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morning. speak shows dr. myasnikov we will tell you how not to get sick, if you get sick, what to do? watch us be both instructive and informative and hopefully interesting. today in the program about the most important the most popular myths about vision. which ones to believe, and which ones not, how to read lying down so as not to harm your eyes? why do some people begin to see better with age and how many carrots do you need to eat so that your eyesight is in order to sit and read and read? they tell me, you don't sit like ultraviolet light cause superficial

ass of the cornea. here they are 45-50 unlucky most of all to wash makeup brushes and why even with normal cholesterol levels it can happen heart attack questions from dr. alexander myasnikov asks you answer. i feel that on the contrary no it struck me in the very heart. infectious mononucleosis, what is important to know about this disease? what virus causes it and why is it dangerous? how to suspect infectious mononucleosis and by what signs to distinguish it from ordinary angina, you can still communicate and not get necites, but maybe, uh, maybe this is how more than 2

billion people worldwide suffer from visual impairment and blindness and according to world experts health care organizations in 2050. this number could triple to 6 billion. a person with vision problems raises a logical question. what can i do to keep my eyesight from getting worse? let's take a look at the most popular vision myths. is it bad to read while lying down? in what cases is gymnastics for the eyes? effectively, and in which it is not, how useful carrots and blueberries are for vision, and is it true that if you look at welding, you can go blind, let's talk about this with an ophthalmologist? you know, i used to always be against the repetition of the transmission saying, well how recently the transfer was recently the same we spoke, but under shows. what flies in our new ones, the other flies away? and these programs in

my memory already several times, this is the same it causes interest. because we can't remember. let's repeat because. really this vision is such a thing you know bye. we have it. there it seems that we do not notice god in the given. but as soon as something happens. this, of course, hmm this is very traumatic for people, but our constant expert giant is the situation. come here. the two of us are a very correct person, very always like this directly decompose mud. look, i've been reading all my life, lying down all my life, but i'm lying down, reading and reading. i can just sit and read and read. and they tell me, you're not sitting like that, not like that. what about me? well, is it bad or good, it's harmful to read, lying is harmful. and why he explained, the main reason is the distance from the book to the face, we

know that the eye does not get tired, it must always look far away, when we look at close range, the eyes experience tension, when we read lying down for the first time, we hold the book on correct distance. this is somewhere around 35-40 cm, but the hands get tired very quickly. and this distance is reduced and the eyes experience a very large load. this is especially harmful for patients who have some refractive errors such as nearsightedness and farsightedness . lyosha same can be differently nothing. well , genetic, uh, nobody canceled the components, but still, we do not know what predisposition

of myopia is high or low, i agree that it is difficult to imagine a person in relaxation in a more correct position while lying with a book, but still, if you prefer to do this. what should be the recommendations? try to keep the gadget, there is an e-book, or a phone, or a regular book at arm's length 35-40 cm. do not read while lying on your side with glasses. this is very uncomfortable, because the distance from one eye to the text and the other eye is slightly different and the eyes are subject to various strains. you're talking about lying back and forth, and i discovered crime and punishment. and then you just fail again. you know, once for me it was revelation. you are the same as we read at school. i killed the old percentage woman, the clock, and her sister. and so he repented and e was to him, then

it means, insight new life. yes, he didn’t repent, he didn’t repent, who says, that’s what he confessed to his crime, only in one thing, that he could not bear it and made an appearance, that another was not what he killed. and the fact that he did not endure could not with this live. and with this he did not repent. and you say, myopia is another good demonstration, how people should read, if they are comfortable with glasses, they should read two with glasses, if they are comfortable reading without glasses, they should take off their glasses, that is, if you read, this is your hobby is your favorite pastime. choose a good correction when your eyes do not get tired, and then everything will be fine and read not a gadget, but read books. they smell, they do not glow. they you can re-read you will immediately see the page of you

here eye there, if you read a lot, love to do it. take breaks, an adult can easily read 3-4 hours. well, every hour. get up there for a drink of water. look away, then. it won't be harmful. you will save your vision. let's look at the second myth, if you look at welding, you can go blind. but no , you can't go blind, thank god you're looking at you, you can get burned right away. it is painful, but it does not lead to blindness. welding is like ultraviolet light causing a superficial burn. the cornea, it does not penetrate into the deep layers does not reach the retina, so it is impossible to go blind, what happens? well, what the people say caught a bunny, suddenly the flight begins. well, after er work without protective equipment. or if you look at the one who works with the welding machine, the

