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beautiful colors to choose from blue gray and burgundy. today in the program about the most important hypertension little-known facts, because of what hypotension become hypertensive? what to do to control pressure without pills? and how does the place of residence affect the development of hypertension, but 3 years ago they didn’t put hypertension, so that in the morning

you have to get out of bed somehow collect and do not pull up. no, guys, that's it . we are fine, we will do everything. we fry mushrooms, why do they sometimes turn green bitter or hard? which mushrooms need to be boiled before frying, and which ones not, how to cut them so that they are tastier and which mushrooms are the most useful, the benefits of mushrooms begin when you just look at them, they already tortured nothing more. add chanterelles there, with their b12 , you don’t need drugs for hypertension, how to sleep soundly we answer the most exciting questions. because of what diseases. people often wake up at night which is why successful people get very little sleep. and what can you eat in the evening so as not to gain excess weight and why doctors do not sleep, you take off your socks in socks. you are all free. you can sleep at night i take off sharply to help the sugar levels drop sharply with

men. i don't understand these people. good morning myasnikov and today is a significant date for me. yesterday was my birthday. i stopped a long time ago. to count the years, i was very complex, when i was 49 on the eve of 15 will be september 15. i am i thought, here i will be 50 years old and my life is over. as i said, one deputy minister of affairs of the ussr then sasha. each next decade is better than the previous one. i also thought that the old man was fooling. listen to me, each next decade is better than the previous one. i'm really talking. strange as it may seem, i am physically stronger. and oddly enough, i began to understand more in books in life. i got

rid of unnecessary ones. uh ties friends illusions. i was freed from the fear of being old and sick and dead because i understood. well it well, but sometime it will be and you will be when it will be then what i will think about it, and you know. now, when it falls off, your eyes immediately stop at the right places in women. you immediately think that fried potatoes can also be there under mushrooms. why? well, because as far as we don't know, we live. hands have legs. lust for life is. thank god. so. so here it is for those who are afraid of their birthdays. well, and we, and we are starting a program about our most important thing, that is, about our health, we start with my answer. yes, you understand your questions. good morning , doctor, yes, and larisa moscow, tell me, please, about a month or two ago

. and, of course, i didn't contact anyone. and now it worries me literally every day, that if you put anything with me to be examined again, then 50% chances will not give you exactly that there is nothing 50% for this reduced ferritin, reduced iron reserves. by the way, i don’t know how important it is, of course. here we usually we say you are taking magnesium preparations, it usually goes away. if it doesn’t go away, i would still stay to check the blood supply of iron and so on. well, if they don't find it yet, everything is fine. so, you are trying to develop your leg at night like this to stretch it, without lifting your heel forward from the floor. overheated on the wall. here, either, so to speak, before going to bed with an ice cube, in short, or vice versa. hot hot water. well, such methods are physiotherapeutic. so thank you very much

for your advice, i will definitely use it. good morning a a month ago i did an ultrasound of the kidneys, and a 4x5 stone was found in my right bundle. when i asked the doctor what to do? yes, when i asked where, what she says, the doctors will heal anywhere, they said so in the clinic. to which doctor at 131 polyclinics, well done, she said that, so i said correctly. everything, thank you very much. this is a nakhodka very often yes, it will not work. we do not know the stone, most likely it will not work when it does not do anything. this is a purely random find. you live in moscow and are smart. well, yes, beautiful healthy, well stay like that. good morning. tell me, please, what are the dangers of bumps in the armpit . and how do deodorants affect this, which we use. under the bumps, these are the lymph nodes

or this is a purulent inflammation of the glands, that these are painless, painful bumps. they are long gone. well, as if painful appeared after the illness, well, she underwent an ultrasound and what did they say? it’s that he didn’t tell me anything, it says that i need to contact the surgeon. well , she is gradually leaving. it's not just one thing if the clogged gland and inflammation and with epoxies no, in short, it is important to know whether it is a lymph node or not, a lymph node node under the arm. these are the results of the infection. uh, from above, you need to check your breasts, you need to do mom graphics, you need to check your teeth, and so on and so forth. it's a lot of possible options. if it's a lymph node, but if it's an infection, then it's a different thing, really a passing thing, and so to speak, about nothing. uh, nothing special, not saying deodorants. if it is a lymph node does not

