advertising of the drug kagocel without exaggeration and double meanings, after all, from the first day of taking it, it begins to reduce the severity of symptoms of influenza and sars, regardless of the type of virus and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. this is lena and she just realized that she wants her own apartment and found the apartment of her dreams. completed all the necessary documents for the purchase and made a payment. and now she has become the owner of an apartment in a nine-story building near the park. because an apartment is now being bought on m2.ru. there are people who always want more than just life, but life plus more kilometers plus more

confidence. stylish autumn bit jacket your light look will surprise everyone, buy for four nine nine nine. this is about you for the sake of a pair of big hurried three cheeses at a bargain price trekrezan promotes the treatment of acute respiratory viral infections , strengthens immunity and restores strength trekrezan. be healthy sberbank is applying for a loan. the lowest rate over the past 10 years from four and nine percent. apply for a loan at a branch or sberbank online and find out the solution in a couple of minutes sberbank is obviously profitable. spain's premier league

football team sees fan numbers skyrocket girona has become the first football club in the world to allow fans to come to its home game with animals for fanatic dogs. a separate section was equipped at the stadium. now the leadership of the hero. together with representatives of the fan club, he draws up rules for dogs and their owners more noise more life, unprecedented for professional sports decisions are made thanks to the main sponsor of the team. as you understand, the company produces pet food and care products at the stadium, each four-legged fan will receive a bag of food. well, the owner of the pets can also be given some diet bars and the key word diet. well, in plus sport , our anna aksionova to maintain her figure. i prepared a set of exercises for the press and beautiful legs. good morning.

i hope everyone is awake and ready to take some time. beloved, let's work today over the muscles of the press and legs. let them be beautiful and fit, we only need a rug and a good mood is ready. getting started. so the handles became evenly lifted up inhale sat down exhale. inhale exhale again inhale exhale inhale! well , now put the handles on the belt and walk. we are not lazy, we are walking, we are walking. we wake up invigorated. let's have a little more. well, a little more and now we leave the handles on the belt and the knee went to itself once again. once again, the back is straight, the tummy is kept looking forward. ok let's do it again

a little bit six five four three two one now the legs are wide and went forward. druzhinim forward stretches our back surface of the thigh. well, we stretch, we stretch, we stretch and leave on one leg, we leave on the other, a little straight with us. okay, just a little more great. now let’s go lunges back, take the leg far away and get up. okay. we do we do not be lazy. a little more four three

two. 1 well, now we lean on one knee, it is slightly bent on the other leg, we take it aside, let's go two or three times. four five six seven eight we change the leg rested well rested. this is a straight leg let's go one, two, three five six seven eight

good. we do not bend the back. difficult exercise let's four three. two one well, now we lie down on the rug, we look at the lady. we were pressed, tightly, we bring the handles behind the head, legs towards us and let's go, we will do it up to ourselves down. let's go 1. two three, the press works well for us. the lower the legs, the harder. okay, let's be lazy. just a little more

let's three two one fine. we get up hands through the sides up inhale, exhale inhale exhale inhale! exhalation. we will see you today well done see you next saturday at the same place, at the same hour, we will definitely practice and let's be on the move. movement is not only life, but also a great way to temporarily not think, because thinking too much is harmful, but at least, according to some scientists, mental fatigue. this is not self-deception at all, not an excuse, but real fatigue with serious consequences in the movie accumulate during the substance that inhibit the synapses of the processes by which neurons connect to each other, this and causes fatigue such a signal to the brain. enough need to rest to stay sane

experiments using magnetic resonance spectroscopy have shown that a few hours of intense mental work. glutamic acid accumulates in the brain - this is a neurotransmitter, its overabundance even leads to the death of neurons. almost like a stroke. so it's all very serious. well, let's figure it out together with the candidate of psychological sciences himself tax assistant professor alexei melyukhin alexei good morning, death of neurons. is everything really so serious and in what cases it can happen, in fact, it doesn’t really happen gi? neurons undergo their asthenia, that is, the nerve impulse under the action of sensory exhaustion, that is, there is a lot of information to assimilate. it's this nerve impulse that it slows down, that is, for the most part, it does not come quickly, there are such symptoms. asthenia that is, for example, many, many, when we absorb information during the days in the evening, it is very difficult to concentrate, there is a change in speech in memory reservations occur why doesn't it occur due to neuronal death? and the fact that this nerve

