so i will eat more fish. so the first one is fine too. we must help her process, by the way, again, not a fast one, you need to count on well for a month or two, because this does not happen overnight, as i said, the cell is slow and , first of all, you need to change your diet a little, and like in nervous diseases, which means vitamins of the group, b omega-3 fatty acids, we will approximately treat you the same way. well, let's try this diet. it goes by itself. maybe together a healthy good body. maybe of course, if the insolation was not very strong, which directly caused a breakdown, because melanocyte cells. they also happen to have so -called cellular alzheimer's and they just get old let's not talk about it. this freckle cadaveric tools freckle further get rid of age spots. what foods to add to the diet? we will help only laser removal, and to

whom a special whitening mask tans filter, and here, but these spots are look for in cosmetics and in cosmetics, in which they are whitening, that is, it is possible completely with using them to clean the ecology several times a day is an absolutely natural product and also a very tasty ecology of chicory. it's about health testing. a love song in company with the king of chanson viktor korolev for you on the shore of the song does not just help to live, but the only thing that helps me to survive is the charm of singing. i'm in a traffic jam.

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moscow svetlana, a mother of three children, works as an interior designer. a woman always devotes a lot of time to her appearance. after all, she constantly i have to communicate with different people, but now svetlana is faced with a problem after a summer sea vacation. she has big pigments on her face. it is not very good not aesthetically pleasing feeling that is not a dirty face. i think when i was talking to people. yes, they focus more on my spots than on what i say. svetlana tried to get rid of age spots. she herself did whitening masks, used creams, but nothing helps. is it really the only option a woman is very worried about a long course of skin restoration at cosmetologists and therefore turned to us for help. i came to dr. myasnikov to find out how to get rid of age spots. how to catch skin aging after summer. and what have you

already done, go here. you just need to be patient. when this appeared in may, we rested. wow, and after the holidays they did something. i don’t know any peels, maybe they did some kind of provocative thing, so that nothing, in principle, dark skin, and i always tan evenly a here, but there are no such spots. there is only on the face only on the face and spf was not used. no sorry, i don't. hmm never, yes, biotic hormone sensitivity is anything, as usual. no, after the holidays. eh, they're getting brighter and brighter. and now i don't even know what to do. actually. i tried a lot, masses of some other symptoms. well , some do not matter, here is the skin, and someone else has changed. you have more pronounced

wrinkles, dryness of fatigue, you have no more joint there. yes, here is the usual one. well of course, this spoils the mood and the whole question is unusual and i want to understand, sometimes there are some other diseases that can manifest themselves with similar things. why are we asking, it is possible that after all, maybe some cosmetic procedures did not exactly do anything, because only the face was damaged. you see, how interesting, yes, only the face on the body, there is nothing else anywhere. well, we were just talking about the diet, but about the fact that it is necessary to increase the amount of omega-3 fatty acids, and up to 2 g per day, plus be sure vitamins are vitamins, and vitamin c is definitely, because it greatly affects normalization, just melanogenesis is possible and b vitamins, but here we have a direct lustration of what to eat, especially pay attention to omega-3 fatty acids. what i have prepared and here it is again. uh, also

the main mistake of all specialists who are engaged in and the townsfolk, who unfortunately have, uh, stains. uh, they tend to do peels to exfoliate. we won't do it, we will . uh, what will calm this cell melanocyte, and it will stop producing melanin in such quantity. there are several. uh, memorize a few substances that actually affect this cell. it is a tee of acid itself, hydroquinone and arbutin. that's it look for in cosmetics in cosmetics that are whitening. that is, it is possible to completely remove these spots with the help of them. and now, what we have here is just a pharmacy tincture of bear ears or bearberry, approximately, where there is 10 g of dry matter of dry leaves. eh, push contains approximately 1% arbutin. this is a very, very good percentage, practically approximating very good cosmetics. we have made a decoction of this bearberry to be used every day. and for a long time in the morning in the evening we wash ourselves and wipe our face instead of tonic

. this tincture is stored here. it stays in the fridge for about 3 days. so you can change every 3 days and before your regular skincare routine. we make so-called lotions. i will try very gently with a little more liquid at home . yes, well, two minutes like this to support on those places where we have pigmentation, and we do the mask twice a week for a more strong effect, so to speak, and we can optionally add aromatic oil, depending on your skin type. for example, if you have dry skin, then aromatic rose oil, if you have oily skin and acne, there is post-acne. especially, then we will add tea tree oil. by the way, i wanted to tell you that this flax has incredible absolutely antiseptic qualities and has a very good effect. if there is any inflammation on the skin. right here almost everything goes by like lightning. and she has another very nice one. you know the quality,