affect in any way. if this is a purulent inflammation, e sweat glands, then it is better not to irritate them, wait for some to pass. it's always set temporary thank you very much. hope i answered all your questions. it was a rubric. ask the doctor we move on to other topics of the main topics. ah, if you want to revise the platform, we look at the application site, we look at the dot ru hypertension, we often talk about this disease, but we have more to tell so that you can protect yourself from hypertension or control it effectively, do you know how you can normalize blood pressure without pills, how your place of residence affects the development of hypertension. in what cases are hypertensive patients you can drink coffee and go to the bath, we invited

several people with hypertension to our studio and right now, together with them, we will discuss little-known facts about this disease. check if you know them you can keep heading, because no matter how much we talk, we always find something new. ah. we know that today 40% of the adult population of the european countries of russia suffer from hypertension, including every second every third for sure. in fact , we see how many still undiagnosed people, each time the same story. here i have the doctor is sitting. sonya in particular. uh takes blood pressure from gear to gear and we always find people who have high blood pressure for the first time. oh, i have hypertension. it's probably just worried, what a worry, he has 180 to 120. yes, obviously there for years. and it says that we should want. he does not just want to, we must return to this, because today this

epidemic is not a coronavirus type of epidemic. this is not an epidemic. and this, because it's hypertension it 's a risk factor for heart attacks and strokes dies tens of times hundreds of times more than from this fairly innocent infection. no wonder it is the number one cause of death on the planet. well, let's talk, people with hypertension came to me with some questions. come on, who's here, right? you just remember that i myself am a hypertensive patient with experience, so i don’t just say so theoretically. and i missed everything through myself. i have a question. i 've had low blood pressure all my life. and just 10 years ago, before the operation, suddenly my blood pressure was measured. i had almost 200 done to me some medicines could not do it in general, the operation was canceled, because it did not work to reduce the pressure. since then, i have hypertension and have been drinking. i now constantly take pills, but i think that they do not help much. all the same, my head hurts and is spinning, and that’s all for the weather. that's cool pressure.

as the pressure is now working 140 to 90 therapist. that is, why suddenly the lowered so abruptly switched to an increased one. come on, so the standard thing, low blood pressure, then becomes hypertensive, and i remember the future resident. e allunion scientific cardiological center, where my curators said, she is a very collaborator, that this is still a violation of the regulation of vascular tone, low blood pressure, therefore. does all hypotension sooner or later become hypertensive? in fact, a slightly different outlook is now in development. now we don’t have the concept of low blood pressure at all, because any pressure that you consider low is simply normal, we consider pressure not completely low, but pressure up to 119 over 79 is not 1280 - this is already prehypertension the last numbers are normal, all 119 over 79 and below is

normal, but low pressure, when you fall, when do you collapse? when are you busy? this is the first, well, with you this is a completely different situation. you have a lot of reasons there, why can you get sick , spinning, and so on? i looked at your pressure there 130x80, you have normal pressure. well, as normal, apparently this is normal. perhaps the drug-only combination that you are taking because you are, of course, extremely obese, you have a body mass index. i am i read, there are 43 drugs, but they can add more, but you know, how within the limits it is possible, because the endless increase of drugs. we also can not, fearing their side effects. yes, that is, we bring to some possible maximum, and then we need to evaluate. well, we will lower it by another 10 mm, but what will we achieve by this, given that you have diabetes, that you are on insulin? did you read it again ? well, what hurts and spins with you. there are problems there too. plus, you have thyroid problems, so it's hard for you to lose weight.

you have so many endocrinological pathologies. so your blood pressure is just in hd , you don’t have one disease, but a real disease, a disease of metabolism and hypertension. and most importantly, these are powerful risk factors for infarctions and strokes. therefore, you must measure the pressure to check and the main thing is to take medicine regularly. even now the pressure is normal, even if it is 120 per 80 people have to take medication because a diabetic with a thyroid problem. this is a risk factor and a very big one further. why notion working pressure does not exist and how much coffee can still be drunk by hypertensive patients. teach everyone let's go all the coffee for you, it's still a dangerous drink. well , it's not like the hypertension faucet move less think. well, it's about health. several

