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morning. hello, i know that today is world osteoporosis day, the doctor will be doing exercises for health, bones, to some extent. yes, because there is also evidence that shows that yoga strengthens mineral bone density. let's put many about two shoulder widths, turn the left leg outward and bend over. lower lower lower lower we rise, turn our legs to the right and bend down two. lower lower lower lower and rise , turn the socks forward and bend over the movement. most importantly, smooth without pain and turn to the

left, put your hand. where are you looking? i'm at the ceiling mikhail and what's up the sky looked ahead and rose. what is the name of the triangle pig exercise? i'm from a triangle, that is, asana triangle, respectively, there are different modifications. such a modification is such a modification with twisting. these are all three canadians with three canadians. and this is vinya with this ropeway, that is, when we have several, but we connect positions into one chain, it is called vinyasa. well, well, we met the triconasone pig and it's time to start talking about ourselves. there are 206 bones in our body, how strong they are before the start of the video, we decided to conduct such a small

experiment. we asked our viewers to pass an examination called dancitometry is an assessment of the mineral density of the classroom tissue. and the results, i must say, we got very, very bad. for example, our viewers are numbered two and three. here. they, what's your name? galina, you feel problems with the bones, there are sore bones, the results are surprised. well, actually, yes, and you understand that, yes, i didn’t expect it either. well, you have some problems, you never had fractures , your indicators are depressing, our doctor includes. not about osteopenia, that is, it is small loss of mineral density, and we are talking specifically about osteoporosis. that is, it means that the mineral density of bone tissue. decreased actually by half twice in relation to the age norm this is the insidiousness of osteoporosis, because up to

a certain point a person does not notice absolutely no changes. how to save yourself. what foods to eat to strengthen bones and not worry about health in winter, we will discuss together with our expert oleg evgenievich iryshkin, endocrinologist, nutritionist, candidate of medical sciences. good morning. good morning. good morning. how are you to ask how much nutrition generally affects our bones, of course, it is important to follow the right diet, that is, calcium and vitamin d and vitamin k and magnesium, that is, the diet must be balanced. everyone knows that you need to eat calcium in order to have healthy skin. of course, well, in addition to calcium, you also need to eat vitamin d. how does it work? let's show vitamin d as an example, but now many people already call it a hormone. yes, it is, because it is often in many processes not only in calcium metabolism,

but, if we talk about calcium metabolism, one of the functions of this vitamin is that it stimulates the absorption of calcium in the intestinal walls. that is, in fact, if this vitamin is present in the diet, there is a sufficient amount of calcium will be absorbed, if we do not have enough of this vitamin, then even if we eat calcium just in kilograms. it simply will not be absorbed in our intestines, thanks to vitamin d, calcium is absorbed in the amount that we need, so we get calcium from food with food. need to get more and vitamin d vitamin, d - these are some foods vitamins - this is a fatty product in the first place. this is oily fish. this is mackerel. this salmon is a net. let's talk about products. not just, but products, as well. in a complex of products, because it often happens that some product contains vitamin d, but it does not have calcium, in order to receive all the necessary sacraments, a complex is needed. it’s not just eating calcium, it’s not just eating cottage cheese, but it’s also obtained along with cottage cheese and a serving of vitamin d. and you also

need to form bone tissue and get vitamin k2 so we will form a whole diet of healthy nutrition against osteoporosis. so well predatory diet. here we have cottage cheese eggs, well, in the form of cheesecakes, and we have green cheesecakes - this is calcium. this cottage cheese is calcium, well egg egg yolk vitamin d and greens as a source of vitamin k2 in dependence. here is the view. it can contain from 300 to 1.200%. here is the daily norm of a vitamin to 100 g, so even a small bunch of greens is already worthy in the performance of this mechanism, so a tasty healthy diet is against osteoporosis. friends, remember mine. let's move on, well, let's say there was breakfast, but here we will have op lunch. yes it's good. we have here, beef liver liver, a rich, source of vitamin d sesame. yes, here is sesame here, it is very important to say that for those people who, after all, well,