sometimes there are such strange, very strange pigment spots that you look at under a magnifying glass and see, as if it’s like a pigment in the skin, and it’s like it’s also a vascular network, so, and a decoction of bearberry, it will have a very good effect on these spots, including. i hope that this is what i am telling you now, it will help a lot of people so the recipe for a mask for age spots, we will prepare an infusion of bearberry for this one tablespoon crushed leaves, pour a glass of boiling water, keep in a water bath for 30 minutes, filter then prepare a mask, two tablespoons of white clay, 1 tablespoon, it costs bearberry, mix thoroughly, add a couple of drops of aromatic oil mask from age spots, such a mask is ready . we apply about 2-3 times a week and be sure to use lotions every day on the places where we have age spots. and uh,

wash it off using a decoction, bearberry, like a tonic , and only after that do not wash it off, leave it on face. and only after that we already apply there, for example, a care cream, i see, well, you know, this is the most case when, probably, it is easier to prevent than to fight, so i understand that the sun is good, but we always say sunscreen, sunscreen cream. avoid direct keys and so on and so on and so on, because it is always easier to warn than later. these are such torments, be attentive to your health of your appearance. all of us will be fine. hemorrhagic, fever with renal syndrome, or more simply, mouse fever people don’t talk about this disease as much as they talk about covid flu and viral hepatitis, so many of them haven’t even heard of it. but the car and fever are very dangerous and can lead to

kidney failure, and it ’s very easy to get infected with it. just breathing in the dust. for example, in the country during outdoor recreation or when picking berries and mushrooms. what causes mouse fever? who is in a special risk group, by what symptoms can it be recognized and why is there so little about this disease, they say, dr. myasnikov will answer these questions. and once again he will tell the important rules that must be observed in order not to become infected with mouse fever. well, yes mouse fever, by the way, you understand, after the bullfight it seemed that any other diseases were gone. we had only one covid, and that’s it, and it’s as if there are no millions of deaths of other viral diseases on earth that far exceed the number of female hades. well, time will tell what happened. why was such hysteria not the first

epidemic and not that second, not even the third one ? in our century, so what kind of car fever is there, although i remember how at the time of the species, suddenly there was a message that a died in china of a man from a fever machine. and that now it will again be bad for everyone, that in addition to covid. there will also be a man with a fever. what is a group of viruses? viruses, because there are more than 30 varieties of them. these viruses cause not only hemorrhagic fever with renal syndrome. the fact is that there are 30 varieties of them, approximately 12 are dangerous for humans, and it so happened that they are different in the old world. here in our world europe asia is one thing is really hemorrhagic fever, and in america south america in a new light. there are slightly different types of viruses and a different

clinical picture, there is what we call there a cardiopulmonary manifestation, there, like covid shortness of breath, a sharp porridge, a decrease in saturation, heart failure, and so on. therefore, in principle, these viruses in different geographical regions cause different two different diseases. with, in general, one family of the pathogen. so the word is said hanta virus. indeed, man and fever and we have a fever in russia especially in fact, if we look at the highest frequency of this disease this is china and russia from eastern europe well , how many are believed that in china from 20 to 100,000 cases a year russia does not know the exact data, but they write thousands of cases in year. why so, but, because very often mouse fever passes like flu, like covid. yes, more in the body, yes, ailments, if it does not reach the level of

kidney failure of some serious illness, then this can go so smoothly, and that's why we don't really know, we think that we had the flu there, but in fact, well, like any viral disease. it is, in principle, all the same knitting needles. there is also hepatitis. also starts slots, not harassment, fatigue, something somehow all aching appetite. no, here is the standard beginning of all. diseases, if against this background , have passed, then they have passed, but since the fact is that with such a frequency it will type, after all, we are talking, there we are talking about thousands or hundreds of thousands of cases, uh, a year. and by the way, there are different yugoslavia there eastern europe is also quite a lot of these diseases. there, even viruses are named after yugoslav cities. one variety of mortality, it is different in different geographical regions, different outbreaks, the mortality rate, low one percent two percent five percent in different

outbreaks in different ways, what is good is the outbreak goes from mice to humans from rodents to humans, and practically from human to human they are not transmitted, so it is an outbreak of people living in the same place. the first, by the way, was described among the american the soldiers who fought in korea in the first fifty-third year, 2,000 soldiers fell ill with a fever, kidney failure, and then they thought that this was some kind of disease carried by rodents. well, because you yourself are suffering from this plague and this lyremia and a lot of diseases, then it was clear that this was some kind of disease, but then hanta viruses we didn’t know and only 10 years later we found it in the preserved analyzes, when we knew what to look for here these hamtavirus assays, by the way, are the same as causative antibodies and pcr and think outbreaks,

periodically there were those korean soldiers rather, they had a death of seven percent. but when i came to rosentura in america, there was an outbreak in the middle of the nineties among the indians, the navajos, and the muscles generally read literature with the indians, so that's the only navajo. that's how the mortality was 70% there. hmm, very high, it should have been limited further, as mice are most often infected with fever. and what are the rules to follow to protect yourself from it. you understand you wake up from the fact that you like this here under the nose they put a mouse shame ran closed, the door is an outbreak of new infections. they will definitely hiv is not a sentence, they started treatment on time allows you to live happily ever after, i know more, but for a speeder. come on, all together, the long-awaited new season is just starting at

