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order comfort nord warm boots at a unique price for only 1.490 rubles. even the most capricious legs will be comfortable this winter with stylish warm boots. today in the program about the most important thing, how to preserve vision and protect yourself from myopia, the rules for children and adults. which light bulbs are harmful to the eyes and which are not? how to use gadgets so they don't

spoiled eyesight and what you need to eat to reduce the risk of eye diseases, we say myopia is not just that these children are lying, no there is such a myth of guillain barre syndrome, why this disease began to develop in people more and more often, how to notice it in time to prevent paralysis of everything body, and what infections and vaccinations can trigger hyena bar syndrome. they gnaw at this shell. she becomes flawed him already. you see, the eyelids are falling , and if this is not the case, and vaccinations, all vaccinations, like daily gargling with antiseptics affects the infection of sars and c. which cases of diabetes can lead to vision loss questions from dr. alexander myasnikov asks

you answer, well tilt. you have already earned. further already you can race. you answer calmly, good morning. they talked about showing dr. myasnikov on one of the previous programs. we talked about the importance of the liver, about the function of the liver, and sent three-story guests. uh, check the blood for the same liver enzymes, and everyone who donated it was, so to speak, more than ten people. all of them fine. in two patients there is a very moderate increase in trance us, but what i want to say is that we have guzhavina. this is our isainka. there are very moderate numbers. i don't know, surely you had breakfast before coming here tightly . and what does dr. myasnikov say to have breakfast? well, it’s just that it’s even possible to repeat the tests first, and they can be

normal, but if it’s constant and this moderate increase in transmension suggests that you need to check for infectious hepatitis, b and c therefore if you have not been checked, then it makes sense to check this program on the most important thing, that is, about our health, and we will start it with my answers to your questions. so you understand hands, good morning, dr. elena, i have been worried about such a question lately, about a year and a half or two , bruises began to appear. and the intended ears. sometimes i don’t even notice, it’s not like it’s under, that the bruise didn’t hit and it doesn’t go away for a very long time. we believe that bruises on the body, if they occur on the arms and legs, they do not bother us, it is believed that we we touch, we don’t see, and so on, bruises can be grounds for research if we have more than five bruises measuring centimeters or more on the body. that's the reason to go get blood for er, clotting factors, and a complete blood count

to check platelets. it's true that platelets do not give such a picture, they give such dotted, as it were, petechiae. that's all. so there is something to worry about. go and check, in general, with age, the vessels become fragile, more sensitive, a little touched. and now the bruise. thank you, good morning. dobroe u my son-in-law, about 40 years old, had a nosebleed, called an ambulance for three days and was diagnosed with hypertension. can high blood pressure cause wear and tear bleeding? yes, sometimes it happens very often it is a debut in general and very often in hypertensive patients. sometimes it saves them on sharp climbs. you're in a pretension state and you're bleeding and your blood pressure is dropping. it's like bloodletting in ancient times. well, just 40 guys. it needed to be earlier. this is not her debut, for sure he has. this is not a single year, for sure it is to check and

kidneys and adrenals. well, in general, and this way, because it is a ripened abscess that broke through. that's it. good morning doctors, and my mother is 83 years old, and recently they checked the stomach and uh, in conclusion, an exophytic formation was written. it bleeds. and that stenosis, and hemoglobin is only 58 and iron, they made the system pricked, that is, it is not absorbed. and is it possible in this case, is it possible for her to have surgery and any other methods of treatment are suitable, i will honestly say what you say, it is very similar to oncology and it is necessary to perform an operation understandable with hemoglobin 5.3 or 53 using another system. first , blood is transfused, other elements are transfused, and it must be operated on as soon as possible, but how is iron, so that it is the result of severe blood loss, either green tumors, bleeding, or ulcers, and

