the company. you are all about loneliness, you need company. that's right,

if we are talking about stress that occurs as a physiological reaction, then any switch for a person from a normal activity. that is, if a person sits at a computer, then for him physical activity is a blessing, if he communicates, then any, another company and another type of game activity. it is always a blessing and reduce the level of anxiety. thank you so much. i want to give you an anti- stress kit from our margarita program so that you don’t worry and that everything is fine. today we told you what are the ways you can quickly relieve the stress of the conversation itself chiefly continues. further in the program, a lifeline on the stomach and hips, how not to gain extra pounds in the fall, hiv is transmitted through the blood when using drugs with an unprotected sexual contact. it

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the latest news about the situation in ukraine and in the world we go on the air immediately after the news, do not miss 60 minutes. today at 11 and 17:30 on the channel russia begins to gain weight, which is deposited on the sides as a lifeline who does this happen? you know, i always have this lifebuoy by the fall, because i have a sedentary lifestyle. here it also is typed objectively. and you and i have mikhail a cottage for everything summer. i think you will understand me there is something to do on every meter, and in the fall i return. and now there is no work. i'm working at home. and so it is clear. and you, unfortunately, i also have a

lifeline in the fall, it often rains. and i like to sit at home under a blanket with jam, tea buns, and unfortunately, sometimes the doctor already suffers from this blanket. well, in fact, in the fall, the stomachs are in the head, as if something really switches over many millennia, and everything is arranged in nature in such a way that the body tends to store more energy at the onset of autumn. well, how about a bear? yes, it's another matter that for the latter there are literally a couple of thousand insignificant from the point of view of evolution. so he came out of the cave and he , in principle, no longer needs this lifebuoy. that is, it is no longer a purchase. on the contrary, it's a problem. and in this sense, we need to deceive nature a little. and today we will tell you how to do it. our tz on july 12, i really want to get rid of my life circle in

the abdomen. let's find out her story julia bolshakova 43 years old, yaroslavl recently. julia began to actively improve her personal life. by the way, i wasn't on my own. well, i have a young man, and i hope that everything will work out and i will have a family and children, but extra weight every autumn feels irresistible. julia is gaining about 3 kg to follow her diet, but in the fall they notice that my appetite increases, my stomach grows, some kind of lifeline is formed in the waist area, respectively, in the summer. for some reason, i'm losing weight, and in the fall, on the contrary, julia means that her the problem is reflected in the personal life of a man, as if he also does not react very well to this. and i want to always be beautiful and attractive for him. i came to this program to find out why i get fat in the abdomen in the fall. and what should i do to have even more boca in

our studio this fall? good morning. and that's it. so bad all the same somehow you are very demanding of yourself. no , well, i'm still very worried that in the summer i'm somehow slim, and in the autumn i start to see. boca 's belly begins to grow. i try, of course eat right, but constantly break lunch at work breaks for lunch. uh, tea coffee with cookies you work is stressful. maybe i'm working as an editor for a magazine about weddings, a constant challenge for a press issue of a wedding. there you have it, what is being prepared for it. positive well, yulia let's save you from the lifeline together with our expert aleksey vladimirovich, general practitioner, cardiologist, endocrinologist, candidate of medical sciences aleksey vladimirovich good morning, come to us soon. good morning. good morning. hello.

hello, look, everyone agrees that the appetite increases in autumn. but because of what it rises and another. everything absolutely true indeed, this is what happens and this is natural, the body's natural processor. he is trying to save some energy in the form of fat for the winter, this is due to hormonal changes, but there are other reasons. let's just talk about them and try to reduce their negative effect, so to speak, yulechka, come to me. now we will check if you fit in or not? well, interesting. well, it’s normal to change the weather in summer , it’s sunny and warm, yes, it’s chilly in autumn, it’s damp and dark, and how does this affect appetite

? but besides this, physical activity is also reduced in the summer. i want to walk, the weather is fine, and in the warm months too, and in winter, when it already becomes about the brain. it is rainy. of course we don't go out. well, plus everything else mood is reduced. why because it's sunny in summer. yes, we produce more serotonin, a neurotransmitter that makes us more satisfied. we eat faster. yes , in autumn in winter, when the sun is low, a person has a deficiency of this serotonin. he tries to get it in a different way, eating more sweet and fatty foods, which provokes a release from this. eat look further. let's check on you now, and keep holding on. hold on hold on hold on fine fine vitamin d deficiency about it. we now let's talk. yes, really little. who knows that the control of vitamin d is very important in the

case of a decrease in appetite and the case of body weight control, the lower the vitamin d, the more appetite vitamin d is involved in the regulation of many processes in the body, including appetite and hunger , moreover, if we have with lower vitamin d we feel weak lethargic do not want to move reduced physical activity reduced calorie expenditure following events. don't be scared, don't be scared, if anything, we'll shove it through. well done, worked no further for nothing and yet reasons number three return to everyday work, because a man of summer, he went to the country every weekend, some useful deeds of giving some nice flowers, someone has a garden neighbors. again, take a dip in autumn winter people. all this is deprived, in addition, when we have working days. we drive to work every day.

