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exercise for pain in the hip joint very relevant, by the way, subject yes, so we need. here's a little rubber band. so we wind this elastic band around the foot, about 2-3 turns. so, it should reach about the knee, then we put the second leg and elastic band in there. we place it as close to the hip joint as possible. oh , this is how we gradually take the leg away, it’s straight for me for some reason, straighten the curve michael and now look what we are doing this is the starting position. we are starting to move. see the movement, it is pelvic such once or twice, as in indian films. well, as if we are twins, separated in childhood op. oh so

great. and now look when we're done. that's how we lean climbed leaned climbed to do 10 times further. watch what we do we take and turn like we're skiing. and after that, we lean you forward. we leave the slope we rise. and now let's complicate things a little. tilt forward turn. we return mikhail the crowd splashes your hand exercises with the help of an elastic band we give additional mobility to the hip joint, that is, the elastic band elastically pulls the joint in the direction in which it should move, which

is often blocked in modern sedentary people, respectively, making such a simple exercise. we can achieve an increase in mobility in a very short time. well , it's time, after strengthening the pelvic area , to start talking about the most important thing. infectionists last year and coronavirus becomes a seasonal disease. in the summer there was a decline, now in the fall it is up again . so in the autumn of many stress, there is also coronavirus. this year, the arrival of coronavirus in our country coincided with the september rise in sars, noted the head of rospotrebnadzor anna popova. previously, experts reported a decrease in

the incidence. less. the severe course of the disease covid-19 is still among the little-studied infections, so scientists continue to improve existing vaccines, and also develop new ones and indeed coronavirus and other seasonal respiratory diseases. they don't share anywhere. yes there are massive problems with the respiratory system and this is forcing doctors. please note that people who prefer certain foods recover faster and more easily endure various infectious diseases without consequences so that you have less reason to stress. this fall we will tell you about these products, what are these products that protect our lungs, learn about it together with our expert marina sergeevna makisha is a dietitian, a member of the national association of dietitians and

nutritionists. good morning. come out to us, really such a connection, but i understand the stomach. i understand the intestines. i even understand the head, but the lungs the lungs are an organ that consists of many cells and each of these cells replenishes its work. naturally, in order to ensure the functioning of the lungs, it is necessary that the cells receive the necessary nutrients, and then they will work actively and harmoniously and there will be good health indicators. let's go let's talk about what they need to give. let's find out. what foods are a shield for our lungs. the first product is eggs, two basic building blocks. for our cells. it 's protein and fat. they make up the structure and membranes of the cell and amino acids are used for their reproduction, therefore eggs just offer our body both proteins and fats. moreover , amino acids will be created from proteins, which , among other things, will participate in the immune response, that is, immunoglobulin. these are proteins and accordingly

those fats, and in particular lecithin, which are part of the yolk, are used to restore the membranes of the alveoli, and they contain a lot of just lecithin, and this is very important for the normal functioning of the lungs. in addition, egg yolk is very rich in vitamin a, which stimulates the immune system. move on. who is soy? yes, these are soy products, and as a study by japanese experts showed, eating soy really reduces the risk of developing chronic obstructive pulmonary diseases, or rather, in people who eat more soy products 60% lower incidence of chronic obstructive pulmonary disease 60% this is a lot on the budget. soy product. often now. eh, they can be cheaper than meat products, and in terms of their mandatory properties they can even be almost on a par with them. yes, not only vegetable protein is contained in soy. it contains b vitamins . b various trace elements important for

our body. such as zinc, vegetable iron, a small amount of selenium, that is, this is a very valuable product for our body and accordingly, they help to maintain , among other things, the function of the cells that ensure the functioning of the lungs. well, that is, my friends, it's time to get acquainted with soy again, because it protects ours. and our lungs, and then we have tomatoes, tomatoes, and not only they, fruits, too, will help improve the condition of the lungs. it turned out those who ate more tomatoes in an average of two tomatoes a day and more fruit. well , somewhere around 2-3 servings a day. here, their lung function recovery was faster, that is, their lung condition was better than anything in the first place - this is due to the high content of antioxidants. we know that in the aging process. actually