so on, until you remove the source of bleeding in the gland . do not lift, so the flock is fast. everything slowly first of all, this is an operation, the second is to lift the iron later, and so on. you will see what is there on the histology, and so on. such a serious situation. well, that was the rubric. ask a doctor. i answered your questions. and who did not have time to ask or someone now has, and they will come to our next program. i will continue to answer already on the following programs. and now we move on to the main topics. if you want to revise us, this is a platform, watch the application and the website, watch the dot ru ophthalmologists are sounding the alarm more and more often young people suffer from myopia and other vision problems and these problems begin at school. after all, children have a high workload. besides they constantly hang in gadgets. what rules

should be followed so that your children and grandchildren's eyesight does not deteriorate prematurely, how these rules will help us to avoid blindness and us adults, what should be added to the diet to protect against myopia and other eye diseases, and how to use gadgets so that they do not damaged vision we learn all the details from an ophthalmologist. yes, a very, very important topic. i myself have been bespectacled since childhood. they haven't spoken since that age. i read, lying down, also to this enlightenment later, when i grew up to read books about medicine, it turned out that this is hereditarily all this is not so, we will find out from the ophthalmologist our permanent expert ophthalmologist irgano, stoyanova is sitting, what is your name arina well, as i understand it, arina's mother brought her. i would like to know if the arena went to me from the first grade, how to

save our eyesight and arina atlasova moscow arina this year, the first grader, the preparation for school was successful, the girls really like to study, but arina’s mother is still worried about one question all of a sudden from - due to school load, the girl's eyesight will deteriorate. was recently on randex meeting and advised such an environment. that now everyone is equipped with electronic boards and even more. now an innovation. even electronic textbooks, even electronic notebooks, moreover, galina read that more than half of the children develop myopia by the end of school. how to keep your eyesight at school? what should i do to prevent arina from developing myopia in the future? how to properly equip a workplace in order to reduce eye strain with these questions, galina and her daughter turned to us a lot of buildings usually at home, when i didn't go to school, i made 33

pages. we came to dr. myasnikov to find out how to preserve our eyesight. come here to me is coming to them to you. well, we have such a task to organize a workplace for our schoolgirl. first of all, what is important is that the place is safe, comfortable, and it is with a child, therefore, when you do this, be sure to connect, there are no children, an excellent student. we must take into account the age and height of the child, posture is very important, mother, what do you think, at what distance? how should sit baby? here somewhere, probably, you land at a distance, probably, somewhere pulled up with your hand. so, see what is important and the legs should be bent at the knee, at 90 °. the back of the child

should be fully supported by the back of the chair. that is, there is a mechanism that swings. ah, not very convenient for small children. well, we see that our child is not so big yet, so the legs do not reach the floor to help you with the stand. just remember the three rules, the back rests on the knees bent at 90 °. feet rest on in this case, the child should calmly put his elbows on the surface of the table and the distance between the edge of the table and the child should be somewhere in the palm of his hand, it should fit, yes. working as a place, what do you think, how is everyone saying correctly, like the old fashioned way, that an elephant should stand? windows, so that there should be daylight , well, indeed, there is such a myth and parents are all directly heavily bandaged. like, well,

well, let's be honest in our daylight latitude . we can enjoy a little bit in september and a maximum in may the rest of the time. we understand, that you need to use artificial light. table lamp. this is very important, especially for vision. and so i want to immediately say a very important detail. be sure to burn a chandelier on the ceiling, that is, there must be a general light. this is certainly about a table lamp, which is important , we arrange it according to the principle, if the child writes with his right hand a lamp, on the left, if with his left hand a light bulb, on the right, the height should be approximately on average not lower than 35 cm, well, it is clear that it depends on the height of the child and recommended, and the height from the table top. it should be between 35 and 50 cm. which light bulb do you prefer today, uh,

we do not recommend led energy-saving fluorescent lamps, because they give flicker, invisible to our eyes, which irritates the eye, and led bulbs with a power of 400 to 600 lumen at what distance should the book be, then the book should be at arm 's length on average - this is 35-40 cm. for such a child. the entire surface should be fully illuminated by a table lamp and should not a shadow falls from the head of the child himself. a computer monitor. this monitor of our girl is absolutely not suitable for schoolchildren, if possible. we recommend desktop computers. the larger the screen, the better for the eye. the screen is located, depending on its size, from 50 to 70 cm. at eye level, a little