impulse is along nerve fibers. it slowly just passes, yes patency. they say that you need to create more impulses in order to somehow support the maintenance of brain activity. that's where the limits are when they enter an overabundance later, yes, depending on what information. the fact is that if it is pleasant information not stressful information does not cause some kind of orientation problem, then such information is really worth absorbing. well wait here you say, pleasant information, as far as i understand, the body reacts to both joy and some kind of grief. as for stress, here, in this case, pleasant information, pleasant information, well , for example, yes, something that brings joy, the impression of a smile, elation, that is, uh, rollercoaster rides. for example, if they bring an impression to someone, they immediately just produce such a thing, too. but how to recognize that this is precisely mental fatigue, but let's say, well, not laziness, there is a triad asthenia or

psychoasthenia. we call it the first larger part. yes, it is the difficulty of concentration. that is, for example, slippage occurs, retention of information occurs for the most part, that at the same time a person begins to read or absorb something and some other thoughts invade, gadgets often begin to appear some kind of drowsiness. that is such a person. the man starts to yawn. he starts to grieve, his palms are wet. yes, that is, he is excited, as hypermobilization occurs, if polythene, then, understandably. the next day, try not to carry heavy objects. yes, if a person, uh, is mentally overworked, then what do we people not think. is it possible no, well, we think all the time. it's impossible. we are constantly absorbing some information from all analyzers. the fact is that there is such a thing as a digital detox. that is, at least yes, and during the day put off gadgets for 20-30 minutes, and at least stop processing this information of the tape all sorts of news, at least do

such digital readiness during the day already with eating, just if we take some kind of break, but not with gadgets with some kind of news flow at all, then at this moment we can just eat in peace. they say that when you eat, do not be distracted. yes, you can eat, but again , after such impressions, often when we eat, this is called an emotional voice. yes, yes, therefore, it is better to wait there for 20-30 minutes, and then you can already eat, well, think about it, right? how long does it take for this mental fatigue? well , let's just say we can deal with it. it's gotta go there a detox break, but the next day or during the day you can take a twenty-minute break. that is, it will cope with this, if it is very overloaded , right in general, six hours are enough to restore the nervous system. therefore, there is a dream. yes, often it can be physical, for example, hourly aerobic or cardio workouts, but this is how i do 20 minutes during the day. these

detox breaks are enough, they say good recommendations, but the worst thing is when during the day, maybe you didn’t think much while switching between different things. but in the evening before going to bed , these thoughts come flying like a horse. yes, then. these are marathons in the evening, when the tide is activated and they begin to absorb information. as a result, insomnia and nighttime panic attacks develop. these are you. uh, it's september now, the kids have gone to school. here's how to understand in a child that he has mental fatigue, and not he is trying to say. so in the evening, irritability and tearfulness appear from mathematics. children are not perseverant. the mannerisms appear they or overeat or go somewhere in themselves . such demonstrative mannered behavior appears. this suggests that the child is overloaded with information in the morning. he does not want to wake up with

him or his stomach hurts. or, for example, terma, neurosis, sometimes the temperature rises by 1 °. this indicates that he is overloaded. the informant cannot get away from him, he can not come and say, you know, i will be so overloaded with information that i decided to make myself a detox at home task, therefore, here, well, actually empty sheets in notebooks, but, to unfortunately, homework is done by parents and it's yes go don't always do it. there is, however, a certain rhythm. yes, what to combine, firstly, homework with some breaks in physical education , minutes, some water procedures , something to shake at home, occupational therapy is very good, what i shake, for example, leave something to stretch something. here is a very useful shake-sensor integration for a child called cartoons video games without being distracted. there are no better ones to put aside and remove the superfluous from the table too gadgets toys here to make an area for study.

