you're out of pre-emptive strikes so they know what with them will europe be ready to become a nuclear garbage dump, and why biden is talking about nuclear armageddon. kharkiv december 43 this is the beginning of retribution the first ever trial of german war criminals the process was open the most valuable chronicle, we will show it on television for the first time then the moral physical and what with mobilized by training? how did they want to destroy russia with sanctions? but in fact, they themselves are ruining their economy and way of life. how do we take a hit and what about food security today? first-hand information the enemy

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and so far, without drugs, it is issued, and at the same time every second woman has a diuretic . how to make it so that it does not explode here is dr. myasnikov here you are answering the question. say it's hard for me to swallow and it's hard for you to walk, they promise you to move they hang. is it true that frying piss is healthier than using vegetable oil? imagine that an enemy is attacking you. see what it does. so you tell us how in general, how to live with it? hello, say dr.

myasnikov shows you will recruit clinics from me on the channel, russia 1 this is a formidable weapon by can you tell me how to maintain the quality of life for people with chronic diseases. thing chapaevsky well, we let's talk about many other interesting things. we begin the time of simple truths, you know all the time . you are suspicious, but you only have something , somewhere elkin will get sick. you run to the doctor and stumble upon a lot of unnecessary research tips and at the same time in some paradoxical way. you do not pay attention to sometimes important symptoms, you start the situation and then it turns out that the processes could have been prevented or cured at the very beginning. and now about these symptoms

that should not be ignored, the presence of which everyone has. and that's why it's important, because you know, we all cough, but someone needs to pay special attention. and someone, probably, can handle this very thing. well, let's start with the true number one dry mouth. it happens often in many people, especially people who have a problem with the nasopharynx. a person who begins to breathe through his mouth. he dries up. many people know that when they sleep, they snore, they wake up with dry mouth. this is one situation, of course, it is directly related to the patency of the nose through the nasopharynx. but this may be and the beginning of the disease autoimmune disease bolelschina, when our own antibodies our defenders confusing the signal of their own someone else's. suddenly, it starts to affect, uh, the glands that produce saliva,

which produce tears, hence the dry eye syndrome, hence the dry mouth, and you have to catch the beginning, because these are diseases that are being treated. and if not treated, it progresses and can involve internal organs as well, and this is a signal that yours can simply be dehydrated and corny, many of you take diuretics just just so that, you know, the ring is swollen here. i can wear a drink. i am a diuretic and i do n’t understand at all how you combine the desire to follow the recommendations to drink 2 liters of water, or even three, and at the same time every second woman has a diuretic in her purse. so you get there, you drink, then there and all this. and when there is an imbalance of electrolytes, you begin to feel dry mouth. this is a signal that you should think further. a lot of medicine is called dry mouth there. directly even it is written in the side effects dry mouth is this and painkiller is antibiotics. this is a medicine for lowering the pressure of

the tension of the pulse. if this is just a signal, look, this is plus a problem with teeth with an oral cavity, this problem with prosthetics. is it right for you or not? that is, here, there may be a mass option and you need to follow this, so there are special moisturizers, special ointments. well, there it is already if with diseases, where dry mouth is chronic. in general, anyway . well, when we all know classic diabetes, but still dry mouth with diabetes the same sugar should be more than 10 and polyurea if there is a large amount of urine, but if diabetes is advanced, yes. the same dryness. in the mouth, well truth number two. i tested. recently in your family don't ignore the difficulty of swallowing that sometimes happens, it's not like sometimes that's a little son or these stakes you feel

one situation me mom a year before the death of dr. butchers here you answer questions. tell me that it became difficult for me to swallow at me. because it could be a reflex it could be herpes. this could be a fungal infection. it could be a diffuse spart of the esophagus. it could be rah esophagus, as happened to my mom's esophagus. but already age, and here it is important as difficulty in swallowing, if it is difficult for you to swallow, only solid food, liquid passes. it's one thing, if it's liquid and solid it's another, but usually we do isophagoscopy a-a. well, we just look at the esophagus during gastroscopy. here we determine this mother, they determined the presence of a tumor. but it's always always disturbing about something, because yes it can be, just diffuse

