follow the development of major events in russia and abroad. stay with us. from morning to evening, from morning to evening, hypertension , we just feel like a squeezed lemon, i constantly walk with this kettlebell, it burns your energy, the killer of our children and our number one, in addition to all things, it can be a cataract, 5 g - this is such a card , but for a year, consider for yourself who cannot be with them. the ship is sailing, i'll be on it. hello, say dr. myasnikov shows

why with a spear? yes, i have not yet gone out with a spear. this the spear will help me today to tell you about one of the most effective, both preventive and curative means of patience. you will know that today we will talk about many interesting things. many copies, so it will be informative and interesting. we are starting. now we have the simple truths, why do we sometimes get tired and feel just like a squeezed lemon, well, first of all, before i start telling you these simple truths. i want to remind you that fatigue may be just a symptom of some disease. the first is brilliosis. here it's the beginning of october. and so to speak, if you were bitten by a tick in the summer, this may well be a symptom of e-barreleosis. this may be a symptom of

systemic lupus erythematosus, many other rheumatic diseases. therefore, if you have severe fatigue, everything falls out of your hands, of course, you need to be examined and the thyroid glands and so on, but this is a preface, and now, so to speak, that concerns us all in general, more or less relatively healthy people, the truth. number one excess weight provokes fatigue. well, it's probably easy to imagine, as i have always explained. as a young resident. perekhorom eh, to his other patients. i say, here imagine my weight is 60 kg. well, there was once. i live with this weight , i sit, i go there and do something else. and if i weighed ninety, this means that i would wear a backpack of ninety kilograms. here, let's say, a weight of 32 kg. i constantly walk with this kettlebell, i stand with

it, i sit with it. she hangs all the time. this means that i am always there. i have a weight of 90 there 2 kg i constantly. i carry an extra 30 kg and sleep with these thirty kilograms, my heart pumps blood all these extra 30 kg. we are light. see, it took my breath away. it's hard for me to breathe, i don't need more oxygen, to feed those thirty-two extra pounds, so overweight. it ’s not only outside, if he does an mri you will see that your heart is in such a fat capsule and the heart is difficult to work and the liver is in a fat capsule, so it kind of suffocates you not only from the outside, but also from the inside. well, not to mention that the hormonal system in

an overweight person changes so much that this increased drowsiness, increased fatigue. here's the pickup syndrome. and this is also hormonal changes and constant hypoxia, because you cannot breathe; your chest is in a fatty screed. and you have hypoxia, you have a shortage, and you have sleepy brain oxygen, you are constantly tired, if two foods we are used to provoke fatigue. i say familiar to us, because what we eat, we eat sausages. we're trying on the run. we eat cooking. we eat this pastry we eat. all of this. it is what burns your energy.

ah, because calories are not just mathematically energy calories, which are very important. where do you get them from. it should be carbohydrates and fats and proteins, but in a certain ratio when we talk about a healthy diet. it's one thing if a person eats fatty, salty, and food full of added trans fats, and salt. ah, sweeteners. all this has a rather

unfortunate effect. this is how you eat. on the run, they intercepted something. here they ate here, so to speak, e a sandwich there quickly, like pouring boiling water over noodles and something else, and that's life. yes, we work in stress and so on, you don’t understand that this one also gives you a huge contribution to your fatigue. you go on vacation and start still fru. fish and you everything is changing and not because you are still resting from stress. and because you start to eat right. here, try returning to continue to eat right. you will see, if only it is possible and you will be able to change your diet, how much it will make a difference. well, truth number three - this is what, of course, what they started about. our way of life here is an abundance of information constant stress. we just can't stand the problem is that we can't tell the difference. the main thing is secondary for us, so many things are all important. yep, it

happened there. it has risen in price. it's gone. that's what he said. and what will happen and here you are, not understanding what you need to pay attention to here, and you start to fail, you are not enough. here you have it, let's say. here is such a volume of well-being, but it burns in you burns burns for nothing and you spend yourself on unnecessary things, and life, well, you know, here is my favorite expression to drill the brain. here from morning to evening from morning to evening from morning to evening. for example, they drill a bridge for me. come to the meeting. where is your report and so on and so on. you know, let's put on a helmet, let's understand that it is important for us to understand the events that we can

