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endlessly is the bar of life for the fact that it strengthens the muscles of the stabilizers. moreover, it can be used as an exercise to prevent the treatment of lower back pain, shoulder pain in the hip joint, even in the knee. well , let's get started, for starters, we will perform a simplified version based on the forearm. supports on bent knees, this option is very simple for beginners, because in it the load is minimal and we bring the arm up. if this option e you can keep at least for 20-30 seconds, you can use the more difficult option. in this case, we straighten our legs and hold the position. how many 10 30 seconds 30, then repeat. if this option seems easy to us, we lift one leg and

hold it. if this option seems easy to us, we go directly to the hand. i don't think, my god, what a beauty, look. if this option seems easy to us, so we can do it like this upstairs. i, perhaps, will stand in the plank, and this is also an option michael the doctor, when you stand in the bar, after a while you start shaking, but here the washing machine is just here . chief trick. it’s better not to stand in the same position for a long time, but to take a break , go out, maybe even walk around and come back again, and the appearance of tremors is an indicator of poor muscle control, which means that further, incorrect execution and even injury are possible. many. i also thought that if you stand in the bar, then you need to stand. as long as possible

and no patience. in fact, it has long been known it's better to do multiple approaches. this is not a little less effective, but on the other hand, and technically much easier. this is how it will be if you do the bar every day and the average shows that, for example, if you do such a side bar and gradually increase the time of a single execution to about one and a half minutes , this leads to a significant several times decrease in the likelihood of lower back pain amazingly we do the bar regularly, we train your back, your muscles, and with this thought we begin a conversation about the most important thing. today is october 12 world arthritis day. we will fight this disease in our studio. through prevention. let's say. what foods will help

keep your joints healthy. well, this is actually very important. yes, it's arthritis. this is a disease that affects all the joints in our body without exception. does that mean you can get hurt? but as a joint, for example, the elbow, and then a person will not be able to do something with his hand. it can be the joints of the fingers, he will almost be able to play the violin. it may be the temporomandibular joint, then the person will be hurt chew. it may be the knee joint, something will not be able to sit down, it may be, for example, the joints of the spine and the person will not be able to unbend. it may be the shoulder joints, and then he will not be able to scratch his entire back. it can be, for example, the hip joints and then. he won't be able to walk, actually arthritis. this is a real group of diseases, which, by the way, are becoming more and more common with age and they say that almost every 10 years after 25, the

frequency of arthritis will increase by about 10%. what kind helper foods are worth adding to the diet for the prevention of arthritis, we will find out together with our expert mikhail moiseevich ginsburg. nutritionist doctor of medical sciences, and this is not a hereditary disease at all, well, age-related joint diseases. of course, they have some kind of hereditary predisposition, but , for example, overweight is much more important, because axial load, especially the hip, knee joints, and the joints of the feet can suffer in this case. that matters no , well, let's just say, some dietary factors. well for example, a person is very fond of sweets. and then the probability. here are age-related joint problems. raises or the person likes fried food too.

basically, uh, problem. that's how the so-called pro- inflammatory nutrition, right? let's talk about what to eat in order to make life easier for the joint, not how to limit yourself. and what you need to eat kiwi as a food product leader in the content of ascorbic acid vitamin c and vitamin c is a factor, including that necessary for the correct adequate synthesis of collagen, collagen is a connective tissue protein. the protein is rather complexly organized, but for its synthesis. many factors are needed, but in particular, ascorbic acid. and i must say that with age. unfortunately, the degradation of collagen destruction begins to prevail over its synthesis, therefore, everything that increases. no, we need collagen synthesis. well, they just have to say that collagen is, among other things, articular surfaces, but also tendon ligaments and other parts of the musculoskeletal system. by the way, saying qiwi in this sense is

superfood, because 200% of the daily requirement is not even in 100 g. but in just one small kiwi. yes, lati, marmalade, not everyone. ah, gelatin. we need it as a collagen degradation factor. now, if it is subjected to some kind of heat treatment, it begins to lose its structure and turns. well, in the so-called partially hydrolyzed collagen or gelatin gelatin is also a protein. well, having already lost the structure precisely for the reason, when, for example, people cook cartilage for a long, long time, yes, which contain collagen, then they are at the exit get collagen in the form of jelly, or in industrial conditions. yes, e is obtained from it. gelatin from which you can make, for example, delicious jelly, you can make aspic, by the way, you can make healthy marmalade. here. here is a very important moment, confirmed, by the way, in studies, that the presence of