spasms are not swelling, but simply spasmodic food. in general, a whole whole algorithm of actions. that is, my dear ones, indeed. i say, you know, address patients, so to speak confidentially. although in america now, on the contrary, a doctor cannot go downstairs with a man to drink tea, it is considered a violation of ethics. you lose the distance between doctor and patients. well, thank god you are not in america, we have patients in russia, friends, you know, how i repeatedly bring it up, i like the phrase that since time there are more and more of your friends becomes your patients and more and more of your patients become your friends. so remember, my dears, this is a serious symptom. well, the third porridge cough, cough cough chronic cough cough for more than three months without a reason. decide. because the diagnosis is sometimes easy. that's often the cough is not here. it's in the

stomach. the same acidic contents of the stomach are thrown into the esophagus, and there they have porridge receptors in the esophagus. they are higher. where is our ear? and that's when something let's say the acid is annoying cough receptors in the esophagus. or above you start with porridge, when you have a wax plug, ingrown hairs, it is a body in your ear, you start with porridge or when you have it here in your sinuses. inflammation and if it becomes inflamed, then the mucosa from this inflammation flows down the back wall, irritating these receptors and the person starts every time, but this can be a sign, especially in children in

children, koschevaya is very common many percent. if you have a baby all the time, take it to the doctor. let him do functional all the time breathing with a pyrometer he may have, it may well be, clearly this will be a diagnosis basis for treatment and so on. or if you are a smoker, a chronic smoker is always coughing, and all of a sudden your cough has changed, the more you have phlegm. you have streaks of blood. something else. it's a signal that you've been smoking for 15 years. and you know another 30% of smokers pump lung cancer one way or another, this will manifest itself in changes in the nature of the porridge. here, well, or let's say you are a hypertensive patient taking medication, but the most common medication, so to speak to combat hypertension. the so-called gibitre converting enzymes. inalapril captopril everything that ends in adj. well, the trade names are slightly different, they can all provoke a chronic cough. and maybe you need scoptopril

or there is a cut of nupril to switch to drugs there on warsal there and approximately the same effect, but which do not have this effect, do not neglect them and find, so to speak, e reasons. it might be and be careful. well , i wanted to show you how it squeezes esophagus swelling, but something once again remembered my mother somehow really sad. you know how the stand was set up. then you can not eat drink these people used to die of hunger often that is now inside. inserts such a steel spring, but it also helps a lot, but it's hard enough. okay, okay, we're moving on. secrets of food, well, what kind of secrets, here we have everything in front of us, we are talking about fat recently. i had a birthday. and they just gave me a lard cake, i know that i love lard very

much. it would seem, then, that my mother is a muslim. i am i love lard. well, firstly, lard is not only pork, it can be beef and badger. there 's something else iconic. so, if so, well, and then i have enough circus, well, since childhood, by the way, i didn’t like him before. but then, especially when i began to move a lot on campaigns, in general, irreplaceable things. so let's go. we will move the conversation to talk of a lot of contradictory things, because lard, after all, is really a very high-calorie product, respectively. a lot of calories in principle, here salam is only triglycerides. for everything to be right. oddly enough, the field of unsaturated fatty acids that chalet contains in particular

nuts, on the contrary, has a beneficial effect on cholesterol fire, but the truth is in moderation the question. medication and i differ only in dose so questions about salo is pure cholesterol. no, lard is pure triglycerides. this is m-m. well, almost clean. yes, it is a component of cholesterol metabolism, but there is good cholesterol bad cholesterol, that is, high density low density low density useful. and this very high density. am particles that are here in excess are, of course, undoubtedly harmful, but in small quantities due to the presence of this arachidonic or naleno or new acid? they also go, by the way, in the composition of omega-6. so this is what we see in vegetable oils. in

moderation, they can have a positive effect, by the way, rachidonic acid in moderation is used to prevent alzheimer's disease, dementia and treatment, including here, well, here the question is how is fat, can it be useful? this pure fat. i say it again. this fat contains many important essential acids. which a can be useful, again, all this in a small amount, is it possible to use fat for those who have a weak heart and blood vessels? well, why not people, or what? yes, again, how to use it, but you took a piece of salo like this. probably even half and ate it and that's it. you mustn't eat this.