change something. and there are some things we can't change. if we react to everything in the same way. we are mentally wasted. everything will burn down with us like this, and we will have neither the strength nor the desire, plus it’s still necessary depression will develop, and the first signs of depression. this is chronic fatigue, therefore, it must be fought, and to fight depression or not to prevent depression, you need to understand what to pay attention to. what should you try to ignore? well, so we move on. lunch time secrets of food and today we will talk about sweeteners very often a question from you and i have something to say. here are examples of sweeteners, but if you need something, let's go see what they have prepared there, in theory, i

must say. what is it here that i just don’t have a sweetener. it's just food. if only that were the case. mass of people ros ros has not yet become such a big machine for the consumption of sweets and it is very difficult to correct the taste. but people understand that you understand, but all the same, you need to somehow limit something to do with it. necessary. this is no longer in any gate climbs. and this is in general. and the disease again, but i can’t refuse sweets, but a huge market offers. some kind of

advantom is not here, there is tomatine neosviridin, alitamat brazilinov aspartame steve cycle mat, xytilol with arbitol. and you and you, as you already understand from the enumeration of these little appetizing names. well , good stuff doesn't sound like that. after all , what really happens. these substances are there, by the way, which some of them listed are the chemical part of plant origin. significantly less has a minimum number of calories

while maintaining a sweet taste. it would seem cheers! hooray! just why do people who paradoxically gain weight get sick more cardiovascular diseases. they are more likely to develop diabetes. well, scientists think differently. they assign the main role, of course, to the microbiome, no matter what you eat. you can eat though i don't know. one honey and lard. does it matter what you absorb ? what the body has accepted, it sits the absorption of the microbiome and regulates the microbiome in many ways, our exchange petit. this is a complex chain. leads to

the fact that we take these list of substances that are not characteristic of our body, the microbiome begins to blunt. starts sending other signals and gives rise to many pathological moments, moreover, this insulin resistance and sensitivity increases, which in turn increases the tendency to increase sugar. ah, the signals going to the brain from the intestines are changing, in addition, even bacteria are not related, that is, roughly speaking, sweeteners cause dysbacteriosis, which, so to speak, further launches all disease-causing processes that increase all these things more than when i told you you know, i don't eat sweeteners. it's all nonsense. we we all eat sugar substitutes. they are in every

soda. a sweet drink in everyone, they are in any pastry. they eat chewing gum. they are from sausage. they are in bread. this is a huge problem, because today they write that the world's water is already charged with it. researchers in 33 regions have already found traces in the waters. these are the chemicals that i'm telling you, and this is watering. these are already vegetables and so on. they already contain it, so we all know the harm of these sweeteners. yes, it moves out the sensitivity of taste buds, of course, increases the risk of strokes, not only strokes and heart attacks, makes you overeat the main food. the most important. this microbiome is addictive. they don't help you lose weight. fructose by the way,

fructose consumption of fructose, after corn in syrup began to be used as a sweetener, consider increased 20 times and the problem is that if we eat fructose with fruit. any sugar breaks down into glucose and fructose, then it is absorbed. where she's supposed to. she goes all the way down and gets sucked in there, and when we eat fructose as a sweetener. it begins to be absorbed, in general we are immediately at other levels and everything that is written here is harmful substances, they all do it, therefore, my advice to you. want something sweet. eat something sweet, all a spoonful of honey. well, remember that honey in terms of calories and is in no way inferior to sugar. yes, he sadizes biologically active substances, but a small spoon. this does not mean a bank, but smoking is higher than medicine. well, in the end. go, all

candy harm, it will still be less than if you will be taking these sweeteners on an ongoing basis. once again, remember that the sweeteners that i have given you here is this long list of not appetizing chemicals. in addition to increasing heart problems , diabetes also increases weight. it is very dangerous for patients with intestinal problems, moreover, the medical communities do not give precise regulations, for example, that some sweeteners are allowed in europe, they are banned in america, they consider it harmful, but most of them are generally unregulated, so food the industry adds them where necessary and it is not necessary at all. if you tell me, tell me the most harmful product in the world. here are the most harmful foods for children and adults. this will be the sweet soda killer of our kids and us