flight of tears begins, the flow is difficult to look at the light, and the feeling of sand and the people's body. these symptoms can last from two to three hours to several days depending on this and help if this happens, and cold tea bags on the eyes in within a few hours, if the symptoms do not go away, you need to see a doctor, but it's really a myth you can't go blind from welding. so let's go beyond the curbstones no well, let's turn with age, vision improves statement, very optimistic, but unrealistic with age, vision changes, but it does not improve. i say, well, i began to see better. i take off my glasses, and it means explaining something to us. i say, well, what are you explaining? now i don’t even know where the glasses are, because i have n’t seen anything without them before. now i read quietly. i look in all

you, i see you, let's analyze, here are people with a short-sighted hand, who have a weak degree of myopia. they just melt like this, but your distance vision hasn't improved. it remained the same as at 16:18 years. it is close to medical sciences, which is close we consider from five meters. i read small letters no more. this means that far-sighted people's vision does not change. it what it was before e from age, it remains so and it is formed in them . such a bonus appears. they begin to see well up close, as we have just been able to observe and read. they take off their glasses. if it’s normal, if normal views are still a person of 45-50 years old, already begins to experience discomfort near, because the lens is losing its properties, and with elasticity and the

nearest point of clear vision is moved away from us, then there were average weaknesses by the hands and people with close hands. he takes off his glasses for reading, but we have far-sighted people who saw poorly in childhood, then they saw well, because the lens was actively working. here they are unlucky at 45-50 most of all, they get plus points and away and plus points more strong for reading. therefore, i would say that it is really a myth that vision does not improve with age. yes, but it changes and everyone has it differently, so vitamins for vision protect against eye disease. my, probably, all become victims of advertising, i can tell you that there are no vitamins for the eyes. yes indeed. uh, worldwide for the heart , liver, kidneys, lungs. absolutely. how can we

speak? world health organization at six out of ten, any patients? any documented vision problems, especially it is active in childhood and adolescence and further in adults. on the one hand, then we hear that you need to drink a lot of vitamins in order to get the right amount of these nutrients, you need to eat a lot of healthy foods. and this is impossible, because they are all absorbed. so most vitamins do not affect the eye at all, for example, crystal. they don't even get there. yes, substances exist. such as lutein from zeaxane. we need them because they are involved in the act of seeing, and we have there is, uh, on the retina, an important dot the size of a match head. that's where these pigments are located so that you can see clearly,

these pigments must come clearly, every day, i would say every minute they are contained in you know in pumpkin in corn? yes, we can’t eat so much every minute, eat corn, and indeed, if we have problems, and now we are doing a test in order to determine if someone and the audience has it or not. these substances are needed. but a doctor should prescribe them to you, he should choose the dosage and that the form that you need, that is, you do not need to blindly drink, but as if prophylactically. judging by the props, there will be an old question about carrots, blueberries and carrots help this myth. yes, carrots would contain this quarantine, but you need to eat 6 kg of it a day to get what you need on the same day. of course, this is unrealistic, carrots. maybe, well, sort of help with night blindness, but it won't make your vision eagle. yes, the research was interesting. at

the institute. johns hopkins, asian women host a large number of about 70,000. and carrots and watched how they see at dusk, indeed, the majority of more than 70% of their vision improved, but the study included men. there, i looked at whether their lens becomes cloudy, that is, whether they develop cataracts or not. it's absolutely the same, whether they ate carrots or not, there are absolutely no objective data. but this is interesting. gymnastics for the eyes helps to restore vision very often this question is asked to us by mothers, and myopic children who have just come to the reception, here they are, and the doctor said that your child must wear glasses. and now they all think that if he now does gymnastics, drips, drops a little bit. glasses, we will cure him, of course, this is not so, myopic. style. farsightedness cannot be cured with the help of

gymnastics. however, we remember that there is such a condition as false myopia. it occurs in children of adolescents and young people who work at close range for a long time. he looks at the computer all day and here are the changes associated with the fact that the eye muscle is in hypertonicity. then indeed, if doing exercises is the condition is leveled, therefore, i summarize this all, i would say that do not be victims of myths, make the correct diagnosis and consult a doctor, a doctor can only recommend a balanced diet, proper organization of proper visual hygiene. and, perhaps, above all, outdoor sports. and this is our assistant conducting a test that can be diagnostic and further can be carried out by

patients at home for self-monitoring conducted an amsler test, patients needed to look in the center at the point closing alternately, then one then the other eye a and evaluate evaluate well, yes, even or not remain or there is a curvature somewhere in 11 examined patients, the curvature was not all great. it's great. excellent. so i wish the rest of you the same. thank you very much. i hope we will meet again and again. i will hug you to the touch. do you know how i'll be like a blind man? no, we won't allow it. thank you thank you again will be fine. next, how often should you wash your makeup brushes and why even if you a normal cholesterol level can cause a heart attack questions from dr. alexander myasnikov asks you answer, i feel that the opposite

