yes, a huge step towards this and oppose it. we can't do anything. try to select. come on your child you have a smartphone. you will rise. well, let's hope everything goes well. next, we protect ourselves from sars. what should i do to strengthen the immune system? how should you sleep to get sick less often? which foods improve the functioning of the immune system, and which ones worsen it, and why many do not need to take vitamins this fall, and in winter i blew out the window, i got sick, that it is important not to kiss snotty, but with a huge amount of sorcerous funds, unfortunately, here i am on the chicken. well , because it's about health several times a day is an absolutely natural product.

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immune system and restores strength trekrezan. be healthy. your birthday 10% discount on purchase with a card from the application magnet wagon goals for the eyelid sima effervescent treatment for sore throat and itching. the main thing is to go towards your goal, we look all together today at 21:30 no one wants to help the immune system, so as not to get sick. if you get sick, then there are several important rules to recover faster. perhaps you already know some, and some will be a useful discovery for you, what needs to be added to the

diet so that the immune system effectively fights infections. what tools can help reduce the risk of contracting a cold and recovering faster today , people who often catch colds came to our studio and blame it on their immunity, we will help, together with an expert, a professor at the magov state medical university named after evdokimov , a chief freelance pulmonologist. kingdom of healthcare of russia for the central federal district general secretary of the russian scientific medical society of therapists andrey georgievich hello raised very important. why do you see this here because immunity, naturally born immunity. you strengthen, probably, by a way of life. here's a little experiment. we have selected people here who often go cold. as i understand it, it’s not in vain that you get enough sleep, the check should

sleep for 7-8 hours, because lack of sleep leads to diseases. and not only to a violation of the immunity of this diabetes, this obesity is oncology and oversleeping leads. by the way, besides, who owns such a gift as sleeping on time, waking up and getting enough sleep on time, who observes this only two people perform, by the way, in vain does not get enough sleep, because this is not just a time for sleep and the nervous system calms down. the fact is that melatonin and samatropic hormone are produced during sleep and only during sleep and they just affect the birth. included immunity is a significant lack of it is associated with an increased risk of environmental diseases. not in vain mentioned their lack of sleep can lead catalogs, just on this topic, the observance of the daily regimen. well, firstly, at night, looking, you don’t have to sit in the gadget to watch tv, especially

exciting news is not to be bothered just before bedtime. well, of course, you don’t need to overload, but from the point of view of the infection, the most common colds, the so-called ones, are generally viral, all infections are colds, this is not hypothermia. hypothermia is a factor that provokes a viral infection. i was blown out of the window. i'm sick, i'm in pain. something i got sick hypothermia does not cause illness. for this is a disease, either a virus or a microbe, but you know microorganisms, uh, back in the 18th century a great perfect man says jamin franklin does not who had no education wrote an essay about what is called a cold and there is absolutely the greatest phrase cold. it is transmitted from person to person, that is, he indicated the infectious nature, even before the discovery, of viruses and bacteria in 1786 . well, i'm still a refrigerator. i got you know, that's what i'm on here, do you think you give the girl a microphone? well, i look with lust

here i am at the chicken. it looks like a girl's grapes to me. well, of course, for chicken, of course, grapes, that's why he said so, right. hands up recommendations recommendations, better simple, first of all, there should be a ratio of proteins, fats and carbohydrates and fiber, but do not eat fast foods, for example, more or less healthy foods for immunity should be a clearly defined amount of fat carbohydrates proteins. and most importantly fiber. the most important thing is fiber, because without it all this will not be as digestible, but dumplings are processed meat, sausage. uh, all these buns, everything else can not be attributed to

useful products. these are immune suppressing foods. so which one of you is trying to simple products vegetables fruits dairy products, well done by the way. because what depresses our immunity, in addition, there is a congenital syndrome in the city, they are full, and so on. these are many chronic diseases , kidney diseases, especially kidney diseases, diabetes, and so on and so forth, so the disease must be kept in check. and then they will depress the immune system, but if you do not control the situation, if you have pressure, my head does not hurt, i am not on medication, but sugar. i didn't measure. i don't know what's wrong with me kidneys, like writing normally, i don’t understand that every third person has a certain form of soil deficiency, so this is important. well , i would name another problem, she's out of the 10th degree. even the russian problem - rotten teeth, untreated teeth - is a source of constant periodontal pockets, when it is pathogenic flora that constantly stimulates plus. we go snotty on duty. we