number one. we have one more question. viewers so good afternoon doctor. my name is olga. i'm from the city of nyantoma, arkhangelsk region. tell me if it is possible to somehow reduce the amount, painkillers for arthrosis have to take a lot of them because of pain in the joints, and in the fall it hurts even more more and doses, you have to increase even more. but they are harmful you yourself constantly say well, yes, painkillers are potentially dangerous. and that's just the risk group - these are people with arthritis with problems with cellular muscle pain. they increase doses more and more, then problems with hypertension with heart attacks, and the stomach and so on. you should definitely lower. weight must be developed

daily on the joints so that there is no effect of a thickening jelly. and so, i guess i kept thinking that the question about painkillers in our rubric about i'm going to dinner, of course. we know very well that there is research? in terms of benefits, i have meat today, and the benefits of omega 3 fish will prevent inflammation and reduce the risk of arthritis , joint disease, if followed. they can be found. who say that taking omega 3 is able to reduce the use of non-steroidal anti- inflammatory drugs, because in such people the joints hurt much less in general, in fact, there are effects of omega 3 on the joints , well, a selection, i think far over, a hundred articles. we run into a situation where either

a huge amount of painkillers, or when actually. uh, something that benefits not only susa, but also on many other, so to speak, fronts. so in many works they talk about omega 3 and specifically rheumatoid arthritis, because regular consumption. high doses of omega three in batoid arthritis helps reduce pain helps relieve or drastically reduce the dosage of anti-inflammatory drugs and reduce morning stiffness moreover, if about rheumatoid, probably three. we know enough these have been working for a long time. well, it has been quite a long time, that is, for decades, something has been proven about s-rit, which differs from rheumatoid in that there is no inflammation. the first roller plays, wear and tear. here is this cartilage. there is work. now they have appeared and more and more of them are written that

with arthrosis of the knee joint. that's what i've read is reduced uh, the risk of destruction. e cartilage, and, accordingly, the pain decreases. uh, and increases the mobility of the joints. and so to speak , the course of the essay increases and one very important adding fish fish. but, if yours is active inflammation, if you have severe arthrosis, you need these omega-3s. uh, polyunsaturated fatty acids should be in high concentrations. and probably a lot of fish. you are not sitting, and therefore it is logical. attention to products containing this very omega-3, because this is the very opportunity to dramatically increase the concentration that your joints need so much. and, of course, let me remind you once again that not all fish are equally useful, that fish that are grown in farms e is not as useful in terms of omega-3 content as wildly grown fish

that swim in the dead and oceans, for example, kamchatsky well, and once again i will say that it doesn’t matter. if we are talking about some bioadditives based on some means, then we need to consult with a specialist. well, that's it, i think that we ate, let's go to pull ourselves up. if you want to revise the platform , look at the application or the site, look at the dot ru if you want to be healthy, temper yourself with water, cold, pour yourself. and most importantly, keep moving. pull up, squat, jump, enjoy life. a complex field of unsaturated omega-3 fatty acids, produced in kamchatka from wild salmon, thanks to modern technologies, can help support immunity and enrich the diet. take care of

your health today. how much plastic we eat every day without noticing it and how plastic affects our health. how to stop eye aging and what should be the humidity in the apartment to reduce the risk of influenza and sars 5 g - this is such a card, but for a year, count for yourself . your eye, as it were, is resting. this seems to be very, very important research shows, apart from all things. it may be a cataract, only it will need to be wetted to make it. well, you understand the meaning of what it is, by the way, and a good prevention for diseases. well, by the way, the whole story with vaccinations against coronavirus. as a rule, all vaccines come in one syringe, a few third outings of the gang go even the name came up with the

dead head of the prime minister on the russia channel in ordinary people are not killed only criminals andrey smolyakov too many of these bandits know the proceduralists, it is no coincidence that viktor dobronravov also works in threes, his hands are connected to each other, but they have a common head klitschko artist. andrey merzlikin. you wouldn't be great. i can’t handle them , you won’t ask me, you are an artist about her. well, you don’t know who he is yes, i don’t know yet alexander ustyugov everything marina alexandrova alexander gorbatov otherwise, i’m all your jig of legislation get together on monday at 21:20 on the russia channel never

