feelings need to walk at least 10,000 steps a day. you don't have that option. the compact home cardio machine has all the features of a full-fledged cardio machine, but takes up minimal space. the ideal solution for those who lead a sedentary cardio lifestyle is a simplified model. exercise bike. exercise when it suits you and where it suits you without compromising your family budget . kilograms, but that's not all, if you want to strengthen your muscles, chest, back and shoulders, install a bike in front of you. from age and level of physical fitness even to people with limited musculoskeletal. opportunities with

the help of a special mechanism, adjust the load optimal for your physical condition and enjoy the comfort of rubberized legs guarantee stability during training. on any surface, the simulator will not slip and will not scratch the half-cardia, light and compact. it weighs only 2.5 kg and fits easily on a shelf in a wardrobe; it is easy to carry and even take with you to the country. see tv. read a book. listen, study music , when and where it is convenient for you without compromising the family budget. call and order a home cardio simulator for five thousand 999 rubles. but if you call us right now, this simulator will become yours for only 2,000,999 rubles. the offer is limited. call by phone or order on our website leomax.ru. today

in the program about the most important pain in the chest, when it's just neuralgia, and when a heart attack, in what cases with chest pain, you need to urgently call an ambulance, what else can chest pain signal. and when it can be deadly . and then he fell and already died of a myocardial infarction, the island, if it hurts for 2 hours, you haven’t died yet, then it’s not a fact, i ate someone, i would anoint diclofenac there, let go of painkillers

kills no worse, heart attack pumpkin is the main autumn vegetable. how to cook it correctly so that it is tasty and healthy, how does its color affect its benefits? which pumpkins are high in nitrates? why is a pumpkin sometimes bitter and how to make a carriage out of a pumpkin? well, what are you doing? i will cut them in this way, the doctor, then the pulp is important for me both for the skin and for the hair, for vision and for health, therefore live advertising for the pumpkin is thin, slender, smart, funny, how to slow down aging and prolong youth, when to wait for the vaccine from old age, how effective parasites are for prolonging youth and what test will help assess your biological age, you understand the mirror came up and looked at the young age, and

the biological age is 75-80 years old with your eyes closed. if oh-oh-oh, generally the opposite of aging, this is a vaccine against life. good morning. speak. doctor myasnikov shows me yesterday was world heart day, there are a lot of questions related to this, so we will start the very first column on this topic, we are starting. pain in the heart area to do if she appeared to call an ambulance or not, because sometimes pain in the heart area can signal a heart attack, and sometimes they are rib neuralgia. how to distinguish one from the other what to look for in order to distinguish a heart attack from neuralgia? and what other problems can signal chest pain? what medicines

should be taken if such pain occurs? and which ones should be abandoned, and most importantly, how you still need to urgently call an ambulance, it is important for everyone to know. not the first not the second time we do this topic and that's it, time goes by the same error methodological blow. look at myocardial infarction zhibergi, how to treat them? well, here it is really correctly written that, if there is a sharp sharp pain, along the course of the nerve, when the position of the body changes when inhaling, when coughing, it intensifies, of course, neuralgia. and if this occurs, there is a dull pain in the arm after the load, then this, of course, is probably a pain in the heart and so on. you know how journalists pester me now. why does it turn out to be the third year with the same stupid, stupid question in essence, how to distinguish covid from flu? no answer 30%

people lose their sense of smell, and cytokine storm has stuck from such a storm has been all my life, and frosted glass has been known to stick to frosted glass for 40 years. it's just the same situation, why? i am so consistently categorically against pushing these differences into your head. it is very dangerous to remember how i also spoke on tv as a young graduate student. they went to the cardiology center there. i'm so bitter with my face in glasses, the wise men said, well, tell me, i told you that the pain. it's no more. now, if a person can show with his finger where it hurts when inhale, this is the heart. but if he says it doesn't hurt, i say my breath is blocked, fury shows with a gray hand behind the chest, but this is a syndrome and in such a name of the author, then this is the heart. and you understand that the well-being of a cardiologist. it is due precisely to those at that time before invasive cardiology that 90% of all pain in the left

half of the chest. this is generalgia, but a frightened person resorts to a doctor. you do simple manipulations to him, planting a nargometer, back and forth, he leaves and thank you doctor. well, as always it was, but the fact is that since since a certain number of decades have passed and i had a huge amount of time to be convinced of the mortal danger of such an approach, especially for women. especially in america there is a completely different approach. i didn't even understand at first. i’m used to this neuralgia you have, go, my friend, and a woman has something, but it hurts, i can’t even breathe, not my heart, and there all the divisions hurt in my chest. that's all that hurts the chest there. and there, already washing should take enzymes per day, which can be elevated during a heart attack and for a day for monitoring. and how many times i look and think, but i would have missed this patient. here comes the

