to play between you and a beautiful, toned body the conditions for playing sports are always everywhere. the main thing is to motivate yourself correctly and start right away, and not from monday. uh huh. that's such a good feint pass, and hit the pass and hit the chickpeas. oh listen, you're going to play like this. i'll subscribe to a sports channel , shame on you, you take it with garlic. well, you're not soup with bread. well, yes, oh, first courses, how to combine them correctly in detail, we'll talk after you can't fit into the cell, and i tell you, you see, i can't. i say after you, caucasus

conduct continues to work live in the studio andrey shevtsov hello in russia, the results of a single voting day are being summed up elections of different levels were held from friday to sunday in 82 regions of the country, citizens elected 14 governors of deputies of six regional parliaments by direct vote, as well as 12 city dumas in adygea , the head of the republic was elected parliament in eight regions could vote from these remotely, so in moscow, in the elections of municipal deputies, they voted using smartphones and computers about one million six hundred thousand people according to the cec of the company turned out to be competitive, but calm serious violations, the first figures after processing the ballots were not recorded, they speak of the successful performance of united russia in all regions. several cities and towns of donbass at once were fired upon by ukrainian troops that night,

donetsk was punished dokuchaevsk and karl marx launched missiles from a multiple rocket launcher system at settlements, a hurricane, residential buildings were literally riddled with fragments broken glass on the destroyed facades. the militants are firing at buildings , including from the howitznat caliber in total. six people more than 10 were killed during the day, including children, from heavy artillery strikes . enemy targets are located at a considerable distance are effectively suppressed by fire from long-range howitzers and multiple launch rocket systems from combat positions report by our military commander mikhail fedotov 415 level 29 98 the calculation of the towed trap has received coordinates and is preparing for battle a projectile in the barrel a powder charge in summer a target, a stronghold of ukrainian nationalists under the fire of a powerful clap, the rustle of a shell, a few minutes later data from aerial

reconnaissance arrives. the drone operator recorded the destruction of the enemy stronghold. we are in combat mode, targets repeatedly came at any time of the day, and we successfully worked out, of course, hard, but we understand the importance of dozens of hit targets on the account of the calculation of this howitzer, just the day before. rc sheets brought out a whole unit of the apu, which settled on the territory of the children's boarding house. here, in that valiant the defenders of ukraine turned the children's camp into a circle of devastation, in a word, a pogrom in the fact that it was precisely the fighters who were here in doubt. no, there are a lot of ukrainian inscriptions on the walls. well, for example, ukraine is above all fire. in support of the allied forces advancing under the coal lidar, the rocket artillery of the volley fire system is also provided by the hurricane, already at the position, the calculation deploys combat vehicles in a matter of minutes. one hall of the scarecrow, maybe above the enemy’s territory with an area of ​​\u200b\u200bseveral football fields, this time under the blow hit the convoy, technicians and personnel of the armed forces,

we work in any conditions. even when shelling the enemy, any task is performed, we work. rack, courageously all the guys are great. not everyone can endure this, but we try to hold on after the hurricane hall collapses, so as not to fall under return fire, changes position and waits for a new target from intelligence mikhail fedotov and yuri marchenko to lead. donetsk people's republic began consultations on the creation of a nuclear safety zone around the zaporizhzhya nuclear power plant, the general director of the mtf said l. grosse, he expressed concern about the situation at the power plant, which remains in danger until then. while the shelling continues , the sixth last working power unit of the station was stopped the day before, such a decision was made due to the fact that ukrainian fire killed all the power lines that supplied electricity three people died in primorye due to a typhoon that came to the region, 29 people

points remain cut off here are the highways in the village, which turned out to be blocked big water, generators, fuel and food are delivered by helicopters. specialists of the amur rescue center help strengthen dams , restore roads and bridges in areas where the flood has already receded. more than 400 families affected by the disaster have applied for compensation. hundreds of thousands of supporters of the independence of catalonia held a rally in barcelona, ​​the participants of the action marched through the central streets of the city and completed it at the parliament building, no incidents. during the march recorded was not western. the media called the action an attempt to revive the movement, which had become weaker. after an attempted secession 5 years ago, despite the fact that the parties that demand independence have a strong position in the regional parliament. almost half of the catalans are in favor of dialogue with the model. further news

