a moving lifestyle cardio is a simplified model of an exercise bike. exercise when it is convenient for you and where it is convenient for you without compromising the family budget, regular exercises on a home cardio simulator increase the body's endurance and help reduce the number of extra pounds, but that's not all. if you want to strengthen your muscles, chest, back and shoulders, install an exercise bike in front of you of the simulator provides for training not only the legs, but also the arms on the table or on the floor, the cardio simulator is safe and extremely easy to use. use. it is suitable for everyone, regardless of age and level of physical fitness, even people with limited musculoskeletal abilities using a special mechanism. adjust the load to the optimum for your physical condition and keep comfortable . the rubberized feet guarantee stability. during training. on any surface, the simulator will not slip and will not scratch the half-cardia. and

compact. it weighs only 2.5 kg and fits easily on a shelf in a wardrobe; it is easy to carry and even take with you to the country house, look, tv. read a book. listen, study music , when and where it is convenient for you without compromising the family budget. call and order a home cardio simulator for five thousand 999 rubles. but if you call us right now, this simulator will become yours for only 2,000,999 rubles. the offer is limited. call by phone or order on our website leomax.ru. good

morning. hello hardening. it is necessary to strengthen the immune system, by the way, not only the immune system, michael, but also the nervous system in cold water. stress reduces immunity has long been known, e, to fortunately, there is a way that works equally well for him on the immune system and on the nerves. let's go to red let's go to red about this way of contrasting foot jars. alternately, first in a bowl of burnt water, so the legs warmed up, and then quickly into the cold op-op it’s already easier. yes

, a little bit like this cooled, yes and again warm. naturally, when we immerse our feet in cold water, and our body is perceived as hypothermia and therefore begins to prepare for a possible other thing that is on us at that moment no one coughs, and the immune system has already received a small such charge. well, i will even say a big charge of vivacity, and with this feeling we begin a conversation about the most important thing. today, our morning workout was aimed at strengthening not only the immune system, but also the nervous system. it is never redundant. today we will talk about how to use food to reduce your susceptibility to stress and reduce anxiety. one of the main recommendations that helps reduce anxiety is to maintain a level

blood sugar is normal. that is, starvation or vice versa, overeating is not our option. and here are what foods you should add to your diet. we will tell you right now and together with our expert mikhail moiseevich ginsburg, nutritionist, doctor of medical sciences. fuck alekseevich well, autumn is always an anxious time. let's tell all our viewers. what foods will help us cope with stress and we will start pa-pam pumpkin pumpkin pumpkin abundance of antioxidants, abundance of food shafts, abundance of factors that then in the body. ah, and in the brain in particular , it is processed into neurotransmitters such as dopamine. hmm, dopamine is a neurotransmitter of common sense. that is, we see the goal, we are moving towards it, and we know that everything will be fine. here is a pumpkin and

other seasonal vegetables. they promote uh, dopamine synthesis in the brain and from here. here is the anti-depressant anti-anxiety tree. well, and plus everything, the latter say that a person’s mood is very strongly interconnected with his intestines, the amount of microflora in our intestines, if look at the number of bacteria that lives there, and they exceed the number. only in the human body and they release a huge amount of biologically active substances, which then affect our mood and, in this sense, all products that stimulate the normal intestinal microphore. these are mood-altering foods. we go to the store, buy a pumpkin about seeds seeds. this is a national product, if by the way they say pumpkin seeds. we have pumpkin seeds even better even better, because pumpkin seeds are rich in minerals such as e magnet son and selenium well, let's stop at magnum, there are studies showing that good

content in the body of magnesium is more often associated. with such a positive attitude then, how magnesium deficiency is more often associated. uh, depression. i must say that e depression is like a state of the brain. well, we always associate it with some external circumstances. depression is a property of our brain that ages the brain. a brain condition, uh, that's more likely to end in alzheimer's, well, plus plus depression. it kind of makes the picture of the world gray, that is, we don’t want to live in such a world, that’s why depression should never be tolerated, well , of everyday factors, of course, this is a good magnesium content. well and in particular products rich magician. well, plus everything, of course, more anti-anxiety actions. it seems to me connected with some kind of ritual. someone is knitting. someone else is something, and the seeds are like that, but it turns out a delicious way to occupy your hands with something, but they are high-calorie. yes, they are high-calorie, or therefore they cannot be

abused somewhere in half a glass of seeds. it's here some dose that is better. yes, let's move on. well, this is us, this is one of my favorite products until this is confirmed by mikhail and red beans made for each other. this is very good best not to come close. perhaps this. the positive attitude of michael, which we all see, is largely associated with red beans, firstly, there are again studies showing that a serving of legumes five times a week delays and delays aging. well, including the aging of the brain. that's why in 93 looks just fine. yes, there is a red light. e, in this case, it is fundamental, because it is, among other things, indicators of saturation with antioxidants. antioxidants reduce the inflammatory setting of the brain. plus, another factor is the very high content of the entire group