patient. here's something he thinks, can't turn. it hurts and always something like that. i would give her some kind of diclofenac, i would anoint her with painkillers. and i watch more than once the radiogram once the enzymes, let's go, we do the equatorization in her there. these are not the symptoms you should be aware of. because someone will remember and call an ambulance correctly, and someone will think that he has neuralgia and will not call an ambulance. here is an example for you a year ago one of our embassies in europe, when a healthy man in his 50s, an athlete goes in for sports, has been running all the time. sorry already. somehow it's hard for me to breathe into my neck, but somehow i somehow re-

worked on neuralgia yesterday. and then he fell and already died from a myocardial infarction of the island. i'm just saying that here is any doubt volvo it's not in your jurisdiction to decide that you are not enemies or neuralgia any chest pain that prevents you from living. or it doesn’t even bother, it’s alarming, but under battle in a word, pain comes off pressure and heaviness. and whatever you want and burning is an ambulance call. it is dangerous until you are told that you can exhale. you have to keep this in mind, and more importantly, whether this is enhanced on a pro slope or enhanced. you must know how doctors say their analysis. here's to knowing your cholesterol for sure. so, when in the department of the heart they decide to send you naragothy or write you out, they do not look, where does

it hurt you? what are you giving away? what kind of jaw does it give you and that when you tilt there is no one at all worries. they collect risk factors risk factors and count cholesterol. pressure is very important smoking body mass index, and so on, here are the main ones, if you have chest pains, stabbing increases when you inhale, but it aches. i have always told my patients. calm down how long it hurts. he says he's been hurting for two hours already. i say everything with a heart attack for 30 minutes is all, if it hurts for 2 hours, you have n’t died yet, then it’s not a fact, but it doesn’t matter if you have all this whining for 2 hours it intensifies when you inhale, but you are fat do you smoke a pack a day your blood pressure is 180 taking the card

higher, sugar, cholesterol, everything, will you go, will you go there geography? and if you are young, fit, i have cholesterol, normal, sugar, normal pressure is 110 to 70. you don’t smoke, mass index, and so on and so forth, then i will look for the esophagus there. i will look for something else. although the angiography may be directed, most likely, i'll just find something else, you can have panic attacks, like lumps in the mountains. oh, i can't beat my heart. something else is shaking, eyes they want to dry, so here's what you need to know and that's it from here. you look, who hurts not how it hurts, and who hurts? now what else could it be? that's what is important here, no less dangerous than infa. and this is what you should know too. it's a blood clot, a pulmonary embolism kills no worse than

a heart attack. you don't have to have high cholesterol to do this. you don't have to be overweight. we can not smoke as a healthy athlete. it's easy to die. from this, because many have a tendency to increased thrombosis, innate not so little participate in this. now, if you take genetics, it’s not a tragedy in 6% of the population, but it’s just that these people or someone else has a lot of five or six factors there, but if you sit for a long time. standing in a traffic jam , flying planes, you can form a blood clot. it can form without a congenital one, but just like that, the chances are many times higher there, and a blood clot shoots out of the leg and enters the heart into the right

atrium, the pulmonary artery is ejected to the right of the ventricle if it clogs enough large volume of the pulmonary artery. uh, i mean the diameter of the trunk, then there can be pain in the heart and death, as it usually happens, what patients and doctors of the doctor face, if a sick young man comes to you, a young woman complaining of shortness of breath. there was pain in the shoulder, there might not be, but complaints of shortness of breath are characteristic. plus heartbeat plus we all know what low saturation is. and you send clean lungs for x-ray, most likely, you won’t see anything there either. she has a heartbeat of 110. there is no temperature, nothing. and

lungs clean you say bronchitis, go she goes goes to the sidewalks. falling dead. this is a case from practice. this is not invented therefore, yes, it can, bronchitis pneumonia pleurisy from this you will not die terribly, but from this you will die. well , an elderly person with herpes zoster after 60 should be vaccinated, because more then it is that this is our chicken pox. we list the chicken pox herpes virus entered and remained with you with nerve endings for life. he will live on for us until you die. but when we're immune to it weakens or crooked vaccination was brought sixty antibodies are washed out, and he sleeps there in neryungri, he wakes up and starts to get on your nerves. pain is scary. come here strong. here

imagine that these are not vessels, but nerves, and any vessel is covered with it. here guys live this herpes everywhere and everywhere. and if he is awake, if he is awake, he starts calling. god like a nerve, where he lives, but nerves. here they are, so why does he have belts at all, because he is precisely pain, girdle pain often occurs in the elderly people before the rash, oh colleague, russian-speaking at the new york hospital. i had a grandmother who took her pain says, well, chest pain, well, chest pain. and what about my grandmother, i will do a cardiogram. here in this she is such a dark cardiogram; enzymes are not higher, but better. i put her in the department. moreover, she is a slave not in the language, she mumbles something there. that's where you run. what language is not clear? i don’t have time, and i have a colleague, then he comes up sash says, and you