, chronic obstructive pulmonary diseases , including those associated with the aging process. they protect us from aging, antioxidants, which are very abundant in fresh vegetables and fruits, and here are rich tomatoes or copin and various beta-corotenoids, which belong to the group of powerful anti-oxidants. they are not only the aging process, but also many other destructive processes in our cells, so you need to eat them every day in sufficient quantities, two tomatoes a day. gotta eat gotta eat. well, it’s necessary, then it’s necessary, by the way, canned ones will also contain a fairly high amount of lycopene. this is just a unique feature of tomatoes that even after heat treatment they do not lose their antioxidant properties dr. agapkin makes delicious salted tomatoes. how do you they are also fine, and then we have butter . how harmful it is. for a long time, butter was considered a dangerous product, but in recent years and many studies. this is

confirmed by the fact that a moderate consumption of butter 15-20 g per day will be good for health, including for the lungs . the fact is that if we look at what happens inside the alveoli. yes, that is, which are going to air, then allo's walls are sent to the surfactant. this is a special substance. does not give walls alvelas stick together, that is, it provides the possibility of breathing on the other hand. it also has bactericidal properties, that is, but it protects us from the effects of those bacteria that can enter along with the air flow of the volvulus. and here the sulfatant is a very important substance for the normal functioning of the lungs, if it is not enough or if it is not produced in sufficient quantities and this will really lead to breathing problems. so butter contains various phospholipids. that is, those fats that they are part of the surfactant and ensure the normal functioning of the lungs. hmm 15-20. g that's not enough. well, a spoonful is enough, but don't bust out

the calories. yes, one sandwich in the morning you will get enough fat, but in moderation so what kind of foods protect our lungs, what did we learn today eggs , soy products, tomatoes and butter. so , how much can you use? well , it’s clear, we eat two eggs in the morning yes, it’s not scary a day - it’s normal so that no one is worried about cholesterol and some problems with the level cholesterol in the blood a long time ago eggs rehabilitated soy soy according to the research we referred to about 60 g of soy. on the day already provided. this is the same effect of reducing the risk of chronic obstructive pulmonary disease, so 60 g of soy per day in any form in any case , you can use two tomatoes two tomatoes a couple of servings of fruits of 200 g each, so that we can get antioxidants in winter, by the way, you can even use some then frozen berries and fruits, well, or canned tomatoes, it will still be useful.

thank you very much got it figured out today. what foods are good for our lungs. i remind you that every week, nevertheless, the newspaper arguments and facts of dr. gavkin answers your questions about health. send your letters to the editorial office of the newspaper arguments and facts and the conversation about the most important thing continues. next in the program why does meat take longer to digest in the stomach than vegetables and does massage help with varicose veins answers to these and other questions in a quiz for a minute. health, aescusan is comparable in effectiveness to aescusan compression stockings best price by artist by artist today at 21:20. how is he? what do you remember the name of sleep is bad conducive to memory recovery, reduced fatigue and improved lunch.

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absorption. choose magnesium hilak evalar, it has five times higher absorption and a favorable price. magnesium and other chilate minerals evalar is the best choice our guests olga who wants to learn more about health. there is an opportunity to win our super prize today. today it's ready perfectly, let's go meat. in the human stomach, it takes longer to digest vegetables. can be heated. no. no, with diseases of the upper respiratory tract, the

lower back can hurt. is eating oatmeal good for gallbladder problems? is it possible to bathe in a bath with bronchitis? vitamin e k is the cause of eyelash loss. no, all obese people have elevated cholesterol levels. figs are good for the heart. and that's all the time is over, 11 answers. olya did not have time for one, but she thought, now we will find out what she has thought up. the first question was about meat: meat takes longer to digest vegetables and fruits. you said yes no protein digestion needs more

time. head tilt helps with nosebleeds, but it does n't really help. the only thing that happens is the blood doesn't drip onto the floor. enlarged lymph nodes is it possible to warm up in askali no, and really, in no case should you do inflammatory processes. to cure a cataract, it must mature in search. no such myth exists, in fact. it, of course, refers to the middle ages, there really was such a thing. and now naturally , in order to operate on a cataract, one does not have to wait until it matures, because now the lens is being replaced with a new one. so you saw correctly. in diseases of the upper respiratory tract , the lower back can hurt, you said, yes, really? no. well, because they are upper, and our lower back is lower. yes, it happened historically well, the next question was taken to eat oatmeal for diseases of the gallbladder. you thought so playfully

