good morning. this is a food formula program and we are in the krasnodar territory, and we arrived here for mussels. by the way, it seems to me that mussels are not a very popular product in russia. well, this is not what they buy and cook every day and for this reason, and many russians do not trust mussels. well, i don't trust them either. why french mussels are the standard of quality all over the world, and what about russians. i don't know, i don't know how they grow. maybe they're pumped up with food to promote growth. in general, there are many questions. i think the best way to answer these questions - it will go to the production and see how the mussels grow there and what they eat. and by the way, talk about why mussels need to eat tea now in the era of species and today you are with us. see how mussels are grown in the black sea. you will find out how much you need to eat mussels

to strengthen immunity, what an immunity booster is and learn how to reduce the risk of developing diabetes with the help of mussels, in addition to the fact that this protein is also a large amount of manganese, and in addition, we will learn how to choose quality and frozen mussels. in general, we will check everything. we have advised the best ones to start deriving food formulas. here is the big jackpot. i call into the sea. good morning sergei sergei pankov diver candidate of biological sciences. we are now going to the longboat, loading from june to february, it is believed that

they are the fattest and most delicious in autumn. now divers can collect more than 100 kilograms of shellfish daily. person 83 years old 83 years old we were the first in this market. you get the pioneer of russian mussels, imagine fantasy, one of one of well sergey are you ready to dive? your task is to catch me the most beautiful mussels. i want to do, uh, a tasting to compare european and russian well. well, i'm alone now. like

penelope, i’m waiting for my odyssey, but i’m not just waiting, but i’m finding out a lot of interesting details, it turns out that mussels are grown on special collector ropes, and they grow to a commercial size for more than a year, they feed on plankton and decay products of marine plants, mussels are not the cheapest goods. yes. maybe the price depends on what is it, well, they will give her some kind of medicine, some kind of special food medicine, but it is beautifully said, for example, mussels can be called a cure for the autumn blues. they contain a large amount of vitamin b12, its deficiency leads to a decrease in the production of the happiness hormone serotonin, so dear women, to be always in a good mood. eat mussels at least once a week. and that's why it's worth paying attention to the country and region

of mussel producers, it will tell water passes daily. through itself up to 80 liters and the purer the water, the tastier it will be, the shellfish from buying chinese or vietnamese mussels is better to restrain their producers care more about the quantity of the product than about the quality of it is best to buy our black sea mussels, oops. what beauty will i show our viewers, how does it look? fresh caught midi, here they see such a ball, and here is a fresh caught, seryozha, how are you? there are such fatty mussels, and the chest was i'm joking. after mining

, we go to the next stage of copper cleaning, which takes place already on the shore. you know, many people have noticed that their immunity is directly greatly weakened. but mussels, they can somehow help restore their immunity. there is a very large amount of the universe, by the way, saying that russia's shortage is not common. it just has a very active effect on immunity, there were even studies that were devoted to the fact that people who do not have selenium deficiency are no less likely to suffer from the coronavirus itself. well, in general, from viral diseases, the universe turns out to stimulate it, makes it work. better, help your immunity, eat mussels, especially for those who

got over the coronavirus. and how much should you eat mussels to boost immunity? the mussel pest expert will tell you a fairly low-calorie product of only 77 kilocalories per 100 g. therefore, in the absence of contraindications. they can be eaten in large enough quantities of 200-250 g per serving for an adult, but to get enough selenium and maintain immunity, you need only about 70 g. do you know that these places are very ancient and there are even excavations from ancient times, where do i propose to go us. although today i read on the embankment that it is 2,500 years old. it's like in general, perhaps, in fact , the most 241 years. well, on the territory of anapa , they found this ancient antique, the city of gorgipi, which is really impressive for 2,500 years. and

this, probably, was a well, and there was a well, and there was a well. or, after all, it might not have been a well. maybe they planted naughty children there. no, they got water there. ok, that is, not so scary, the ancient city was founded by the greeks. the total area of ​​the ruins is about two hectares. among them you can see the foundations of residential buildings, cellars in the endowed and fragments of the defensive wall millennia. life was in full swing here, brisk trade flourished, crafts flourished perfectly, that they didn’t take a guide, however, an endless caravan and ships, there were wars, peoples changed. and it formed the spirit of this city. you understand, seryozha. i understand that you could earn money here, and it turns out that the history of this city is not only in the air, but in relation. here is the beauty, if you are in anapa, be sure to come to gorgipy. it's the only one in russia, an open-air excavation museum. by the way

, if you don’t watch our programs from the very beginning and don’t know how mussels are useful for preventing depression, i remind you that all episodes can be reviewed on the online media platform. download the application. install on phone tablets or just go to the site smotrim.ru, you will find out everything there, well, it's time for us. so well, here you come to the first stage of the commodity in the preparation of mussels. now we will load these boxes with threads obtained by sergey, this magic drum. as they say cool stolen, and i'm sure we will fall out. new garbage is empty valves and

smaller mollusks, while mitya's shells themselves are not damaged. we choose a product with a size of 5 cm, this one and a little smaller, a little larger empty sashes, remove it, remove the broken media if it suddenly got caught, which means that this is possible for people who are sick with the amount of

