old equipment destroyed by shelling from the ukrainian side of luhansk specialists restored the substation, providing electricity to the entire city , more than 50 dead, affected by powerful floods in central italy in france canceled almost a thousand flights caused

by the strike. you are watching the news on the russia channel hello, the armed forces of ukraine this night fired at the city with a throat for a hurricane multiple launch rocket system. in total, four shells of 122 mm caliber were fired. information about victims or damage, until it was reported earlier in the evening, donetsk was also under attack in just a day, several settlements were under attack from the ukrainian military. the dpr fired about 170 rounds of ammunition at them. the russian defense ministry has published footage of the combat work of the crews of t-72 tanks to subdivide the central military district. having reached the anglo-rubey, the weightlifters hit the equipment and manpower of the enemy with an accurate blow. in addition, by carrying out continuous fire, the tankers ensure the advancement of units allied troops forward and give them the opportunity to

gain a foothold on new frontiers. the artillery units of the airborne troops are under heavy pressure, the crews of 152-mm d-20 howitzers destroy the enemy’s armored vehicles, mortar batteries , command posts and long-term enemy points of anger control of target destruction and adjustment. the fire is carried out by the crews of the pilots. and in luhansk they are restoring an infrastructure facility, the main task now is to ensure uninterrupted power supply to the main social significant objects of the equipment of many posts the equipment of many substations is either outdated or destroyed during shelling during the work at the same time pavel prokopenko monitors x-ray the most energy-intensive apparatus of the second luhansk city hospital before high-tech equipment could not withstand power outages

ventilators broke down freezing chambers, then the modern equipment that we have now there is. uh, it cannot work in the mode when there are interruptions. they just don't start. these apparatuses, stops the processes of assistance diagnostics could not work fully now the generator, which was launched in the hospital. in the event of an accident, it will remain only a backup source of energy, the oktyabrskaya electrical substation has resumed operation; this substation operates. transit along the 110 kv side can power the city, a socially important facility and the second city hospital . prosthetic factory restoration of power supply in the lc. and the dpr is engaged in russian grids, the contractor handed over this station a month ahead of schedule on oktyabrskaya new relay equipment was installed. protection and automation, but the chief engineer managed to restart the heart of the entire power system. it's a 110 kw bus connection switch, it,

well, it organizes, well, the switching of the first and second sections of the busbars to supply voltage. well, at different substations, this is how electricity gets to the enterprise and to children's disruption in the houses of lugansk. now there will always be grace. oktyabrskaya is also an example of the formation of the soviet energy system. the centennial anniversary will be celebrated here soon. one of the few, operating substations, built and according to the famous glo state plan for the electrification of russia during the occupation. voroshilovgrad, the germans, realizing the importance, did not touch the strategic objects, many decades later, they tried to destroy it, the former compatriots, the old equipment, destroyed by shelling from the ukrainian side. even if the hit was tangential and high-voltage elements. still they were out of order. this is a very sensitive technique. in the lpr, a large-scale restoration of electricity networks is of particular attention, to the liberated territories, the theoretical component is the preparation. e to winter in

such cities as severodonetsk lisichansk criminal frontier if on e-e frontier in severodonetsk. we already understand how we will continue to act, then we have very big problems according to lisichanskaya, apparently. in the winter we will walk without electricity, but we will work on this issue, it will be possible to put everything in order faster with early facilities, as it was done on oktyabrskaya pavel prokopenko konstantin peunov news, lugansk the united states is discussing with ukraine the supply of fourth-generation fighters in 16 anti-aircraft missile systems patriot strike drones gray eagle, the politician's newspaper reported, citing its sources. the ukrainian authorities have stopped asking washington for the supply of these weapons in the public field, but behind the scenes attempts to obtain them do not stop, the publication notes that the american side's fears about the supply of these weapons are not only related to the fact that they will be provocative for

moscow well, with the fact that complex maintenance and support of these systems will put ukraine in a difficult position, the politician explains. a large-scale demonstration against rising prices took place in athens, thousands of people with flags and posters came to the greek ministry of finance demanding to take measures for the brs, there were many students and pensioners among the declining living standards both of them are outraged by the constantly rising prices of products and rising electricity bills. 10 dead more than 50 injured and three missing a third the monthly rainfall rate in just a few hours sent to free float the province of ancona in the central waist of the drivers toss, drifting through the flooded streets of the car in some cities completely in the water first floors. residents flee from the elements on the roofs of buildings firefighters take people out of

the area in inflatable boats destroyed roads cut off power lines, abnormal september and in the french city of gap 10 cm, hail and snow forced local residents to dig themselves out with shovels. almost 1,000 canceled in france flights. the reason is the dispatchers' strike. they demand higher wages and better working conditions, the suspension affected both domestic and international flights, the strike in france led to disruption of air traffic and in other european countries, unions promise to repeat the action if the demands of employees are not met. all news are available on the media platform, see the application on the site smotrim.ru see you soon. how is it that you remember the name, i sleep badly contributes to the restoration of memory, a decrease in

fatigue and improve sleep apeut, now i will not forget why i invest the best opportunities always in a crisis it's time to learn new investments. install the tinkoff investment app. complete a training course and receive a gift package worth up to 20,000 rubles. tinkoff is one such extragel, it contains a special component for better penetration into the hearth by a bullet and a fall in muscles and glory. maybe already do something, and why nikolay you yourself are charged free of charge only in megafon the tariff becomes more profitable every month for free go to megafon capsules koldakt contains unique granules with a gradual release of active ingredients. one capsule coldact flu plus every 12 hours for symptoms, colds and

flu every 12 hours comes in our time. we reach the goal in the shortest way. we need more than just gas stations. we need launch pads to give a new boost to those who don't stop gazprom no stop for those who don't stop with age vision changes can change familiar things tufun is designed to nourish restoration and youthfulness of the eyes. taufon triple action for a clear view the largest bank offers a guaranteed favorable loan rate and it doesn't matter. from the post office, a cash loan is waiting for you at only 5.5% per annum. and where are the guarantees of the estates, the guaranteed rate of the post office bank, even if the damaged liver does not bother, it is better to worry about it in time, two active components and could help relieve inflammation and restore liver cells and take care of cookies with a vengeance. morning pattern

in the morning only seasonal and local nutritionists talked about the most useful vegetables and fruits that should be lean on in the fall. first of all, it's apples. plums are an excellent source of pectin, which is good for digestion, lowering cholesterol for general body cleansing. and kalina is vitamins. and folic acid. it’s not like without them either , especially during the period of colds, as for vegetables, then beets are good for the liver. aria of digestion, cabbage has antitumor properties, and zucchini is a unique dietary product. if all this is from the garden, it’s good if vegetables base is also good. the main thing is that high-quality cacti. by the way, this is not such an exotic prickly crop is harvested on one of the farms, sochi is the first

plantation of prickly pear in russia, so we call them mickey mouse, this field of mickey mouse is very. it seems that it is better not to touch this harvest with your hands. the leaves of the prickly pear cactus are covered with large needles and small, barely noticeable spines to help the collector clamp special tongs. and we cut off literally right we cut the crop in our climate, and the function is two times full-color, two full-fledged crops can give. farmers planted an american plant in the mountains of sochi just a year ago, prickly pear survived sub-zero temperatures and meter-long snowdrifts and, thanks to humidity, it actually grew very juicy. it is very tasty, it also tastes like such an apple juice, together with celery and e, cucumber, and yet they plan to use prickly pear not as a useful delicacy, the extract receives for cosmetic purposes, they will add shampoos and

creams, the plant surpasses even aloe in useful properties. faith keeps you young cactus, and due to the fact that it contains polysaccharides, which contribute to the exercise of the skin, and it also contains a lot of different, but active acids that are not found in a separate form in nature. they cannot be pulled out , they are just 3.5 thousand plants planted in this plant on this plantation. and while only two or three leaves of the cake are cut from one cactus, and already in a couple of years in the sochi mountains it will be almost mexico, the thorns will grow and with each it will be possible to collect 50 kg of leaves not only from heat, but also from hormones, scientists have found. why do people want to sleep during the day ? as they say, in addition , after half 4, the production

of melatonin, the sleep hormone, is activated and the person pulls you to the pillow, and not to work. by the way, in the fall, this process starts even faster, because there is no sun. here's how to make it to the end of the work day, so a coffee break and a bite of something will help here sweet, for example, dried fruits, well, or you can run up the stairs in the morning and the day off is also our strict fitness trainer. on aksyonov today will show. how to get rid of one unpleasant problem? good morning saturday. so today we are doing exercises together with riding breeches. they are ears on their thighs. of course you can hide it well. but why do we need it? let's just take them out, really. there simply won't be any debilitating attacks. we only need a chair mat and a good mood is ready. go. we stand up straight, lean with one hand on the chair, the pen on the belt, the leg

goes to the side of the toe, slightly round the knee, round it inward and go to the swings. we are not in a hurry , the back is even. so we have the outer thigh leg working, do we press well? there is already a feeling of how the muscles work. let's go five more four three two one and change the side of the handle to the belt. we turned the sock inward on the knee, let the leg go inward, do not put it on the floor. okay, let's look ahead. the back is straight, do not raise the shoulders. the leg is tense. we do it well, we do it, we do it again. let's four three two one now we lean on the chair with two handles and we will swing back, the heel goes up, this is how the

back surface works for us, the hips and buttocks are good, our leg goes up tense. muscles work shoulders do not raise the back strongly do not bend. muscles work well 6 5 4 3 2 1 and change sides get ready to go. the heel goes up, our leg is tense. let's not be lazy let's six. and

we will do exercises that are familiar to everyone, we do n’t bend the lower back much. our leg goes up and comes back. we stretch up the leg. okay let's six five four three two one is good, we don't bend the leg when we change it. we stretch the heel perfectly. let's 6 5 4 3 2 1 okay, now we remain in the same position and the bent leg goes to the side. we do everything. let's not rush.

well, let's five four three two one and change the leg let's go. a little more muscle work for us. let's five four three two one good, stay on the mat, lie down on the side this leg is bent. it is stretched out and forward towards itself smoothly. okay, let's do it and let's do four three more. two one change the side of the leg bent this straightened and bring it to you. we don't touch the floor.

okay, our muscles are working. let's have a little more. let's five four three two one fine. now. we get up straight with our legs a little wider than our shoulders and go squats. that's how our knees don't go by the toes. we seem to sit on a chair back. we have a straight body slightly forward well. our muscles are working great. let's go for six more. five four three two one fine. if you do what exercises regularly about the ears on the hips, you can will forget. well, you and i today. well done

, see you next saturday and let's be on the move. let's quit smoking everyone who hasn't done it yet. electronic cigarettes are also, by the way, a popular search engine query. how to quit, although it seems like until recently we were told that electronic cigarettes are one of the ways to stop smoking tobacco. today is already known. what are the serious health consequences of vaping the results of a study by the center for tobacco prevention and control show that every tenth inhabitant of the country tried to smoke electronic cigarettes, and if we take the age group from 18 to 24 years old, then every month with electronic cigarettes. a firm fight against nicotine consumption, containing products one of the directions of the national project demography, well, today with us is the psychologist of the center for the prevention and control of tobacco consumption of the national center for preventive medicine of the ministry of health from veronika

klimovich veronika yuryevna hello. well, in general, it turned out that vaping is not without consequences and will never be there in 20 years, but right now and risk of stroke and ischemia. and probably a lot more. and in fact, why yes, indeed, the latest research that has already been carried out suggests that this is the very idea that electronic cigarettes are very light with an alternative way for quitting smokers. in fact, this myth, which has now been debunked by electronic cigarettes themselves, is known from their design, starting from what substances are included in their e, the content of what they consist of. they cannot but be harmful in themselves, so we at the moment, we have all the consequences associated with the fact that young people today are quite actively involved not in traditional traditional cigarettes, but in electronic cigarettes. we have a risk of cardiovascular

diseases of bronchopulmonary diseases. and it definitely counts now. eh, in general, a consequence. well, that is, it is obvious that when a place is written on a pack, it does not mean safe yet, plus it may even be more dangerous than tobacco, too. you will now tell us. and tell me what's going on. when a person inhales this vape, what functions the fact is that very often in the composition of electronic cigarettes, at least the so -called synthetic nicotine, and due to this, synthetic nicotine penetrates through the mucous membranes much easier. eh, well, for example, even for the meninges, if in an ordinary cigarette the brain begins to experience the same consequences seven seconds after the start of smoking, then when smoking electronic cigarettes after 2 seconds, therefore, this is the ease of penetration of substances. uh, nicotine-containing substances, including any cellular