they say that it is not advisable to use bacon with bread. why here, if you know why write, about the next time i will read, i use exclusively with bread and garlic, i don’t know yet, in my opinion, this is some kind of wrong. and still there is no way to chew it. does fat contain vitamins? yes, there are a lot of fat-soluble vitamins ade, uh, yes, indeed, this is all true, by the way, there are a lot of trace elements, and there are magnesium and potassium, well, vitamins are useful in lard. so the balls can be parasites. well, you know, not in fat, not in lard, but in meat, in meat they can. there is no. it doesn’t go here, which fat is more harmful salted or smoked? you know

, it reminds me of questions from childhood. who are you more do you love dad or mom, which fat is more harmful, anyway or smoked? well, i'll tell you which one. by the way, i don't know which one, but it's equally salty steel salt, of course they are good and smoked products also, so to speak, have many side effects. but we say, again, not to sit down to get harm from salt from sala or there, for example , carcinogens that can converge in smoked foods. this must be eaten. i don't know how much. we are talking about small slices, by the way, it has become useful for the lungs and remember badger fat is useful for patients with tuberculosis throughout the literature. and that he hunters bring badger fat, bear fat, here, and during bullfighting, well, a large percentage of viral pneumonia, many doctors advice 50 g. sala because it improves lung function. is it true that

frying the nose is more beneficial than using vegetable oil? well, firstly, it tastes better, depending on what if scrambled eggs. so exactly, right? and in fact, we still recommend frying with vegetable oil, but more and more works say that during frying , it is vegetable oils that can turn into unhealthy there are trans fats and so on and advocacy is fried in a little butter, well, or lard. oh, and fried cracklings are also useful. well, who ate right? here they will never think useful is harmful. you tell him what you say is harmful, do not eat fried cracklings is harmful, what he says is right. i wouldn't go you that's because it's insanely delicious gives happiness gives endorphins. i don't know if there is arachidonic acid or nalenic acid in it. it’s

absolutely not interesting to me, when i eat shorts i enjoy it, thereby prolonging myself a life. salo is bad for the pancreas. yes , if you eat, it is in excess of what was told, yes, and the pancreas gallbladder , and in general fat. this is a very serious burden on the digestive tract, it is not without reason that 100 g contains almost 1,000 calories. well, there is a certain amount of it is very serious and concentrated. such a product, so there is what you need in small quantities, so as not to harm. you can draw for children, but i don’t know, children love it now. something i don't remember. i didn't like him as a child, in principle, no problem. again, again, the medicine, the poison differs only in the dose. i already said, is it possible to use lard with coronavirus, i already said that many doctors and so i saw on the internet and in publications based on well, more, probably,

the belief that lard is useful for lung disease and there, how lard increases the amount of just blondes it is not fat. but among the dachas, donor acid, rachidonic acid is involved in synthesizing. just blonde. it's just that blondes do a lot of useful things for the lungs, including and in the fight against infections, there is also such a chain, therefore recommendations. so much so that fat with coronavirus is definitely not harmful. there is. he only wants to eat it when you are seriously ill with the coronavirus in general. if you have an appetite, eat and that's it. well, i answered your questions. what is missing here? you know, yes, i know, but i can't do anything. so we dreamed of pulling up on the branch. if you want to review us, we are

watching this application or site dot ru, but this is probably, as always, do as i do. next is a cure for hypertension. at at what point should you start taking them and who can reduce blood pressure without drugs emergency remedies to strengthen the immune system, what can help the cold season? how to deal with the epidemic of stress, which has swept many in recent years, practical advice to reduce stress levels without drugs, and now arise, is given along the way. this is our protection. here's your medicine. simply see, immunity has already strengthened, and toxic damage to the liver, i apologize. there's mortality nerves taut like a string to stress it's happening in one way, when a person burns out himself and

burns those around him. how to make sure that it does not explode you? like mirrors to the point of dizziness , today in this studio the favorite songs of the famous songwriter mikhail dance the line. i'm drawing, tell me, at least, what's your name? we all sang these songs in schools with joy and smiles, and we still remember the words. without you, i told the truth on all the songs. anxiety in my heart