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hello. yes, i am 35 years old, but 3 years ago i was diagnosed with hypertension, and they prescribed treatment. and for a while everything was fine. i didn't have any symptoms of hypertension. but now i have headaches again, and the pressure periodically rises to 160 to 180 and the treatment, as it were, does not help. you just said there were symptoms hypertension. the fact is that the most interesting thing is that there are no symptoms of this hypertension, the main pain is dizziness. there are no hypertension symptomologists to explain what i mean by this at all. well, how my head hurts, high blood pressure. i'm not in a hurry. let's agree. it is not an obligatory hypertensive hypertension syndrome. silent killer the most dangerous hypertension is that it is asymptomatic; often it can manifest itself as a real headache, especially with a sharp

increase. but more often than not, it doesn't show up at all. very often the head hurts, the pressure is normal. or let's say. you order yourself to feel the pressure. uh, you have increased, again, you know, like good old traditions, i cite myself as an example, well, i don’t measure pressure for months, but sometimes i feel it rushing at me. he. well, just magnificent gymnastics to lift the spirits. i'm going to take my blood pressure, that's for sure. i forgot to take the medicine, and i'm higher, i'm an order. i sympathize here, when something aches here, it hurts, my head is heavy, well, i drank the medicine. the pressure is normal. the pressure is normal. i him feel. here but this is just, as an example, so you need to be young, but you see, the risk factors for being overweight and so on and so forth. i don't know any problems what you have with the thyroid gland. i checked. and everything is in order with the thyroid gland, sugar is also normal, you don’t want to go. the sleeve did that age until hmm allows and

you can try to lose weight on your own. well , you are working on it. yes, uh, because in this case, weight will go away, hypertension will go away apocalypse and of course, periodically do holter monitoring to understand how it jumps as it is the only one. she has symptoms. pay no attention. i tell everyone, put a kholodov monitor that measures blood pressure during the day now in hospitals and clinics. it's available. here is the most important information. this is, uh, that's why. hello, i had such a problem, the situation was so difficult in the family, a very stressful situation that affected my health. i didn't know what hypertension was. i don't go to doctors at all. i have everything, basically arranges. i had a headache and took a pill there. so i love to drink water. water helps a lot. but here i am suffocating. i'm constantly hot and my head is constantly spinning. i began not to have

fingers, so this began to bother me. and to get out of bed in the morning. i need to collect myself somehow, so that, well, roughly speaking, in general , to open them. not because i get too tired there , because i just have some kind of something going on. there are noises in the ears. here and here is what i very often, as if suffocating with pressure from i began to rise when it was all for me, you checked me out for medical examination. they did it to me. here i drink, i take a pill there and if there is a very high blood pressure, which i never have in my life. well , i had 155. it was once. well, not so often, but once or twice a month, and so it was 110 to 70 all my life, and then, and now you have 150 intervals. but the next day the next day is not. if i take a pill a quarter of a wall. my blood pressure seems to normalize, but then i start to suffocate again i keep telling me, it's hot all the time, it's clear why i'm

the question that i was prescribed in the morning. every morning dan and you checked the thyroid gland. and how did the ultrasound do an ultrasound of the thyroid gland. yes, they said the ultrasound of the thyroid gland, and the function and blood hormones. the thyroid was taken away this time, well, maybe a year and a half ago it was then and these were all the symptoms . at me in it to year in the beginning years was ttg what was. in general, what you say is classical in general resembles problems with the thyroid gland. i would really i advised him to check this first, because by correcting the problems, the thyroid gland, most likely, the pressure will normalize, those symptoms, that's what you say, pressure and so on heat. well , it doesn't look like hypertension, it's more likely that uh pressure is a reaction of the heart to something. what do you have? this heat fatigue is what you describe,