structures, it is obvious. and if the content of nicotine and nicotine is not written on cigarettes. no, this does not mean that they are harmless, because there are a huge amount of yes beams, a huge amount of other carcinogenic substances, flavorings, which, especially when in contact with heat , they begin to actively toxic effect on the body incorrectly. i understand it is also difficult to refuse such a vape, and dependence, uh, arises almost the same, but we are cigarettes dependence happens. in addition to being physical, it can also be psychological, but in the case of cigarettes and the rules are psychological dependence, of course, and this is the habit of drinking, and the habit of vaping. as they say today's youth, in general, it becomes a psychological attribute of spending time on the other side. maybe there is such an encouraging aspect that the youth is an active group of this guy, yes, but they have not had time to get used to it yet. they are not so long ago. eh, in this

in fact, it may be easier to refuse, and they themselves and perhaps their parents can take part in this school. it seems to me that they are used to the fact that it is safe. and this is the whole problem , but it’s easier to give up pancakes if there is some formed opinion around the young man, then yes. we can expect, of course, that he will refuse, unfortunately, we have an alternative opinion. it is just aimed at convincing young people that it is safe enough. it's just not smoking. it's just a very special way of spending time, as it were, and most importantly, in our work we very often meet with the parents of those teenagers of those young people who use electronic cigarettes. you know, the surprisingly calm position of the parents. here are the parents themselves . they make sure it's not smoking,

they accept they admit it. and you yourself understand that if a teenager or a young person in the family, this is accepted, then this psychological barrier collapses, which can a little bit, at least a little bit, hold back a young person in national project. uh, which we are talking about today yes absolutely wonderful section when the guys are invited to some kind of mini excursions, some kind of mini trips. here is the formation of focus and the ability to spend free time hiking. on some trips live communication. here is this option - this is also for young people. thank you for quitting smoking. we were told by a psychologist at the tobacco prevention and control center of the national medical research center for preventive medicine. ministry of health of russia veronika klimovich thank you who is this and i'm your dad prime minister on

the russia channel dna you don't want to find a job, otherwise the guardianship authorities will not even consider your application to train this basic women's team to help your daughter. from monday 21:20 on the channel, russia is my anniversary, well, i’m still young, i’m only 0.8, everyone loves you with this girl and i’ve known you for a long time hello andrey andrey malakhov’s holiday show today 18:00 on the channel, russia everyone has their own mimosa your

way how many times do i have to tell you to put a bouquet of mimosa tarragon, not parsley? famous salad just like in a french movie, we'll cook it in a few minutes. yes, and we'll find out what you added in the restaurant, mr. septima. in dolls , the hinges are the weakest point, but i don’t have artyom, the newest complex with native collagen of the second type to maintain the vaults of movement. artyom the power of native collagen. for joints in chickens, the virus becomes a source of infection,

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cells and require half the pills per course. rather, in life, a positive magnet buys cheaper. more discounts in the mobile application magnet dolls' joints are the weakest point, but i don't have artyom the newest complex with native collagen of the second type to maintain freedom of movement art now the power of native collagen for joints. those who love the message will no longer have to limit themselves. for them. smart spoons and bowls will do it. we invented them cunning japanese scientists to simply deceive the taste cutlery receptors use electrical impulses that increase the saltiness of the dish by one and a half times and you eat harmless sodium ions and the food will no longer seem bland, and high blood pressure and heart disease

will be a thing of the past. truth. it is not yet clear. how much will such dishes cost? only, of course , it is also present in the famous. mimosa salad, originally it was prepared only from salmon eggs , apples, onions and mayonnaise, but over time the recipe has changed a lot and each country has its own branded addition in france judging by the film, the restaurant mr. septim, greenery is added to the mimosa. we even offer to try a tomato, but first cook it together with the seas of nikifor. how many times do i have to repeat that you need to put tarragon, not parsley, in a bouquet of mimosa, but in soviet housewives, who invented mimosa in the early seventies, they didn’t put their name in this salad at all. it turned out for the outward resemblance to bright yellow flowers, mimosa scattered on white snow, usually a puff salad is prepared from boiled eggs, onions, apples and canned salmon. each layer is smeared with

mayonnaise, carrots and potatoes are not provided at all according to the classic version. but this is in russia over the years in each country began to appear its own recipe for our mimosa. so in the film, he is special, damn it, in the film, mimosa salad. still, it differs from our usual dish, but i propose to repeat from what we will cook, we will cook vegetables from fish and eggs, we boiled and peeled potatoes, carrots, and eggs in advance, grate the vegetables on a coarse grater, and separate the egg yolks from proteins because. for a layered salad, each ingredient, we put in a separate bowl, what we do with the yolk, we knead the yolk with a fork, this will be the crumb top of our mimosa. but proteins are one of the layers of the salad, therefore, like vegetables, they also need to be grated on a coarse grater, the next ingredient, canned fish, in the classic version, we recall salmon, but we are preparing a movie dish, and they put sardine in it. it needs to be thoroughly kneaded with a fork, go ahead and chop the onion. there are some

you have personal secrets. how to chop an onion, and think about sad things just don't think about bad things. well , that's all, of course, jokes. there are several ways to quickly and without tears chop onions. for example, before we start working with it, we put it in the freezer for 15 minutes. cold reduces the release of juice, when cut, it is he who gives that characteristic smell, from which tears flow. but so that the onion does not taste bitter, there is another secret in the dish. we must scald the onion. in this , in order to soften it and the taste was not strong bitter and the salad was tender, as a rule, onions are always interrupted in salads. and here he will be his own person, all the products are prepared, we proceed to the most exciting stage of assembling the salad, put the potatoes in the first layer - this is the densest ingredient that will absorb the juices of other products due to this, the salad will not be watery. uh, next each layer. we must smear with mayonnaise for sure. and who is a thin layer?

look, i've never seen people scoop up the back of a spoon when you can use a spoon. then lay out canned fish, grease with mayonnaise, then a layer of onions, and egg whites, and again mayonnaise, the penultimate ingredient, carrots, the next ingredient, five, mayonnaise, sprinkle, top with egg yolk and decorate the salad as well as in the film. now we will create just a bouquet. or not, and directly the mimosa itself. we will make from lemons, we take a fruit, a vegetable and small cuts. we cut triangles thus at us flower buds turned out. oh how chic in the movie to prepare a bouquet of mimosa from the movie restaurant lord septim. it took us 40 minutes. hmm gentle very gentle taste somewhere sweet somewhere salty and here is the onion, by the way, which we scalded with boiling water,

indeed. here it is practically not felt, it does not draw attention to itself, it crunches, but at the same time it gives its aroma in the mouth very tasty. in principle, it’s not difficult for me to cook. welded collected. us this stomach can go to the stars astronomers showed what the solar system looked like 4.5 billion years ago, the james webb telescope took pictures of stellar origin in the orion nebula is how the image was obtained, described by the experts themselves. a wall of dense gas and dust resembles a massive winged creature, whose luminous mouth is illuminated by a bright star as it flies through space. children. it means poetic, but the main thing is that it gives an idea of ​​how the cycle of the birth of stars takes place in our galaxy from beyond its borders. well, for us, the land that the stars have prepared for the next week

knows about this astrologer tatyana lukashevich good morning tatyana good morning. well we're all gradually approaching by the autumnal equinox, the night of the stage is longer than the day. where to go in terms of astrology, what does astrology mean - this is a very important event and such points in the year. four well, as we know, the spring equinox is autumn and the winter and summer solstices and our ancients, of course, celebrated these holidays as the most basic holidays and on the day of the autumn equinox our ancestors saw off this summer and met autumn and laid tables and celebrated harvest day. and if we want our next six months to be abundant, we must cover the tables. er, or at least prepare a festive dinner. yes, we must do it like for the new year quite right, and thus we will lay a positive cycle for the next six months, but this will be

universal advice for children. what's in store for this week now? now i will tell. monday will be filled with a variety of opportunities and events for those who can keep a cool head and not succumb to provocations when discussing difficult issues, but instead will look for compromises and fair decisions will emerge victorious from any situations, the result can be an unexpected useful acquaintance, gaining popularity and even unplanned profit on tuesday , it will become even more difficult to cope with your emotions, unreasonable claims to partners may arise, conflicts with neighbors or relatives due to unjustified expectations, we do not allow ourselves to fold into a conflict and speak our desires more sensitively and specifically, taking into account the libra of all

sides, as she said, maharde, either you rule your day, or the day rules you. wednesday will begin with a positive aspect of the moon, which will favorably affect the mood of the whole day, especially this day will be good if you please yourself with children and loved ones with small gifts. and, of course, words of love, on thursday. do not plan important business and negotiations. since this day is full of unpredictable events and chaos , get ready. for a change of plans, delays and cancellations will be the best tactics. go with the flow depending on the proposed circumstances or do routine things that do not require serious effort, friday the day of the autumnal equinox, when the sun once again passes from the northern hemisphere to the southern according to popular beliefs. on this day, the god of the sun descends on zeus and

our ancestors celebrated it as the harvest festival on this day to fulfill our desires. summed up and rejoiced in the generous summer gifts, therefore, if you want to secure prosperity for the whole next year, roll up a feast for the whole world. and at least prepare a gala dinner on saturday perfectionism and increased financial requirements for partners can cause disappointment. if you were looking through rose-colored glasses, get ready to take them off on friday, you should not trust dubious offers and give debt and be careful on the day of the first moon, so it should definitely be devoted to rest, because when the moon completes its cycle, our intuition and energy potential are at zero to optimally spend time with our soulmate . and if at the moment you don’t have it, then the conjunction of venus

and retrograde mercury returns us to past relationships. it might be worth calling someone. thank you, thank you. well, what lengthens at night, mercury and other planets retrograde weather does not make us very happy, where to get energy, how not to succumb to autumn andre, in fact, these planets. soon they will turn into direct movement. and now is just the period when, mm, as it were, we are at the assemblage point, when in a few literally weeks we will begin to actively move and many things will begin to resolve themselves and those delays we can only wait to receive, with which we are now collided, they will fall apart, just like a house of cards. it's good that you came and told us this star forecast. this is tatyana lukashevich.

soon songs with all my heart andrey malakhov's evening show tomorrow 18:00 on the channel, russia i see the goal, i see no barriers. it's definitely about a stubborn delivery robot from los angeles. connie was in such

a hurry to get to the customer that he even ignored the police tape at the crime scene and the men in uniform. we couldn’t stop him, because the robot’s program was not said, the reasons for the delays, such dedication clearly deserves encouragement and the main customers received dish for a festive home party on time and hot. by the way, the real fact of a house party every year is more and more popular in russia, at least in cafes and clubs. many prefer native walls. alexander venikov knows how to organize cozy family gatherings and high-profile themed holidays. so five colleagues are three friends. well, we are two. naturally, the advantages of ivanova are the whole family. so, it turns out that we have only 10 chairs, so we need one more time, two, three four, which means we don’t need to call the ivanovs, yes, well and that’s all, and we’ll save on sandwiches exactly the exact

calculation is the basis of any party, especially at home, so that the holiday is a success and remembered by all guests, you will have to spend not only money, but also time to prepare it, we’ll start with decor, garland balls, posters, banners, the most an easy way to get in the holiday spirit. but if you have a themed party you have to surf the internet, there are tips on any topic. and today i will show you how to have a hawaiian-style party, then we think over a menu idea with a dozen dishes, from which the table breaks immediately, sweep aside bloggers should focus on appetizers, hot dogs, mini-burgers, fruit plates and the highlight of the canapé program from any ingredients that are in the refrigerator . moving on to entertainment , board games are especially popular today, intellectual quizzes and quests can be organized even within four walls, for example, make a birthday boy look for a gift by solving riddles and following clues, it’s snowing, there’s still a clue waiting for you. yet

one way to make a party irresistible is to announce it as a costume idea. ask your friends to dress up in the style of your favorite movie or cartoon character, change clothes with your soulmate or choose a hero by the first letter of the name, a good mood will be provided. by the way, such holidays can be an excellent test, for guests you will immediately understand who truly appreciates and loves you as soon as the clock strikes midnight, because only true friends stay for cleaning. and then blood ties, is chuck your brother? isn't it

it is seen? that's what i believe, brother. not just a brother, you are twins. okay, let's talk about twins, twins, and we'll talk to an expert about twins very soon. open the most profitable deposit in sberbank and get up to 7.5% bonuses. thank you for shopping with sberbank cards, the best interest rate is obviously beneficial for the second

