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fans to come to their home matches with pets for fanatic dogs. at the stadium equipped with a separate section. now the guidance of nature. together with representatives of the fan club, he draws up rules for dogs and their owners, an unprecedented decision for professional sports made thanks to the main sponsor of the team. as you understand, the companies produce food and care products for pets in the stadium, each four-legged fan will receive a bag of food, well, the owner of the pets can also be given some diet bars and the keyword diet, well, in plus sports to maintain figures our anna aksionova. i prepared a set of exercises for the press and beautiful legs. good morning. i hope everyone is awake and ready to take some time for themselves. we will work with him on the muscles of the press and legs. let them be beautiful and fit, we only need a rug and a good mood is ready. getting started. so

the handles became evenly lifted up inhale sat down exhale. inhale exhale more inhale exhale inhale! well , now put the handles on the belt and walk. we are not lazy, we are walking, we are walking. we wake up invigorated. let's get a little better, shall we? a little more and now we leave the handles on the belt and the knee went to itself once again. once again, the back is straight, the tummy is kept looking forward. okay. let's just a little more tin five four, three two, now the legs are wide and go forward. we stretch the back

of the thigh. well, and we leave on one leg, we go out on the other a little bit straight with us. okay, a little more great. now let’s go lunges back , take the leg far away and get up. okay. we do do. let's not be lazy for a little more four or three. one good now we lean on one knee, it is slightly bent

the other leg, we take it to the side let's go 1 2 3, 4, 5. 6 7 8 change the leg rested well rested. this is a straight leg, let's go once or twice. three four five six seven eight okay, now let's go to the plank, a difficult exercise, but doable. so hands. we have a straight back under our shoulders and we step with one foot once, change the foot. okay. we do not bend the back. difficult exercise let's four three

two 1 well, now we lie down on the mat, we look so that our lower back is pressed, tightly, handles we bring the legs to our head and let's go, we will do it up to ourselves down. let's go 1. 2 3 the press works well for us. a little more let's go three. 2 1 excellent, stand up hands through the sides up inhale exhale inhale exhale. we will see you today well done

see you next saturday at the same place, at the same hour, we will definitely practice and let's be on the move. movement is not only life, but also a great way to temporarily not think, because thinking too much is harmful, but at least, according to some scientists, mental fatigue. this is not a deceit at all, not an excuse, but real fatigue with serious consequences, harmful substances accumulate in the brain, which inhibit the synapses of the processes by which neurons connect to each other and cause fatigue. what is the air signal. enough need to rest to stay sane experiments using magnetic resonance spectroscopy have shown that after a few hours of intense mental work, glutamic acid accumulates in the brain - this is a radiator. its overabundance. even the death of neurons.

almost like a stroke. so it's all very serious. well, let's figure it out together with the candidate of psychological sciences, a somnologist, associate professor alexei belyokhin alexei and good morning. good morning, neuron death. is everything really so serious and in what cases it can happen, in fact, death does not quite occur. well, that is, a nerve impulse under the influence of sensory exhaustion, that is, there is a lot of information to assimilate this nerve impulse, it slows down, that is, it does not get more honor to eat quickly so sympathetic. and that is, for example, a lot, a lot, when we absorb information during the days in the evening it is very difficult to concentrate, there is a change in speech in the memory of the reservation. why is it not due to the death of neurons? and the fact that this nerve impulse is along nerve fibers. it's slow, it's just that the logistics are broken. yes, the patency is said to need to create more impulses in order to somehow support the brain activity. here, where are the limits here, when they enter an overabundance, then depending on what

information the fact is that if it is pleasant information not stressful information does not cause any problems for the oriented institution , such information is really worth absorbing, wait. so you say, pleasant information, as far as i understand, both for joy and for some kind of theft the body reacts like it does to stress. that's what in this case, pleasant, information, pleasant, information. well, for example, yes something that brings joy, the impression of a smile of elation, that is, uh, a rollercoaster on attractions. for example, if they bring an impression to someone they are terrible, this also happens. but how to recognize that this is precisely mental fatigue, but let's say, well, not laziness, there is a triad of asthenia or phasthenia. we call it the first larger part. yes, it is the difficulty of concentration. that is, for example, slippage occurs, retention of information occurs for the most part, that a person simultaneously begins to read or absorb something and some other thoughts invade; gadgets often invade

some kind of drowsiness begins to appear, that is, such a person. the man starts to yawn. starts to develop it. he has wet palms. yes, that is, he is excited, how hyperolization occurs, if a polythene, then, of course. the next day, try not to carry heavy objects. yes, if a person, uh, is mentally overworked, then what do we people not think. is it possible no, well, we think all the time. it's impossible. we are constantly absorbing some information from all analyzers. the fact is that there is such concept like digital detox. that is, at least yes, and during the day, put off gadgets for 20-30 minutes, and at least stop processing this information of the tape all sorts of news, at least do such a digital detox during the day already with meals, just if we do what - a break, but not with gadgets with some kind of axes flow, then at this time we just can safely ride. they say that when you eat, do not be distracted. yes

