and three colors for you in a hurry offer is limited.

the outer protective knitted layer does not let the wind into the water and dirt into the inside ; this provides even greater protection against frost, even the most capricious legs will be comfortable this winter in stylish warm boots comfortably. north, you yourself can create your own style by fastening in different ways, boots, skipping the tape with velcro, above the valve or under it warm boots comfort well are available in three colors, classic black noble bordeaux stylish grey. call and order comfort nord warm boots at a unique price for only 1.490 rubles. even the most capricious legs will be comfortable this winter with stylish

warm boots. today we will strengthen the muscles of the hands, and specifically the

hands and forearm. i understand correctly that we need it. to win a friendly competition, yes, actually friendly competitions take place once a year. but carrying bags in children's suitcases, wringing out rags when you washed the floor, all this requires the strength of the brushes. yes, we will strengthen them, let's see how to do it. ah. we have dumbbells. we have to capture in this way after that the movement itself, that is, the brush, actually makes a movement in three planes. yes, so we need to repeat this movement. one two three, four five in the other hand. let's go two times, three with the maximum amplitude, four five, again we are intercepted. yes, we change dumbbell plane. i looked down. now she is looking inside. yes, we do the same thing. one two three four, what just trains here, like finger flexors in order to hold

a dumbbell, and whether to bend or unbend the wrists? these are the muscles that in ordinary life are extremely rarely subjected to stress, which often, by the way, leads to various diseases of not only the wrist, but also the elbow joint, for example, golfer's elbows or elbows that are not flexible. well , it seems to me that the brushes have strengthened, it's time start a conversation, and most importantly. i actually don't drink milk anymore. yes, i add it to coffee in cocoa chicory, but just to drink a glass of milk, if the witnesses are those who drink milk like this. and now i want to ask those who did not raise their hand, because why do not you drink milk with age fat milk. i don’t drink, i look after my figure and naturally, but fat-free, but

tasteless, you know, in my youth i read that this milk is harmful to an adult body, that there are no enzymes for splitting than you are in your youth engaged in reading about milk, then read. well, now it slips on the internet, such information is not sold in stores now, natural milk, and so i think that milk has a long shelf life. it's not milk, it's water diluted with milk. about here only how much it is time to rehabilitate milk the doctor agrees. the first argument in favor of milk is that just one glass of milk a day, according to recent studies, reduces the risk of developing diabetes. this is a weighty argument. let's discuss it together with our expert marina sergeevna makisha , a nutritionist, a member of the national association of dietitians and nutritionists. good morning. come out

to us. good morning, how milk saves us from diabetes. this is news, firstly, italian scientists led quite serious studies that showed that people who consume one glass of milk a day have a 10% lower risk of diabetes. those who eat fermented milk products ryazhenka, kefir reduce the risk by 6%. and, accordingly, skimmed dairy products. only 3%. there is an assumption that this is just due to the presence of milk fat. proteins in combination with milk fat and other biologically active substances can also affect the production of insulin by regulating blood glucose levels. in addition, there are numerous studies that confirm that people who who use dairy products in their diet are 20-30% less likely to suffer from various cardiovascular pathologies compared to those people who completely refused dairy products. dairy products, a that's right, milk stands out because it suddenly at

some point was considered harmful. let's tell the truth and the myth about milk, we will voice the statement, you will choose whether it is true or a myth, and then the doctor will reveal the truth, packaged, unnatural milk sounded like this. well, look, more people believe in this, that this is not natural milk, but in fact, if the manufacturer is of high quality and responsible, then, of course, there will be natural milk in the package, only processed or processed, that is respectively milk. why does it process in order to destroy various bacteria that may be in it and lead to its sourness ahead of time and, accordingly, can even cause some kind of disease, therefore pasteurization or sterilization of milk. these are modern technologies that allow us to store natural milk much longer. by the way, i can say that as part of our food formula program that is coming out. in the russia channel, every saturday we often go to various dairy farms

and we observe how the process takes place from beginning to end, i can tell you that throughout all this time. i observe the same picture of cows eating hay. after that they are all milked and all this milk is collected. it is immediately taken to production. tour. it is sterilized or pasteurized, depending on the type of milk, and then it is bottled into bottles and transported to the chemistry store without chemicals. no, nothing nobody really nothing. even impossible. i just wanted to ask, what is the difference between sterilized and postilized milk, well, different processing methods, that is, pasteurization is carried out at lower temperatures, while sterilization at higher sterilized milk. unlike pasteurized, it heats up to more than 100 °. such a high temperature is detrimental not only to pathogens, but also to beneficial bacteria . sterilized milk is more resistant. to its storage is about a year, while the pasteurized is stored, maximum 2