of the regions, do not switch. and now the news of the capital region today in moscow will be cloudy air temperature will rise to 15 degrees in the first half of the day is possible rain atmospheric pressure increased 749 mm hg this weather will be until wednesday, and then it may increase rains. the center of the anticyclone, which caused such beautiful sunny weather, moved east over the weekend. both moscow and the moscow region, it turns out on the eastern periphery of this anticon, which means that the air mass will move from the southeast. this is the first and second unsaturated moisture and will be cloudy. the heating season starts today in the moscow region last weekend at night

the temperature in the region dropped to -2°c in some places. as reported by the regional ministry of energy, the battery will also be turned on in medical and other socially significant institutions, then the heat supply will be launched into the apartment. five people were injured during the passage of the quest in the south-east of moscow, a group of teenagers was in a locked room. one of them exploded a small tourist gas cylinder, a flame. enough room began to melt the plastic as a result of the emergency, three minors with burns were hospitalized, injured and two adults on the fact of what happened, the investigative committee is checking. the moscow central circle celebrated its sixth anniversary. this is the first land urban railway line. during the work of the mcc, the townspeople made almost 800 million trips on it. now there are 550,000 passengers per day, but

they use the moscow central circle, when the a service was launched, the data flow was 60% less than now, and this growth, which is now on the mcc, is overtaking it. uh, all other modes of transport. today mcc is one of the most popular types of urban transport and one of the most comfortable, the number of passengers is growing every year, and now the possibility of launching double-decker trains is being considered. at the vladimirsky moscow regional institute, doctors performed a unique operation to restore the deformed cornea of ​​​​the patient's eye. the so-called keratoplasty until recently, it was carried out only in large federal medical institutions. relatives strengthened everything well, and in the later stages 34 stages. it's already being done there. here is the duke of plastic using the tool. we

choose the diameter of the cornea and begin to fit it, remove the nail, lay out the domovsky material of the same diameter and begin to embroider continuous knowledge. after such operations, vision returns by 80%. is the institute ready to perform them for everyone to whom they are shown? subsequently, i think there will be hundreds of patients. the need for this kind of operations is very large . the vladimirsky keratoplasty institute is performed for patients free of charge according to the quota . it is only necessary to have a doctor's referral. the method of selling tickets for the ferris wheel the sun of moscow has been changed due to the large influx of visitors so that everyone can get to the attraction, it was decided to introduce the so-called slot sales system, that is, the number of tickets for a certain

time will be limited. an injured polar bear from the island, which dixon was taken to the moscow zoo, underwent tomography in the chest cavity. the animal was found to have multiple traces of buckshot or shot, as well as a wounded head and spine. in addition, the doctors determined that the beast broken ribs and inflammation of the muscles. all the news is available on the media platform, we watch it in the application or on the website , we look. with cashback, i like everything to be on the shelves and expenses too. and

cashback is always, by the way, a client of sber business. pay for purchases with a business card and get a 7% cashback sber business with us every second entrepreneur for you. this one buy two product. first - it's two weekly, cool prizes. these are three cards of students. register, this is, of course, four and another surprise half a million super prizes. soon

good morning to each other just said, selena nikolaevna petrov, we are with you today. now it will begin. and what to pay and monday will begin, while you are going to start business on monday, while you are having breakfast, they were in the news. and here's what scottish scientists have found to disprove conventional wisdom tomorrow. eat your own lunch and share your dinner with a friend. well, let's take a look at the result of many years of research. it turned out that the time of eating does not affect the rate of absorption of calories, the only moment is the one who thoroughly approached the refrigerator in the morning less wanted to eat during the day. well, it's so obvious. not always. perhaps this, of course,

