north ossetia no vacancies lectures seminars are conducted by leading specialists of the hermitage happiness, here schoolchildren, students, workers of culture and education, the event is wonderful. uh, i can’t find the words, the right words, because, first of all, it is history and culture, then, uh, on which we , including in our school, pay a lot of attention to the special celebration of the 1000th anniversary of the baptism of alanya, the hermitage provided the euroset museum with five unique exhibits. the main part of this exposition are two miraculously preserved small lead seals, one belonged to the aland metropolitan, the other to the aland king, these seals are solid evidence that already more than 1,000 years ago the main religion of the irish state was christianity. another no less important exhibit is an ancient iron cross found in the ossetian sanctuary by the river. this is a byzantine-caucasian cross, like, this is a

professional cross, which, uh, participated in liturgies, when it served as a christian temple, in this heat, master classes on the radio of metal artifacts to work with material begin they will start only after the theoretical courses of the non-hermitage in ossetia have been completed will last a week during this time the event at the national museum can be visited by everyone, and in december the hermitage itself will open a large-scale exhibition dedicated to the thousandth century, the baptism of alania alexander kunduk, he is a mortuary this time in zhukov stanislav budiev to lead. north ossetia is always available on the media platform, we watch it in the application or on the website smotrim.ru together follow the developments in russia abroad. stay with us.

but he also thought that something would be said later. in addition to the amount of sugar that you eat, it becomes visible and it is not the chemotherapy that destroys it, nor the knife, the surgeon's doctor. what vitamins to take to support me can cause bone destruction in older people, but if i haven’t convinced you, then i don’t know, then, probably, no one will see you. doctor myasnikov speaks and shows, and in my clinic in belarusian on channel russia 1 , not so long ago, new clinical recommendations on the use of vitamins and minerals for a healthy people to prevent various diseases. and here i have the main and main source of these

same vitamins and minerals. but we will talk about this a little later. in the meantime, i'll take this to a couple and we 'll talk, in addition to vitamins, about unusual causes of edema that are unusual for you. and what are we to do about it? so we start. i hope this will be educational for you as well. well, i'll try not to let you get bored. we have simple truths ahead of us. many of us are haunted by swelling, i can’t put it on, the ring is tight, the shoes remain dents, if you press on shin. although i don’t seem to be sick with anything, therefore simple truths. today we are talking about edema. once again, there is liver disease, heart disease , kidney disease, when

edema appears as a result of a long chronic illness or a person appears, this is a different situation. but this lavate woke up in the face, i can’t remove the ring, i stood on the scales. plus five in the evening, so the truth is that it can still cause swelling, in addition to the listed diseases and excessive salt intake. so truth number one can cause not only salty food, but also it is sweets that are carbohydrates, and here it is important to remember the lessons of chemistry. in fact, this is not even an illustration of edema. if you remember, then carbohydrates break down inside the body. the gas

we breathe out. and for h2o water, that is, in addition to the water that is contained here, let's say in a banana. i eat a piece of sugar. i eat a chocolate candy and in our body an additional liquid is formed and by the way, any person on a regular diet. a non-sweet tooth of a normal person from carbohydrates produces about 400 ml of water per day in addition to those teas, to those juices, to those soups, but we are not rubber, and how much water is in this badan , let's say, a banana weighs 200 g. of these 200 g, it has 150 g of water. and plus out of those fifty , some more water will be in the process of breaking down carbohydrates, so when we tell people.

