several such superfoods have been identified that significantly reduced the risk of cancer . and in some cases, it even reached a decrease of 30-35%, that is, by a third what kind of products that can protect us from cancer, we will discuss together with our expert mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences, kind, kind, 35 %, 1/3 suggestible such an indicator did not live, really. i think this number will grow. yes, that is, we will save more and more people from cancer, after all why actually? uh, we say that this terrible disease is a serious disease, but because we do not fully understand the mechanisms of tumor development, we do not fully understand the patterns and development, and i must say that in this we are now more and more progress in first, he is sick. they

often turn out to be age-related diseases. that is, those processes that accumulate with age, and do not, among other things, contribute to the development of a tumor. well, in particular, here is such an age-related little symptomatic inflammation, which accumulating creates the preconditions for the development of hypertension and diabetes and many cancers, in particular bowel cancer prostate cancer in men breast cancer in women. and this is, for a moment, somewhere, probably half of all oncological diseases. here, if you add it up, but we are interested, yes. for example, a person has gastritis, and he immediately begins to feel it in a person. god forbid a kidney stone. yes. he starts to feel it. arah man does not feel. why is it necessary to say that a person also feels cancer, even sometimes in the early articles. this is the so-called syndrome of small signs about him. uh, doctors warn. everything was not bad and suddenly, from these moments, a person

feels that something is not topetite. no appetite for certain foods. well, for example, for meat meat dishes, satisfaction with sleep is disturbed. that is, the person does not get enough sleep. that is, we can collect a lot of non-specific ones like this, but i will finish the sensitive signs. yes, yes, yes, well, i think, without waiting for the signs to appear, it makes sense to do prevention already, the first product, about which we will talk. it was cranberries that were conducted in animal studies, which showed that an intensive addition of cranberry extracts to the feed saves mice from developing, well, typical tumors for them, that is, the number of tumors becomes smaller. a very interesting study was that already formed tumors slowed down their growth. this is the so-called secondary prevention of tumor growth. well, it must be said that there are a lot of polyphenols in the beak. which return

the sensitivity of tumor cells to the so-called e factor apoptosis factor causing tumor death must be said that the tumor. well, as if you know through something like this a little bit, but still feels feels both signals that stimulate growth and signals that suppress growth. and this is exactly what the search for so -called antitumor products is based on, that is, products that suppress tumor growth through the mechanisms of apoptosis. that is, they appeal to her mind and say they will die already, finally. oh, yes, we have exceeded all expectations and how many berries you need to eat, a per week there a day two tablespoons a day, but it is desirable to continue so further product, but our protector. well, of course, well, your favorite, and broccoli is now talking to me a lot, a lot of people. they know, therefore, the main active ingredient is sulfa-rafan. still there is called indole three

carbinol. these substances slow down the growth of existing tumors. it's the same as cauliflower. i think, but here it is necessary. yes, this is to emphasize that these substances are present in all cruciferous, that is, not only in cauliflower , but so much more in some here. more. yes, that was the norm for a while. here is one here, this bouquet. yes, how to call it one inflorescence of broccoli in raw form every day with cheese, whoever eats you eat in cheese. now wait very nice. let's try michael thank you, but i like to bake it, i must say that when baking with these, well, or any other heat treatment. nothing happens with these bioactive substances cruciferous in our diet should not be present accidentally stressed that cancer is an age-related disease, because it is exactly the same as broccoli, but it also prevents

the development of other age-related diseases, in particular diabetes mellitus and asclerosis. well, what is turmeric hiding here, turmeric, and this characteristic yellow color of turmeric betrays alcohol curcumin, quite a lot of such epidemiological studies already exist, showing that those regions where a lot of oriental spices and turmeric are used, in particular, turmeric is included into a seasoning such as curry. here are many other combined seasonings. over there much less often, bowel cancer occurs, and this is connected well. and they switched to direct studies of curcumin. it turned out that it has a lot of effects. but in particular, it suppresses such an important cell growth stimulator. well, in particular tumors, as emtorkinase, curcumin suppresses the ingrowth of blood vessels into the tumor, which is also a very important point, because there is a hypothesis that we all have some kind of tumor rudiments, but most,

the vast majority of these rudiments do not grow and develop into a tumor. that's why here is one of reasons that the body controls the growth of blood vessels, but if inflammation occurs, the level of inflammation rises, then the ability to form new vessels also increases dramatically, that is, in fact. it turns out that the effect of turmeric on these blood vessels deprives the tumor of nutrition exactly, and so it happens. and most of the rudiments of the kingdom of us do not grow ; healthy dietary factors of a healthy lifestyle significantly reduce the likelihood of developing a tumor. and if they use all, then already now we can, well, reduce the likelihood of developing tumors somewhere in two times in three times in 10 times. i understand, well, how much turmeric can you eat, but i recently ate turmeric, well, i ate

