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morning. hello, i noticed that people with perfect even posture do not exist. we slouch all the time looking at the phone. we lean down the street, go down to the head, so right now dr. agapkin and i are correcting this situation and because of this people are in pain, the lower back feels stiffness in the thoracic region. all in all a person feels bad, but doing exercises that will make him feel better is not called

a cat. this cat arches its back and rounds its back. which leads to flexion-extension of the segments of the lumbar thoracic spine, but there is a small nuance if in a position with straight arms. we work more with the lower back, then if we lower our elbows to the floor and try to do the same movement, it will affect the thoracic region to a greater extent. how long do doctor 10-15 repetitions is enough and the very last option, we stretch our arms forward, bend everything with our chest. trying to reach the floor when we flex we inhale as we round our back we exhale. well, what helped the back and are happy to start a conversation about the most important thing. since the end of august, there has been a joke about zucchini that if no one gave you a zucchini, then

you have no friends, because there are usually so many zucchini that will last until spring, friends. if you have zucchini, do not come to us, as our teaser elena did, she came to us tell me about your amazing harvest. good morning. good morning. what a beauty, my god, there really is like this. eh, cut it thinly and put it in a pan, how delicious it will be if you add salt and sprinkle with balsamic vinegar, so you can eat it like that. okay, let's have lunch with you today, doctor. tell me about your vegetable marrow plantation. a. well, you can even say then, because this is my favorite vegetable. he is such an unpretentious delicious cook. i cooked everything absolutely caviar and cook jam and pancakes. you can try. yes, very tasty. yes, you

cook it all, right? a lot of zucchini are ready or because you love them. eh, well, and the fact that i like to cook and the fact that there are a lot of zucchini, yes, i also preserve zucchini. in general, they are going very well with us and cinella. and what are the benefits of zucchini, you know, but for everything, probably for the intestines for the stomach. well, thank you very much for the meal. we will definitely try this. please sit down, thank you, what are the benefits of zucchini. let's discuss this together with our expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences. here we have roma a squash flow , a zucchini paradise plantation, you grow zucchini yourself, yes, we grow and love. well , for example, such a zucchini. it can also be used in a salad. e, like a cucumber, there is a very delicate skin, you can really use it, so, uh, with rings, mikhail did not believe that you can eat raw. it is very tasty and healthy. oh,

if only they knew what kind of noodles from zucchini, it turns out my god, doctor. yes gourmand yes, let's discuss the benefits for lowering cholesterol, what actually, the content of dietary fiber in zucchini is about three grams per 100 g of product, a fairly high figure, and dietary fiber works very interestingly, but the fact is that most of the cholesterol. in our body, bile acids are used for the synthesis of bile acids, they dissolve toxins, remove them from the body and participate in digestion, in particular, emulsify. make them more digestible. it the fact is that the body, when these bile acids go already to the lower sections of the small intestine, as if recollecting himself, he begins to absorb them back and again makes cholesterol out of them, and it often happens that in this internal cycle of cholesterol, about 70% of this substance rotates. here are all the factors that prevent

the reabsorption of bile acids and reduce the level of bad cholesterol in the blood. why because , if we don’t let the body take these bile acids back to it, then somewhere you need to take cholesterol, where in the walls of the vessels is where it sort of folded ahead of time, but there it, uh, is already starting to work, as an oterogenic factor and it turns out that dietary fiber, without leaving the gastrointestinal tract, helps to normalize blood cholesterol levels, in addition to this, zucchini is perfect for people who want to lose weight, because of the calories. zucchini, it is fantastically low, which means that no matter how many zucchini he eats, he will not overeat zucchini, unlike so many vegetables, which also have a low calorie content. well, 25 calories per 100 g of zucchini is a satisfying product. that is, they can really eat, therefore, the more we include zucchini in the diet, the lower the