lower, so that the child can only look at the uppermost lower limit of the monitor due to eye movement and the lamp should not shine on the screen. that is, there should not be that close lamp must be above the monitor. obviously a child. everything is ahead, a very interesting time. we will adhere to the recommendations of the right products for vision. i consider this to be science. and you but, to be honest, there is no such product that can be eaten and cured of myopia, or stop its progression. we must understand this, but we have a different name for this installation. how to keep your eyesight? what foods reduce the risk of developing eye disease and how to use gadgets so that they do not spoil your eyesight, a maximum of 5 6 times a tear scatters, we are talking about a

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of life, adults and the elderly people viferon 25 years of trust. the program about the most important thing continues talking about how to keep the eyesight of children and adults about walking correctly every day for 2 hours. for me it was just such a real sensation. it was about two years ago. i was at a serious congress on myopia, the topic was such that you the population of the globe is myopic, especially the inhabitants of eastern europe japan china singapore malaysia, that is, high-tech countries, indeed, every child suffers from myopia and these countries have spent a lot of money, lengthy studies, serious medication prevention, hardware and what turned out to be the best and correct free of charge completely and at the same time an effective preventive measure for

progression of myopia. this is a daily walk on the street for an eye rest. he alone is relaxed looking into the distance and, accordingly, all your muscles relax and through the right way a child of this age should walk for at least an hour and a half, and this applies not only to children, but also to adults, we have an excess team. we look close all the time in this state, the muscles are overstrained, the eye rests when a person looks far away, remember and observe. well, again our favorite monitors. we look into them we rarely we blink we blink. we, as you know, every 2 seconds, that is, approximately 10-12 times per minute, normally, when we look at the monitor, we blink a maximum of 5-6 times, what happens? why do the eyes dry? we don’t have a problem with products with

lisa. as a rule, if there is no serious pathology, every blink of the eye is covered with a tear film. when we do not blink for a long time, but look at the monitor, this happens. here is such a picture, how a thoughtful spot of a tear scatters and a person even feels that he begins to see badly. he blurs his vision until the next blinking. so blink properly. don't forget. if you do not help, if you have already answered for a long time in an office where there is bright light, where air conditioning or heating is on and you are forced to be at the monitor for more than 6-8 hours there. use a moisturizing drops, they all contain hyaluronic acid, there is a vitamin supplement. preferably as a hand cream. i want patients so much, don't expect you to drip once and everything will be fine two or three times a day. moisturize your eyes with drops, well, of course, products

nutrition, well, we have been restless for centuries here medicine taught us so, but structured. yes, there are products that are desirable and which, as it were, have this or that effect, if we take vitamins, this is a e c group b zinc lutein well, blueberries are our favorite about carrots. we know this is such a, fairly replicated vitamins. everyone knows that beta-carotene, or a vitamin for the eyes, is very useful. yes, please nuts fatty fish. but what about thinking that i will only eat these right foods, and i will not have myopia. it's not true, well, in general, proceed from the fact that vision, after all, we get used to something of god 's prescription. and now we understand that the heart, leg, and vision can hurt, somehow it is and is, you don’t think, because just like i apologize for the tires of a car, if the conditions are unfavorable, if you

slow down constantly with a visa, you take off, well, it’s just you wear out, so if you keep looking at the wrong positions. here are these dry eye gadgets and easier and stuff, of course, it will have you all know. here, of course you will suffer, which we actually see, so the children must be preserved. and we need to try so that it does not progress, but it seems to me that there is no doubt that a genetic predisposition is a genetic opposite. why is this here, what do you say, the third is short-sighted and so on? these are mostly genetic predispositions, and there you either indulge, so to speak, and or try to somehow make a brand ; pandemic. myopia is not just like that, but