thank you, thank you very much, the morning broadcast was a candidate of sciences somnologist to the center alexei melekhin. thank you so much. today in this studio a song about love is heard in the company with the king of chanson viktor korolev and love. here, with every leaf worked by the driver, the muscles broke, the arm was momentarily practically broken. and the branches shook and it all started after i lost my husband, i had a heart attack, the music helped me survive. hello andrey

andrey malakhov's evening show today 18:00 on russia channel mercury retrograde what does it mean what to prepare for? from what day of the week everything should work out fresh astrological forecast very soon will not get better soon. everyone at magnet get ready for school with dafrixone axeclear buy two member products at the magnit store register a check and win smartphone magnet coupons and many other cool prizes. quickly activates the immune system with one tablet a day. quickly treat a cold.

it is connected with smartphones with a discount of up to 7.500 rubles. when connecting to mts, airtel cream provides a complex effect penetrating into the focus of inflammation and helping to relieve pain and reduce swelling aertal cream pain under control. this is ivan and he has just found the apartment he has been looking for for a long time. now i have applied for a mortgage. o ivan registered the deal. and now i have become the owner of a loft in the west of the capital, because now they are buying an apartment on embor should not distract me, so i take vitaprost. it restores the function of the prostate, and not just

eliminates the symptoms. and i enjoy the life of vitaprost, because it works. this is an advertisement. drug kagocel without exaggeration and double meanings. after all, from the first day of taking it, it begins to reduce the severity of the symptoms of influenza and sars, regardless of the type of virus, and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. imagine two new super-earths discovered by astronomers, both of them revolve around a small red dwarf, to which we are only a little more than a flock of light-years away. the first is about 30% larger than the earth and makes a revolution around its star in just two and seven tenths of a day, the second largest. similar to the first, but has a longer orbital period of about 8.5 days, which puts the planet in the so

-called habitable zone. the next step should be to study its atmosphere, for example, using the web. and who knows what exactly he will be able to consider, well, only time will tell, yes, who wanted to have more time to take you there to dress will last a little longer. well, in the future, not a hundred years distant, we will still ask the astrologer, not tax experts. judge tatiana ermolina tatiana good morning. good morning. well, we meet right at the height of mercury retrograde, when everything seems to be. he turned around and now he finally turned around. yes, absolutely right, and you are his first day when he is in a retrograde position, that is, he goes backwards, and in the zodiac circle he will be in this position until october 2. hey, what does this position of his promise us. well, basically, mercury retrograde has one task - it's to focus us on something or give us the opportunity once again look at any question and make a

reassessment, that is, change any judgment of the arrow back in it, as if we are translating. yes , in principle, any retrograde planet can do such a task, but mercury is associated with information and with our judgments. perhaps it is worth refraining from changes in some areas of activity during this period. but in general. but it is this loop of mercury that is not particularly complicated. it is not problematic in its essence, the only problematic period, when, probably, it costs in general from some refrain from risky cases, including those associated with strong physical activity - this is the very end of october and the very end of september and the first days of october. uh-huh, that is, i went to the dacha already, just rest, already up to the category, winter is getting ready . let's find out the forecast for other signs. monday can be a day of problematic conversations

and general emotional stress. moreover, minor shortcomings and mistakes of this day may well manifest themselves and subsequently this is facilitated by the just turned into a retrograde motion. mercury is all week. it will create small but annoying slowdowns and obstacles in travel and communication, it is worth paying attention to details and not giving up halfway through. the result, for certain will be though it will turn out. he is no longer an effort. we assumed that tuesday and wednesday were not calm enough, our mood will gradually change to more relaxed ones, these two days are definitely not for active actions. but for personal matters, there is no more suitable time to find. you can get out our shopping, beauty salon or go on a romantic date love affairs are formed on wednesday, especially successfully thursday and friday continue the unhurried mood, i will note the previous one that you can take it on thursday? the most difficult task of the day is very productive mood will be at its peak. we

look at everything as optimistically as possible and almost any goal is within our reach. but friday is the day of struggle and confrontation. today, we can react sharply to any lack of love surrounding a time that is unsuccessful for clarifying personal relationships. may come to break the weekend may bring disappointment and sadness probably. after friday. we will be a little upset. and alas, we can take in such an emotional state. for a few days, it will not be superfluous to be distracted by cultural events. stars are advised to go to the theater for a concert or a movie. this will help to switch and cope with apathy. thank you tatyana. well, you ended up sad and apathetic. here i am, as an athlete in the past, and i can’t ask about physical activity, perhaps it can help to cope with these factors. i think yes, definitely physical loads are a source of endorphins, so e makes sense. uh, well, some optimal load for