total caloric content of the diet. and there is another interesting point. again, dietary fiber slows down the absorption of nutrients from food, are the absorption of sugar molecules of fatty acids. and as a result, we feel longer . well, by the way, when they taught me how to make this noodles from zucchini, it’s, well, like how it turns out, really, like noodles, but the calorie content is fantastically low, and i was not too lazy to count. how many points can you eat a person in order to get a daily calorie content of 8 kg, yes, well, whoever eats a kilogram of zucchini, a person can eat a day and not overeat for the skin, hair and nails. yes, there are some vitamins there, the cream contains a small amount of silicon one hundred percent. here is the daily allowance for just 100 g of kvachki, well, from the minimum daily allowance. therefore, if we eat 200 g of zucchini, nothing bad will happen to us silicon - this is true. uh, necessary mini times to strengthen hair nails for a full-fledged

connective tissue, and connective tissue - this is joints, this is e, the vascular wall and the skin in many ways. so here is a very important point, there are zucchini above and for vision. this is the main difference between these zucchini and these this is the content of carotenoids, in which such a pleasant green color is such a crash, yes , there are more carotenoids, and as you know, they affect the state of the retinal receptors on photo reception, because it is from them substances are produced with the help of which we perceive this the most color. well, plus here there is lutein, there is manganese, that is, there are also factors necessary for e full-fledged work. here are the photosensitive cells. there are rods of retinal cones, see how many useful properties zucchini has. yes, what to

cook from zucchini to get these properties 100%. well, i think this is the most popular dish. i have children. they love it very much. these are zucchini pancakes. zucchini pancakes. fritters, the most important thing is that it's really fast, it's really 10-15 minutes. and it's delicious. and these are numbers. we have everything pre-cut. here is a whole zucchini crumbled. we are further, what we do is we add some sour cream to the eggs so that they are so a little juicy. hmm, start mixing along the way, you can add some spices. so why do we need a lot of zucchini flour. water, and if we don’t add it, then when we start cooking, the water will start to come out of it and we will have it. by the way, here it is. uh, zucchini puree, and due to the fact that we add a little whole grain flour there, we actually get the dough, we don’t really like it recipe because the presence of zucchini does. here is the dish. well, very low calorie, just for

comparison, the calorie content of flour is 300 calories, the calorie content of zucchini, 20 calories. we took, probably, six parts of zucchini and added one part of flour, and now, look at the calorie content of the output. well, plus such, uh, dough fillers make the product extremely useful . the fact is that we eat few vegetables and this is very bad, so any recipe that makes some new dish out of vegetables. yes, uh, you need it welcome, because in this way we can eat even more vegetables. this is very important while you fry the doctor. i want to treat the audience in the studio with your zucchini, which you have prepared in advance. help me take a fork and a plate. and i 'll leave the zucchini for myself. try it for weight loss for vision for lowering cholesterol levels for a good

mood in the morning a wonderful breakfast. please , i'm all set. 5 minutes and you're done. look how beautiful. here they are, piping hot from dr. gan well, we'll definitely try this. now. thank you very much mikhail moiseevich today we found out. how useful zucchini talk itself chiefly continues. after 40 years, we begin to get tired faster, the risk of developing cardiovascular diseases increases, so i want to pay attention to kudesan , a drug that is a source of coenzyme q10 in landing parties, helps to cope with fatigue and stress, gives energy to the heart and more strength for life, it is recommended to take kudesant course. two to three months next in the program are the secrets

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free service forever tinkoff he is like that one about health. why are we getting old? world-renowned gerontologists will answer how to live without diseases in their right mind and long memory. vladimir khatskelevich khovenson, academician of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medicine professor president of the russian society of anti-aging medicine

good morning. hello, are you interested in how the pharaohs, the kings of the great-grandmother, were treated, when they had neither antibiotics nor antiviral preparations, but they had leeches, let's talk about hirudotherapy with you today a little, for whom beers cause warm feelings, meanwhile they are one of the oldest predators on our planet and even met with dinosaurs for the first time to use leeches for medical purposes. they started back in ancient india about 3,000 years ago, there are about 650 species of them in the world. and only one of them , the medical leech, is used for treatment . on average, the leech sticks for about an hour, absorbing during this time about a tablespoon of blood, drunk. it increases in size by 10 times and then falls off on its own in the 19th century, the leech was called a living syringe. even today, this

