drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life as a main course, today we have the topic of cholesterol naive questions about cholesterol. here is what is written here, if cholesterol is harmful, then why do we need it. the most important thing is what cholesterol is for, and without it. we would have died at the same second at the same second. it is a hormone precursor. all of our hormones are steroid hormones sex hormones and are made from cholesterol, like a chicken, a chick hatches from an egg. so are all our hormones. trukhanov here no, unfortunately, a rooster. we have not prepared for you. if the rooster is hormones, then all this all from cholesterol will not be cholesterol. we're going to die in that very second,

not that you're going to have sex there, you'll just die, because it's a life-sustaining process. uh, contraction of heart rate, pressure and so on. these are all hormones derived from cholesterol. it is the most important substance in the body. cholesterol is included let this whole thing not be a helicopter, as i thought, although it is very similar. it's an element walking, you and the cellular in building cell membranes and so on and so forth, therefore, i understand now. do you understand? why? diet does not have that colossal significance, as we all used to think, because if such an important thing as a vital thing, as supplying the body with the substance necessary for this, is entrusted to us. we would itch dead, so 80% of cholesterol is produced by our liver, you see. and here it is produced

cholesterol, and we are what we eat, there are eggs, meat, cheese, and so on to this, yes, we add our miserable 15 20% there. you see, this is all lost in the total mass of what it does. our liver, therefore, even if we don’t eat anything at all. if we take away these 15-20 percent of ours, then we will still have cholesterol and we will live, but the reverse situation is if your cholesterol is elevated and increased by more than 20% of the norm, then the diet does not help. return to normal, because the maximum you can lower your cholesterol 15-20%, er with the diet way, so cholesterol not

harmful with high cholesterol. you live 40-50-60-780 years without cholesterol. you will not live 1 second from this. by what symptoms can you understand that the level of cholesterol is high for any? these are asymptomatic symptoms of high cholesterol chest pain death, heart attack stroke and so on, that is a manifestation of high cholesterol. years later, decades later, it leads to illness. if not diagnosed in time, all this leads to sad consequences. you know, like you, you probably had in life and and i had a call in the morning, or else the morning died, they found it dead in bed about what a 45-year-old man died, suddenly, you know such situations more than once, but i

always say he died suddenly, only for tolya himself for himself suddenly for his wife and so on out of the blue. it doesn't happen. but there is only non-rhythmic, death and so on, if he had gone at the right time, he would have looked at the level of cholesterol. we would have understood already his risk factors had begun to expose it was not. it's not sudden. so on. quail eggs do not level up cholesterol. and if high cholesterol will definitely be atherosclerosis, well, i will now go to fight high cholesterol, which i advise you, and then i will return to answer these questions, what do i mean, well, there will certainly be questions about how to save up. open any manual in any language russian chinese english french any recommendations of professional cardiologists, what will be in the first place diet no physical activity diet in second place in the first place and exactly

physical activity. and if you want us reconsider, then this platform we look at the application or the site we look at the dot ru further, how to remove excess cholesterol from the body and when is it time to start drinking statins? life through rose-colored glasses is good or bad, when illusions help us become better, and when they destroy us from the inside, they say it increases potency, settles blood vessels, clogs them and causes atherosclerosis. we call it this way of life, the second medicine is different. so he binds bad cholesterol, took it and took it to the liver for disposal. that is three people with one and the same level receives three different recommendations. it's not like i live without illusion, because i live without skin, but we lived in this castle, let it be

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prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life. thank you for staying with us. thank you for watching russia 1, let's move on so quail eggs. quail eggs do not increase cholesterol levels. you understand how we constantly had a big apple and a small one, it is clear that there is more cholesterol here than here, but if you equalize the volumes. you will receive

the same amount of cholesterol. that's all. quail eggs are delicious, they say they increase potency. another thing is that eggs are useful the fact is that 2-3 eggs a day are now allowed by cardiologists. well, two. so exactly about the third egg, everyone is arguing. so, let's do two. maybe two allowed the third. well, who believes in what? well, accordingly, how many quail eggs are there, god, there are twice as many. yes, so you can eat 4-6 of them. but this question is interesting. if high cholesterol is bound to be atherosclerosis? not a fact, most likely it will be 90 percent and you can’t get away from this, but like many things in