and said, well, yes, indeed, yes. because the fiber, which in its composition, it reduces the lithogenic index from bile, my god, how difficult it is, the next question. is it possible to bathe in a bath with bronchitis? you said no, really not recommended, then inflammatory diseases. is the reason for the loss of eyelashes you said yes it really is one of the symptoms of the earlier symptoms of vitamin e deficiency can be loss eyelashes. by the way, who is ol's profession ? no, with varicose veins , massage helps in heat, no, it really doesn’t help at all. all obese people have elevated cholesterol levels, you said, yes, in fact, there is a large category of diseases and hereditary dyslipidemia, when a

person who has not a gram of excess weight at all, and he has. eh, respectively, high cholesterol is and vice versa, and figs. good for the heart. you they said yes. nine that is, only two questions olga answered incorrectly for the advertising manager. this is good, friends. my so , turn the letter in front of you, and look for a prize, still, yes, eight attempts left five. eu congratulations. thank you very much responsible health issue all editions of our program. you can find on the online media platform we watch the application on the site we look.ru. let the new knowledge from our health minute game bring you the benefit of the conversation with the most important thing going on. we live in a very

difficult time stress they hit our body and the first organ at risk a lot. this is our cardiac motor acute stress. it may even be a risk factor for the development of heart failure among people over 65 with heart disease one in ten. sometimes even more have this same syndrome. and now we will tell. by what signs can you suspect that you have heart failure, and also about the latest methods of its treatment , our tv viewer natalia contacted us. let's get together, find out her story natalya golenkova, 54 years old, moscow in 2016, natalya was diagnosed with chronic heart failure . from

heart failure, then my godfather died and a year later my cousin, with whom we were friends and loved each other, with the advent of the disease , natalya's life changed radically. i used to love to go skiing, after all. and now i exclude it all. i'm afraid that my heart may stop at any moment. mum lived 70 years. for me. it was a disaster and , of course, i want to live longer. natalia really hopes that new methods of treatment will help her in this. now the world. so many different means have changed in order to restore myself, and i came to the program so that the doctors who are present here could somehow inspire me with hope that everything will be fine with us. good morning natalia good morning. tell us, please, your

story in the sixteenth year, i was diagnosed with chronic insufficiency, heart failure. yes i experienced, as if stressed due to this period, shortness of breath appeared large puffiness, and on the legs, even on the hands. if i considered myself an athletic person here, i couldn't move, and you had some kind of disease. well, which everything could impose, except for colds, they were mostly, well, there were some pain in the heart, headaches of this one. well, why are we calling an expert and let's dot it nikita valeevich lomakin cardiologist doctor of medical sciences chief cardiologist of the department of affairs president of the russian federation head of the department of cardiology of the russian medical academy of continuing professional education of the ministry of health of the russian federation fly to us, we will soon save a person. well

, look at the situation. i understand that it is similar to heart failure, but we must understand that heart failure is not a disease. this is a state. yes, and there is a group of diseases. yes, a whole spectrum of heart disease, the consequence of which is, accordingly, heart failure. here at we, by the way, on the screen uh, there are uh, diseases that can lead to the development of chronic heart failure, really hypertension. well, it's common enough now to say that the patient has heart enough. we need two parameters. we need to take a special blood test. it's called brain sodium, legal petite bnp if it's high, so there's a deficiency, and we need an ultrasound of the heart fraction to get out to cut down on heart activity. might not be lowered uh-huh then there may be manifestations of heart failure. and maybe moderation is reduced or very much reduced arterial hypertension is the most frequent. on heart failure simply, because this is the most common

disease. today coronary heart disease myocardial infarction. they can be combined, why because when a heart attack occurs, part of the heart dies and the pump ceases to perform its function to its full extent the parts are broken, yes, the pump does not work completely correctly, yes, kidney disease e yes, and they can be the causes of secondary insufficiency of heart defects, but today medicine is such that most of the defects are easily treated for diabetes mellitus. by itself is not a cause of heart failure. it can be considered the cause of sclerosis and further, as a consequence. yes, but i mean. that's what there are a number of other causes of cardio, yes, which are now relevant first stress-induced card myopathy, or disease, takatsuba about broken heart disease. so father would. what is it? this in japanese, such kiset yes, which is collected there. uh, well, all sorts of marine reptiles, yes, what happens in response to severe stress. it usually happens in women after thirty. that is, for example, the fear of a robbery there. yes, the apex of the heart stops, and