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a five percent discount will become your large selection of goods on the shop&show channel. i feel like i have n't had those 20 years. i love you life just like before. i wanted to breed will not like it. i am ready, but i'm not ready today 21:00. russia on the eve of the day, we sing songs about the pope, we thank them for the love of support, and dad always forgotten you back for love for care, i try to be no worse than my

father. it's very difficult. hello andrey andrey malakhov's evening show today 18:00. thank you for staying on russia 1. thank you for watching us. we 're moving on. we have a heading easier than an easy we answer your questions. well, let's see what we have everything prepared for. so hello doctor. my name is irina i'm from the city of solnechny khabarovsk territory. i recently read the news that a person eats up to 5 g of plastic every week, this is dishes and contaminated soil. please tell us all this threatens, and how to avoid it, because for

sure. it is very nice. thanks for the answer. well , i probably won’t please your answer, because yes, indeed, the power is around us and we inhale it on our lungs, we swallow our blood, because , well, yes. this is the bus source. here, let's say, millions and billions of tires wear out, all these are particles in the air, then we inhale it plastic bottles from which we drink water. these are medical masks. you know that during the period of the epidemic in the 20s-21st year, every day, not a month every day, three billion medical masks were thrown away in the world, three billion every day. they are plastic they are not biodegradable as in any power. this is trouble. this is polluting the oceans. this is chosen by marine animals. and it's all in the air

in the atmosphere everywhere , not only us interfede finds microparticles of plastic. and we don’t know exactly what it threatens us with, but we know that 5 g is nothing good - this is such a card, but for a year, consider yourself bio-degradable - this does not lend itself. in the meantime, we do not know for sure, we assume that there is ecology in the first place, the lungs, we assume that this enhances this russian growth of heart disease. again, we assume that we really cannot influence this , we can really change the approach of politicians in various countries on the side not to pollute environment. but everyone is not up to it now, who will deal with it now. so, nothing good, i won’t say it’s useful,

we definitely can’t avoid it from this. this is also tea bags, these are non-stick pans, these are synthetic clothes that we wash these hundreds of tons of. uh, the fibers are broken in washing machines and with water goes into the soil, then into the ground. this is a fee. that's because you have everything, so and the further into the forest, the more firewood. so plastic. it is not yet the final stage. environmental pollution environment. let's move on doctor. hello, my name is marina, sarov, nizhny novgorod region. you recently said that you are 69 years old. i still can't believe it. i can't do 45 myself. it's just beautiful. thank you, i understand that you eat right and exercise for this. but i have a question about the eyes, and are you doing something to slow down the aging of the eyes, maybe some exercises for vision. maybe

i’m asking for some drops, because i myself recently began to see not very well, but some a small cloudy spot appeared before the eyes. and so i decided to take care of my health and take an example from you. thanks for the answer. no , you know, i don't do anything on purpose. and on the other hand, if you think about it, then, probably, many things that for me, naturally, just serve to prevent eye disease, because, well, firstly, i am hypertensive, i tightly control my, uh, blood pressure every day pills . i have normal blood pressure. and this is extremely important, but my sugar sometimes rises, who tightly controls him not only diets, uh , drugs. uh, that is, u keep chronic diseases under control, by the way, you know what one of the most useful things for uh, preventing ip

myopia for eye health. here, oddly enough, he does not know me, he said this and there are studies. these are walks having one and a half hours. why when you go walking and you don't have this command on the computer on e, tv on the book, your eyes seem to be resting. it seems very, very important study. so this is just for me. i walk a lot, i walk a lot, i use sunglasses, even in the mountains in winter and so on. well, you see, here you have a stain. but this is the question. this is for you. of course you need to see a doctor to see, because among other things it could be a cataract. if the cataract is around here, you won't see it. and if you have a spot here, that is, uh, a condition in which the substance of the lens can be more dense and not transparent. uh, it may first blur, then it starts to mature, then it becomes