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thanks for watching, russia 1, we're moving on. we have a very interesting heading easier than ever , judging by the details that people here have prepared for us here, who know what the questions are about. and now we will read and get acquainted, along the way. evitz, good morning. my name is lynx. i'm from nizhny novgorod this summer. i noticed that my blood pressure began to increase, sometimes it reaches 140/100 not every day, but quite often a neighbor says that this may already be hypertension. please tell me whether i should start drinking pills or wait until the pressure is even higher, and the question arose because i read that hypertension pills are addictive and i would like to start drinking them as late as possible, what do you say

, you know, yes, you have hypertension it is hypertension, and no doubt, but it is still in the initial stage, but 140-90 is already. have some uh reason to take medication, because if you were younger to lose weight, i would say know that fewer calories to lose weight move. uh right nutrition uh, stress management. and maybe we will push back the transition to drugs. you are not such a young woman lucrative food. look, your cholesterol is high in people who have a combination of frisk factors plus hypertension dramatically increases the risk of strokes, heart attacks, and they already need to start controlling pressure with medications, so i advise you to use addiction medications. they develop an evolving situation. it's just that it still progresses and sooner or later you come to the conclusion that you can

just can't. well, now you know that somehow some kind of transfer, in my opinion, two or three months ago. for the first time in my life, i stood on the board and fell off it. and then i gave you my word that i would train and so on. so here i am, i lied, i never once since then, that her transfer to this board has not stopped. so the life of a hypertensive person without drugs is all the time a certain balancing act. now we are setting it up and we can balance it, and everything seems to be fine, and then you can do it for the second time in your life, look, and now without medicines. well see, bye issued. so you look and learn the right to the left now there. i could have fallen, but here's your medicine. simple and tasteful. no risk to you, you stand

evenly, calmly. in general, take your medicine, don't play the fool. there's a lot to look forward to as she progresses. you know, the first manifestation of the progression of hypertension can be a stroke, so why do you need it, let's move on. tell me how to strengthen the immune system. of course , i understand that this should have been done earlier, but somehow i didn’t grieve and practically didn’t was sick. and this is in august in september. already twice i got infected with something, perhaps, i didn’t take tests for types , i treated myself at home, but this situation is with a cold for me. i like my family work to get sick. well, there’s just no time, for sure there is

some kind of emergency remedy for strengthening immunity, the answer will be very much waiting. well, we don’t have some kind of urgent means, probably, there is no island of exacerbation of immunity. you cook sanya in winter. you know that now there will be a wave to the species. you know now will wave. you know, now there will be a wave influenza is a seasonal disease. uh, the spheres have come out in their own way. although the coronaviruses are all new and the previous ones, they are not very seasonal, they don’t happen even in the summer, but i still know that there will be an aggravation. we need to prepare our immunity. to do this, you need to get enough sleep, because in a dream melatonin is produced, a lack of melatonin leads to suppression of the immune system and even provokes oncological diseases, a lot of such works. in general, it is important, therefore, to get enough sleep, but it is important to eat right, because any wrong eating excess calories leads to a decrease in

immunity. eh, and vice versa, when there are few calories, when a person is a little hungry, her immunity is boosted, and physical activity, probably, nothing gives a boost to immunity like physical activity hardening. by the way, i just balanced on the board, as it turned out there for the second time in my life. yes, come on, i'll demonstrate physical activity, and because i want you to. i 'm just interested in trying it out for me last time when you talked about hypertension. let's consolidate the effect, so now, by the way, i want to say people. this is a very good load for the muscles of the legs for the small muscles of the legs, so let's drive up. this is also very good, but now i am strengthening my immunity. it's just, by the way, interesting, so you need to move to the right to the left so, in general, strengthen your immune system. you can try on it. so

there you go buddy. you immediately tense your leg muscles, you can try to squat, i guess. try to squat. well, in general, something like that. but it's so easy to get physical load, but in addition to general immunity, remember, if we are talking about respiratory viral infections, they penetrate us. not through food. not through the ear. not sexually, although it can also be sexually, and it was previously believed that the coronavirus could also penetrate this way. 99.99%. is that a nasopharynx? well