limits liquid with chlorine to edema limits salt, we definitely say limit carbohydrates, not to mention that even when we showed this experience there is a chain, because the more carbohydrates the more sweet jumps insulin it increases the production of the hormone aldosterone, which in many others. uh, the mechanisms of action contributes to fluid retention, including, and the following, many hypertensive patients have probably already encountered. can cause drugs? why do i say hypertensive patients, and you know, when i was a resident in the department of hypertension of the allied scientific center, i tried to explain to

patients how difficult it is to balance the drug, because almost any drug. which we give to treat hypertension retain water, then it was not the philippines now, if you look at any complex drug for hypertension, the most modern, the most expensive or popular, there will definitely be the word amlodipine. retains water and swelling of the palm. okay, well known formula you give a diuretic. why is it necessary to include a diuretic adventure of hypertension in the combination? hypertension. well, plus the medicine retains water, and then we add the third component, because the pulse accelerates, and we also

add the third medicine. here is the treatment for hypertension. it's like this three coconuts put one on top of the other and keep this balance. so the medicine for hypertension, but not only the medicine for diabetes , we do not give some medicines for diabetes to the cores, because they are directly contraindicated fluid retention can increase with speech insufficiency for a patient with a heart this is bad, but also the most common medicine that retains water. you all take it, that's all you take, it's all there and ask for hair dryers, e.g. diclofenacs. in general , everything that is called non-steroidal anti- inflammatory drugs, painkillers, we drink under the pain. it's all water retention. why i endure more often i should drink, but i know i will drink the next one i have plus a kilo of diuretics there. i don't drink anymore, you start drinking diuretics, then you start to wash your face, potassium and

more dead, that is a vicious circle so hormones hormones retain fluid. so many medicines were delayed eaten all the antibiotics. well doctors know it, therefore. eh, you must understand this also in the third truth. i will tell you why diuretics can cause edema paradoxically? yes, because most edema they are idiopathic what is idiopathic edema? and you have nothing. you are healthy as a bull, but take any normal person. why we weigh ourselves in the mornings not only because we went to the toilet, but emptied ourselves and now the old libra and want to see what we are because by the evening any a person per kilogram and a half, even if he does n’t eat anything, will weigh more due to water, and for some people it happens that in the evening you become plus five and this is also water, what is this

happening, but this is somewhere a fee for upright posture. here she is the skeleton edema. and when we stand, part of the fluid leaks through the capillaries, the heart pumps blood. it goes through the main vessels, but it stagnates. here there is no such circulation as uh, let's say somewhere else. this is what the plasma, and this liquid stagnates. she is exits through the capillary wall. and the liquid starts to come out of the walls. and accumulate in the surrounding tissues and it would seem that a small

amount of 200 mg per day came out, but in the control center in the brain. there is a signal of blood has become less. yeah what does the brain do. he thinks so if there is less plasma. so you need to replenish these 200 mg, which are higher. she gives a command to the antidiuretic hormone, which retains fluid, and we delay plus 200 g. and if another 200 comes out? it still contains plus 200, that is, no matter how much comes out of the vascular bed, we will delay that much, but these 200 plus 200 have not gone anywhere. they're right here, they're right here at your feet. what do you do when you see swelling and plus you drink a diuretic you drink diuretics, but

they still work as a diuretic. they expel another 0.5 liters from you. 0.5 l or something else, half a liter has gone somewhere. come on, let's delay even more in response to this loss. he begins to retain fluid, because it is important for him that the volume of circulating plasma is the same, where do you flow out there? and that's why we say to those sick, don't take diuretic for local edema. remember, because you can amplify the situation. and so you would say, limit the amount of liquid that you take and limit the amount of carbohydrates. so remember these simple truths that certain foods can cure. and, of course, this mechanism is not to take diuretics for local edema, but to walk more, because

when you walk like pumps, these muscles pump blood and do not let it stagnate. and if you just sit, if their legs are on a branch, or you meet for a long time, it will be. this is the situation, so you are forced to walk, at least along the counter, back and forth. go. raise, work , stand like this. what should i do? here we go further. dinner time mysteries of food is our traditional rubric. today we’ll talk about eating mistakes that we don’t even notice in reality. remember how we ate in youth, someone remember in childhood. fried like this. very often today we appeal. in

the past, this is how our grandmothers ate all their lives. why can't we have bread? always talked. without potatoes, but i don't remember, probably a table without potatoes. everything we eat today is more like an imitation of what was in the past. here is potato yes but, firstly, you know very well that potatoes come in different tastes. different varieties here, studies have determined that you are today's vegetables, fruits, trace elements of vitamins almost at times. less than 50% less potassium, 30% less magnesium