manganese, which regulates our carbohydrate metabolism and the number of insulin receptors. and therefore, with a deficiency of manganese in the diet, a person may develop type 2 diabetes mellitus. and what else useful manganese will tell a nutritionist, manganese is involved in the production of thyroxine, one of the main thyroid hormones. thyroxine supports metabolism appetite body weight and performance of all organs deficiency of the mineral can lead to an imbalance of hormones weight gain hypothyroidism. i feel like an explorer in search of treasures, you are not only you , within the framework of the healthy nutrition project of the national demography project, there is a year-round monitoring of the quality and quantity of various vitamins, trace elements of food. why well, because depending on the season, the content of these substances in products can change and therefore

scientists must know exactly where and how much of which vitamins are contained, so that our viewers can choose for themselves those products that are most optimal for nutrition this season. after the mediatons are washed in running sea water, and then cooled and sent for sale on ice or stored for three days. and here's a hack for you. how to understand that they have not deteriorated usually, if the media is stored on ice, it opens slightly to release water. it is always ajar for the most part, but ideally, of course, the sashes should be closed tightly tightly. yeah, if it is a little ajar, you just have to take a mussel in your hand, hold it, there for 20-30 seconds and the sash slowly slowly close and no longer open, which means that they can be used in the form of a living one. and if the dead does not close. yes, what to

look for when buying frozen midi-bit cottage cheese will tell the expert of rospotrebnadzor the smell should quality mussels should be fresh, love smells like the sea, an extraneous unpleasant smell is a reason to beware, fresh-frozen mussels should be light beige, and boiled meat should be pink. perhaps darkened brown or black mussels with an orange tint, it is absolutely impossible. there is such a shade that indicates that the product is damaged sergey thank you very much, goodbye, goodbye. well, we did a great job, i suggest going to the waterfall, the only crystal-clear waterfall located in the vicinity of anapa utrish is the pearl waterfall, its fresh waters flow into the sea not far from the place where mussels are caught. i think it is with this associated tender. the height of the waterfall reaches 5 m and, if

desired, you can even swim in it, and you can visit it at any time of the year in winter, it does not freeze, one belief. here you can guess the desire, and it will very quickly come true reluctance. judging by your face, this is a desire to have breakfast, then i suggest going to a restaurant. by the way, if you watch our program no from the very beginning and don't know than mussels are good for health, thyroid gland. i remind you that all episodes can be reviewed on the online media platform. download the application. install on phone tablets or just go to the site smotrim.ru, you will find out everything there, why we never succeed, because you complicate everything. that's why the premiere is from monday at 21:20. plus, i won’t

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easily. you can find them in a pharmacy to meet your girlfriend. this is clear. southern cyclone premiere today. at 21 on the russia channel, she is waiting for a delicious and simple dish with mussels to strengthen immunity. you can cook it from the usual inexpensive frozen mussels from the store, now is the season of colds - this dish will be useful for absolutely everyone. and finally, i'll figure it out. which mussels are tastier, black sea or european good morning. rishat good morning. sid mambetov is a chef. now we will prepare a salad of fresh mussels with beans, for this sergey needs to boil the mussel. just with the addition of wine 3 minutes, in the meantime, cecile you chop the onion. sergei

is currently cleaning the sisel mussels, and i would like to conduct a tasting with you, the viewer sees, what kind of mussels are there, but you don’t see. try to distinguish. here the previous one was the side. here i get more like. here we will find out these mussels that you

liked more, because they are more tender this way. well , if the french women liked the black sea mussels, then this means that quality control fry the onion for literally 2 minutes until golden brown, and then add the mussels for another minute and that's it and lay the beans. by the way, you know why do people consider protein fats and carbohydrates thanks to science you can be healthy without flour hmm great option, in fact, protein fats and carbohydrates. in our diet, they perform different functions, for example, proteins - this is a building material, of which the body builds, its own cells, fats, carbohydrates - these are sources of energy. moreover, carbohydrates provide energy quickly, and fats slowly, and for this reason, proteins,

fats, carbohydrates should be in our diet in a strictly defined proportion. but this is exactly what nutritionists determine, for example, a specialist in the healthy nutrition project of the national demography project. based on scientific research , they created just such a plate of healthy food, in which proteins, fats and carbohydrates are in proportions that are optimal for the nutrition of russians, for example, boiled beef can act as a source of healthy protein. buckwheat porridge as a source of healthy carbohydrates naturally, a healthy diet is not complete without vegetables, so let's add fresh cucumber here, but as a source of healthy fats. we will have butter. voila, your plate of healthy food is ready. so we need to add

tomatoes, literally a minute omnipotent, chop the parsley. we will add it to the salad. warm midi salad with beans boil the mussels with adding wine. cool, peel off the shells , fry the onions in olive oil, add the mussels and beans, simmer for a couple of minutes, then add the tomatoes and heat for another minute. arrange on a lettuce leaf and garnish with parsley. warm salad of mussels with beans we are ready. bon appetit. let's try. i had doubts regarding the combination of beans and mussels, and they were absolutely in vain this is a wonderful combo and helper for

your immunity, as we said midi is rich in selenium, which helps us to get sick less, in addition in addition, our salad has beans, and this is a protein that is needed for the construction of immune cells and, accordingly, for the normal functioning of immunity , always talk about the food formula. a. what is it like? hmm , just 100 g of mussels a day will strengthen your immunity, improve your mood and listen to the means of preventing diabetes. cannon recipe. thank you very much. krasnodar mussels are in no way inferior to french ones; they live in their natural environment, habitats and undergo careful control. i was convinced once other cities and other products. it was a food formula program on the russia tv channel until we meet again.

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