of b vitamins, except for. naturally, vitamin b12 is the whole group of vitamins, and b6 in particular b9 are vitamins that our brain needs for normal functioning. we can say that vitamins group b plus magnesium is a well-known scheme that is found in the mass of drugs that we use to improve brain function. there are no drugs here. no need. here are the pumpkin seeds. here are the beans, somehow alternating everything, i get everything, by the way, my loved ones are well acquainted. yeah, well, sauerkraut. no, sourdough lately. we talk a lot about sauerkraut because it is a unique product. combining probiotics, that is, bacterial bodies of this most friendly microflora and prebiotics dietary fiber in particular. these are the soft dietary fibers that are food for this microflora. we have already spoken. that's when they said,

and pumpkin about seasonal vegetables, that they are rich in prebiotics, and they feed our symbiotic microflora, and symbiotic microflora. it also has such a global anti-inflammatory effect, and one of the manifestations of this action is just an improvement in brain function, by the way, not so long ago, uh, you know, an interesting study was conducted. e influence. so here are the groups called fermented vegetables, which include, for example, sauerkraut, but not pickled. yes, pickled goby cucumbers, but not pickled. here it turned out that the fundamental difference between these types of products, yes, the products that have undergone precisely bacterial fermentation are fermented. yes, they reduced such an indicator as social anxiety, social anxiety. when it is aimed at communicating with other people, yes, and the person thinks to approach the boss to ask for an increase in salary or not, what if he tells me fired, yes, and come up to zhenya to say that i’m going fishing or it’s better not to come up, because he

’ll give a rolling pin to leave. well, and so on and so forth. that is, something that is associated with other people it turned out that people who consume fermented vegetables. this indicator of social anxiety is almost a third less than that of those who do not eat these foods. well , finally, because of these healthy products, there is something to eat with the two food components we need. the first is the omega-3 field of unsaturated fatty acids in which we eat not enough and which in our body. well , firstly, they resist omega-6 and have a systemic anti-inflammatory effect. this right now is a recommendation, three four five. portions of marine fish per week to get these omega-3 fatty acids that we need, it has now been shown that omega-3 fatty acids deficiency is associated with the development of cardiovascular diseases with the development of natural depression,

which we are talking about today with the development of cancer, therefore please, here pay attention to this power factor. ah, attention. or it means, uh, sea oily fish or fish oil in some form, at least one and a half 2 g so that a gram is considered in total. we need the omega-3s of these fatty acids. well, fish oil is about four grams a day. so, well, not a full teaspoon. thank you very much thought he is a wonderful set of products that will help us deal with stress. we discussed the products that will help us prepare and survive stress, and we continue to talk about the most important thing. next on the program is life without diets. how many extra kilograms will not harm your health for a long time, because it may not appear. define your dream, we can. only after passing the test. find

out more, but at the speeder it was so fair it was. sincerely watch all together tomorrow at 21:30. it contains the highest dosage of a substance from more inflammation against pain and inflammation in muscles and joints, the right choice for millions of women. one tablet. in the morning, two components, three actions protects blood vessels reduces capillary fragility increases wengen tone. just like one two three on sber megamarket mega sale only from september 27 to october 10. buy engine oil role for only 1.849 rubles. sber megamarket it's time to buy the infinix note 12 pro smartphone and other models of the brand with up to 20% discounts on vampiris. i

choose the color estel in beauty salons trekrezan promotes the treatment of acute respiratory viral infections, strengthens the immune system and restores strength trekrezan. be healthy, the halva card surprises, keeping a free installment plan for 10 months of halva, as before, it weighs nothing to you. still zero percent late and fees for there is no service either, weightless halvah, installments, a significant advantage. know the first buyer of new furniture in stores on avito in any incomprehensible situation write to the robot max to enroll children in a circle or section online is easier than it seems public services the national project of the digital economy. again drawing the main prize kitchenette. and

also a refrigerator, this machine, an electric grill, if you want to win, register checks and participate in guests. mildronate is an activator of my working capacity and mental activity, so that my deeds are done, and not accumulated mildronate i in the power to do this, sber business presents a business card with cashback, i like everything to be on the shelves and expenses are also paid quickly and cashback is always, by the way, a client of sber business. pay for purchases with a business card and get a 7% cashback from sber business. millions of people choose warmth and comfort with windows. howe. buy from official partners discounts up to fifty percent riomi smartphone for 22.99. m.video tin is the number one remedy for the pain of spasm and inflammation in periodic

female headaches and other types of pain film we can do without pain there is a great way, but to teach your child financial literacy. a free tinkoff junio ​​card in the form of tinkoff junior and we will help the child in the first financial matters. tinkoff he is such one of leon's dream lotteries in the application or at the checkouts of supermarkets with a super prize of 100 million rubles. how many people so many readings i read again by subscription choice read and listen to a large catalogue. imagine, just a little more and we would not have got to the wedding of our son. my husband's back was twisted so well that it was from back pain have cream. dolgit in yellow packaging even dance. you are able to provide local, analgesic, anti-inflammatory and decongestant effects. well then had fun affordable packaging from 149 rubles. be sure that

with a credit savings card you have the most favorable conditions for 120 days without interest. free maintenance forever rate from 9.8%. apply online or at a branch for a credit savings card, the most profitable in the country. i'm not the only one you wanted a baby here are seagulls today at 21:20 on the russia channel based on bee venom natural help for muscle pain and joints, an amazing discovery awaits you right now. in what cases is excess weight useful , the scientist gion trofimova will tell very unexpected facts. we look at health. why are we getting old?