collagen precursors in food. and this, in particular, gelatin strengthens the connective tissue of people, improves the condition of the joints, that is, it really increases the synthesis of collagen. cod liver. well of course our favorite yes as the leader of foods rich in omega-3 polyunsaturated fatty acids. we quite often talk about age-related inflammation in our programs, and omega-3 fatty acids are a powerful anti-inflammatory factor, and we are also improving. uh, joint condition. well, plus everything here is vitamin d a. it is known that the use of vitamin d normalizes calcium metabolism, and this means prevention, for example, the formation of osteophytes. that is, bone growths? yes, it's green tea, it's actually green tea. he has recently entered our lives. so i mean massively. yes, we have been drinking black all our lives , it turned out that green tea contains a lot

of useful substances that are lost during fermentation, that is, during the transformation of industrial production. let's just say black green tea loses quite a lot of so-called catechins, these are flavonoids. e, tea, they are present in white tea in green tea, which have a pronounced anti-inflammatory effect. and that's all that we have associated in the body with inflammation green tea. uh, maybe uh delay prevent lowering the intensity, since all of our aging is due to inflammation. we can say very confidently that the door of a cup of green tea a day. this is good prevention. all age-related diseases are still a portion. cocoa. coffee and we in this way, as it were, close our need, but with drinks in the prevention of age-related diseases. well, including, by the way, articular. well, by the way, it seems to me, even uh, there is such an effect that tea,

among other things, is such, as if uh tonic product. after it, i want to go for a walk to do some kind of physical activity, which is also useful for the joints, and after a walk or exercise in the gym. so it's totally great. after all, a cup of green tea, ginger, ginger interest in ginger has increased, and we somehow remembered a lot of useful properties of ginger. in particular, its anti-inflammatory effect. he just here e works in terms of preventing inflammatory diseases, but in particular rheumatoid arthritis. yes, but here by the way, what's interesting about ginger affects not only as a food product. i also have a wonderful property, if a person’s diseased joints can be rubbed with a cut like this and it works. as such an irritating place, like mustard plaster, for example, or some kind of ointment with hot pepper, acting on certain receptors that we have on the surface of the skin, ginger can effectively reduce local

pain in the joints. it is used actively by traditional medicine and modern medicine. also extracting from e, ginger is used in the form of ointment compresses and all kinds of what we get kiwi marmalade. sorry gelatin. cod liver green tea and ginger will help our composition. how much can you eat in total? but kay? here even one is enough for us to replenish vitamin c in the desired amount, but we say , you know, like a serving of jelly. oh well, or servings, gelatin-containing product somewhere around three servings per week. it seems to me that about 10 g of gelatin is quite enough. yes, and cod liver cod liver, how we're talking one sandwich a day, at least. five times a week, that is , about 30 grams, probably enough green tea, as much as you want, yes, but at least two cups a day you need ginger ginger and other oriental seasonings

, it is desirable to add so that every day these oriental spices were present in the meals. well , naturally, one should not think that only food is important with the joint. naturally. do not forget about physical activity, which should also be eaten regularly, by the way, speaking very important empirically found, but the rules are that each joint needs to make 100 movements in full amplitude every day for normal functioning. let's do it one two three four, friends. my. come on, that move 79 10 times, two, three, four eight nine 20 on the other side. let's 1 2 3 4 6 7 8 9 30. count half with your hands. russian per diem was given, what are we good fellows, thank you discussed, what are the rules? what foods will help keep your joints healthy. i remind you that every week is still in

issue of the newspaper argumenty i fakty dr. gadkin answers your questions about health. send your letters to the editorial office of the newspaper arguments and facts and the conversation about the most important thing continues. further in the program do bananas help with heartburn and does flax seeds save with constipation? answers to these and other questions to the quiz minute of health, aescusan is comparable in effectiveness to compression stockings. she is lucy 33. she is dusya, i will not marry. i didn’t help you on october 17 at 21:20 on the russia channel