consume dairy products to a lesser extent for various reasons. we can get less calcium and sesame can be an alternative, because sesame is the champion in calcium content. it can be sesame paste, or just seeds sesame, or cook sesame milk hmm yes , there is even sesame milk. well, by the way, now it's not difficult, because sesame paste. that's what we call such, it costs, by the way, not very expensive, well, hummus. yes, it is not only a source of calcium, it is also a source of protein, so it makes sense to use it in the diet. and here we have spinach an excellent source of vitamins. k. well, you won’t get enough for lunch. of course, you can add more grits, because the grits will contain. not which is also needed for bone density tissue, maybe legumes, maybe the same, the same buckwheat is great for lunch, we choose beef liver and spinach and sesame and sesame seeds for bones. well, it's time. dinner has come. and here oh,

cod liver is in huge quantities of 1.000%. here, in fact, the norm is 100 g of hard cheese, because it has more calcium than in soft words , almost 80% of the daily intake on instagram. and here is the spinach. well, so that spinach is better absorbed and nourishes substances and spinach. better digested ideally cook. well, what to do with stewed spinach, then eat, slightly slightly stew. here is better, by the way, speaking, such a good recipe is. just a small amount of cream or a spoonful of sour cream, it becomes stewed, first of all, soft. secondly, the taste is added such a pleasant creamy. here is the perfect combination. in my opinion. there is such a popular saying there, yes, breakfast. eat your own lunch shared with a friend already on the road and straight to dinner. you can eat everything, well, each person will have their own portion. yeah, for someone more, and for someone less, the main thing is to get all the necessary mysterious creatures had all three components. well , then you can have dinner. it's not very late. you can

do it at 5-6 pm. then the enemy will get nothing. how often do you need to eat dairy products, for example, hard cheese, ideally, of course, to get the calcium norm, dairy products should be eaten every day. still, either a piece of cheese, maybe, or kefir, in the end , or cottage cheese, again uh-huh, don't forget, it turns out vitamins. yes it is and oily fish is very big plus oily fish in what it contains healthy fats, that is, well, kills two birds with one stone and helps the heart and helps the bones, which can harm our bones, but harm. bone can be damaged by alcohol, smoking is a lack of body mass, it is possible for bones here, that is, when the body mass index is below 18, and when a person is very thin, yes or vice versa, obesity is not, by the way, i read that e is very strong at a distance of bone tissue is affected by the consumption of sugary carbonated drinks, moreover, if we usually say that osteopenia is osteoporosis. basically disease in older age. that's

the uk were the studies they showed. then teenagers who use sweet carbonated drinks already have enough, expressed by the degree of degrees. not even so much the sweet drinks themselves. how much is this diet depleted in vegetables , fiber, deficiency of healthy fats, which prevails in the diet of ordinary people , refined cereals, in which there is not enough fiber, there are not enough useful trace elements. and this is white meat, if it is, well, in the most refined cereal. therefore, in order to ensure health and to prevent osteoporosis is necessary, just the same, the most ideal healthy diet, which we are generally talking about today. thank you very much oleg evgenievich thank you today we found out. why can osteoporosis occur? and most importantly, how to prevent it, and the conversation about the most important thing continues. next in the program are magic diet pills, how fat burners work, in

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and how they work? why are we getting old? how to live without diseases in a sound mind and long memory will be answered, recognized throughout the world. vladimir khatskevich havenson academician of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine hello, eat and not gain weight, the promise of food supplement manufacturers called fat burner. are there magic pills that melt fat. let's talk about this with you today. the powerful greek king from heracles, dionysius, who lived in the fourth century bc, held an audience for his

subjects, sitting in a barrel and not because he loved to philosophize. he was just so sad i was embarrassed to show my body. this is probably the first successful way to deal with excess weight in history, however, his compatriot. saran of ephesus took a different approach, prescribing elixirs consisting of laxatives and cleansing agents massage exercises and hot baths such an option for treating obesity remained for more than a thousand years and even lasted until the thirties of the last century when the first pharmacologists appeared. there are already dozens of fat burners today for all tastes and different walks of life. is it really possible lose weight with the help of fat burners, if they have side effects, and what are these magic pills called in the end, and today we invited svetlana, who used such

magic pills. good morning. svetlana good morning, my appetite did not decrease, i really wanted to lose weight, but i wanted to eat even more about two years ago and i used it for a year. i lost weight very well. how much did you weigh before ? i cheerfully 87 kg brought this on the background of taking the drug. yes, and when you stopped, reception, weight started picking up? yes, for, probably, six months, he returned and, in my opinion, his appetite returned even more, but he returned. to the same figures, the weight became even 5 kg more. here you are such a vivid example of a wrong lifestyle, because you understand that our life with all this is a set of measures that normalize everything and nutrition, and sleep, and there are completely different more physiological fat burners are divided into three large groups.