, you can eat, but again, after such impressions, often when we eat, this is called emotional voice. yes, yes, therefore, it is better to wait there for 20-30 minutes, and then you can already eat and think again. why, how long does it take for this mental fatigue? well, let's just say we can deal with it. it should take a detox break there at night and the next day, or during the day you can have some kind of 20-minute break. that is, it will cope with this, if it is very overloaded, right in general , six hours are enough to restore the nervous system. therefore, there is a dream. yes, often it can be physical, such as aerobic or hourly cardio workouts here, as well as during the day 20 minutes to do. these detox breaks are quite enough, they say, good recommendations, but worst of all, when in the afternoon, maybe you didn’t think much while switching between different things. but in the evening before going to bed , these thoughts come flying like a horse. yes, then.

these are marathons in the evening, when the tide is activated and they begin to absorb information. as a result, insomnia and nighttime panic attacks develop. here are these uh, it's september the kids have gone to school. that's how a child's to understand that he has mental fatigue, and not he is trying, let's say, to slip off with mathematics in the evening, irritability and tearfulness appear. children are not perseverant. mannery appears, they either overeat or go somewhere in themselves. such a demonstrative mannered behavior appears. this suggests that the child is overloaded with information in the morning. he does not want to wake up, and his stomach hurts. or, for example, terma, neurosis, sometimes the temperature rises by 1 ° . it means he's overwhelmed. gives information nowhere to go. you can’t not come in the morning, you know, i would be so overloaded with

information that i decided to do my homework , therefore, here are actually empty sheets in a notebook, but, unfortunately, homework is done by parents and let’s go, they don’t always do it. there is, however, a certain rhythm. yes, what to combine, firstly, homework with some kind of breaks in physical education, minutes of water procedures, something to chew on. yes, yes occupational therapy is very good, what a shake, for example, a package of something to stretch something for a child is very useful. shake-sensor integration is called no better to put aside and remove the superfluous gadget from the table . thank you very much studio morning broadcast was a phd somnologist to the center. we look to spend time with children russian cartoons and children's programs, we watch for free without registration. it

's very his all changes only for the better even more than super. it's a fucking big break premiere at 11:50. what happened to you? the one who is with you it did it should be the ball will return today and tomorrow at 12:55 on the russia channel mercury retrograde what does this mean what is the fresh astrological forecast preparing for very

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cycloferon is a smart medicine for the treatment and prevention of influenza and sars your birthday 10% discount on purchases with a card from the magnet application with age, changes in vision can change habitual things taufon is recommended to be used daily for 3 months three courses a year triple action for a clear look. this is lena and she has just realized that she wants her dream apartment, she has completed all the necessary documents for the purchase. and now she has become the owner of an apartment in a nine-story building near the park, because an apartment is now being bought on m2.ru, thanks to vitamin d3, calcium in the preparation is absorbed better and

strengthens the health of bones, hair, nails and teeth at different stages of life. kati is important to everyone on different stages of life. imagine two new super-earths discovered by astronomers, both of them revolve around a small red dwarf, to which we are only a little more than a flock of light-years away. the first is about 30% larger than the earth and revolves around its star in just two and seven tenths of a day, the second in size. similar to the first, but with a longer orbital period of about 8.5 days. and that puts the planet in the so-called habitable zone. the next step is to study its atmosphere, for example, using the web. and who knows what exactly he will be able to consider, well, only time will tell, who wanted to have more time to take you money there will last a little more, well,

in the not so distant future. we all the same ask the astrologer not those new judges tatyana ermolina tatyana good morning. well, we are meeting right in the midst of a retrograde world, when everything seems to be like unfolding. and then , finally, he turned around. yes, absolutely right. this is his first day when he is in a retrograde position, that is, he goes backwards, and in the zodiac circle he will be in this position until 2 october. hey, what does this position of his promise us. well, basically, mercury retrograde has one task - to focus us on something or to give us the opportunity to look again at any issue and re-evaluate, that is, to change any judgment of the back arrow in it, as if translate. yes, it is, in principle, any retrograde. the planet is capable of such a task, but mercury is associated with information and with our judgments. perhaps it is worth refraining from changes in some areas of activity in this period, but in general. exactly this loop, mercury

is not particularly complicated. it is not problematic in its essence, the only problematic period when, probably, it is worth abstaining from any risky things at all, including those associated with physical activity - this is the very end of october and the very end of september and the first days of october, that is i went to the dacha just to rest, it’s better to prepare winter at the end, it’s close. let's find out the forecast by other signs or let's find out. monday can be a day of troubled conversations and general emotional stress. moreover, minor shortcomings and mistakes of this day may well manifest themselves and subsequently this is facilitated by the just turned into a retrograde movement. mercury is all week. it will create small but annoying slowdowns and obstacles in travel and communication, it is worth paying attention to