helps someone lose a couple of kilograms, but it does not affect metabolism. so now you can safely give the enemy everything that he himself does not want, and at any time of the day. of course, you can eat yourself. now listened to nothing no breakfast don't feed them, but eat them. people who cannot imagine their stack without soup most of all eat it in china in russia like this. here is a cultural soup, or rather, soup or soup is a cultural phenomenon for lunch today. we have a son with soup, a quite predictable reaction will be confirmed by many modern parents. soups in today's children. not very respected, olga, the mother of seven-year-old pavel, complains that she is struggling with her last strength. here we have an unusual service. it turns out that pavel’s experienced mothers will instantly understand what’s the matter, the second plate, so that put aside the extra at a glance. pavel's ingredients are the most tasteless - boiled carrots are the essence. with such a selective approach, mom is worried, you can probably exclude soup from the diet altogether.

doctors don't see the bad. even if the individual components of the dish, useful substances will be removed. already passed into the liquid, of course, due to heat treatment, from 20 to 50% of them are lost. well , firstly, you can take a variety of ingredients, and secondly, there is an irrefutable argument for soups. well baby especially remember, maybe said you mom, don’t eat dry food due to the fact that it ’s something warm with us, but swingers relax and the outflow is easier. uh, enzymes that help digest simple soups, even technically the perfect first course. after them , it is easier, more productive to digest both a cutlet and pasta, and even an army of potatoes, moreover, in my opinion. physicians have the best trigger effect for the work of the gastrointestinal tract soups on fish and meat broths, but there are restrictions for those who have kidney problems, vegetable ones work a little worse. but they can almost everyone and a special article soups, poultry broths. particularly chicken. i am from a family with six children. and when i was little, and my mother cooked

this soup for us, pensioner antonina vasilievna a remembers it for a reason as a cure for a cold. it should slowly boil for a long time. uh, well, don’t even boil, but how to languish for at least three hours and researches of scientists a couple of years ago confirmed the anti-inflammatory general, strengthening effect. all thanks to carnasine, a natural antioxidant that can quickly neutralize cellular toxins. however , any court, on any broth, can be made as useful as possible for a particular person, in fact. this designer cereals and peas will add minerals to life. iron beets, carrots, beta-carotene, potatoes, starch, hazel, there is also a secret hangout. everyone has known since childhood. ingredient. bread. all soups. the best thing. there is bread. bread is a very healthy food. energy source. these are our thoughts. this is our movement action - this is our strength, but again we must consider. which bread, definitely not a white bun made from premium flour , an ideal soup companion

whole grain flour bread, then slow carbohydrates will be added to proteins, vitamins and minerals, by the way, i don’t want to interest the little one in soup by turning the bread into croutons, and pour the soup, for example, into a mug, and not a frightening voluminous plate and another life hack soup-puree. any fantasy in the end, the health benefits will pay off. and this is no longer a fantasy, a completely viable idea, the ministries of education are now forming a federal parent council to harmonize the goal of the project activities of the school and parents. we will find out details in touch member of the collegium and the ministry of education responsibility secretary of the coordinating council of the national parent association aleksey gusev aleksey vladimirovich good morning. well, parenting advice is not a new phenomenon at the regional level. they exist with you. here is also a national association, that some new body is being created, it will duplicate someone, replace someone, or just let there be more good associations, there will be one different kind and not very, but

all other spans. well, look, probably, here is the principle, after all, there are more good and different councils, of course, no one duplicates and will not replace anyone. and this is a serious initiative that allows uh, means to do such a job. hmm. and to combine the efforts of those positive parent communities that exist. the fact is that thanks to different efforts, different times, headquarters for public control over repair and construction. this is a step towards in order to take into account the interests of various parent groups, just working and existing and, e.g., broadcasting their agenda, the federal russian committee will have some kind of authority, or will it be just such an advisory body, it