, and so on and so on and so forth. why it is a matter of pike intensification. i just recently got to know you. that fight rainwater. vegetables moldova in the greenhouse, they defend the water and then water it from rainwater, which leads to the fact that it all just starts to dry and turn yellow. we have poisoned our nature so much. doctors say that rain water can no longer be drunk. and our habits. remained the same. but you can even see this bread, here, sort of. seeds are like grains.

previously, bread, a russian peasant ate up to 2 kg of bread a day, well, he didn’t eat anything else, but this bread was founded, but there was bread. grass stalks god knows right down to the bark here despite these seeds that make this bread. now it costs four times more than regular flour anyway and still not rye. all the same, wheat is still of high quality, anyway, it’s a fancy bun for show off, decorated with seeds, which is supposedly useful, so it evokes in the same way. since insulin, which leads to the development of obesity , diabetes and so on. also meat is also fish on nevel we have meat every day, but there was no such thing, there were no these sausages, because sausage needs to be cooked sausage

- this is a whole process for today, for example. is the same homemade sausage, when you take it, minced meat, when you drink this washed intestine, when you bake it all, it's a story. she also bismar said that for those who respect sausages and the law, it is better not to see how it is done, neither one nor the other. i don’t know anything about the law, but about sausages, sausages, sausages, i completely agree with votok. and of course, lemonade, how is lemonade made? by the way, its do you tips. you take a jug filled with some pure water, you throw in the date, throw it in there. uh, sliced ​​lemon you throw sliced ​​apples there, throw sliced ​​cucumber, and that's it. it costs 15 minutes. and you

drink this fragrant water, but there is not a single gram of sugar. do you know how much sugar? here you know that in children it causes oncology, osteoporosis, obesity, diabetes. this is a terrible thing, because it is not for nothing that they are not sold around schools all over the world. today is probably the most terrible problem in the nutrition of our children. this is what we associate them with carbonated sugary drinks. i have very. beautiful illustrations because i speak. as there will she be introduced to you now? what is this, and this is granulated sugar. if you are a child during the day

will drink. one bottle of sweet carbonated drink containing a huge amount of sugar per year in addition to the amount of sugar that you eat with the same sausage. with the same pastries with the same bread. with the same sausages wieners. you put carcasses with cereals in tea. i'm already silent about cakes pastries. about bread, in my opinion, i have already said bagels under in addition to this hands drinking one bottle per better year. that's a lot of sugar. this is 18 kg. but

if i haven't convinced you, then i don't know, then, probably, no one will offend you. and we'll go to the horizontal bar, if you want to review us. it's a platform watch app or website watch dot ru change the way you eat don't justify yourself by listening to our grandparents, they had a different life. they all had these cell phones. they could afford to sit there for several hours to watch that the elevator always worked for them like this, they moved. by how many calories you didn't burn. and how many calories of this big tratilla, the formation of which sucks along with other formations, so think, count calories and move, move and move. here's how i am now. further, if you feel sleepy during the day, how to sleep in the daytime so that there is

no stroke, the forecast for influenza in the near future, when you should expect a surge in incidence, and for which of us the fungus is most dangerous vitamins against diseases, we are studying new recommendations for the use of vitamins, she becomes visible and it is not chemotherapy that destroys it, nor a knife, a surgeon, another important point that no one knows . and if i don't guess when he runs, my efficiency drops to 40%. so one thing is clear, you need extra protection at the cost of a doctor. what vitamins to take to support me? do healthy people need to take synthetic vitamins? especially if it's going to be a big and important goal your path has chosen. it has long been the way to the