weeks. that is why the useful composition and most importantly remain in the pasteurized calcium and phosphorus building material of the skeletal system. that agitated milk is not natural is a myth, the next statement is that dairy products increase the production of mucus in the body. is this true or a myth. many believe, well, about half. and what kind of mucus is this, when we catch a cold or when some kind of allergic reaction is observed, we will see such an increased separation. yes, and usually wear and tear. uh, that's the kind of liquid, yes, that's what's called slime. yes, that is, there are different components, but what is important to note is that all objective studies, i.e. scientific studies that evaluated concrete results, showed that milk has nothing to do with increased mucus production. in the body, moreover, fermented milk products, on the contrary, have an

anti-inflammatory effect. we, too. this has a scientific confirmation of the topic - it's a myth. moving on, skimmed milk is healthier than full fat. the sales assistant tells you so, but there were opinions of our viewers, and here, basically everyone thinks. we still have medical viewers programs, yes, to refuse ha with a higher percentage of fat it makes no sense, because, as they say, the latest research milk fat is good for our body, especially since there is not so much of it in milk here 2 1/2% 3.2% yes, that is, milk, which is reduced to these indicators, it does not differ much from one percent in terms of calories, and on the other hand. just contains those fats that prevent various diseases in the body, including cardiovascular. this is very important, so this myth friends. my, that skimmed milk is healthier than fat and finally, if there are antibiotics in milk,

please, well, everyone has already heard and already knows the truth, he said that he was at the factory and did not see antibiotics. i'll tell you that in fact , such a problem was in the early nineties. it was then that the rules for verification began to be developed. upon acceptance. now the most common group of antibiotics is usually determined by eight. there is at least one position. that is, a positive analysis does not matter. how much milk they brought, they wrap, they bring back such colossal financial losses that all producers, if the cow is sick and really give antibiotics there. according to the indications, the milk of this cow is by no means going anywhere today. i want to tell all our viewers that if you buy milk from a normal brand of some well-known brand in a store, then, in principle, you can be absolutely sure that there are no antibiotics there. thank you very much for this topic. well, today we found out why milk

saves from diabetes. and what other useful properties he has a conversation from the most important continues? next in the program are the secrets of longevity. what external changes in the nail indicate a disruption in the functioning of our body, the third outing of the gang is in just 5 days. in moscow, the devil knows what rumors are already circulating. even the name came up with the dead head of the prime minister. yes, higher people are not killed only by criminals andrei smolyakov is not accidental viktor dobronravov, he works with pipes, his hands are connected to each other, but the nickname is no worse than the artist. andrei merzlikin is not good for him. i am not fulfilled with them. i hear about her artist. well, you don’t know who he is yes , i don’t know yet everything marina aleksandrovnatov on

the russia channel dosage of the substance from bo pentalgin extragel against pain and inflammation in muscles and joints measles i sber megamarket discounts and cashback is sber megamarket everything i need is on sber megamarket here that's why i love spermega market. every day is a gesture you have enough strength. you take good care of your health. here

is aquadetrim vitamin d of the latest generation aquadetrim restores strength, supporting the nervous system, muscle and bone immunity. and three years vitamin d number one. compact dishwasher with wi-fi electric grill robot vacuum cleaner laser navigation from medea with discounts up to 50% on wildberries in order to work well you need to have a good rest insomnia can cause a lot of trouble if you don’t have at hand, melatonin melatonin north star sleep calmly about something new new national lottery is coming. we're not talking about sky-high billions. and about real winnings, a high chance of winning or a lot of serious prizes. still want win millions. yes, then i dreamed of tickets in the mail from partners and on nloto.ru the national lottery new lottery to issue a tinkoff

black card with the design of the famous painting until october 16 and get free service forever tinkoff he is the only one. three chrysan trekrezan promotes the treatment of acute respiratory viral infections, strengthens the immune system and restores strength trekrezan. be healthy. this week is dedicated to those for whom the wedding host was chosen. now you choose two french fries or two rustic potatoes for the price of the same age yellow packaging from 149 rubles. care from pyaterochka discounts for you cookies, anniversary 64-90. open a free account for business in alfa bank for any actions on the account. with cystitis phytolysin, scientific

studies have shown that the drug in the form of a suspension is absorbed better than conventional tablets. phytolysin a response to cystitis a new collection of shoes from the russian manufacturer unichel fashionable women's ankle boots comfortable men's shoes and the right children's shoes unichel are shoes for the whole family made of genuine leather according to at an affordable price, it attacks the influenza virus and sars within 2 hours after ingestion. acting on the cause of the illness at the base. start treatment on time protect yourself and your loved ones the most profitable card for free forever additional benefits for accumulative benefits the most profitable card on wildberries discounts up to 45% on products for your beauty. scan the qr code and start shopping right now. what is the most cost-effective medicine for insomnia