bloodsucker is willingly used and grown for medical needs on special farms in many countries. anna and hirudotherapeutist anastasia leonidovna hello, she leonidov, you appointed and the patients of kurotherapy, why is the goal of correcting the posterior syndrome to improve microcirculation to improve, uh, relieve neuroinflammation and improve overall well-being , restore the mortal blood system, you decided you are not afraid of this procedure, i decided not to be afraid. and when they get lost, they tried, yes, i took the course and more than once. they actually helped a lot and after the course you feel cheerful, very active and positive, but we start with you, then we’ll come up well, many clinical trials are already modern in different countries have shown that the use of leeches is indeed a

significant improvement factor. health, saliva, leeches contains well over 100 biologically active. creatures that changes the rheological properties of the blood primarily contain hirudin, the natural nature of the anticoagulant of fairly large strength further. here is an anti-inflammatory substance that dilutes the blood flow and glyn relieves inflammation. it has a strong anti-inflammatory effect and is an antioxidant. yes, and a destabilizer is also a very active substance that contributes to the normalization of the entire blood system, and it even dissolves blood clots. and the fact is that here our patient suffered says 19 and of course, than one is dangerous. this is because the function of the immune system is impaired. system reduces the number of tons and infections. and most importantly, there is a deregulation of the blood coagulation system , that is, the blood thickens, as it were,

and blood clots can occur. this is a vessel in which these small blood clots and turnout are located, we have a high biology. with active substances, it dissolves these blood clots and improves the rheological properties of the blood, of course, not that a thrombus forms. i dissolved everything. no , of course, it will not immediately be a big trumm that will save the destruction of small children from blood clots. and like a clot of blood to with a small drop, the problem begins with it. and that 's just these are the substances that are contained in the beer and can dissolve it. and now we see our patient, who is afraid to apply. a. well, what a feeling, ah, when only they bite the feeling of such a hard tingling. there is uh-huh but it's literally 2-3 minutes, and then everything does not hurt the leeches. there is an analgesic, and in this one, in fact, there is no more, a mosquito, leeches are placed much more painfully, not only in the area. uh, the navel

will stop, probably some other areas of the body of course. and it all depends on the indication, uh, and the navel and coccyx are the main base points for setting leeches of the indication. what am i? this is what is indicated and allowed by the ministry of health. this is an indication of varicose veins, hypertension is definitely covid-19, but yes, the exploratory condition is definitely not the enemy of various diseases of the musculoskeletal system. the main question still arises. where did leeches come from? where are they taken from? well, of course, not from the swamp. it's like remembering there, yes, like a dope bar, this is a special bio-factory, according to a special standard, it grows leeches that do not have any infection. first of all, this is proper nutrition, e.g., growth, and when they reach the required physique, these leeches, they go to the pharmacy , go on sale, and where already at the direction of the hirudotherapeutist. that's how anastasiyayevna already picks it up. how many leeches do you need, even what

size? yes, as i understand it, leeches are also used in cosmetology for prophylactic purposes, but to improve general well-being when there are some such asthenic conditions. and people just here, hirudotherapy in the hands of a qualified doctor is certainly guaranteed to benefit our patient anna, who has already done this course not for the first time. by the way, he takes the course about twice a week. yes , you do it once a week, an acute situation, then you can. yes , it’s more often, as if choosing what to do, hirudotherapy or taking half a kilogram of any pills there , you understand, right? so it is hirudotherapy that is preferable. thank you so much. anna that they came and showed us how the procedure is right? many thanks doctor you for very interesting. follow the recommendations of scientists gerontologists and stay young and healthy. health and longevity to you, and the about the most important program