will be an advisory body under the ministry, that is, the powers of some kind of imperious adoption , uh, managerial decisions he is endowed with. well, as far as i know it won't. yes, some parents probably have a lot of time, a lot of some kind of enthusiasm to enter somewhere, as they enter parental chats i will save. they simply don't. many, probably, remember him, but such enterprising parents will come and support their initiative, and all the rest of the parents of russia, most of them will shrug their shoulders and tell the guys. we didn't order this. why would they say, but the council decided like this. here is how strong the powers of this council will be. well, you know, just in my opinion, uh, advice should be such a reasonable limiter of some kind of, uh, unjustified initiatives of uh parents, who, well, often, honestly

say and do nothing. if you remember these are the chats in which there is really a lot of e, rudeness and aggression and so on. that is, often people. it's just, uh, this platform is for venting your own emotions. they are not always connected with the school at all. therefore, there should be such a serious one, not 2-3 people who traditionally work there next to the ministry, but a serious large platform of different people who will speak qualifiedly, dear friends. your initiatives need to be worked out. she demands some additional study or vice versa. find diamonds among and under initiatives. this should also be a very balanced and collective decision. we understand you. thank you very much with us. alexey gusev, member of the colleagues and mines of enlightenment, responsibility, secretary of the coordinating council of the national parent association, was in touch . thank you very much. all the best. thank you happily,

look. today is a special edition of the 60 minutes program with all the latest news about the situation in ukraine and in the world. we go live right after the news. not skip 60 minutes. today at 11:30 and 17:30 on the russia channel and good news for those who plan to update their wardrobe, the vacated space in shopping centers is gradually filling up with domestic brands, buyers offer quality items at affordable prices. all thanks to state support within the framework of our project. production has been modernized because clothes are worn for a long time, and that’s all they are made of environmentally friendly materials. this is the buyer ekaterina talking about the clothes of domestic production a few years ago. she bought the first coat was sewn at the rostov knitting factory the material the style was caviar everything was perfect since

then the inscription on the label was made in russia for her, the determining factor in the choice of clothes, so the girl did not even notice the disappearance of many foreign brands from shopping centers there are many brands similar in price between our russian and foreign, but nevertheless, the quality of russian brands. i like it more, as do the 50% of russians who, even before the sanctions, bought clothes exclusively russian-made garment factories themselves in modern realities. they saw only new opportunities for their development , investment projects are constantly being received to propose the opening of new stores, and now seven such projects are under implementation. and in order to have something to fill the new stores of the rostov knitting factory, it was necessary to urgently increase production. how to do this quickly and at no extra cost was suggested by the experts of the competence center within the framework of the national project labor productivity. they work for six months enterprises find imperfections and suggest how to quickly eliminate them so

the earliest batch of clothes. it was made here for 73 days. now, almost twice as fast before, the cars were chaotic. we had to walk a lot now; now the cars are clearly in a row, and they are in the direction of the movement of semi-finished products. that is, we need to get up less less. here are these. here walking does, which significantly increases productivity, and with it the salary by 20%. at the same time, the price of retail goods, on the contrary, the company managed to reduce due to the reduction of defective products due to the direct loss of raw materials, one of the reasons for the increase in the cost of goods in this way, the company usually makes up for monetary losses, and 60% of russians, according to statistics, when choosing clothes are guided precisely by the price. and the brand, but domestic factories are doing everything possible to improve the quality of their clothes, while keeping the cost and the state helps in this. a moscow company that produces clothes for extreme sports, outdoor activities and travel, has joined the project 2 months ago, 100,000 units of

goods are produced here a year. and now we need even more suppliers make orders. almost a year ahead. how to increase productivity in a short time and at no cost to the company's managers have already explained the need to check all this with a stopwatch and calculate. what processes can be eliminated? what to modify the point is that historically we, well, didn't hope that this would significantly improve our production. just like the almost 4,000 companies that take part in the project their the total contribution of the country's gdp amounted to 136 billion rubles. having doubled the cost of the state to join the project, it is easy to leave an application on the website productivity.rf. the conditions for joining the program are also published there. in addition, it will be possible to present your expert at the all-russian forum performance 360, which will be held in sochi on october 14. demand more for your hair, add