? melatonin evalar is up to 60% more profitable accelerates falling asleep glycine plus melatonin evalar double action? will attack we continue the conversation about the most important thing, right now, gerontologists vladimir khavinson and svetlana trofimova will tell you how to diagnose nails. why are we getting old? how to live without diseases in a sound mind and long memory will be answered, recognized throughout the world of gerontology.

vladimir khatskevich khovinson academician of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimov doctor of medical sciences professor president of the russian society of anti-aging medicine good morning. hello doctors. generators, when conducting research on their patients , very often pay attention to their hands ; nails can tell about the patient's state of health. do you want to check your health, right now. see our heading attention to the beauty and health of nails. even in ancient egypt , cleopatra painted her nails with henna to give them a terracotta shade. it was believed that the darker the color of the nail plate, the higher the position. a person in society, and the chinese emperors believed that the condition of their nails reflected the

well-being of the entire nation of nails. not just jewelry fingertips nails are no less a bright indicator of aging than skin and hair. age inexorably leaves its mark. everywhere for 40 years, the texture of the thickness and strength of nails changes in people, even the speed of their growth slows down on the nail plate. increasingly, there are visual signs of a disease. what about this in our rubric? guests of our bones have problems with nails. kind morning. introduce youreself. my name is just enough, a long period. i have noticed some sort of ridges on my nails. i thought that probably not enough calcium. i drank it, but without any result i thought that i was missing some vitamins, but again, with no idea, i would like to ask how to deal with this at all. can this be cured, and by what method of appearance of such furrows does it testify, of

course, it is a violation of metabolic processes in your body, you can just see such grooves, which you have such a violation, in general, the growth of the nail plate. it may indicate a lack of either minerals or vitamins, because the nail puddle consists of special cells, these cells appear. here we can say that even stem cells, from which the nail itself then grows. well, there is some isolation. that is, the deposition of keratin in the nail plate, well, age, that is, people who are over 60 years old, as a rule, they have a violation of the nail plates. yes i am 48 m possessing a woman, like all some medications you take so a chronic moment. no, here, uh, somehow they didn’t appear then, just uh, it was covid. e took a lot of drugs, which, of course, that is,

many drugs, including antibiotics, also disrupt cell metabolism. this also gives such a reaction further disruption of work among the vascular system, that is, some kind of disease. and of course, you had such a tough activity. no, no, no, nothing was excluded from your diet. no, i'm good love. a tell please, olga, your blood pressure is rising. hmm. did you go to the doctor to find therapy? no. well, you know, i can assume that true, this is one of the main factors that well led to the fact that there is a violation of blood circulation in the nail bed, therefore, and the first recommendations for you and the most important thing is to go to the therapist to pick up drugs that would normalize your overall pressure, but nevertheless, all the same , recommendations that can be said so far are tentative. this is the use of more

the amount of magnesium, zinc and b vitamins is good. thank you olga good morning. good morning. please introduce yourself galina my name is you know, my nails break very badly, of course, we are not talking about any manicure. after that, in my opinion, they are even more, and i also got caught. hmm well, i also tried to drink some. uh, vitamins. now here on the sea for a long time there was sea water, it would be salt. come on, i don’t see any honest changes, here’s the picture, we see everything, such a situation. unfortunately not rare. by side of the gastrointestinal tract, you are doing well, because very often, when people even consume large amounts of vitamins , absorption does not occur. really. now i have everything in perfect order, the cause of stratification of the nails is an endocrine disorder. often the endocrine gland, including the thyroid gland, also has a very strong effect, yes, that is, you must definitely do an examination, the second is a low level of hemoglobin, that is, low

tissue oxygen delivery, that is, hypoxia of the nail plate due to e, vascular disorders and here, most likely, you have this violation of trophism. tissues to you, well, except that we recommend that you definitely consult a doctor to undergo an examination of your body. sorry galina, but still normalize your diet. i think that you sometimes peacefully consume carbohydrates. love sweet. yes, yes, yes, try to replace them with water, for example, black bread is less high-calorie than white. well, and most importantly, it contains the maximum amount of those vitamins and substances that are necessary for your nails - these are b vitamins. almost everything, but contains both magnesium and zinc - all this will help maintain the structure of your nails. and if you add any vegetable oil to black bread, then this product will still be rich in vitamin e, which is also

necessary to maintain elastin and for a soft nail plate. well thank you very much. well, our third guest victoria, hello, and tell us what problems you have. i noticed six months ago the appearance of white spots. have you experienced some kind of stress, were there any problems, was there stress, then i got very sick. that's just also had to take antibiotics and a plus. well, i had a task to lose weight. i still tried somehow. to lose weight, you have now listed absolutely all the factors that can provoke the occurrence. those white spots on the nail bed. and why a, because when the nail grows, but is disturbed, and the differentiation of cells decreases in the amount of liquid and between the plates there is such a space that is filled with liquid water or e,