we're going from work. it takes a certain time 1:2, some have traffic jams and three we arrive hungry tired, of course, we eat at night as a result. it's all delayed overnight area, just the same lifeline let's change shoulders, this one here sleep disturbance actually changes daylight hours, here is the same hormone i will start with us lutanin, which is produced by us, its predecessor is all the same serotonin that produces daylight hours and since . uh, when daylight hours decrease, we produce less serotonin, and as a result, less melatonin is produced. because of what many people begin to sleep worse. here in this autumn period. well, how do you sleep, i try very hard sleep 8-9 hours. well, not the fact that i go to bed early, that is, you are at 2:00 at night. you can sit this is another hidden reason for gaining weight, firstly, we should go to bed at the same time

every day if possible. it should still be before 12:00, at least at 11:00. if something interferes with you at night, for example, light. eh, you should, of course, eliminate all this if possible. because if melatonin is not produced or is produced in insufficient quantities, then the appetite is pronounced to hemisphere. let's talk about e that can help not to dial. those extra pounds. autumn is so well-dumped years. yes, and we'll start with such a wonderful thing - this is a light alarm clock you set it. e, for example, at 7:00 in the morning and at about 6:30, he begins to slowly slowly glow, by the way, speaking, there is still singing, there are birds that start quietly at first, and then louder louder louder. you wake up, like in the summer during a corpse, hiking, then vitamin d is the same we said, yes, vitamin d is found in a large number of foods. it's in mostly animal products. these are eggs. these are dairy products. fish meat are all of these foods whenever possible. it is necessary to

include in your diet and then you will be more protected from vitamin d deficiency and a mask for sleep, since the light alarm clock will create a great mood for you for the whole day, and in the evening you will put on the mask well and sleep. and most importantly, get a deep, sound sleep. if you become with renewed vigor, then, in general, there is every reason to believe that you will not gain these kilograms. we hope you get rid of your imaginary rescue circle uh, this fall. we thank you. thank you very much. thank you found out. how not to gain those extra pounds in the fall, the same kilograms that you lost so cool in the summer, the conversation about the most important thing continues and right now the women's health section is waiting for you, we are watching with dr. tatyana pavil. further in the program, i was able to see what consequences it causes and how to relieve labored breathing and udushevich is not dangerous in everyday life, the

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is quite severe forest fires. in ryazan areas have caused the smell of burning and severe air pollution. and not only in ryazan but also in the moscow region in august of this year, fires began to rage in the forests of ryazan, the first fire occurred on august 7, the second a day later in early september. the area of ​​forests engulfed in fire amounted to almost 20,000 hectares. a state of emergency was introduced in the region due to smog and air pollution, residents began to complain of headaches and nausea. how to deal with the effects of summer smog and alleviate the symptoms, we find out today it was really hard to go out, because immediately a cough appeared, it became difficult to breathe. there was a burning sensation of iresia in the eyes and here we must remember the smoke. this is the smell of gary, it has its own cumulative effect, that is, the consequences may

appear after some time. i would like to ask the audience. raise your hands, please, those who have felt some consequences for their health, quite a lot of hands. maybe there was something unusual or something interesting than you can share. so tell me, please, what is your name? good morning. my name is irina , after i went to visit my sister in lyubertsy, i breathed smoke. i started again with osmotic attacks, which i had not felt again for years. good morning. what is your name? good morning. my name is lydia. and i felt a very strong lack of air right at night, i was suffocating. and this state of coma in the throat remained until today . thank you. today we will discuss how smog can be dangerous for your body and most importantly, how to try to reduce these consequences as much as possible and prevent the impact of smog on your body, our viewer

yulia from ryazan turned to us let's find out her story yulia sudarikova, 41 years old, ryazan this year in ryazan big fires started in the forest, she tried to avoid. and of course there is more open air indoors. however, these are precautions. still didn't save it. julia from the consequences i can. i got shortness of breath. it seems that there is a lump in the throat, skin rashes, these symptoms disturb yulia, but even more she worries about the health of the child's family. and my mother is my daughter. she is also on disability with lungs, and we strongly felt the consequences of lying in the hospital. yes, i would like, in principle, to hear the recommendations of a specialist in order to help my child. mom is elderly, that is, so that there is always the opportunity to understand how to act in a similar situation. julia today we have studios, come to us, please,

julia good morning. you're straight from ground zero tell me how you felt. what were the first symptoms of feeling unwell, even a headache, accordingly, they tried not to leave the house, symptoms immediately appeared. i personally have some time. and the mother’s daughter, almost yulia, immediately left any consequences , i notice that this shortness of breath persists, some kind of weakness, clouded consciousness in order to discuss what the consequences could be when being in a smoky area. i want to announce the studio of our expert doctor. alexander sergeevich puryazev otorhinolaryngologist doctor of medical sciences alexander sergeevich good morning good morning alexander sergeevich what does it depend on? is it hard for a person to bring? this smoke smog harms all combustion products have a negative effect on the entire body. and smog is not only smoke and soot. this is also a gas field

