at 21:20 on the channel russia is an advertisement for the drug kagocel without exaggeration and double meanings. after all , from the first day of taking it, it begins to reduce the severity of symptoms of influenza and sars, regardless of the type of virus, and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find the largest bank in a pharmacy. the bank offers a guaranteed favorable rate on a loan, and no matter where they are made in the post office, the bank is waiting for you in cash at only 5.5% per annum. and where are the guarantees of the guaranteed postage rate everyone hides the bank the key is under the flower pot. and who are you? i'm her ex-boyfriend. i mean , come with me to sleep at the wedding tonight. the irony of fate in hollywood is already in the cinema. how the weekend fell off with friends in a neighboring city and rushed

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at 12:55 on the channel, russia this is news and we continue to release one person died as a result of the morning shelling of the petrovsky district. donetsk is another peaceful resident. received wound. she is the advanced fighter of the second army corps of the people's militia of the lpr, which helps the donetsk units master new tactics, a report by our war correspondent nikolai tolkachev. now works. here the green landings have reduced the strength of the luhansk republic supporting our infantry, the fighters of the second corps are fighting intensely, holding back the enemy and advancing on the position of the ukrainian security forces, the fighter with the call sign is old on his bmp-2. the

machine works shockingly at the forefront there. she takes over a dime to 3.5-4 km distance. so he can think of it as a high caliber sniper rifle. now every sector of the front is important in the donbass, the enemy has no rest to enter combat positions, like a carousel after a short rest. again in battle in mp2 now it's a warhorse. let's just say on this sector of the front. to support the infantry, he works out in fortified areas. on the positions of the enemy, it works actively and intensively to destroy the enemy firing points located in the landing of the above terrain in places. on the bmp-2 we move forward forward access to the line of sight of the enemy and the fire in response, the car also flies, withstands impacts, fragments, a small fire was extinguished on the move. machines, in principle, in combat readiness

, the morale of the crews. eh, at the level everyone understands that they are doing the right thing. i would even say to the righteous experienced fighter ramazan before the war, he was now working as a mechanic, where real men are needed more than opponents. all losses of the caliber allows, e, to extinguish the spirit of the enemy, it raises the spirit of our infantry. this is an episode of combat work, which is actively carried out along the entire front line, artillery is working, aviation infantry, the intensity of battles has increased incomprehensibly , 200, donbass around 37, some new settlers have already managed to evaluate housing. in mariupol, they have built such things

throughout history. i have not seen such architecture, so beautiful, so bright, so comfortable for people unexpectedly, yes, they called and said that you would come already an apartment and look how awesome the area is in general. we see with our own eyes that the military construction company was built and managed just not 100%, but 150%, taking into account the fact that mariupol was completely destroyed by these neo-nazis. that is, we see new modern, most modern, i would say, here the microdistrict is essentially born, that is, it is such an island of life. a whole residential quarter is growing up only by the end of this year, they plan to create 12 high-rise buildings, where 1,000 will live human. well, and in addition, a school, kindergartens and hospitals will appear in the immediate vicinity of the new buildings. let's. i'm not afraid of schoolchildren from the

people's republics of donbass, this autumn in belarus, the first shift in a health camp near soligorsk has already begun reporting by anastasia sakhovskaya. way to a peaceful life she traveled from donetsk to minsk by bus 8 hours to the south of russia for a day and a half in a compartment already a whole adventure. most of the children traveled by train for the first time. i really liked the different beautiful views from the window constantly looking at sides and in the sky silence is already a joy at home. even the birds learned to imitate the sounds of flying shells, this group of 200 people gathered in a few days on the road managed to make friends the first photo as a keepsake. and on buses in front of one of the best camps in the country in its entirety. and for these boys, water is a source of incredible strength. sergey semyonkin, a young paralympic athlete, has a severe form of cerebral palsy, but he already competed in the dpr of belarus and russia in a month, the international championship in sochi olympiad. yaroslav

at home swam 4-5 km per workout, but the pools long closed for these 2 weeks. i will try to get in shape a little and show myself in all its glory in the city of sochi 10 groups of children from low-income families who have lost their breadwinner orphans and suffered from hostilities. the family of eight-year-old kamila moved to her grandmother in khartsyzsk from mariupol with a fragment of a mine wounding the girl in the head, and her father was almost killed. he has the nazis of azov and his gold was shot. unimaginable emotions, for example, in gorlovka where the front line and constant shelling are all the same age as the war, vika and amin are only here in camp learned that it is otherwise free. but the fact that they don’t shoot, so that parents don’t worry, uh, and i also sleep in a room, and not in a bathroom belarus is collecting humanitarian aid, the same aleksey talai charity fund that brings children to recovery now we have organized a collection of more stationery for children , because children simply have nothing