so check your thyroid first . and if you do, you're fine. and here is such an initial hypertension. i think this is just the kind of situation where you can the initial stage, the pressure can be normalized without pills, i dream without exercise pills, so that oxyviz move more, think less, then, well, from the last one . you can, in principle, by limiting it says, love water. we need to restrict water. you need to forget, what is the straw yet to throw it away ? bread is sausage, where there is salt, that is, salt is poison for you, and then you have sympathy for the fighting mood. you are well done. here it is needed use. you have a rod. you have a desire. can you do it? you can definitely do this, yes. well, you and i, so to speak, have already mentioned here about neoplasms without

pills. well, let us once again here, as for you and you. yes, here we read getting rid of every five kilograms of excess weight, a decrease in pressure there up to 10 mm. here we have a pole. see if you have high blood pressure there. well, that means you need to reduce, i understand, you are a diabetic thyroid gland, i see. but in addition to, so to speak, general health, weight loss is clearly leads to a decrease in pressure. we often see how overweight people, normalizing weight, simply forget about pills and move away from this. it is a fact. for example, i pull myself up every morning, but i'm already tired of pulling up 100 times. well, there in the interval of time and i bought myself a vest. he is there 8 kg vest. here you are. in the summer it's also hard to pull up the rope, i can't climb at all. what is your vest? this is if i just recover by 8 kg, that is, my heart muscles and so on work. i go to regret it all the time. and if u pity me, not 8 kg, but 40, then you understand. what is the load so you need a vest? remove this one, you said, i have a working pressure of 140 to

90. there is no such working pressure. here we give medicine, especially when the medicines were quite harsh, and we are afraid to lower the pressure to low pressure for feeling unwell before the side effects of the medicines appear, and therefore we have 140 there, that is, feeling good, but 140 seems to sound normal. today we understand that 40 is still a lot. we today we start treatment with 140, or even earlier, so we know that 140 - this can lead to an increase in risk factors for heart attacks and strokes, so today we consider pills that are more effective and less potentially dangerous in terms of side effects. we can press up to 120 except for you in diabetics and diabetics will survive a little higher without pills. it is clear in the inhabitants of large cities, and fraternization occurs more often. let's all

go to the village. yes, it would be nice, so it's understandable that coffee and baths are not prohibited for hypertensive patients, but because you won’t believe it anyway, coffee is still a dangerous drink for you, and so on and so forth. i will not continue and repeat. and if you tolerate coffee, if you love, for god's sake, three cups of money brothel, can drink and if this is a familiar drink for you, then the pressure will not increase, but it reduces the risk of arrhythmia and reduces the risk of heart attacks. by the way, well, the bath means, but if every second hypertensive patient, why not wash now, or what? just make a comfortable temperature and once again i want to remind you that we are hypertensive people living people and us. in general, a little less than you do not have hypertension. sonya, tell me what you intended, and we looked at the pressure of 13 people, and the normal pressure is only once or twice in three of half 40%, well, he is an illustration of what was said,

therefore, discrimination in terms of blood pressure in the bath, do not go to coffee, do not drink sex, do not do not pull up. no, guys, that's not going to work. we are normal, we will do everything only on the condition that we behave correctly, take pills, and everything will be fine with us. so the same as yours. next, fry the mushrooms. why do they sometimes turn green bitter or hard? which mushrooms need to be boiled before frying, and which ones not, how to cut them so that they are tastier and which mushrooms are the most useful. the benefits of mushrooms begin when you just look at them. they give up so liquidly . they are even more add chanterelles with their b12 and what kind of medicine for hypertension is not long-lasting extragel , it has a special component for better penetration into the focus of pain and inflammation

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by everyone who does not have a battery ticket. trust me today on the channel russia mushrooms. it would seem that you are throwing nothing complicated into a frying pan. onions and here they are delicious fragrant. but it turns out that not everyone can fry mushrooms. people often complain that the mushrooms have darkened and become hard and bitter. why this happens and how safe such mushrooms are, it turns out that there are many nuances that are important to observe when frying mushrooms.