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you will work out physical exercises. you are given a chance to get a prize if the answer is not to all three questions correctly, but to one or two. well , they answered one to two. no. earlier, for sure. let's go squat. and now suddenly the key will come up and the keys. here in this apple the conditions are clear. who is ready to raise your hands, so let's from this edge. hello, what's sonya's name? what are you doing? i'm a marketer and i work as a graphic designer a serious person, but then the marketer will promote this product, yes, make advertising, for example, it’s clear, well, as a marketer for a woman , the question is, how often do you need to wash your makeup brushes? i think, depending on who, for example, a makeup artist, you need to wash after each make-up, but ordinary girls. i think once every 3-4 days, maybe once a week, well

, something like that. well here the fairy tale is written after each application. i don't think so. expert irina valer is a guest. she talks about cosmetics, so often you see ours here talkativeness said and correctly. here's what you went on to put. well, take the key, so i see the first question. give me the key. if cholesterol is normal, a heart attack, i will assume that no, no. no, the chances of heart attacks are reduced quite a lot, but i think that every third heart attack occurs in a person with normal cholesterol. here i feel you will be only one key. do you know what you will do if you guess right now and the keys do not fit, just do not jump rope, please. no, don't throw me in crayfish is such an exercise on the press 10 on the case in the

torso. smoking increases the risk of developing parkinson's. i think i've read about it. and for some reason, i feel that the other way around. no, it doesn't . it struck me to the very heart of the only person who remembered it or heard it right smoking reduces the risk of developing parkinson's disease, at least everyone shows that is how they assessed it. i was sure. i was sure that you would fly by now, because its just elo like chickens, i increase everything, in my opinion, the only risk that it reduces is it was parkinson's disease and that's why i remember, i guess. try your luck the first time. in fact, i will reveal a secret to them, even if it didn’t fit, both keys for parkinson’s disease that you remember, i would save you from this

exercise. you must choose i skipping rope. let's take someone's book, well done. all thanks a lot. and we move on. let's talk about infectious mononucleosis. that's interesting, when i say the word infectious mononucleosis, who knows who suggests. here is where the hand is pulled. give me a microphone please. well, outwardly it may look like a sore throat or tonsillitis or something kissing disease, i think she is, right? maybe you see instead of me tell everything. no well really. why are we talking, because the season is about to start suffering now. i have a haita. i have a sore throat, i have the flu there. and in my case, all

people often simply forget that there is such an infectious disease, it is nucleosis, which is called a coat of arms, a virus, viruses in an epstein bar. there are such viruses einstein bar. that's right, the kissing disease said, because as a rule, he gateway. he is not very communicative. you can communicate and not get anything, so to speak, but maybe , uh, maybe this is it, maybe an infection, teenagers kissing disease and so on varieties of herpes-bar viruses, a very interesting virus in what sense? well, because by the age of 5 years, 90% of children have already been ill with them. if you now do tests for everyone in the hall, they will show you all, well, 995%. and when they tell me that 95% of people who have had asymptomatic cases have

7 bar lymphoma viruses from what its virus sheinbala or multiple sclerosis, because viruses are generally bars or there is some other stomach disease to move, all embar. i think how they chick it. but if it's that what kind of disease do not take, you don't know anything about it. well, let's say, some kind of disease that i don't know. i can say this, because im exchanged all the bar why ah let's now check the positive, where is the control group. well, this is about other diseases that are called a bar-style virus, there are a lot of them and in the most dangerous ones. ecology. i told you about this variety of the head of the neck jaws and all these lymphomas are blood diseases. there goes there first place, as i mentioned russia with terrible neurological diseases. well , what we see here is infectious mononucleosis, which is characterized by three signs - temperature. it's a sore throat and uh, come here. and