here are metabolic stimulants, appetite suppressants and calorie blockers, but the first one is metabolic stimulants. here the cell exists , something enters me from it. it comes out, that is, metabolism, if this process is balanced, then you look great , there is no excess weight, who started doing all this. athletes started. actually, this was used by various manufacturers of these substances, which included caffeine in all. this is caffeine and its various derivatives, you know the energy of protein breakdown. this has been noted by many sports, especially boxing wrestling. where you need to sit weight, but to be in your category, this is very widespread. what does this lead to a violation of the cardiovascular system. it can be increased pressure , increased pulse rate, when people have a tendency to glaucoma, immediately this increases eye pressure, the eye begins to hurt, and so on, seemingly for no

reason, further nervous system excitation, heartburn, abdominal pain, that is, a sufficient number of side effects, that outweigh the benefit of what you are doing svetlana any of the listed side effects. did you feel experienced. yes, what exactly from zhukovsky, yeah, all the time, as if you are nervous. well, i had hepatonics. now i often began to increase the pressure of your attempt to solve a complex problem in an easy way. didn't do anything good. well, the next group of substances that are burners are substances that affect the reduction of appetite. in fact, the fact that these substances reduce weight was seen in clinical studies for a completely different indication, as a rule, these substances are either antidepressants or drugs that used in the treatment of various cardiovascular diseases. and, for example,

butramine is one of the substances that also blocks the center of hunger, and therefore, of course, a healthy person should use medicinal substances. it can be extremely dangerous among the side effects, it can be depression, anxiety or at the same time aggression or apathy, because most of these drugs are antidepressants. yes, and a healthy person, of course, can perceive these chemicals in a different way , and therefore the use of all these drugs for a healthy person is not advisable. the next group of drugs are drugs that are usually used in the treatment of diabetes, first of all, uh, calorie blockers and a vivid example of metformin, metformin is such a drug is used as to lower blood sugar levels. it is a very well known drug and very effective. but nevertheless, sometimes it is true in people who nevertheless had the right lifestyle, but it additionally contributed to weight loss. and that's when

its excess began to be used to reduce weight. this has not given anything good, there may be such side effects as changes from the outside. e, gastrointestinal tract, for example, flatulence pain in the same stomach, this in turn leads to indigestion and the occurrence of either diarrhea or constipation. well, as a result, of course, the intestines begin to work poorly, so microelements and vitamins begin to be produced and absorbed poorly. well, of course, absolutely. here are all these fat burners cause and not in a plant. i would say that in the end it is apathy that develops, that is, there is nothing to do here, i want to quarrel with someone, someone said something, so to speak, slightly, and then such an excessive reaction right up to aggression. here it is. uh, a consequence of the use of these fat burners. in fact , a scientifically proven way to maintain health and weight is the so-called mediterranean diet. that is, these are fruits, vegetables

, protein, seafood, and, uh, the number of kilocalories per day with such a diet is about 500 less than kilocalories. well, our usual diet. and, of course, and extremely important. this is physical education in order to have a balance of metabolism. something entered the cage must come out, but it is karaoke exercises. this is walking. there, whatever swimming. this is an extremely important factor in a balanced weight try. thank you follow the advice. we are still on gerontologists. and stay young and healthy. health and longevity to you, and the program about the most important thing continues. rubric right now. ask the doctor of physics of the studio asks questions to dr. agapkin. good morning. my name is elena but i want to ask