our permanent expert chef will tell us how to cook the perfect fried mushrooms. leave gleb. and also we will find out who eats mushrooms healthy. and to whom they can harm and how mushrooms affect health, hypertensive patients are not talking about the benefits of this rubric, because the benefits are sharply exaggerated by what we consider forest. how is there something else with meat, it's all wrong. this is quite a trim product with a lot of. chitin. yes, yes, that’s the same chitin cockroaches and other things that are behind the cheeks and a very small three percent vegetable protein content, plus it’s quite a powerful filter that collects a lot of harmful substances precipitation, especially if they grow to railways in the clearings where combines work, that is, there are certain concerns, but we all love to pick mushrooms, and there certainly is and i don’t care.

prohetin coats about missing something there. or what, they grew there somewhere. it's delicious. i have eaten it all my life and will eat it all my life. and we, in general, especially russia, all this forest. we are foresters from time immemorial, barely mushrooms, otherwise our ancestors thousands of years ago, so we ate and will eat. but how does it do it right? this is great art because it would seem that he took the mushrooms and threw them into the pan, but they really start to drain the water. somewhere. you dry them out. some need to be boiled. no, this is a big enough art, but about the benefits of mushrooms, the benefits of mushrooms begin when they are simply looked at, what could be more beautiful than this kind. here you are, when you take the flu and cut it, this is hrum hrum. you don't need medicine for hypertension. yes, because this is it. the best medicine is just sniffing it, then throwing it into the heart birthday mushroom.

okay, sin on your word, comrade, mauser, tell us about the fact that mushrooms do not bring us any particular benefit. you are both right and wrong. the doctor is certainly a man, chitin does not digest, we have not adapted to use them. gleb don't argue with me, because what you say. i can give so many different examples. let's stop at we ate and eat this beautiful. it's nice, it's delicious, and talk. how to make it even tastier, even tastier a few simple rules, if uh, you try mushrooms, and they are bitter with you, which means that something went wrong, definitely, we will immediately abandon the idea that you have collected poisonous mushrooms, they are just bitter, very immediately on what you seem to have collected good mushrooms, checked them and cleaned them. and here they are in your frying pan anyway. gorchat, here, uh, there are only two options, either they lay without a refrigerator for a long time, or you

washed them badly only in these two cases. they will be bitter with you, you need to soak the mushrooms soak . we need whites, too, we need whites, as it should it’s good to rinse, by the way, about whites, just the most questions go. and why do they turn green for white mushrooms? it is normal to turn green during cooking and frying, but you don’t need to, and the mushrooms that grew in the coniferous forest also turn green, mushrooms very often turn green, but again, this is nothing to worry about for them, this is normal. well, they often ask. why do mushrooms turn rubbery when fried for a simple reason? and you overcooked them. how long do you need to fry the mushrooms for a very short time, that is, we quickly fried them small it is important if long is how many minutes 10, no more. and the more we take a frying pan. the more we take the volume of mushrooms in this pan, the longer we will fry, and the more moisture will be released from them

; they are really very porous. they don't start right away. they give, why do i ask, do i need to soak they already give liquid, and they soak even more. yes definitely but we fry in small batches, and then ours on a big fire on a big strong fire. and then we get what we actually give in many recipes, in general, here, for example, champignons come raw and this is absolutely normal, but uh, eating mushrooms raw. this is a fairly old tradition. and also several thousand years old, but mushrooms are mushrooms. and why do we really like them so much, because they have a lot of umami taste, the most important thing about them is not nutritional properties. although in fact, if we grind them, we get almost everything except b12 vitamins, huh? but uh, as scientists in chanterelles have proven, there is just b12, look. look, here i am

taking a raw mushroom like this. well, i chew it so taste cardboard with a light, pleasant smell during heat treatment in heat treatment business. what are you doing? just thumped. 100 g of butter, then salt, and in the end, this is the substance. it is saturated with fats and salt and all sorts of onion additives from something, and this khus yes, no, the doctor is not like that, and the finer we grind the mushrooms, the more we break their cellular structure, but still they have uh, the content in the cells is a certain protein content and the liquid that is in these cells. there is pepper, of course, well, i'm a cook after all, doctor, but let's do mushrooms, if we now cut and a little bit, but hmm warming up.