the expansion of the increase in lymph nodes here behind the ear and here on the back wall. here are three lymphadenopathy throat and temperature and, accordingly, often, uh, enlargement of the spleen, because she, uh, these lymphocytes, so to speak, a garage for them and a reactive inflammation of food sitting around. we'll talk more punished. well, the temperature, well, i got sick, especially since there, except for paracetamol, you don’t need to give anything. well , like another mushroom, he got sick and passed by itself. why is it important to know everything about this, but firstly, because this disease has its coolings. pretty specific. it was not in vain that i said about the spleen, because a child is especially a child in general, do not feel yet , or, let's say, strong weakness. or maybe in general he doesn't even know anything. damn, he slapped his throat sore. you were something, probably his

teeth are rotten and that's it, and he ran to play football, he was pushed by a peer. and the spleen ruptured. why do we say after the company has recovered return to the gym, perhaps there are 14 dashes in general, two or three weeks earlier, the standard is two for the uncle so that he is young for 28 days was not allowed. and here, so that this would not happen, because theoretically it is possible, yes, and practically and practically too, if you read. complications there are a lot of them. you know for any disease. one can find starting with complications, not listing them. a how often it can be, but simply, if you do not know what you are dealing with, you do not wait. yes, you are not waiting for a person with hepatitis, for example, you are not waiting for encephalitis, a person begins to load. uh, sleep, do not recognize, and therefore it is important and a plus.

an interesting differential diagnosis can actually confuse a lot of diseases with them. that's how to take to tell about the disease will be an infectious minute or something else. well, it's easier. open the medical reference book and read it, everything is written about viruses. what analyzes about a qualification about antibodies? i usually close the second paragraph for me. let me ask the doctor there. how to look for it from bullfighting. well, let's say a doctor. can i get pregnant with this, but they say sexually transmitted sexually transmitted . by the way, yes, in the sphere, well, by the way, ecoit, when it was found sexually with measures, uh, viruses at the beginning then somehow forgot all the masks of the mask, the sides were checked, so you can't get by with masks. well, ask, i'm just an idea for you, just giving ideas about well done well, hello, my sister

has been ill. she spit was sick, very hard. it is possible that the disease will return again or already immunity for life. well, conventional immunity. uh, after that it stays for life, but that's a very good question, because there are actually other diseases that cause. a virus and at 7 bars they are possible, they are no longer covered by the guarantee. and these are serious illnesses. and and you know how they say, and how to prevent. how do you prevent it, not like lymphoma. here you are, well, how do you wipe? well, now we understand what kind of spawning, so to speak, does not increase risk factors. well, not conditionally do not smoke, do not drink, do not be fat, lead the right way of life, but this generally applies to all diseases. well, you have genetics, your dad had, for example, colon cancer, intestines. your grandfather had colon cancer. yes, you already have such an age when it can be, well, of course.

you know this, you have already been expected, the unfavorable alignment of the cards is very. well, you're quite a bit nice not to. you must avoid. there is meat to be checked, something else, to somehow align, and here, uh. we can do something, but they said that this will protect you from you . no question here. and what do i think to them, we are all a toy in the hands of god yes, how it will fall out, how it will fall out, but regarding specifically infectious nucleosis, no, you can no longer get infected. thank you doctor next. how to distinguish infectious mononucleosis from angina? who knows who it is? who is millet and where is his city because of stage 98 we will give an antibiotic in vain. well, this is exactly what happens with ordinary angina. yes, it is chicory ecology. well , because it is about health several times a day, an absolutely natural product and also very tasty

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russia channel where there is one there and the second is well done, i thought of everything remember everything you know that the concept that separates the program. we continue talking about the most important thing infectious mononucleosis. good morning. i recently had a lot of tests at work . in addition, i found out, but i

don’t remember having mononucleosis, so i asked my mother. she says that i didn’t get sick either, where did these things come from? already being carriers, it overwhelmingly passes without symptoms by me. it is an asymptomatic and igg infection. already remember igm, if the letter m is an acute one, and these things are acute phases, if at the end of the g, it means it was and has passed, and by the analysis of the title you can understand, how long have you been sick human? no. and how big a difference in childhood. did you suffer from this disease or as an adult? well, what it is, it can be credits from childhood, it can be from recent times. but you just believe again that we all endured it uh hmm without symptoms, or well, in childhood, well, snot flowed. well, something there the temperature was 37.8. well, who's there? do you know who it is? who is neck? where is his bar? ask further yes hello please tell me