to go to school with , hundreds of volunteers and large enterprises responded to the call of benefactors. artists will come to children with concerts, and athletes they will give their master classes ahead of 2 weeks of rest and entertainment real holidays - this is only the first shift there will be two more in total until the end of october more than a thousand children of donbass will rest in belarus anastasia sakhovskaya alexandra alexandrovich oleg peveletsky news, republic of belarus , which tells about the outstanding natives of the republic, it is held by the ministry of culture of russia and the museum of victory, together with the ministry of culture of the lpr, this time the poet became the hero. mikhail matusovsky he gained wide acclaim as a songwriter for movies for his lyrics. we heard in the classic pictures of the girls spring on zarechnaya street and many others, it was he who wrote the poignant lines of songs on the nameless height. where does the motherland begin? evenings near moscow thanks to him the whole country heard the school waltz, an exhibition dedicated to the work of motosovsky opened at the

luhansk academy of culture and arts, which bear his name, the exposition became a gift to residents. on the eve of the day of the city. designed and built by kaliningrad specialists, the newest fishing trawler vseslav is ready to go fishing from laying on the stocks to hoisting the flag, it took 3 years in terms of its capabilities and clearly surpasses its predecessors, report by marina naumova the trawler is handed over to kaliningrad fishermen for them, the vessel was designed and built at the shipyard in the city of svetly sila. in the lead ship of the series , two hulls of similar seiner trawlers are already standing side by side on the piles . this is a universal vessel that can catch both bottom fish species and small herring breeds, the total volume of liquid tanks is 200 m³. the system of cooling the catch in sea water will help to maintain its quality during transportation per month. vseslav will catch

up to 1,000 tons of fish, mainly sprat and baltic herring. this is the main commercial fish of the baltic sea, which is valued for its tender meat and good taste of fish straight out of the water. even without touching the deck, they will hit three. uh, we can say that she will be delivered to the shore in a living form. and fish processing enterprises supply their products, large retail chains of st. petersburg in moscow and other cities, russian consumers call sprats in oil kaliningrad gold. a few years ago, the renewal of the fishing fleet began in the region, and that's it. slav was the first coached trawler built for the coastal fishing under the new program. here, the minimum crew is five people, which copes with all this, because everything is withdrawn. literally, a new fishing trawler has been tested in the baltic sea and confirmed its high seaworthiness for sprat fishing will come to all-glory already this month, they plan to use it also in the black and caspian seas. marina naumova evgeny begishev

alexander naumov pavel dolgachev vesti, kaliningrad region. 3 seconds that we have always changed sports history exactly 50 years ago, the legendary basketball match between the national teams of the soviet union and the united states took place. until that moment, the americans had never lost the golden summer games and were considered invincible champions. the intensity of passions in the dramatic final of the match was felt by the whole country once again when ilya filippov met with the actors and real participants of the olympics in munich. , only like this, see munich 72. this is the olympic olympic tower, which was broadcast with bavaria, this is worth it. yes, yes, there is such a tower in munich ivan ivanovich at that time

, after all, without a middle name, ivan edeshka is one of those who beat the unbreakable champions the 72nd us basketball team at the munich olympics, the same olympics at which the attack occurred. that same victory in 3 seconds, oh, which filmed the sports drama of moving up. good afternoon to whom , unfortunately, yes, he is shown in detail in the movie, where he is played by vladimir mashkov as a garanzhin. but in life, kondrashin does not have a coach on the photo team before going to the olympics, but everyone who spoke in this photo in the first place, victory was his merit alone only hero of this match. it was a team of six nationalities, each in their own republic was the best and make a team of the best. it is very difficult. and here is the contrashen - he did it. made a really real team. he put everyone in their places. very well said, pavlovskas. we are very close friends and still are. he said that it was kondrashin who made the

bouquet. still, in the united states, basketball along with baseball and american football, the national sport of 36 years, no one managed to remove the united states from the pedestal, but suddenly a new coach for some reason, the ussr national team believes that it can take a swing at the indestructible on the set. i had to throw into the ring across the court. believe it or not. you can watch a movie double motor-camera. i take the ball and throw it and it hits the basket and it shouldn't have hit. he said guys don't give up. and you know this is it, don't give up. it goes through my whole life. i've already taken over. for many years now, their sons have really matured for a long time and even grandchildren, but that's it. as you forget, especially cinema the same three-second drama was filmed somewhere, like an