it is all deposited by some other substances, a and can be seen in form. here are five small causes of white spots on the nails. it's really rather nervous exhaustion. well, this is certainly, by the way, sleep disturbance, again, strict diets, or we will call it malnutrition. well, to maintain high levels of vitamin a in the body will help products that contain them in the maximum amount. well, this, of course, butter is liver. and of course, vitamins of group c to activate the structure of the vascular wall to improve blood circulation. this is the more you take, the more chances to this deficiency of any vitamins or microelements. we remember you. thank you follow the recommendations of scientists geranthologists and stay young and healthy. may you have good health and longevity, and the program about the most important thing continues. the doctors

have now said in the studio they will directly ask the question of dr. agapkin who is ready good morning. my name is tamara and i began to worry. sleepy during the day, although at night i get enough sleep and it happens that you even stand in line, and at the checkout in the store and it’s like you’ll fall asleep now and won’t reach the house. here a month ago. it’s just that i had an acute respiratory viral infection, maybe this affected my drowsiness and such fatigue, of course this, maybe first of all, of course, here you need to pay attention to the concentration of hemoglobin in the blood, because any inflammatory disease for some time leads to a decrease hemoglobin level. yes, when they do an analysis during some kind of cold, for example, the first indicator that looks at this is the erythrocyte sedimentation rate in soybeans. what she tells us, she says that red blood cells are our red blood cells. they have an increased settling rate. that is, they are destroyed and, as a result, we have a decrease in the

oxygen capacity of the blood, respectively, for some time, usually within a week after the infection, the person retains this condition, which is called asthenia, that is, the person is lethargic, he has drowsiness and usually it goes away on its own , but if the infection is long enough or , for example, another infection develops against the background of one infection , then this condition may linger and in some cases, for example, after coronavirus can last up to six months, so the first thing to do is to make sure that the level of hemoglobin in the blood is normal. and if not, then, accordingly, begin to treat him. so tnank you. so, please, next question. hello doctor. my name is margarita, i have been hurting for two weeks already , my back was moving home a month ago, and either i was blown away, or i was dragged with weights. well, ever since then i've had shooting sharp pain, and it gets worse when i turn or cough or

sneeze. please help very uncomfortable condition. what you need to do pain in the spine is a feeling. well, i think the familiar 80% of the population of our country, acute pain in the spine usually indicate some advanced stage of inflammatory or degenerative processes. for example, they can be caused by compression infringement of the roots of the spinal cord, and among the triggers in pain, the most common is hypothermia, for example, overvoltage injury or non-compliance with the technique of transferring gravity. uh, improperly equipped workplace. it can be chronic diseases age-related changes. in the joints of the connective tissue, overweight and even an uncomfortable place to sleep, treatment for pain in the spine consists of a whole range of measures - this is physiotherapy and massage, aimed at improving the metabolism of bone cartilage tissue. saturation of the body with nutrients through

proper nutrition, and improvement of mobility due to physical therapy, and local painkillers, non-steroidal anti-inflammatory drugs, can help alleviate pain in the back. means, for example, in the form of a gel, and the higher the concentration of the active analgesic substance in the composition, the stronger the effect, and the composition of such funds can include substances such as ketoprofen, it has analgesic, anti-inflammatory and anti-edematous effects, and dixie, it helps the active substance. it is better to penetrate into the focus of pain and inflammation. thank you, pentalgin extragel against pain in muscles and joints, it contains the maximum concentration of a substance from pain and inflammation and a special component for better penetration in the eyes of pain pentalgin extragel was created to fight pain, inflammation in muscles and joints, and take care of yourself and be

healthy. further in the program, our vision, how eyes suffer with astigmatism, sinusitis and increased intraocular pressure, and how to relieve this pain pentalgin extragel, it has a special component for better penetration into the focus of pain and inflammation pentalgin extragel against more inflammation in muscles and joints all together yummy. our watch all together tomorrow at 21:30. what are you talking about the name is reminiscent of the head is spinning on lunch to improve cerebral circulation, brain work, memory recovery and dizziness reduction. now i won't forget. the impeccable

quality of coffee beans, jacobs creates a rich taste of your coffee. choose jacobs in grains on wildberries three chrysan trekrezan promotes the treatment of acute respiratory viral infections, strengthens the immune system and restores strength trekrezan. be healthy. a capsule a day is the maximum for your microphones, which means that a good rest for immunity is a sound sleep melatonin north star. unpleasantly surprised prices for osago osago with benefits up to 60 percent thanks to avita, the mortgage rate is 60 percent lower, so it was enough even for

children to buy apartments and get a discount on a mortgage even at a preferential rate. freeze outside, and it gets hot inside, a unique offer from shop&show snezhana thermal underwear set for only 1.499 rubles. thanks to special knitting, light and pleasant thermal underwear. snezhana stretches well. no pinching or chafing anywhere, thin and elastic thermal underwear does not restrict movement and is completely imperceptible. under your clothes thermal underwear. snezhana corrects the figure , tightens the waist and has a push-up effect in the hip area of ​​thermal underwear, snezhana removes excess moisture and retains heat . 58 64 eight colors to choose from gray lilac purple black coffee coral burgundy and beige call and order

thermal underwear snezhana at a price of 1.499 rubles. and thousands more products on shop&show.ru. studied in the same film class on weekends , a man whom i loved very much will come to me, what are you talking about, why can't you return the past.