if he is treated with antibiotics the fact is that i have a child a year he was quite ill with nucleosis and at first they confused him with a sore throat, and when the antibiotic was prescribed, the rash was very stylish, yes, help said that it was not angina amanucleosis. and here's how what measures need to be taken so that later my second child is born. here's what to do so that he doesn't get sick too. well, firstly, honor and praise to the ambulance doctor realized that if you get a rash on a sore throat, then this is not a sore throat for this tears. this is a very good level of rotation, to be honest, but because indeed e classic it can occur without antibiotics. it's a virus that can't be treated with antibiotics. see how your throat hurts, but ninety percent of it is a virus, and in- and maybe viruses, too, we give antibiotics for only one purpose, direct hygiene to kill streptococcus. beta hybliotec strepto. which

causes rheumatism, heart disease, kidneys, then we kill, but if we give everyone, it will only be 2% of the hargin virus, yes, that is, out of ninety-eight out of a hundred children, 98 we will give antibiotics. in vain. should be done accordingly smear. there is such a rapid test, a quick test, as you look at covid, there is a strip, then yes, then you give no, in general, if i give an antibiotic with a sore throat. this should only be the basis, because otherwise it will all pass by itself. eh, so what to do. uh, here's that strep test, because that's the only excuse. e antibiotics in this situation. what else good morning doctor. but tell me how, at home, for example, to determine whether i have a sore throat or mononucleosis, but in fact it’s not correct the question is how to determine how and the doctor will determine, until she does it clinically, you won’t do it, because i say, triad what temperature is it, sore throat and lymph nodes. well, exactly this is what happens with ordinary sore throat, you just can’t determine

the whole issue of taking antibiotics. don't take antibiotics. why do you think that he is plyos and you don’t give antibiotics and it’s good. if only, well, no problem, what if there is still a sore throat, and what if there is streptococcus, it is a bacterial sore throat, because it will pass for the throat. you may not give antibiotics. you will have coated tonsils, you will have a temperature of 40, you will have e, also lymph nodes for 4-5 days, everything will pass even without antibiotics, but streptococcus can give a reaction to the heart and kidneys. why does he say 10 days of giving antibiotics and killing such and such to those who communicated with him, because otherwise they may be carriers, this is important. but if we look at young people, teenagers, children, so that it cleans them no less than other viruses. angina. thank you often enough. well, everything see, i thought it would be a boring topic. and how did you stir it up. okay, let's be careful about our health, it will still be fine. the drug

grippferon recombinant alpha 2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life, you answer correctly, you get a prize, well, you will see a nuance with three keys along the way. i'll explain to you, the answer is wrong. so, do certain physical exercises, who is ready under these conditions reply? hello what's your name maria very nice. what do you do as a lawyer? so the lawyer will see, and what penalties will be possible to learn push-ups from the floor you can with a knee lawyer

well done what are the penalties? well, today we have a very difficult question here. although here snoring can lead to the development of a stroke, snoring can lead to the development of a stroke, because it sometimes leads to respiratory arrest and thereby disrupts cardiac activity or some kind of cerebral activity, and therefore, maybe, it seems to me, well done, so here and there. by the way, i don’t know women’s immunity is stronger than men’s women live longer, but it seems to me that this is because our nerves are more iron than your men, but immunity. i don't think it depends on gender. no, i say no, my answer is no, actually. i also believe that they are stronger than in school. why yes, we tie it to estrogens, which are there along certain chains? they can stimulate him to mechanisms, but this does not mean anything, why in estrogen, if a woman has a man like this

sosstron is present in both men and women. it's just clear that in menopause, when everything ends, it's female immunity, maybe weaken, but in one you are right that a woman is stronger. what's the sin to hide darker? she can pretend to be behind you are you happy? so i'll give you two keys. thank you take it for now, the more you sweat during physical exertion, the more you lose weight, but it seems to me, no, i used to think so, and even wrapped myself in a film, i wanted to lose weight very much, but then i don’t remember where and how i read that i didn’t no, the fat balance does not disappear anywhere, from this i only drank water-salt water. again , he took his point of view. a person is especially fat