absolutely opaque. certainly it is necessary to address to the doctor to make elementary research. and if you are a beginner catarrh, then it may well advise eye drops. usually these are eye drops based on taurine, and uh, i will remind you in publications. now i have this article that they are writing these studies. they are said to stimulate and restore youthful processes, protect eye tissue from the effects of free radicals, have antioxidant effects, which allows you to keep your eyes youthful longer . help improve eye nutrition. well, uh, this is the announcement of, uh, research on turin. in any case, you need to contact a specialist if he is on advice. well, back to the fact that you started the stain, go to the doctor, if he advises some drops, then it probably makes sense to take them, but when there is a cataract, it will mature and will already interfere, probably, only the operational will remain intervention. so we have further. hello

doctor. my name is elena. i am from the city of salsk, rostov region. tell me how important humidify the air in the apartment. my daughter-in-law bought this thing last year. the humidifier hovered all winter, so the windows fogged up, which is important for health, and now she also started to turn it on. i've lived my entire life without a moisturizer. i have a feeling that this humidity. might be a fungus. tell me it's really important. yes, it's really important to humidify the air - this is a serious thing, especially during the heating season. eh, you know, i also lived all my life without a humidifier and nothing like that. well how nothing. you look at me. i even when in the photographs, i look, my mouth is ajar all the time, but because i have since childhood. or maybe you were dry? my nose was stuffed up all the time. i apologize all the time,

some boogers formed. i have been here since i was young for as long as i can remember. i had problems with sips. and as i now understand, a huge contribution to this is this increased dryness. these air humidifiers are a good thing, but it is not necessary to buy. you see, we live in an air humidity of 20 percent, in winter in apartments. this is unacceptable when the norm is 60 you have mucus, it is dry and brittle. moisturize it with you get flowers. water them. they will release moisture. big deal let's water this flower again. simulate, in the end, a humidifier, if you are reluctant to insert a

buy, take something pretty vessel and here. pull down the sheet. only it will need to be wetted, but you understand the meaning of how to humidify the air? you need mold. and maybe, by the way, go mold? i don't say anything because if here we are, that's good. you can still dose. and if you have too much humidity, so the sheets are wet, it all depends. well , of course, you can start mold, but we are not talking about that, we are talking about what we invested from the air should be 60%. this, by the way, is also a good prevention for the disease k species 19, because the entrance gate is dry in the air and disrupts local immunity. e in the nose, so the humidity of the air is very important. well, that's it, we're moving on. taufon eye drops contribute to the nutrition of the eyes, their recovery and

to slow down age-related changes in vision caused by cataracts, it is recommended to apply daily for 3 months, three courses a year in the complex therapy of tofun care for eye health. the spear will come in handy. because how many copies we have in battles. why for vaccination and against vaccination you know, i have been writing about vaccination for a long time, i say, even before any covids. i never could have imagined that it would take such forms. but i remember. that the guilty doctor once wrote correctly, if we shout at people, we we will never convince them, and indeed, when

we did the research at one time, only prominent times. it turned out that it’s just stupid finishes of senators, that it’s here that your horns will grow and their tail is few of them there 5%, they don’t have their speech, and there are always demon-possessed demon-possessed ones, but a lot of the main part of people are simply not informed they doubt, they rightly doubt. well, by the way, this whole story with vaccinations against coronavirus, because everything really went according to an accelerated program. indeed clinical trials. conducted in haste according to accelerated protocols. it was not our choice, not our country, because it was done abroad. they simply could not fail to supply a vaccine in their own country, which otherwise had to be purchased abroad without any doubts, so people understand it. need to explain no son in the world is 100% safe no son in the world