your husband is cheating on you, i'm pregnant you can't step into the same water twice. i don't like her the child should have a father to shoot at 21:00 on the channel, russia everyone chooses their own path it's been known for a long time that there are no easy roads, especially if this path is a big and important goal on your own path. i chose a long time ago is the way to the hearts of the audience in your heart.

andrey malakhov's new program today at 16:30 on the russia channel it suits you, look from whom the final is suitable based on bee venom natural help, with pain in the muscles and joints, health with vision is one of them. vision is expensive vision priceless vision must be protected. the main thing in the profession of a doctor is to love your

work and be dedicated to this work so that patients receive the maximum care that we can give, as we could operate today 20 years ago. we didn't even dream about it. we are an 80 year old person. we can return the age of schoolchildren, the lens, in the center, everything is fine. i'm kissing - that's my job. my hobby and i can say that my life, which i have been living for the last 30 years, i am dmitry dementiev, an ophthalmologist. kind morning, probably, it is difficult to imagine at least one person who has never had a headache. today we will talk about headaches and try to connect headaches with the condition of the eyes , and my guest svetlana masterkova , two-time olympic champion and world champion svetlana masterkova, will help me figure this out

. until now, they call it the queen of athletics 20 years have passed since she left big sport, but her record has not been broken at 54. svetlana is in excellent physical shape. runs crosses for 10-20 km and leads a healthy lifestyle . light good morning. perfectly give stunningly beautiful eyes. you probably flew from sochi. yes, now the color the head hurts, often in athletes. damn, it doesn't hurt. the head, it happens, sometimes the eyes sometimes hurt in parallel, because we often run. e in the sun open for several hours per workout light. let's figure it out. what do these headaches indicate? this is our eye, and we will now assume that you may have astigmatism. we have two eyes natural faces, cornea and crystals, the image quality depends on the quality of the optics of these two

corneas, the outer transparent membrane is absolutely spherical and has a spherical surface, this surface can be compared with the surface of a soccer ball, so the image, passing through all points of the cornea surface, is equally refracted and hits one point on the image clearly astigmatism, when the image is refracted incorrectly focused at different points of the retina and the picture is blurry. why does this happen? we will check now the surface of the cornea no longer resembles a soccer ball, it resembles a rugby ball, as it is called. well done image. having passed through this point and through this one, it is incompatible, but the retina does not fall into one point and the person. sees multiple objects blurred images - this is called astigmatism and astigmatism causes, if it is not corrected, not worn, glasses do not

make the operation cause a headache. a person does not see trying to concentrate, stress is straining and a headache appears. eye fatigue or stopopia a person sits everywhere and works at a computer, not looking up . the spasm does not relax also people who sit and read close up for a long time, if uh, he needs reading glasses, but uh, he tries to read without glasses, again the lens is tensed. it's me, i'm trying to read without glasses. why do i think i need to train? it seemed to me already everything, read, in glasses. let's move on with you, wrong glasses. may also cause a headache a person needs glasses, plus two prescribed glasses. plus five, incorrect correction of spasm accommodation headache, which is important when choosing glasses, it is not always the same optics of the two eyes. i

therefore order under each eye. this is very important because there may be a slight difference between the eyes glasses are usually sold to the same person. i don't want to go to the optician. i don’t want to go to the doctor to pick up glasses, i came somewhere, tried on one, took the others, and that’s it. and by the way, i also sin this sometimes for every point in my house. i take ordinary glasses simple so that at some point look and how would such here disposable someone. i think it goes away because the eyes are the same. and for some it can cause severe headaches , so uh, don't do amateur activities. go to an ophthalmologist. let them prescribe you the right glasses that will save you a headache. look, we have glaucoma here. you heard? yes, what is a very bad glaucoma disease leading to sticking and one of the symptoms of glaucoma is a rise

in intraocular pressure in people with a sharp rise intraocular pressure. why can there be frequent headaches pressure rises rises rises and our eye is squeezed more and more, therefore, if frequent headaches are completely at the temple and over a huge arc, it makes sense to go to measure. intraocular pressure, the earlier glaucoma is diagnosed, the faster treatment is prescribed to reduce pressure, the more likely it is to save vision and finally our next eye. in general, it is not clear that these are sinuses near the nasal sinuses and inflammation of the paranasal sinuses can lead to headache. and pressure, probably, pressure in the eyes. yes. you see, if the sinuses are filled with pus, inflammation of the pus, ichorus blood occurs, uh, with pressure it can cause pain in the eyes, and an x-ray tomograph is done in the head and