world-renowned gerontologists vladimir khatskelevich khovenson, academician of the russian academy of sciences, professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova, doctor of medical sciences, professor president of the russian society of anti-aging medicine, will answer how to live without diseases in their right mind and long memory. good morning. hello everyone knows that excess weight provokes the occurrence of many diseases such as diabetes mellitus, a disease from the cardiovascular system, but generally provokes accelerated aging. and let's imagine that this turns out to be a myth. let's discuss today, what is excess weight, and how it affects our health is rapidly gaining weight from extra pounds, every ninth

inhabitant of the planet suffers. now it is more than half a billion people 30 years ago, the figure was two times lower, most often suffer from overweight women, and most of all overweight people in countries with a high standard of living diets and restrictions are familiar. many doctors do not get tired of repeating about the dangers of obesity, but not everyone can bring themselves up to standards. and whether it is necessary what weight really promotes? and longevity, in order to determine your state of your body weight, whether the body mass index exists correctly , each of you can determine the weight in kilograms, you need to divide it by the square of your height in meters and you get its figure. see what is less than 18.5 - this is 900 body weight norm 18-25. well 24.9 25 further overweight. notice

here what we would say extra pounds 25-29. but already when more than thirty, this obesity is a pathology. this should be dealt with already and the medical line of the aesthetic line and so on. and now we are in the program today just because of how dangerous or harmful being overweight or extra pounds is 25-26. that's how dear friends, we will voice the fact of being overweight and your task is to answer like this. do you think this is true or a myth and let's start with are extra pounds dangerous, paying attention to 2-3 kilograms, no more for your cardiovascular system, vote dangerous or not? our viewers believe that this is a myth and they are right. in fact, excess weight, in

particular, let's start with a woman, especially the distribution of body weight, fat, these are the hips and, so to speak, the lower body. this is a fairly common occurrence, and according to scientific research, it turned out that women who had this kind of purity of diseases. if their vascularity was lower significantly lower. by the way, men like it more. yes, by the way. yes, this is a fact. and these studies were carried out precisely on women's knives, and these plus a few kilograms on the cardiovascular system on the hips - this turned out to be a positive protector specifically for women for men. it was not a valid factor in the following statement. being overweight fights infections. how is your opinion. well, it seems to me that our hall was divided in half. yes, and we'll see what's really, and it's true, ice research in the usa took 200 volunteers

who had an extra 5 kg compared to the control group and six months. studies were carried out, all kinds of analyzes of the study were made, and it turned out that the frequency of the disease is infectious because the duration of the disease and the presence of complications in people with e. the so-called extra pounds, five, proved to be more beneficial to be significantly better than the control group, who were thinner in comparison. well, i can, as a doctor, confirm that, and those patients who come to me with complaints of the occurrence of acute respiratory diseases, those that are on the exhausting rivers are just prone to these infectious diseases, extra pounds turned out to be a protective function in the presence of a viral one. bacterial infection the next statement that excess weight accelerates the aging process once again, our

hall was divided in half. well, what, in fact, is actually a myth. here in japan, they conducted a huge study of 50,000 people from 40 to 80 years old. well, you know that japan is one of the first countries in terms of longevity, and that it turned out that those people who at the age of 40 had an extra 3-5 kg ​​lived significantly longer than those who were, well, absolutely thin. and why because they hold a lot of substances, including physically active substances, this is very important, so aiming for sizes 90-60-90 is not good for longevity. well, the next statement is that extra weight strengthens bone tissue. do you think this is true or a myth? again , approximately in half, but in fact it is true that another tissue produces the hormone leptin which

very important, including for bone tissue obese osteoporosis is less common so if you feel well, if the results of your examinations are within the normal range, but you have three five extra pounds, please do not exhaust your body with incomprehensible meditations, you know that 3.5 kg. and in this case, this is not harm, but a benefit to your health. follow the recommendations of scientists geranthologists and stay young healthy. health and longevity to you, and the program about

the most important thing continues. a doctor will answer a direct question from our studio viewers. agapkin right now. good morning, doctor, after suffering a long-term coronavirus, he cramps his legs at night. please tell me what this is connected with and what to do if the leg is severely cramped? maybe this is an exacerbation of some disease, indeed this often happens one of the symptoms that are characteristic of the so-called post- covid syndrome. such pulling sensations in the legs, sometimes even night cramps, which can pester a person for a very long time up to six months. so, as for the reason for this, it is most often associated. with the deterioration of the veins of the lower extremities, and statistics show that people with varicose veins are more disposed to this. that's why it's recommended