watched her at rest. and now you're watching it no a says, she says, she caught me by the hand. i mumble something, i don't let go. i say i have arrived. i run away, she already knows, she shows her shirt, and his herpes jumped out. that's all. all the answer is often the case. well, further pancreatitis acute pancreatitis sometimes cannot be distinguished by the cardiogram and by the symptoms itself. that's who knows the natural peace of cardiac hospitals, acute pancreatitis cardiogram changed pain. well, the classic pressure drop under tampons creatitis, or vice versa. uh, with pancreatitis, heart attacks are often carried. but one more time this is a very important topic and you do not know it. your job is to know your risk factors and understand. what are your risk factors, the more risk factors, the more rational for any chest pain. shortness of breath weakness call the doctor without waiting. here

is the very case when there is no delay friday evening i am a winner. okay, i didn't have time to say everything. but he expressed his emotions, so we will be attentive to our health. everything will be fine with us. next, pumpkin is the main autumn vegetable, how to cook it correctly so that it is tasty and useful, as its color affects its benefits in some pumpkins a lot of nitrates. why is a pumpkin sometimes bitter and how to make a carriage out of a pumpkin? what are you doing? lettuce, i impose, i will cut them in a brutal way, the doctor, then the pulp is important for me both for the skin and for the hair and for vision and health, because live advertising is thin, slender, smart ecology. well, because it's about

health several times a day is an absolutely natural product of chicory. it's about health testing. learn more, but at the speeder. come on, all together stars light aleksey vorobyov was royal well done here from the heart, just as i taught this season there were already hundred square meters, but such a height artik and asti fought the buildings. no, i had goosebumps a few times. so, it's all together today at 21:30 in it a special

component for better penetration into the muscles and joints. it's time to buy the infinix note 12 pro smartphone and other models of the brand with up to 20% discounts on vampiris. this is ivan and he just found an apartment that he was looking for a mortgage application for a long time. and now he became the owner of a loft in the west the capital, because an apartment is now being bought in m yards for pyaterochka, the word is a joke. and you also want to win a fiver for a refrigerator. run? register checks and participate in visiting everyone wants to be warm in the house. i like that

you can control the greenhouse from your phone . the energy-saving heater has a high efficiency, does not burn out oxygen and is absolutely fireproof . mega market mega sale only from september 27th to october 10th. buy engine oil role for only 1.849 rubles. sber megamarket absolutely everything for your beauty in a mobile application on the first order with a promotional code, absolutely all the best offers of lenin's service for 199 and a children's backpack at sea and houses for 999 rubles. children need. well, a lot for happiness rides. gourmet

delicacies amazing discoveries demography project. the show begins new victory paper towels will bring art and style to your home with inspiring designs in the fashion dad art collection, because you deserve more . be healthy for a business, start millions of rubles with approval in 5 minutes with a reliable bank. and so it will be with you vtb we help with business sberbanquet turns the idea of ​​​​benefit free delivery of products from the meter only to the end september. many began to call me a saint, completely

ignorant of my appearance. i'm just doing what a big-hearted guy with bottomless blue eyes and a kind smile in his native astrakhan worked as a simple baker, a young man, could not stay in the country and became a volunteer, having absolutely no experience. in the first fight. andrey saved 30 people today 16:30 on the channel, russia clinic he is like a doctor clinic, 38 works with oncology at the gene level, call 8.800. two two two three eight. pentalgin extragel contains a special component for better penetration into the focus of pain and inflammation pentalgin extragel against more inflammation in muscles and joints. we have cinderella here, we have a

carriage here, so we will talk about a pumpkin. my mother always said that the pumpkin was very useful, she tried to teach me, but somehow the pumpkin didn’t suit me. maybe because i didn't eat properly cooked pumpkin. now this will be discussed. what are you doing? here's something somehow i really pumpkin i still have some kind of pumpkin soup that i never take it. well, of course, there garlic onion. well gleb come on, tell me. let's start with the most important. yes, everyone knows that pumpkin is very healthy. she's helpful. ah, with the whole composition, which she has a huge amount of benefits here, which she gives pumpkin seeds, useful from all sides and, uh, of course,

of course, the most. the main thing is written here. what are the benefits of pumpkin seeds. well, in addition to the fact that they contain a huge amount of useful substances, including fats, which are both for the skin and hair and for vision and health, but, but one of moments - these are theirs, of course, antiparasitic properties definitely give give remembered remembered, but in the pumpkin of many tors, in general, you need to remember what it is. this is a plant quite independent from us. it does not require a top move, and like zucchini, like, in principle, watermelons. it can mature without our own participation. and it is important that the more nitrates you add to the soil for your pumpkin, the more nitrates it will contain. and here it is written. can you eat raw pumpkin? yes? of course you can eat, but it will be a little