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how to choose comes in our time. we reach the goal in the shortest way. we need more than just gas stations. we need launch pads to give a new boost to those who don't stop gazprom no, stop for those who don't stop care from pyaterochka discounts for you oil. you don't have to fly far. will be able to visit the moon soon each, because the satellite of our planet will be on earth. well, more precisely, its reduced copy, although not so small by earthly standards. this is a new $5 billion project, a sphere on top of a podium with a total height of more than 200 m. it will consist of concrete steel glass as well as aluminum and carbon fiber in the center of the lunar surface in order to walk on it with the lunar gait. well, there will also be different

cosmic beauty around, also a casino, a night club, a spa center, and even houses that you can buy or rent. well, now let's talk about real living copies created by nature itself. today, the birth rate of twins and twins is the highest in the history of mankind every 42 births in the world, according to the calculations of doctors, are multiple, what are these genes or a mere chance? and who are you ? is that the hats of different colors externally. i always thought they were different until we left. one day my husband and i came for half a day and mixed up the children, and we weighed them in order to understand who is, who is now comparing moles, and it seems like a trifle. and that is, whoever comes, without mistake, says, mom at first sight and it’s time to find it yet, yes and where are they from, if these twins appeared because of one egg initially, this is one

cell, which at some stage the fraction was divided into two e, independent full-fledged e, such organisms are twins. they are, of course, genetically virtually identical. it is originally one person. why is the cell dividing science so far unknown experts agree that this happens at an early stage, a few days after conception, then two copies are obtained. and this is my page. lera, i'm nikolai and this is my brother, a small town called myski, kemerovo region , called a hundred. and gemini, once a year , 7-8 pairs were born with a population of 40,000 people. now they say the locals have more twins as opposed to absolutely identical twins. they have on average only half of the common genes, because they do not come from one, but from two different eggs, so they can be completely different. similar and even different hollows kirill nikita the second twin lyosha zhenka and the third twin artyom angelina all the frost executive ruzas are real

champions. the third twin in a row is a unique case, the doctors say the parents are no less surprised, they have their own guesses, as i know, for example, that i well, as my relatives told me, what my grandmother and great-grandmother had there, they are all two years old, that is, apparently we rather than recoup all at once, these words are confirmed and experts on heredity really play role in a number of genes responsible for the development of multiple pregnancies. most of them are associated with the x-chromosome when in the family a woman has a mother with a grandmother or close relatives, and there were two or the patient herself with two , she also has a high probability, uh, getting pregnant with twin scientists. there is an assumption that the appearance of twins can also be influenced by external factors, for example, the length of daylight hours and the diet of the mother, as if the nile study of this issue continues, scientists have found that people are similar external similar and internal and it’s not about character. although i may, and about him, too, after all, sometimes living on different continents. doubles.

looks like genetics found out the spanish scientists. they also found that often doubles are the same height. the same weight have similar hobbies, even vices, if any, but in order to find out this, the specialists of several spanish non- computer centers turned to sixteen couples. particularly similar copies of each other were asked to provide biometric data to take tests, providing, including dna samples. copies of people. we will talk to each other and their genetic similarity with a researcher at the laboratory of genomic engineering at the moscow institute of physics and technology and the center for personalized medicine, olga glazova. hello olga hello, how is it even possible that people may not be relatives living on different continents. they may be from different eras, but like two drops of water. well, you need to understand that most likely this is mathematics, and appearance, as well as in principle, like character, like

any feature of a person or any other organism, mediated by the structure of the genome. not just the composition of nucleotides, but precisely the structure of the organization of its work, and therefore, in principle, with a large number of a large number of events , it is quite likely to meet the same or very similar ones, but we are used to the fact that dna is an absolutely unique thing and just like prints fingers, how similar they can be. uh, these figures we can calculate human dna 3 billion nucleotides. and so that they all match. how many people do we need to sort through so that all 3 billion turned out to be the same, well, a rather rare event is understandable, but, for example, the very emergence of life is also a rather rare event, nevertheless, with a sufficiently large number of repetitions, such cases occur, therefore, in principle, there is nothing supernatural in

this. um, yes, people can be similar and their similarity can be distributed subject to a normal distribution. good luck if people are similar. this means that their dna is similar or they are different things. and, of course, look. i really like the analogy with the building of an architectural building. uh, it is built according to some plan according to scheme a and , accordingly, dna is the same dna - this is the scheme according to which the body is built, and accordingly, if you have a more similar scheme, the more your building will look like dna is responsible for any characteristic of an organism by scientists. it is known which element of this building, as well as in its part, is responsible for the appearance, but unfortunately, which are more likely to be about some specific signs. we know the color of the eyes, for example, we know, and the set of genes that are responsible for growth, a and

about eight, if i'm not mistaken, but in general the appearance is very personable. well, someday it will be possible and now, most likely, uh, with some level of proximity. again, we can most likely tell. ah, to describe exactly by dna, to do it, to make a self-portrait by dna of such a thing yet. and you know, you can do it, but with a sufficient degree of approximation. that is, i will be 100% like a person. ah, probably not yet. but i think it's a matter of time, because these genomic data are now being collected very actively, and appearance data is also collected very actively, therefore, in principle, it is a matter of simply accumulating sufficient knowledge. and it is possible that, let's say outwardly it looks like yes, and you know different, how this is possible to a certain extent, because as biologist students are told at the very first course,

when they are just starting to learn biology or genetics, and rabies and in general, any sign of an organism is separated by genetics, under the action of the environment. there are many similar people, yes, here we have an employee who is editing. well face off the prince muilim, and the color in the light i look reminds me of ornella muti e, type on the internet alexander pig singer you need to see my faces. this is fairly common. well, so that copies of people are already very much mixed up, and until the moment of humanity. well, more precisely, since humanity in life documents the invention of active air travel. yes, when people began to move very strongly in space and time, yes, and interbreed, but they invented a huge number, for example, wars of conquest or other movements of a person in space, people are very strongly mixed, therefore, to meet the

same e, sections of genomes in different parts of the planet. there is nothing surprising about this. we spoke with a researcher at the mipt laboratory of genetic engineering at the center for personalized medicine. olga eye. thank you olga come to us. and who is this? do we have this? what is it like to watch on the big screen in order to spend time in the media russian cartoons children's programs without registration.

good morning studio good morning to everyone and in the russian national museum of music, one of the largest music museums of the world, and on the set today, slava marquez, i greet the band of guys. greetings, a wonderful composition will sound today in your composition, and in your performance. that's why before we start playing. i wanted to ask, because you and the cameras play and actually compose the music. eh, which is more difficult than a cover. after all, in general, they are all already well- known, these songs only need to be arranged a little, and you need to somehow submit your song with sauce, deliciously imagine, but there is a difference, yes, the cover needs to be done in its own original way. yes

, but there is still a motive, it can be traced and chekan says. about this i heard it was difficult to get acquainted, so as not to spoil it in the first place. better one should probably improve the original, if it's worse than the original meaning so just your song no one knows it will be good anyway, because it 's mine. well, in a sense, this is the author's, yes, from the heart, it cannot be bad, that's why today on the channel russia from the heart. authoring for you thank you

we

have today on the set. if we could show you someday it'll show you how you ethereal dance zone. how much energy do we spend together with musicians? would you appreciate it? they lingered and danced behind the scenes. it's impossible to sit still written on such a soul. how do you know how? well, then scientists create an iron memory alloy that will remember its own shape. why this technology is needed and what kind of breakthrough it will lead to in aviation or medicine, we will tell after the news.

do not sleep through the morning of russia, the main equipment destroyed by shelling from the ukrainian side lugansk our specialists restored the substation, providing electricity to the entire city 10 dead more than 50 affected powerful floods in central italy almost a thousand flights were canceled in france due to the dispatcher's strike. you are watching things on the channel russia hello in

the studio andriy shevtsov, the armed forces of ukraine this night shelled the city with a throat for a hurricane multiple launch rocket system. in total, four shells of 122 mm caliber were fired. information about casualties or destruction not yet reported in the evening, donetsk was also under attack in just a day, several settlements were under attack from the ukrainian military. the dpr fired about 170 rounds of ammunition at them. the russian ministry of defense published footage of the combat work of the crews of t-72 tanks, a unit of the central military district, having reached the firing line. tankers with an accurate blow hit the equipment and manpower of the enemy, in addition, by carrying out continuous fire, the tankers ensure the advancement of the units of the allied forces forward and give them opportunity to gain a foothold in new frontiers. artillery

units of the airborne troops keep the enemy under powerful pressure, crews of 152-mm d-20 howitzers destroy enemy armored vehicles, mortar batteries , command posts and long-term firing points of the enemy control of target destruction and adjustment. the fire is carried out by drone crews. and in lugansk, infrastructure facilities are being restored. the main task now is to ensure uninterrupted power supply to the main socially significant facilities, the equipment of many substations are either obsolete or destroyed during apu shelling. pavel prokopenko x-ray monitors the progress of work. the most energy-intensive apparatus of the second luhansk city hospital used to be high-tech equipment that could not withstand power outages. the ventilators and freezers were out of order, the modern equipment that we now have can not work in a mode when there are interruptions. they

just don't start. these devices, stops the process of assisting diagnostics, could not work fully now generator that was run in the hospital. in the event of an accident, it will remain only a backup source of energy, the oktyabrskaya electrical substation has resumed operation. this substation provides transit on the side of 110 kv, it can power the city, socially important facilities, the second city hospital republican pre-trial detention center, an enterprise on the territory of the or plant, a prosthetic plant by restoring power supply in the lc. and the dpr is engaged in russian grids, the contractor handed over this station a month ahead of schedule on oktyabrskaya new equipment was installed relay protection and automation. but most importantly, the engineer managed to restart the heart of the entire energy system. it's a 110 kw bus connection switch, it, well, it organizes, well, the switching of the first and second sections of the busbars to supply voltage. well, this is how electricity gets to various substations

to the enterprise and to kindergartens in the houses of lugan-chan. now it will always be light, and eating oktyabrskaya is also an example of the formation of the soviet energy system. speed ​​will celebrate its centenary here . one of the few operating substations built according to the famous the germans understand the significance of the state plan for the electrification of russia during the occupation of voroshilov castle, they did not touch the strategic object many decades later , they tried to destroy it, the former compatriots tried to destroy the old equipment destroyed by shelling from the ukrainian side. even if the hit was tangentially high-voltage elements. still they were out of order. this is a very sensitive technique in the lc. large-scale restoration of electrical networks, special attention to exempted territories, the theoretical component is the ceiling. e by winter in cities such as severodonetsk lisichansk criminal frontier if at the frontier in severodonetsk. we already understand

how we will go on, if we have very big problems, then lisichanskaya apparently. we will go without electricity in the winter, but we will work on this issue. it will be possible to put everything in order faster if the objects are delivered ahead of schedule, as this was done on oktyabrskaya pavel prokopenko konstantin pinov lead, lugansk the united states is discussing with ukraine delivers fourth -generation fighters to 16 anti-aircraft missile systems , patriot attack drones gray eagle, the politician's newspaper reported, citing its sources. the ukrainian authorities have stopped asking washington for the supply of these weapons in the public field, but behind the scenes, attempts to obtain them do not stop. complex maintenance and support of these systems will put ukraine in a difficult position