such symptoms, the first thing i did was about tulle, then a sound examination of the vessels. they limb can use the stretching exercise shown that they give a good such effect. take off this convulsive activity and you can use massage. e ice before going to bed so, please, more questions. please, good morning doctor. and i love to take a bath. and for me, this is one of the most effective ways to relax after a hard day, but i can’t lie in hot water for a long time, as the rapid heartbeat and has in the eyes. why can’t i take a bath now and why such a reaction occurs in people with low blood pressure and hypotension, when we are in hot water, our blood vessels expand and in order to maintain enough blood flow to the brain, the heart must pump blood with

double speed because of this arises. chicardia, ah, not in all cases, the pumping function of the heart is enough to bring enough blood from here. here is the feeling dizziness is such a pre-fainting condition. by the way, speaking, sometimes it happens that a person leaving a hot bath, that is, changing the position of the body, even the wobbler falls. how can he help himself. well , firstly, even a decrease in temperature by 2-3 °, sometimes it is enough to feel normal. and another good such life hack. this is the use of a cold compress, they took a tent or some kind of cap soaked in cold water. and when you lie in a hot bath such a cool compress no fainting on the forehead. you feel great , thank you very much. i also wanted to know even more answers to questions about health, then all editions of our program. you can find on the online media platform we watch the application on the site we look.ru, and we continue the conversation about the most important thing. further in the program myths about cataracts

good news from ophthalmologist dmitry dementiev hiv is not a sentence, treatment started on time allows you to live happily ever after muscovite margarita vorobyova became a real miracle when her daughter nastya bought an unremarkable one in the church shop of the intercession monastery. it would seem that the icon is 24 years old. it is precisely necessary to understand that she is alive, of course, very many people are skeptical about whole puddles here under the icon. well , that's all, something that is impossible to turn away from within oneself and indeed, then miracles began to happen. what you need to believe, because it is.

today at 16:30 on the channel russia seagulls premiere today at 21:20 there is askofen against pain, painkiller with paracetamol at an affordable price and askofen ultra enhanced composition to combat migraine and other types of pain bestseller in a new format new hair products 15 in one and up to 40% discount on wildberries even more benefits with the new banking millions of products at discounted prices every day . open additional discounts. open the ozam card in the ozon app natural anti-dandruff synergy shampoo for 209 rubles. care from pyaterochka discounts for you grenades 1 kg, 99, 90. can degrees make life slope down?

and what about when you least expect it? therefore, zero is the best degree for life. i choose the color estelle in beauty salons on a snowmobile.

sberbanquet, turns the idea of ​​​​benefit free delivery of products from metro only until the end of september sberbanquet. benefits in every order cold caught unawares winter slush threatens dull leisure at home do not despair we present you warm comfort nord boots to make your feet comfortable in any frost. boots comfort north universal cut fit for men and women, the material of the boots is waterproof from the nose resistant fabric. she is not afraid of water splashes, streams, dirt, an important detail of comfort nord boots is a wide opening with a fixing elastic band, thanks to which comfort boots are suitable for legs with any fullness and insteps, and a velcro fastener with a rubber pad will tightly fix the boot, on your foot, flexible 3 cm high sole made of reinforced polyurethane, shock-absorbing heel insert. chaet

load on the legs tread pattern imitation of spikes for maximum grip on slippery surfaces warm boots comfort nord on eco-mikha lightweight and incredibly comfortable boots are designed to keep your feet warm in any weather, the outer protective knitted layer does not let wind into water and dirt inside the thermal insulation layer of the foamed polyurethane window is a thermal barrier, able to restrain the external temperature regime of -30 ° c in warm boots comfort nord are also trimmed with eco-fur. this provides even more protection against frost even the most capricious legs will be comfortable this winter in stylish warm comfort nord boots, you yourself can create your own style by fastening the boots in different ways, skipping the tape with velcro, warm comfort boots on top or under it, but available in three colors, classic black noble bordeaux is stylish grey. call and

order comfort nord warm boots at a unique price for only 1.490 rubles. even the most capricious legs will be comfortable this winter with stylish warm boots. scientists in my camp sidekick was also a physicist. no, it was his name. mishka rubin did not hear to wait. she does not know on saturday and sunday on the russia channel, watch today a special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. don't miss 60 minutes. today at 11:30 17:30 on the channel russia is only for the elderly, who else is at

risk right now, ophthalmologist dmitry dementiev, doctors will tell why does a cataract occur? vision is expensive vision priceless vision must be protected. the main thing in the profession of a doctor is to love your own work and be dedicated to this work so that patients receive the maximum care that we can give, as we can operate today 20 years ago. we even dreamed about it. we are an 80 year old person. we can return the age of schoolchildren, the lenses in the center are fine. i am sormology - this is my job. my hobby and i can say that my life, which i have been living for the last 30 years, i am dmitry dementiev, an ophthalmologist. good morning everyone. let's try to talk with you about cataracts and develop the myths that are written on the