yourself to get this weekend. but the main thing is not to overdo it, firstly, everyone is trying to blame everything on retrograde mercury, even when it is not in full swing, nothing has come, it will only come. someone has something falling out of the hands of cigarettes. well, this is mercury retrograde. it has already come into common use with us, but it doesn’t always have a bad effect on some kind of activity, sometimes. think about something again, it's not that bad. this here you are absolutely right noticed in retrograde mercury indeed. there is a task. the main thing is to concentrate our attention on some task that we have poorly thought out, well, we have learned the window. yes, that's right, and come back to it again. and it's good to think about it. maybe we offended someone, you can somehow ask for forgiveness. but if, of course, we were wrong and so on, what exactly do you mean when you talk about assimilation. i mean, this is once again to give an assessment of the producer. it is possible to talk with someone again about something,

yes, but to create new agreements, it is possible to leave some agreements on pause. that's all there is to exchange of information. this is where mercury will give us certain tasks. thank you for your absence astrologer. tatyana yermolina was at the studio. thanks a lot, goodbye. we watch to spend time with children russian cartoons and children's programs, we watch for free without registration at home in milan the largest lesson took place classical dance. 1607 students of choreographic colleges and ballet dancers took part in it . roberto bolli and he taught classes in the center of milan for the sake of an hour lesson. many specially arrived from other

cities on trains, buses, but for the sake of art. what can not be done, and classes of this magnitude in the open air are a rare occurrence, especially from a high-level professional of a beautifully high- level talent every saturday in ukraine in our good morning studio. good morning everyone, and in the russian national museum of music, one of the largest music museums in the world, we continue to get acquainted with saxophones, which were once invented by adolf sax in the middle of the 19th century. well invented and invented, however envious. immediately, a huge number began to scribble denunciations. uh, the press said that he was an unfortunate liar, that he stole everything from somewhere, stole everything from someone. it's not him, as a result, adolf sax went through bankruptcy three times, but it's not weak, and he's all invented and invented as a result came up with 14 saxophones from the smallest. well, this is practically one of the largest museums presented here at the present time. we use. i mean musicians eight of them and more about

saxophones. we are just musicians now and talk. we're having a good time on set today. anastasia vysotskaya, already familiar to everyone, and here i welcome you, and since i started talking before the year, since i started talking about the fact that the saxophone is completely separate a musical instrument that is far from everything for you, as a person who has been with a saxophone all his life, this is how he really differs from others, whether it is beneficial or disadvantageous, maybe, but sometimes it’s profitable, sometimes it’s profitable only in the price category so well once bought and forever and not and will not be erased, and if it does not bend, a minus, and minuses are heavy about this, then we’ll talk with you again, and since we need to meet here repeatedly. eh, something like that. that's what you noticed behind the saxophone what's behind the others musical instruments did not notice. that's what's special about my instrument. well, yours can be personal and in general a saxophone. safona, it touches hearts yes, but your personal is something personal

heart and we will prove it all to you and show it on the channel, russia

bravo and since nastya performed the story about a lonely shepherd. i was such a nasybnaya playground.

i am a lone cheerleader. we're filming it all , that's all. this is now watching on the channel russia gone.flow studio andrey anastasia thank you look at andrey knows beauty. we are in the frame put all the changes only for the better even more than super. it's like fucking a big change premiere tomorrow at 11:50, true beauty is fleeting. masterpieces of street art are born literally from the garbage of this colombian artist edouard buturn, which can be found more often in a landfill than in a workshop . at mosaic, but looking at these short-lived paintings is best from a bird's eye view, or at least

from a balcony, the new masterpiece of the master is a portrait of his world-famous compatriot and great artist of the word gabriel garcia marquez, when a person has a hobby. for all our hobbies, there is saturday on sunday, and they have already come on our air. the time has come to say goodbye to you, to wish you a busy weekend and to remind you that on monday morning, as always, we will come to you. again see you soon. bye.