which, by the way, has more water in a thick check or in a thin check? it seems to me in full. this is a mistake, the more weight you have in adipose tissue. no water, the more, the more water. why is a fat person dehydrated faster from the same losing water, the total fat does not decrease, but it is very synodical, because to make you sweat. you have to do very intensive physical activity. this is because that you lose sweat, and this is just the number of calories, the amount of expenses that you spent, so that later it was formed. if you do it regularly, of course, you will lose weight more intensively. not because water comes out of you, but because since you put in so much effort so that the water comes out further, you accelerate, the exchange and such and such a fifth or tenth is formal. you answered correctly. formally, well, this question is just

something the answer should be no, but i do not agree with this answer, but nevertheless the keys. do you have in open last time. you god can anticipate. if the iris of the third is not suitable. choose i really want to take the book, because my parents are big fans of yours at papa, of course. thank you so much. do you want us to revise the platform, we look at the continuation of the resite, we look at the dot ru women's health, what is more dangerous in the neck? can stress disrupt the menstrual cycle these and other questions are answered by dr. shapovalenko gel,

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eliminate 5 symptoms, varicose veins, health trust. welcome to today's section. we decided to dedicate answers to your questions to our site comes a lot of questions from viewers and the most pressing acute. today will be asked in the studio. i will try to answer them. who has questions. please raise your hands. good morning. what is your name? hello, my name is margarita i have a lot of work lately, constant stress. i noticed that 2 months. i don't have my period. could this be related to

stress? can the cycle stop what is a violation of the menstrual cycle, such a sudden cessation of menstruation? before that everything was fine. you know this is the first security mode, so that a woman could not conceive a child. that is, it means that now you don’t have the strength to conceive a violation of the menstrual cycle, a serious enough symptom, and yet, of course, you need to contact a gynecologist if it’s just stress or weight loss due to stress, then the gynecologist will give you quite definite recommendations. but if this is due to diseases of the ovaries with polycystic and ovarian diseases, then, of course, you need to be treated and you need to use certain medications in order to improve the situation simply by reacting to stress, it is unlikely. therefore, it is best to consult a gynecologist. thanks, bye. do you have any more questions? raise your hands. good morning. what is your name? good morning. my name is nelya, maybe i don't have much serious problem. i have a very hard time waking up

in the morning. and i can’t get up for a long time to save or it’s very hard to get up in the morning. please tell me what i need to do to wake up earlier in the morning. i even know what vladimirovna will answer you now, who every morning runs 5 km in the cold. that's the way i won't recommend it to everyone, but you know nelly often enough for most people. who has the same symptoms. that's such a hard waking up in the morning, that's a hard entry into the work schedule, and they practically do not pay attention to it, they think that everyone has it. i am a dog. i am an owl, i have such a regimen. i went there late, overworked everything, anything, that is, there are any explanations, but what you need to pay attention to first of all. ask those around you if you snore, because such friends, my difficult awakening is quite often a sleep apnea syndrome. that is, when you simply do not have enough oxygen during sleep, you experience hypoxia. and

unfortunately, the consequences of this sleep apnea malnutrition of the brain during sleep can also lead to an increase in blood pressure in the early morning and a high risk of cardiovascular complications. why do most heart attacks and strokes happen between four and five to six in the morning, yes that's exactly why, because these patients usually have symptoms of sleepiness, i, among other things , make sure to take a blood test for hemoglobin levels. this is quite common, and a frequent sign of anemia is one of the first signs of anemia, when a person simply did not wake up, and he wakes up not rested, it is very difficult for him to enter the work schedule. these, perhaps, are the two reasons that you should pay attention to first of all, a big one. so, who else has questions? please raise your hands. good morning. what is your name? my name is olga and i have a question. i work a lot, it hurts at the computer, my neck turned to a specialist. i was diagnosed with osteochondrosis, i

read on the internet that here more in the neck can be caused by the fact that blood circulation to the brain is impaired. eh doctor. do you recommend it is dangerous? what should i get osteochondrosis in the common people, or , after all, dorsopathy of the cervical spine is not a very pleasant disease, the significance that reduces our quality of life. this is exactly and really in the cervical spine two very important vessels pass from four. these are the vertebral arteries, which, when changed in the cervical region, with violations of the relationship between the vertebrae. they can really disrupt the blood supply and in addition to the null syndrome in the neck. then pain in the back of the head can join, dizziness of the front sight before my eyes, and so on and so forth troubles. what to do first this is how we sit at the computer. this is how we lower our heads down, you either need to lower your own chair or raise the computer screen so that your cervical region is in a functional state, it’s very good to