is 100% effective no, polymers. no measles. no, neither is there always a 00:00 shock complication rate and yes indeed hello die. yes, these are units for many millions tens of millions of people and there have always been doubts, therefore it is necessary to explain the vaccination, the vaccine must be given to those who should not be vaccinated. it is more dangerous than doing it, because there are risks, but they are minimal, but the risk of death for a person with diabetes, obesity and a heart attack from bullfighting is still there and it is still high. so many spears are broken, he does not break the spear until the end. what do you see? well, by the way, what does he say that it’s not like until the end. so there will be more wars. continue. it did its job so questions are

the most common questions about vaccines again. i 'll try to be honest, personally, i'm in favor of vaccines, any doctor is in favor of vaccines. so questions. and answers in adulthood , it is necessary to do revaccinations, for which diseases. yes, vaccinations for adults are well known every 10 years - this is a tetanus shot. ah, 60 years old, we do, reminiscent of a herpes vaccine, shingles pain, which can disable a person, but definitely does a pneumococcal vaccine from fimakov people dies more than the peak of the coronavirus itself, respectively. or vaccination should be checked and given to patients who want to become pregnant from rubella fungus. covi here is an annual

vaccination. so the adult vaccines should be done in the same way as the young ones. is it true that a disease naturally gives a person stronger immunity than a vaccine, you know and yes and no. it 's a bit of a reciprocal process. here, for example, whooping cough, or what? you universal vaccination slightly changes the structure of diseases. and when it went, of course, way, spread, disease was one? yes, it was wide, it was large, but it flowed one at a time. when we began to vaccinate, people stopped getting sick with it, and if the disease did come, then it was more severe than it used to be . 120,000 children a year

means 300 people will die of measles today. today, 300 children will die from smoking despite the fact that everything is vaccinated, and before it was millions. you can make several vaccines at one time, you have to do them yourself in turn. yes, as a rule, you can do several vaccines at a time. and if you look at the boxes, then it says, for example, the vaccines are on there, diphtheria whooping cough, it’s well, or even five, yes, so make yourself vaccines, you can do it completely at a time, as a rule, all vaccines come in one syringe several , but this is so conditional. so, but i will answer this question of who should not be vaccinated after a short pause. and what do we have in this pause? ra that would be to inoculate against laziness. to wake up at 6 am. you already

hang on the horizontal bar watch the platform, watch the continuation or the site, watch the dot ru next, who and in what cases should not be vaccinated? which vaccines are more effective ours or imported ones and is it possible to wet the place of vaccination ? turn here i put here, think why question you think? i believe that she will protect me. from the flu, if it makes sense to start now and you understand that soon you will be half-flooded in the water, your ribs will stick out and you will masts break. that hurts me. what about my hypertension? well, because it's about health several times a day is an absolutely natural product of

chicory. it's about health. take care of your health with omega-3s from the wild kamchatka salmon fish factory cinema on weekends tell us what your script is about the main character is going through everything and love. on

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monday at 21:20 on the russia channel yes, it is chicory ecology. well, because it's about health several times a day is an absolutely natural product chicory ecology, also very tasty ecology of chicory. it's about health. with age. a change in vision can change familiar things. taufon was created to nourish the restoration and youthfulness of the eyes, it is recommended to use it. daily for three months, three courses a year, triple action for a clear look. thank you for staying with us. thanks for watching everyone. we're moving on, so here's who can't be vaccinated. absolutely contraindications, probably one. people who have had anaphylactic shock should not be vaccinated the first component, vaccinations or any previous

vaccinations? if you were vaccinated, you had a cardiac arrest, respiratory arrest saved you more, they will not lead you to do it. if there is a huge space here regarding contraindications, if we take russian contraindications, i have the impression that this manual was written back in 1935 sneezed. i scratched under my left armpit, my toe hurts , these are all honey growers. and this is wrong, because i say vaccinations again. save lives and health. another thing is that some vaccinations cause, for example, children's decrease in the number of platelets. if your originality is below the introcyte, you need to weigh them, and sometimes they cause convulsions, you also need to look, sometimes they cause. a person has intolerance to some antibiotic, and many vaccinations do with nimicin allergies to