the upper part of the basal makes it in hyperkinesis and it turns out such a pouch and the whole picture of myocardial infarction. this is the cause of heart failure too. maybe, and another interesting point, that is, why are we cardiologists. now we often meet. this is covid. covid. and autoimmune inflammation. damage to the heart muscle due to the action of the virus leads to inflammation, that is, the heart muscle myocarditis and, as a result, the heart muscle is not enough. let's actually, it seems to me, it will be right, probably, to show our viewers clearly what heart failure is. e represents normally our heart performs the function of such a pump that pumps blood. here it moves from one blood circulation, suddenly another, and in general everything moves in a vicious circle, but it can happen problem. yes, the heart does not perform this pumping function completely efficiently, that is, it pushes out less. well, what do they get into? in this case, stagnation gradually begins

. yes, blood begins to drip, where it can accumulate in the small circle of blood circulation, that is, in the pulmonary, and it can accumulate in the large circle of blood circulation, that is, on the periphery, because of this, in fact, one of the symptoms of frequent is peripheral edema on the hands on the legs on the face. all because the heart does not have time let's talk about the signs that a person can hint at the appearance of shortness of breath, what you said you had shortness of breath and most likely everything that we see next now right now and take the whole sensation. interruptions, edema , dizziness, weakness. all these are non-specific signs. oh well, that is, the person is short of breath. but it might be there god knows what but as they add to each other. yes, we are starting to think more and more about what we are most likely talking about some kind of heart disease, but i just want to say this is not enough to clearly

understand whether there is a deficiency or not, only to suspect. yes, what do we need, we need a blood test, which we have already mentioned, and we definitely need an ultrasound of the heart. forgive him passed. yes, yes, i went through all this. next in the program is chronic heart failure, as it treats heart disease today. which magnet to choose for better assimilation? choose magnesium hilak evalar, he has five times assimilation and favorable price magnesium and other chilate minerals evalar is the best choice to listen to together. let's watch it all together on friday at 21:30 pentalgin is the number one remedy for pain, spasm and inflammation in headaches and other types of pain pentalgin will do without pain

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really liked. i have not seen such a force of patriotic life in a very colorful way for a long time. very bright very believable powerful looks in one go, crazy scenery costumes love, a very interesting twofold woman who, on the one hand, is a sorceress, and with. the other side are real women. here is a very interesting image. there is more without you will end. this film is worth watching, watch it, you should definitely watch it twice. heart of parma

what in terms of treatment, how well modern medicine has helped and is helping people with this condition. first main story. we need to figure out why. that is, if there is an ischemic disease of oneself, then it must be corrected, there by surgery, if there is the threshold of the heart, which means the valves need to be repaired. it needs to be repaired. well, that is , remove the primary source of the root cause, and then yes, there are situations. a heart attack has already happened and there is nothing to be done about heart failure, that you can try to level the manifestation of this heart failure for this, that we have drug therapy, that is, a medicine. and now, by the way, new drugs have appeared in new directions. and we have different kinds,

technology devices. yes, there is a device that we implant there, they have three or four electrodes, yes which help to synchronize the work of the chambers of the heart, and thereby reduces these manifestations of heart failure. there is, for example, when the mitral valve, one of the main valves, starts to work poorly and lets blood through. there is an operation. we recently did such an operation with our mitral clipping, the clip is superimposed supravascularly, minimally invasive and reduces the degree enough. but basically, most of the patients are patients who need the right correction with the right drug therapy. i understand that in basically, the drugs that are used are known. new groups of drugs have been appearing for a long time. the recent european congress of cardiology was marked by an interesting clinical trial event. usually new drugs enter the market. that is, molecules are being developed there up to clinical clinical, and now a drug has appeared that no one has yet

used, a wonderful professor from belgium, he took. according to very old old drugs, one well-known furysemide, come on diuretic loop diet, and the second drug from acetolosamide is also a videouretic that acts on the proximal part of the renal sewer, resulting in two diuretics with slightly different mechanisms of action. yes, absolutely right. and we understand that we are the majority of patients, especially those who are hospitalized with severe manifestations now, using furosemide, but not all. he helps. he said, let's add this old drug to this first old drug to furosemides and see what happens and we get new method of treatment. yes, he conducted the largest to date in the world, if the study showed that the addition of this simple cheap drug leads to an almost two-fold increase in the effectiveness of heart failure therapy and everyone came to the conclusion that most likely next year there will be changes in