our life. if not it all depends on genetics a little insulting, but we know that there are people who cannot get aids who do not suffer from bullfighting, let's say other infections. we know that there are people who do not become alcoholics. we know people who can smoke without harm to themselves and live for 100 years, all genetics, and so to speak, high cholesterol. this is also part of genetics. but it leads to uh otterosclerosis. and how much atherosclerosis and catastrophes on the basis of this sclerosis heart attack stroke largely depends on genetics , too, we do not fight cholesterol. we are fighting high cholesterol with bad cholesterol. cholesterol-free vegetable oil is healthier than regular vegetable oil. i don’t know any vegetable oil with their cholesterol, any vegetable oil is cholesterol-free, so

it’s like writing a marketing ploy, for example. i don't know how to write on a cup of coffee, without eggs, well, it's clear that without eggs. and where is coffee with eggs , so what does vegetable oil do? it lowers bad cholesterol, and you and i should know what to eat. bad cholesterol, that's it. which settles the vessels clogs them and causes atherosclerosis. we call it low density. he is light. he is like foam, he is in the blood. you know, how, how, how such a foam, when you cook soup. here she threw the meat, this dirty foam rises, this bad cholesterol, and there is good cholesterol, which, as it were, precipitates this foam. so he binds bad cholesterol, took it and took

the liver for disposal. and then there's the liver. excess cholesterol is thrown away, recycled and thrown away again, so it is important to have not only low bad cholesterol but high good cholesterol. so, vegetable oil lowers bad cholesterol and increases good excess weight leads to an increase in cholesterol, as a rule, yes, as a rule, overweight, these are people with high cholesterol, high sugar, high uric acid. but there is a certain percentage of obese people that we say are metabolically healthy. they sometimes have a pronounced increase in body mass index, they have ideal cholesterol, ideal sugar. this is also the heredity of high cholesterol in the elderly - this is the norm. lived rather, we meet the downtrodden cholesterol. there is the opposite problem and greatly reduced cholesterol in the elderly, this is an unfavorable sign. well, because

it produces cholesterol. it is produced by the liver that provides a high level of hormones, sex hormones, stress, and so on, and in an elderly person, in whom everything is fading away, accordingly, this entire hormone factory. extinguishes too, therefore, low cholesterol is denied. how can you remove excess cholesterol from the body of the way you and i have two? the first is lifestyle. the second medicine was different, there were a lot of different medicines. today, out of all of them, we have left the statin groups, statins block the enzyme that in the liver serves to convert one into another, the formation of cholesterol, other drugs today are not used in healthy people, as in the form of prevention, and then we use those who already had a heart attack, but in healthy people with high cholesterol. they only increase mortality, so we leave them in the country of statins. here you have three people. one is a young

middle-aged other a smoker, and the third smoker has high blood sugar and a large waist. and if we have, for example, cholesterol, well, i will say by american standards 130 mg percent is bad, then here we do nothing. this patient has a moderate number of risk factors. we have already agreed, let's start and follow a diet to squat and run. and we will give you medicine, that is, three people with the same level receive three different recommendations. today. in general, the meaning of this remains what if earlier , after all, we said we considered risk factors, but nevertheless we said high cholesterol. accept statins, then today we see that like this, let's all give statins, if you give polls with high cholesterol, then out of a thousand people who will take cholesterol all their lives, you will prevent

only one heart attack, and all the rest will face muscle weakness from satins and other problems are cataracts, an increase in sugar, so today the article must be earned today if a person has a total cholesterol of 7.6. but there are no other factors, we don’t give tripods, he says, you squat and follow a diet. run. watch your weight. limit calories. and if you don’t have 7.6, but only six, but at the same time you smoke, you have high sugar, you have high uric acid, you have heredity, then we will give such a person a staff. like this. well, you know , i wanted to say so much more, but, but here it is inherited, sports are transmitted, it decreases, it reduces glycerides, and cholesterol too. that's a good topic, we move on. rubric personal experience about

illusions, how we build illusions and live in them. you see, i have different things here. here. how are you think this and that are different colors. i said that different turned out not to be the same color. if we imagine they are the same color, look what an illusion. i will move. and it will change color. although it is clear that the light is everywhere. one of his mirrors. it reflects incorrectly; it distorts reality. not like that, and here we will talk about how to stop living in the captivity of an illusion, and so on , you know, i am in illusions. i live all my life and

