i gave it initially, so you know, the tires pass for 40 years, and then the rubber needs to be changed so that it serves for a long time, the rubber was suggested not to start from a place with scrolling. you must keep the speed. you should say so, do not run into the curbs, the joints do the same for you further, the mileage is calculated so much, but be economical, and then they will serve you beyond old age. well , everything about the joints, and we move on. heading mystery today we'll talk about what you can cook baked raw fried potatoes with meat. well here, this is correct, otherwise i was despondent when i saw it. here is a bunch of beets. so sometime a certain number of

years ago, i was already being a mature doctor myself. i was already the chief doctor of the kremlin hospital, and there was a nutritionist, a very competent woman. and i tried to kill my appetite all the time and now i also carry carrots with me. i'll immerse a little and it seems like it's easier. and she said so slippery that boiled carrots have more calories than raw ones. and he was surprised, since a contradiction to the law of conservation of energy is possible. come on, take carrots, vari calories. where are you from come and say? it’s at least fill the car with this, but then i just realized that i mean the specific volume of water evaporates and boils , respectively, you have less water in this unit in a cube of carrots. well, then i

noticed for the first time that probably. from the preparation of products of vegetables, yes, and fruits, much depends on. i was as sure as you all that canned fruits and vegetables are frozen foods worse than natural for me was a certain surprise to know that the current approach when harvesting fruits and vegetables half-ripe, then transports them somewhere, and so on and so forth. all this is in the process of conservation, so that some bugs won’t eat them along the way, but a lot of useful things are lost, and therefore today in the gardens of large enterprises there are processing plants and fully ripe yes, uh, fruits and vegetables brought to mind. on the spot and canned and

frozen, they contain significantly more nutrients and products. here are your questions. is it true that boiled carrots are healthier, well, let 's just say that raw carrots are much tastier, but the truth is that yes, indeed, boiled carrots are healthier, because they contain beta-carote on a, so to speak, uh, part of vitamin a. more than raw. which food processing method retains the most vitamins? well, so to speak, a standard question, we have even prepared here. see here comes potassium fiber vitamin c well, it just turns out that boiled 4 percent of vitamins are preserved in stew, only one, and the most sparing one is steamed. but this is known, maybe

really. patients weakened by food here is such food of gentle processing, straight raw and will not be pulled, by the way, about larionov stew fried. the information is quite interesting, because if we take cabbage, which cabbage is better, raw or stewed stew is better, because cabbage puffs up. and what puffs it contains sulfur-like substances, which are leveled when stewed, and also cabbage can interfere with the absorption of iodine and increase problems, the thyroid gland in stewed cabbage, this is not. torah refers to apples. which apple is healthier than baked or plain raw. it turns out that baked is more useful; it contains more pectin. fiber is definitely good for the heart, but i think the other way around. this is again,

probably, the effect of a carrot here is an apple. contained how many foods do you have x let's say pectin, let's say? 100 units of something and they put this apple. and baked. this one had a baked apple. if there were products for 100 units, how can there be products for 110 units here? how can he be more? she doesn't take anything. so it's all a hoax, because what happens, right? now if we take a piece of this apple. and compare with a piece. there will be more baked apple with the same there in this piece of pectin than in this one, but why? well, because we evaporated the water, he

shrank. they are no longer equal. we compare big with small. and comparing specific things here, of course, there is more concentration, so this is all conditional, of course. ah, about what i'm telling you, because the lord god made these things raw. yes, i understand that here juices, uh, more aggressive and so on and so forth, maybe for a sick person. you have to keep it a couple. but there is a baked apple, because there is more pectin. this is absurd and just like baked apples baked with honey is gorgeous. like this. well, we still have a question about products. now we'll take a look. so, while we are tomatoes for the question, but i have through

memory problems and forget everything out of the blue, i can’t remember something’s name or i can’t remember. why did the shop come? please tell me this is the beginning dementia or with a gamer. what needs to be done to stop this insanity and maybe with some medicines, it's time for some vitamins thank you for your answer. well, is it too early for you to worry? as i see it, although it is already at this age that certain problems with the memory of a certain cognitive impairment may appear, which predictively indicate that it is quite possible that you are a certain age. you will already have more serious problems up to an anheimer. and this is so, but in fact, in fact deed. our nervous system, on the one hand, is very

stable and can withstand a large number of stress loads, and how we load, on the other hand. she is very fragile now i will bring you, so to speak, visual. allowance here. let's say these are neurons that are dying are dying, respectively. under the influence of various reasons, how to prevent it? the problem is that there is practically no cure for this, what should you do? first, you must stop destroying , stop breaking this, that is, you do not must abuse alcohol. you should not abuse smoking at all by smoking. you must

