and beauty would like to continue and we will continue and we will talk about the desire for physical perfection. for slim figure and human health. what diseases does the roll in one direction or another say, if the formula by which you can calculate the ideal circle for a particular person? the time of rotorcraft, kharkiv region russian aerospace forces are deploying equipment and troops. we will hit harder, then the pools of france are closed in debt, because it

is no longer possible to heat water for 5,000 m², like a fire in the shopping center of ufa, marauders of the flame are not afraid. you are watching news on the russia channel with you nikolay zuksik. hello, let’s talk about the main thing this night, the ukrainian military again attacked the settlements of donbass and cannon artillery, fired at the village of golmovsky in the dpr, and donetsk dokuchaevsk was also under fire. in just a few minutes, vsu fired a program of about 10 nato shells. caliber. one of them ended up in a hospital in the center. roof caught fire in donetsk, firefighters managed to quickly put out the fire, there were no casualties in just a day in the republic, 7 civilians were killed, 27 more were injured. and in novaya kakhovka, kherson region, the air defense system went off; local authorities sheathed 14 air explosions. the russian aerospace forces are moving troops and equipment to the kharkiv region. the world's largest mi-26 transport helicopters are participating in the operation. they easily

take combat vehicles on board, deliver to a given point in a matter of minutes, the work of transport workers is covered by units of shock ka-52s, their task is to suppress firing points on the ground and repel air attacks. new examples of courage of heroism and participants of the special operation in ukraine show high military training, the information was shared by the russian ministry of defense sergeant maxim dobrynin, the tank commander, in a collision with ukrainian militants, his car was damaged, and the sergeant himself received a severe concussion, but the failures did not come out with his crew. he destroyed several armored vehicles, four crews of guided missiles, and a nationalist infantry platoon. senior sergeant sergey krinitsyn. the head of the hardware communications as part of the armored column came under mortar fire, the signalers' car was knocked out on the sergeant managed to quickly establish a line with headquarters. this made it possible to coordinate the actions of the troops without losing the attack of the militants of the guard senior lieutenant. maxim zubkov, the commander of a platoon of

anti-tank guided missiles during the liberation of the settlement, was seriously wounded, having rendered first aid in himself, continued the battle, knocked out armored vehicles of the infantry fighting vehicle, which ensured the rapid advance of the russian marines. deep into enemy defenses. another batch of humanitarian aid was delivered by the russian military to the liberated settlements of the kharkiv region, products and essentials are placed in individual sets. then they issue a passport. entering data into a single electronic database. it also pays a pension allowance with the onset of the school year. residents began to receive more school supplies chelyabinsk employees of the ministry of emergency situations collected for colleagues from the donbass professional equipment necessary for the elimination of an emergency as part of a cargo of poisoned wave and hay foam generator, assault ladders, fire hoses and light towers. in syria russian aerospace forces eliminated the head of the illegal gang of katiba tawhit, his shelter was covered with an accurate air strike, according to the ministry of defense , the extremist organized a series

of terrorist attacks on the territory of syria and the arab republic, two dozen were destroyed. the leaders of the dzhebhat garbage group, they oversaw the training of militants and were responsible for finances. in the center of ufa, a shopping center was blazing tonight, a fire was assigned the third category of difficulty, a large number of people and equipment were involved in extinguishing. true, while some fought the fire, others brought in from the burning building. everything that came to hand details of murat zaripov it’s not that it burns strongly, it’s all on fire, there’s a stop of smoke, you could see the fire for several kilometers, it spread through the building so quickly that by the time firefighters arrived, almost the entire second floor of the shopping center, according to preliminary data, the fire started on the second floor, where there were mainly shopping areas, and later the fire spread to the third floor, where there were, among other things, a cinema and fitness center, after the visitors were taken out of the shopping center into the hot building, tenants and sellers ran in, who decided to save their goods, and those who

decided to take advantage of the turmoil and profit from clothes and equipment made their way inside with them. look, fur coats grabbed ran nightmare fu, shameless what they managed to save and folded right on the street, entrepreneurs remained to guard these mountains of things until late at night. according to them, there are few who managed to take out at least half of the goods from the fire. when your store is on fire, it's scary the local petting zoo managed to do very well without any losses, firefighters evacuated none of the 56 animals from the fire, including raccoons and foxes and owls, and even monkeys did not suffer from the causes of the fire; now experts from the ministry of emergency situations and the prosecutor's office of muratelipov sergey shelepin zemfira abzalov will investigate, ufa today in our country is the second day of voting for the elections for the elections of deputies of local legislative assemblies of governors of some regions following the results of the first day, friday, the highest turnout was recorded in the elections of the tambov more than 26% of the governor, people went actively to the polling station