continues. doctors in this dr. racekin studio answers questions from our viewers. good morning. doctor. this autumn season, i already had stomatitis in my mouth twice, with no symptoms. there was no cold, no fever, no sore throat. i rinsed with the usual antiseptic, everything seemed to go away, but after a while the stomatitis returned, doctor, what to do about it in most cases of development of stomatitis or gingivitis? well, inflammation of the oral cavity is also often associated in autumn and winter with a deficiency of vitamins of group b. in particular , vitamin b1, its deficiency leads to the fact that the normal cycle of restoration of the mucosa and, e, various microorganisms that, in principle, live in our oral cavity are disrupted. . and so yes, they manage to penetrate deeper layers subsequently cause inflammation here, so the

easiest option. in this case, this prophylactic courses of vitamins of group b for literally two weeks and, in general, it will immediately become clear. is it really the reason for this, thanks. good morning. i have recently been worried about frequent stomach pains, and this is not only related to food. i have a computer in my throat belching air happens. and if it's not from food, then it's not the stomach, then what's the problem? can you tell me, thank you, in fact, if it's not from food, then it may well be the stomach. and if this is after eating, then this may well not be the stomach, so fortune-telling on the coffee grounds. in this case, not a very justified strategy. and if there are symptoms associated with burping associated with more in the upper abdomen, you are pegasus. in this case, a normal full examination is necessary. especially if these pains, but they

really are of some kind of long-term nature, and the main ones are examinations. in this case, it is a gastroscopy. this is a type of study that allows the doctor to objectively assess the condition of the esophagus. the structure of the gastric mucosa in some cases of the duodenum, evaluate the viability of the sphincters, that is, those muscles that separate the esophagus from the stomach and the stomach from the duodenum. in some cases, take tissue samples. if, for example, something does not please the doctor and evaluate something, because it is equally likely to be, for example, functional dyspepsia, that is, a disease that is not associated with any organic lesions. it could be helicobacter a with cheesy gastritis that needs to be treated antibiotics. this may be a chemical gastritis associated with the reflux of bile from the duodenum. that is, without an accurate diagnosis. here, in any case, effective treatment will not work . thank you so much. i saw your

questions. take care of yourself and forget about your health. yes, all the release of our program. you can find on the online media platform, look at the applications on the site look. ru, and we continue talking about the most important thing. further in the program, how not to bring yourself to blindness with diabetes, see today is a special edition of the program 60 minutes all the latest news about the situation in ukraine and in the world. do not miss 60 minutes today at 11:30 and 17:30 on the russia channel pentalgin number one remedy for spasm and inflammation pain in headaches and other types of pain pentalgin will do without pain care from pyaterochka discounts for you toilet paper. seva lux 1990 trekrezan promotes the treatment of acute respiratory viral infections

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muscles and joints this is a program about the most important thing about health. ophthalmologist dmitry dementiev will tell you how lunch affects your vision right now. so let's look at vision. expensive vision. priceless vision. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum help that we can give, as we can operate today 20 years ago. we did

n't even dream about it. we are octogenarian person. you can return the age of schoolchildren to the lens in the center, everything is fine. this is my job. my hobby . and i can say that in my life, which i have been living for the last 30 years, i am dmitry dementiev , an ophthalmologist. good morning everyone in russia, according to the statistics of the ministry of health, there are about five million people suffering from diabetes. every third patient with diabetes is at risk of losing their sight, forever within 10 years after the diagnosis, how not to bring yourself to blindness with diabetes. let's talk today with my guests vera centurion famous actress. vera sotnikova stopped acting in films and appearing on the stage of the theater a year has passed since the transfer to the form, but vera mikhailovna did not recover, a serious illness

undermined her strength, the artist is still experiencing painful weakness, and therefore she tries not to overload herself with excessive activity. faith good morning it is very nice for you to see a beautiful chic in uniform. you know, such diabetes, unfortunately, my sister was sick, saccharin, many complications. diabetes mellitus causes on eyes. that have influences, of course, of course, unfortunately. yes, unfortunately, diabetes causes vascular changes. including the vessels of our eye and the vessels of the retina. now we will do a little experiment with you. this is our eye an excellent healthy normal eye. and here are the vessels of the retina that feed the cells of the photoreceptors, the so-called retinas that perceive the image diagnosis of diabetes mellitus began to