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today at 16:30 on the channel, russia cystitis is the most advantageous in terms of price, not sheet-lar, being a complete analogue of the european medicine, it is more profitable up to 50% nephrostenovalar treatment of cystitis without overpayments health for insipid our constant spectator victoria she wants show your health knowledge and win a prize. today we have a glucometer glucometer. well victoria are you ready? great, i took my stopwatch. i will mark the time, and mikhail will ask questions. you answer victoria yes or no, let's go ready. you should always measure on an empty stomach, reading in public transport. a

second chin harms your eyesight. if you walk without a hat in the winter , dandruff appears, no, bananas help heartburn, pulling hair out of your nose is dangerous for the brain. no, is it possible to remove antibiotics from a chicken, if you boil it twice, there is no signal of flax that helps with constipation, adults can get chickenpox, yes, sweet soda harms the kidneys. is it useful to soar legs at a high body temperature, loss of smell occurs only with coronavirus. now let's check the correctness answers. yes, i agreed with you in many answers , i confess victoria, blood glucose always needs to be measured on an empty stomach. well, here allow me a modest comment from the presenter. uh, the great doctor has this, uh, glucose tolerance test and they measure sugar. first, they measure on an empty stomach, after that the person eats and again they

measure his blood sugar and are wrong. there is even a separate analysis, it’s called postprandial glucose that is, after eating, 2 hours after eating, they measure the level of glucose, so it ’s not always on an empty stomach no reading in public transport. yes, go to your eyesight, you said, yes, it’s really like the fluctuations of a book or phones lead to the fact that it is very difficult for the eye to focus. this leads to fatigue of the solar muscles. can bad posture cause a double chin? you confidently said yes, but you didn't, because good posture is actually the correct answer. in winter, walking without a hat will appear dandruff. you said, of course not, but really really not. bananas even help heartburn , you said yes it really does, yes, because they contain a large amount of starch, which bind the gastric juice, it becomes easier for a person to pull out the hair from the nose. dangerous for the brain. you said no, in fact, yes, there are such

cases, they are described in the history of medicine, a person brought an infection, and the nasal mucosa in this sense, there the blood vessels are arranged in a special way, so that the blood from there can enter the brain in this way or cases have been recorded development of meningitis. is it possible to remove antibiotics from a chicken if it is boiled twice no actually in fact, of course, it is possible, in principle, even a single boil is enough, because , firstly, most of the antibiotics. they are not thermally stable. they are destroyed. just for cooking. secondly, they go into the broth. if the first broth is drained, then in the chicken. actually, even on the second broth nothing remains zapo. in fact, it is a well-known laxative and flax seeds swell. uh irritate the intestinal mucosa. and they just treat constipation adults can get chickenpox. you said yes and yes yes, yes, and even those who were sick, sweet

soda, harm the kidneys of muscovites. oh, and it's obvious, in fact, it's so climbed to soar legs at a high body temperature. you said, no, i agree with you, all medicine agrees with you. the fact is that a person already has an elevated temperature, if he additionally hovers his legs , then this can lead to overheating, loss of smell occurs only with coronavirus. you said, yes, well, but this, of course, is not true. firstly, it can be with sinusitis with rhinitis and with allergies. this may be due to neurological diseases. and for example, in parkinson's disease, loss of smell is one of the early signs of seven out of twelve correct objects. not bad, not bad. sim attempts to find behind these letters a plate with the word prize, turn over victoria one two three, four five, take it. if you want to know

even more answers to questions about health, then all editions of our program. you can find on the online video platform we look at the position on the site look.ru. let new knowledge from our game minutes, health, benefits you, and we continue talking about the most. a kind of diagnostic method, many have come across this when in the blood donation room they tell you that your veins are bad, they are barely visible, or your blood is almost not flowing. knock out the water, i don’t know how with the veins, but i know for sure that if the blood is recognized, it flows badly. this is a sign that she is a thick 100% confirmation of a blood guest. or maybe uh give only a test called a blood mortality test or a hologram hmm nonetheless an increase clotting - this is a rather severe sign