, then it is clear that the nasopharynx has its own natural immunity, which prevents the penetration of viruses and bacteria. this is our protection, by the way, in the normal nasopharynx. there are quite a lot of bacteria and pneumococci and mingococci. and this one it is local immunity that does not allow them to break through further. and when it falls, that's where meningitis and pneumonia come from, and so on. so that this world that immunity can be strengthened can be applied. a remedy such as interferon alfa-2b, for example, in the form of spray drops. we often recommend it because it has a general a-a, anti-viral action, and it can protect against the penetration of coronavirus influenza virus and other respiratory viruses, so it has no contraindications. he may even be pregnant and

children and is in the recommendations. ministry of health so , as an additional measure of potential protection, it is quite possible to apply, well, first, after consulting with a specialist, we move on. hello, doctor. my name is tatiana i am from the city of novokuznetsk, kemerovo region. i often drink chamomile tea to soothe the stomach intestines of insomnia and for colds i drink and gargle . but in general, chamomile accompanies me almost all my life. and you say that medicinal herbs can do harm. but to chamomile this applies, it can harm. thank you for your reply. no, daisies do not apply on the one hand. yes, because tea with chamomile has been quietly drunk for centuries in ours. he is there for the girls, too, for the nurses , or they scored. now i will bring.

we also have daisies. this, however, is not a pharmacy. you understand what's the matter. well, let's even say chamomile. or any other useful herbs. they are useful useful all pharmacology on herbs. yes, but if you study pharmacology, it is very important there when the collection is at what time of the year at what time even day at night during the day, how it was stored, how it was dried, because there are a lot here. e, maybe, both useful and in the process, e, storage of harmful substances, mass mass, e, plants. you don't even know. it can also often contain other herbs that you may not see that could be potentially harmful to e. liver, when we say, well, here, probably, chamomile, bought at the pharmacy. it cannot contain any potential harm. but when we buy some incomprehensible herbs, it is not clear who does not

hardware to all collected, when collected, when saved. well, probably, i would avoid it here, because once again let's return to the statistics without being unfounded. 20% of all toxic liver damage is just herbs 20% of toxic liver damage, i'm sorry. there , you understand the mortality rate of 50%, and these are herbs. so think herbs seem safe to you, maybe deadly. that's it, let's move on to the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life. we

say nerves are stretched like a string, and indeed it happens very often. and today, everyone's nerves are stretched to the limit. and if we continue to tear them like this, then, in addition to this rather unpleasant sound, they can break then, like a professional. here, on this instrument of the 19th century, they can play a magical melody. so today we will talk about his stress along with the stress of our life and how we all understand it, because we take some for stress. force majeure is actually stress from such a biological phenomenon that determines our entire life, the functioning of the whole organism, but while i was talking, i thought, you are probably waiting for one doctor about physiology. here, no way. yes,

see what's going on here. here you tell us how in general, how to live with it. okay, let's put this tool to you. heavy and back here. here i even have questions from you. and yet we cannot get away completely from the fact that stress is a necessary stimulus for our neuroendocrine system to respond in one way or another, because the body's proper response to stress. she is life correctly reacts to stress, maybe not even intentionally, maybe even without what he thinks. i'm reacting correctly incorrectly, but here's his reflex and his relationship to stress, it happens in one way.