a question about my mother and 84 years old. and so we recently underwent an examination with her and it turned out that she had low lymphocytes. please tell me it is dangerous lymphocytes are the cells of our immune system, which are responsible for the destruction of other cells, for example, cells infected with viruses, cells that are damaged as a result of mutation of cancer cells, including lymphocytes are responsible for all this with age, of course, the number of lymphocytes decreases, but, what else can you talk about low content of lymphocytes, it can speak, for example, about stress in the broadest sense of the word under stress, we can also understand the psycho-emotional state of a person. that is, when some unpleasant events occur for a long time, it can be stress associated, for example, with malnutrition. it can be stress associated with some kind of trauma, that is, an unpleasant painful sensation stimulates our sympathetic nervous system. it in turn causes the adrenal glands to produce more reduces cortisol and the level of lymphocytes. therefore, in

this case, of course, it would be logical to make a more detailed analysis that evaluates the functioning of the immune system. and this is an immunogram based on which an immunologist can already draw a conclusion. this is some kind of situational incident, or is it really some kind of serious deviation in the functioning of the immune system that needs to be corrected. thank you so much. thank you. next question please. good morning doctor. my name is irina and i come to you with such problem. here i have a lump in my throat, there was a sneezing, a sore throat. then it all escalated. here in this persistent. here is the state. uh, i wash the knife more often began to drink water. and maybe you will advise something else to somehow get rid of this problem for me. this can sometimes be a consequence of being thyroid. increased, for example, with such a disease of some kind of immune teriditis and because it increases. it mechanically irritates the receptor. this leads to the appearance of such an obsessive repetitive everyone. yes, then

there is, it seems that the throat does not hurt, but the perspiration is still present, so the simplest thing is that you can do an ultrasound and a blood test for t3 t4 and tsh thank you doctor. even more answers to questions about health, then all editions of our programs. you can find it on the online platform, we look at the application on the site look.ru, and we continue the conversation about the most important thing. next on the cataract program. how to maintain your eyesight and avoid blindness with kuzan, helps to eliminate 5 symptoms, varicose veins, health i trust aescusan resistance is useless, serve weapons and surrender. pentalgin extragel contains the highest dosage of a substance for pain and inflammation pentalgin is extra-active against more inflammation in muscles and joints

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casting of the new season of the blue bird project. in general, such a pleasant, joyful feeling that now a dream is being born. if you haven't yet turned 17 years old. if you want to prove that you are the most talented, you have already released so many talented ones. come to our casting, you have a great bright future ahead of you, your future is in your hands to see the first spark of talent in a young man. maybe just talent. we are waiting for you, of course, in full force, an unprecedented jury. the blue bird makes dreams come true. details on the site smotrim.ru slash bird in this studio, favorite songs from soviet films are played. i'm so drunk

wrong, well, i'm happy going for a huge table mushrooms with potatoes begins. hello andrey andrey malakhov's evening show on saturday 18:00. program about the most important thing about health right now, ophthalmologist dmitry dementiev will tell you what absolutely can not be done while watching karate. let's look at vision is expensive vision is priceless vision must be protected. the main thing in the profession of a doctor is to love your work and be dedicated to this work so that patients receive the maximum help that we can give,

as we can operate today 20 years ago. we didn't even dream about it. we are an octogenarian. you can return the age of schoolchildren, the lens is in the center, everything is fine. ceremology is my job. my hobby. and you can say in my life, which i have been living for the last 30 years, i am dmitry dementiev, an ophthalmologist. good morning. today we’ll talk again about cataract cataract is the number one cause of blindness in the world and how to save your eyesight if you have been diagnosed with a cataract, we’ll discuss today with my guest larisa luzhina people’s artist of russia for her long and rich in their events, life has repeatedly encountered problems. health, there were fractures and operations. now at the eighty-third year of life, the diagnosis is

an aneurysm of the carotid artery. larisa anatolyevna took it courageously and wisely. i am ready to work to the end. as i walk, i think. larisa good morning, the borisians experienced cataracts about 15 years ago, they did their first operation. were you scared the first thing that happened? you suddenly appeared. i don’t know how many people have it unexpectedly, but suddenly something began to interfere in the left i did not want to rub my eye badly. i wanted to squint my eyes, you know, yes, so i went to the doctor. i realized that it was as if you had not done it. somehow it was not before the operation, of course, it was scary. today we can treat very well. this disease is very successful and you told him an example there before, so that the cataract should mature, when the cataract is just beginning, they did not advise to do the operation. now this opinion has changed. yes, while the cataract is ripe, the person will already