, today we will tell you why thick blood is dangerous. what to do about it our spectator elena asked there let's find out her story elena zhumiga 40 years old, moscow when she was barely 5 years old, trouble came to their family from thrombosis, dad died or it becomes very sad that you didn’t have it and want to so that everyone has fathers and they don’t lose about them recently , elena underwent medical examination and found out that she also has health problems. i went to take tests and the nurse could not take blood. i went for an extended blood test to find out the cause, and they told me that i had an increased blood hardness. because of this diagnosis, elena began to fear for her life. and what if she repeats the fate of her father with her daughters alone and if something happens to me, then there will be no one to take care of them, and therefore, in triplets, i worry

that everything will be fine with me, that i will be healthy, i came to this program to specialists in order to understand what to do with my diagnosis, how to live and how to protect myself? we welcome elena to our studio good morning. well done for coming to us. tell me about thirty years ago, my dad died of blood thrombosis, and i am very worried about this, that i can repeat his fate. well, i took tests, and they found bad blood clotting in me, what did they say to do? in the meantime, nothing, i've come to you, what to find out, what should i do in this situation? this is not the first time you went to donate blood and realized that it was bad. well, it just didn't suit me at all. that is, my sister takes. here is the analysis, but she does not flowing. i think what is the problem went for an in -depth analysis and they told me that i have a bad fold, but before there was none. sometimes the heart beats. you are generally well done that you have come to understand. we will be together with our expert

aleksey borisovich fedorov, hematologist, candidate of medical sciences, head of the department of hematology, and he is aleksey borisovich good morning, i understand, ah, what is this disease? yes, thrombosis, increased blood viscosity, probably, you still need to first decide on the formation of blood clots many components are involved. and not only the blood is also involved, and the vascular wall, and in most cases, it is she who is the main formation of blood clots thrombophlebitis is a fairly well-known concept of the formation of blood clots in the vessels of the lower extremities, veins, dilated and so on. the concept of thick blood is a bit misleading. she 's always liquid. here it is just, maybe , sometimes, uh, to have the ability to curl up a little faster, for some than, for example, this is necessary in the norm. so to speak. well these diseases true, increased blood clotting. it would be a rather rare occurrence, it is difficult to meet when we go to donate blood, and you can’t

take blood. sometimes there is a collapsed vein, which is also quite rare, but a person should have low pressure. he must be dehydrated to some extent, in principle, this is enough. it's hard to achieve this. by what signs can you understand? doctors that blood is thick once again, uh, blood is always thin. it just has properties. sometimes roll up faster for that held. naturally, laboratory analysis, which can still lead to the fact that a person’s blood will really clot faster. well, that is, in some cases, these are some serious diseases, maybe hereditary diseases in some cases, this is the influence of some factors that a person can control, so indulge in buns. sometimes in the morning, of course, sweet water is an energy boost. how do a large amount of sweets, in general, blood affect. it probably has minimal impact after all and there are two types, uh, all blood is elevated, but one of them is genetically determined, as it were, this is our feature of the body of thrombophilia, the word today is already good for everyone. it is known, and there are acquired increased with blood, indeed.

we did something, and she suddenly became one. yes , but in most cases. this, of course, is not food reasons. this is most likely, of course, medical reasons, that is, there are some drugs that are perfect. drugs category oral concentraceptives widely used drugs are taken not only for contraception, but these are the correction of endocrine diseases, so the intake is quite wide, in fact, and in principle, there are recommendations for the prevention of thrombosis in people who take these drugs. that is, a sedative is a sedative. yes a whole group of drugs that yanka yes, well, she is also here tizy, and you are taking no, well, you are dehydrated. a. can it influence? well, because i know that there are people who either do n’t drink water at all, or drink very, very little. this bad, of course, the volume of circulating blood decreases. e, as a result, the most peripheral vessels narrow. for example, in the heat and a person who is thirsty at this time, we will try to take blood from a finger. we may not be able to do anything. well, that is, the heat for these people will still be doubly

dangerous. yes, of course, if they are still taking oral contraceptives. this fact is multiplied by each other, by the way, know that in this sense. uh, smoking still somehow affects. these are pharmacologists. they say that risk multiplies if a a woman, for example, takes oral contraceptives, and at the same time smokes, which even increases rice. quite right. nicotine has a vasoconstrictive effect, even such a term has smoked its legs when vasoconstriction and circulatory disorders occur due to prolonged smoking. whatever it is, it can be dangerous. this is, the likelihood of vascular thrombosis, which can lead to the development, and infarctions of ischemic stroke, and this can worsen the course of varicose veins and lead to the development of the same thrombophlebitis against this background. this is very dangerous even during pregnancy. here it is impossible, of course, all together. uh, here's the pregnancy. it's just that a woman has a situation when blood hardness increases due to the physiological state. there really is a monitoring