world recommendations by the way, i took over furosemide for some, of course, i can’t give you any further recommendations now, because i don’t know your history. didn't see history documents, but it is possible that this is also shown to you. well, it is possible that your cardiologist, based on these new recommendations, which may soon come out. yes, the treatment regimen will somehow change. yes, quite possible. i wanted to ask, here with this chronic sedentary insufficiency. her. there needs to be some sort of control . it is precisely for this purpose that monitoring centers are being created in russia for patients with heart failure. there are things that are specific. that is, they can only also only the doctor to do a blood test at the heart ultrasound center, which we always advise our patients to decide to weigh themselves, increase in body weight day by day. this suggests that this scheme, which we saw with you, is just working, there is fluid retention in the body. and this is a sign that you need to see a doctor. it is necessary to monitor the condition of the legs. yes, the bottom, there are

edema, if the edema increases, the shoes become difficult to wear. so there is a problem, but there is a device, and we also use them now. e a device that helps to monitor the patient remotely. eh, and we can see. is there a manifestation of heart failure such technologies also exist very interesting. thanks a lot. thank you very much that the following doctor's recommendations came to us, yes, in fact, to follow, but the conversation about itself continues. the heating season in our apartments becomes dry and the air dry. in fact, our body affects badly. let's discuss. why dry air is dangerous for

our health together with our expert alexey vladimirovich is a resident physician-therapist cardiologist, endocrinologist. as a child, a long time ago my grandmother used to soak towels or just put this on the radiator to humidify the air. their adaptations were not, and how generally dry air is dangerous. your grandmother was absolutely right in terms of medicine. really. uh, dry air is very dangerous for health, given that we live in a cold climate and we have cold weather for half a year, at least and, accordingly , during this time, both the skin and mucous membranes and eyes and our nasopharynx suffers a lot, as does the cardiovascular system. this means that it is necessary to follow this, that is, the norm for residential premises according to

sanitary pins is from 40 to 60%. see what's happening in our studio. well, only 31% i knew it, i knew it that we have the sea here, in fact, dryness. by the way, this is a vision of time now, such weather stations. there are quite a lot of them. they are inexpensive. that is, now you can for 300-500 rubles. buy such a weather station to hang up and control what will be er humidity and temperature at home, who has a media station at home? raise a hand. there are two, look, we have two spectators together from the station , my cotton wool lives. i don’t have everything michael, i know what to give you for your next birthday. let's determine the state of the body. is the air in the apartment dry? so, the first state of arvi is often e, viral infections occur against the background of overdried nasal mucosa. and this, in turn, is a reflection of the fact that at home the dry air

of the mucous membrane dries out normally the virus, when nasal passages come across. at first, they get stuck in the nasal mucus for about 4-6 hours, respectively, if there is no mucus, the mucous membranes are dry, then the viruses directly immediately penetrate the body ; moreover, we associate the autumn-spring winter period with more frequent sars due to the fact that it is cold. actually. this is just connected with the change in dryness, the change in humidity in the rooms and those who raised their hands at the beginning of our rubric. there are those who are. to get sick with sars have already managed to catch a cold, who managed to. yes with heating always on the first illness occurs. it's dry mouth, dry nose. and this is the first symptom. why do you go out into the street and have a completely different microclimate and the body gets hit, respectively, we get sars like that , you know everything, i get sick, you understand? no, well, it's the weather station man. no. oh, indeed another

condition. this is dry eye syndrome. it doesn't really seem like he has a dry eye. it seems to him that his eyes are tired and he wants to close them. he wants to blink often, but this does not help. you are usually such people in the morning find that the eyes are a little red, just a little swollen. in fact, the eyes are also the entrance gate for some infections, in particular covid. it may be associated with penetration through the mucous membrane of the eye, so, of course, dry eye syndrome may seem negative here too. on arvi, secondly, if we feel dry eyes, we begin to scratch them, touch them with our hands more often in particular. ah, at night time, when we are not in control of ourselves and hence more frequent eye infections, so of course in this regard. we must too increase the humidity of the air, for whom it happens like this. hands up. well, here, you see with many, and how to moisten the eye, we must moisten the silent voice, not one or even two eyes. and we have to humidify the whole room, that is, well, change the microclimate of the