avoid infection to have a good immune system and no doubt. you must eat the secrets of eating right , if we are talking about foods that will prevent gamer's dementia soreness, it is primarily fish three bullets of saturated fatty acids. they can reduce the risk of dementia or slow it down in up to 47% of cases. these bullets are the unsaturated fatty acids that make up the omega-3s they are. well, roughly speaking, so they are integrated into the sheath of neurons. all of them can no longer be crushed, so omega-3. like prevention. the upcoming memory problems are already starting at your age. it’s very acceptable to say from myself that i take it myself and planted both my family and at work and my friends so that we all

drink it. maybe that's why i still remember something. so the conclusion to your diet should be enough wild fish with a high content, and omega-3 polyunsaturated acids, and the largest content is, of course, in the hair fish and it is not farm-raised wild fish, where it is much less, but wild-raised fish, which, by the way, we will allow quite large quantities of it in kamchatka. if you do not like fish. if you find it difficult for you to get it or do not want to, so to speak, bother, but buying and storing fresh fish. it is quite possible to take funds with omega-3. and well in this case it is necessary to consult with the expert. well, now we have a gym break, we are going to pull ourselves up, because no diet, no proper nutrition without

appropriate physical activity, just will not work. if you want to review us. this is a platform, watch the application and interfere with the watch dot ru to support immunity and enrich the diet , a complex field of unsaturated omega-3 fatty acids from the imlad fish factory, produced in kamchatka from wild salmon, thanks to modern technologies, can help. take care of your health today, further nail diagnostics . what does the appearance of white dots or changes in the shape of the nail warn about? enzyme analysis liver, why do they rise and what diseases do they signal? cholesterol answer the most popular questions. how to understand that it is elevated in you and how to remove excess cholesterol from the body can really be different,

for example, such strips, what does this mean, because these enzymes indicate inflammation of the liver. every tenth has mutations. this is a white person. an elderly person can backfire, unfortunately, with sleepy coffee, and now cholesterol is produced, and we, by what we eat, there are eggs and meat, by what symptoms you can understand that high cholesterol levels. today in this line there is a song about love in the company of the king of chanson viktor korolev and love. here, with every winch worked as a driver, the foreman had a moment that he practically broke down. i started

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for staying with us. thank you for watching, russia 1. we move on looking at your questions and answering on them with ease. heading lighter than light alexander leonidovich my name is tatiana i'm from the city of uryupinsk you know me quite an unusual question for you quite recently. i noticed white dots on my nails. you know, in childhood they said that white spots on the nails are for gifts. and now this is somewhat alarming to me, maybe these are signs of some kind of illness, thank you in advance for your answer. in fact, indeed nails can show certain changes in the shape of the nails, because here, if we take the usual shape of the nails, it looks like

something like this, but let's say that we can see on the nails. we can see iron deficiency, the nail will attract, it will look like this shape. as if bent on the leg like this, they can really be different. for example, such stripes or such pressure, what does this mean, you can say nothing, but which people, by the way, can develop psoriasis on their nails? yes, we can by a-a changes in the nails, says you quarrel or fungal diseases, they are far from always. it's so obvious how the disease has entered, i'm talking about mushrooms changing anarchy also, uh, the color of the nails can talk about uh, various uh, problems and deficiencies of minerals and microelements. therefore, you know the shape of the nails, here are the classic forms, on which watch glasses? the finger

becomes this phalanx, as if thickened and such a nail. here is such a non-continuous one. this happens with uh, some genetic diseases happen with diseases of the lungs, the general meaning is that the sign of children will never deceive. gifts will be. and i’ll tell you all that there are some changes in the nails that pay attention, but your business is not to panic, but simply tell the doctor about it, because in 90% of cases there is nothing behind these. the only thing i want to warn, especially women. you stick everything to yourself. the nails are beautiful huge and all you do is either stick it on or gel it once a month, watch you take it off and look at the nails. melanoma sometimes forms under them, a deadly dangerous tumor, the frequency of which today has increased many times in the world, can also

manifest itself in hidden places in the folds of the gluteal tabs under the breast in the mouth and on the nail bed, you also need to periodically look at the nail. so good afternoon, doctor. my name is valeriya. i recently had a blood test, which showed that i have elevated liver enzymes. the doctor prescribed a dropper and tablets for the intestines. i drank everything again. i passed the tests, but it turned out that the liver enzymes are still elevated blood. i didn't take it on an empty stomach, but 2 hours after eating. look or see analyzes please. with what it can be connected? in advance thanks. now let's take a look at the analysis. so we have a lot of things with our own. so