internet, and which you read and believe in and my guest will help me understand this very difficult issue. anna frolovtsev. anna frolovtseva is a person, light, smiling, energetic and positive, i charge myself. every morning, says the actress. come on, anna vasilievna , a lot of things await you, despite her venerable age, the honored artist of russia regularly does exercises, devotes a lot of time to her face, tries to eat right and not overeat. hello anna good morning very nice to see you, but i see that there are problems with vision. first, i aunty aged is not necessary. well, okay, i'm not being embarrassed, in fact, so, well, 73 should already be kind of fading away, what do you know about cataracts, i don't know anything, but i have it. how do you know, well, i went to the doctor when the fundus was checked, everything is there, she says, you have it, she

says there is such a small one in the initial stage, but it says age and do nothing, don’t drip, nothing. that's all right. today we will check if the doctor said e correctly and try to attract all our viewers and together we will talk about the myths and the truth about cataracts. and you her two tablets are myths, true, if you guessed it, at least three out of five free consultations. i have you guaranteed. statement number one cataract is an age-related disease only occurs in older people true or myth? myth so myth viewers so someone the truth, someone anya you guessed 1:0 cataract. indeed, this is an age-related disease, but also this disease, which can be congenital, can be cataracts at a young age. the so-called traumatic

cataract cataract, may be associated with common diseases. diabetes does not necessarily cause earlier cataracts. he is elderly. you said the following statement correctly, if you have a cataract, you can become completely blind, right or not? true, anya molodets 2:0 2.0 explain the cataract. we have two lenses in our eye. one of these lenses is called the lens and is transparent thanks to this lens. we see perfectly well, far away near at an average distance, if the lens starts to become cloudy, then the image passes worse worse worse. and if the lens completely clouded the image. a person does not pass through it, he does not see, therefore, yes, it’s true, everything is correct they said you can go blind, but the good news is a cataract. today, reversible blindness, through surgery. we can bring vision back, read on the internet. reading

to prevent cataracts will help prevention, true or not, eat well and there will be no cataract myth. myth quite right, anna 3.0 will have to consult for free. unfortunately , it is impossible to slow down the processes or prevent the development of cataracts. of course, there is risk factors for earlier cataracts. such as the presence of ultraviolet radiation, if you look at the bright sun, cataracts will be at an earlier age, so prevention consists in wearing glasses, but no drops, no medicines, no vitamins, no conspiracies, if the cataract has already begun, it is impossible to cure it without surgery. further they write that it is possible to remove a cataract only when it has matured

before touching it, it is not necessary, truth or myth. i think it's a myth. look look, someone the truth showed, but basically the myth well done here everyone already knows anna four zero. we are on the way to total victory cataracts - these are not fruits. there is no need to wait for it to ripen and it is already possible to cook jam, then the doctors said nothing needs to be done. many years ago, indeed, we operated on cataracts, when completely in those years. we did not have the technologies that allow us to effectively change the lens today. there was a difficult operation, they put patients in the hospital, they made a large incision and waited for the lens to become really hard to completely pull it out to change for another and so on. today we remove the early stages of the initial cataract. removing the lens a is easier for the patient b the operation itself is easier to

carry out the operation itself. and in the end, a person is already young. aged. you don't have to wait 30 years. bye. gradually he goes blind, he goes blind worse and worse, he immediately returned to good eyesight, and as if nothing had happened, the last operated cataract changed the lens, but they say that the cataract can return again, is it true or no? well yes. everything can be. you're right. that 's quite right, 5:0 indeed the cataract may come back, but it's not really a cataract. this is the so-called secondary cataract or clouding of the posterior capsule of our lens, what is it? our lens imagine it looks like an onion . yes, this is the peel. this is called the lens capsule, like a bag, when we remove the cloudy lens, we

leave this capsule bag in the eye, for which in order for this bag to be implanted with a new transparent artificial, but in the order of 18% of all patients. who has had a lens replacement, possibly cells that we have removed. they try to renew themselves and cells grow on the capsule and in some cases can cause a lung. the turbidity of this capsule, which reduces visual acuity, is called secondary catarrh. this is not a problem at all. the laser makes such a window in this posterior lens capsule and again the image begins to pass and the secondary cataract has disappeared. they are what we are with you told. not that word. thank you very much it was great. i also understood a lot for myself. i will think fine, waiting for the reception, dear friends. protect your eyesight with priceless

progress. runny nose, many treat it on their own, so today it is important and relevant topic. what remedies will help to cope with a runny nose, and which ones can harm us , our visitor olga turned to our studio, who knows many correct recipes for a runny nose, because he has already tortured her olga taroshchina, 56 years old, khimki olga has been working as a translator for many years. she considers herself a workaholic and admits that work plays an important role in her life not the main languages. this is italian french. that is, these are international exhibitions. it's business negotiations, but one day at work. olga caught a cold and began to suffer from a severe runny nose and decided to see a doctor. i come and take a picture , they tell me your mother doesn’t just talk and it’s not