did not give than rhinitis, tonsitis and snotty with a sore throat. and something as simple as, uh, athlete's foot , really. thank you, you reminded me of the pados, yes. indeed, with periodontal disease, the risks of oncology are the risks of heart disease, heart attacks, strokes, but, accordingly, a decrease in immunity, as a constant inflammatory process, a constant process. we have a huge number of immune cells, a huge amount is produced constantly. but this is a finite number. they are all involved. how many of you have been to the dentist in the last year. we're asking the fan all hands happily now. here we are two, it turns out no, and about pockets. you know what a shame, you have a healthy tooth comes a single i did an x-ray. we will remove you, yes, and we will remove the pocket, yes, some do not mindlessly use means for immunity, we have a huge

amount of witchcraft, unfortunately, then bioadditives, supposedly folk i always say the word traditional medicine, traditional medicine, evidence-based prices are the best representatives, to the people to do it. and the fact that there is guan japanese solovyov applying mugs. this has not been confirmed by any research. the operation is needed, but the evidence base. we live in glory. god of the 21st century it's not medieval. and what they offer in the pharmacy is far from always. well, at best, not harmful, at best, but what is not useful for the most part you see, vitamins. here are the vitamins. yes vitamin c is involved. well, if you eat normally, if you get vitamin c with vegetables, you don’t need additional vitamin c, and not only the prices aren’t, but they’re generally vitamins of a healthy person, an additional healthy person, of course, you do n’t need a chronic patient, maybe in a pharmacy many times above con. to be absorbed in the place where it is needed and can only cause harm, see antivirals

, in fact, really, working against viruses is very few, they are very difficult to do and they are tied to a certain nosology. i will give a very simple example. there is one remedy for the flu, but this remedy is exclusively for the flu, a non-working respiratory viral infection. well, as i sat down to eat substances before the new corona virus infection, they work e not only for the new corona virus infection partial for respiratory virus infections, but there are few such substances. and when they tell you that it has an antiviral effect, they are a little cunning. i’m glad that i’m on the same wavelength, so to speak, because what is an antiviral agent in general, when we talk about treatment there, let’s say the same qaida by certain means, then what we are talking about is not that you get sick, not that you cut off the illness, but so you get sick on average a person is sick for 14 days. you take this antiviral agent and then 14 on

average the group is sick, and in this group it is sick there 11 or 9 days. here it says, here it is, it means that it is an antiviral terminating agent and this one killed very little. well, you yourself have herpes. yes , some more, but there are moments. there is a moment of prevention of primary prevention. uh, well, let's remember now covid rumor. uh, everyone says to get vaccinated, don't rush to get vaccinated. why it won’t save one hundred percent from the disease, but it will save you from a severe course. this is also important if you take their means for prevention. and if they are verified what goals do we achieve to strengthen local immunity. we have a whole system of protection, not only common in blood. yes, on our mucous membranes yes, we inhale immunities, through uh it’s mad , in fact, it’s further to recognize and destroy the virus. recognize it is easy to destroy not just he is very nimble penetrates the cell

begins to uncontrollably exponentially divide the cell dies. he went to another cell to increase the production of antibodies. the task is possible, that is, in response to the stimulus to include more. yes, we are. for this, we are doing this. it is very important to protect the body from excessive inflammation. you've probably heard of the cytokine by now. and what is it? this is an overreaction and the person does not die from the virus, but from their own overreaction of overreaction. this is a danger with viruses in general. i must say that acute viral inflation is the most common disease in the world. do you know how many reported cases in the world per year are officially registered? that is, those who went to the doctor? 19 billion 19 billion per year children get sick 4-6 times a year adults on average 2-3 times a year most common disease and naturally