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in front of you. the design of the simulator provides for training not only the legs, but also the arms on the table or on the floor, the cardio simulator is safe and extremely easy to use. it is suitable for everyone , regardless of age and level of physical fitness, even for people with limited musculoskeletal abilities using a special mechanism. adjust the load optimally for your physical condition and exercise in comfort rubber feet guarantee stability during training. on any surface the simulator will not slip and will not scratch the half-cardia light and compact. it weighs only 2.5 kg and easily fits on a shelf in a wardrobe; it is easy to carry and even take with you to the country. see tv. read a book. listen, study music, when and where it is convenient for you without compromising the family budget. call and order a home cardio simulator for five thousand 999 rubles. but if you call us right

now, this simulator will become yours for only 2,000,999 rubles. offer. limited, call phone or order on our website leomax.ru fur hats never leave catwalks and magazines are an expensive noble and luxurious accessory. want to look like the cover of a magazine, but don't want to pay a lot of money. we know you need a luxurious natural fur hat. winter fairy tale comfortable warm and incredibly elegant hat is perfect for every woman and will become the main element of your winter wardrobe. cap. the winter fairy tale is presented in three classic colors, black gray and elegant stripes. in her. you always you will look irresistibly thick and incredibly soft rex rabbit fur perfectly warms in cold weather, practical and durable, it will retain texture and shine for a long time, knitted knitted

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now, call and order a hat made of natural fur. winter fairy tale at a unique price for only 1.990 rubles. one size fits all and three colors to choose from hurry up limited offer who need help. and i love you too. you just need to choose what is more important for you for everyone. in response to the prime minister today at 21:00. thank you for staying with us. thank you very much, look, russia 1. we are moving on. ahead of us traditionally rubric is easier than an easy answer to your questions. something we have today details here, i feel a little, so the questions, probably, are not so extensive. let's see.

she knows how to read your program in more detail about it. the usa is safe, what do you say, thank you, i went through not only looked, but also read the internet research. well, well done, the guy is interested in me. first, let me remind you, there is another one in question. by the way, this is not such a new method, it is already quite reasonable, and so on. yes indeed, when she

began to deal with alpha tumor microrosis factors at the dawn of oncology, what are we talking about and successfully treat the name melanoma , some other varieties of naturalness, certain side effects. well, uh, firstly, i will remind you once again that the use of tumor necrosis factors is based on the fact of damage to the tnf308 genes, which is responsible for the production. e against tumor factors necrosis factor. tumor levels are converging and hmm uh immune forces can't find tumors cause what it turns out. tumor necrosis factor, as it were, induces our immunity, our macrophages, our leukocytes. here they do not see the tumor, he points to the tumor. it becomes visible and it is destroyed not by chemotherapy, nor by the surgeon's knife, but by our own immune forces. the same innate immunity, which, if each of us has this in fact, what is it about. well

, we say that in addition to, so to speak, its natural fnl, exogenous phenolote has been developed. mazin alpha-1, it is an analogue of natural fno and adding it to the body, so to speak leads to a general increase about it. here was the talk. yes, pure phenol. indeed, as americans have encountered, there are certain, uh, side effects. in particular. this is roughly speaking, inflammation hormones it provokes in the distribution of inflammation cytokines such as interleukins from river eight and so on. that is, he can provoke. inflammation is, by the way, part of it and the antitumor effect, but so to speak to a person. this does not always happen, but it is easy to tolerate, and today in cytokine genetic therapy we use, and impure in tnf is impure tumor necrosis factors, and in the final of mazin 's alpha-1 setokine-genetic, and the therapy is 10

times less toxic than pure ufo, which was used, eh, in those experiments you mentioned by the americans. well, i hope i satisfied such a demanding viewer with an answer. here's one more time. so to say, i express my respect for a person who was not too lazy and revered so much. uh, excited by our broadcasts. well done. oncoker clinic 308 is cancer treatment and prevention services that can keep cancer at a chronic disease level and affect clinic life expectancy. oncokeyerclinic, 308 works with oncology at the gene level. call 8.800-22-22-38. i am from the city of pskov. i am married. i have a prince's children, i'm not used to it, yes, and there is