of this process. if necessary, appropriate preparations are prescribed so that tamping does not occur in any way. let's talk about the rules that exist, if we assume that the patient has increased blood clotting , and they are quite simple. naturally they do not replace taking medications that are prescribed by a doctor, but nevertheless these household items. drinking water is also very important - this is generally, in principle, a normal indicator. this is how she adheres to the norm, in general, everyone wears compression stockings, which is especially true for people who have varicose veins and there is a risk of this thrombus formation, when blood stagnates in the veins for a long time in a sitting position. e, the static position leads to the fact that the speed of blood circulation of the vessels of the lower limbs, reduced speed reduction leads to an increased risk of thrombosis, so really combination knitwear. can help here. so let's move on to quitting smoking and taking oral contraceptives, if possible, of course, to give up

contraceptives from smoking over everything refused. there is definitely a direct link between the effects of thrombus formation and smoking. yes. yes, we run to the park, swimming, walking. when the muscle of the legs works, in our country they are additionally called chasing blood through the large ones. uh, vascular trunks and such the term peripheral heart. yes, they accelerate blood circulation in the lower extremities and reduce the risk of thrombosis, so walking is always beneficial. further in the program what affects blood clotting and how to eliminate the threat to health, when you have viscous blood, which medicine for cystitis is the most cost-effective, not simple, elar, being a complete analogue of the european medicine, is more profitable. 50% treatment of cystitis without overpayments together will surprise

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artist october 17 at 21:20 on the channel russia love our answer to hollywood in some cases, drugs are prescribed here, by the way, the question is also some people think that almost a panacea, increased blood clotting drugs

acetylsalicylic acid, but in fact, everything is not so, simply, really. now taking acetylsalicylic acid. this is such a fairly global situation, millions, maybe even tens or hundreds of millions of people in the world take it regularly without any control, in fact, they don’t really need it, but the doses are calculated, which are quite safe, which can be used independently, which really in reduce the risk of vascular problems in the long term. and in principle, especially for people with cardiac pathology directly from the strength of acid in a constant mode. these are really needed, and actually, when we talk about analyzes, there are some indicators, uh, that are fundamentally important. yes, monitoring this indicator is not included in the usual. dispensary observation and so on. what is now in many countries? uh, after suffering the coronavirus, there are recommendations some nationally once a year. uh, dedimer must be taken due to the risk of development thrombosis after suffering a coronavirus, of

course. we know that coronavirus has affected vascular problems in this way. there was one now their complications. a d-dimer. what is it? give me p one of the indicators that actually characterize the process of thrombosis in the body. it rises when there is somewhere a small thrombus formation clots are destroyed they are formed are destroyed are formed are destroyed in the process of their destruction rises to measures. that is, i understand correctly what if a person is suddenly found to have increased blood clotting. he needs to be observed to emit this tone when we find out that a person does not have thrombophilia, but at the same time, the hologram shows that there are some deviations, this is the reason to turn to a hematologist. actually. the most important. we now all know what to do if such a problem arises. thank you so much. today we talked about whether such a diagnosis as thick blood has the right to exist and what to do if the tests really show increased coagulability, and we continue talking about the most important thing. despite their

prevalence and incidence, arvi clips still continue to be shrouded in a large number of myths, not only common, but also dangerous according to statistics, a russian suffers 3-4 colds a year, and arvi, which, by the way, includes fungus and covid, can cause very serious complication. for example, pneumonia, so it is important to start the right treatment on time, how to protect yourself and your loved ones during the epidemiological season. we will find out together with our expert oleg vitalyevich kalyuzhan , allergist-immunologist, doctor of medical sciences professorial morning. we have collected some popular statements about the flu and colds, and now we would like your help. what of this is true,

and what is not, let's figure it out, so our viewers in the studio have two plates. true or myth, you will first vote, and then the expert will express the correct opinion. first, you can't get the flu twice, our savvy audience. actually, really wrong judgment, the flu virus mutates, and therefore, in principle, it is possible to get sick now with one virus. and then to fill up others today, more than 2,000 variants of viruses and immunity developed for one headquarters are known. it will not always be able to protect you from another. specified the person. it can affect the influenza virus of two types a and b and the transferred fungus. a can partially protect against re-infection with viruses of the same type, a within one season, but it is unlikely that uh, fungi and vice versa. and