grow old so much that this is the time of maturation he lost. uh, golden years, good eyesight. that is, he could see, but he does not see, so doctors used to have different technologies, but not 15 years ago, in order to remove a cataract or a cloudy lens, it was necessary to do a lot. zrez and pull out all this lens, and pulling it out surgically was easy when the cataract was mature, dense, hard. today we have completely changed the technology. we don't cut. we make a puncture using a special device. the lens is pulled out of the eye like a vacuum cleaner and into its place today's artificial surgery is implanted, cataracts take 10-15 minutes, which cannot be done when a person is pulling time to injure an eye injury, any eye injury, accelerates the process of clouding of the lens to ignore, high

blood pressure in no case should be, firstly, cataract accelerates in hypertensive patients, a. secondly, it is more difficult to operate on a person with hypertension. that is, we are before the operation. we are additionally preparing, so the measurement and control of blood pressure is extremely it is necessary to smoke alcohol accelerate the process of clouding of the lens, the formation of cataract jelly. wear sun shield glasses, because the ultraviolet that absorbs our lens provokes its accelerated clouding of diabetes. an increase in sugar, a very strong effect on the accelerated development of corticosteroid cataracts. these are anti-inflammatory steroid drugs , the use of steroid drugs is not local, but in the form of tablets and injections can provoke cataracts. here is our eye. here we pour reagents and form a cataract, that is, the level of cataract development was such such such, then

turned into a swelling intraocular pressure rises at a high pressure of its sharp rise of the viewer. there is no need to suffer for a few seconds, minutes and hours, and even removing already swelling cataracts and replacing the lens with an artificial beautiful one. the image will not pass to the brain because the optic nerve has been damaged due to complications. well, what then did blindness arise, or something, that is, from the moment the diagnosis was established, approximately 7 years pass until the moment of complete loss of vision complete loss, but the good news is cataracts, reversible blindness. today we are a person who has lost his sight, and if there are no complications on the retina, there are no complications, er, the optic nerve is changed. a person begins to see the lens perfectly again,

therefore, in no case should a diagnosis be made by pulling. today, no fruit, no carrot, no tomato cataract, no need to wait for the cataract to grow, an example appeared immediately. here you were afraid, what did you do not to be afraid and go for surgery? well , i just wanted my vision to be restored, so i already agreed to everything. i felt really, so i went for it. well, yes, you know, just because it was just recently. i didn't expect it to be so easy today compared to 15 years ago. and so i even now, to be honest, enjoyed the operation. she says that at first you heard everything, you didn’t feel anything. so i wish everyone do not be afraid, go to someone arose and do the operation, because it is really necessary. but now i can calmly look at everything in the world and rejoice. larissa

beautiful words. there is nothing more for me to add. i am very glad that you were our guest, dear friends. take care of your eyesight invaluably, while the most important program continues. when we are under severe stress, first of all, of course , our sleep is disturbed. scientists have come up with special forms to assess the quality of sleep, for example, the university of pittsburgh sleep quality questionnaire. very simple fast everyone. she can understand how much he really needs the amount of sleep that she now has and the quality of a doctor. let's spend it now together with our viewers in the studio together with our viewers. here we have questions appearing on the screen and we must answer them absolutely, honestly giving a score. well, as the answer to the question, everyone is ready. let's go. so how

satisfied are you with your sleep? now, if i am sometimes, for example, satisfied, so i’ll take a poll with us whether you succeed in stay awake all day without resorting to coffee or naps? well, i 've never seen michael without coffee. summer. i don't drink coffee, then sometimes we move on. whether you sleep between two and four o'clock at night, we almost always move on at night. you spend less than 30 minutes without sleep, this includes the time to fall asleep minutes. uh, some, if you woke up in the middle of the night, for example, to go to the toilet, and after that did not immediately fall asleep in the sum of the last time. do you sleep six to eight hours a night, rarely zero, sometimes one is always two points, let's count. i got six eight. who scored between eight and ten points? many see this means that you have a satisfactory quality of sleep. now

raise who scored less than eight points, but up to half the studio. this means that it is of poor quality and something needs to be changed, and if someone who scored from 0 to 4 points, it means that the quality of sleep is very low, i want to ask those people who raised their hands, good morning. and you generally notice that you have a poor quality of sleep. well, there are problems with sleep, of course, right? and why are they a lot of worries? kids work stress abound. so you raised your hand. good morning. i wake up periodically at night and can't sleep properly because i'm constantly nervous. i moved to another city, my job changed, where she is 48. naturally. i go to work at night and don't sleep during the day. i can’t sleep after the night, because daylight and constant problems interfere. here is the care of loved ones about the family. my dear will not necessarily help at all. you are not so nervous.