why do we get a bright smell of mushrooms? why do we oppose champignon to other forest mushrooms, because forest mushroom it is always a double- edged sword. they don’t even talk about the need to understand mushrooms. of course, i already said that salts of heavy metals and a lot of things you know somewhere, a cloud passed over a chemical plant. so i took it, and you urgently got it, and everything that is harmful got into the mushroom, so today in europe has now appeared in russia this business is growing mushrooms in huge caves. it's just that there are caves and mushrooms for kilometers. they are watering. they are unaffected. they don't take. these salts of heavy metals. they are environmentally friendly, you can just eat them and still eat the mushrooms that we buy, but the factory ones are conditional. yes, from greenhouses. they are guaranteed to be for you. and actually safe. let not so fragrant and

tasty. please tell me which mushrooms should be boiled before frying chanterelle mushrooms or no, chanterelles, it’s not necessary to boil the russula, it’s worth it. and soak it properly, rinse it and actually boil it. they also do not hurt, delicious, hot. well, okay, and here we are. yes , i was wrong, i was wrong. yes, there are still mushrooms. but there are, really, a couple of moments, look in order to completely, but to get it out of the fungus, destroy its entire chitinous cell layer and get all the benefit out of it. and you and i must either freeze it, and then the ice crystals will tear all the cells from the inside, or dry it and then we break again, these khikhin's walls, we get a flavor. why dried porcini mushrooms are so

tasty, because no fresh mushrooms can be boiled for a day . i do so i say fresh and always dried, because of the smell and color. these are dried mushrooms. uh-huh and of course, of course, the next way is to pass the mushroom caviar through a meat grinder, destroy all the chitin. and add in chanterelles with their b12, we get all the benefits and even those very 3% protein, about which the doctor said for me, up the taste of mushrooms. these are pickled mushrooms salty. i can't. it's simple, when we eat salted mushrooms, we, firstly, add a drop of fat, of course, that is, enhance the taste. in general , mushrooms are perfectly correlated with milk, let's say dried mushrooms, if we soak them, and for cooking preliminary ones, we will definitely put them in milk. who here wanted to give me a jar of mushrooms. i gratefully accept what question, and i was diagnosed with hypertension not so long ago. you

said that it is absolutely impossible to eat salt. here, and the way i'm going it. and it's all about basically, i do everything. i am with them myself. e question. in what can it be replaced with marinated? maybe there is just less salt in pickled mushrooms with you the same situations, and why all hypertensive patients love salted mushrooms, herring and so on, but hypertension is still partly due to the fact that we eat an increased amount of sodium table salt. this is one of the mechanisms for the development of hypertension and now it has appeared. what should i do? and so we try to eat less salt, but then you’ll try mushrooms there, herring, there’s something else, well, we living people. if you can’t really want it, then then on. everyone decides for himself pickled ones. uh, no less than any harmful hypertonic substances. and even if not more there now with you it can, only occasionally on holidays, realizing that this cannot be done every day. so that's

it, thank you thank you very much. well, that's so tasty, the theme is strong, as always, everything is amazingly prepared. so you see, once again, here is such a benefit. here i eat. this and i have joy i have endorphins changing from my ears, but it's real this happiness, therefore. let's rejoice. here are such small, pleasant people, everything will be fine with us. grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. more healthy sleep, we answer the most exciting questions. what causes frequent nighttime awakenings? why do successful people get little sleep? what can you eat at night so as not to gain excess weight