antibiotics to certain proteins to gelatin in particular, maybe before we considered vaccinations for e, did not do people with allergies to eggs. well, now it's true that egg yolk is not used in general in grafting cultures. if there is no absolute contraindication for anaphylactic shock video, then you need to get vaccinated. our vaccines are as effective as the imported ones. yes , as a rule, but with a few exceptions there are fillers there are more often, uh, vaccinations, so to speak, well, let's say for whooping cough, there are more purified vaccines available for influenza. there's boosted, you know, boosted cartridge for older people with a risk factor, there, uh, boosted vaccines. well, in principle, in terms of efficiency. they are the same. i never got attached to the flu. there is does it make sense to start now? do you understand what's the matter?

why, in principle, when we start vaccinating a child against the flu? we first give him two vaccinations, in a season, if you have never done you have given yourself the first vaccination, it protects the east by 20%. if you do, every year you have protection against the flu, somewhere around 60%. best year. this is how efficient i am. why do i know? i see how people die in my hospital from the flu, severe viral or later pneumonia. and diarrhea, if a person just expires with water, i'm all i see it, so i am grafted. seasonal habits have done only to people in risk groups. well, what do you mean by seasonal vaccinations, we have seasonal flu vaccinations. now the coronavirus is a rough risk, i would definitely advise others. well , you want to spend a week with the flu. it's up to you, and so even if 50 to 50 a flu shot is nothing, by the

way, today a bullfight shot too. so to say, it does not hurt, it exceeds the percentage of effectiveness than a flu shot, but people at risk, i would still advise her just don't do it again. i don't even persuade anyone. i come from the fact that the most dangerous thing to do now is to start doing it without fail and so on. if you want to do it, if you don't want to, don't do our business, tell you how things are going in your business, either believe it or not believe it. don't believe. for god's sake for god's sake. this is your own business. why? i say this, because i somehow recently thought a little differently. i understood, but still we are a society. we get sick. we are dying of disease from the same carid when delta was and so further, and why, because of this stubbornness, we must lose lives, lose working days, hours. and now,

looking at what is happening around. you know, for this restructuring of the world, what is being remade. i'm probably more liberal still can not survive the stick. we ourselves are to blame. we ourselves allowed such a number of anti vaccinators. we didn't explain to you. we were very grateful to this , and now when the roasted rooster pecked, we suddenly grabbed it. ah-ah, how stupid and bad you are, you are not stupid and bad. we are not for you explained and not explained for decades . why get vaccinated if it's not 100% prescribed? brain, turn on, i'm putting it here, think, why? the answer is in the question. why do all doctors constantly say that sons do not give side effects. yes, i know people whose children wrote with disabilities after the reception. we are talking about big numbers, for example, the polio vaccine is live. one case in

four million receives the polio vaccine. julian-barization syndrome multiple sclerosis loss of consciousness during administration with each vaccine there is a certain list of expected contraindications. but when we look, it's a matter of four cases. you know, the chance of stepping on a rattlesnake in the moscow metro is higher than getting serious complications. you understand one more thing, after this it does not mean because of when we analyze these cases in 99 comma 99% of cases cause-and-effect there is no connection. can the vaccination site be wetted? can the vaccination site be wetted ? i'm tired of talking about it, you can really vaccines contain mercury used to contain now only a flu shot

contains, in my opinion, from hepatitis b, but the new flu shots have already interfered with you. no, here is this new flu vaccine that has just appeared, how much it will protect me clips. i don't know more than that a didn't have the flu in 40 years. do you think i trust her to protect me? i don't believe it's possible for me to beg you to take it, but if i have it, like i just said, there's a 50% to 40% chance that she'll save me. yes, i don’t care , so i’m not convincing anyone again, but i want to say that vaccines are the future are now working vaccines. it's cocaine. you are addicted to have a vaccine against developing hypertension developing a vaccine against heliobactor. pylori considers stomach ulcers, there is no escape from progress and no matter how many