everything. she was in pilaf, and another time you will add her to the soup, like a soup spice. yes, somewhere else you just need to regularly receive it with food in the body. well, cranberries, broccoli and turmeric help for cancer prevention. thank you very much, thank you very much. what foods prevent the risk of developing cancer. not remember to include these foods in your daily diet. and we continue talking about the most. further in the program, what foods do we eat, how to recognize a fake hiv at home is not a sentence, treatment started on time allows you to live happily ever after, learn more, but from a speeder. well, all together the long-awaited new season. let's watch

it all together tomorrow at 21:30 pentalgin is the number one remedy for the pain of spasm and inflammation with periodic female headaches and other types of pain pentalgin will do without pain. discover the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to 7.5% sber bonuses the vtb team is looking

at your goods more and more, but how else with an express loan from vtb, vtb said a new line of furniture, i want to launch, but it doesn’t work out for the money, and they need an express loan for business up to 10 million rubles. from pledges and documents with approval in 5 minutes i will find out, and where to apply, where it is convenient the application is submitted with a reliable bank, and you will have vtb helping with business millions of people choose warmth and comfort with halva windows. buy from official partners. cycloferon is a smart medicine for the treatment and prevention of influenza and sars the most profitable card for free forever 3% cashback, and 7% for the balance of additional benefits on a savings account, the most profitable card is a stylish autumn battle booth. it's about you shock prices for all sokolov hits discounts from 50 to 70% and even higher, look for the best

sokolov deals now on wildberries vtbeite team to switch from pension to vtb where every ten thousandth pensioner will get as much as 100,000 rubles. and the first 40,000 is guaranteed to turn out at 1,000 rubles. go to vtb and everything will turn out . be well. how the weekend broke off with friends to a neighboring city and rushed settled in, swept smiled, treated themselves, here are such pies, and how do you go out on weekends to neighboring cities russia.tra travel i like that you can manage a teplak with telephone in a greenhouse has a high efficiency, does not burn out oxygen and is absolutely fireproof. only now teplak heater at a special price.

this is ivan and he has just found the apartment he has been looking for for a long time. now i have applied for a mortgage. did not receive approval from the bank. ivan registered the deal. and now he has become the owner of a loft in the west of the capital, because an apartment is now being bought in my yard. even with daily use of shampoo, dandruff may return again. and affects the cause of its occurrence fungus. opt for a no yelling treatment that helps reduce flaking and itching that fights the cause of dandruff gifts for you. this time buy two products. first - it's two weekly. cool prizes. this is a three card student register. this, of course, is four and another surprise is half a million super prizes. domclick is the number

one real estate service in russia in terms of the number of ads for the sale of apartments. watch today a special edition of the program 60 minutes, all the latest news about situation in ukraine and in the world. today at 11:30 and 17:30 on the russia channel about the most important thing about health before you buy or use a product. i would like to be sure of its quality right now, a scientist of geranthology. vladimir henson, icelander of the film, will tell you how to independently check the quality of products at home or trick why do we grow old? world-renowned gerontologists will answer how to live without diseases in their right mind and long memory. vladimir khatskelevich khovenson,

academician of the russian academy of sciences, professor, director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimov doctor of medical sciences professor president of the russian society of anti-aging medicine good morning. hello, no matter how we strive for longevity, no matter what we do for this and go in for physical education and observe the biorhythm, but very often poor-quality food stands in our way. today. we will talk with you how you can check the quality of products at home and protect your health for many years. agree that the shelf life on chocolates is for many extra information, where has it been seen that chocolate is stored, but the shelf life of milk, sour cream, cottage cheese - this is a matter of

principle freshness, there is only one first, it is also the last. and if asitri is on the second freshness, then this means that it is rotten classic does not grow old delay and fake, as in the time of mikhail bulgakov, inna flourishes today , of course, it will not be dinner, but shiva and sour cream, butter and meat, how to recognize a fake homemade ways and not shorten your path to longevity in front of you are two lumps of butter in first turn. and you can see if the oil contains trans fats and vegetable fats, and simply by clicking on the briquette, the oil briquette, frozen real natural oil. it will practically not compress, unlike margarine, which is very soft and will succumb to pressure very quickly. and yet, we cut off a piece of butter, cut off