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you should go to? to get the right advice on weight loss, to lose weight, how thin i fall asleep, well, while my head still falls. i'm already sleeping me here are your questions. now i won’t ask, i don’t understand what you are talking about at all, i don’t understand at all about socks. by the way, that's what i heard. whether it is dangerous to sleep in socks or whether something like that is useful, i can tell from experience. look at russian help. you have to fall asleep very quickly, woke up very quickly. yes, because you are sleeping. you fish it literally there for a few minutes and so on. here they all sleep without socks. you can't shove deep and normal in your socks. i have 100 medical youth left to take off your socks. you are all free. you can sleep, and in socks you are on duty, are you ready for battle or are you already wearing the armor of the socks, well, ask who is the first question? yes, fine, but now until 3:00 am. i suddenly

take off from sleep, that is, i have a terrible heartbeat and a feeling of fright, excitement. as a result, i can't sleep. this is very often asked analyzes. everything is perfect. exactly at 3:00 am. there is such an effect of diabetics did not represent some diabetics. well, people with high sugar. it is at 3:00 in the morning that their sugar level drops sharply, accordingly, anxiety, heartbeat, meanness, and so on, tests are normal, but i can say more about it. er, i'm sorry. uh, you will find a whole episode in the humiliated offended dostoevsky who is just writing, which means they have an anxiety attack. these and so on can be found in many. here the writer gamilev, in particular. in yesenin, this is probably still a shallow sleep, which differs in several phases and there is such a sleep phase when rapid eye movement. now, if you sleep with your eyes closed, yes, close eyes. now, if you raise your eyes, and they will move normally like this when a person

is sleeping, his eyes diverge in different directions, because it weakens our muscles, one eye looks back and forth. and you sleep. if the eyes twitch like this over sleep, and here there are dreams and nightmares, and children begin sleepwalking and this feeling of anxiety. here, which uh friend - it's just not deep enough sleep. well, plus, you may also be worried about getting up more before going to bed. yes, so-so, to bring that fell and all. so what thanks. hello, i read an article that all successful people sleep little tesla slept for 4 hours elon musk speed ​​6 hours, there are many such examples. this is an accident or really a regularity, there napoleon yes, uh, one can list such rides, so to speak, living we know six norms and sleep, 7-8 hours worse more is bad. it is diabetes

, depression and cardiovascular disease , it is dangerous to overfill and not sleep dangerously. this is the medical standard. you know that, of course, there are people who can coach, who either physiologically, so do many people incomprehensible. yes, indeed, they apparently have some other structure of the nervous system, because there are a lot of great people. so, well, a person sleeps for 4-5 hours for him enough. how can it be? i don't know, i can't wrap my head around it. ie , apparently this any type of people. i don’t want to say that they are all reachers, but something inside them, something moves them, that they will reach some things forward, forward, but i ’m considering this. well, i'm sorry again abnormality, they are poor people, they don't care. poor people hello doctor. hello,

i have a question. i try not to eat or eat before bed. but, and when i go to bed, i have a strong feeling of hunger. here's what you can eat in order to eat at night and not get fat and lose weight in your sleep. oh, you know the most delicious dream, in short, i ate it. and went to sleep. at me too when ask. but i can not shove, what should i do? i say, eat a candy at night, you sat down a candy and you fall asleep, get fat, of course, get fat. i don't have an answer to your question. i know one thing, that's what we go to the refrigerator in the evening, trying to eat something. this is a significant risk factor for obesity diabetes. this is as far as you can control yourself not to do it. can can sit down candy can be eaten? here is an apple

somewhere, pieces of apples, there are 10 calories, which are both pleasant and so harmful, but, of course, this habit must be fought. thanks hello. hello, i have the following question. i snore in my sleep and it doesn't bother me. and you know i've developed fear to sleep. where there are still people, for example, there on the train. i'm driving or i'm on a long plane flight. everyone is asleep. i'm sitting, just like this with such eyes, and i'm afraid not to disturb the people around me on my partition. i checked and everything seems to be fine. and everything, maybe it's connected, you know in the monastery, my daughter who says you sleep with men. oh, mommy, you will fall asleep to fight with them. i 'm afraid to sleep with men. i sleep for you. only one separate topic, but in fact the problem is, what is the cure for this? no. we snore everything. i am why do i say, we ourselves snore medicine, from this. no. we offer all sorts of dilators, we