no time, but sometimes i get so tired that i can't resist the urge. you can constantly say that i will have health problems from this. he read that there is an increased risk of hypertension stroke, but i feel great. please tell me i can still sleep during the day. well actually, uh, there are people who really do you understand biphasic sleep? you are now uh subject to it. here, like a squirrel in a wheel, yes, run squirrels. no, there is a chinchilla. here she lives a wonderful being. chinchilla you think? who is this rat? no, it's a chilean squirrel.

but now he's scared and won't run. he really runs. that's how it's spinning, running all your life running, you'll run. during the day, in fact , if you sleep during the day, and a lot of people have exactly two-phase sleep, that is, you need to sleep at night for some time during the day. it's perfectly acceptable only the total number of hours you have should not be more than eight. sleep 6 a.m. 2:00 p.m., 1 p.m. 7:00 a.m., it's all good. e is attached because there really are people whose batteries run out early. so i left this early. by lunchtime, my batteries were dead, because it had been spinning all day. and i wish i could get some sleep. that's when i feel great

until the evening, but because i can't. i'm barely there by 9:00 euros. i just fall like a stone falling asleep. though of course i'm sorry and me there is no way to sleep during the day, you see, and it all depends on the circumstances. so i bent him, he would have sat, he would have perfectly photographed day and night, what a charm and the color of the jacket? so let's move on. hello, doctor. my name is victoria from tver for the last two years. you are the rest of the doctors. say, we all only about covid. sorry, but where did the mushroom go, everything disappeared before about it every autumn and winter, they said the incidence of influenza is growing on the verge of an epidemic, but i’m happy. but the flu is no less dangerous than the corvette, people also die from it. this there was an intro. here is the question itself. what are the forecasts for influenza for the coming autumn, winter and a dangerous stamp, we are waiting for or not. thank you, great question, because the warm-up was somehow forgotten, and indeed, world statistics show that this is the coming year, and the flu was

very confident, uh, or because of this wave of covid. we just didn’t know where the flu is, where the covid is. ah. well, in any case, we have serious forecasts, because if we take it for granted that a mushroom. last year was low then you always know how there is no harvest of apples, then there are a lot of you this year, uh, all the doctors leave that the flu we are waiting for. uh, seriously and initially said that mortality from influenza and mortality. here is where you went. let's put it back then that's all there then. and human varieties of coronavirus flu have no less, if not more , mortality, especially dangerous for pregnant women , children under 5 years old, especially under two years old, elderly people, sick people, chronically ill people, of course, you need to be vaccinated against the flu, but i i want to say that all of you are afraid of thrombosis , such new storms of fibrous pneumonia

, exactly these complications have a fungus. and so here's the son, but the effectiveness of the best flu vaccine we have with you. 65%, if we guessed where the mutation is going, if you don’t know where it will find it, if i guess it, i will catch it, i have 60 efficiency. and if i do not guess when he will run, my efficiency will drop to 40%. and sometimes in the elderly , especially people, their immunity is reduced. unfortunately , up to 25 is another important point that does not know no one, if you have not survived from the flu before, then the effectiveness of the first vaccine is only 20%. so one thing is clear, you need additional protection, how to get your son there. the defense got nervous. this is the use of interferon alfa-2b, it has

universal antiviral activity, not only against the coronavirus, it gives the influenza virus and from the adenovirus virus, and so on, and why in the form of display drops, because coronavirus, what fungus, what other viral e, respiratory infections penetrate through nasopharynx, so it is very important not to increase immunity precisely along the entrance. that is, roughly speaking, to close the gate, so i use this referral 2b in the form of drops or spray, as recommended, by the way, to the russian ministry of health, you can provide yourself with one or another degree of protection against the virus of infections and in particular against the fungus, but also about such a thing of the vaccine fine enteroferon alpha 2b fine. but the most important thing. this is your innate immunity. you need to eat right and give up bad habits. in particular, smoking is the right way to treat chronic diseases. here then your immunity to protect you is the most reliable, of course, it is necessary to