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accessory or service video is an advertisement of the drug kagocel without exaggeration and double meanings. after all , from the first day of taking it, it begins to reduce the severity of the symptoms of influenza and sars, regardless of the type of virus, and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. maybe you’ll already do something, why do you yourself nikolai is charged free of charge only in megafon the tariff becomes more profitable every month go to megafon for free when it seems that everything unnerving on purpose. i need magnerot in orange packaging, its special magnet is well absorbed, helping to calm nerve cells and requires half the number of tablets per course. rather , in life positive inflammation and sore throat makes it difficult

to speak to fight with sore throat in the ringas at the first signals of a sore throat. our answer is all day its usually in the morning take a different approach. the end lowers the level of acid in the stomach, helping to fight the burn. and the weight of a decisive answer to heartburn met two titans tele2 and xiaomi once so that he can benefit. each subscriber can change minutes for a discount and it is profitable to buy xiaomi smartphones any minute is equal to two rubles such in the whole world for the first time cycloferon is a smart medicine for the treatment and prevention of influenza and sars well, how are you with a cold and a report on us with a report we can handle it, but first, his clin express two components reinforce each other in a directed way against heat and pain, everything has passed together. we are strength double strength his blade double strength against heat and pain grippferon is a prevention

and treatment of colds and flu even for expectant mothers and babies from the first days of life. when you really want to move from point a to point b, instead of electric scooters, even cars, swedish inventors offer to fly. it is on such drones that we are sure that this is the future of personal transport to control the capsule, the pilot does not need a certificate, and training takes 5 minutes no more difficult than mastering a jet ski or scooter , the swedes say. and while the device is quite safe they say. they are just the central computer. here three watch for obstacles around one this clavicle will remain other flight altitude, no more than 10 m, and a speed of up to 100 km / h. the cost of such a pain will presumably be about five and a half million rubles for our money. although we are sure. many are probably the best way to spend. these are, if we talk about the novelty of the automotive world, then for now the near future is occupied by all kinds of crossovers, judging by the latest examples. very

interesting models of the popularity of crossovers in our country will soon appear on the market. it is not always completely understandable. the roads are long snowy winters dacha troubles in europe asia the situation is on but even there crossovers are at the peak of demand, let's see what's new in the compact subclass recently kiya has slightly refreshed its cross hatchback and the xid car received other bumpers optics and a large mesh radiator grille in the cabin there were additional usb ports, digital instrument panel, basic motor, 120 liter turbo three. now it has been supplemented with a 48 volt starter-generator, otherwise unchanged in europe, the updated model will appear in in september, the young exit brand will probably come to us a little later and continues to expand its model range. the other day they showed their new atlantics crossover. while this is true, only a conceptual prototype. new. it turned out to be emphasized futuristic doors, hinged like on a rolls-royce,

and instead of exterior camera mirrors, sensors on the roof hint at a third-level autopilot system in fat. large frameless display seat with built-in monitors for rear passengers huge panoramic roof and atmospheric lighting it is interesting that with such a cosmic appearance, under the hood of the atlantic there will be a standard two-liter gasoline turbo engine. it works in tandem with an eight-speed automatic and all-wheel drive , the launch of serial assembly is scheduled, finally in november, the russian market is also planning to have another premiere from the celestial brand roe in the seik concern. design with a huge three-dimensional texture grille as the main feature of the interior, a horizontal dashboard screen and multimedia that can be moved 30 cm. to the right, closer to the passenger, among the options are 5g communication support, voice control, adaptive

cruise control and an all-round viewing system, a 1.5-liter gasoline turbo four with a return, 188. horsepower, front-wheel drive, but it is possible that an all-wheel drive modification of the hybrid will appear, the start of sales is scheduled for the second half of the year, which is important to note that the russian prospects for these and many other chinese new products are no longer comrades from china seem vague, they decided to seriously take up our market in the near future to present here several new brands at once. so it will only get more interesting. and then everything you need illegally. who selects? and property officials are correctly selected and how to make the auction more transparent and hospitable, huh?