change, the vessels began to change, the vessels became more brittle and possible hemorrhage under now oh, where burst the retinal vessel does not work. this image that fell into this zone is not photographed, the person begins to see badly. diabetes. we do not treat. he continues to progress sugar. one more vessel is enlarged burst even more outpouring under the retina photoreceptors have died 10 years have passed, and that's it. zamazh give to experience at all. that's all. and this is how diabetes mellitus progresses and, according to statistics, within 10 years from the moment of diagnosis, a person can become blind. well, here, i understand, so not only on the sight of the same with diabetes. he quite directly yes, diabetes is the main cause of diabetes is precisely vascular changes. well, we are talking about the eyes with you, what you need

to pay attention to the fog in the eyes, the blurring of the image is good, but when i read, i also have blurring to the ophthalmologist, who will dilate the pupil, visually look at your retina, before that , a blood test will show what the sugar content is you don't have diabetes in your blood. yes? naturally, just without any position in a person with diabetes. and it could be hereditary. predisposition, my sister had diabetes. it is likely that the predisposition. do you have analyses. i do not want to do not hurt to timely understand if or not diabetes, do i need to go to an ophthalmologist or not? in some cases, patients come with a complaint of sudden loss of vision. it was too late already there was a hemorrhage in the cavity of the clavicular body of the eye at full. well, and finally, the patient, when he himself complains about the

wrong perception of the shape and size of objects , can also be one of the reasons for the life of diabetes . what are the rules for preventive examinations ophthalmologists in a person who has been diagnosed with diabetes mellitus, at least twice a year, some patients are shown laser coagulation drops or injections . should be, but they reduce. and with the help of special injections we block the growth of these vessels. today, this therapy healthy helps us maintain vision, and blood sugar levels need to be monitored frequently. diabetics should do this daily under control, it is necessary to keep blood pressure in diabetics elevated blood

pressure can accelerate the process of rupture of the vessel wall and hemorrhage. including sports - it's great on the one hand movement. yes sport leg movement. you don't have to do strength. uh, exercises should be understood as weights for a 250 kg diabetic, and yoga stretching gymnastics works great and helps to maintain health for many years away from harmful ones. what are bad habits? let's talk to you. entire life bad habits. all life is already a harmful habit. well, it will be completely boring, but bad habits are meant, abuse, let's talk with you about laser coagulation in diabetes, the vessels begin to be affected. he has not burst the vessel yet, but has not been examined by ophthalmologists. yes , he sees that a little more and hemorrhage will begin. here here. here, you see, these vessels here these vessels in the risk zone, they can be damaged with

a laser. it does not hurt anesthesia in the form of drops and a laser that passes through a transparent environment of our eye coagulates this vessel. well, as it comes, cauterizes. he seems to be drying up. no there, he launched more than that the doctor does not need to aim. where to shoot is a photograph of retinal vessels taken? come on, they need to coagulate. this picture is superimposed in the brain of the lasers. then the doctor directs. okay, he presses the button and the computer coagulates all these vessels for 5 minutes. all people. you knew that there is such a thing. i hear for the first time. here is the real operation of the patterned laser wheelchair. thank you very much it was very nice, dear friends. take care of your eyesight invaluable program about the most important thing continues.

many people think that stress and anxiety nerves can be cured with simple words. well, what are you nervous about? calm down, don't worry, don't worry, we are often nervous, but we can't calm down. it is known that anxiety uh increases the risk of exacerbation of somatic diseases, and there are actually quite a few factors. how to cope with stress and maintain health is our today's rubric. there the studio was approached by our president with svetlana let's find out her story svetlana antoshina is 50 years old. moscow svetlana always considered herself a calm and sensible person, her son exploded something to throw, and my mother could also something there, and we all burst into tears to the psycho. i tried to calm everyone, but now.