russian scientists have done a study that is also very interesting, these are moscow school children of the study. they were held for 7-10 years. in the first grade, myopia is only 2% of the children in the fifth grade, 20% of the children, and in the eleventh grade, 30 to 40% of the children. and the kids are usually in school. i'm not such a burden in the eleventh grade. in total, thirty percent of the short-sighted, and the children from the lyceum, where the load is much more than 50%, that is, every second child has a short-sighted hand. and how to understand that your child's eyesight is deteriorating there are four main signs, pay attention to them. first the child often squints when looking into the distance, and in bright light closes his eyes. the second child always tilts his head to look at some object and gets too close. like a tv or a computer monitor, the third

while reading, the child squints and covers one eye, holds the book in front of his nose, runs his finger along the lines, loses the place where he read and the fourth the child often rubs his eyes, complains of headaches becomes inattentive absent-minded, and school performance declines, if your child has at least one of these signs, be sure to consult an ophthalmologist. therefore, the loads now on children are very large, if this also falls on a genetic predisposition, we really will face a pandemic of myopia there in 30 years, which in general, of course, they are unpleasant, we would not like to live these 30 years. let's take good care of our eyes and not allow it. development of this pandemic. yes, through 30 years. you, of course, she you'll be hoping that we live to see the percentage of short-sighted. well , the main thing is to hope. all the same, the

hyena syndrome will be fine, a rare and dangerous autoimmune disease, or not so rare. after all, lately. we hear about him on the news. increasingly , experts have acknowledged that the use of the american coronavirus vaccine may increase the risk of hygiene bars syndrome. researchers in the united states have published a clinical case. the development of barre hygiene syndrome in a sixty-year-old woman after vaccination, this news about the american covid vaccine. and what about our patriotic war, can it provoke the development of the baren hygiene syndrome, because this is a disease in a matter of days. it can completely immobilize a person, deprive him of breathing, lead to the separation of a blood clot. now dr. myasnikov will tell you about bare hygiene syndrome in detail, who can get it, and by what symptoms you can recognize it at an early stage, let's figure it out. yes, let's,

ah. clearly, it's none of your business to recognize your own hygiene bars. but you know, when i came to the hospital, already 11 years ago. here in seventy-first name of zhatkevich. we've inserted syndrome gena bare. there all previous years, maybe once or twice. now we see where she is barre. well, if not once a month, then every two months, what does this say? well, because the symptoms are very non-specific at first. if you don't know what to look for, if you don't know anything, it's a disease. you don’t see it, but when you see it in russia 1 2 3, they then begin to understand it, and this disease should always be included in the diagnostic search, because what does it mean, it is statistically one rare case per 100.000 population in european countries,

but it is 100.000 one who gets sick. here you consider how many of these ocean barre. how many a population of 140 million, so we get 1400 cases should be, where on bre annually gene barrett is the name of the french authors who once described this whole syndrome as quite a long time ago. ah, i ran into him too. i also lived and worked all my life, i never knew what it was. somehow we didn't have a textbook at all. she did not teach at the institute, when she got there, she had to call american review exams. i then imprinted for the first time could not remember anything, then i rhymed all the unfamiliar syndromes to myself. i remember the gays. boreas wrote, at first the weakness of heartburn. yes, then something, wait for weakness in the legs, then something like that cannot be done and you can’t breathe a little to make stitches. well, in general, what is the point. first always

precedes the infection and classic a large percentage - it accumulated a bacterium, or just an acute respiratory infection, any infection, a fungus, a mumps root, which happens when you get sick with a bacterium, any viral or bacterial infection , antibodies are produced for bacteria viruses. well, for some reason, because the fight immunity is a very difficult thing. this is a very complex guidance chain, we know such a concept as friendly fire. when your people die from their own fire with their positions , the same with immunity. something is going wrong. and these antibodies, which were even directed