consult a specialist when using any medicines. but, as we finish, because our friend is not nervous about something. this one usually sleeps quietly, but now you see how he measures something else. well, everything, everything, baby, we're all leaving. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life in june of this year, new international recommendations for the use of vitamins and minerals. in particular, they talk about the role of vitamins in the prevention of cancer and cardiovascular diseases. what is new in these recommendations for which of us vitamins are extremely necessary, and who should refuse to take vitamins, and right now about this today's

topical topic vitamins against diseases. you know, we have some concepts very deeply seated, for example, from the screen on the page of our books of articles, that coffee is not only not harmful, but also useful. what dietary supplements are just food, that slags do not exist. what vaccine work? don't faint, don't scream. but how is it? well, work. and in particular , the question of vitamins remains open. this skinny queue can't live a single second. these are biologically active substances that catalyze. all the most important processes in our

body that is why there is no concept of beriberi. you say, oh, he has beriberi, all hair beriberi in a living person or animal is impossible by definition, and vitamins are death reduced content. so it's real. a state when there are not enough vitamins what do you imagine the first thought is to eat an apple, you know? how are you being told? and pharmacy vitamins and you all take when vitamins. you can talk about vitamins in carrots somewhere else,

but you are a doctor. what vitamins to take to support me and you go to the pharmacy, and there we have a huge selection of legion and now you come back with such a jar of vitamins and take them honestly. here are the statistics even for russia show that let's take a vitamin. c is purchased from us this year twice as much in terms of volume as e, in the past, many vitamins are on the upward trend . now i'll bring it to you, by the way. what in my opinion is an ideal source of vitamins. i'll bring it, i'll put it, but i won't reveal it. so. two things that

you must hear before i say anything to you, because you don't hear them. first, when i talk about vitamins about the benefits and harms, i'm talking about synthetic vitamins that you buy in pharmacy. postulate number one we are talking about synthetic species. and send number two we're talking about healthy people. is it necessary to take synthetic vitamins for practically healthy people in order to prevent any kind of heart disease, vascular oncology, colds, and so

on? let's get on with it now, especially . that just a month ago, new international recommendations for the intake of vitamins and minerals came out. the fact is that when i still go in time with such speed that i can’t say that it was once it was recently for me, in fact actually 20 years ago. we talked about the fact that not only the amount of vitamins is reduced in yes products today. they are not grown that way. they don't water as well, these fertilizers, these growth promoters, maybe gmos and so on. all this is not the same, it has become much less trace elements, contain much less vitamins. they are not saved there. and so this was the basis for the development of chemical vitamins. we will now take a short physical break. want us to review the platform look

application site look.ru. but after we pull up with you. you know how nice it is for me to fit so doctor to others. this is a doctor. he moves away and all the time for some reason they say, not what he tells. there are some smart things in there. he 's also pulling up. here you are, and he pulls up. that's nice to hear? i hope we pull up in weight. you, too, can do something, but then i will tell you all the same. when to take some vitamins, what you may encounter in the pharmacy indicated with a good purpose and show you the best source vitamins. mortality from lung cancer has risen sharply can cause bone destruction in the elderly vitamin causes several things undesirable, where our body takes vitamins from.

the best source of vitamins is formed according to the type of this watch . 238. yes, it is chicory ecology. well, because it's about health several times a day absolutely natural product chicory ecology is also very tasty ecology chicory. this is about health on the channel, russia