tricky because it has texture, and it's high in fiber. she is dense and strong. well , almost like a repo, yes, but uh, turnips have less uh, sugars and useful substances, although on the other hand. if we compare turnips with pumpkins, turnips, of course, so not one climbed north. pumpkin will not climb like that, except for the grey, so-called pumpkin variety, bred by, uh, soviet breeders. there are such gray not orange, but gray pumpkins, the northernmost pumpkins in the world, in general, i am. and i love pumpkin for many things. this and excellent healthy and at the same time very rich pumpkin juice with a huge amount of nutrients. yes, uh, of course, it will not be so much, but, nevertheless, uh, at the same time, a dish of baked pumpkin is fried, and stewed pumpkin, which adds to porridge, which immediately

turns any ordinary porridge into a real delicacy and delicacy baked pumpkin, which was added with cinnamon and honey, a real, actually dessert delicacy pumpkin, magnificent in all its manifestations, and you can cook the first meal from it second third and compote doctor compote. give me porridge. i'll try, as a rule they make millet cough. yes, but actually, toffee porridge and buckwheat porridge and barley and half-day porridge will be fine with the addition of pumpkin. she is perfect. vegetable, at the same time, i was always impressed by the fact that how well it is stored. and yet we can use it. how many different ways about one of the ways. i'll tell you in africa there is the so-called kalibah pumpkin. well, she 's very similar. here on this one, that is, it's like this

a vessel with a narrow long neck and it is squeezed out remains. this is exactly the vessel they carry with them and there is a huge bonus due to the fact that it is almost alive. pumpkin. yes, well, dried, but it is porous, which means it evaporates moisture and water remains. yes , cold in general, uh, it must be said that the most famous use of pumpkin. yes? can you make pumpkins? yes, it's written here. is it possible how to turn a pumpkin into a carriage? well, you probably need to breed a variety to sell it and buy a carriage no, well , you can do it. some fabric from its fibers, but actually the pumpkin's most popular use is as a lantern, but it's available here. e halloween yes right right or let 's just put a flashlight on. uh, on some nice fall harvest festival, why is pumpkin sometimes bitter? there are several options? it may be, it may be a pumpkin that, uh, grew on

unsuccessful dry soil, and then it will be bitter, that is, an unsuccessful pumpkin has grown up, and in unsuitable conditions for itself or uh, as an option, as an option, this is a pumpkin that spoil. the brighter the pulp of the pumpkin, the more useful it is, the thicker it is. probably because it will be sweeter due to fructose decorative, but it will be more useful in the same way. the whole pumpkin, regardless of its color. i've never bought a pumpkin in my life, but i didn't fit at all. i'll tell you, look here, how much is this ? so you bought a pumpkin. well, in fact, uh, since i will cut them in a brutal way, the doctor, the pulp is important to me, but in general, the best pumpkin is considered to be a pumpkin. it will uh be the softest and most fragrant inside. this is y us who are on the internet. here they are small bright paternalistics. and here is what i bought. she

's big big out of it a lot of things will turn out. i agree, but the northern one will be a little more dark and , ah, i must say that it is ideal for baking whole, or something, you can bake it whole, then cut it up. i figured it out. and if it is salted, which is completely salted, completely pickled, and just like watermelons, sometimes it is done in barrels. well , now it's closer. does anyone like pumpkin delicious huh? do you love pumpkin? stand up please. here he is alive advertising pumpkin thin, slender, smart, funny. it 's just eating pumpkins. i definitely make pumpkin soup and add dried mushrooms to it. this is my signature recipe. well, tell me how you are his soup.

well, probably, yes, i boil the pumpkin, and i also put the dried mushroom there, and then i beat it all in a blender and add spices, it turns out such a puree soup, but it’s not too simple. and what more mushrooms or pumpkins is seasoning mushrooms? well done, sit down well, i don’t know, you know, i say it again, somehow i love everything with you so much transmission, because i eat a lot, i look at your mustache, i just understand how you have to apologize for such energy of cheerfulness. well , once again look at my pumpkins, tell me the taste and color of all the felt-tip pens are definitely different. what can be in childhood. you ate the wrong pumpkin. you remember it and in

these events go, if you don’t like pumpkin , uh, in soups, you might like it baked. that is. well, let's say it's cooked. do you know how i did? now i remember, so i had a situation when i lived in africa for many years and were there in the first 2 years, well, nothing was brought up in the military situation, and we really lived on the grass. and we only had sunflower oil rice and black sugar and a bag. well, we cooked rice with sunflower oil and papaya, which we all know now, dad and so on. we eat it sweet, if picked raw, it is white with such white juice. uh-huh that's what i think it tastes like. very reminiscent of this pumpkin on a grater. i added garlic, yeah, sunflower oil. now he's amazing salad, i'm all for what? well, you soar, fry, and it