a piece and put it in a certain container and pour it with boiling water, dissolution should occur. that is, here is the real oil, it will melt and dissolve without any impurities of everything. yes, no clap. yes it says that this oil contains only milk and cream. well, if you and i took margarine, we also pour margarine. unfortunately, it practically does not dissolve. and we see, only some inclusions, some flakes , some incomprehensible emulsion. in general, they imitate. uh, the quality and function of fats. they are embedded in the cell membrane. in general, it leads to disruption of cell metabolism, contributes to the development, first of all, of diabetes, disruption of carbohydrate metabolism, development of atherosclerosis, that is, such a large range of different e from unpleasant conditions at the beginning, and then diseases, if you systematically apply and use

low-quality metal products. unfortunately, this is a product that is very often also unnatural, and a large amount of excusable fats or starch is added there, if we drop iodine into such sour cream, look how sour cream has acquired such a blue tint, that is, this suggests that in sour cream added starch a chemical reaction occurred. and iodine exposure to starch changed its color. yes, starch, what is it delirium contributes to an increase in insulin levels, the development of atherosclerosis, other metabolic processes in the cell are disrupted, that is, starch is, in general, a harmful substance in large quantities, of course, there are meat products. unfortunately, unscrupulous manufacturers in order to increase the weight of meat or chicken add water there, and we can check in a very simple way, you can press on a piece of meat

with your finger and if you see a puddle of liquid in the formed hole, then this is how the meat is added water. when you saw even some films were shown when something fries there and says, how did they put a kilogram like that, but 300 g remained there. exactly, in this case, water evaporates and and the meat is not just, maybe water, or maybe water with potassium permanganate, and therefore, er, the meat will acquire a very beautiful bright red hue, but, unfortunately, such meat will not bring health. that's for sure. let's. we will try now. it is necessary to attach a white napkin to a paper napkin. but here we see that absolutely good fresh meat and imprint. only usually meat without any bright shade. and if here it would be treated with potassium permanganate, then this one was, yes or magenta, it would be a bright red spot.

well, let's also remember such a useful product that contains the maximum amount of essential amino acids - this is an egg. unfortunately due to improper transportation. if stored incorrectly, it can cause a disease such as salmonellosis. long-standing the date of manufacture was put on the eggs, then it was possible to check when it was made and even where it was made, and these are identification marks uh, product freshness are very important. but now we can check in a different way. eh, the fact is that against this background , against the background of e, the light of the good is called, and the wax allows us to see a good egg or not? this is an absolutely good egg, it is absolutely marriageable. but i have another egg, which in the light looks like an absolutely dark semicircle, which indicates that this egg is bad or it happens that you take some eggs and

inclusions are visible there. that is, it says that again, it's an egg, and we've got quite a long shelf life already. well, one more little secret that will allow you to determine the quality of products. in particular eggs, if you pour into a glass of water and make hypertonia. tursuli and add the egg there. we will check with you now. here, unfortunately, the egg is of poor quality; it does not sink to the bottom, but floats on the surface. this is a 100% sign that this egg cannot be eaten, since it is already very old , the protein has already been denatured, therefore , such buoyancy arose, and we will tell you today we show quite simple methods, when you can at home give an approximate assessment of the quality of the products you bought either in a store or in the market. follow the recommendations of scientists and hera anthologists. stay young and healthy

health and longevity to you, and the program about the most important thing continues. so, who has questions? i recently had a severe arvi and took antibiotics. and after antibiotics , i started having problems with my stomach. please tell me how can i restore it some special diet. well, let's start with the fact that taking antibiotics for a viral infection is ineffective, unsafe and unnecessary. and in principle, the next time you have a sars, you do not need to take antibiotics. this means that the further problem with the gastrointestinal tract while taking antibiotics is usually due to the fact that antibiotics suppress the activity of normal intestinal microflora, those microbes that are normal in our country should live there and in order for them to start

living there again, it is necessary to create good conditions for them for this. we go to increase the amount of such substances, which are called prebiotics. yes, the easiest way. actually. it's commonplace to start drinking chicory, usually food chicory, because it's rich in nulin. and this is the fiber that our bacteria really need and it is optimal to combine this intake of lactic acid drinks such as, for example , yoghurt, yogurt acidophilus, but naturally, without sugar for two weeks, at least it is necessary to follow this regimen, combining the intake of this inulin or simply chicory with a lactic acid products. so, in principle, during this time the microphone should recover a lot to you. thank you. please next question. who has? hello doctor? the fact is that since childhood i have been growing a toenail, what can i do about it, because it is inconvenient to wear narrow shoes. and in general it is