svetlana herself needs help lately. she constantly experiences a feeling of anxiety, even for no reason. i worry about the driver’s husband, how he is on the road, what’s wrong with him i worry about my son, i worry very much about my retired mother, no matter how she gets sick, i even started to have insomnia. i really want to sleep, i lie down and close my eyes and i can lie with my eyes closed all night because of anxiety , not only svetlana is stressed, but also her relatives, the son does not pick up the phone when i call them, my husband also says. well, if you're freaking out, then go to the kitchen and sit there, i would like to find out on your program. are there any ways i can help manage my anxiety with my stress. we meet svetlana in our studio. good morning. what are you afraid of? tell me everything

i'm afraid for my relatives. i'm worried about them. everything tightens in my chest. i'm getting so nervous and i don't know what to do about it. i got insomnia. i sleep very badly. i really want to sleep and all night i can just lie with my eyes closed. we will actually help you now. i see even your hands are ice cold. our studios are warm, but hands are just icy. what consequences can stress lead to and how to cope with it, we will discuss together with our expert galina andreevna tkachenko clinical psychologist medical psychologist central clinical hospital office of the president of the russian federation candidate of psychological sciences. good morning. good morning, how's the stress? in general, stress affects our health - this is any reaction of the body that occurs to any event that happens

suddenly to us and some people are not all unconditional. they react so strongly to any event. he takes everything so close to his heart that, accordingly , the consequences of stress begin to hurt very much. definitely lead to the development of exacerbation of many diseases. let's talk. about what kind of diseases. so let's start with headaches and muscle pains you have, but during stress. its first phase is produced in a large volume, adrenaline and norepinephrine are released into the blood, which in turn leads to tension. in general , the whole body from prolonged stress may appear local pain. these are muscle pains in the back in the neck. and in some individual limbs , and above all, of course, headaches - metabolic syndrome during stress. at amount of stress hormones cortisol are produced, which in turn will speed up some processes physiological and some

slow down, including slowing down the digestion process. we inherited this from our ancestors. because if before they coped with stress. these were physical stresses in order to survive, if food was digested very quickly, then, accordingly, the person would weaken and could not cope with some kind of danger, so the digestion process slows down, so fat accumulates very often we start to seize stress, and thus overweight appears, but thank god you don’t have this, svetlana, respiratory failure, tension, respectively, always leads to bronchospasm. in addition, stress exacerbates the inflammatory process, bronchial, this inflammatory disease is thus the result of stress. there may be an exacerbation of bronchial asthma, there is asthma. no, but respiratory failure yes, without co well, what were you talking about, svetlana yes, the most common, the most common symptom of stress is a consequence

of the fact that the nervous system is overexcited once a person under stress is tense and excited, respectively, the stage of inhibition does not occur and the person cannot fall asleep inflammatory diseases, about which you have already started talking about cortisol stress hormone. it greatly reduces our immunity. the active begins to multiply and the number of inflammatory hormones and cytokines increases. they in turn lead to the appearance of symptoms of inflammation. this is the pain of swelling, and dysfunction of various organs, including exacerbation, existing chronic diseases of colitis, rheumatitis and psoriasis, eczema, and many other hypertension pressure you have. what a light, most people are stressed, they actually have them and their blood pressure rises, moreover, in people who already suffer from hypertension , stress can provoke very severe crises, including with various complications, strokes, heart attacks, and other complications. what to do? how to cope with

stress to cope with stress, first of all, you need to physically withdraw from it, suppose? do you have stress at work? then let your house become your favorite place and do not bring home from work to remind you of stress. if for some reason the house can not be a comfort zone, then in such cases you can use walks in the park, trips to the museum to the skating rink, and meeting with friends in the pool in order to talk about these stressful situations, your problems, which you arose and get their light support. see. you are now conditionally in your safe house space if there is no real place where the person is experiencing. this is the comfortable state then you can. imagine it, that is, you can create an image of yourself in which to immerse yourself as needed. to do this, you need to create this