, the politician explains. 10 dead, more than 50 injured and three missing, a third of the monthly rainfall in just a few hours sent the province of ancona in central italy to free float, drivers threw cars drifting through flooded streets in some cities completely in the water of the first floor. residents flee from the elements on the roofs of buildings firefighters take people out of the disaster area in inflatable boats roads are destroyed power lines are cut off, anomalous september and in the french city of gap 10 cm, hail and snow forced the locals to dig themselves out with shovels. nearly 1,000 flights have been canceled in france. causes of the dispatchers' strike. they demand higher wages and better working conditions, the suspension affected both domestic and international flights, the strike in france

led to the disruption of air traffic in other countries. in europe, trade unions promise to repeat the action if the demands of employees are not satisfied. all news are available on the media platform, see application on the site smotrim.ru see you. our time is coming, we reach the goal by the shortest path. we need launch pads to give a new boost to those who don't stop gazpromneft stop for those who don't stop it usually takes many heartburn remedies in the morning trying to extinguish omez reduces the level of acid in the stomach and helps fight the onset of heartburn, and places decisive answers. open the most profitable deposit in sberbank with

delivery up to 7.5% per annum and get up to 7.5% sber bonuses thank you for shopping with sberbank cards deposit the best interest in sberbank is obviously profitable delicious cheese from the milk of happy cows. try belebeevsky. themselves are charged free of charge only in megafon the tariff becomes more profitable every month for free switch to megafon

lotteries of dreams leon in the application or at the checkouts of supermarkets super prize from 100 million rubles. cyan will make sure that you do not overpay when choosing a new building, because we have compiled a catalog with reduced mortgage inserts and promotions. call. how to choose millions of people choose warmth and comfort with windows. howe. buy from official partners. good morning everyone. we welcome you earlier birdies vladislav svetlana is already in the studio and we are ready to start the new day with you in the little ducklings weekend swim at harvard. the shnobel prize ceremony was held, the winners received paper cylinders and copies of 10 trillion zimbabwean dollars in all this are given for scientific achievements that make you first laugh and then think. well, for example, the prize went to

the team that proved that those in love in unison and hearts beat and palms. sweat in engineering security. the first was a swedish researcher. he created a stuffed elk to test the consequences of a collision of cars with this animal, the mind of a japanese specialist, took the best way to turn. the doorknob is noted and those who have learned how ducklings keep building. why legal documents are so hard to understand and why success doesn't come to the talented. how good luck to you, well, russian scientists, both talented and lucky , are working on an iron memory. so you can characterize the properties of some alloys. today, they create revolutionary products for medicine in particular for surgery and dentistry was convinced of this. andrey nerov. now i'll show you an interesting trick, let's take a paper clip and open it up and we will influence it with the flame of a lighter under the influence of high temperature. metal wire. folds back into stationery

. and that's all, because she didn't pull from nickel alloy. and titanium that has shape memory someday designers dream of this effect, for example, they will create aircraft that, depending on the weather, will change geometry of the wing, and even today it is used in surgery, having a special stapler with non -pulling clubs, you can abandon the traditional threads. when stitching blood vessels, and such a clip clip allows you to minimize trauma during the operation of conventional clips - it's like here's a paper clip, so on a pistol. on pressed, she squeezed your vessel. and to remove everything already, as it pulls it off. you can tear the vessel so injure the smart clips, it opens itself, it is worth acting on it with cold. and this product for dentistry allows you to save a tooth with pulpitis or infection of the root canal, cleaning it, even if it has a complex s-shaped file properties. this is the name of this tool that resembles a spring that returns to its original state at

room temperature. we can impart rather large deformations to this structure, and they will all be elastic of ordinary metal, but with the same openwork form, they almost immediately fell into disrepair, and here they are able to withstand half an hour of intense impact. without such an instrument, with a bent canal, the doctor has to remove too much dentine or even a whole tooth. it’s a pity they aren’t pull files, in fact disposable ones are released only abroad, and the price is 12,000 rubles. a piece. our scientists have figured out how to significantly reduce it. until now, a product made of an alloy, nickel with titanium, was created using traditional methods, such as casting and cutting, but here they decided to connect a 3d printer to the process. the device was filled with a thin powder, it didn’t attract, where the laser beam passes and its particles are sintered at the output, many files at once, which, by the way, can be made taking into account the anatomy specific patients at the moment. e files are on the market, but two diameters and er,

three long, but ah, all people are different and er, in fact, in some specific cases , other files may still be needed, but there is every chance of printed products save hundreds of thousands of teeth from extraction. it would be good if this happens within the framework of compulsory medical insurance. well, let's quit smoking for everyone who has not yet done so. electronic cigarettes are also on this, by the way, a popular query in the search engine how to quit, although it seems that until recently we said that electronic cigarettes - this is one way to stop smoking tobacco. today is already known. what are the serious health consequences of this vaping? the results of a study by the center for prevention, what and tobacco control show that every tenth inhabitant of the country tried to smoke electronic cigarettes, and if we take the age group from 18 to 24 years old, then we are

familiar with electronic cigarettes per month. every fourth struggle with the consumption of nicotine containing products is one of the areas of our project demographics. well, a psychologist is with us today center for prevention and control of tobacco consumption of the national center for preventive medicine of the ministry of health veronika klimovich veronika yurievna hello. well, in general, it turned out that vaping is not without consequences and will never be there in 20 years, but right now there is a risk of stroke and ischemia. and probably a lot more. and in fact, why yes, indeed, the latest research that has already been carried out suggests that this is the very idea that electronic cigarettes are a very easy alternative way to quitting smoking. actually. this is the myth that electronic cigarettes themselves have already been debunked, starting from their design, starting from what substances are included in their e, the content

of which they consist. they in themselves cannot but be harmful, therefore, at the moment we have all the consequences associated with the fact that young people today are quite actively involved in cigarettes, conventional traditional cigarettes, namely electronic cigarettes. we have a risk of cardiovascular diseases bronchopulmonary diseases. it definitely counts now. uh, in general, the consequence is obvious that when it is written on the pack instead of tobacco. this does not mean safe, plus it can even be more dangerous than tobacco, too. you will tell us now, huh? tell me what happens when a person inhales. that's your function. the fact is that it is really very common in the composition of electronic cigarettes. though the so-called synthetic nicotine. and due to this, synthetic nicotine penetrates through the mucous membranes much easier. eh, well, for example, even for the meninges, if in an

ordinary cigarette the brain begins to experience the same consequences seven seconds after the start of smoking, then when smoking electronic cigarettes after 2 seconds. therefore, this is the ease of penetration of substances. uh, nicotine-containing substances, including any cellular structures, it's obvious. and if the content of nicotine and nicotine is not written on cigarettes. no, this does not mean that they are harmless, because there are a huge number of points yes, a huge number of other points carcinogenic substances fragrances, which are especially in contact with heat. they begin to have an active toxic effect on the body, and correctly, i understand that it is also difficult to refuse such a vape , and dependence, e. with cigarettes and the rules of psychological dependence, of course, and that's the habit of drinking.

yes, the habit of being, as they say, today's youth is, in general, becoming psychological an attribute of spending time on the other hand. maybe there is such an encouraging aspect that the youth is an active guy of this, yes, but they have not yet had time to get used to it. they have been er for so long, in this matter, maybe they refuse, the litchi and themselves, and maybe their parents can take part in this school. it seems to me that they are used to the fact that it is safe. and this is the whole problem, but it is easier to give up this habit. if there is some formed opinion around a young man, then yes. we can expect of course, that he will refuse, unfortunately, we have an alternative opinion. it is just aimed at convincing young people that it is safe enough. it's just not smoking. this is just a very special way of spending time, as it were, and most importantly,

in our work we very often meet with the parents of those teenagers of the youth who use electronic cigarettes. you know, the surprisingly calm position of the parents. here are the parents themselves. they are sure it is not smoking, they accept they allow. and you yourself understand that if a teenager or a young person in the family, this is accepted, then this psychological barrier collapses, which can a little, at least a little, hold back a young person in the national project. e, which we are talking about today. yes, there is a completely wonderful section when i invite some mini excursions, some mini trips. that's with the formation of focus and the ability to spend free time hiking. on some trips live communication. this option - this is also for young people. thank you for quitting smoking. we were told by a psychologist at the tobacco prevention and control center of

the national medical research center for preventive medicine. ministry of health of russia veronika kremovovich. thank you and today for 30 years today in this studio we will sing and dance our beloved angelina god who answers the anniversary of the tulips. you will give me how my country is in my childhood, i watched tv, your program. these are my children. that's it, children, my pages are ponds, illuminated, remember and talkova says, perhaps the only specialist who sings the heart was an extraordinary person. this is my love. don't talk to the explosion.

hello andrey andrey malakhov's holiday show today at 18:00 on the channel, russia this is the reaction of a girl from the english county of kent rachel green , while talking with a courier, saw that her dog was going to jump towards her from the window of the third floor of time there were no moments to think . she catches her pet. there were no injuries. the dog just barely touched the ground. rear paws with the mistress, he was definitely lucky unlucky , you can’t exactly name the russian skier, alexander legkov. although a quarter of a century of sports career. he changed one sport to another, lost the letter of his surname at the peak of his form, almost lost his olympic gold medal, but it was a lucky chance that put him on the turf, which led to success. if we raise our heads together now. here they

are and just these half-gold skis. in the case here they are suspended here, it is possible and still does not seem to perform and add one more medal. which of the gold ones, that alexander easily won in sochi , however, the olympic champion has other trophies, cue and crystal globe - this is not one race. you need to run all season and be in the top, then you get this this is this trophy and it still runs no matter if there is snow or not, it cannot live without sports, although alexander legkov was born in krasnoarmeysk near moscow in a sports family for a long time. mom is a physical education teacher , was fond of athletics. dad in the military liked to drive a puck in the yard in the evenings next to the hockey rink was with don but i got out all the time . uh, out the window. he sat on the windowsill and watched him play there. here it is. after that, he began to play on his own almost at the age of 3. and so, gradually, gradually fell in love with this sport and began to disappear there all the time, in fact, everything started from this stadium. and

sports activities began. the son of his parents is remembered, how the skating rink was flooded in winter, how sasha took his first steps on skates, how he scored the first goals of a dexterous swift boy. noticed trainers. perhaps he would have become a good hockey player, but chance intervened. once their team won the tournament, the golden puck. he was the captain of the team, uh, and as the best player and as the best player we were presented with skis, we laughed for no reason at all, that means the gift of skis to hockey players and that's it. and after that everything went, the gift came. s. by the way, in order to continue playing hockey, parents would have to take their son to moscow , they didn’t have such an opportunity, and the ski section near the house and hockey skills came in handy, excellent skating easy move. run. the boy won cross-country races when sasha was 12 years old, he rested in a pioneer camp, fizruk take it, and announce whoever runs 100 laps around the stadium, that champion, as if looking into the water, 3 hours. they waited until it was easy to breathe out, and he took it

and did it. these 30 km, then i drank kefir and went to play tennis until the ninth grade. he studied without triples. and as i started to go to training camps and competitions, the teachers began to lag behind, they said, sasha come to your senses, you have already slipped into the top three, you need to study further. and i tell you no i'll go in sport. i started this business. i finished to the end. this is the second moment that e. well, i knew how i got my first skis. first boots. the first overalls, how hard it was for my parents to do this, for me to have it, they joked to a person with such a surname, everything should be easy. in general, though, it's light. it's just that there is no letter on the scoreboard at the stadiums. yo, everyone said it easily. sasha did not mind, especially since he was used to living with loads, and not light, and the results were not long in coming, the winner of the moscow ski championship relay racing. we won. if you didn’t part with the medal at all and still came home , walked around the apartment. standing on the podium, sasha

experienced such feelings that he wanted to survive again, he grew and the stakes also grew at the qualifying race of the russian national team before soul play city, the eighteen-year-old junior easily outperformed everyone. it was a sensation. parents. hell, we walked until the morning. eh, i did n't catch it myself. will they really take the olympics to me now, but of course, i understood that they would not take it, but with such thoughts. i think wow. i beat all the men. well, everything and everything. they go to the olympics on falcon nets. so, after that, i can talk about a passenger car as a rising star, but the path to success was not straight on the eve of the world cup in france and alexander got into an accident and broke his nose and drove me. mm to the hospital. they corrected my nose a little, put a bandage on, and i asked the doctor if i could run or not. he looked so twisted, but it's up to you. i remember going to the start and playing. here is the music of this pirate of the caribbean. i have goosebumps , i think i'll sit down and i'm a warrior. i understand i'm still standing at the start. cool feeling 30 km.

he ran with a broken nose and won bronze, but there were peaks ahead, where luck can no longer be relied upon and it is easy to train for wear and tear, receiving the nickname of a sports monk. in the thirteenth year, he wins the royal marathon in norway, the grueling turdai multi-day race, and in the fourteenth year he wins in sochi, this is beyond words, firstly, it is clear that this is an olympic gold medal, this is, uh, this is a home olympics at home. there are 50,000 people around you at the stadium, and the second turn is inside yourself that it cannot be conveyed. what a feeling it is. and i had everything there, as in a row in a row in the good sense of the word, because it seemed to me that i was sleeping. then he did not yet know that he would again have to fight for the medal already in court after the olympics of russian athletes. accused of doping spat in the soul of those who walked. alexander was painfully worried about her all his life, and only sports knocked him out of

a state of depression. it was night, when the phone was silent, the correspondent did not call, everything was quiet. no one calmly. didn't have to answer. i started running for 2-3 hours. i went there at 1:00 at night and it gave the body a plant. and circulation throughout the body. i began to breathe. eh, to think to think easily ended his career, but he is still training as if tomorrow he will again play for the honor of the country twice a day on weekdays and on weekends at home and on vacation. he is jogging or in the gym. endorphin is in a great mood, the stress goes away. uh, a lot of problems are being solved. moments that everything can be solved with sports, so with sports can achieve a lot of great results in any field of activity, if there is sports olympic champions alexander legkov invites everyone to try and make sure that his advice works and not only in big sports, first training, and then tomorrow the best

option blue blue large very, very good, well, everything about these giant mammals will be known in a few minutes, stay watching. this is an advertisement for the drug kagocel without exaggeration and double meanings. after all, from the first day of admission begins to reduce the severity of the symptom of influenza and sars, regardless of the type of virus and helps to reduce the duration of the disease, so kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find them at the pharmacy. this is lena and she just realized that she wants her dream apartment, she completed all the necessary documents for the purchase and made a payment. and now she has become the owner of an apartment in a