says about raw. but raw it is not sweet at all. not nasty. it is somewhere reminiscent of a carrot in texture, of course, it is similar to mars. so it’s me and it’s up to you to just cut it into slices, grate it on a grater, or grate it on a grater, drop a little bit there. uksha is better to drop lemon juice there, or olive oil, or maybe try something smelly. it smells of the same one from the forest that packs seeds, and add peeled pumpkin seeds to this salad seeds, and then the complex of benefits will be direct , or even if they are not there, a little crushed walnuts or other nuts, even pine nuts , especially pine nuts, are special. here we come up with dishes. you see how and what are you doing something similar to chinese food in smell like this, so look, when i'm done, yes, we

will be with this poke. eh, here is such a korean-style marinated pumpkin, i can smell chinese, of course, korean garlic, add a little onion. uh, actually a drop of vinegar. can rice can apple and pickle. kiss like this with a little pressure of honey. uh-huh but the honey is so delicious. that's delicious. well then, doctor help yourself here, let's see, but for now, no, and then i still have to work, but he's already fried, so everything is fine. see you work with me further. well, i've learned a lot for myself a lot. for the first time in my life , i tried raw pumpkin, i tried it, i didn’t like it raw. never even tried it. so there is already a benefit for at least one person from this transfer. how to turn a pumpkin into a carriage.

well, for me, this is such a question, you know, we still have we are realists in the main. the carriage turns into pumpkins. it is, as a rule, the other way around, but dreaming is not harmful. dreaming is not bad. let's keep the carriages cinderella carriages remain like this. and gleb always remained joyful and shared his knowledge with us. when it can be the most useful, but not very tasty from the point of view of many of some products, maybe even really really tasty, let's be careful. all health, everything will be fine further. how much water should you drink daily. and on which arm it is better to measure the pressure, you will no longer need to lift dumbbells. i'm a champion. i

like to win a candle man is not dangerous, the virus is not transmitted through a handshake, hugs and kisses. learn more, but to the speeder. bentalgin is the number one remedy for pain, spasm and inflammation with periodic female headaches and other types of pain pentalgin we can do without pain teplek telephone has a high efficiency, does not burn out oxygen and is absolutely fireproof. only now teplak heater at a special price. tickets to the leon dream lottery in the application or at the supermarket checkouts super prize from 100 million rubles. what helps me to strengthen the immune system during the cold season

new vitrum immune active contains even more selenium, zinc and vitamin c the formula is enhanced with beta glitches that help activate the immune system everything for health in a unique complex of vitamins and minerals strong immunity in any incomprehensible situation. write to the robot max to issue a european protocol online is easier than it seems, public services national project of the digital economy. be sure that with a credit savings card you have the most favorable conditions 120 days without interest free service forever rate of nine and eight percent. apply online or at a branch for a credit savings card, the most profitable in the country. contributes to

the treatment of acute respiratory viral infections, strengthening the immune system and restoring strength trekrezan. be healthy. we did not have time to leave the house and the thermal underwear was already frozen. alaska is suitable for those who always want to be warm, has a universal size , stretches perfectly and sits perfectly on any figure. the kit consists of the upper and lower parts at once . neutralizes the growth of bacteria and the smell of sweat . medium creates an air cushion does not let the cold in and retains heat, the outer layer provides moisture exchange. thermal underwear. alaska you will not be hot and stuffy thermal underwear removes excess heat and provides air circulation only in leomax. you can buy a kit at an affordable price for only 999 rubles. but that's not all. to us right now you will receive two pairs of alaska thermal socks

as a gift warm and cozy alaska thermal underwear at an affordable price for 999 rubles. call by phone or order on our website lemax.ru care and love is the best amulet for you and your loved ones . holy matrona hears and helps everyone wear the icon of the matrona of moscow on the chest or in a purse in a wallet or even in a car the blessed saint will always be near the icon the medallion is illuminated, reliable electroplating, 24-carat rose gold and 36 shining crystals the icon of the matrona of moscow will be a wonderful spiritual gift for any church holiday or important event in the life of a loved one. for centuries, call and order the icon medallion on a chain matrona

of moscow for only 999 rubles. but if you call us right now, you will receive the second medallion icon as a gift, the offer is limited. seagulls at 21:20 on the russia channel based on bee venom natural help for pain in muscles and joints, get a book with my dedication, but wrong. so, go to exercise, who is ready, come here.

okay, well, cool. so the athlete is bench, but master 10 rotations with dumbbells, if you suddenly do not answer the right question. correctly answers three can spin again then it’s quite for you, especially if you hold a rifle with a rifle. yes, which hand is she already measuring pressure. how many times hands two left right left or right? why did i make it so logical for a woman to measure on the left foot on the left foot?