copies of the vaccine you break. it's not just blood. it's a lot of interesting things. okay, we're done with that. we go further and see until the end of the program whether my hand swells or not. and today it is called so life, as the voyage of a ship, in fact, i brought a verse to igor severyanin to this allegory, i at the end of it to you be sure to read, even my favorite poems, but in fact, if you look. remember that vysotsky that rosenbaum we begin, like a sailboat, launched. at full speed

against the waves of the wind and we think that it will always be so. then there are leaks. then it appears. dangling ropes shortfall sailors rat cockroach, then the rat starts to run. and you understand that soon you will be flooded in the water, you will have such ribs sticking out, as in teriberka. there is such a cemetery on the barents sea, it is always sad for longboats to look at a ship like this ship. on his remains, especially if you dive, and there are in many places, flooded since the war and

so. why am i doing all this? when we are launched into the water, but i do not take childhood. in any sense , they let down, when we finish school, when we already have a certain one, so to speak, we enter adulthood. we have a certain motor resource, we are designed for a certain number of years. we have reserves, but we forget that it's just motor resurs that he's supposed to leave. the ship is 40 years old, and then all the skin will leak, we we forget that we will exhaust this resource and behave as if the lord gave it there, and we are eternal, and then we are very surprised what it is and what it hurts me. what is my hypertension? and why are they hepatitis, and why where is the infar? here i have just received a patient, well, 40 years old, and he was admitted with

a violation of cerebral circulation. i didn't even believe it. i thought there multiple sclerosis, because the symptoms went thinking, if i was looking for something else, factors, frisk, no, they did an mri yes , thrombosis, well, 40 years old, no factors nothing high cholesterol. here, too, everything is a dirty trick. yes, too, where we will dig now, of course, we will find it. we'll find the reason later. you know how it's not about sailors anymore. this is about drivers. it wasn't about the bobbin. gouging was sitting in the cockpit of the ship by itself at the mill. we are sending him there, we must understand where we are going. we were to build our life course, not only in terms of health, but in everything we must see at least a little bit ahead, because if it’s off the foot, we don’t know where it will be, like a fifteen

the captain, where, having placed a compass, a man instead of south america hit wang. in life, we refuse to believe that much is in our hands. for some reason, indeed, when the team is on the ship, they resist even in a storm. and go through the most difficult campaigns, but in life, and in life we ​​think that well, yes what depends on us and by the way, here too, its own truth very often nothing depends on us. not everyone will win the genetic lottery on the one hand not so much and depends on the other hand in our hands we are stranded on reefs. we do not listen to the advice of pilots, and in this case, the doctor, who we are talking about, no need for

stones here, the section will press against the rock. well, you yourself with a mustache. yes, i myself am the same impossible to learn from the mistakes of others, you learn only from your own. but your own mistakes are fraught with the fact that you get a hole for holes, and your masts break. yes, you will lose control. as a result, the ship lies on its side and runs to the shore. there is such a coast of skeletons. namibia's sandy coast is many kilometers long and ships have been nailed there for hundreds of years. they they run aground, then they break them up, there are still the remains of steamers and you always look and think, oh my god. this is how life goes. and of course not. nothing is eternal. well, we should know. that our resources are exhaustible for the ship, you need to watch the seams , you need to coat the sails, you need to sleep, you need to understand,

where are you going, you need to understand, how much drinking water do you have on board. you know, i was on the ship on which the cook discovered australia. he is only 20 m long, he is tiny, and he sailed on it . how many years did he sail? why because it was all competently? and that's it. it was a courted poem about which i told you severyanin love without causation is called love without causation meaninglessness even, perhaps, lovers for anything love saturday love love. here is a trio of furious and naughty ones who are striving me towards the sailing ship, where it doesn’t matter where. i like flights without a goal, magnolia blossoms, wandering ice may be. fly, my troika, fly the road and blizzard to where the wavy ship prepares its flight to trample, my troika is analysis. reasonableness chivalry. smoke lacy

foamy white fire. why why? our heart intoxicates without causality, the ship sails somewhere, i will be on it. well, here it's the other way around, because i told you. and you choose where to your ship and how the ship sails, i will be on it dr. myasnikov was with you until the next meeting. she's not far off, goodbye.