i think that, probably, this is a necessary element of life. we all build for ourselves a certain habitat, dress in the spacesuit in which we live and it is clear that this is still an illusion. know sometimes peep the eyes of reality, not everyone. maybe you want to face this to believe in sincere friendship, eternal love. justice into truth what is truth, and we know this truth. we want to know it, we can handle it. i, on the contrary, believe that i repeat for alexander sergeevich, i do not need to be. i myself am deceived glad because otherwise. well, look, here, yes, here. each of us, here we have friends, colleagues at work. well, just like that, you just don’t understand

that half of them don’t love you, and someone just hates you, and someone frankly shits behind your back. you understand, well, you smile. you continue to drink tea with them to say hello. but then i continue, because and what, and what's the point that i 'll pursue what goal by cutting off you're bad. you said about me, then you are you. it is you. there are, of course. harmful i don't know, let's say harmful illusions. here we have a whole bunch. i can change others money can decide everything i have to be good for everyone, when i get all this necessary happiness. it's already too late for me to start living something endless, i 'll do it later success is just luck. well , firstly, this is 50% everything, really. this is not an absolute truth, but money can solve everything or

almost everything. and why do you need a lot of money, but i will buy everyone and me. i can change other witnesses, so that we can't change anyone. but we must try. otherwise, how can i also try to change you for the better. and i have to be good to everyone. and she's like i'm trying. by the way, this is very bad. you you can't be good to everyone. if in the end you become for everyone. not quite normal, but you can't know how black and white. here the enemy is here all of a sudden. yes, and this is generally very difficult. when i get everything i need and form happiness, there can be peace. yes, happiness, i don’t know, because no one knows such happiness yes happiness to run through the millet in the morning through the meadow. it's too late for me to start. but if you think so, it’s always too late for you, because everyone was waiting for monday. everyone was waiting for monday, and then late here i am on my own

i'll say it's not too late. life is endless. for you, personally, it is endless, when you lie, i will die. everyone will talk. well, he died, so he lived from and to but i don’t know about it, for me it is endless. as long as i live, it is endless, and when i am not in this world, and it excites me life endlessly 100% - this is an axiom, success is just luck. yes, no luck. mind no diligence will not help you. you can at least do something if the lord god looks at you in front of the devil and smiles luck, you must know pink glasses are here so that we can see, life is very many, but not all of them are not the majority, you know the majority, what kind of glasses they see through black ones. we all see life is worse than it

is, so we have chronic pain. we are depressed. we have rosy fears. the worst. it's good. it's good to watch rose-colored glasses. you see, here we are, who live with rose-colored glasses in castles in the air. here we live in an air castle. and then once again it ended, but we lived in this castle, let it be airy, but they are not. they knew he was airy, it was impossible. who is better than we who have lived for at least one day for at least 10 years, or they who say that this is impossible? it's something you build castles in the air. you are short, you are weak, your legs are crooked hairs, loose teeth are loose or there are some. to live without illusion, because to live without skin, and life is full of illusions. this means smearing this

skin with irritating substances that cause ulcers, pain and swelling. illusion is a necessary armor necessary conditions. and i think that's even these controversial things. yes, i installed them. i wanted to set it on fire. let's burn it, they will burn it, because it's in everything, it's true, and you have to take a little bit of that, a little bit of that, a little bit of this, you have to believe in it, you believe that there is life after death, you believe or not? i always tell my mother, mother, like from the movie we 'll meet again, but not now. so dear departed, we will meet again, but not now, and we will meet in due time, dr. myasnikov was with you. i wish you health, i wish you the right illusions,

and that's it. we'll be fine, goodbye. the ball flew away, the girl consoles her, and the ball flies, the man cries, the husband went to another.

has the ball returned? how i envy you before you all the ways are open and with a little bit. and knowledge you can reach any heights. this year we have three contenders for

medals, the winner of the all-russian olympiad in mathematics and physics, nikita zimin, a virgin of graduation zoya dergacheva and now our honored guest hero of the soviet union, the legendary pilot of the guard, senior lieutenant maria lukyanovna. makarova

my dear thank you for remembering, do not forget not to understand how their experience. can help us? we are a different time. and where did i read that everything goes in a spiral , everything is different, but at the same time everything repeats. no, we'll be better. thank you all for the delivery and for a wonderful evening.