against conphyllobactor or coronavirus, they change course confused, signals their own someone else's guidance failure. they pounce already hit on their own nerves. here he is very well drawn. see, it's actually part of the nerve, covered. here is such a shell, it turns out, it is like a cable with you, right? here is his shell, and here you can see how there are traces of antibodies that swoop down. they wrap this shell it turns black. no, it's defenseless. well, you cheat your skin, starting to suffer and starting to stop fulfilling its function and usually goes from bottom to top further. who can develop guillain barre syndrome, how to

suspect it at an early stage. and how vaccinations affect its development, all vaccinations do not matter, this is not a comedy. here is the pathogenesis or she, and if this is not there, it has a special component for better penetration into the focus of pain and inflammation against pain and inflammation in the muscles and joints. i repeat twice. i don't work mother for you. this is the last step of the premiere on the channel, russia this is our new head coach. this season you won't team captain. mikhail porechenkov

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but if you call us right now, you will get a discount of more than 50%, and the panel set will be yours for only 2.000 999. call or order on our website leomax.ru. who is against today at 14:55 on the channel russia program about the most important thing continues talking about the hygiene syndrome the harder you get sick, the more i try to get it. well, children get sick, but sometimes a child does. he is generally small. he doesn't speak yet. he just went here. here, suddenly he stopped walking, he can't stand it. this is the first, and adults go from bottom to top. yes, weakness in the legs. this is the first syndrome and goes up.

then, muscles begin to suffer, and faces can eyes, for example, the eye muscle cannot see the eyelids drop, then the arm muscles. is there a form when the arms suffer more than the legs? you yourself, of course, are dangerous when you start to paralyze, that is, the innervation of the muscles that is responsible for breathing. we breathe with our diaphragms down, and now we breathe, that is, we breathe with our muscles. and if this is not there, that's all, you either die, or they save you by attaching an artificial respiration apparatus, breathing for you. and why is it important? look here weakness dizziness is written. hard at night owl bend your arms and clearly speech double vision. in general, the mass of poisoning others and in neurological diseases e-e disorders of cerebral circulation. half of these people ended up with

cerebrovascular accident with this diagnosis. why is yours because the treatment is and it is, well, it may not be decisive, but this syndrome usually goes away it gets better in uh, 2 weeks, it can reach up to two weeks to 2 months, but the mortality rate is still seven percent. it's 7% if you're breathing on your own, if you're on a fan, u you mortality is again 20%. every fifth person moves to the fifth building. well, which hospital ? so it's important to recognize we are talking about these attacking antibodies, yes, which mixed up the signals of their own, they beat their own, so we carry out plasmapheresis. we purify we purify plasma. we're removing these antibodies. we neutralize them, and the second thing is to understand in time that the

patient should be placed on the ventilator so that he can breathe for him. what started the hyena syndrome bars and vaccinations all vaccinations do not matter, there is no comedy is talking. they say, is it possible to have this western insurance from ours or not? it also depends on how to count, how to report. they voila that they had we did not publish. we don't know, i can't say that it's not there, because either there isn't or there isn't any. so, if, but in general, the very fact of the hyena-barre syndrome after vaccination is observed, but very rarely and can be said somehow, let's say we observe here after the hepatitis b vaccine. well, we say that there are four for some million vaccinations cases of galiana, the bars were 35, as we say after

this is not always due and that's how it developed, and you say, and 2 weeks ago i did the vaccine. well , yes, what if yes, probably or is it still a coincidence, after all it was a virus or something, that is, there is some kind of such a connection when it happens, after all, at least some reliable statistics are not , but we can’t wave it either. well, then, logically, things are quite. perhaps if the vaccine is any for the coronavirus, for the flu, for anything , what it does, it gives us antibodies. against viruses and bacteria this is its meaning, and we say, from what it was that the antibodies that are produced go crazy go astray in order to start bombing their own, so maybe the vaccine will cause gullian barre, come on, in my opinion, of course, but your immunity does the same thing, it's not the antibodies themselves. but