safety to avoid possible complications. but it’s easier here, if we are talking about respiratory viral infections, in addition to the things that we said, that it is important not to kiss snotty and, secondly, not to say hello, because how was the handshake canceled under the soviet regime, right? so, well, here. i want to show a substance that turned out to be, and really really can enhance the immune response. that is, the addition is not that it replaces the world, of course, but you can add it here the results of such a very, very in my opinion, the original study took medical personnel in the covid lord, that is, the risk group is known. and they gave one. this substance is the azoximer of armor. it's called that there, but they didn't give it to others. look at the results. in the group that received 0.7% fell ill with respiratory

viral infections, and in this group they did not receive. feel the difference is called 15 times more 15 times more specifically covid 0.3.5 almost 20 times more. how many people were in the study in total there were 280 observations? well it a large hospital, the study was conducted according to all the rules, and so on gcp year clinched the project with good clinical practice, that is, the blinded researchers were blinded. not in the sense of devoid of eyes. but if, after the study, they didn't know who received the funds, who didn't, so this is an objective control. is it a panacea? yes, no, not a panacea. yes, there is no panacea, it's just an effective method that this substance has been shown to actually reduce the likelihood of getting sick. or maybe it still only works on rotations, and there are doctors nurses. what were you by profession? this substance

may reduce the chance of illnesses running. well, musicians, i don't know, maybe one of them was an amateur musician, but in fact it was the doctors of the paramedical staff. let's talk about one more important thing - search-like cases, because someone has gone through some and without a trace, someone develops a program of long-term symptoms. someone postkovit quite often, unfortunately, and there is a whole set. in general, tomatoes are a set of existing problems. well here, there are some interesting ones. one problem. this is the persistence of the virus, that is, the survival of the virus usually fell ill with an acute illness or left, persistence occurs in some patients with different characteristics. that is, it lingers in the body and not so aggressive lingers, and here are the studies. again, that's why it showed. that it is advisable to prescribe it with persistence and even without consistency, because there is protection from another infection from a bacterial one, for example, a frequent

situation. the disease itself has destroyed the immune system. medicine disrupted the immune system arise that pneumonia fungal pneumonia. here, in order to prevent this from going into the post-infectious immunity, in order to establish it, you can also apply it. another problem is antibiotic resistance. unfortunately, the rampant uncontrolled use of antibiotics has led to an increase in the number of bacteria resistant to antibiotics to overcome antibiotic resistance is suitable. look, the same substance, by the way, is used to create vaccines, if you are smart people you go to get vaccinated against the flu, then as a couch, in some, at least , there are quadrivalent vaccines. why does safe once boost immune response two? by the way, i did not know that he was walking with his son. well, interesting, always seen a reasonable person is always nice. here and now, it was just sincerely pleasant for me to work with you today for information. thank you so much. and

most importantly, remember that undertaking any means, you need to consult a specialist, preferably a competent specialist. polyoxidonium five properties one molecule helps boost local immunity train immune cells to recognize viruses capture viruses reduce the risk of excessive inflammation and complications at any stage of the disease. what to do if the pressure rises, but there are no symptoms. and how much jellied meat you need to eat every day to restore joints questions from dr. alexander myasnikov asks you answer so that your hands go, that's where some kind of impossible task is chicory

ecology. well, because it's about health a few once a day is a completely natural product. it's about health. i never declared my love when i had to explain in verse what song do you like, what song do you love everything was written by tanchik andrey malakhov's evening show tomorrow 18:00 russian cartoons and children's programs are watched for free without registration.