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already do something, why are gigabytes themselves charged for free only in megafon the tariff becomes more profitable every month for free go to megafon and max deals a powerful blow to symptoms and viruses and one can be applied instead of five drugs to be healthy. worked up on the record animal lovers got into the guinness book with a new achievement, the most massive viewing of movies with dogs in the open air, they played a thematic tape to make it interesting for both owners and pets 101 dalmatians. well, however, the dogs were no longer looking at the screen, but at each other and the idea of ​​​​the event belongs to the british. rachel attire to run a dog care service, 13 dogs first responded to the invitation, the former was 120. and here it is in a matter of minutes. dusya kings to man -

an assistant from called all the dog lovers who were nearby and were not going to go to the cinema, but they were dragged. as a result, 127 dogs were counted . it is necessary to look for 200 kg of feed somewhere. a day in captivity. there is no way to provide them with vast territories, but experts make sure that elephants nurse their norm. how let's find out elephants graze in nature. yeah, about 16 hours a day, what do they have to do with it? they take food both from above with their trunk, and in front of them from the bushes, and grass. and so, with carts full of grass and vegetables , the employees of the moscow zoo walk around the enclosure of indian elephants, five times a day the daily dose of food is specially crushed so that the animals do not eat

everything at once, but constantly go and look for food, as in nature, otherwise in captivity on a good diet. these giants gain weight very quickly, so they need to be motivated to move more. well, let's dig in. so that there was an idea to dig it up, the elephants in the moscow zoo were always almost the very foundation. that is, since the 19th century. current family settled here in 1985, when a group of indian elephants arrived from vietnam, they are also called asian females, pipiti and male around the world. it turns out for more than 40 years their daughter kipide 13 and son filimonov five and pita with cubs live in one part of the enclosure, and keep peace through the fence in the other. they cannot be together. the fact is that adult full-grown males, but periodically fall into the so-called state of must. this is a state of

increased hormonal activity, which is also accompanied by an increase in aggression and e. it is dangerous to interact with such an animal , including elephants for cubs in nature. so mothers and cubs live separately. papa is staying somewhere nearby for a long time. it was believed that males lead a solitary lifestyle and communicate with females only during the mating season, but it turned out that they keep in touch with the group, even at a distance of up to 4 km, the asian giants can emit infrasounds that are elusive to the human ear and are generally quite rich vocalization with the help of a trunk. they may grumble trumpet trunk. in general, they do not have a universal organ that combines several functions, and an elephant does not have such an activity in which the trunk does not participate, in order to communicate with each other, a trunk is needed to get food. needed. the trunk for smelling needs experience. african asian elephants differ in

the number of so-called fingers on the trunk, that is, there is one on the tip of the trunk, and the outgrowth, uh, which the elephant uses, like the finger of the asian elephant has one outgrowth from above, and one finger a of the african bush elephant . two outgrowths on top and from below, indian and african elephants differ in size; indian elephants are slightly inferior to their savanna counterparts. however, they also look very good. the impressive weight of an adult male reaches 5.5 tons. and this is the second largest land mammal in the world. one of the biggest problems that they solve is how to move around with such weight, the problem of large weight is solved conditionally, that is, since the giant dinosaurs solved their time. they rely on fingers. uh, five toes to uh, forequarters four toes to hindquarters limbs and on a pillow that is colossal in terms of strength and springiness, which, in fact, allows to absorb such a large weight,

therefore, great attention is paid to the condition of the elephants' legs in the zoo, they are regularly examined and their hooves are turned. if this is not done, the animals may develop problems with the joints to maintain and feel good, they also need sand. elephants, as you know, are very fond of developing in water, but also in sand. they also enjoy swimming. sand, as in nature, they oki- recline themselves. uh bathe in clay, it's layer on skin, well, how is the mud bath? this will save you from the heat , and even in cold weather, when we let them out, they create this muddy slurry from the snow and smear themselves with pleasure. this is skin health, indian elephants in the snow. this, of course, is an amazing sight, but animals from warm asia really come out into our streets even with a slight minus. well, if in the yard a strong frost of elephants does not close indoors, their warm aviary is open to visitors, so for pipito and around the

world of kirida and the baby philemon to moscow the moscow zoo can be observed all year round? well, she is sri lankan, off the south coast of the island, ships change course to save blue or blue whales. the fact is that there is a large population of these largest whales that have ever lived on earth. blue reaches a length of 30 m. this is the height of a ten-story building or the length of an airliner or three buses and weighs up to 150 tons, while one of the busiest international sea routes in the world passes through the waters of sri lanka and giants often die as a result of collisions with commercial ships, so now sri lankan blue whales are safe. let's take a closer look today, learn about these animals in the studio of a candidate of biological sciences or presenters nado zatevahin. good morning. good morning. well, for starters. why

are they blue or blue for the color of their eyes ? maybe under a film of water with water? well, gorbach looks different. and here, and here they have such a shade, if you are really huge, they are probably the most huge. yes, they were the biggest ones. well , when bruises appeared, and they always were like that, their ancestors were smaller. so, when the e continents took on the shape of modern around antarctica, this whole polar current spun, which gave a huge biomass, including krill. that's when this kind of bruise appeared, which, in fact, uh, on a krill, and this huge huge whale lives, which, uh, is not even 30

sometimes more than 35 m, and earlier 37 females, males, a little less in some, as is customary. these are whales, that's all they live on krill, a big animal has a big heart, yes 70 kg and knocks so beats, what is heard for 3 km. i think even more than uh, 1084 kg. usually here are dummies, yes or well, how are such exhibits? yes, in museums, this heart of a blue whale is often larger than human growth. an absolutely huge mechanism, of course, needs to be dispersed, and it really does not have nerves like ropes, because such dimensions. well, enough of us sitting in it whale. we do not hear them, they did not hear, but nevertheless it reaches three eighty eighty whites 100, comparable to a jet liner taking off. well, yes, they are talking

over a long distance. but mostly they use what they call underwater acoustic channels, right? which at one time the academician of the brekhovskys discovered. ek - for a long time, at the institute of oceanology, he worked there and headed, er, a whole sector. uh, this eminent scientist is underwater. there are certain channels due to different salinity, density and so on, uh, in which the sound is fast and spreads very far. and then there are the whales. yes. that's it. these channels are used by the little blue ones. uh, the size of narios. they are loved enough, we are all afraid of sharks, but whales somehow, no one is afraid, really. no, but they are absolutely, if you don’t run into him on this steamer, or some kind of boat, but he can wave it off with his tail, but they don’t attack themselves, of course, you do. it is absolutely they

represent a danger exclusively to krill. more and more they don't have any e's, so to speak. uh, to offend someone to eat, they have a very small throat in blue whales, so nothing larger than this food lump there is 60 kilograms at a time. they can strain it and swallow it. well, if you get caught among the screams, some, yes. well , of course it won't slip into your head. he'll just, well, spit it out with his tongue. why does he hit them? why does he have this consequence. that’s the fact that he sighed, dived, did his business there, let ’s say he caught the same one emerges or or just swims, he emerges e now, when he appears on surface, he had a lot of sensitive cells around him. that's when he feels the air. he exhales sharply, exhaling from him and

, uh, this park that he has formed there in this very system, and he just condenses, it turns out a fountain, plus the water that you see was breathing, there is such a type, dimples, small. this is what is on the surface, therefore , the fountain at the blue whale is up to 10 m. they were once found by whalers and scientists. they are also determined by their colossal size and capabilities and abilities. they have very small brains thousandths of a percent of body weight and at the same time they are called smart animals. why? well, the density of neurons? they just have, uh, packaging is important. here is the coefficient of encephalization. yes, the ratio of, uh, brain size to body size. he is not always fair, he does not always show how it is. actually. you live a long time 80, and some even

got to live very long no, they have such a metabolism. well, proper nutrition, probably, yes, as you know, residents of okinawa also live there on average until almost 90 years old because they eat seafood. as it turned out. they still have certain genes purely genetically, well, which contribute to longevity . definitely. thank you. thank you. we talked with the candidate of biological sciences, tv presenter ivan zateyakhin. only he is unpredictable. well, that's interesting then. 21:20 big change premiere tomorrow at 11:30

kemerovo region, this building material. she was able to tame and revive. or the frog princess, the artist

dreams of making a fairy-tale workshop in order to invite tourists there. well, yes, the tv project of our channel will help to fulfill the dream of talented children. blue bird, you only need to determine the strong side of your child and send an application for a competition for a set of young talents for the new season. continues to be on the big stage. not so difficult as it might seem. dmitry bakeev will help you figure out what you dreamed about. many blue bird extends the acceptance of applications for the new season. if you didn't make it. submit a questionnaire. you can do it right now all-russian television competition for young talents a unique chance to prove themselves to children and teenagers under 17 years old in a variety of genres from classical to modern, this can be the sport of acrobatics. beatboxing playing musical instruments ballet vocals circus art and even figure skating or training in absolutely any direction. where your child is professional beyond his years, if it's a

hoverboard or scooter or roller skates, then this way, if this is playing the violin or the piano, then uh, this can also be interesting and exciting. i always really want to the blue bird inspired participation in the show opens the doors to the most prestigious educational institutions of the country project graduates perform at the best concert venues and tour around the world, to get into the new season of the show you need to go to the site look . and perhaps it is your child who will pass the casting and receive an invitation to shoot in moscow, we are looking for children even when the broadcasts are on. that is, if suddenly someone, but turns out to be very bright talented, will win our hearts at the moment when already recorded. half of the program is filmed there, otherwise we will definitely give this child the opportunity to go on stage. participate in the casting the blue bird invites every child

on the left to the big stage, and the house-museum into what you can turn your home into if you passionately love your own hobby, we will see in a few minutes. when it seems that everyone is nervous on purpose i need magnerot in orange packaging its special magnesium is well absorbed, helping to calm nerve cells and requires half as much tablets per course. rather positive in life. open the most profitable deposit in sberbank with delivery up to 7.5 % per annum and get up to 7.5% bonuses

it's about you, the doll has hinges, the weakest point, but i don't have the latest complex of native collagen of the second type to maintain freedom of movement artyom, the strength of native collagen for joints. happiness in a new home with new appliances 30% discount on the second or 50% on the third item of grundik household appliances. do not miss the video or eldorado is an advertisement for the drug kagocel without exaggeration and double meanings. after all, from the first day of taking it, it begins to reduce the severity of symptoms of influenza and sars, regardless of the type of virus, and helps to reduce the duration of the disease, therefore kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find them in the bcs pharmacy of the investment world, this is an investment for

any situation, zero commission for the purchase of valuable securities, a favorable exchange rate, a convenient application, and another 27 years of experience six past crises more than a thousand financial advisers. well, number one on the market and only three letters back. open the world of bcs investments peanut butter milkshakes onion rings chili banana and orange fish burger 266 non -repeating flavors and a certified record by the experts of the book. guinness everything. try appreciated announced in this ice cream shop in arizona the world's most diverse flavors of milkshakes are being prepared they are the fastest and indeed all this huge variety was served in a little more than an hour of their own. and it wasn't ice cream, it was a milkshake.