because of what is this happening? guidance failure, therefore, if suddenly after a foodborne toxon infection or a fairly noticeable acute respiratory disease, but especially a food-only infection, because the bacterium was accumulating infection, it is the most proven most there in statistically significant. well, there are numbers hundreds of times more closely related than with other infections. so the peculiarity of the intestinal infection in you and the child, developing weakness in the legs, the child stopped walking. it is difficult for you to get up from your chair, and it all progresses. well, let you or your doctor have an idea. but this hyena in the bar is not here, because once again , you know, after all, one case per 100,000 is not so little. i always brought. example how sentenced to barre, demerization is underway, as rabbits gnaw at the bark of an apple tree. and so they stop. here

is such a shabby one. here is the pathogenesis of gelianare and it takes up to 2 months for it to recover, but since the nerve has a certain function, while it is recovering, many troubles can happen again 7% mortality, the average is 20% if on a fan, well, it says here, yes all sorts. a risk factor, but i say again, men suffer more often, and the farther into the forest, the more firewood, the more a person wishes them and the higher the mortality rate. by the way a sufficiently large number of complete recovery does not occur, that is, a person remains some kind of paralysis now, and certain certain neurological deficits, and especially this is noticeable in the facial nerves. and he can't open his eyes. they

can mow and so on. these paralysis, what are you talking about? and you ask, can there be hand spasticity, of course, of course, hand spasticity is a classic. i just didn't go into details. eh, these spasmodic movements also completely fit into the picture. well, in general, you just know that such a disease exists and be attentive to your health, it will still be fine. we ask questions. you answer you answer correctly, you receive one of my books as a gift to yourself, the inscriptions are incorrect, but for this there is a task that you must do to compensate for your ignorance. who is ready for these conditions? raise your hands. alina alina what are you doing

? where is the hostess in the restaurant good? well, turn the drum. so alina here is your ticket. if you don't answer, you will tilt your body alternately in the left and right 10 times. diabetes mellitus can lead to loss of vision, what suffers while what organs are the target of diabetes? i feel like my heart is hurting. well, you know, i won't take you. so to speak, already well done to torment the heart, said the organs of the cracks. diabetes is small-small vessels, because they begin to suffer, cease to perform their function , respectively, the kidneys. moreover, they people hoped

the heart was sent. as he was correctly told by the vessels of the legs, respectively. ulcers diabetic foot all this and of course the eyes and, probably, in first of all in the eyes, because we usually detect diabetes mellitus of the second type, and already a few years after the sugar began to rise. we don’t go to do tests , but this is an asymptomatic and normal detection of high sugar by the time certain changes are already there, if sugar does not control, then blindness. this is a fairly common enjoyment. okay, slopes. you have already earned further already you can relax and respond calmly, passive courier, passive smoking less than a pack a day. you are an interesting person, but the question was. so passive smoking can lead to the development of lung cancer, for example. here you smoke, and i'm nearby. i inhale your

secondhand smoke, but in this case, here i am, a secondhand smoker. that is, i don’t smoke, but i inhale what you exhale, so to speak, and today it has long been a cart, called an official carcinogen, so daily gargling with antiseptics removes three irritations from acute respiratory viral infections. it seems to me reduces you well done son where to speak? yes , you said no, but how to say it? no, you said yes, because it does not reduce risks. well , tilt the body alternately to the left to the right. well , let's 10 times on the floor with your hands. get it, but not with your fingers. and here i am, dead. i see, oh, well done . that's enough, dude. thank you. go to the place of physical education you have at five. i wish you all health and good luck. further in the program. why do i

snore? how to keep your hair and nails healthy. how much vitamin d should i take in the fall these and other questions are answered by dr. shipovalenko precisely ecology. well, because it's about health several times a day is an absolutely natural product. we are old enemies, so it ’s useless to close something from each other, i would like to offer you the union elizabeth today at 21:20, even if the damaged liver is worried, it’s better to take care