well, it seems, in theory, such a beautiful pink smoke . what is one fog in your head? and of course, the reaction to stress in most people. when a person burns himself and burns others? no wonder my grandfather called hypertension the disease of unreacted emotions. we must react because some external irritant has come. well, i don’t know, a wild bear came to your cave. and you involuntarily raised your blood pressure, cleared your pulse, emissions, adrenaline. are you ready to fight are you ready to take a cudgel and fight this bear in modern conditions. we can not fight to endure, so once did not respond to stress, two no

responded to stress. and now you've got uh pressure and remained elevated. let it turned out to be elevated and not only to this, remember i'm behind the stomach, too, 200 years ago it was said. i am for the stomach not from what we eat. and i'm stomach from what eats us and really became. it is known that this is an infectious disease, but still . all the same, an infection - it simply reduces the protective film of the stomach, but the acid breaks through us and precisely as a result of stress. here is the protective one. uh, defense mechanism suffers. so maybe not sexy, maybe we know perfectly well that here is the heart. well, for example, an absolutely healthy heart the syndrome is so especially absolutely healthy heart with an excess release of hormones of the same adrenaline, it stops contracting, that is, an excess of the hormone.

it can directly affect our organs, damaging the doctor. and why, then, say, this is good, because here is an illusion. yes, this is constantly stress, it will end with everything that this bomb will explode. and you know, i often say that you should not fight stress by stupidly standing in its way. stress will break you, what can you oppose, let's say, to the events that we we see around us you can’t and here global changes. they will go from what they like to not like. we want to participate in them, we don't want to, and we can't change them. so the most important thing is stress. it is to try to somehow exist with him. do you know how to make it not explode? how to make it so to say? it took, in any case, to take the fuse out of the

bomb, we'll talk after a physical culture break, if you want to revise the platform, look at the application or look at the site.ru, but we are not now just doing a structural break. you all know perfectly well what one of the best ways to deal with stress is. this is physical activity, so to speak. truth it does not require proof, so let's go. next, we get rid of stress in a scientific way, what is needed for this, how to live with diabetes mellitus or hypertension and at the same time not reduce the quality of life practical advice for those who have chronic diseases, it’s not the events that cause stress that kill us, but 70 i can die programming yourself for weakness for disability. became and went. imagine that an

enemy is attacking you and it is hard for you to go. they promise you they will move. they hang hoping for doctors in this sense, you can't give up and wave. the drug grippferon is a recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. yes , it is with the icon of ecology. well, because it's about health several times a day, an absolutely natural product, and also very tasty ecology. chicory. it's about health.

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once you are stuck here, so you have your own list and there is no chance. you're stuck here olga budina mother's heart today and tomorrow at 13:05 on the russia channel on sunday. all my life i have been waiting for you to collect mushrooms fishing. for me, it's not a problem at all to catch a pike, it's just that for all my youth, a bonfire-gray song is always a guitar. songs with all my heart andrey malakhov's evening show tomorrow at 18:00. yes, it is chicory ecology. well, because this is about health several times a day absolutely natural product chicory ecology, also very

tasty ecology chicory. it's about health. with age. changes in vision can change the usual things tufun created to nourish the restoration and youthfulness of the eyes is recommended to be used daily for three months three courses a year triple action for a clear look. thank you for staying with us. thanks for watching, russia 1, we're moving on. so all this was a preface, now the question is how to make it all not explode. be able to. swimming with stress, in fact man with stress is a kind of art. and you know it's killing us. here even these organs are not stressed. what kills us is that we cannot cope with this excess of hormones in this case, if you

increase them and the release does not kill us of the event that caused stress, but it is the fear of the event that caused the stress that kills us , fear kills us, and these hormones. etc. this excess of all harmful moral influences is already all due to a non-stressful situation about our fears of what will happen, and now we are afraid of this, and you know not, we cannot predict some things. we cannot change our destiny. so here it is cardinally. we still do not know what is written in this book of the court. we cannot what will be. tomorrow. you always say. oh who would have told us. yesterday. you never believed. see, it's all words. i can talk about physical exercises, really momentary stress, is removed by physical exercises. it's true. there is one more moment. go i made it up to me here told one human. i very much agreed with him. i realized that i

myself make the same mistake, you know, when we think that we are mortal, that 60 years is old age, and 70 i can die. well, how many people there live 80 years 90, we thereby program ourselves for weakness for disability for illness and death of the person who told me. he says i will live 150 years. i say do you understand? he says it doesn't matter. they tell me that a person can be 150 years old. here i will be already 150 years old and any date of death up to 150 years. i will take it premature. and i do not predict it myself. we are now 70-75, i do not predict myself for old age. i do not predict myself for illness. that's all you want at 65. i'll retire, and at 70 i'll fall ill at 75. i'm lying, you all predict that, and fate comes down to this. you should not program yourself for some events, but the fear of events. this