well, probably, there are weapons there, no, aleksey yurchak set a kind of record. from this gay, his house looks more like a carved box than an ordinary apartment a few years ago. he carried away to settle his on a tree. and now he does not have a special education with his own hands, he does, well, amazing things. it was on such a sailboat that columbus probably discovered america with woodwork. started with him. here is your first real warship. aleksey yurchak, made in his youth, when he swam in the sea for several months. on a merchant ship, he made cannons from what was at hand without any experience and help, here they are. from them, these cannons are standing here. right there, if you look like this from the side, there are barrels of gunpowder there are powder kegs. you can see there, there the nuclei lie. won especially for these cannons sails. yes, the lifeboat on the shelf

next to the ship is ready the work of alexei yurchik, which he made after his retirement, 30 years after his first serious creative test. light carved napkin holders, vases and boxes are intended mainly for gifts today. they often decorate republican exhibitions of local craftsmen and do not leave visitors indifferent; a stationery set is called here you can put pencils and felt- tip pens. and here's the paperwork. this is who has such a desktop. earn alexey yurchak. can spend all day for this. he even equipped the balcony of his one-room apartment as a workshop, also with his own hands. there was a bare balcony. so i had to sew it up to sheathe it, so make a workplace here, as it was not there. so i had to saw almost on the street, and in the winter, in the winter, i had to

work in the bath, dusty, painstaking, but beloved, says the master in each of his products. he invests not only labor, but also soul stones. they must be cold. and this warmer one keeps me warm. here's a gift for someone. here is my warmth. how long can you sit? work? it must be dark to work when the mood is there, when everything is good , you can understand that the master of decorating shelves and home decor lives here, he does it himself, but the main thing is still not a variety of works. and not even tailoring, says our hero. and the fact that he has a business for the soul, and being almost of age, he found himself and is still interesting to people and to himself. unforgettable selfie an american named hayley bathed in the fountain, against her will, her friends in evening dresses decided to take a breathtaking photo for memory near the fountain in

hotel. we wanted to shoot spectacularly and to be remembered. well, that's how it turned out, in general, yes. the most interesting moment, when the bird had already flown out, the bird was green and kept its balance, the girlfriend fell into the water, of course, she left her rescue. well , it was hard to suppress a smile. well, whoever would have restrained sveta in such a situation, by the way, could have done it himself, and to help people with hands and imagination, life hacks from the internet are like that. well, where is your fountain, and wow, you did it with your own hands, i take my words back homemade fountains, they can look really cool. it's like the fish here they are used to such a reaction, for some reason many people think that fountains are a very complex technical device and make it with your own hands, but practically. how impossible the hero of our selection assures everything is not at all what is needed. what to study, training videos on the internet and spend a little of your time, first of all,

choose the material. will it be a solid brick structure, or maybe a graceful but durable bamboo would be better? or here's another option stone, however, a fake foam fountain looks unusual, and you can make it in just a couple of hours. if you want it even easier, then don’t throw away an empty plastic bottle, make a few holes, insert it into a special motor and voila, and without using electricity in the network they are wildly popular. these are the eternal ones, as they are called the device, until i figured out how they work, the secret of such a miracle looks like real magic. of course, the physicist and the law of communicating vessels of the funnel explain. i pour tint new water so that everything can be seen. and here is another version of the device without the use of

electricity, a japanese solar-powered garden fountain, here some knowledge on the subject is already needed, nevertheless the design itself is simple and this sound is completely charming. i really want to come here and listen to this quiet murmur. and, of course, the simplest and most fun option, probably in childhood, and you have seen fountains with a garden hose more than once. it is called most often obtained without human intervention or animal forces. listen to something not cool. oh, it’s a completely different matter now that we’ll finish this and we will build a huge fountain with a package of milk. please . meet your new captain valery bulgarin premiere on the channel, russia to victory, that's the

only reason i'm here in love, as in sports. you think i came here for some medal? hey. seagulls from monday at 21:20 on the russia channel , it's time for morning musical miracles, our colleague, tireless entertainer music lover andrey petrov , as always on saturdays, is ready to surprise us and please. andrey hello. good morning studio.

good morning to everyone and at the russian national museum of music, one of the largest music museums in the world, and on the set today, slava marquez, i also greet the band of guys. greetings , a wonderful composition will sound today in your composition, and in your performance. that's why before we start playing. i wanted to ask, since you play covers and actually compose music. eh, which is more difficult than a cover. after all, they are all already on and these songs need only be arranged a little bit, and you need to somehow submit your song with sauce, you can imagine deliciously, but there is a difference, yes, you need to make a cover in your own original way. oh well, there is still a leitmotif, it can be traced and chik. he says, oh, i heard this is difficult, so as not to spoil it in the first place. it is better to kayer to improve the original, if it is worse than the original meaning so, but rather your own song nobody knows what will be good, because it is mine. well, i mean, it's author's, yes, from the heart, she can't to be bad, that's why today on the channel russia from the heart. author's for you thank you thank you

we are on the set today

. if we could show you someday we'll show you how you ethereal dance zones. how much energy we spend together with the musicians, you would appreciate the studio, if you danced behind the scenes it’s impossible to sit still, as best you can, but ate cacti in sochi at the collection time, mexican puncture in the mountains, don’t miss the report from the plantation after the news . scared me. this is what you need premiere from monday at 21:20. everyone loves. goes faster andrey

andrey malakhov's holiday show today at 18:00 on the channel, russia old equipment destroyed by shelling from the ukrainian side in lugansk our specialists restored the station under the power supply to the entire city 10 dead more than 50 affected powerful floods in central italy cause the dispatcher's strike. hello in the studio of andriy shevtsov

, this night the armed forces of ukraine fired at the city with a throat from a hurricane multiple launch rocket system. total four shells of 122 mm caliber were fired, information about casualties or destruction has not yet been received in just a day. under the blows from the ukrainian military were several settlements . the dpr fired about 170 rounds of ammunition at them. the russian ministry of defense published footage of the combat work of the crews of t-72 tanks, a unit of the central military district, having reached the firing line. tankers with an accurate blow hit the equipment and manpower of the enemy. in addition, the crew ensure the advancement of allied units troops forward and give them the opportunity to gain a foothold. at the new frontiers, the artillery units of the airborne troops hold the enemy with flank pressure to the calculation of 152-mm howitzers and destroy armored armored vehicles. enemy, mortars, mortar batteries,

control points and firing points control of target destruction adjustment. fire is carried out by calculations. and an infrastructure facility is being restored in luhansk, the main task now is to ensure uninterrupted power supply to the main socially significant the equipment of many substation facilities is either outdated or destroyed during the shelling of the fso pavel prokopenko monitors the progress of work x-ray the most energy-intensive apparatus of the second luhansk city hospital before high-tech equipment could not withstand power outages ventilators broke down freezing chambers, then the modern equipment that we now have . eh, it can't work. e in the mode when there are interruptions. they just don't start. these devices, stops the process of providing assistance diagnostics could not work fully now

the generator, which was launched in the hospital. in the event of an accident, it will remain only a backup source of energy, the oktyabrskaya electrical substation has resumed work, given under the sanction, is being carried out. transit along the 110 kv side can power the city, a socially important facility and the second city hospital . and the dpr is engaged in the construction of this station contractor a month ahead of schedule. oktyabrskaya installed new equipment for relay protection and automation, but the chief engineer managed to restart the heart of the entire power system. this is a 110kv bus connection switch. well, he organizes, well, the switching of the first and second sections of the busbars to supply voltage. well, this is how electricity gets to various substations to the enterprise and to kindergartens in the houses of lugan-chan. now it will always be light, and eating oktyabrskaya is

also an example of the formation of the soviet energy system. the centennial anniversary will be celebrated here soon. one of the few operating substations, built according to the famous gro state plan for the electrification of russia during the occupation. voroshilov-grad, the germans, realizing the importance of neutronizing a strategic object many decades later, tried to destroy it, the former compatriots used old equipment destroyed by shelling from the ukrainian side. even if the hit was on a tangent. the console elements still failed. this is a very sensitive technique in the lc. large-scale restoration of electricity networks, special attention, to the liberated territories, the theoretical component is the ceiling. e to winter in such cities as severodonetsk-lysichansk, criminal frontier if by e-e frontier in severodonetsk. we already understand how we will continue to act, then we have very big problems, then lisichansky apparently. we will go without electricity in the winter, but we will work on this issue. it will be possible to put everything in order

faster if the objects are delivered ahead of schedule, as it was done on oktyabrskaya pavel prokopenko konstantin pinov news, luhansk the united states is discussing ukraine and the supply of fourth -generation fighters to 16 anti-aircraft missile systems patriot attack drones gray eagle, the politician's newspaper reported, citing its sources in the ukrainian authorities. uh, they stopped asking washington for the supply of these weapons in the public field, but behind the scenes they do not stop trying to get them . complex maintenance and support of these systems will put ukraine in a difficult position , the politician explains. a large-scale demonstration against rising prices took place in athens, thousands of people with flags and posters came to the

greek ministry of finance demanding that measures be taken to combat falling living standards, there were many students and pensioners among the participants . 10 dead more than 50 injured and three missing a third of the monthly norm precipitation in just a few hours sent the free-floating province of ancona in central italy, the drivers threw, drifting through the flooded streets of the car in some cities completely in the water first floors. residents are fleeing from the elements, the firemen who have covered the buildings are taking people out of the disaster zone in inflatable boats. nearly 1,000 flights have been canceled in france. the reason is the dispatchers' strike. they demand higher wages and better working conditions, the suspension has affected both domestic and international flights. the strike in france led to disruption of

air traffic and in other european countries, unions promise to repeat the action if the demands of employees are not met. all news is available on the media platform, watch in the application or on the site watch.ru in see you soon. what helps me to strengthen the immune system during the cold season new vitrum and monativ in it even more selenium zinc and vitamin c the formula is enhanced with beta-glucoins that help activate the immune system everything for health in a unique complex of vitamins and minerals new wind his nails, maximum for strong immunity in our vast country. there is a place for everyone. and for the tiger, too, should be the center of the amur tiger, we can help save it. this place is forever, help the tiger. pay for purchases of the amur

tiger card of rosselkhozbank from each of your transactions, the bank will transfer its own funds to preserve the population of amur tigers. it is important, on what conditions does a banker select profitable loans and loans and helps to get it? to a new house with new appliances 30% discount on the second or 50% for the third product of home appliances grundik, do not miss the bombidio or eldorado do it

yourself are charged free of charge only in megafon it becomes more profitable every month for free of the second type to maintain freedom of movement for the joints. good saturday morning. good morning. how early did you wake up on saturday? the longer the weekend will be. here is such a pattern vladislav zavyalov and svetlana abramova with you this morning only seasonal and local nutritionists talked about the most useful vegetables and fruits that you need lay down in autumn. it is primarily apples and plums an excellent source of pectin, which is good for digestion, reducing glycerin for general

cleansing of the body. more sea buckthorn. and kalina is vitamins. and folic acid. there’s no way without them , especially during colds, as for vegetables, beets are good for the liver aria for digestion in pumpkin magnesium cabbage has antitumor properties, and zucchini is a unique dietary product . the main thing is that high-quality cacti are, by the way, not so exotic prickly crops are already harvested on one of the farms, sochi is the first plantation of prickly pear in russia. we call them mickey mouse. it’s very similar that this crop is better not to touch the prickly pear cactus leaves with large needles and small, barely noticeable spines to help the picker clamp special tongs. and we cut it off in the literal sense directly we cut the crop in our climate, and the puncture is two

times full-color, two full-fledged crops can give mexico nskaya, oil in the mountains, sochi farmers planted prickly pear just a year ago, survived sub-zero temperatures and meter-long snowdrifts, and thanks to the humidity it has grown very juicy. actually. it is very tasty and tastes like such an apple juice together with celery and cucumber, and yet farmers plan to use prickly pear not as a healthy treat. the extract obtained for cosmetic purposes will be added to shampoos and creams. the plant surpasses even aloe in its beneficial properties. faith helps to keep the cactus young, and due to the fact that it contains polysaccharides that contribute to e moisturizing the skin, and it also contains a lot of different, and active acids, which are not found here in a separate form in nature. they cannot be pulled out, they are just in this plant on this plantation 3.5 thousand

plants have been planted, and so far only 2-3 leaves of the cake are cut from one cactus, and after a couple of years. the sochi mountains will be almost mexico, the thorns will grow from each, it will be possible to collect 50 kg of leaves, not only from the heat, but also from hormones, scientists have found out. why do people want to sleep during the day it turns out that after lunch around 3:00 in the body , the level of cortisol decreases. this hormone is responsible for brain activity. in general, the brain. as they say, in addition, after half 4 , the production of melatonin, the sleep hormone, is activated and the man pulls him to the pillow, and not to work. by the way, in the fall this process starts even faster, because there is no sun. here's how to make it to the end of the work day. a coffee break and a piece of something sweet, such as dried fruit, will help here, or you can run up the stairs morning and weekend is also our strict fitness trainer. early aksyonova will show today. how to get rid of one unpleasant problem? good morning saturday.