just sinusitis you have pan sinusitis it was cured, but i still have a practically panicky fear, when just a little stuffy nose. i already imagine this whole nightmare again and i start to treat it right away, i start to soar my legs, and go to bed in socks, but under the sock on the foot. i glue mustard plasters. recently, nasal congestion has ceased to help, and as a result, severe headaches interfere with olga at work. when, uh, the translator has a runny nose and speaks indistinctly and his nose can be misunderstood, and this will cause a problem. and i came to you for advice. maybe you can tell me something new to help me fight not with runny nose. well, what are we meeting? olga in our studio good morning. hello wait with your nose constantly. what are you doing now, i have a panic fear before, as soon as the stuffy nose hurts. the head is washed all at once, but at home i have

whole ones on the balcony, in general, such a pharmacy garden, that is, uh, there is an option to make drops for the nose . another variant of kalanchoe, let's explore together today. all these ways of dealing with a runny nose, together with our expert vladimir mikhailovich zaitsev, an otorhinolaryngologist of the highest category candidate of medical sciences. good morning. good morning, let's discuss. eh, all these ways are folk. how to beat a runny nose? opa so, drops in the nose and juice of the plant, that's what we were talking about, also onion beetroot carrot juice, the nasal mucosa is covered with villous epithelium, very gentle intimate, even as if urological of the urogenital flora, the villi scoop out the mucus outward themselves create some kind of mucus so that they there were in such a swaying movement there is a mucocillary clearance, but either rakes the nostrils to the side, or

everything is rowing. uh, in the direction of the nasopharynx, as soon as we use aggressive media, aggressive agents. and here, in fact, the villi are poorly presented. well, let's just say that there is. uh, onions, garlic, they irritate the mucus. quite right. this time. and if we talk about beets, among other things, it has a vasodilating effect. that is, it turns out that edema. you owe even more strength absolutely true aloe kalanchoe with the right pharmaceutical preparation. can, in principle, be used for something, but again, not from the common cold, but to stimulate the immune system to prevent the common cold. you can use all of this. you can, no one will forbid you, no one is effective, but it's not only that oil is still, it can be harmful. here is will, we go further in the garden, growing at home. potato. no, not on the balcony, but in general, yes, the old way to breathe over potatoes is directly effective, vladimir, but effective in terms of provoking edema.

imagine we come to we go to the sauna steam room our skin. we can't fry the ring because the skin swells, the mucosa also swells when hot provokes it. edema hole closes inflammation inflammation begins, first catarrhal, then purulent purulent or sinusitis, so the answer is not necessary, as for not getting out. here the story is better, that is, the mucous membrane can be dried up and just the inhaler moistens the mucous membrane. and if there is viscous mucus in the nasal cavity, which is difficult to move away. here is the inhalation, in this case, since it is not a hot ultrasonic nebulizer inhaler, inhaler type. it dilutes the mucus that is in the nose, that is, it depends, among other things, on the composition completely. yes, there are drugs that a-a have a diluting effect. uh-huh here they will be very effective, that's why we say to this, yes, but it's still not a panacea let's look for a panacea further with the next solutions. by

the way, sometimes i do. i do too. the story is very important in what we wash and how we wash, because people don’t think about it, someone does. so yes, someone is using a syringe, a twenty-cc someone uses a syringe, they are different, they have this pear volume. it's not a very good thing. hmm, because, uh, it's hard to sterilize, so there are special plastic and salt washers. what we use table salt immediately there is no salt, which the girls the woman use the bathroom pour and take a bath. no, it's coarse, granular salt. here is the sea salt ice further concentration. we love ourselves. you took a good tablespoon there or a ladle created a very strong concentration. well, of course, overdrying the water leaves the salt is very hygroscopic. it pulls on itself very strongly, therefore, the concentration is one teaspoon and not even for such a volume, that is, for

150-200 million without a slide. yes, without without here, in general, you need to not only watch our entire column today, but also write it down. we go further, what unites an ultraviolet lamp, eggs and a bag of salt warming warming up. yes, we are now talking about and a salt bag is heated in a frying pan. this story provokes edema, swelling of the mucosa in the maxillary sinuses, the pus that already exists is warmed up, but they swell, the mouth of the pus has nowhere to go , it cannot go out, and this purulent process occurs absciding at the level of the skull. this is very bad. yes, therefore, please don’t, don’t, yes, ultraviolet history of quartzization, you can take one minute each half of the nose and throat, only the other nozzle should be twice a day, no more and in terms of time, in no case, definitely no

more than two weeks. after treatment, it is better that it be 7 days, we move on. this is generally a scourge modern narrowing drops, which are sold in a large assortment. you use them, by the way, i've had enough. i burned a little at first. yes, what is burned, i must say. it is a strong, acting vasoconstrictor drops. uh, after all, everyone is fighting for the market, digging once a day and walking around all day with a calm history in the adrenaline that is contained, that is, this is the basis of the foundations, and the greater this concentration, the worse the mucous membrane, the less its own adrenaline will be thrown out in the thickness of the nasal concha. here's the catch, so to speak. well we have oily oily solutions. this is not bad, because it nourishes the mucosa and moisturizes, but again we are back. here is the first stand on the mucular clearance and villi. if we clog these