is programming. okay answers, why do some of the disorders get fat other people? well , because they eat, others lose, their appetite is stressed, they eat, they drink it down and off they go, while others, instead, the heart beats. everything is thumping. he's covered in sweat, she has an appetite. no, on the contrary, he is sick. should i see a doctor for chronic stress? let me leave this question. so far, only weak people can suffer from stress. well, how else do you imagine the stress for everyone from excessive stress? no, unfortunately only the weak suffer. people are absorbed by worrying about stress, and they cope strongly with it and roll on this wave, like on surfing. is it true that stress leads to atherosclerosis? well, of course, this is a fact of risk for hypertension heart disease many diseases, so again they stress chronic stress, an overabundance of it at what constant meeting should medications be started. well, there are situations, she should go to a psychiatrist. this is the extreme form. it's always a matter of always telling the patient what you want from me,

either you do it yourself, or you get on wheels on pills, and you get used to them. you don't get down. in general, you do not have a second option, which second option you can, i can’t do it for you, i can only tell you. well you have options. two, how would you come to me for help or i say. became gone. you know how the anthem went from there or takes pills, starting to take them. you already have your chances. if so, what do you have a third option. man differs from animals in that he responds incorrectly to stress. have you ever seen an animal kiba, which was attacked by a predator. here the lion rushed at the buffalo, he is already talking, he is already eating. he cuts off his leg and eats. when he lost everything, but when you already understand, the last seconds of his life remain, he calms down and keeps going. he's already

a gun fight. it is so to say. an example of how that's really the nature of the lord god why mom? it protects us in the last minutes and seconds of life, and as a doctor i watch this a lot, how people rush about. everything, then they calm down just before death. but this is an extreme example. but if you look at the reaction to stress like this, throughout our lives repeating once again the most important thing that i want to convey to you in this program, it kills stress before an event that causes stress. you you can fight fear and stress will not hurt you, but will only benefit you . they instantly relieve stress. and i understand. if you do, you do some work . so you didn’t have a minute of free time, so to speak, you have no time

to think about it. after all, when we are afraid at night, we lay down and did not fall asleep, dark thoughts and so on, but in reality. dale carnegie used to be very good tool. i personally use it all the time. he says okay. imagine something happened that you are afraid of. imagine the worst consequences of this event. here is the worst that will be here is the worst option, when you imagined what would be the worst. try to accept this and the fourth. when you accept it. ok then. i'm broke. everything is bad. i don't know, there he lost his right arm's eye, that's all. now i have made up my mind and try the fourth one from the best of the situation. what will you do looking for? which exit? because if you go through the worst scenario imagine accepting it and finding a way out of it. then this scenario will not happen, because you will remove the fear, because

you have a plan of action, then that's it. it's going to be completely different. well, that's it, we just finished today. personal experience, how to live well with chronic illness. how to maintain the quality of life? remember we are a spectacular appearance at the very beginning. look at this chapaevsky maxim with such an amazing weapon , this is not in vain an allegory. the fact is that imagine that an enemy outnumbered is advancing on you and imagine that he will not return captive. if you don't fight back, you're out of options. die, so you always with hypertension atherosclerosis after a heart attack with diabetes with oncology imagine yourself behind the

handles of this machine gun, the enemy is there and as soon as you lower your hands, as soon as you move away. how long does it take for the enemy to run or ride these 100 meters and trample your body, trample it into the ground with hooves, for a very short time. so i understand all the time stand. so it’s hard behind a machine gun, another allegory. chronic illness huh? they stop you from getting on the chains. you have to take pills. you have to do something else, and it's hard for you to go. they promise you they will move. they hang, of course, so you won't get far. well, if you take the same weights and just believe them to yourself, let's say. on the shoulder, you