it is clear that the sinuses are filled the reason is not the eye, therefore, in such a situation, light. we have told you everything. thank you, i heard everything was now to watch my friends, mother and daughter , and rightly so. yes, yes, if you have astigmatism very easily, today you have decided. topography of the cornea staging of the eye instant examination and such a picture pops up no, we won’t do anything to you at my clinic and in this picture in this picture we see either this is a football ball or this is a fish ball, after which we select glasses or do we perform a light operation? thank you very much very accessible dear friends. protect your sight invaluably the program of the most important thing continues. if you want to know even more answers to the question about

health, then all editions of our program. you can find on the online menu platform look application on the website look.ru. what a bronchial many people think that this is a childhood disease , so it turns out that asthma can occur and in adulthood the studio was approached by the educator marina, let's find out her story marina dementieva 60 years old moscow marina suffers from bronchial asthma, which she earned against the background of severe stress there was no divorce and i was very worried and realized that when i worry, i start to suffocate very much for about a year. i lived in this state without going to the doctors, because that she was engaged in a divorce process, however, the symptoms are getting worse and fear for her life. still, they forced marina to turn to a specialist, when carrying heavy bags is even worse,

but even the help of specialists could not return marina to a full life. just when health is not enough. sometimes you get discouraged, the beach, you lie and think, lord, my god, i don’t want to live. i came, i would like to listen to the opinion of the doctor, and somehow, let's say, to normalize my life. i know that osmana is not treated. here but let's just say life never ends. staying at home is not an option either. they came right. hello, you have not had a diagnosis since childhood. i was diagnosed about six years ago, when the weather changes, then i am no longer an emotional person, and when i react strongly to something. i have. naturally. it takes my breath away, and i need to stop and

calm down. how often seizures occur, if the climate is good, let's say i went to rest and let's say so. i take medication once instead of twice. but when you return to the city, when i return to the city, in the city it is harder for me you want to get rid of her, but you don’t know how you know, i would really like to, but i don’t even know how. we are now on the program, and he is the main one, so we have here an expert who will answer all your questions alexander sergeevich puryazev. otorhinolaryngologist doctor of medical sciences, good morning, we are talking about risk factors. what factors can aggravate or manifest the disease so let's start with heredity, what is your heredity? here's someone hurting. no, unconditional heredity plays a big role in the development of this disease, but most of all in

atopic forms of energetic there the probability of transmission is up to 50% hmm but heredity predisposition does not mean, as a genetic chromosomal disease, which will be unambiguous. this is only a predisposition that may or may not manifest itself depending on other reasons. so we go further, which means that allergic diseases proper are allergic diseases. they encourage the development of bronchial asthma, especially if against the background of al. and develop viral diseases, for example. here they are, especially those infections that ended in incomplete recovery, viral infections cause secondary bacterial complications and overweight. overweight occurs in obese people who have reduced metabolism. and when the metabolism decreases, immunity decreases, therefore, these are indirect factors. they will influence the development . hmm, it is now generally accepted that

asthma is a chronic inflammatory disease that occurs in a person with asthma in because of this inflammation, firstly, more mucus is produced. secondly, because of this inflammation. his muscular wall thickens and edema occurs. that is, it is already difficult to breathe through such a bronc, and we usually see it in the form of such a characteristic whistling asthmatic breathing. and if the disease proceeds for a long time, this can already lead to cryodelation of the bronchi. i mean, they can . well, if not forever, then for a very long time. but the reasons that cause this inflammation, perhaps , are really quite a lot. this is in addition atopic, about which oksana sergeevich said there is, for example, the so-called ho-classified bronchial asthma. what is this? this is when people smoke, they have a chronic inflammatory process of the bronchi, you smoke, i smoked marin for 38 years. and now i don't smoke anymore. very hard. at first glance, the doctor at the

reception can determine that you have copd or bronchial asthma. now it is customary to include bronchial asthma and obstructive pulmonary disease in copd, but there is a difference, that is, the mechanisms are different the manifestations are the same. marina is prescribed therapy, but the attacks continue. i understand how to help the given situation. it is necessary to conduct a detailed examination of the patient to determine the form of bronchial asthma, because asthma is different and treatment can also be different living conditions, again, concomitant infections, which and concomitant other diseases in your body must be taken into account, therefore, treatment is prescribed specifically for each patient doctor, but i know that you can definitely help without medication, yes, and pulmonologists use a variety of means, including breathing exercises, which scientists have established as a result of a

study that if one of us breathes selectively, this leads to a decrease in bronchial spasm. oh how does it work? tell us how imagine a hose in the country. you are watering flowers, a wide hose, water, a large pressure is pouring in front of you, you have narrowed it, the pressure has flown far. actually. the nose also creates this jet that beats the bronchi, so only nasal breathing and even during sports and even while running. one should try to breathe only through the nose, because through nasal breathing the lungs are most completely. they cope, but when in this experiment one lumen of the nose was closed with a cotton swab, this resistance was increased. that is, as if the hose was squeezed more, creating a large jet that straightened the bronchi better, doctor. perhaps you will show marina how to do this, of course, we take a piece of cotton wool so that we have such a rather tight ball. now look we are plugging the left nostril.