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tomorrow at 21:00 on the russia channel come on all together. we are watching the result together today at 21:30. i will have time to issue a tinkoff black card with the design of the famous painting before october 16 and get free service forever tinkoff he is one of a kind who is ready raise your hands, come here. what is your name? anastasia, i'm a housewife, do you have a hard job? no

, without without nothing is hard. this is serious kids yeah kids there is a boy girl. if you do not answer one of the questions to be attached. you should bend down to the floor 10 times, touching with your palms, without bending, your knee. that's better. think, think better so the questions are dear. so that your hands go away, right there. in two mondays i will be 100 years old. so the pressure indicators are always elevated, but it is not felt hypertension. i don't feel it, do i need to take drugs for

hypertension, if you don't feel high blood pressure. i answer three four you need here based on recent broadcasts, what are tumor necrosis factors tumor necrosis factor, i heard correctly correctly. i don't know, it's actually a protein that is produced by our protective microphage cells, leukocytes, only necrosis. clear. that one of the functions of this protein is such a reconfiguration of immunity that, as a result, it begins to give this tumor. this is not the only one that works, in some infectious diseases

, tumor necrosis factors, in this case, have a certain effect of innovative technology. well, how innovative. well, maybe 20 years, as it is , so to speak, they began to use it recently and received a serious justification, because it turned out that with a defect in the tnf-308 gene, there are more risks of canecology and addition. this tumor necrosis factor combination of such stores, they can e move down the risks, this movie is called genetic therapy due to the fact that it acts at the level of this defect, tns-38. well, in general, now. remember, optic necrosis factors fight cancer further. here is your question. you already earned for 10 squats. or maybe i have another question. you can answer your book in a book and you will get their book. compromise is like that. yes how much holos you need to eat every day to restore joints, who

eats jelly in grams barely ever yes yes, you need to eat a kilogram a day, i actually answered correctly, if you look, supposedly you need to eat there 10 kg of a colossus a day, then what something will help, but in fact, even if you eat at least 20 kg, except for diarrhea, nothing will happen, because it’s jelly, it doesn’t restores joints it's all because of the queue of myths. yes, it can supply collagen, but it goes exactly inside the joints and restores the joint by such delivery routes. no, let's go. well done, this is a hack. this i did an old one just to dispel in order to show speed up, and you had to bend down bend down bend down. okay, okay, that's it, i won't torment you. i promised you a book.

hold on. oncoker clinic 308 is cancer treatment and prevention services that can keep cancer at a chronic disease level and affect life expectancy cancer clinic clinics, 308 works with oncology at the gene level call 8.800-22-22-308. now the cabbage season in the flower beds , we see beautiful flowers, look at this is some kind of cabbage, like an ornamental plant. she works too. well, as always, the plant. we have an expert candidate of biological sciences katya baranova katya come here. uh, before katya

about telling how it is useful or, on the contrary , harmful, and they tasted good, i had a personal experience of using cabbage for medicinal purposes, on myself did not hurt themselves. the joint was gout, which i just did not accept to walk could not, as i was told to tie the cabbage. i say, you know, tie yourself to the cabbage, you still do it in five, when i could literally walk a distance of 5 m. the gout hurt so sharp. i thought, damn my tie cabbage on my knee put the cabbage tied, what do you think morning. it practically did not hurt me, or is it already. i can't this can be true, well biologically nothing has passed something but a placebo, but there are the effects that we perceive as uh, magic or medicine we actually cause most of the medical effects is either physics or chemistry what she did with the knee

cooled it down. pointwise, and then maintained, uniform temperature distribution cabbage is an extensive family of plants that grows in europe and asia in russia cabbage appeared around the 9th century and in 1825 russian white cabbage was recognized as the best in vienna, because our agronomist brought there a giant cabbage, and cabbage consumption. uh, in general, it is typical for the peoples of germany, poland, and the slavic peoples , most cabbage came to eat on the table everywhere, in bulk, it is available from russia products. yes, but about the medicine, because there are a lot of questions. we know perfectly well that cabbage and related derivatives in general, like broccoli and so on, have. e, a very pronounced antioxidant action expressed against the tumor action of vitamins c is very much. ussr atherosclerosis, yes, and