so today we are doing exercises together with riding breeches. they are ears on their thighs. of course you can hide it well. but why do we need it? let's just take them out, really. there simply won't be any debilitating attacks. we only need a chair mat and a good mood is ready. go. we stand up straight, lean with one hand on the chair , the handle on the belt, the leg goes towards the toe, a little we round the knee, round it inward and go to the swings. we are not in a hurry, the back is even. this is how the outer surface works for us. our hips are well tensed. we already feel how the muscle works. let's go five more four four three two one and change the side of the handle to the belt. we turned

the toe inside the knee, let the leg go inside, we don’t put it on the floor, we look ahead well. the back is straight , do not raise the shoulders. the leg is tense. we're doing well, we're doing more. let's go four three. 2 1 excellent now we lean on the chair with two handles and we will have swings back, the heel goes up, this is how the back surface works for us, the hips and buttocks are good, our leg goes up tense. the muscle works the shoulders do not raise the back strongly do not bend, the muscles work well six five four three two one and

change sides. get ready let's go. the heel goes up, our leg is tense. let's not be lazy let's 6 5 4 3 2 1 excellent now let's go to the rug. and we will do exercises that are familiar to everyone, we do n’t bend the lower back much. our leg is going up. reaching up with the leg ok let's go 6 5 4 3 2 1 we change the leg well, do not bend the lower back. we stretch the

heel perfectly. let's 6 5 4 3 2 1 okay , now we remain in the same position and the bent leg goes to the side. we do everything. let's not rush. we do not bend the back. okay? let's 5 4 3 2 1 and change the leg let's go. a little more muscles work for us. let's five four three two one good, stay on the mat, lie down on the barrel. this is a leg. ours is bent. it was stretched

out and lifted towards you forward towards you. we don't touch the floor. okay, let's do it. and let's go four three more two one change the side of the leg bent this straightened and bring the polo to ourselves does not touch well the muscles work for us work. let's have a little more. let's go five four three two one.

okay, so our muscles are working great. let's go for six more. five four three two one is fine, if you do such exercises regularly, you can forget the edges on the hips. well, and we are with you today well done see you next saturday and let's be in motion electronic cigarettes. this is also a popular query in the search engine, by the way. how to quit, although it seems more recently we were told that electronic cigarettes are one of the ways to stop smoking tobacco. today is already known. what are the serious

health consequences of this vaping tobacco study results show that every tenth inhabitant of the country has tried to smoke electronic cigarettes, and if we take the age group from 18 to 24 years old, then in electronic cigarettes every fourth struggle with the consumption of nicotine containing products of one from the directions of the national project demography. well, with us today psychologist at the center for prevention and control of tobacco consumption of the national center for preventive medicine. health ministry veronika klimovich veronika yurievna hello. well, in general, it turned out that vaping is not without consequences and will never be there in 20 years, but right now there is a risk of strokes and ischemia. and probably a lot more. but in fact, why yes, indeed, the latest studies that have already been carried out indicate that this is the very idea that electronic cigarettes are very light with

an alternative way for quitting smokers. actually. this is the myth that electronic cigarettes themselves have already been debunked, starting from their design, starting from what substances are included in their e, the content of which they consist. they in themselves cannot but be harmful, so we have all the consequences today, due to the fact that young people today are quite actively involved not in conventional traditional cigarettes, but in electronic cigarettes. we have a risk of cardiovascular disease bronchopulmonary diseases. and it definitely counts now. eh, in general, a consequence. well, that is, it is obvious that when it is written on the pack instead of tobacco. this does not mean safe, plus it may even be more dangerous than tobacco, too. you will tell us now, huh? tell me what happens when a person inhales this vape, what are the functions. the fact is that very often in the composition of electronic cigarettes, at least the so

-called synthetic nicotine, and because of this, synthetic nicotine penetrates through the mucous membranes much easier. eh, well for example, even for the meninges, if in an ordinary cigarette the brain begins to experience the same consequences seven seconds after the start of smoking, then when smoking electronic cigarettes after 2 seconds. therefore, this is the ease of penetration of substances. uh, nicotine-containing substances, including any cellular structures, it's obvious. and if the content of nicotine and nicotine is not written on cigarettes. no, this does not mean that they are harmless, because there are a huge number of beams. yes , there are a huge number of beams. other carcinogens flavorings, which are especially when in contact with heat. they begin to have an active toxic effect on the body, and correctly, i understand that it is also difficult to refuse such a vape, and

dependence, e, arises almost the same, but we have addiction, in addition to the fact that it is physical, it can also be psychological, but in the case of cigarettes and the rules of psychological dependence, of course, and this here is the habit of drinking, but the habit of soaring, as they say today's youth is, in general, becomes a psychological attribute of spending time on the other side. maybe there is such an encouraging aspect that the youth is an active group of this guy, yes, but they have not had time to get used to it yet. they are not so long ago. uh, in this case, maybe it's easier to refuse, and by themselves, and maybe it can take part in their parents' school. it seems to me that they are used to the fact that it is safe. and this is the whole problem , but this habit is easier if around a young man there is some kind of formed

opinion, yes. we can expect, of course, that he will refuse, unfortunately, we have an alternative opinion. it is just aimed at convincing young people that it is safe enough. it's just not smoking. this is just a very special way of spending time, as it were, and most importantly, in our work we very often meet with the parents of those teenagers of the youth who use electronic cigarettes. you know, the surprisingly calm position of the parents. here are the parents themselves first turn. they make sure it's not smoking, they accept they admit it. and you yourself understand that if a teenager or a young person in the family, this is accepted, then this psychological barrier collapses, which can a little, at least a little, hold back a young person in the national project. e, about which we are with you today. demographics yes, there is a completely wonderful section when the guys are invited to some mini excursions, some mini trips,

er, with the formation of focus and the ability to spend free time hiking. on some trips live communication. here is this option - this is also for young people. thank you for quitting smoking. we were told by a psychologist at the tobacco prevention and control center of the national medical research center for preventive medicine. ministry of health of russia veronika klimovich thank you not married, who are you? i am a bird bear.

the heart of parma will soon have songs with all my heart andrey malakhov's evening show tomorrow 18:00 on the russia channel to meet your girlfriend. it's clear southern cyclone premiere today at 21:00 on channel, russia a bouquet of mimosa should be put tarragon, not parsley. the famous salad just like in a french movie , we'll cook it in a few minutes. yes, and we'll find out what was added to the restaurant of mr. septim.

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a subscription always available three books to choose from and new items there all in one application vtb new line of furniture. i want to launch a business to make millions of rubles in 5 minutes with a reliable bank. maybe already do something, why are nicolights themselves charged for free only in megafon the tariff becomes more profitable every month for free go to megafon this is an advertisement for the drug kagocel without exaggeration and double meanings. after all, he is already the first day of admission begins to reduce the severity of the symptom of influenza and sars, regardless of the type of virus and

helps to reduce the duration of the disease, so kagocel is the highest antiviral measure. and you can easily find this package of kagocel in a pharmacy. those who love the message will no longer have to limit themselves for them. smart spoons and bowls will do it. they were invented for me, cunning japanese scientists, in order to simply deceive the taste buds, cutlery uses electrical impulses that increase the saltiness of the dish in one and a half times and you eat harmless sodium ions and the food will no longer seem insipid, and high blood pressure and heart disease will be a thing of the past. truth. it is not yet clear. how much will such dishes cost? only, of course, it is also present in the famous. mimosa salad, originally it was prepared only from salmon eggs, apples, onions and mayonnaise, but over time, the recipe has changed a lot and each country has its own branded addition in france. judging by the film

, mr. septim's restaurant adds greens to mimosa. we even offer to try a tomato, but to start cooking with maria nikiforova. how many times do i have to repeat that you need to put tarragon, not parsley, in order for a bouquet of mimosa, but the soviet housewives, who invented mimosa in the early seventies, did not put greens in this salad at all, their name is a dish. it turned out for the external resemblance to bright yellow flowers. mimosas scattered on white snow, usually a layered salad is prepared from boiled eggs, onions, apples and canned salmon. each layer is smeared with mayonnaise, carrots and potatoes are not provided at all according to the classic version. but it is in russia over the years in each country began to appear its own recipe for our mimosa. so in the film, he is special, damn it, in the film, mimosa salad. still, a bird is different from our usual dish. what will we cook with, we will cook from vegetables from fish and eggs, we boiled and peeled

potatoes, carrots, and eggs in advance, grate the vegetables on a coarse grater, and separate the egg yolks from the proteins, since it is by. layered salad we put each ingredient in a separate bowl, what we do with the yolk we knead the yolk with a fork, this will be the crumb top of our mimosa. but proteins are one of the layers of the salad, therefore, like vegetables, they also need to be grated on a coarse grater, the next ingredient, canned fish, in the classic version, we recall salmon, but we are preparing a movie dish, and they put sardine in it. it needs to be thoroughly kneaded with a fork, go ahead and chop the onion. you have some personal secrets. how to cut an onion without crying. yes, do not think about the sad, just do not think about the bad. well, that's all, of course, jokes. there are several ways, how to cut an onion quickly and without tears. for example, before we start working with it, we put it in the freezer for 15 minutes. cold reduces the release of juice, when cut, it is he who gives that characteristic

smell, from which tears flow. but so that the onion does not taste bitter, there is another secret in the dish. we must scald the onion with boiling water. in order to soften it and the taste was not very bitter and the salad was tender, as a rule, onions are always interrupted in salads. and here he will be his own man, all the products are prepared, let's start the most exciting stage of assembling the salad , put the potatoes in the first layer - this is the densest ingredient that will absorb the juices of other products due to this, the salad will not be watery. uh, next each layer. we must smear with mayonnaise for sure. and who is a thin layer? listen, i've never seen people scooping on the back of a spoon, when you can use a spoon, then put canned fish, grease with mayonnaise, then a layer of onions, and egg whites, and mayonnaise again, the penultimate ingredient, carrot. the next ingredient, five, mayonnaise,

sprinkle with egg yolk on top and decorate the salad in the same way as in the film. now we will create just a bouquet and greenery. and directly we will make the mimosa itself from lemons, we take a fruit, a vegetable and small cuts. we cut triangles. thus, we got flower buds, and as in the movie, it’s chic to prepare a bouquet of mimosa from the movie mr. septim’s restaurant. it took us 40 minutes. hmm very tender delicate taste somewhere sweet somewhere salty and here is the onion, by the way, which we scalded with boiling water, really. here it is practically not felt, it does not draw attention to itself, it crunches, but at the same time it gives its aroma in the mouth very tasty. and in principle, it’s difficult for me to cook, it’s not difficult to cook , i smeared it and assembled it. we can

go to the stars. astronomers showed what the solar system looked like 4.5 billion years ago, the james web telescope took pictures of stellar origin in the orion nebula. a creature whose luminous mouth is illuminated by a bright star, when it flies through space , will get poetic, but the main thing is that it gives an idea of ​​\u200b\u200bhow the cycle of the birth of stars in our galaxy takes place from beyond it. well, for us, the land that the stars have prepared for next week knows about this astrologer tatyana lukashevich good morning. well , we are all gradually approaching the autumn equinox, the night will become longer than the day. where to go from the point of view of astrology, what does astrology mean - this is a very important event and such points per year. here are four, but as we know, the

spring equinox is autumn and the winter and summer solstice and our ancients, of course, celebrated these holidays as the most basic holidays and on the day of the autumn equinox, our ancestors saw off this summer and met autumn and set tables and celebrated harvest day . and if we want our next six months to be abundant, be sure to set the tables. uh, or at least prepare for a holiday dinner. yes, we must do it like for the new year quite right, and thus we will lay a positive cycle for the next six months, but this will be universal advice for children all this. and now it's raining this week. now i will tell. monday will be filled with a variety of opportunities and events for those who can keep a cool head and not succumb to provocations when discussing difficult issues, but

instead will look for compromises and fair decisions, the winner will come out of any situation. the result can be an unexpected useful acquaintance, gaining popularity and even unplanned profits . on tuesday it will become even more difficult to cope with your emotions, there may be unreasonable claims against partners, conflicts with neighbors or relatives due to unjustified expectations, we do not allow ourselves to be drawn into conflict and speak about our desires more clearly and specifically, taking into account the interests of all parties, as mahatma gandhi said either you run your day, or the day runs you. wednesday will begin with a positive aspect of the moon, which will favorably affect the mood of the whole day, especially this day will be good if you please yourself children and loved ones small gifts. and,

of course, words of love, on thursday. do not plan important business and negotiations. since this day is full of unpredictable events and chaos , get ready. for a change of plans, delays and cancellations will be the best tactics. go with the flow depending on the proposed circumstances or do routine things that do not require serious effort, friday the day of the autumn equinox, when the sun once again passes from the northern hemisphere to the southern, according to beliefs on this day to the earth descending the sun god himself fulfills our desires our ancestors celebrated it as the harvest festival. the day summed up and rejoiced at the generous summer gifts, therefore, if you want to ensure your prosperity for the whole next year. throw a feast for the world , or at least cook a gala dinner on saturday

perfectionism and increased financial demands on partners can be a source of disappointment. if you looked through rose-colored glasses, get ready to take them off on friday, do not trust dubious offers and give debt and drive carefully. sunday is the day before the new moon, so it should definitely be devoted to rest, because when the moon completes its cycle, our intuition and energy potential are at zero to optimally spend time with our soulmate. and if at the moment you don’t have it, then the conjunction of venus and retrograde mercury brings us back to past relationships, perhaps. call someone thank you well, what lengthens at night, mercury and other planets retrograde weather does not make us very happy, where to get energy, how not to succumb autumn andrey actually these planets. soon they will

turn into direct movement. and now is just the period when hmm, as it were, we are at the assemblage point, when in just a few weeks we will begin an active movement and many things will begin to resolve themselves and those delays we can only wait for the hope that we are now faced with, they will fall apart , just like a house of cards. it's great that you came and told him, these are tatyana lukashevich's star forecasts this morning. scared me. this is for you go nikolai to talk. we need a premiere from monday at 21:20.