details and not giving up halfway through. the result, for certain will be though it will turn out. he 's no more effort than we thought tuesday and wednesday were not calm enough for our mood gradually dreaming on more relaxed these two days is definitely not for active action. but for personal matters, a more suitable time can not be found. you can get out of our shopping, beauty salon or go on a romantic date, love affairs develop on wednesday, especially thursday and friday continue the unhurried mood, i’ll note the previous one that you can bra on thursday. for the most difficult tasks, the day is very productive and the mood will be at its peak. we look at everything as optimistically as possible and almost any goal is for us. shoulder. but friday is the day of struggle and confrontation. today we can sharply respond to any unfriendliness of those around us. i'm not good at sorting out personal relationships. it can even come to

a break. the weekend can bring disappointment and sadness, probably. after friday. we will be a little upset. and alas, we can sharpen in such an emotional state. for a few days, nor will it be superfluous to be distracted by cultural events. stars are advised to go to the theater for a concert or a movie. this will help to switch and cope with apathy and sadness. thank you tatyana ah, but you ended in sadness and apathy. here i am, as an athlete in the past, and i can’t ask about physical activity, perhaps it can help to cope with these factors. i think yes, exercise is definitely a source of endorphins, so uh makes sense. and well, some optimal loads for yourself to learn this weekend, but the main thing is not to overdo it, friends. everyone is trying to blame everything on retrograde mercury, even when it is not in full swing, nothing has happened, it will only come. something is falling out of someone's hands, well retrograde mercury this has already become part of our everyday life. well, he does not always have a bad effect on

some activity, sometimes think about something basics. it's not that negative. this is what you really noticed in retrograde mercury. there is a task. the main thing is to concentrate our attention on some task that we have poorly thought out, well, ok, we have not learned it. yes, that's right, and come back to it again. and it's good to think about it. maybe we will offend someone, you can somehow ask forgiveness. but if, of course, we were wrong and so on, what exactly do you mean when you talk about assimilation. i mean, this is once again to assess what is happening. it is possible to talk with someone again about something, yes, but to create new agreements, it is possible to leave some agreements on pause. that's all there is to the exchange of information. this is where mercury will give us certain tasks. thanks for your parting words astrologer. tatyana yermolina was at the studio. thanks a lot, good bye. with

what's going on with your soul? i'm just delighted the music is pouring music from the heart, andrey malakhov's evening show tomorrow 18:00. hello, you and i haven't seen a movie on weekends for a thousand years. hello honey. it's none of your business premiere today at 21:00 on the square of the house in milan hosted the

largest class of classical dance. it was attended by 1607 students in choreographic colleges and ballet dancers, classes took place as part of a dance festival, which was invented by the leading soloist of the ballet troupe was scala roberta, more than he conducted a class in the center of milan for the sake of hour lesson, many specially arrived from other cities on train buses, but for the sake of art. what won't you do? sorry of this magnitude, in the open air, a rare occurrence, especially from a high-level professional party in white beautifully high-level talents, every saturday morning, and we have a good morning studio in the program. good morning everybody. we are in the russian national museum of music one of the largest music museums in the world, we continue to get acquainted with saxophones, which were once in the middle of the xix century invented by dolph sax, well invented and invented, however envious. immediately, a huge number began to scribble denunciations. uh, the press said that

he was an unfortunate liar, that he stole everything from somewhere, stole everything from someone. it was not him, as a result , adolf sax went through bankruptcy three times, but this did not break him, and he invented everything and invented the date he came up with 14 different saxophones from the smallest, but this is practically one of the largest museums presented at present . we use. well i mean bottles eight of them and more about saxophones. we are just musicians now and talk. we're having a good time on set today. everyone already knows anastasia vysotskaya and she welcomes you and since i started talking before the year, since i started talking about the fact that the saxophone is a completely separate musical instrument from everything that is left for you, as a person who has been with the saxophone all his life. this is how it really differs from others, beneficial or unprofitable, maybe, but sometime it is beneficial when only in the price category so well bought once and forever and will not and will not be erased. and if it doesn't bend, a

minus ah, then we'll talk to you again, and since we need to meet with you here repeatedly, and something like that. here's what you noticed about the saxophone that you didn't notice about other musical instruments. that's what's special about my instrument. well, yours can be personal . and in general, he touches the saxophone. yes, but your personal heart is something personal, and now we will prove it all to you and show it on the channel, russia

lonely

support group, we film all this and that's it. it is now watching on the channel, russia studio andrey thank you and beauty would like to continue and we will continue to talk about the desire for physical perfection. fish for a slender figure don't make people laugh ballerina. what

diseases does the roll in one direction or another say, if the formula by which you can calculate the ideal circumference for a particular person will soon be found out? the time of rotorcraft of the kharkov region of the russian aerospace forces is transferring equipment and troops. we will beat stronger, then the fran pools are in debt