place. here are my friends, what we are talking about today is another possible allergy variant, if for example, an allergy to dust dust mites, for example, e. naturally, in a humid environment, all the dust, it is nailed to the floor, and not so much flies in the air, when the heating is turned on, the air dries up and it is dust from the slightest movement. she flies up and you can see that she is very beautiful, and shimmers in the sunlight. in fact, you need to understand that these are allergens that can fly. serious illnesses, in general, there are allergy sufferers in the gym, what are you happy about? good morning. i'm really not happy. this is a constant intake of antihistamines, but in fact everything is clear. you raised your hand and my nose gets stuffy, that is, dryness. it's just impossible to breathe, and of course i use, uh, humidifiers. but when for a long time, for example, you are somewhere visiting someone. this is generally a painful

condition, i see. so you are allergic to poplar, but also this season, when the heating is turned on. i'm starting too. here at home, the eyes begin to mucus flow from the nose, that is, these are the symptoms. clearly, thanks to allergic reactions, it often happens with the fact that the radiators themselves have a large surface. we forget to dust them in time. and now this dust is heated, hot, literally soars air and is deposited on our resistors. here friends follow. keep an eye on this, especially at the beginning of the heating season. and finally , nosebleeds, as the mucous membrane dries out, the vessels hypertrophy increase in volume. they become weak, the supporting carcass stands on the horse also becomes looser more sparse. and when we change the temperature drastically, for example, when we go out into the cold, the vessel may burst; it may burst at home in dry air, or vice versa, when we return home from the cold and in winter,

indeed, more often than not, people report having nosebleeds. in winter, there is often a story that a person has some kind of discharge. they dry up man. naturally, the nose is unpleasant. he tries to pick them out and often damages the mucous membrane and also leads to nosebleeds. how to moisturize? let's talk about it first, really. your grandmother was right and we see here a fabric that can simply be wetted, hung at home, hung in those places. or do we most often spend more time and as a result, the humidity rises to the wettest spot. here at my house - this is a bath, because there the dryer narrows there. that is why, but here it is very important. what an area, because if we take such a towel, for example, we will hang it somewhere in the room. this is a special effect and will not give. why does such a towel soak up a small area of ​​water, well, half a cup at most. yes, therefore, if we are to do it, then we must use it, in fact. here are often some old ones on the farm. just not such a

sheet can feed 3-4 liters of water, and most importantly the battery was hung on 3-4 of these liters and it will evaporate quite calmly. and, of course, i have this thing , by the way, i have a very cool humidifier at home, it really helps a lot. naturally, it improves the microclimate, a state arises when the humidity rises and, as a result, a person does not develop all these disease states that we talked about, but again, there are other ways. in particular. perhaps your grandmother's house had a large number of grow and house these houseplants . they also increase the humidity evaporation count. and, of course, many people think that if you open the window often to ventilate, then the humidity will increase. unfortunately, indeed this cannot help to the full extent, it can improve the condition. this can improve the microclimate for a while. well, firstly, we create a draft in such a way that a person can catch a cold, especially if we do it irregularly at some point and find it near the window. secondly, the change in humidity from the street can be very dry air in winter, and adding dry air to

dry also do not increase the humidity. well, yes, because before they even dried it simply and not in the cold, that is, they washed it and hung it out there. frost . she's already dry. that is, in fact, this cold air does not mean that it is humid. well, what did they get. thank you very much alexey vladimirovich thank you. we will humidify the apartment. today we found out. by what signs can you guess that there is dry air in your apartment and, most importantly, how to make it normal, and talking about the most important continues and right now you are waiting for the heading women's health with dr. tatyanych. pavlenko what mineral will help to cope with stress ? further in the program, which microelement consumes the body during stress the most and how can it be replenished? which magnesium to choose for better absorption? choose magnesium hilak evalar,