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noble bordeaux stylish grey. call and order comfort nord warm boots at a unique price for only 1.000-490 rubles. the program of the most important thing continues talking about mouse fever, and the infection of the mouse is almost always we say we saw mice living and dead in the house. that's always when some flash is on the question. is there a mouse and so on, there is always some kind of contact , they allocate. this is with wool moistened with feces. eh, everything. this thief does not stick out. you are my mouse chupachaga. well come here. go. go go go still a nose here. all this dries all this dust all

this spreads around the house, how to avoid it is impossible. many of you know. i have a cat aramis okay, squirrels catch mice and birds, and there’s no way to interpret him. but when you understand, you wake up from the fact that they put a mouse under your nose like that. you jump up and you step on the second mouse that they put under you, what kind of mouse fever is here. and this is how i live. i wonder what he brings he used to bring to his bowl, but now he doesn’t, he goes straight to me on the second floor straightaway. so, how do you protect yourself? here is the question. thank god that, in general, it is not sold from person to person. and by the way, how about the coronavirus again and here too, as soon as it starts to pass from animals to a virus to people, the next question is how much you are able to transmit to each other. and now this is an outbreak of new infections, they will definitely be it can happen from the hunt virus, you see, i say, 1% mortality. all indians, navaja 70%, yes

, such a virus will break out, therefore, well, that's right, wet cleaning mousetraps bait take out in the trash do not jump do not lie in the auction. hay. listen, let's not live. well, what do you need? well, how, well, how not to lie in the hay? everything used to be. what is there? well, yes, hand washing vegetables and so on will prevent it, well, to some extent. yes, to some extent, yes. funny these are all living beings. funny we say mice are rats. what kind of intelligence do rats have? what is also intelligence? i have a friend my boyfriend is a partner and coach in judo boxing. he told me when he was in the army. he talked about how rats steal eggs. she is here clasps the egg lays down with 7 and four paws, and the other rat. i'm for the tail. i dragged her, i myself

saw how rats. i didn’t even believe it, i didn’t have time to shoot anything, it was on exotic islands. she was carrying something like this. she's like a kangaroo, she took something. i did not have time, because she is fast even i am even for such an animal. when she stands on her feet, she is big and she walks like this, like this, like this, and and with this friend, who she had a history with a rat, generally hates them. you see, he came to the gym, went down to his coaching room. well where the inventory is stored and saw the roof and decided this rat. well, it's a mess to kill a rat with a stick. he told me from experience, i laughed a lot , he says, how i defended my life, this rat jumped, he says, aiming at my throat. i fought her off. she, she fell on the wall from the wall , bounced off again, was born to cling to me. i'm from her, in every way, with this stick, your friend is shameful, he ran closed, the door is not a rat, a serious animal. well, of course, this is the source. uh, you see,

as soon as we cross the barrier, this one and future infection. all this goes any new viruses come to us from animals from birds bird flu is what is it dangerous for? because the boundaries somehow hold it. you're wearing masks. get the planes. don't let the swan geese fly, there are chickens nearby, and that's all. that's why we live, especially why it's all from china. it's coming here very there. billions of people live very close together. chickens, animals, pigs and so on. all these viruses are mixed up in outbreaks when they are transferred from animals. but if this is how these outbreaks end, someone is recovering someone is dying. it goes, but a person, like a virus , a mutation occurs, the second mutation is the transition from person to person, this is already dangerous. it is waiting and it will be waiting for us too. ahead of the coronavirus is just one of the options. you see, you ca n't fight it yourself, but if you fight, if rats run around in the city, rats run around in my yard today in the garden of

kudrinskaya street, they still have such a good tail. they write it all remains. all this dries in the heat. we begin to breathe it. here is the source of the virus. yes, all the more so, i say it again, in the list of countries with the highest defeat in the hanta virus infection, russia is second after china. well, in general, it’s more like that, because practically what practical advice do you have a strong university, all the point we know, because of the coronavirus , well, someone didn’t communicate with anyone at all, they got sick somewhere at all, someone here is a doctor or a husband and wife kiss and get sick. well why well because its not to go, well protection. well, if you are weak, if you go up to the second floor, if you smoke a lot, well then why be surprised, so there must be immunity. well, plus, of course, genetics, because there is a genetic non-

predisposition to protect against viral operational diseases. there is no blood type, in general, we will be attentive to our health, it will still be fine. the program has come to an end doctor myasnikov was with you. i wish you all good health and live until our next meeting with you. until then, goodbye. russia will never understand and will not accept the desire to destroy monuments to the heroism of their ancestors vladimir putin started about this in an address on the occasion of the opening of a memoria restored in the donbass.