villi with oil, they stop working, so we don’t get carried away literally one at a time. well, a maximum of two drops are twisted. there are also drugs with uh glucoticoids, just so very strong in general, of course, the hormone is what acts quickly. and it's no exception, but addictive you develops, therefore, in no case as prescribed by the doctor. the doctor said a week is enough. use a week 2 weeks means 2 weeks, but nothing in a month. let's. now you will give olga and all our viewers who suffer from a runny nose recommendations, everyone is afraid of vasoconstrictors, drops should be afraid that you will get used to them. therefore, you need to know the measure and vasoconstrictor drops should be children's 0.5% solution should be preferred. if we say saline solution, then it’s still not what you do yourself, but what a pharmacy, because it’s the flow of the jet see how it comes out, uh and concentration. it will not be too concentrated wash three times a day and after washing and from smudging

use either a water-based antiseptic, not alcohol-based in any case. and the next step is the drug on the oily one, it will fortify the mucous membrane and then you will definitely get better. thank you very much, thank you. well , immediately run to be treated, i think yes, because the left one does not breathe, the left one does not breathe. well, now you know what to do? today we learned what home remedies for a cold help. and which, on the contrary, harm the conversation about the most important thing continues. next in how to keep your heart healthy, if you have a long working day hiv is transmitted through the blood when using drugs, through unprotected sex i will learn more, but the speeder next year will play a check in sochi in the know, no one in the know today at 21 :20 on the russia channel it has the

highest dosage of a substance for inflammation pains against more inflammation in muscles and joints yet more benefits with new banking millions of items at discounted prices. every day open additional discounts. open the basic card in the ozon app dental floss splat for 169 rubles. with the ozon card, more and more tasks require solutions, and the energy is running out mildronate is an activator of my working capacity and mental activity mildronate i am able to do this to pyaterochka, the word is the main draw. and the refrigerator is an electric grill machine. there are thousands of thousands, yes, you want to win a five. run to register checks and

participate in visiting zan. helps treat sars strengthening immunity and restoring strength trekrezan. be healthy, sochi whole chicken cheeseburger for 89 rubles. how are you, what call bad drink helps to restore memory, reduce fatigue and improve lunch. now do not forget the vtb team you have more and more said vtb new line of furniture. i want to start, i need an express loan for a business, get millions of rubles in 5 minutes with a reliable bank. and you will have vtb helping with the deed, which helps me strengthen immunity, in the season of transgression in it is even longer. the formula is reinforced with beta-glitches that help activate the immune system. everything for health in a unique complex of vitamins and minerals, the novelty blows his nails.

for a maximum of 25 years of strong immunity, italian designers have been creating shoe corrections for your comfort or wear at affordable prices. buy new series, elmucil is an innovative cough medicine, it helps to accelerate sputum removal, relieve inflammation and support pulmonary immunity, emotions, innovations from coughing in xxi century. buy a magnet in stores. get a coupon for your next purchase. look at the check and catch more discounts in the magnit mobile application on sber megamarket mega sale only from september 27 to october 10. buy engine oil role for only 1.000.849 rubles. sber megamarket bought cream. dolgit bought, but different. yellow packing guide is able to provide local analgesic, anti-inflammatory and decongestant effects well. mom, i'll buy cream. dolgit in yellow packaging, dolgit available

packaging from 149 rubles. want to look like a magazine cover but don't want to pay a fortune, we know you need a luxurious natural fur hat. winter fairy tale comfortable warm and incredibly elegant hat is perfect for every woman and will become the main element of your winter wardrobe. cap. the winter fairy tale is presented in three classic colors, black gray or an elegant stripe thick and incredible. the soft fur of the rex rabbit perfectly warms in the cold. this headpiece is designed for temperature from 0 to -30°. practical and durable , it will retain its texture and shine for a long time. knitted knitted wool base made of natural fibers does not irritate the skin and has increased hygroscopicity. in addition, you do not have to select the right size due to the elastic design, the hat is suitable for any head size. please yourself now. call and

order a hat made of natural fur. unique price for only 1990 rubles. should have done this a long time ago, when you know everything, stop with me to communicate, the oncoming lane premiere on saturday at 21:00. let's watch it live tomorrow at 21:30.

belenkov yury nikitich vice-president of the russian society of cardiology academician of the russian academy of sciences director of the hospital therapy clinic no. 1 of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession. good morning. difficult question. today we will discuss with you, on the one hand, it is good when a person works a lot and intensively and fruitfully all bosses are happy. but this processing is enough for your body, whether the heart of the eye, the musculoskeletal system, suffers from these very processings. today we will talk and once life was predictable, went to bed with the onset of darkness, got up with flourishing, but now the time has come for workaholics. a workaholic is a person who

lives solely to work in the modern business world, this is considered even an honorable person who is ready to work on weekends on holidays and at night the phrase burned down at work, not seems like someone's joke 70% of office workers say. what feels physically exhausted and is being worked out to hypertension with age , the thought more and more often comes that it’s time to change everything, but like a mortgage, growing children have a debt, what to do, fortunately, alarm bells, you can notice in time and slow down today in our rubric. how to maintain your health if you simply do not have the time and energy to do it? serezha do you work at night? yes? i work at night and will start as a site moderator. we work starts at 8:00 evenings every night. i'm sitting at the computer sergey voronin, 42 years old, i feel overwhelmed, i constantly