indeed you prevent cancer diseases cabbage, especially broccoli, probably occupies one of the highest lines among products. it impairs the functioning of the thyroid gland. it reduces the function of the thyroid gland, what we need to know, if the check eats soybeans eats cabbage, and he has, but the immune system goes over, then you take hormones. you can even worsen the situation, because cabbage reduces thyroid function, and cabbage definitely reduces the level of bad cholesterol. really such a primitive simple product really has many, many beneficial effects and in cosmetology of intensity medium skin and naturally, like any product that contains vitamin c, which is intensively used for masks. uh, it can reduce aging that i've read and watched, that it is sauerkraut that holds the record

only for rose hips, but is inferior in terms of the amount of vitamins. there is. uh, one plant above is actinidia, kolomid or we call kiwi kiwi is the name of the company that produces actinism. but here, in this case, in cabbage, indeed the amount of vitamin c is much greater and the only way to properly store cabbage. in winter, it is sauerkraut, because in ordinary cabbage in heads there is an amount of vitamin c of many other useful substances. when stored, it does not decrease in sauerkraut, the reason is very simple, and why there is more vitamin c because bacteria have worked here, but it’s time to write about the bacteria , classic but in a slightly different sense, cabbage really sours around this time, but before the basis for sauerkraut was trough we all know. yes, and here is such a cut, which means, what are the difficulties with cooking

any cabbage, in no case should the metal work with it for a long time ; mess up. e this product, because many metals are toxic. uh, well, very tall and uh, you don't know what the dishes are made of, i see. here and it can damage the apple of a carrot. why not just cabbage is mainly for taste, but many people like to make pickled apples inside cabbage, here, and carrots, well, it improves the taste and adds. accordingly, carotenoids, which are also useful for us, so, uh, this cabbage was chopped. here and uh, cut. finely. this is how they did it, because a large number of things were done with cabbage, it was fermented in vats and part of the heads of cabbage were put

into chopped cabbage, and in its entirety, just like apples and sometimes even other products were put further. in what dishes can not pickle cabbage? and in what you need how much salt, while you need use and as cabbage affects the size of the breasts of husbands, the city quietly mixes cabbage with wives grow grow grow grow. if we, uh, here, we chop cabbage, we will get some kind of nothing normal. we eat it together. well, in general, the clinic is funny, what clinic 308 works with oncology at the gene level, call 8.800-22-28. well, all together. i have to show everything, we are watching everything together today at 21:30 day after day, anxiety

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mother on saturday and sunday at 13:05 on the russia channel 1956 the film different fates is released. the whole country devoted songs and poems to her, they were in love with her, the most famous and most talented men of the soviet union, the main character of our evening, we meet her. yes, woman culture, everyone asks how you do it. here there is definitely a secret here. you must beat the zeldin record. he played 101 years today 16:30 on the

russia channel based on bee venom natural help with pain in muscles and joints. the program about the most important thing continues, we are talking about cabbage, due to which we can get sauerkraut due to the fact that we have the necessary bacteria in our natural atmosphere in america and in many countries of the world. you can never get sauerkraut just by chopping it and mashing it, because there will be mushrooms in the air. basically. yeast. in this case, the cabbage will first acquire a pink hue. then it will turn brown rotten, so cabbage 20 years ago, i accompany our emigrants to america sick

people whole flights. you specifically recruited this was a charter for people who need medical support, because they cannot fly without turning and bringing them to the final point. yes, they are loaded with families, we fly across the ocean, and they bring everything with them, and someone from the elderly brought a bucket of sauerkraut with them. well, not only do they remember bacon, there are apples. and you why and we don’t allow quarantine, if long before the checkpoint, she carried this bucket and overturned it on the escalator. it does smell. they do n't understand what it is. they called the police, the police unhooked everything like this. no, seriously, they called some of these chemistry specialists to these things. i say, well, we are something normal, we eat this alone, well, in general, it was funny. well, nevertheless, since