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all together on friday at 21:30. well, because it's about health several times a day is an absolutely natural product. it's about health. interferon prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. we all actively went to the pharmacy to buy vitamins and take them. bye. well, the alarm was raised first. cardiologists, because some recommendations

had it in the first lines to prevent cardiovascular disease. any person with a risk factor should have taken the antioxidant vitamin e. and then years passed, and then they began to give hundreds of thousands of people vitamin e. it's great for people and suddenly they saw that in the group taking vitamin e increased mortality, oncology, inflammation, infection and heart disease from all causes, mortality is not much higher, but higher and they convened a conference said, we cross out this is a recommendation more than that, we specifically write. you shouldn't take vitamins e. synthetic synthetic to prevent heart disease or cancer you shouldn't and then

more, and then the beta-carten study arrived. vitamin a it consists of two things. it's beta-caraten it was based on the fact that the vitamin beta-caraten in the experiment slows down the division of cancer cells to conduct a large study, and suddenly in the group taking beta-caraten, the death rate from lung cancer in smokers increased dramatically study, right there stopped. and today we're talking vitamins causes several undesirable things. to provoke

a push to the development of lung cancer in addition to the fact that there are vitamins a useful thing. it can cause in the elderly, bone destruction increases the tendency to acute steam locomotive. i understand that i'm talking to a wall, but so to speak, i hope that we will still break through this topic . why because i'm not indiscriminately against vitamins? at the end, i will say my thoughts. let's go to this suitcase. remember i said that vitamin c doubled sales. well, yes, colds, but the fact is that it still doesn’t prevent colds, just as it doesn’t prevent heart disease and so on. but

they also do not prevent ecology. they, too, do not prevent heart disease. and this is scientific proof. what's the matter? see what i told you. where does our body get vitamins from? the best source of vitamins yes no surprises meat chicken fish, vegetables fruits nuts legumes and so on and so forth. tell fu how banal checkers or go, you see, here i am taking vitamin b nuts. i also take a pharmacy vitamin. e what is contained here vitamin e what is here? i take this vitamin e will not. i don't know what's in there, i don't know how it's made.

i don't know why it works. i take a nut. together with these vitamins of other components. no way this vitamin, which is about being absorbed by the stomachs of the duodenum, it will be exactly on that floor, where it should be absorbed. therefore, let there be 1,000 times more vitamin e here than in nuts. this dose will be harmful, and this small dose will be beneficial, well, vitamins. i put a piece of meat here on purpose, a piece of chicken. this is all a source of b vitamins, trace elements and so on. who still needs to take synthetic vitamins for pregnant women, folic acid, folic acid does not prevent oncology, as they thought, does not prevent heart disease, does not prevent, but hmm, cataracts, but prevents abnormal development of the fetus in women, folic acid. everyone needs to take

vitamin d, the only vitamin that is synthesized in our body. but as often it is not enough, and we advise you to take well pregnant. it goes without saying. in general, from children to adults, different doses of vitamins. yes we generally recommend an alcoholic. yes, people who abuse alcohol should take vitamins, and that's all. yes, they just need multivitamins. well, and people who already have certain problems, e.g. with hypovitaminosis , people who take, for example, metformin from diabetes, but drugs like omeprazole for the stomach or those who are on a vegetarian diet , they do not absorb vitamin b12, so they need a maintenance dose, vitamin b12 and so we all let the children here be the wrong pepper, let there be only a third of what was once that grew

in the gardens of this is enough. and we accept a pig in a poke. and now look what happens to the twisted type with in the kidneys. you see these crystals , these crystals that are generally formed are clogged. the kidneys form stones. i'm not into that don't take vitamins. i mean, if you want to eat a full meal a day, take shelves of vegetables, a pound of fruit, be sure to take nuts, be sure to eat a limited amount of meat. well, yes, chicken fish are dairy products, you know, legumes are a source of vitamins , proper nutrition, and a chemical pharmacy is for the sick, not for the healthy. so a healthy person. well, it's that you don't need to pass by the pharmacy. and we move on. in the personal experience section, i