quite ugly. well, yes. first, you quite logically noted that you should not wear tight shoes , the very fact that the toes are compressed already leads to the fact that the nail begins to grow. so the second thing is to cut your foot correctly, very often the problems lie in the fact that when , uh, the nails are cut, uh, they try to round the edges, and this leads to the fact that the tip of the nail just falls into this nail and mechanical roller. that injures and here is a combination of these two factors. this is basically the cause of the nail. it usually takes somewhere in the region of one and a half months to get rid of this problem. that is , in no case do not try to trim the nail, it will grow grow grow eventually when he will go beyond. nail roller, you just need to make it a rule not to cut this edge. that is, so that he protrudes forward beyond the nail. for a roller, you can use a small interdigital orthosis, that is, which does not allow the big toe to come into contact with the second

toe, and this will reduce this rubbing at the current moment so that it does not hurt, yes, these are the three main points that you need to pay attention to . thanks a lot. if you want to know more answers to the question. and health is everything releases of our program. you can find it on online furniture to arrange it, we look at the situation on the site look.ru, and the conversation about the most important thing continues. further in the program why in the evening we see worse, if the ways to restore vision hiv is transmitted through the blood when using drugs, i will learn more during unprotected sexual contact, but at the speeder you hit your emperor. today 21:20. come on, all together season at 21:30 on the russia channel on september 1 of the new

academic year on sber megamarket with a discount of up to 99% for bonuses from sber be well. running is the source of my energy when it's cold outside, everyone wants to keep the house warm. i like that you can control the teplak from your phone . the energy-saving teplak heater has a high efficiency and burns out oxygen and is absolutely

fireproof . warranty, lifetime, compact dishwasher comfy built-in electric hob and submersible, blender three in one with discounts up to 50%. children need. well, very much for happiness rides are an amazing discovery. benefit from childbirth benefits as part of the national human demography project contains a maximum active ingredient concentration of 5%. 5% gel. diclofenac alternative quality patriotic own think about moving to a bigger apartment. find it on the website homeclick homeclick is a service real estate number one in russia in terms of the number of ads for the sale of apartments, and also a discount on a

mortgage when buying an apartment or house, the number one real estate house click service. it is cold outside, and the cheese did not have time to leave the house and was already frozen . lemax presents thermal underwear alaska microfiber threads allow you to get a three-layer structure of the inner layer of the fabric. neutralizes the growth of bacteria and the smell of sweat. medium creates an air cushion that does not let the cold in and retains heat, the outer layer provides unhindered moisture exchange. thermal underwear. alaska has a universal size. it does not constrain movements in thermal underwear at all. alaska will not be hot and stuffy for you. this is the most modern way to stay warm. in any weather , alaska thermal underwear is so comfortable that you can even sleep in it . you can buy a complete set for only 1,998 rubles. but that's not all for those who call. we will

make a 50% discount for alaska thermal underwear for only 999 rubles. call by phone or order on our website leomax.ru leomax presents you a set, ruby ​​passion large crystals of saturated ruby color, ruby ​​passion is an eternal classic, large crystals imitate tanzanian rubies, openwork monograms in an exquisite gilded frame, strict observance of proportions, symmetry of the faces, a mysterious play of light, depth and saturation, the set includes a pendant, ruby ​​passion on a chain 56 cm long, design in a classic style makes them a win-win option, both for an evening out. so for every day a great gift for yourself and loved ones. call us and order a set of ruby ​​passion, and you will receive not one, but two at once set for the price of one. but that's not all call us right now and you will receive the third

set as a gift three sets of ruby ​​passion from leomax for only 999 rubles. call by phone or order on our website leomax.ru. and that in the car it smells so terrible it says. and what do you want 280 horses, you will go further, you will be quieter, what a good motor you have, there are few of us left. that's why we need to be protected - we change from the car to the sofa. hamster, coded, so that nothing will happen. no, details letter wrote, i'm impressed. i just didn’t remember anything that there was a smile with a hamster on the night of the premiere tomorrow at 23:50 on the russia channel, this is a program about

the most important thing about health. many in the dark experience vision problems right now , an ophthalmologist. dmitry dementiev will tell you why we see worse in the evening than in the morning. vision is expensive vision priceless vision must be protected. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum care that we we can give how we can operate today 20 years ago. we didn't even dream about it. we are an 80 year old person. we can return the age of schoolchildren, the lens, in the center, everything is fine. i am wholeology. this is my job. my hobby. and i can say that my life, which i have been living for the last 30 years, i am dmitry dementiev, an ophthalmologist. good

morning. please raise your hands, who at least once met with a decrease in vision at night. yes , we’ll talk decently today on the topic of night blindness, decreased vision in the dark and will help me to understand this difficult issue, my guest elena zakharova, russian, theater and film actress elena zakharova pleases fans not only with bright roles, but also with excellent physical shape. lena never diets and admits that she has a weakness for desserts. she has her own recipe for harmony. i know a place where it's good to lose weight. this is moscow rushing about like a squirrel in a shooting training wheel and everything goes away, you see perfectly, well.