there are a lot of migrants from russia and other slavic countries and germany, then, uh. now there is this question solved very simply. e, just as it used to be, as it were, a dough for e, bread in the houses where it was baked and maintained all the time, like fire e, just like them. uh, how would these questions infect cabbage ? sauerkraut differs in its properties from non- sauerkraut, it is already better, it is very different, because it is a processed product. yes, dairy organisms regularly in russia are associated with poisoning. buty acid fermentation. this is due to the fact that people do not ferment cabbage correctly, sometimes even technologically. here is cabbage used to ferment, after the first frost it was. well, as a rule, because it allows you to create the right amount of liquid. that is, if we hmm are going to chop cabbage, we will get a kind of mess and at first it will be dry. this is clearly

visible. after that, the chamber is mashed. she would start juice not immediately. first we add salt, if you add too little salt or add the wrong cabbage, many people like thinly sliced ​​​​cabbage, actually chopped. you don’t cut the cabbage like that, it will just be chopped and in many nations, in particular in russia, uh, in this cabbage, the main task was to get juice, because if it is not filled with juice, then you will not succeed. and so you added this salt here, 20-25 g of crushed. and after that , juice is released, if the cabbage is wrong, unsuitable varieties are unsuitable, and so on, then the juice. you won't get the juice to completely cover the cabbage. you know what she was doing now. she made my favorite salad. that's when you need to cook and eat something very quickly, what are you doing. you if you like cabbage, salt it and add a ruble of garlic and

be sure to use your hand. this is how you do it. then i don't have to sour anything. here's what you've done. you can add a little, odorous oils to the salad, it turns out that overeating is always just a plate that glitters. someone has questions about cabbages. i'm in a hurry to katya, in my opinion, very interesting. you understand that we have limited time. let's who? well, let's go girl you hello my name is olga i have a question. i love cabbage in any form, like a salad. have you shown or love stewed sauerkraut no, well, not very often. okay, okay, that's the question. i have grown breasts of the fourth size , my girlfriend, whose breasts have not grown , says, what is your secret? i tell her, you probably ate little cabbage. please tell me, does cabbage affect breast size? i don’t know, you can

put cabbage under your jacket, it works like a watch in general, but there is one trick, you know , people who will eat cabbage, because. it is not very high in calories, they will become slimmer and shower, especially if they do special exercises that will lift the bust, yes, then it puts more. but in general, these are genetically determined signs of cabbage to mix with cabbage grow grow grow and grow, in fact, in fact, in the old treatises it was stated that it is pointless to feed cabbage in adulthood, it is possible that it is, and uh, it ’s such an effect, but the general scientific point vision, which is definitely not. well, that's good. well tell me. cabbage reduces, for example, thyroid function gland, that is, it can change the hormonal level of the thyroid same. and how does it affect estrogen, maybe, or maybe they

feed cabbage in childhood, their estrogen rises and that's it. i am always for a scientific experiment. well, we can do an experiment. if someone will feed the fungi with cabbage and watch you grow from the fourth to the sixth, but the scientific point of view is definitely against it. there is an explanation, as the scientists explain. why this is impossible really scientists in the chest understand no. yes, it's not in the chest, a the fact is that the substances contained in cabbage helps to reduce the growth of adipose tissue, a bust, excuse me, er. well, you know, that's why i love cabbage. there is, uh, the real reality of such a historical anecdote, that is, this is a historical anecdote, it’s true, the emperor, where is the fiber, when he left everything and left, but he was a very good emperor, imagine that people would come to his village. come back, please, and he said, no, he says, look at

what kind of cabbage i had, in general, i hope i don't know what they found out. what are the facts i ate sauerkraut. we agreed to continue experiments on breast augmentation using cabbage. so be your part done. i hope it does too. well, if you don’t understand everything, at least you have fun, everything will be fine with us. oncoker clinic 308 is a cancer treatment and prevention service that can keep cancer as a chronic disease and affect life expectancy. he's like a 308 clinic. call 8.800-22-308 to meet us again, if you want to review the platform, we look at the continuation or the site we look at.ru, goodbye.

hello on the russia vesti tv channel in the studio of irina rosiosa and the main topics for this hour of biathlon, shooting on the go without stopping, then turning around and returning to the starting position, working out the sensor so that experienced instructors did not serve urgently as reservists. needs a change of clothes.