have a chair with a high back. and most importantly , once an hour for 5-7 minutes, be sure to do gymnastics, stand up, do minimal neck exercises, move your neck, move your hands, stretch yourself, look out the window, that is, stretch your muscles a little, which numb certainly, when you are forced to sit long enough, while doing so. you also work with your hands, that is, the muscles of the shoulder girdle are also given with a groove, so a functional workplace, the second mandatory therapeutic gymnastics. once an hour during the working day. thank you very much, anyone else have questions? raise your hands. good morning. what is your name hope exists? i’ve had a problem for several years on my heels, the skin dries up to cracks, and i regularly take care of my pedicure, but everything remains the same, what it can be and how to find the reason for such a problem, as a rule, occurs in

patients in whom the blood supply is disturbed , nutrition, and the feet, first of all, such a problem is caused by the presence of diabetes mellitus or impaired glucose tolerance. the so-called pre-diabetes. therefore, in any case, your first appeal should still be to take a blood test for sugar, donate blood for glucose after eating and see these relationships, do you have an elevated sugar level, do you have diabetes mellitus? diabetes? long enough. maybe, not to manipulate anything, but to manifest itself precisely with such violations, among other things, women quite often have venous insufficiency of the disease. the veins of the lower extremities also need to be checked to do an ultrasound. and if your work whether it's because you're on your feet for a long time, or if your mom and grandma had this problem, it's likely that treating the problem will improve the condition of your heels. and, of course, care care all procedures choose the cream that you

need the cream may contain a certain amount urea. and most importantly, prevent infection. why are cracks dangerous? they very often become infected and such long-term, non-healing trophic ulcers appear, so this problem, which is really serious, cannot be ignored. thank you so much. thank you. who else has questions? please raise your hands. what is your name? good morning. my name is svetlana, i am 45 years old, six months ago. i have been ill for the second time. to species. and after that, my hair began to fall out a lot. i know it's not only i have such a problem. many of my friends have encountered it, the hair literally falls out, a lot of hair remains on the pillow on the comb on the sink. i would like to know how this is possible. indeed, many people who have had a coronavirus infection, especially in severe form, complain of hair loss, but, unfortunately, this symptom of hair loss does not depend on the severity of the infection, as a rule, this is a violation of the

blood supply to the microcirculation in the scalp in the growth area hair follicle a violation of their growth, a violation of their regeneration, i will say everything right away, it is fixable, and in order to quickly eliminate the consequences of hair loss, of course, certain means must be used. first of all, we need to adjust the diet, because our skin, hair and nails are the first to not respond to our diet. you need to add antioxidants. you need to add to preparations containing iodine, you need to add preparations containing trace elements, primarily vitamins of the group. b any physical activity enhances blood circulation in all our organs, their skin systems , especially on the skin of the head, when everything is in order with us, we are always healthy hair. this is a natural process that a person loses about 200 hairs per day, but these 200 hairs are restored very quickly, but just after a coronavirus infection, this regeneration of the scalp does not occur

and, of course, it is better to use special products for caring for hair for washing hair is better to use several products in combination, for example, you choose a certain shampoo, a certain mask and a certain spray, all these products must be clinically proven to be effective in russia, there are already such products that have passed clinical studies and contain powerful hair growth activators in combination with natural extracts. what kind of hair growth activators can be included in such products? of course, it is better when several powerful hair growth activators are present at once. this combination can prevent hair loss, a the most important thing is to reanimate. these weak or dormant follicle peptides that are contained in such products can stimulate microcirculation in the cells of the scalp and improve, respectively, metabolic processes wake up. these are the sleeping follicles for

hair growth. it is also important to pay attention to the fact that certain vitamins are included in these products, for example, a complex of b vitamins, vitamin c, vitamin e, which are powerful antioxidants. all those vitamins and peptides. in combination with arginine from keratin can help awaken dormant bulbs and speed up cellular metabolism in the scalp, as well as extend the life cycle of the hair when using all these components, the density and thickness of the hair itself will improve, that is, the hair will become more beautiful in this way and activators and a vitamin complex should be in products that reanimate hair after corona virus. reactions then you have a good chance of correcting the situation. thank you after two years of testing in pharmacies, for the first time , a series of resuscitator products with clinically

shampoo-mask and resuscitator sprays accelerate hair growth with proven effectiveness, nourish and strengthen hair follicles increase hair density and density , my friends, i answered your questions about my health. and we wish you a good day and good mood. with you was the program, and most importantly. on the russia vesti tv channel in evgeniy rozhkov 's studio