unfortunately, during the 2.5 years of the covid-19 pandemic, for many of us, the resistance to respiratory viral infections has, unfortunately, decreased in self-isolation wearing masks and other preventive measures to the type 19 have significantly reduced the number of cases of y and other seasonal respiratory infections, which in itself is not bad. but the fact that we got sick less often with banal infections led to a partial loss of our immunity to the seasonal virus. in addition, even mild forms of a new coronavirus infection, which many have been ill. at least recently. for several months reduces resistance to other seasonal respiratory infections as a result. today we are more likely to fall ill again and get seriously ill, and this actualizes the prevention and timely treatment of influenza and other seasonal respiratory infections. vaccination is needed for those who often. no, this is true or a myth, almost everyone

believes that a myth, in fact, there is an opinion that people with strong immunity. there is no point in making a flu vaccine. this is actually not quite so unconditionally pregnant children elderly people who are usually not sufficiently protected from viruses flu vaccines, especially, but necessary and relevant, but it may be needed by young people and health workers, social workers and others, and quite a strong immunity due to the high risk of meeting the pathogen when we talk about the relevance of vaccination. we take into account. not only how effective immunity is vaccinated in general, but also the risks that people have to meet with pathogens of serious diseases, our viewers guessed again. and this assertion is a myth, look further. here we have antibiotics that can cure flu and coronavirus

right away. please. and here, by the way, i can’t begin to disperse. i see a lot a little bit, but many are sure that this is a myth, in fact, a fungus and a coronavirus infection are of a viral nature, therefore antibiotics. in this case, antibiotics are completely ineffective when prescribed for bacterial infections or obvious bacterial complications of viral diseases, so this is really a myth. what can really to help in the fight against influenza, sars and covid, to block viruses and at the same time strengthen immunity, antiviral agents containing interferon alpha interferons can help - these are antiviral proteins that are the most important line of natural protection against any viruses, damn it, among severe and severe respiratory infections can be useful. drugs with

interferon alfa, a in the form of rectal suppositories suppositories are a reliable dosage form that ensures the delivery of interferon to the internal environment of the body. including the lower respiratory paths of the bronchi and lungs. but it is here that many viruses seek and it is here that the most severe forms of respiratory infections of a viral infection flare up and their bacterial complications. 3 times. or can interferon be used simply for prevention, given that there is no vaccine against most arvi pathogens, at the same time the seasonal increase in the incidence increases the demand, nor specific prophylaxis after contact with patients for these purposes can be used. yes, local forms of interferon alpha

in the form of a gel or ointment, the gel form, when applied to the nasal mucosa, provides a long-term presence of drugs in the nasal passages and nasopharynx, so the gel with inferon alpha and antioxidants blocks viruses at the entrance gate of infection and reduces the risk of developing any variant of acute respiratory viral infections candles for treatment. helium ointment for prevention is not quite right in the nasal form of interferon alpha, such as a gel or ointment, but will be useful not only for prevention, but also for the treatment of, in particular, not severe respiratory infections, but for the treatment of more severe forms of acute respiratory viral infections, including covid-19, but the truth is joint use rectal and nasal forms. it is ferna alpha proven that the use of a combination of gel and rectal all with antifree alpha in patients among. and coronavirus infection

speeds up the return by 6-7 days, reduces the sense of smell and taste duration of weakness for 6 days. a runny nose for three days, stuffy nose and shortness of breath for 2 days, and also accelerates the introduction of the virus from the body by 7 days. but this is not only a week of a better quality of life for a convalescent, but a week of safety for others. the use of interferons in the form of helium rectal suppositories, and ointments are included in the temporary guidelines for treatment and prevention. covid, 19 of the ministry of health of russia, as well as in the standards for the treatment of influenza and other acute respiratory viral infections further. thank you very much viferon prevention treatment acute respiratory viral infections is available in the form of a gel ointment and rectal suppositories helps to block the virus and restore immunity active against a wide range of viruses for children , adults and people pay close attention to

your health and take care of yourself this winter , the conversation about the most important thing continues and right now you will find a rubric women's health, with dr. tatyanych, we are looking. next up is women's health. why does cystitis worsen and how to treat it correctly when viruses attack viferon it helps to block the virus and restore immunity to children from the first days of life to adults and the elderly viferon 25 years of trust sharypov received a serious shrapnel wound, then alexander saved his life, but during the rescue of a friend he was also injured, the guys again applied for donbass sharypov made an offer of his beloved woman. yana, the couple also signs in the registry office, but to celebrate a joyful event. they could not, after igor sharypov was registered, they immediately took away the military unit and let him in for several hours at 16:30