eternity, but here it is the present moment from the chronicle , the americans were already celebrating the victory, but the judges admitted the mistake. and they added 3 seconds of the game and the incredible ivan edeshko passed alexander belov across the entire court, as they say, the chance is one in a million, this is happening before our eyes. it was the director anton migerdichev who created it and the participants of that match watched, then there was such dead silence in the cinema. so far between flying, while he flew, while sasha caught him turned around. there he scored the spectators explode, it seems, as if in the gym and the spectator explodes. here he is in the cinema. well, the final roll, of course, it was made by your hands. it was handmade. it was cool. no, this filming took place insanely in the barracks. i had two workouts a day, one for basketball, and the second just in zalepp. it’s, damn it, it’s just like basketball training, not

that you had to learn how to play basketball. how they played then, and then they played really brilliantly, they say the basketball team is better union of all time they almost canceled the final before the final was the most dangerous experienced titled rival, where everything was decided in 3 seconds. when will these 3 seconds end, and they do not end. it's been 50 years and they don't end. ilya filippov victor kazakov victor prikhodko pavel the world elena to conduct. watch the news of the week with dmitry kiselyov about the main events of the last seven days on sunday at 20:00. this is vesti nedeli and i dmitry kiselyov look on sunday. legendary memorial saur grave restored ignited eternal flame here again, the eternal flame is a symbol

of courage and fortitude, and how mariupol is returning to civilian life. the construction of the drama theater, or rather, its restoration, the builders came from st. petersburg, who is involved in a large-scale construction site? kiev, with the support of nato, goes on a counterattack, the formation of the kiev regime does not take into account losses, what is thrown out under kharkov? chic tactics that in the south of russia involved the entire spectrum of artillery, aviation and missile weapons in this direction and what donbass paying electricity bills, as the main prize in order to save money, close to gyms to stock up on coal and firewood and dream of a price ceiling for oil and gas from russia to defeat fascist russia and its fascist regime, as its own sanctions are

killing europe itself, the new english king charles iii is in a hurry to take the throne , what he inherited from his mother elizabeth ii and how to help pour rhinestones weight and weeks sunday 20:00 golden eyes of the caspian sea world-class opera stars gathered in astrakhan an international festival classical music every day is dedicated to the composers of one of the countries of the caspian five russia turkmenistan and iran azerbaijan and kazakhstan report by maxim akhmetov in astrakhan

opened the second international caspian festival, production, chic beautiful scenery actors, in general, the costumes and scenery are fundamental, for example, for the khovanshchina, the stage was specially prepared for the open area, but the attention to detail and symbolism are at the height of this cut, which is presented on the stage. in general, it denotes precisely our mighty tragic in places. periodically, the history of our state is our fatherland, so we took such an image as the main one every day a new applause program. world stars prima ballerina of our large and milan theater la scala svetlana zakharova and opera diva hiblagerzmava and, of course, the most

colorful, without which the festival, and in fact it would not have happened, the unique and vibrant music of famous composers from the caspian countries turkmenistan iran russia and kazakhstan and azerbaijan every day of the festival is unique in its own way, for example, at the bottom of azerbaijan the viewer will hear a work of different generations of composers of this country. what can you say , the emotions that music gives are understandable without words . the caspian sea has always been a sea of ​​friendship. i hope she always stays that way and that today we express this friendship in the language of music, this is also a great happiness. this is already the second international festival organized within the framework of the national culture project maxima akhmedov dmitry shooter and dmitry

belyansky news from astrakhan stay with us. here you hit the pain - this is the signal of the leg extension of the shoulders and went once or twice. here he binds bad cholesterol, took it and took it to the liver for recycling if there were products per 100 units. where can there be products of 110 units here, they say it increases potency and now cholesterol is produced by neurons that are dying, and on the cheeks, i also try to change

you for the better. hello, says and shows dr. myasnikov, you are in my clinic in belarusian. a crooked mirror will later help us talk about the place of illusion in our life, their impact on our health for the duration of the quality of life, so let's talk. today there are many more and vital things. so sit down be ready, then for the physical exercises that we will do together we begin. the simple truths today are about how to keep your joints healthy and moveable so the number one truth is to avoid prolonged immobility of the joints. and this applies, as well as to healthy people, especially those whose joint is already