everything now let's try to breathe slowly. most importantly, don't rush. yeah, put your hand on your stomach and try to inflate your stomach while inhaling, yes. or, as you exhale, you draw animals in, as if you fit them in a dress in a bathhouse with your nose. excellent now, inhale with your nose, relax your stomach. that's already better. and how long does it need to be done up to 2 hours a day in order for the body to understand that this is not an accident, but a pattern. that is , we get one dream. we held for an hour, and then another study that we are talking about was only one left nostril is closed. wait, and why only the left right will be offended there is a study by physiologists of the early 20th century that breathing through the right and left nostrils does not equally affect the tone of the sympathetic nervous system; the peculiarity is that more fibers of the parasympathetic or sympathetic neurosystem are located in one or another nostril. yes? we are not symmetrical. thank you very much alexander sergeevich thank you. everyone. thank you marina molodets today

we discussed what is bronchial asthma. and how help yourself if you have this disease, but the conversation about the most important thing continues? further in the program, heart health and not only how to distinguish an attack of osteochondrosis from heart pain aescusan helps to eliminate 5 symptoms. varicose veins, i trust my health aescusan slowly upstairs so that i can see mikhail rudakov the captain of the nkvd is a certain artist whom nobody knows interesting, right? premiere from monday at 21:20 on the russia channel pentalgin is the number one remedy for pain, spasm and inflammation in headaches and other types of pain pentalgin will do without pain. i care about my native

nature. choose a clean line in recycled packaging. i help reduce the use of plastic by 1,200 tons per year, and in return, nature makes my hair strong and thick, and my skin, radiant and moisturized write to the robot max to register children in a circle or section online easier than it seems public services national project digital economy diclofenacs in a package with a little man contains a maximum concentration of the active substance of 5%. 5% gel. diclofenac high-quality alternative patriotic own discounts up to 50% on children's toys and tents from the brand play together everything for a fun game on wildberries open a free business account in

alpha bank and get money for any actions on the account. trekrezan promotes the treatment of acute respiratory viral infections , strengthens the immune system and restores strength trekrezan. be healthy. and getting grants to modernize production is the thing. my business is at the center. this is to help you get grants. and other measures to support entrepreneurs, the focus of my business is a big deal for small businesses. buy cheaper drinks from chernogolovka 109.99 10% discount of money.

it was he who turned the dream of an ideal sark into reality, whom they tried to imitate, but who remained the inimitable cheese, namely he millions of people choose phytolax fruit-based laxative chewable tablets. try the new phytolax with marmalade berry just one at night for comfortable relief in the morning does not cause cramps and bloating phytolax from evalar birthday russian then win two tickets out of three. it is easier to issue a european protocol online than it seems

public services national project digital economy day after day anxiety anxiety, and with them insomnia habitual actions no longer help to cope with anxiety and insomnia afobazol 4 weeks two of the most pronounced actions tomorrow at 21:30 until october 16. the program is with you, and most importantly, suffer from

back pain. check the heart, how osteochondrosis and hearts are connected right now will be told by the cardiologist ernikevich belenkov belenkov yuri nikitich vice-president of the russian society of cardiology academician of the russian academy of sciences director of the hospital therapy clinic no. 1 of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession. good morning. good morning. oh today we have a conversation with the most difficult patients, whom we have as a therapist in cardiologists. a lady with overweight or some hard working man comes, - the doctor says, well, my heart hurts all the time, but right, probably, i have

heart attack think, what are you a fact you need to see your spine. today we’ll talk about osteochondrosis and the heart, our ancestors also suffered from back diseases neanderthals, the remains of which 80,000 years suffered from the syndrome. bastruba. northern peoples suffered from bekhterev's diseases of the earth. pasha the middle ages is not so far from the current summer resident in the state of his spine, but a common type of modern person. at the wheel of a car, he also had his progenitor, a rider, a squire, almost all the problems with back about. poros osteochondrosis is the result of many hours of sitting. whether it's in front of the tv at the desk or in the car today, more than 5 million people die due to diseases caused by physical inactivity, according to the statistics of the world health organization, osteochondrosis is diagnosed in every fourth inhabitant