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for cystitis is the most cost-effective, not simple, larlar, being a complete analogue of the european medicine, it is more profitable up to fifty percent for women, every second woman is familiar with the symptoms of this very unpleasant disease of pain and cramps, when urinating, fever often and urination, the inability to lead a normal life. unfortunately 60% of women. this condition becomes recurrent, most resort to the treatment itself and self-treatment does not lead to anything good, except for an increase in the number of exacerbations. maria will lubricate the viewer maria let's find out her story maria lakina is 25 years old. moscow i came to moscow

about 6 years ago. i entered the university here with great friends. work, stayed here to live and develops all right. the only thing that worries maria is chronic cystitis, which she has not been able to cure before. it was autumn, or spring, but now it happens almost every month i have cystitis more often than without what i just didn’t try and was treated with special antibiotics and whose and pro and prebiotics each treatment costs 2-3.000, and then again everything returns unpleasant symptoms affect mary's quality of life i constantly think about this problem. i constantly feel uncomfortable and uncomfortable. i am came to the program to learn how to cure cystitis and how to do it. this is right. maria is at our studio, come to us, please, good morning. good. hello. tell or say as for a long time there was a cystitis approximately one year ago. and what did you do on your own to the doctor

? whose problem is this? as i understand it, i'm quite worried. yes, i'm a young specialist, i graduated from a university, i decided to stay here in moscow, but i feel constrained and insecure each treatment costs 2-3.000. and if i try new products, then twice the price. i would like to know what means are needed to make it disappear in order to understand the problem of cystitis. i would like to invite expert doctor ekaterina nikolaevna zhumanova to the studio. obstetrician-gynecologist of the highest category doctor of medical sciences, head of the center for gynecology, reproductive and aesthetic medicine, more than 20 years of professional experience. good morning. good morning ekaterina nikolaevna please tell me what are the most common symptoms of cystitis constant urge to urinate, burning sensation either at the beginning of urination or at the end of the

actual urine, it can be so cloudy and very foul-smelling, sometimes in certain cases. there may be severe cases of pressure. this is called hemorrhagic cystitis , fever rarely happens, but it can also be, especially if advanced cases and cystitis goes higher and goes to bumps and pyelonephritis occurs, which provokes cystitis. why do i have such frequent urges, in general, the cause of cystitis is always bacteria, of course, it's always bacterial agent infection definitely. there are a number of certain conditions that can provoke just the entry of this infection into the bladder, past respiratory viral infections, of course, any decrease in immunity, and it can provoke you and me. especially if it is not treated cystitis, everything that is sleeping in the body will immediately appear. in particular cystitis hypothermia. this is a favorite. yes , our wedding they do not sit on a stone. don't go to minibs for sure. for you. this is generally

correct advice, but, of course, hypothermia can not cause cystitis. no, it can only provoke it, it must be said that the bladder itself. the urethra is a sterile formation. they don't have bacteria, that is, definitely. for some reason, in particular, due to hypothermia, it begins to rise into the area there, most often, the cause of cystitis is a bacterium, escherichia coli, sherichia, if, as it is called, it usually lives in the intestines lives in the vagina and with any in unfavorable circumstances, it enters the bladder and causes this long-term inflammatory process of a bacterium, a very unpleasant, very dangerous, very resistant, by the way, to many antibiotics. but intimacy also affects, of course, not be the cause of cystitis, but there is such a thing as postcoital cystitis. this is a whole separate problem, which yes , gynecologists are just dealing with, it is connected with a certain yes location of the emurator. you and

i have certain, but opportunities movement. just a clean mechanical microflora during intercourse, for example, and the posterior part of the vagina to the urethra. yes, and due to movement, these microorganisms simply mechanically enter the urethra and cystitis is a very unpleasant thing, which in no case should be tolerated, because it leads to a practical rejection of sexual life. but poor hygiene is the reason for so many. unfortunately, yes, inflammatory diseases not only of the pelvic organs, not only cystitis, of course, regular observance of all hygiene rules. this includes a change of linen and regular showers of the genitals . all of this should be mandatory. in order, weakened immunity can be caused by respiratory viral infections, can be caused by uh, chronic diseases pregnancy diabetes mellitus, really weakening immune system disorders. it can be caused by well