offer something like that, even some operations, but the effectiveness is 50 to 50. yes, it doesn’t help something that will stop you snoring this. no. you are well done. we went to the lore when we talk about noah's slips. that is, when breathing in a dream while snoring is a separate situation. it is we who are forced to make special masks, apparatuses, in order to compensate for this installation of breathing for a person. and if it's just snoring, well, yes, it is unpleasant for others, and the position of the body depends on it. well, i don't sleep on my back. hmm no, because unique person i can snore in any position here in any side on my back on my face face down. face up, it's useless to twist me as i please. i'll still snore and that's it. here, but many people say that they only snore in the position on their back on their side, they don’t snore face down, i’m on my side, and i snore in any way, when i have

advice for you, give someone who will accept your snoring divine music . here. so like this here. thanks not at all. they say that sleep is the best medicine. sleeping too little is very bad for your health. and what is harmful? i also read that because of insomnia. maybe even cancer. it's true. well, close, of course, but not just a little. i just said that there is not enough sleep, but also little sleep 7-8 hours - this is the norm if a person sleeps 9-10 he has risk factors for diabetes obesity hypertension heart disease if he sleeps less, uh, 5-6 hours , we do not take these geniuses who are sleeping there for hours and create, normal in general, as it is also a fact and a risk for heart disease, the same diabetes, the same obesity. here, so to speak, in direct oncological e, there is no illness, but let's say we know that work is on the night shift. these are risk factors for breast cancer in

women, for example. well, it’s true, we attribute it to melatonins and so on. well, in general, perhaps you also need to sleep as much as you need people who fall asleep they, of course, they have chronic fatigue and not the same strength, and so on, so you must understand for yourself that sleep is extremely important not this way. here, i fell asleep at one o'clock, then i woke up. there late early saturday it slept. you have to separate this clearly quite 8 hours here. from ten to six, well, as in the army at 10 years old, there is more rise. here you are all your life saturday and sunday always always everything is fine. then you won't suffer. insomnia is something else, everything can be completed by 10:00 all completions. i live like this all my life. well, i have a little bit. i go to bed at 9:00 and wake up at five. a wonderful feeling

please tell me, here i can’t sleep for a long time sometimes i go to bed earlier to sleep, but it's useless to say we must count the sheep, but it doesn't help me. and if there are any other life hacks, do you have such things and what do you do? if i don't have it? did i fall asleep? ah, but important, what advice? you should not be in bed for more than 20 minutes, if you can not 20 minutes in the table went to the kitchen, not the refrigerator, but walked around and lay down again. you must now open the reflex and sleep should work out to relax. of course, you can not read sheep. you can think about something about the sea, but in something or else you know there is a way you start to relax the muscles one by one from the bottom up. here you relax. at first mentally you

dissolve weakens the legs. here the muscle relaxed, then higher, then higher than the hip, the stomach. and you're like tea after a piece of thinking, how do you relax? and they say, they say it helps. actually. the most important thing is to work out the reflex bed. sleep do not sleep on the bed during the day, do not sit down on the bed, do not look at all sorts of gadgets on the phones before going to bed, and do not overeat at night and then laid out to get up during the day so that you just want to sleep and not scare him. you know how it is. she wants to sleep. you, well, something strained the phone. and now you were distracted. then you opened the news, you don’t want to sleep. that's why, therefore, always wake up at the same time, no matter how late. you fell asleep, you wake up

there, let's say that's all, yes, the next day it's seven again and in the end you are yourself. yes, you must be so tired that you must fall more at night if you mess up in one day, but this is a whole system workouts. so hmm if you're active you'll be perfectly capable of falling asleep, because all our sleep problems are usually from staying up late, then getting up late then. uh, overeat then excite or coffee tea cigarettes. and this is news, alarms and so on. well thank you. here we are unable to answer. but we will do the second part of the rubric. here, and you can sleep until she until she until she starts well. so healthy sleep.

it's true, a guarantee of health, it will still be ok. the program has come to an end dr. myasnikov was with you, because tomorrow on channel russia 1 there will be my program of dr. myasnikov. so i wish you all good health to live until our next meeting with you. bye see you. hello on the rossiya vesti tv channel in the denis shipov studio and, most importantly, by this hour it is necessary to improve the activities of the regional anti-terrorist structure of the sco