hurry up, because in principle, there is a special cuff for measuring pressure on the leg. there is a special situation when we measure the pressure on the arms and legs. here is the first second. yes, really disassemble on the left hand closer to the heart, the hand should not be higher than lower, and at the level of the heart on the right hand it can differ up to 10 mm hg. if the difference is greater, then this is the basis for by the way, an in-depth study of the vessels well done guessed. no longer needed the dumbbells will rise, we'll see again. and what about you like dumbbells? i'm a champion. i do love to win. back there at night 10 times 10 times for moral volitional or general champion, of course. name the main methods of cancer treatment of

oncological diseases - chemotherapy. what else come from what area? what do people do to people with ecology, first of all, where do we send the examination to the hospital, i don’t know the operation operation, that is, surgically you correctly called chemotherapy, because all the successes fight against oncology, the last 50 years. this is precisely the success of chemotherapy. what else do you know for sure? do you know exactly, exactly, exactly after the operation or until what tradition? you see, well done, what else do i think, i think that the patient should still help with his mood, that is, he heals himself through work with his consciousness. absolutely, the possibilities of our body are

inexhaustible. by the way, we are here now. that's how you rightly said let's approach uh hmm such a modern method of treating oncology as cytokine-genetic therapy means have appeared that cause our own immune forces to find a tumor to destroy, as you say, it is already the preparation of phenol. thymazin alpha-1 so, here he does it himself about those people who have oncology, but it’s worth, hmm, a mutation of the genna tnf-308, which is responsible for the production. here are just the factors of dick rosa tumors, respectively, the level of facts of these pink tumors, and one of the principles of treatment is the addition of phenol. thymazin alfa-1, and to fill in this defect and from the usual we had a good effect about this transfer. why am i talking? you have to uh, remember, if you've been looking, hey, this is such an interesting direction. so natasha, yes, how much water do you drink a day? but i

don’t count, but i try to drink the norm that all doctors recommend, but it seems to me that it is different for all norms, it’s necessary to drink 2 liters of water a day. well, i think yes, especially in summer, for example, excellent. now go dumbbells. why did i think? the point is, you can drink for god's sake if you feel like it for god's sake if it's him. easy, for god's sake. just not more, because we produce one and a half liters of water ourselves. any food meat, fish, vegetables, fruits cost 40 dashes 90% from water plus what is produced from carbohydrates, because carbohydrates break down into carbon dioxide and water in our body. well, in general, believe me that up to one and a half liters all this is fulfilled. so what you need, in theory, is to unstick no less than half a liter of water and there is coffee soup liquid, no less. so natasha will not regret it. go here. what

is not something, let's take a small dumbbell. here these are walking green. fit, well let's 10 times that she does it how to breathe good. these are oncology treatment and prevention services that can keep cancer at the level of a chronic disease and affect the life expectancy of the clinic. it is like a clinic, 308 works with oncology at the gene level. call 8 800 222, 38. what causes wrinkles, sitting hair, and

senile diseases? how to prolong youth and maintain health answers to these questions are given by the science of gerontology on the first of october. doctors gerontologists celebrate their professional holiday. we decided to collect interesting gerontology news of late. it turned out that some scientists are developing a vaccine against aging, while others claim to prolong youth helps parasite infection. today we will study these and other news together with dr. myasnikov and talk. is it true that men age more slowly than women? which of modern people can live up to 150 years, we will discuss the most interesting and important things right now. see the problem is important why because well 35th year in the developed countries of america, western

europe, russia, australia , the percentage of people over 65 will exceed 50%. but someone moves this figure away from the 35th year to 2050, but the meaning is clear, that after some time during your life i still consider myself good. we will see a situation where every second will be 65 plus the population of the planet. rapidly, we are talking about aging, we are talking about not just prolonging life for active prolongation of life, you know, when they told me all the time, but for 65 years there was a law. you should was i could not renew the director. maybe i'll send it. i say, let's, so see me any young person myself. president to the head physician, we will now go down to the hall and see who wins. who remains on his feet, someone remains the chief doctor. well, then, the truth went

the other way. yes, i just mean that old age is different and age is different, and we will decide these active old age active longevity. you see, a vaccine against aging is a vaccine against life. my old age wealth, and the fact is that if we now slow down cell division. what is this? what is characterized by slowing down the aging of oncology cells, so it's interesting, what are you doing there, how much do you imagine? what are you doing? today we are trying to determine the presumably biological age of the guests, for this we estimate the duration of the stand on one leg, eyes closed. there is such a test, and so far we have obtained results in terms of young age, and biological age is 75-80 years old, and so on. you are in shoes, but you must

as i do not get tired in heels, i will not have to run and still with my eyes closed. and if and if the eyes, if oh-oh-oh, so let's ourselves a knife. the diet is valid, but only it's not russian scientists who figured out this expensive work about thirty years ago, which speaks of another experiment on rats. i just want to get past the parasites right away. if you drink, eat, walk, you do not protect yourself with physical activity. you, if at least where, what parasites you are tightening, what helminths will not prolong anything for you, so don’t count, don’t count anything. don't look, you look, don't news. look in the mirror. look in the mirror , they came up and looked that one shoulder came out of you, the other became smaller. so it's not for you and me