, any condition and yes, it can lead to exacerbations of cystitis, if there are some structural features that can provoke more private systems, so women suffer from cystitis more often than men, and a woman has a short urethra, a and it is in the vagina. that is, naturally. you and i understand that the vagina has its own microbiota, that is, its own microbial composition, and this composition changes, and if it changes in the wrong direction. you and i are immediately prone to cystitis, including why cystitis returns most often the reason is that we are not properly treated e. coli most often causes cystitis, and it very quickly becomes resistant to the drugs that we drink, and women. who suffer from cystitis there is enough often they already know very well that they need to drink it either there is a one-time antibiotic, or at some kind of rasseptic that we do this way. we do not kill the microorganism, we extinguish it, but it

remains there, and remember that it should not be there. he aggressively behaves there, corrodes the so-called in the bladder. there is a glucose-aminoglycan layer that protects us from, among other things, urine, which is an aggressive environment, and this microorganism lives there. we feed him sometimes with some kind of antibiotic. he becomes only stronger, but at the same time, any provocative situation, for example, hypothermia, will cause cystitis, and most importantly, while cystitis will recur more and more often, not even all of these factors, but any stressful situation, and physical activity will cause exacerbation. please tell me what kind of treatment is preferably gentle and what necessary means are effective and expensive. and the treatment of cystitis should be complex. first of all, this is still the treatment of the agent that causes cystitis. this is antibiotic therapy. without fail, spasmolithia, that is, drugs that eliminate spasms of the bladder

and eliminate, respectively, this pain syndrome, anti-inflammatory drugs. and, of course, diuretics. the more intensively the bladder is washed, the sooner we will get rid of these unpleasant symptoms. that is, for proper treatment, as many as four components are needed. how can you really save money, there are really funds that combine all four components of the treatment of cystitis, this is a uroseptic and antispasmodic and anti-inflammatory and diuretic. what should be included in such a remedy is a completely wonderful herb that combines both anti-inflammatory and antispasmodic effects. it has a mild diuretic effect, which allows you to inject excess fluid from the body, while not disturbing the water electrolyte balance lovage promotes vasodilation of the kidneys relieves spasms and maintains a healthy state of the renal epithelium of the bladder mucosa

rosemary, it has an anti-inflammatory disinfectant and anticonvulsant effect for kidney health, these herbs are valuable each individually, but as they said, an integrated approach to the treatment of cystitis is very important. and here it is very important that each of these herbs complements the actions of each other, a combination of lovage, rosemary and centaury for complex therapy are included in the treatment protocol for cystitis and, according to studies, reduces the number of recurring exacerbations and urinary tract infections. great and four means customized efficiency. but probably it is expensive . today there are herbal remedies of russian production, which are really. and what helps to save the budget? so why choose an original remedy or an analogue, is it not scary to take analogues, and they are identical to russian funds, they will act in terms of efficiency, the actions of imported analogues. here, my friends, i tell you,

with all responsibility, that those herbs that are part of our domestic russian herbal remedies, firstly, are collected in ecologically clean areas. secondly , all recommendations for their collection, their purification and dosage are followed. it has passed all clinical trials. it has proven its effectiveness in prototypes and is indeed approved for sale in the pharmacy chain. maria thank you very much for coming to us, and thank you very much for telling the way of treatment. and then how to reduce the cost of it, and now i will not be afraid of analogues. ekaterina nikolaevna thank you, the analogue of the european medicine nefrosten evalar is the most favorable in price russian medicine for the gentle treatment of cystitis for adults and children, consisting of centaury lovage and rosemary, not frosten evalar treatment of cystitis without overpayments, my friends. today we

talked about such an unpleasant condition as an exacerbation of chronic cystitis and talked about how you can get rid of cystitis forever. and we wish you a good day and good mood. be healthy. you had a program with you. hello , the organizer of the terrorist attack on the crimean bridge, the main directorate of military intelligence of ukraine and personally him director kirill buda