and in saratov one in five voted there already in the framework of the elections of deputies in the legislature to collect the most voters filled out ballots in the penza and sakhalin regions. 35 searches during the day were carried out by fbi agents of supporters of donald trump, this was announced by the

adviser to the former us president steve ban. congress is sure. ben himself on the day of the mass searches. money laundering was accused of conspiracy to raise funds for the construction of a wall on the mexican border. however, he was later released on bail, meanwhile, trump accused the american intelligence services that they seized more confidential medical documents from his estate in maralaga. all news is always available on the media platform , we watch it in the application or on the website smotrim.ru see you soon . with age, changes in vision can change the usual things taufon is designed for nutrition restoration and youthfulness of the eyes taufon triple action for a clear look everything

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pasha saturday alarm clock, another duma of abykology. look what an unusual way of caring for the environment came up in the netherlands harlin became the first city in the world to ban meat advertising in public places. this is because forests are cut down for the sake of farm animals, and fertilizers are used to grow feed, which pollute the soil and water. as a result, the environment suffers. placed on shelter buses and on screens in public places. from a song about 33 cows came to a ban. it’s good that the films have not been banned from showing food, so we can be inspired by dishes. today trying to cook focaccia and in the shade from the movie big night, this focaccia is very tasty. my brother and i

cooked today. and they will touch the plants with their hands, inside there is olive oil and a piece of a goat's son, having heard the name of these italian dishes, one can assume that this is something exquisite , complex and expensive, but in fact focaccia is a wheat cake similar to pita bread, and to plants baked slices of bread stuffed with vegetables, meat or fish, marin if both focaccia and crustine are both bakery products, yes, then, well, somehow strange, you see, their separate dish in the restaurant menu. this is truly a restaurant dish. the most important thing is the stuffing. let's quickly make what we're going to make focaccia with. we 'll have goat cheese like in the movie, and for the plants we'll make with tomatoes in the great claim, we'll start with focaccia dough. in one bowl, mix flour, olive oil and water. it must be cold to create gluten in the flour. we knead the dough to the consistency of the dough,

wrap it in cling film and put it in a refrigerator for an hour with a chilled mass will be much easier to work at this time, let's prepare the cheese filling. it needs to be cut into small cubes. so it is easier to distribute cheese over the dough, for focaccia. you can use any variety of it just and there will be varieties of shake, but since we have it in the film, that's why they took it, we return to the test. it has just cooled, we divide it into two parts, dust the table with flour so that the dough does not stick when rolling out. however already confectioner. there is another secret. how to avoid this when riding. we each time the dough is dragged from one side to the other side, thereby it does not stick to the table. lubricate the baking sheet with olive oil again so that the focaccia does not stick, immediately transfer the first part of the rolled dough there, sprinkle it with chopped cheese and cover with a second layer of dough, and now we will bake at a temperature of 200 °

for 10-15 minutes at this time we will prepare the second film recipe appetizer we take any beautiful bread, we cut it into slices of about 1 cm with ciabatta. abundantly, grease them with olive oil, spread on a baking sheet and send to the oven preheated to 180 ° for 5 minutes. at this time, prepare the filling, cut the cherry tomatoes into four parts. is it possible well, firstly, to replace with other tomatoes, yes, and in principle, use other vegetables, any vegetables, any, and meat products are sausages, but we recall that we repeat movie recipes and we have vegetable stuffing. so we send basil leaves, finely chopped garlic to chopped cherries , season everything with olive oil and mix, spread the filling on hot slices of bread. this which and both dishes can be served to prepare focaccia, and it took christina half an hour to take bone. hmm this is the perfect combination of basil and

garlic tomatoes, you can just smell it, yes, olive oil is on our crispy bread, unlike the hot sandwiches we are used to, the plants turned out soft and even juicy inside all this due to olive oil. and these fresh fragrant vegetables serve here as a kind of seasoning, the juice that they secrete is slightly soaked crispy. dried bread, butter plays a similar role with focaccia goat cheese softens a crispy tortilla and fills unleavened bread with a milky-mushroom flavor with a pleasant sourness. well, the main thing is that in all this there is a measure , because the thicker they say, the shorter life is, at the moment the majority agrees with this statement, and numerous studies of doctors show a pattern. each extra centimeter of waist circumference, which, of course, which is set on top by 4%, increases the likelihood of heart disease and not only the heart , meanwhile, has been within the framework for several years. on the project itself demographics, a healthy eating project is being implemented, within the framework of which experts explain,