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many foreign media vladimir zhirinovsky also in 2014 warned that imported products. often the low quality of all good tasty is full. we just need to take it from our manufacturers and we produce all our products on the domestic equipment on the table. we plow on domestic tractors. we have domestic problems with providing the entire population of the planet with food will grow today. 33 on channel russia, we live in a very difficult time around a lot of worries and unrest. and of course, each of us experiences this or that share of stress, and therefore all of us must learn to

cope with this stress and not allow this stress to cause serious changes in our body. he disturbed sleep, disrupted our performance, prevented us from communicating with relatives and friends. today. we’ll talk about how to eat right so as not to become a victim of stress factors, and what substances can help us with this, we were contacted, then the television viewer anastasia cyan let’s find out her story anastasia goncharova 40 years old, volgograd is a fairly calm person calmly spoke calmly. she took care of all her affairs. but lately, i've been feeling a bit nervous . here on the husband i can put on children. i can break. anastasia associates this state with work. i work in an office, and i love my job for a very large design company, but, unfortunately, i have a very strict boss there and a lot of responsibilities, a lot of people with whom i have to communicate, that is, i constantly experience stress. and because of this, it became very

difficult to sleep. i mean, i don't even sleep. it's all on nervous grounds, in order to cope with excitement, anastasia drinks soothing teas, but she still can’t solve the problem. and i’m already tired of this stress, you know, i love my job. i love my family. well, this constant tension is exhausting. i would like to ask your experts for help. can they advise me a good remedy that will protect me from stress , improve sleep and relieve irritability anastasia, we have people, come to us, please, good morning. good morning. please tell me what worries you. i became terribly tired. e. well, mostly at work, of course, but they are constantly stressed, that is, and what do you work for? and, in general, the work in the design studio is very beloved. well, i want to be able to do everything and be able to do everything, and a lot, uh, every time after a hard day's work and at home, my beloved. it seemed to work. she, uh, exerts her stress too. that is, i get

annoyed even with children, unfortunately, and how do you cope, but it seems to me that lately i have stopped coping. here's to the whole nerves, uh, and the dream was disturbed yes, yes, yes. well, let's understand before you five trace elements. which of these substances do you think has the greatest effect on the state of our nervous system? i know calcium is exactly what it is for bones. he also knows that it is for weight loss. well, for weight correction, let's say. so thin knows iron. it seems to me that this is not mia well assessment for immunity to maintain general immunity, and then magnesium is obtained from stress magnesium is a very important trace element. in the functioning of almost all biochemical processes in our the body of magnesium ensures the normal functioning of the central nervous system, respectively, and stress resistance ensures the normal transmission of nerve impulses, but magnesium

is a very labile microelement. and when the level of stress exceeds all the allowable possibilities of magnesium. this deficiency is consumed very quickly in us, magnesium is already replenished, if it develops, it takes quite a long time. what problems does a lack of magnesium cause irritability and depressed mood ? this is a dysfunction of the central nervous system. magnesium inhibits nervous excitement. what already removes this high level of irritability, and, secondly, magnesium reduces the level of production of stress hormones, primarily cortisol, thus, with a lack of magnesium, our nervous system is constantly in a state of overexcitation, as it manifests itself near and tears, emotionality, irritability and poor sleep it turns out that our calmness depends on magnesium and whether we react to stressful situations or not, no matter how surprising it may be it sounded, but it's really so anastasia you

know from me recently, and a friend says, listen , it's so infuriating, everything is so infuriating at the same time. so embarrassing. i say, but you do not drink a magician. so what do you need? i say how you do not drink magnesium. this is the first, in my opinion, what irritability and depressed mood speaks about. it testifies directly. the very first symptom further down the list of insomnia is magnesium, primarily involved in the synthesis of the very important sleep hormone melatonin. and therefore, the first manifestation of a lack of melatonin - it's a sleep disorder. difficulty falling asleep waking up early. no deep. this dream, which gives a normal feeling of rest and the opportunity to work and be active in the morning, is the next symptom. spasms and convulsions can happen. yes, during sleep, you also wake up. that's because it's some sort of wave awful. magnesium is directly involved in a very important process in the potassium-magnesium pump in muscle tissue, both in enlarged striated