sick, because the pain that accompanies the movement makes us take care of this leg, as it were, and eventually happens. do you know the effect of thickening jelly, that is, but where it was elastic it slowly becomes, and it's getting harder and harder to bend this or that joint. so remember that every joint. during the day should be developed. how many joints do you and i have: shoulders , elbows, hands, hip knees, ankle, and the exercise is simple industrial gymnastics soviet union school gymnastics. remember, starting from the beginning of the hand, we wrote, we wrote our fingers tired or industrial gymnastics, when everyone stood up, many shoulder-width apart and went. one two three four times two and so on

hands forward hands back knead the shoulders shoulder. remember that if the soot is tied to the body, so to speak. the joint of the joint that attaches the arm to the torso, all the joints, which there are many of them here. they are like this knot hanging in the air and they need to be developed, because otherwise we will lose mobility, not only joints. all this will be accompanied by tremendous pain, therefore , these forward movements, backward movements, and so on. under her hand, the same applies to the knees to develop and must develop and so on, take the legs to the sides. here is the articular gymnastics. this is extremely important head. i can't help but look at this cake. i do n't like sweets at all. but i regret loved since childhood. it 's still a long way from lunchtime.

fork spoons were prepared for me here. i'm sorry, i can't watch this calmly. previously, housing is 15 kopecks. it was worth it. so truth number two, respect pain pain is a danger signal, you see, if you don't know, you're going to stab somebody. yes, you hit him. well, he then surrenders, and the other will run away. pain is that signal that tells us that, stop, stop, you have reached a certain critical point, but there is a trick, pain. on the one hand, it is necessary to respect, on the other hand, it is necessary to understand when this signal is. uh, a real danger signal. and when it’s just that you overtrained, you start having these microtraumas or there, yes, something hurts, but

it’s the joint pain. this is a signal to stop. and you can do light statutory gymnastics. that is, you squat and it hurts, for example, in the knees of the hip joint or in the back, then, accordingly, simply does not do it, firstly, understand what he is saying. what movement? yes it hurts it can be that it is not necessarily a joint it can be oppressive bursitis. and here are the exercises, let's say tennis elbow. and here's what you absolutely can not do before class. uh, take painkillers before some kind of hike, because you will eliminate climbing over this uh connection, uh, warning you of danger, so you can’t do this. i do like this. why do i do, i clearly know the amount of physical activity that is allowed for me, because i can what not, so i 'll do it anyway. it would be better to do this without pain, but i say it again, this should not be recommended for general

practice. uh, we actually have very, very common joint problems about startritis, what we say you call this astarthrosis, because we all don't move. jelly freezes in our joints, and then, when we start doing something, it just falls apart, because at first it thickened, and then you try to do something, and even, if through pain overweight and incorrect biomechanics of movements, which is actually truth number three, pay attention to the correct position of the body and observe the correct biomechanics of movement. we sit, as it is convenient for us, well, we sit like this. our chairs go to the legs, respectively, when we sit with a straight back, we have a vertical load, but there are no additional bends when we sit, so we bend our legs. we have

additional curves of the spine. after which we have. there are problems with him, especially when we we do day after day year after year. well, let's say, even when we sleep, we throw out our hand, when the joint remains in maximum extension, maximum extension for many hours. all of this is leaking. all this prevents us from moving in the morning, respectively, thickening jelly, so we woke up, we must definitely do the main gymnastics. do you think you are doing? here, for example, if you even wipe the table with something. well, you can, of course, take a rag and wipe it like this, but the doctors say, i'm the same way, i never do it so that you still distribute load. you, if you do something with one hand, and then add another load, reduce the

joints of this hand by 50%, if you do something, then wash the floors or something. double load, so distribute the load evenly over the joints, respectively, if you take a package, ask to spread the load into two packages, because there are two hands. and this is already a load on the leg and on all this part of the feature, the package is quite heavy. you see an elderly man walking with a package. he is here so here goes. he goes like this. eh, it's not a small thing. after all, you know, a joint to destroy a decade. why i don't take osteoarthritis. here are inflammatory changes in the joints, there are rectal fields, 30 psychotherapeutic and so on, namely, acute arthrosis. why does it never happen before 40 years of age? well, because up to 40 years. our joints are resisting, by the way actually. artificial joints serve 15-20 years. that is, only two times less than the lord yes god gave us. uh, originally, therefore, 40 years. at

we know the tires pass, and then the rubber needs to be changed so that it lasts a long time, the rubber was suggested not to start from a place with a scroll. you must keep the speed. you have to carry not run into the curbs the joints are the same. am further, the mileage is calculated so much, but be economical, then they will serve you until old age. well , everything about the joints, and we move on. rubric today we'll talk about what to do with your fry. boil bake eat raw fried potatoes meat. well, that's right, otherwise i was despondent when i saw it. here this is a bunch of beets.