advise, and a lot of interesting things are ready. talk about more than just foods and calories. well, a nutritionist of the highest category, head of the consultative and diagnostic center for healthy sports nutrition, physical nutrition, biotechnology ekaterina burlyaeva, it’s not just that we have ekaterina in the studio today good morning. well, there really is some scientifically confirmed fact. here is such a direct relationship between waist size and health. yes indeed it is so numerous studies show that the larger the waist, that is, the waist circumference of a person, the more the spectrum of the disease threatens him. it's just that this is some kind of far-fetched thing, because they say that obese people, after all, for sure, obese people, just the same, far from a slender waist. here they actually have the whole spectrum of diseases. including cardiovascular, it is precisely abdominal obesity that is important, that is, and the fat that is deposited around the internal organs and it can be determined using

measuring tape to the waist, the larger the volume. further, the more diseases, these are diabetes mellitus and cardiovascular diseases. even oncological diseases are hormone-dependent primarily for women. it's breast cancer. but, it's one thing when we know that being overweight in any case affects the cardiovascular system. but about the rest, how is this some kind of connection? the fact is that adipose tissue, it is a hormonally active tissue, and it changes the ratio of female sex hormones in a woman's body. that there is a man not worried. i correctly understood that a man also has his own characteristics, the more it happens. yes, the worse it will be, uh, men's health, but it turns out like this, if a girl who has a simple body type does not mean having a waist , they also worry about communicating themselves with those people who are lucky to have an hourglass. yes, in the first place, of course, you need to pay attention to the volume. that is, what we

measure with a centimeter tape is more than 80 cm in women. and more than 95 cm in men is already a risk development, and the elementary dependence of the disease generally refers to any height at any age , or there are some such average indicators, in addition to this, it is possible to somehow individualize. we can say that the waist should be less than half the height. this first and second is the ratio of circumference, waist and hip circumference, that is, for men. it should be a unit, and for women it is 0.85 . they measured a man's waist 80 cm, they measured it. ah. the man's hips are 80 cm, bypassing the wind. standing. here are both legs, you understand correctly that, uh, it means voluminous waist, including this, can be a symptom of an indicator of oncology. after all, as far as we understand people with oncology, they, on the contrary, lose weight.

the fact is that, firstly, there are different types of oncological diseases, but really, with certain types at a certain stage, when the tumor is already large enough and ethnotoxication occurs, in this case, there really is a loss of body weight, but, and at the moment when the person is still did not get sick in order to prevent this disease, that is, the study clearly shows the connection, and in dominant obesity with oncological diseases. if, for example, a person is training. well, let's take a woman who still wants to achieve the parameters of these cherished 90-60-90. and she twists, for example, some kind of hoop, yes, and a hula hoop and, accordingly, her waist is slimmer slimmer, but she cannot fix whether this fat accumulates in her at all or not, if a person reduces body weight, then his risk is these diseases cardiovascular diabetes mellitus oncological diseases

is reduced, even if he had higher, then, when a person reduces weight, they reduce the waist, that is, rice. this simply indicates that the volume of the waist, that there is a risk of these diseases, not that they are already settled by the body - this is and at the very early stage, in order to prevent these diseases from developing, it is recommended, of course, to reduce, if the disease has already appeared, then e losing weight and returning to normal centimeters in the waist will not do anything. i understand correctly, it will definitely give. you definitely need to do this, of course, weight loss, again, if we are talking about oncological diseases, hormonally dependent tumors, if we reduce the amount of adipose tissue, normalize the hormonal background of a woman, then, of course, the risk of oncological hormonal dependent diseases decreases. in

relation to diabetes, that is, an increased level of insulin, an increased level of glucose precisely due to adipose tissue. first of all , the level of glucose in a person and higher and if a person will reduce the amount of adipose tissue in the body itself, then, of course, this will also lead to a decrease in the level of glucose. we even know in our practice such cases when patients significantly reduce the amount, and the drugs that need to be taken are hypoglycemic. a reason to think, although autumn is an occasion, including something hot, fluffy, sweet, very often patients are diagnosed with diabetes or hypertension. many put an end to themselves and say, well, that's it, here i am lived up to his illnesses. and now i have to live with them all my life there is a mountain of pills, but this is absolutely not the case, of course, if a person at this stage changes his lifestyle, changes his diet, reduces body weight, increases physical activity, then in most percent of cases, he

definitely reduces the amount of drug therapy, and sometimes it even turns out to be abandoned completely. thank you let's end on such an optimistic note , our questions were answered by a nutritionist of the highest category, head of the advisory diagnostic center, healthy and sports nutrition. fit nutrition. biotechnology ekaterina burlyaeva. have a nice day. a luxury road trip is when you can pack your supercar in your luggage with an incredible, luxurious novelty, which was presented by the german motorhome manufacturers here for a mind-boggling 140 million rubles. what kind of house can be built for this money