of the planet. lena where it hurts more in the neck dizziness and a feeling of stiffness elena shvets 52 years old? where does the breast hurt? here is the feeling that it is precisely between the shoulder blades, but it gives, uh, it’s impossible to deep inhale, straight backache goes to bend over , panic begins, weakness, shortness of breath, angina pectoris. yes, yes, you need to do coronary angiography. oh, god forbid , don't ekaterina bychkova, 48 years old. stanislav what forts were engaged in? well, i did sambo for 6 years , they twisted you, so it's very strong stanislav chumachenko is 40 years old. 100 of you with your spine now have osteochondrosis of all departments, that is, the thoracic lumbar and cervical so that there is still

protrusion, that is, somehow healed, but osteochondrosis. he stays forever. it's hard not agree, and so yes, this is probably the most common situation that cardiology therapists dealt with, of course, undoubtedly heart disease , but for the most part, of course, people over 40 years old are already potential patients for osteochondrosis. so after all, what is osteochondrosis, it is a systemic disease in which intervertebral discs are affected as a result of inflammatory or degenerative changes. here is your neck, the vertebrae, and here on the neck , vessels pass through the intervertebral canals and when the vertebrae change and shrink. the blood flow through these vessels is disturbed, therefore, on the one hand. this is pain - this is the spine, on the other hand, the outflow of blood from the brain is disturbed, therefore hypertension is

a headache, therefore change this, maybe even problems with visual fields. boat. you have osteochondrosis of the thoracic spine, overweight, who are you by profession, and i organize events and by the nature of my activity. often you have to stand on your feet, or sit at the computer for a very long time, which touches the thoracic then the vertebrae. as for us, the vertebral discs decrease, the nerves that surround our body are compressed, and pain appears . how they differ in the picture i will show you the same applies to you. what are the symptoms of andros air, well, depending on the location. pain in the back of the head or neck pain increases when turning the head. it's a kid, prolonged pain in the region of the heart. and this pain is aggravated by breathing and turning. that is, as you said. that's how it's written. this is osteochondrosis, what is not

osteochondrosis with angina. this is a pressing pain behind the sternum with radiation in the left shoulder blade, in principle. you know, that's where the trick always begins. yes, you have come to me. i don't know you, yes, he says, nikitich. my heart hurts right here, and he says, between the shoulder blades he thought, lord, on the face of annoyance, young woman. well , the only thing that soothes this so-called overweight, and then anything happens to women, people are complex, difficult, everyone in life happens, yes, but at least as soon as you told me, that the pain is aggravated by breathing and turning. it ’s already easier for me, most likely, this is not a machine tool. because it occurs during exercise, and not when turning the body, it lasts for several minutes, and not for a long time. it passes when the load stops or there is no intake, glycerin is not for you. no, this glycerin, except for a headache, will not give anything. but the medicine that relieves inflammation will give,

what to do is not to bring it to a good conclusion. here's who hasn't been late yet. let's take care of ourselves a little earlier ekaterina magdebur 52 years old. i am very grateful to my teacher, who even when i was a student, and during the lesson they were long for 5-6 hours, and at some point she came up to me from behind, took me by the head and showed me. come on a little here and there, forward back under the shoulders. it was literally a matter of seconds. but i was still young, i didn’t have these problems yet, but since then i realized that it works, i clearly said about it, this is a movement. these are some kind of active classes, uh, physical education movements, but again, smoldness, maybe a house, we roll, i will say. yes, you can still do sports, you can do it here. what you need corsets came home on

the neck op. nothing in general, relatives will perebite. the most important thing is that the neck does not hurt and that you cook on the edge. no, i have a son. now an adult. i live alone, especially since there is a computer behind a computer. sit crooked, well, i'm watching, but in order not to forget the corsets, and in fact the cervical one, and everything will be easier already. how long can you walk in it? how many you want? i just read that if all the time you walk, well, it gets used cheaper, she doesn’t keep it. this is bullshit. look at katya's neck and keeps nothing terrible feeling from happening. if you will wear a corset, and here is this exercise for you. here with such a corset. here athletes lack what to do, athletes and wrestlers wear similar bandage belts. well, if it’s really bad, then there are tableted ointment

non-steroidal anti-inflammatory drugs, but not all the time, just to relieve the pain syndrome, such dear friends talk about osteochondrosis heart. and what to do? if you already have it, i can say such a sad thing that after 50 years, as a rule, everyone has osteochondrosis. and that's how sensibly you will treat your spine. so you will spend calmly the period when it will be over if you follow those unwise recommendations that you will also look for next. mature years will not be clouded. with this very disease of osteochondrosis, good health to all, questions remain. come visit for consultation, bye. thank you for spending the morning with us. we wish you a good day and good health, see you on tv channel, russia

hello russia stands for the revision of the principles of the global financial system vladimir putin's important day in astana many meetings and bilateral negotiations. more will be shoulder to shoulder in combat coordination, farmers, welders and businessmen and drivers of people who see the machine gun for the third time in life.