to approach the mirror. it was necessary to approach your mirror 20 years ago, because when it all started, then further, how do older people slow down the aging process. why do women age faster than men and can you become a long-liver at the age of 70 and continue your sexual activity? well done, your chances of living to 100 are 17 times higher . let's survive. let's get normal people survive when viruses attack viferon, it helps to block the virus and restore immunity to children from the first days of life, adults and the elderly viferon 25 years of trust clinic. he is like a clinic, 308 works with oncology at the gene level, call 8.800-22-2-38. hiv is not a sentence, treatment started on time allows you to live happily ever after. find out more, but speeder-handed love songs will warm

you up this autumn evening. i sat straight, even shed tears andrey malakhov's evening show tomorrow 18:00 premiere monday at 21:20 with periodic female headaches and other types of pain, pentalkin will do without pain. this is lena and she has just found the apartment of her dreams and designed it. necessary for the purchase of the document, and now she has become the owner of an apartment in a nine-story building near the park, because the apartment is now being bought on m2.ru, the maximum benefit for

sokolov watches and jewelry is 60% off on everything. choose sokolov right now on wildberries fireproof. only now , the diclofenac-accast heater in a package with a man contains a maximum concentration of the active substance of 5% at a special price. 5% gel. diclofenax, alternative, high-quality, patriotic our own beermaker. mega sale only from september 27 to october 10. buy engine oil role for only 1.000.849 rubles. sber megamarket to do well, but a little bit is not the point, but to take a loan with state support and produce more goods. here is the case in the center. my business - this is assistance in obtaining preferential loans and other measures to support entrepreneurs centers. my business is a big deal for a small business more

cheaper buy more than three canned milk products and get a 15% discount gel against pain in muscles and joints it contains the highest dosage of a substance against pain and inflammation and a special component for better penetration in ochakovo was created to fight inflammation pain in muscles and joints a large package at a bargain price the vtb team will offer a solution at school dad will have to buy a month to live without gatherings on friday will refuse an avocado and his expensive card. show me the snowmobile and the hammocks, honey. we live in the city center. go to every day from a reliable bank. order a free card to receive 1,000 rubles. let's say, 2% for everything that you are used to and payment for lcd infinity. show your vtb card for free right now, switch to vtb, everything will work out. and magazines want to look like? like on the cover of a magazine,

but don't want to pay a lot of money. we know that you need a luxurious hat made of natural fur. winter fairy tale comfortable warm and incredibly elegant hat is ideal for every woman and will become the main element of your winter wardrobe. cap. the winter fairy tale is presented in three classic colors, black gray and an elegant stripe of thick and incredibly soft rex rabbit fur perfectly warms in the cold. this headgear is designed for temperatures from 0 to -30 °. practical and durable, it will retain its texture and shine for a long time. knitted knitted wool base made of natural fibers does not cause irritation on the skin and has hygroscopicity. in addition, you do not have to select the right size due to the elastic design, the hat is suitable for any head size. please yourself now. call and order a hat made of natural. winter fairy tale at a unique price for only 1990 rubles. i have to

tell you something i should have done this a long time ago, once you know everything, you will stop communicating with me, the oncoming lane of the prime minister is tomorrow at 21:00. well, all together. it was so honest. it was very sincere looking all together today in 21:30. why do i invest the best opportunities always in a crisis is it time to learn new investments? install the tinkoff investment application, complete the course and receive a package of shares worth up to 20,000 rubles as a gift. simk is such a one program. we are talking about the most important thing about slowing down aging, we are all

here, who have come to a certain age line. we have already come up with what is and how it differs. the old one differs from the young one only in the volume of resource capacity. here's a young man drawing somehow went so far. here at he has so many resources, and he is the same old, but there are very few resources left. so, what's the point while young and spending resources correctly? we understand about tires that tires have to run 50,000 km there, but if you don’t go to start, brake hard, run into curbs, they can last longer about cars. we don’t understand about health, therefore what we need to do is people of our age, when here is another one above the other. how do you nod

when it hurts in the morning, everything, especially the head when weakness when you go to the doctor. oh what do you want arthritis? fasten yourself. here's the grandmother. here and there, you need to do it with urine and kalasha was not nervous. go away. you must take a referral for tests, throw them away and understand that you are still alive. and we don’t know how much he spent, and now you have, in general, only two options, or you can put up with it and pretend further until you get tied up, you get sick, everyone will dump you with your osteochondrosis some kind of bad there some the mushroom is burning or something else you try step over your aching and press twisted spine and live on. and it doesn't matter what reserves you have left, because you don't know, because you know how in these reserves, they are not exhausted. when i worked in