sleep during the day. with a family, you don’t see problems with a family, the pressure jumps constantly, a feeling of weakness , dizziness. in general, even coffee does not save an immodest question. and why? and what about during the day, well, the internet does not work during the day at night, platinum is more of a question. no? clear andrey, how are you? night work. yes, i work at metro and unfortunately, our job. this is possible only at night, and for metro service when the metro is already andrey bychkov has been standing for 41 years for 3 years. i work, i notice such unpleasant things with my health that the interruptions of the heart and shortness of breath are terrible, that is, it is for me to go up to the fifth floor. breathing is impossible. how do you sleep? too bad it doesn't. well, of course, we go as an athlete. what time do these three ends from 8:00 to 8:00, i have a kitchen from 8:00 pm to 8:00 am, i see. well, now i’ll show

you some things in general marina everything is clear around the clock, or something, work 24 hours. yes, what about? it's been over 20 years now. i have been working since 2000. in this mode, 58 years, as it turns out at any time, just at night they can call. my phone never turns off. never with food at all. same problem. that is, i can have breakfast, i can reschedule breakfast. good for dinner in the evening. this is how it goes, hypertension, of course i have for a very long time lately. uh, the pressure began to jump, even on the medications that i take on a regular basis , that is, the medicine stopped helping. hormones that determine performance from cortisol and there are some other hormones, and sleep is melatonin in the morning before waking up.

cortisol begins to be produced and melatonin secretion decreases. and here is the maximum production of cortisol, the maximum working capacity of the day, the money drove up by the evening of 6 pm. the production of cortisol begins to decrease and the production of mylotonin begins. and this is the night if a person works more. well, this one pays for this, so to speak, the extension of the working day, but you understand. what kind of thing is a person paying with money. and health, because not only the body as a whole works by the clock. well, our liver organs perform their detoxification function at night. everything that you have eaten during the day that is unnecessary is utilized by the liver at night, so we will allow drugs that lower cholesterol, we prescribe at night, because they affect cholesterol synthesis. night kidneys work.

basically. they remove unwanted products. therefore, if you begin to confuse your body day night day, night day, and so on, then they also start to get confused with your medicines. the heart also works more intensively during the day, less intensively at night, and you just confuse your body. and he says guys. i didn’t understand something, they want me. what are the harmful factors of processing, of course, this is chronic stress, enduring your nature, your nature, the center of sleep. he works for the light. that is why, in order to fall asleep during the day , you either need to put on a mask, or close all these very curtains - this is lack of sleep. naturally, absolutely you again violated your nature. you force your body to sleep during the day. he does not want this problem with blood vessels and heart - this is hypertension, of course, this is a risk of stroke, as a result of hypertension. this is coronary heart disease, arrhythmias, diabetes mellitus, because, again, this is malnutrition, when the

liver, the pancreas, gets confused when it needs to produce insulin, because it is also produced with insulin according to its own internal schedule. and, of course, this is the problem of sudden death. i think that happens behind computers such things, unfortunately, of course, this is a problem with the musculoskeletal system. sit crouched like this at night . yes, it's a vision problem. the screen glows brightly around the dark. he will let you see what is on the table. the neck corset is very useful for everyone who works at night, for everyone who works, it is inconvenient, after so on. and of course, these are bad habits. how many cups of coffee do you drink six on average brewed? well, here it is at 10:00. yes, but i also only brew, coffee, strong good, if not mine, morning one cup i have another job. i work 8 hours. i work during the daytime

. yeah, i'm a piano teacher at a music school ekaterina magdeburgga, 52 years old, let's say i don't need coffee. i don't drink it in great shape, which helps the sport go on clearly and make full use of the lunch break. this does not mean that you need to eat so much that it takes a whole hour. uh, it's about not eating for 15 minutes, then running to work for a day. so if, after all, well, not everyone is as lucky as having to work and having to work at night work overtime or overtime, what to do? it is necessary to control blood pressure not just to control, but to treat the doctor will measure your pressure during the day, and he will already tell you when to take the medicine, because traditionally take this pill in the morning. this is the wind, you probably do not fit already. no, of course, this is the level of cholesterol, nutrition nutrition and nutrition is

body weight. that's it. i look at everything so more or less it's the purity of heres cuts. that is, in principle, there are drugs that regulate the frequency of sulfur contractions and, of course, blood sugar levels, sedentary lifestyle sedentary work - is always a high risk of diabetes. here is a conversation about recycling. i hope you understand to what extent this is not useful and how it is not useful. and if you do prevention , you will overcome these negative effects of this processing. thank you all for your attention, goodbye firmly. health to all, come to the consultations if you have any questions, happy that you spent until the morning with us. we wish you have a nice day and good health, see you on tv channel, russia hello