what can i say? well, the dropper decided there they gave it the wrong way it is. how to say? i don't want to say all the time who treated you, he is such and such, but just understand a simple thing. here you have an analysis done, you have taken two liver enzymes. uh, none of which is practically taller, well, there's a great 40-448. well, this is the upper bound, but this is how it is difficult to interpret, but this is not the error . you took only two enzymes you need to take,

at least 4, because these are enzymes that indicate inflammation of the liver, not os, two more enzymes that indicate stagnation of bile are ggt and alkaline phosphatase. be sure to take four enzymes, at least four enzymes. after that, they looked at it and it remained about the same, well, there will be something less, this is more, but again, the ratio. eh, it is clear that you do not drink vodka in large quantities, because there were other ratios. therefore, i would generally neglect this roughly speaking. if and if i look at you high hemoglobin, blood clots, i don't know why, or it's hot, either you drink diuretics, or you have a problem with your lungs. or maybe you are a smoker, or maybe now, if your enzymes

were really elevated, if i had a complete picture of enzymes, not two a4 and it doesn’t matter, let the other two be normal. yes, i would conclude. i would say that you need to make the first blood draw for sure for infectious hepatitis, b and c. this is the first step. why because there's something here there, then uh treatment will prevent the outcome of cirrhosis and oncology. and if everything is fine there, i would definitely do it simultaneously with the donation of blood for viral hepatitis. i would ask you to donate blood for ferritin, because this is elevated hemoglobin and so on. maybe you have increased iron storage, and it's hereditary, uh, and usually around the age of 50. this is a hereditary inability to lose, and by the age of 50 iron is produced to the point that this iron impregnates. the liver is the heart of the pancreas in the first place, the liver

is not so rare. every tenth has mutation is a white person, and the treatment is also very simple, just bloodletting regularly, so we need to figure it out, and not make meaningless drops and give meaningless ones. ah, prebiotics. well, listen, this is not professional. so let's move on, what do we have there? my name is olga lukina. i am from veliky novgorod and i have a question for you. i have a grandson. previously, he had never been sick and was an absolutely healthy child, but last year he went to kindergarten for the first time and began to get sick there often and so badly that he infected and us and i were sick and his parents were sick and it had never been so often before. i even thought that somewhere from autumn to spring. he got sick. with us, five times in the summer, he again did not get sick and did not catch a cold. well , now he has gone to first grade and we are worried that he will start to get sick again. after all. it

's not normal for a child to catch a cold so often. please tell me how we can protect him, maybe drink some vitamins to strengthen immunity. i will really wait for your answer, you understand, we all need to earn our immunity. and according to who, it is considered normal if the child has a cold. eight dashes 10 times a year, that is almost monthly. it's unavoidable. this is a big team. children communicate with a friend, they sit, someone sneezed porridge, so all this is exchanged with each other. and that's okay. but what is needed? it is one thing to acquire immunity, naturally, by another thing, when there is a dangerous infection, a really dangerous infection that can be harmful to health. these include game and cinnamon and rotavirus. and uh,

some other viruses. this is now, and vitamins for the health you mentioned. they don't exist. it is a myth. ah, it works, what works , vaccines, innate immunity. they are feeding the child. she's not fat. he moves, he is active. you can strengthen local immunity, that is, when you breathe, the virus passes through the nasopharynx. and here you can use such a fairly universal antiviral agent as interferon alpha 2b, which act just at the level of indicative local immunity, as if setting up barriers in order for it to penetrate further. and most importantly, by the way, in interferons in these things you know very well that if a child comes from school a symptom, then in a day or two he will get sick, brother, sister

in another day and you live without options, breathe with one air. go from one dish and so on, and here there are other risks that the child sneezed, coughed and forgot in an elderly person, unfortunately, sleepy coffee can come around. therefore, this is the intranal alpha-ba in the form of drops and spray can prevent the spread of the virus inside families, again, like any remedy, it requires a preliminary consultation with a doctor, but these are the elementary things. you must know. and of course, i will repeat once again that for natural immunity to strengthen his child, there should be three days of sleep and regular meals. uh, a certain amount given outdoors. this is extremely for a child holes for any person. well , with questions, we all move on. drug

grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life as a main dish today we have the topic of cholesterol naive questions about cholesterol. here is what is written here, if cholesterol is harmful, then why do we need it. the most important thing is what cholesterol is for, and without it. we would have died at the same second at the same second. it is a hormone precursor. all of our hormones are steroid hormones are sex hormones, and made from cholesterol, like a hen hatches a chick, eggs, so are all of our hormones. to unfortunately, we did not prepare a rooster for you. if the rooster is hormones, then all this is all from cholesterol. not