and smooth muscles, and therefore, with a lack of magnesium, it is disturbed. this muscle contractility in the muscles. calcium sodium begins to accumulate, and magnesium is all excreted, and therefore these uncontrollable painful muscle spasms and cramps are primarily manifested by cramps in the legs, and especially at night. violation of the vertebral heart. the same violation of the potassium-magnesium balance of the normal transfer of magnesium from the blood serum. in the cell, myocardiocytes should ensure their normal contraction, as soon as magnesium in cardiomyocytes is not enough normal functioning of the heart muscle. and what is the most important violation of electrical conduction? those of his heart also provide a normal level of magnesium according to these symptoms; indeed, one can suspect a magnesium deficiency in the body . a special analysis of blood serum can tell more accurately about the magnesium content. and if this

figure is underestimated, then of course you need to additionally make up for the lack of magnesium in the body and how much then the magician needs. where per day, as a rule, women need daily to be intake of 300-400 mg of magnesium per day, but there are two factors. the first is far away, we can’t always get this amount of magnesium with food, and the second, under stress, magnesium is consumed much more and replenished. we therefore need more. imagine that only 6% of the world's population has normal magnesium. 72% have a moderate deficiency, and 20% have a pronounced one, and three percent have about this is magnesium, therefore, of course, magnesium must be constantly replenished in the body with the help of what food can replenish the level of magnesium, our body does not synthesize magnesium. we get it only from the outside and this must be remembered. the

largest amount of magnesium is found in a wide variety of seeds in pumpkin seeds in flaxseed sesame tow a large amount of magnesium is found in such a healthy fruit as avocado avocado, in principle, you know this is a storehouse of vitamins and minerals magnesium in particular fats, of course, the most diverse nuts are cereals. therefore, for example, the use of bread with different whole grain seeds. it, of course, very useful and allows. we need to somehow replenish magnesium, but according to various experts, the absorption of magnesium from food ranges from 20 to 55%. when a magnesium deficiency occurs, it is impossible to replenish it with food only. in this case, how can you replenish the magic. in the body, if they are with food now in pharmacies you can find a large selection of magnesium products in various forms, these are carbonate and lactate and sulfate and citrate and chilate, to be honest, i

probably only listed part of this, because there are a lot of these forms differences between them in that they are absorbed differently by our body, according to a study conducted in 1966, it was proved that the chilate form of magnesium is best absorbed, magnesium in the chilate form is absorbed by 80%, other forms are absorbed to a much lesser extent, the percentage of absorption of magnesium is very clearly visible on our screen. in particular. magnesium oxide is absorbed only by 10%, while magnesium and chilate are absorbed by almost 80%. if we consider a chilate compound under a microscope, then the compound, and magnesium chilate resembles an extra crab. in the center are the magnesium mineral, and around it there are a large number of amino acids that hold it and clasp it like a shell, when we take the mineral in other forms, our body

spends a huge amount of energy in order to create this shell around magnesium on its own, chilate same form already contains. this shell ring is also for amino acids and does not require any additional energy consumption. and these amino acids allow magnesium to be quickly and easily absorbed by the body with another feature. chilate form of magnesium is the lack of a laxative effect. therefore, this form is well and comfortably tolerated, regardless of the techniques. at any time of the day in this form, the body easily absorbs magnesium in large dosages, which is also important, chilate magnesium is convenient to take only one or two tablets instead of six or more tablets of regular magnesium per day. this is also due to its high assimilation. you are a weighty argument in favor of hilat. i think for any modern person. it's easier to take one or two pills and forget than six. is there some criteria when choosing magnesium in chilate form when choosing magnesium in chilate form, it is important to

consider the quality of the product and, of course, its price. i advise giving preference to domestic russian, manufacturers with rich experience and working according to international gmp standards, this standard is responsible for the quality of the product produced . in addition, funds from a large manufacturer usually have a more favorable price, which is especially important when taking anastasia for a long time. i think you learned today a lot of interesting facts about magnesium and now you will closely monitor its level. yes, thank you very much, i really learned a lot of useful things for myself today and i will follow us. thanks which magnesium to choose for live absorption. choose magnesium hylate valar it has five times higher absorption and favorable price magnesium hylate and other chilate minerals evalar is the best choice. today we talked about such an important

element for the life of our body as magnesium. what can its deficiency lead to? how to quickly replenish it? and we wish you a good day and good mood. be well. with you there was a program about the most important thing. on the rossiya vesti tv channel in evgeny rozhkov’s studio hello, the main thing by this time kiev is preparing to hit the pokakhovskaya hydroelectric power station, which could lead to a big catastrophe, residents are being called to leave, kherson