everyone loves it, i've known it for a long time. faster goes andrey andrey malakhov's holiday show today at 18:00 on the channel russia ural parental right today and tomorrow at 12:35. i see the goal, i see no barriers. it 's definitely about a stubborn delivery robot from los angeles. connie was in such a hurry to the customer that he even ignored the protective police tape at the crime scene, people in uniform could not interfere with him, because there is no such dedication in the robot’s program, there is no reason for delays obviously deserves encouragement and most importantly, customers received dishes for a festive house party on time and hot. by the way, the real fact of a house

party every year is more and more popular in russia, at least in cafes and clubs. many prefer native walls. do you know how to organize cozy family crafts and high-profile themed holidays alexander blikov? so five colleagues are three friends. well, we are two. naturally, the advantages of ivanova are the whole family. so, it turns out that we have only 10 chairs, so we need more one, two, three, four, which means you don’t need to call the ivanovs, yes, that’s all, and we’ll save on sandwiches exactly the exact calculation is the basis of any party, especially at home, so that the holiday is a success and remembered by all guests, you will have to spend not only money, but let's start the time for its preparation with decor, garland balls, posters, banners, the easiest way to set a festive mood. but if you have a themed party you have to surf the internet , there are tips on any topic, and today i

will show you how to throw a party in hawaiian style, then we think over a menu idea with a dozen dishes that will immediately break the table; bloggers should focus on appetizers, hot dogs, mini-burgers, fruit plates and the highlight of the canape program from any ingredients that are in the refrigerator. comes with mozzarella cheese and pepper at the base. let's move on to entertainment , board games, intellectual quizzes and quests are especially popular today. you can organize them even within four walls, for example, make a birthday boy look for a gift, solving riddles and following the clues, it's snowing, another clue is waiting for you. another way to make a party memorable is to announce it as a mass costume idea. ask your friends to dress up in the style of your favorite movie or cartoon character, change clothes with your soulmate or choose a hero by the first letter of the name, a good mood will be provided. by the way, such

holidays can be an excellent test, for guests you will immediately understand who truly appreciates and loves you as soon as the clock strikes midnight, after all, only true friends remain for cleaning. the cool costume of the father is rounded off, along the way, maybe there will be no juice, and then blood ties are not visible. that's what i believe, brother. not just a brother, you are twins. okay, let's talk about twins. and we will talk with an expert very soon on doubles.

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strong model on the app website in the store. it 's about you at the doll's joints, the weakest point, and i don't have the latest complex of native collagen of the second type to maintain freedom of movement art now the power of native collagen for joints. is she ready? you for the sake of a pair of big special three cheeses a little bit at a bargain price, and we would not have got to the wedding of our son. my husband twisted his back so well that there is a cream for back pain. dolgit in yellow packaging from 149 rubles. the largest bank offers a guaranteed favorable rate on a loan, and it doesn’t matter at the post office the bank is waiting for you. annual and where are the guarantees of the co-workers the guaranteed rate of the mail bank

is an advertisement for the drug kagocel without exaggeration and double meanings. after all, from the first day of taking it, it begins to reduce the severity of symptoms of influenza and sars, regardless of the type of virus, and helps reduce the duration of the disease, therefore, kagocel is a higher antiviral measure. and you can easily find this package of kagocel in a pharmacy. everyone will be able to visit because the satellite of our planet will be on earth. well, more precisely, its reduced copy, although not so small by earthly standards. this is a new project worth 5 billion dollars a sphere on top of the podium with a total height of more than 200 m. it will consist of concrete steel glass, as well as aluminum and carbon fiber in the center of the lunar surface in order to walk moonwalk on it. well, there will also be different cosmic beauty around and also a casino, a night

club, a spa center and even houses that can be bought or rented. well, now let's talk about real living copies created by nature itself. today, the birth rate of twins and twins is the highest in the history of mankind every 42 births in the world, according to the calculations of doctors, are multiple, what are these genes or a mere chance? and who are you ? except in hats of different colors externally. i always thought they were different until we left. once, my husband and i came for half a day and mixed up the children, and we weighed them in order to understand who is, who is now comparing moles, like a trifle. and, that is, who determines unmistakably, says, mother at first glance and a couple of differences cannot be found, yes and where are they from, if these twins tomboys appeared because of one egg initially, this is one cell that was

divided at some stage of crushing two e, independent full-fledged, er, organisms are twins. they are, of course, genetically virtually identical. it is originally one person. why the cell divides science still unknown experts agree on one thing, this happens at an early stage, a few days after conception, then two copies are obtained. and this is my sister. lera, i'm nikolay this is my little brother, a small town. kirov and i the region is called the capital of twins, once a year 7-8 couples were born with a population of 40,000 people. now the locals say more twins. unlike the absolute identical twins. they have on average only half of the common genes, because they do not come from one, but from two different eggs, so they can be completely different and even of different sexes . artyom angelina, the morozov family from

ruza, near moscow, are real record holders for the third twin in a row, a unique case, doctors say, parents are no less surprised. although they have their own guesses, as i know, for example, what i have. well, how do i my relatives told me what my grandmother had there and about my grandmother, they were all twins, that is, apparently, they decided to recoup me. all at once these words are confirmed and experts on heredity really play a role. we know a number of genes responsible for the development of multiple pregnancy, most of them are associated with the x-chromosome, when in the genus. well, a woman's mother's grandmother or close relatives. and there were two or the patient herself, from this she has a high probability , too, uh, will become pregnant, twinning also of scientists. there is assumptions that the appearance of twins can also be influenced by external factors, for example, the length of daylight hours and the diet of the mother, however, the study of this issue continues, scientists have found that people who look similar externally are similar. and internally and speech not about character.

i, although, perhaps, about him, too, after all, sometimes living on different continents. doubles. it seems to be genetic. this was found out by spanish scientists. they also found that often doubles are the same height. the same weight have a similar hobby, even defects, if any, but in order to find out this, specialists from several spanish research institutes of computer centers turned to 16 pairs of especially similar copies of each other and asked them to provide biometric data to pass tests, providing, including dna samples, more details about people, copies of each other and their genetic similarity, we will talk with a researcher at the laboratory of genomic engineering, moscow institute of physics and technology and the center for personalized medicine. olga eye. hello, how is it even possible that people can not relatives live on different continents. they may be from different eras, but like two drops of water. but you need to understand that most likely this is

mathematics, and appearance, as well as in principle, like character, like any trait of a person or any other organism, the structure of the genome will follow, not just the composition of nucleotides, but precisely the structure of the organization of its work, but also , therefore, in principle, with a large number of quite a large number of events, it is quite likely to meet the same or very similar ones, but we are used to the fact that dna is an absolutely unique thing, and just like fingerprints, how similar they can be. uh, these figures we can calculate human dna 3 billion nucleotides. and so that they all match. how many people do we need to sort through so that all 3 billion are the same. well, a fairly rare event is understandable, but, for example, the very emergence of life is also quite rare. and yet, with a sufficiently large number of repetitions, such cases

occur, so, uh, in principle, there is nothing supernatural in this. yes people can be similar and their similarity can be distributed subject to a normal distribution, if if people are similar, it means that they have similar dna or they are different things, of course, look. i really like the analogy with an architectural building, a building is built according to some kind of plan according to scheme a and , accordingly, dna is the same dna - this is the scheme according to which the body is built, and accordingly, if you have a more similar scheme, the more you will have a similar building dna is responsible for any characteristic body to scientists. it is known which element of this building, as well as its participation, is responsible for the appearance, but unfortunately. rather, about some specific signs. we know the color of the eyes, for example, we know,

and the set of genes that are responsible for growth, and there are about eight of them, if i'm not mistaken, but in general, the appearance is very quadruple. well, someday it will be possible and now, most likely, uh, with some level of proximity. again, we, most likely, can say, but accurately describe by dna, directly make a self-portrait by dna of such a thing yet, ah, you know, it can be done, but with a sufficient degree of approximation. that is, i will be 100% used by a person, and, most likely, not yet. but i think it's a matter of time, because these genomic data are now being collected very actively, and appearance data are also being collected very actively, so in principle, it's just a matter of accumulating enough knowledge. is it possible that, let's say outwardly similar dna is different, you know how? this is possible to a certain extent, because as

biology students are told in the very first courses, when they only after they begin to learn biology or genetics, and appearance and, in general, any sign. eh, an organism is determined by genetics when exposed to the environment. there are many similar people. yes, here we have an employee who is editing one face with prince william, and the color in the world looks like a billionaire muti e, dial alexander safin singer on the internet, you can see my facial features. this is fairly common. well, so that copies people are already very much mixed up, and until the moment, humanity. well, more precisely, so all mankind life before the invention of active air travel. yes, when people began to move very strongly in space and time, yes, and interbreed and invent e, a huge number, for example, wars of conquest or others. uh,

human movements in space, people are very much mixed, so they meet the same parts of the genomes in different parts of the planet. there is nothing surprising about this. we spoke with a researcher at the mipt genetic engineering laboratory and the center for personalized medicine. olga eye. thank you olga come to us. if you are ready for a new life, big changes are already at the door. knock knock. let the changes into your home. surprises are waiting for you. we'll come up with something until i give you modest requests so that we have a place to play all sorts of hiding places, and wild fantasies conceived a kitchen. we are looking for help to realize the idea. we all propose to launch the swedish wall on the ceiling. and i have a hugging bed , our team is fully armed. and quickly convenient even uh, perhaps more efficient than using

special equipment plans, drawn up tools assembled. let's go to work there are big changes ahead. premiere tomorrow at 11:30 on the channel, russia it 's time for the morning musical miracles, our colleague tireless entertainer music lover andrey petrov, as always on saturdays, is ready to surprise and delight us andrey hello. hello looking forward to. good morning studio good morning to everyone and at the russian national museum of music, one of the largest music museums in the world, and on the set today, slava marquez, i greet the band guys. greetings, a wonderful composition will sound today in your composition, and in your performance. that's why before we start playing. i wanted to ask, because you and the camera play and actually compose the music. eh , which is more difficult than a cover. after all, in general, everyone is already at the

hearing of these songs, you just need to arrange a little bit, and your song. it is necessary to somehow serve under the sauce, you can imagine it deliciously, but there is a difference, yes, the cover must be done in its own original way. yes, but there is still a leitmotif. he can be traced, he says, and i heard this sign is difficult, so as not to spoil it in the first place. a better one should probably improve the original, if it's worse than the original meaning so, but rather your song no one will be good, because it's mine. well, in a sense, this is the author's, yes, from the heart, it cannot be bad, that's why today on the channel russia from the heart. author's for you

we 're on the set today. if we could show you someday we'll show you how you ethereal dance zones. how much energy we spend together with the musicians, you would appreciate it studio impossible to sit still. well, for that, we all wish you the same good mood as it

was now at the studio and with andrey. have a good weekend. see you soon, goodbye. bye. hello this is news