will tell you the tale of lost time. some things you just have to live to understand, because in childhood we also heard the tale of lost time. we read omar khayyam bowl, love and sin bake today for tomorrow hope is bad, and so on and so forth jokes about faith in a brighter future. how two men forged a piece of iron outside the window? is one of them talking? come on, you'll kill her tomorrow than never is the light of your future. and so our whole life is formed according to the type of these watches, then it is then gymnastics, then health, then love, then work, then a book, then then then then then you

live up to gray hair. and you see that then you already have nothing. and you understand that you know it would be far away. and what remains, and you haven't done it yet, you've done it to her, you haven't eaten. you didn't eat this. well, it's global. after all, you behave in exactly the same way in everyday life. this man thought that he would not go for a medical examination, then then i did not hurt anything afterwards. this person was engaged in physical activity , someone did not do elementary things. didn't change my habits and so on and so forth. that is, here we are it's then that's the usual daily habits before the global loss of life. you understand when we start counting. we know with horror that we slept there for

some years in our lives. yes, we slept a third of our lives , spent some hours at the table, and so on and so forth, it turns out that we lived there, but we lived nothing. why do some people succeed in everything, while others do not have time for anything, and not because some are more talented, but simply this word was then burned out with their red-hot iron. well, i tell you, each of you remembers a great the number of opportunities allowed. think back to your first second and third love. remember the friends with whom we never improved relations, remembering our parents who left and who turn out to be, what, well, they didn’t give them a lot . remember. what could you sing well, what could you cross stitch, where did it go? someone is gray-haired, someone is bald, and someone has long been in the

grave, in order to live normally and correctly, you should not be afraid of death and not put off something for later , we should not worry. about future. this is the first because the first thing that kills us is to worry about the future that we are not building, and the second thing is to understand that there is only today, and then this is an excuse for doing nothing. now you can put off the question for later, but just don't deceive yourself. you tell me i can force myself to do something now. so, i'll probably just forget, maybe then you understand that later, most likely, this will not happen on the one hand. nothing is ever too late, on the other hand, whatever happens to you later. 69 years old is a shame that you didn't do something. something has not been completed.

do you understand? live with your heart. live not even logic. here, there you want to do something and do it, because tomorrow you will already do it. most likely you won't be able to, and the worst thing is that you don't want to. you don't want to, now you know, here, i remember some things, how sharply, although they have passed a colossal number of years have passed. i remember all the opportunities that i missed in various plans. i didn't play professional sports. i still regret passing by beautiful girls. now i especially regret that i didn’t finish something about the same parents. i didn't remember in vain. and i haven't read much yet. now i’ve finished my catch-up and i’m re-reading my classics. and there is so much more to read. and this is not the

madness of an elderly person who wants to do everything, so to speak, but i'm just interested, i'm really interested in everything and so on. what do i want to say? here's a production of you watching me. in general, people are probably already aged, because yes , the health program it would seem that young people are talking about something. and i am referring specifically to the young man age. in general, he knows everything that i said, he knows everything , and it seems to young people that they live forever. and then they will have everything. god forbid that they had everything then god forbid, and if they don't and in general, that you being a man forms your own experience. why can't we learn from the mistakes of others ? no matter how much they tell you, only a fool learns from his mistakes. we all learn, only from our mistakes, no matter what we are told . that is why now half of you. maybe

will miss what i say deafly. maybe he won’t miss it, so i say, if you want to do something , if you have a desire, if you have a talent. spend time and energy on this, because then it will be insulting. well, by the way. something about the gun that hangs on the wall in the play, at the end it should definitely fire. but he also thought that there would be something later. people, let's live for today. today we live in a time when everything has become unstable, we do not know what will happen tomorrow. we understand that it is unlikely much better. you need to live, you need to live now, and today you need to prepare for the fact that tomorrow there will be no sugar, and you will have to survive to give birth. and for this you need to forget the word later, well

, dr. myasnikov was with you. i wish you all the good health of our meeting with you, goodbye.