? shower cabin full kitchen. and also a folding canopy for a barbecue, it turns out such a matryoshka machine in a typewriter in a typewriter. yes , but it is difficult to refuse all the benefits of civilization, but it is still possible that people who can make ropes from plastic bottles and extract electricity from trees prove by their example. listen, you could not find a better place for barbecue. well, while the meat is eaten, we ourselves are sitting, and here we would survive, while the coals flare up everything survive at any cost. this is exactly what these guys are looking for. they climb into the most difficult places, then create a mountain of problems for themselves. but in the end, they are heroically solved by such valuable skills, they will definitely come in

handy in everyday life, hello in this video, we will survive in the forest for me rubles in order to test ourselves for strength. it is advisable to climb somewhere far away, these guys, for example, went to the forest with them. true, they captured a full bag of all kinds of camping gadgets, but there are also those who are ready to go to the battle with nature, what is called with bare hands, you need to do something with which you can catch a fish millions of people freeze at the screens to find out how in the end the daredevils will be able to get their own food and at the same time not end up in the hospital with poisoning. forest survival on the screen is safe, but repeat such tricks. we categorically do not recommend, especially advice. bloggers give very dubious ones, for example, a camping water filter suggests making t-shirts and improvised materials from grass sticks that filter water from any large debris. coal neutralizes harmful organic compounds, while sand retains iron and manganese. drink this water. we certainly do not recommend chewers. however, they also prepare for drought, for example, they go to the desert. this is where it starts.

the most interesting liquid has to be extracted from a piece of a rotten apple. this is the only thing in which there is some juice of a stressful situation that makes bloggers make the most unconventional decisions. the people give them likes for this , but they are not in a hurry to participate in the experiments. the right thing is that our content makers only change the scenery for them, giving them a forest, then a desert, a lonely island or a remote village sometimes for a feat and a small raft are enough. i think, perhaps, you can turn on the light, but it cuts. wow create challenging conditions, maybe not only mother nature. for example, the art of survival in a confined space, and you are on a tiny boat, and there is water around, and this guy took a serious risk. he decided to cook a gourmet meal. it was impossible to spend more than 100 rubles only on food. it turned out, so to speak, an easy fitness recipe, even meat. however, the dangerous adventures of bloggers very often turn out to be a competent production. so repeat what you see

we categorically do not recommend, especially to test yourself for strength, you can use other safer ways. phew so challenge eat a ton of watermelons and not burst. completed successfully. so there we have something further, and survival at the new year's table. yes, it will not be easy time to prepare olivier to train. further, we also have a test of strength and survival. it's you. brother jackie do kangaroos really have our human traits, sadly how aggressive are they after the commercial?

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fleeing from the prey, a witness to an unusual persecution became a resident of the uk lectures weaver caught her decorative rabbit denzel chasing a cat around the house. leo himself the race to the bottom took place in the living room the eared pet hunted for its neighbor for several minutes. it didn’t look like such a pursuit was like a game , because the cat didn’t even try to fight back the annoying rabbit, such a phenomenon violates any given nature, because cats are predators in theory. leo must pursue denzel and the assumption that the force of age, and the rabbit of the older cat for half a year decided to show who is the boss in the house such hazing, but he chased chased caught and did not know what to do with it. well, with this representative of the cat family, similar it is better not to play games on the amur hunt, the tiger jumps up to 10 m in length, but successful, it turns out

only one attempt out of ten, so striped cats eat. not every day, apparently, a day after nine, they are also satisfied with unloading. now we are going to the enclosure of our amur tiger. we bring him food for the morning feeding. we will lay it out now, we will clean up the remnants of food that he did not eat yesterday, the employees of the moscow zoo. they carefully monitor how the amur tiger stepan eats a day a striped predator needs 15 kg of meat, and it should always be fresh. most of all, stepan loves beef, but they don’t put food for him when domestic cats are in a bowl, but hide or hang it from the branches of a tree so that he doesn’t just pluck it, but put it on this some effort worked a little bit. this is very useful for them, as they kind of get food. they just get it.

therefore, we try to complicate the task in nature a little bit for these huge cats, you really have to work pretty hard to get yourself subsistence the taiga is not full of different game of the tropics. in search of food, predators travel tens of kilometers into the amur, the tiger has, uh, the largest area, habitat and individual territory. the amur tiger reaches 400 m², that is, it is a male in females. a little less there is 250,300, but due to the fact that the territory is huge. he really walks a lot. looking for prey in this territory, amur tigers are called alpha predators. these are the largest representatives of feline males weighing up to 300 kg from terrestrial predatory mammals according to their size