image. yes, how can you clearly imagine listening? what sounds do you remember, what did you listen to, what did those around you see? what were you wearing? this will be a resource that will give you peace of mind, will remove this anxiety, will bring you out faster and stress, as far as the session goes. uh, calm, but to start, it takes about half an hour to learn, then it's enough 10-15 minutes a day, to quickly cope with stress, you promise that you will definitely try another one. yes, a way to relieve stress is such a rug with pebbles, you can just stand and feel every pebble. feel how it affects your feet and your toes. the more. you will focus your attention on these pebbles on those sensations. which appears in your fingers from e legs in the foot of the heels, the faster the anxiety will go away,

because the focus of attention, and accordingly changes and anxious thoughts go away. yes, and breathing you need to learn more, uh, to breathe calmly to mark, because the fact is known that when a person is worried, he breathes. e often, but you need right here with an effort of will, but try to breathe slowly. yes, we will put a metronome on you now. let's try exhaling, exhaling, exhaling exhaling. inhale to to inhale exhale exhale. exhalation. exhalation. inhale! up breath. there is a desire to call her husband no. no, great already progress thank you very much. today we found out.

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their service and ministry. malakhov today at 16:30 on the russia channel took the extra and full of bows. we didn’t have anything 20 on the russia channel helps to restore strength and improves mood, but it turns out that sometimes sleep is dangerous for the heart. how is it possible that academician yurniki will tell about this right now. belenkov yury nikitich vice-president of the russian cardiology society academician of the russian academy of sciences director of the no. 1 hospital therapy clinic of the medical faculty of the first moscow

state medical university named after sechenov 50 years in the profession good morning. how often did each of us think about how to sleep after a hearty lunch? would now get back a little or even at work, tedious work. oh, i wish i could sleep right now . is it good for health good for the heart? let's talk about it. now they say that their periodic dmitry ivanovich mendeleev saw the table of elements in a dream, most likely it was a short daytime dream. otherwise, how did he manage to remember it, what do we know about daytime sleep, scientists say that for most people, fatigue reaches its peak at 2 am and 2:00 pm. perhaps that is why taking a nap at a quiet hour is recommended not only for children, but also for adults, but for someone it is enough to close their eyes for 5 minutes. and now he is already cheerful and

ready for labor exploits, and someone for a long time falls into the arms of morpheus and wakes up with a heavy do we really need noon? why is it useful and why is it harmful to our heart with five days sometimes, yes, yes, i come after couples and constantly fall asleep polina molodtsova, 20 years old. and sleep for three or four hours for a long time, there are more hypotonic, probably another plus to everything. yes? i often have low blood pressure. vic you, as with sleep. oh, so we are with a partner. i sometimes spend a week on the train. and, of course, we change, then at night i sleep, then she is there. well, somehow we agree on this and still the dream was knocked down victoria dashkovskaya 45 years old. when you return from a flight how are you with sleep? i can sleep for a day, when

i slept for a day, woke up rested, broken dim and you, too, for days. yes, yes, i work as a security guard and it turns out you sit at the monitors at night. or there , at some events on your feet there, and when you come home in the morning, you need to sleep off so that you can go out again into the night. dmitry grachev, 50 years old. writes 5-6 hours waking up in the evening head. here is such a healthy, just plague heavy. well, in general, and when at night you sometimes sit down like this for a minute so it doesn’t turn off, the body gets used to it a little already in a minute. i can for about two hours. here's a little fresh feel. here it happens. yes, it's interesting. well, natasha often sleep during the day. very often i am retired. now i don't work. and now i think to myself, the more you sleep, the more you want 55 years. i ate, and right away, yes, i can eat in the

train in the subway fall asleep and at night, on the contrary, so that everything gets there, of course. well, come on, let's figure it out. there are two hormones cortisol, which ensures the performance of melatonin, which provides relaxation and falling asleep, and they work. by the clock cortisol, when it's day melatonin when it's night and nowhere is daytime sleep, there are no those cycles that we live with you and nevertheless still not again, it is and it is not necessarily associated with such work as yours and even not only with the load that polina has, they still chose a pale person, you need to check the hemoglobin to see the pressure, see your conversation there. why does she have drowsiness with natasha, too, is it clear? why sleepiness? i escape our dear patients we