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us your questions regarding women's health, and today. we decided to dedicate our section to answering these questions. can you ask your questions right now? good morning. good morning. good morning. my name is svetlana and i have such a question lately, i feel bloating, especially after eating, flatulence begins to bloat and various troubles can arise. i began to worry about this moment of birth canteen on work. how can i get rid of such troubles, and how to improve bowel function, bloating, flatulence, pain, which in general. tea this may indicate any disease of the gastrointestinal tract. i'm not even going

to dive right now, from gastroesophageal reflux disease to non- inflammatory bowel disease, so of course there are products that are heavily advertised in all media channels. but this discomfort in the intestines is only the tip of the iceberg is a reason to consult a gastroenterologist and undergo a detailed examination. need to find out for sure. what is the reason and undergo a course of treatment, among other things, to definitely adjust the diet, there are foods that cause increased gas formation in the intestines. these sweets are anything that contains sugar that you eat in the canteen. i'm at work. i like to eat sweets, because i work mentally, i suppose buns. yes , there are yeast, products made from white wheat flour, sweet fruits such as bananas, grapes, melons sometimes in a certain part. uh people are fermenting legumes. that is, here you still need to observe yourself very clearly, firstly,

exclude sweets, exclude yeast, bread. and, of course, in the middle of what you react in this way, but this does not exclude a trip to a gastroenterologist. thank you. thank you. who else has questions that what is your name? good morning. my name is victoria, over the summer, my nails became stronger , my hair became thicker. and now we are all beautiful, but i worry that all this happiness will end in the fall. and here's what i could eat. uh, in order to improve, yes, what trace elements are missing in the fall and how where to get them from the sun and naturally, the production of vitamin d is the first factor that affects the condition of our skin and our hair and nails and our skeletal system. in any case, you need to control the level of vitamin d and if you clearly mark. that with the departure of sunny weather you start having problems, then you should probably

add vitamins to the diet after you pass the analysis of vitamin d vitamins of the group. b vitamins are also very important bb1, b6 they should be in your in the diet or as food additives , they are usually contained, by the way, speaking in yeast in bread in vegetable bread, of course, in seeds. and, of course, trace elements calcium magnesium, they must be present in your diet. these are the same seeds. these are vegetables and fruits, and in the country quite often we use dairy products rich in calcium, rich in vitamin groups. b is also perfectly strengthened. save your diet. get your vitamin d levels checked and trust me, you'll be fine for a year. who else has questions? good morning. as your name is? good morning. my name is christina recently husband. uh, he began to play jokes on me. and what did i find to snore? i also snore terribly. before such a problem has never been a question from you. first. can snoring be safe?

because what they write on the internet is all right, lie down, die, and the second question. if , nevertheless, he is dangerous, then, what dangers does he carry in himself, buy a good pillow. natasha actually answered the first part of the question, indeed snoring is such a field-valent symptom. this is before the most common symptom of somnolence, apnea, that is, impaired breathing during sleep leads to hypoxia, that is, to a lack of oxygen when we fix it in patients with a morning increase in blood pressure. they are just caused by the fact that during the night a person experiences a lack of oxygen and the body reacts upon awakening. these are the ones expressed by an increase in pressure, that is, everything is far from so simple. snoring can be caused by pathology of the upper respiratory tract, primarily ent pathology. if you have ever had a nose injury sinusitis sinusitis sinusitis, that is, any serious inflammatory. watering or surgery for these diseases and then, of course, you need

to see a doctor, and the otolaryngologist, who will determine this cause of snoring quite often as the cause of snoring, may not be overweight , but in men most often snoring begins with excess weight from excess pressure in the abdominal cavity, as the cause of snoring may be the presence of such a palatine curtain, which is also solved surgically, and again this road to an ent specialist. i think that you will solve this problem quickly enough. speaking of which, a comfortable pillow is the first step, because when your head is lying down, a comfortable cervical region is in a comfortable position. quite often, the airways become passable, but there are special somnologists who deal with sleep problems, including snoring. and now, if you have ruled out organic, that is, structural causes, and snoring, then, of course, you need to contact a somnologist who will decide this problem. who else has a question? good morning. what is your name? good morning. my name is svetlana and in the summer, being in the sun, we get