can easily walk to live with them. after a while , you will know that they are hanging on you. and you can already get used to it. to just walk with them almost comfortably, here. my favorite lately vest vest weighting agent but it's one thing when he hangs on his feet, it's quite another thing. let's get dressed. yes, it's unpleasant, yes, it presses, and now you're already used to it. and now you are moving. and you can do everything. i do a lot of pull ups in it every morning. why? well, because

hanging diseases hang for years. so what? so what? you get used to everything, and you can. and so on and so on and so on, let diseases hang on you. what needs to be done will the disease take its toll? you'll run out of ammo. and we have nowhere to go, yes, mortality on earth 100% depends how to live. i want to give you even purely practical advice. you all rely on doctors in this sense, this is good, an indispensable doctor. participant and director but you must understand the nature of your disease must understand

the potential threat of your disease. you have to understand red flags when to pay attention. you must build yourself such a route. in order not to stumble, here are the sharp corners of the disease. you don't have to constantly run to the doctor. remember the doctor is a means of increased danger. if you are to him come this, it means you are so bad that you came to him for help, he is sure. so we need research and so on, so without a doctor. you can't go to the speech room all the time either. you can't do it again. you must work out a line of behavior for yourself. hypertension bath is the same textbook example you need to understand how many degrees in the bath in depreciation? already now you are well 80 is already bad. you must work out. how much 5 minutes is normal for you or 10? to whom, how are you all how comfortable do you feel, huh? do you have to understand? this is me

can. and i can’t do this, but i’ll try to do it, after all, what is most important with chronic diseases in general. let's so what are their chronic diseases? what diseases are generally curable, well, appendicitis can be cured, but the infectious disease there is covid pneumonia. there is something else diabetes, incurable oncology in this regard is incurable, that we can not get rid of it. uh, recurrent hypertension, incurable, atherosclerosis, incurable, chronic obstructive pulmonary disease incurable. there chronic pancreatitis, incurable chronic it incurably. so, in this regard, she will not hope that now i will do something. you just have to make yourself such a route once again, such a map that you can follow so that you are comfortable that there should not be a white flag on this route. you cannot surrender and wave the enemy, that you surrender, they do

n’t take captivity here. so you cannot surrender, you can not sit on the sofa. you cannot lie on the bed. can't you speak? i'm sick. i ca n't. everything hurts. got up and went, by the way, seriously ill doctors know well when a seriously ill person falls ill. he no longer gets up, so he lies down as late as possible, and you should feel like a healthy person, but draw a limitation in your head. well, yes, and that's it, i'm returning to the laying of the route, a sick person. this is the one who considers himself sick, but a healthy person. this is the one who considers himself healthy. this is very important, while a person who considers himself healthy can have a lot of chronic diseases. i have high sugar. i have high cholesterol. i have i have high blood pressure. so what? i always speak with illness. sitting there in the corner , your time will come, but for now you are there. yes, i'm

drinking all the pills in the morning. every morning. i drink yes i drink and what to do? and i give it credit. i also, like you, wake up with wild pain in the joints in the head in the shoulder in the neck in the lower back. it is so much that i think, lord, it would be fine to sit down, but here he is standing, going to the horizontal bar, walking around. that is, i am to the machine gun, because i understand that while i am here i am alive. as soon as i drop it and wave it a white rag will kill me very, very quickly , you know, these diseases really bite us. we can't eat them. we cannot cure them. we can even arrange this wire in such a way that it doesn’t prick too much; in fact, at a certain age, we all come to the point that nastya or other sores. here, i have each next decade is better than the previous one. this is true me. here in this

decade i sat down to sew up a helicopter. i dive to 25m without scuba gear or diving. yes, this is not god. what a depth of 25 m for real athletes, but for me, my 69 is the depth. i got stronger. i became and he pulls up in a vest 50 times and plus 50 without a vest. yes, i do a lot. learned a lot. eh, and it became more interesting to me. i became aware of how you personally lost with age, but superfluous people moved away, superfluous friends who are not friends. well, you stopped being afraid. you have ceased to be afraid of the future, you are already living. you understand that every day this value, and tomorrow it's some kind of ephemeral, so you enjoy more calmly life. and this is the best period of time when