complex, which consists of a huge number of chemical compounds. moreover, very small ones that penetrate penetrate and not only hot ways, but even into the blood and even into the gastric intestinal tract, smoke has a complex effect on virtually the entire body alexander sergeevich let's list the most common symptoms that a person experiences when exposed to this smell of harry and smoke, shortness of breath, cough, difficulty breathing, insomnia, headaches, runny nose, blurred vision. what caused these symptoms could, how the trigger has an inflammatory rhea. in the mucous membranes of the respiratory tract and not only in the upper respiratory tract, well, the bronchi and bronchial tubes are microscopic particles. resin soot they penetrate through the mucous membrane and can persist for a long time, and our immune the system develops a toxic-allergic reaction. as a result of which edema is formed, the alveolar capillary membrane thickens, respectively, the

penetration of oxygen into the blood becomes difficult, hypoxia occurs, that is, a lack of oxygen. and alexander sergeevich let's see the consequences. what can be what health problems it can lead to lung disease, the mucous membrane of the respiratory system from tip to tip, bronchi is sent by ciliated epithelium, in which billions of microscopic cilia are constantly moving and their task is to clear the airways, clear the lungs, clear the nasopharynx, so the soot of which soot enters the organ. respiration, it toxically depresses the state of the ciliated epithelium. this is the first line of defense. this is the first barrier that protects us from environmental factors, viruses, bacteria, pathogenic fungi, and given that the smog occurred in august, that is, on the eve of seasonal diseases

, local immunity drops . the gastrointestinal tract is closely interconnected , like the lungs. so the upper respiratory tract is cleared through the intestines and in continuation of what has already been told by the cilia. they move slime. in this slime. immune substances, immune cells, protein mucin, which, while trapping, glues dust and soot, neutralizes chemicals. and the cilia, like a conveyor belt, this garbage is expelled from our bronchi upwards, through the trachea, the larynx, here it is. garbage, but it passes into the esophagus and we swallow it the same thing in the nasal cavity, this does not enter our bronchi, as many believe that snot flows down the lungs; this does not happen. we ingest this mucus by clearing inflammatory diseases of acute diseases, without disturbing the intestinal microbiota, which entails certain consequences and other other

inflammation of the mucous membranes of the nasopharynx. these are the first organs that meet this light blow, even lucky, because, basically, all the dirt, it is cleared in the nasopharynx and naturally, with its toxic effect, it breaks the mucous membrane, develops a runny nose, sinusitis and sinusitis. pharyngitis heart disease will explain this as an indirect effect. the fact is that as a result, a person may experience hypoxia, this is a lack of oxygen in the blood, the body reflexively increases pressure, which increases the load on the heart, increased pressure entails ri. and stroke , heart muscle infarction, too. it is difficult to work in conditions of reduced oxygen content, oncological diseases have a carcinogenic effect. uh, resin soot, it causes dna mutation, inflammation, and angiogenesis enhancement vascular formation and the appearance of cancer alexander

sergeevich it is very important for us to talk about measures, after all, prevention. it is necessary to stay at home more with closed windows to carry out the toilet of the upper respiratory tract, that is, let's start with a nasal shower. there are such sprays in pharmacies with salt water in order to rinse the noses of the nasopharynx to drink, probably, a sufficient amount of liquid. we must flush the stomach intestines with water vitamins. naturally, as a general, strengthening effect on the immune system and definitely, probably, antioxidant vitamins, c, namely, they relieve this tension from sedative stress, that is, our reaction to deficiency. so oxygen for hypoxia, and chamomile decoction of chamomile can gargle? what advice can we give yulia what should she do? now you need to definitely start with a visit to a pulmonologist, who should listen to your lungs, probably, necessarily, taking into account the difficulty in breathing, which means, uh, such a functional study of the function of external respiration and look at yours, and the volume of your

of the lungs and how prone you are to obstruction and of course, you need to pass basic blood tests, a biochemical analysis, a coagulogram, that is, look at these basic indicators, which, among other things, can affect your health, thank you, julia thank you very much for coming to us . i hope you and your family are healthy and happy. take care of yourself. big to you. thank you. dear women, often after 45 years , changes occur in the female body. pay attention to non-hormonal drug from france klimalanin his course intake with menopause. may help manage hot flashes improve sleep memory and exercise capacity with the new large pack , climalanin course intake has become more profitable. sergeevich thank you very much for the exhaustive consultation, unfortunately, i could return the next year

and in a few years you should be ready for both prevention and treatment of the consequences. and we wish you a good day and good mood. be well. with you was the program, and most importantly. on tv channel rossiya vesti in evgeny rozhkov's studio hello so the main news today comes from the eastern economic forum at this moment vladimir putin is taking part in the plenary session in his speech.