, uh, a lot of vitamin d, now it's autumn. and here's what to do now. but is it necessary to take additional vitamin d in the form of supplements or wait until the body is stored in the summer. and if you need to take it, then in what form and how really, especially after the coronavirus epidemic. we have a constant discussion about taking vitamin d and many women take it regardless of the time of year, especially after 40-45 years, it is necessary to take a blood test for vitamin d content in the body at least once a year, because vitamin d deficiency is one of the first threatening factors for the development of osteoporosis, a very dangerous disease that is best prevented, so your first step is to take a test blood for vitamin d content and depending on this blood test, the doctor will prescribe the required amount of vitamin d which, and you need an overdose of vitamin d is just as dangerous as its deficiency, because

an overdose of vitamin d can be toxic, regardless of the 2,000 units per day of vitamin d in any form in liquid capsules does not harm the body. you can take it, but i repeat, it's better to know, because sometimes two thousand, maybe far from enough to prevent osteoporosis. thanks anyone else have a question? good morning. what is your name? hello , my name is olga and i am worried about lower back pain. i spend almost the whole day on the computer. at first the pains were aching, well, i did it inclined side to side back and forth, but now it doesn’t help, and besides, it has become very difficult to lift some things, for example, a pen will fall or some document is very difficult to bend, and then i thought, what if my pains are not connected only with a sedentary lifestyle, how to expose my state of pain in the lumbar region, probably one of the most common symptoms with which patients

still sometimes reach the doctor; the causes of pain in the lower back can be very different; they can be inflammatory diseases up to and epidural abscess, which often causes very severe pain. there may be bone tuberculosis, there may also be a compression fracture of the spine, that is, in any case , chronic back pain is constant and worsening. when moving, this, of course, is a reason to consult a specialist neurologist for pain in the lower back, there can be a lot reasons, but one of the main ones is, of course, dorsopathy or degenerative-dystrophic diseases. the spine is most often called osteochondrosis. that is, when the intervertebral discs change, their structure changes, their height decreases, there is excessive pressure on those spinal roots that exit in the lumbar and in all parts of the spine and an unpleasant pain syndrome occurs. sometimes even

with radiation in the leg, another cause is protrusion or further herniated disc. this is when the contents of the disc bulge into the lumen of either the spinal canal or into the lumen of the same root and presses quite strongly and this pain syndrome is not so easy to stop, and certain measures are needed to prevent the development of such a pain syndrome. firstly, if you are sitting, you still need to go for a walk once an hour, at least 5-7 minutes. like climbing stairs with a straight line, only your back is a must for workplace hygiene, no matter how ridiculous, my friends, it does n’t sound now not here so, but still before your eyes, how you can help yourself taking, just painkillers far away, does not always effectively have its side effects. local anesthetics, non-steroidal anti-

inflammatory drugs, for example, in the form of a gel, can help relieve pain in the back, because it is easy for you to penetrate deeply into tissues. and most importantly, they are very quickly absorbed into the composition of such funds, quite often substances such as ketoprofen can be included; non-steroidal drugs; ketoprofen has analgesic, anti-inflammatory and anti-edematous action. it is important to pay attention to the concentration of the anesthetic in the composition of the gel. the higher this concentration, the faster the stronger and longer the action of this drug. another substance that can be part of these funds is dimexide, it helps the active substance to better penetrate into the focus and more inflammation. extragel against pain in muscles and joints, it contains the maximum concentration of substances from pain and inflammation and special components for better penetration into

focus of pain pentalgin extragel is designed to combat pain and inflammation in muscles and joints. i answered all your questions. prepare new ones and don't get sick. we wish you a good day and good mood. be healthy. with you there was a program about myself