zombies as a doctor of a group of geologists, and before us it was an emerald. it's just that there was no factory. they weeded out and took away the freaks, working a contract for the government and kind of an empty heap. and when i arrived, geologists were looking for molybdd later. she had nothing to do with me. i've walked these heaps poking around and picking up pebbles with emeralds there. in any breed you can find so and so the reserve is not completely depleted. we can mobilize. we can collect these pieces of emeralds. therefore, your task is to mobilize these resources. you can only do only the strength of the spirit, only through pain. just feel alive. you know now fat is hard. this is where i started to notice. here physically is not present, physically it is very developed. it's fun too lazy to want to know how i used to run around the corner. and now he fuck me this turn who around that corner? yes, you go with this, this is

the worst thing. this is where old age begins, so like it or not, i got up and went around the corner to do everything right. it is important. as soon as you thought, i will not go. this means you have to go. that's how you don't want something to become and doing it is extremely important. you know you will open. a new life will open up for you. a new life, as soon as you stop feeling sorry for yourself, as soon as you understand that you are a person and you still have a lot of you will change, but you even look at cancer patients, like many patients with rage of oncology, their lives are changing. i teach myself the ruin of languages, what are you doing, they really want to live the rest of their lives actively and very, very many succeed. well, look at the most popular questions. what is biochatik and how does it affect aging. what is biohacking? i honestly don't know. katya knows what biohacking is - this is

a technology that just studies the aging process and some ways slow down these processes. but, in general, i do not know what it is to miss. katya explains, i can’t even get my head around a man and a woman age at different rates. well, just women. hormones break off at once in 50 years. this is the only hormone and ovary that just breaks off and then some kind of notice survives. uh, adrenal glands and so on, but in this regard, well, men live there, 15 years less than, uh, than women, a woman, she is stronger smarter and endured. this is always known in childhood. did a man know this or what and what do you do less often sex, the faster you age. well, in general, yes, manifestation to life should be in all manifestations. if you are no longer interested, you have a huge aspect drop for good reason combined with the basic instinct. you have to really want everything

. when i read about erectile dysfunction about women's problems with sex. i am surprised at the international statistics 40% of men and 40%, a woman 37 three here 40 will count at 70 continues her sexual activity. well done, they continue for 70 years if there are many relatives centenarians, which means i would have a chance of a very large danish study that if you have a direct family, a relative was 100 years old and older, your chances of living to 100 years are 17 times higher than those who did not have these chances in modern man, maybe up to 150 years old. it's true, how do i know no one has tried it? but, in principle, in principle, we have this, although every cell has apoptosis, the mechanism of programmed death. this allows our cells to change change change, that is , the cell dies. new new new but i'm not sure how infinite it is, perhaps, i do not know, it

seems to me that everything is wrong here. just fasting slows down the confrontation prolongs life not fasting, but calorie restriction. if you ask what prolongs life in the first place. it will be physical activity, which is in second place. it will be calorie restriction and only then medicine is all this, this is all food, the plumber will always help them, they took me to the pharmacy tablets do not help. but foods with antioxidants are fruits and vegetables. yes, sure. hormone infection rossociatropins will increase life expectancy no duration no, but the quality increases in the west. here are all the artists. well, everyone who is 65+ of them 80% is on injections of samatotropin, although the swelling and side effects, but really. i wanted to try everything myself. but it’s probably to inject yourself with animals every day, this is not not to be accepted and it costs some crazy money, and then i looked at these edema. there's a tendency to diabetes. i already have high sugar and somehow

others were too lazy. and now i think, well, thank god that i can grow any organ from stems into cells about differences in life not yet, but it will be today that japanese scientists received the nobel prize. they are these table cells, that is, thuja, from which they can grow his organ, taught our old cells to reprogram in some unattainable way. this is all that from checks of 60 years to make a child at 5 years old who can, well, they are like - they do it. and this, of course, the combination with the decoded human genome is very promising. it's true. this is the path to eternal life pills from sarochka, which were experienced about people. what effect? well, it's probably an antibiotic from the volcano. on easter island i was crafty on this island it's called rapo without zinc, it affects the body of miraza there, well, there are different things, it really extended life on ours. they were young ones running there, cute mice and so on. it is used in cardiology in kidney transplantation and so on, humanity

is getting older and healthier. generally. humanity is going crazy. you are wonderful you see, we may be living longer thanks to medicine, but look what's going on. you look, in general, what is happening, therefore, when i say that before the thirty-fifth year. she and a half will be 65 plus. let's squeeze. let's let people survive normally, they are normal and you know. we're fine, everything will be fine. oncoker clinic 308 is cancer treatment and prevention services that can keep cancer as a chronic disease and affect life expectancy. he's like irklinik 308. call 8.800-22-308 to meet me. in the following programs. want us to revise the platform. we look at the application site look.ru,

goodbye. hello in the kremlin, today the signing of an agreement on the passage of four new territories into russia slavyanka march as a musical symbol of the continuity of generations, our time has come. we must, as our fathers and grandfathers ruled, stand up for protection.