call it overweight traditionally during many countries have a so-called siesta well , let's say that in greece from two to five in spain from 1:00 to 5 and in italy from 1:00 to 3:00, but, this does not mean that they sleep under all this time, because it's hot there and they think that staying at home is not necessarily sleep, well, staying at home is good. this increases efficiency. when he returns, it’s already more or less cold, for which he specifically wrote out about our country at noon, appointed by god, so the institution rests, because the beast and birds and people wrote. this is vladimir monomakh in his teachings at the border of the 11th-12th centuries. that is, our ancestors also slept during the day, and that is why 90% of the population in the russian empire were peasants. well , in those years, and now i’ll tell you their

schedule for the day, getting up with the third roosters. it's 4 o'clock in the morning. it is necessary to prepare food, it is necessary to prepare for the working day. the working day began at sunrise , that is, from sunrise to sunset, but in the schedule these people had breaks at 10:00 in the morning at 12:00, a short sleep at 16 break and, naturally, ending at sunset end of work, but the second roosters at 2:00 am. they got up because they were milking cows, and with the third roosters they also drove the herds to pasture. that is, according to this regimen, they sewed, and then they really needed daytime sleep, because they had intermittent sleep at night, and so after all. let's figure out whether daytime sleep is useful or not. well, let's start with the positive increases efficiency. who said all night, when he slept a little, efficiency increases, strengthens memory, damn it, and worry, strengthens memory and increases emotional

stability. sleep should be no more than 10-25 minutes of the daily amount, then it is useful and no later than 16:00. it’s a different matter for you, you have an investment regime, you are generally mixed up, but nevertheless, that’s why you work according to the law, that is, a short sleep at night helps you a little. who cares about daytime sleep and why does this problem with sleep at night lie, so the risk of dementia in the elderly , and it is still sometimes, unfortunately, increases and, of course, this is with diseases of the musculoskeletal system. why because sleep sitting, sitting woke up legs numb knees barely bent. yes, and look, when it happens it's harmful, firstly, it is in older people. this duration is more than 60 minutes

more than an hour and, of course, for people over 50 years of age, daytime sleep is not useful, so paul, in principle, of course, i understand, but physique, in which course in the second you switched to the third how many years to study again four four even oh well, come out in a year to work. pick some good job like that with a day job and go ahead and it'll all work out just a little more pressure and everything else. do not look guys, how do you work? of course, yes, of course, yes, but if you like this job, or is it something that brings you financial stability, right? then just keep in mind that yes. you are engaged in an unprofitable type of work, the harm outweighs the benefit. yes, unfortunately, yes, you just understand, when you were 20-2 years old, one conversation, when you are already a little bit different, so control yourself control your

health take medication. where to go the same melatonin, after all, some drugs that, say, can compensate for the loss of melatonin or the function of melatonin. well, with you, natasha, everything is understandable and simpler and not more difficult, only eight eight o'clock in the evening, the refrigerator closes the lock. yeah, it’s better to take a walk before going to bed, because she would also come and not immediately run to the computer or study some things there. these very theses, and take a walk a little, and even before going to bed there was no vaccine at all. here is a conversation, dear friends, about daytime sleep, if something became clear to you from our program, i am satisfied, if something is not clear, come visit for a consultation, goodbye. thank you for passing. this morning is with us. we wish you a good day and good

health, see you on tv channel, russia hello on tv channel russia vesti in irina rossius studio and the main topics for this hour of stretching in houses. this is a very common tea problem and the last wounded man from the battlefield. everything is like in real in the battle of the kherson region, reservists are being trained, meanwhile , the leg of nato guns hit donetsk and the hay ones. makiivka killed trimmer residents oil will be even more expensive thanks to the decision of custody plus the

us europe is shocked, and in britain the energy.