okay? we're here to help you deal with stress, different people react differently. there are people who respond to stress by disturbing their sleep. and this is very bad, because it turns out a closed ring, a person is nervous, he does not sleep well because he does not sleep well, the nervous system is overexcited. and because of this, he is even more nervous even worse sleeping how to fall asleep in this situation. let's discuss this together with our expert andrey alexandrovich tyazhelennikov, neurologist, chief freelance specialist of the moscow department of health for primary health care for the adult population, candidate of medical sciences andrey aleksandrovich good morning. why you need to take care of the quality of your sleep, but sleep e along with factors such as healthy proper nutrition, full and healthy proper physical activity is the foundation of our

health in general, and of course. this needs to be taken very seriously. let's discuss how to improve sleep so the first sleep regimen. we must accustom ourselves to the fact that we went to bed at about the same time. the same time and most importantly, even when we go on vacation, or we have a weekend. we still have to wake up at about the same time as usual, in order for the sleep pattern to be the same all the time on average, they do not get enough sleep for 11 hours a week, that is, almost an hour and a half every day. well, that is, people, they work at about the same job. they have roughly the same marital status. well that is, in general, everything is about the same, the only difference is that someone has it. uh, social media, some don't. and those who have, they go to bed in the evening, it seems to be, in principle, and it's time to sleep later. dike. i will look at what i have on social networks and it starts an hour and a half

on average, people lose every evening, but this applies not only to social networks. this also applies to other sources, information and television, and including, maybe some. printed newspapers, because one way or another including negative information, of course, affects the quality of sleep affects the time you go to bed, and therefore we recommend that you refrain from using gadgets refrain from watching television before you fall asleep, the next tip is, uh, something intimate. and naturally. very we definitely need to understand that our bed is primarily a place to sleep. well, maybe sex, but in no case for eating or watching television, if a person not only sleeps in his bed, but simply lives in it. that eat, naturally, sleep patterns, maybe go astray next advice to limit coffee and caffeinated drinks, which you hinted at

doctor of coffee, you need to cross out michael's advice - it is to limit coffee consumption in the afternoon oh, in this sense and not only coffee. as you probably said. or caffeine-containing products, of course, all this can lead to a certain overexcitation and it is difficult for a person to fall asleep. and this starts a whole process when it is difficult for him to fall asleep, he again goes and pours himself more coffee, maybe coffee, not everyone drinks you. now go have a cup of tea. for some reason, we do not associate tea with a tonic effect. although in fact there is more caffeine in tea than in coffee. it's hot water turned on, what does that mean? this is michael warm shower. well, in general, water bath procedures. uh, a warm shower before bed. this can be helpful, we should keep in mind that if people take a bath, they should be aware that there are some bath additives that, on the contrary, can excite substances associated with mint, for example, or eucalyptus. yes, they can

generally tone up and it will be difficult for a person to fall asleep. a task. basic relax. and that's why warm water, plus some really romantic oils. dystonic, but there is, on the contrary, soothing, for example, the same lavender, so a good option is such a bath. the only thing is not to make it too hot, because when a person overheats it can make it difficult to sleep, after all, i really want to help our spectator a lot. here, who wakes up. uh, at night, then can not sleep that you can recommend simple breathing exercises. in fact, many people ignore them. after all, they are not difficult, you see , we will put the other one to sleep here. what is your name? elena lenochka remember. look, it's very easy to take. this is how we do it, imagine that our hands are frozen, come home and warm your hands like this. warm air and try with your nose.

fine. go on, slowly. he himself was slow. count to yourself 1 2 3 4 5 in the evening lay down sleep doesn't go off from trying to sleep. yes try to lie down for 10 minutes and breathe breathing exercises. in any case , it's good for the nervous system, but there is a very high chance that you will simply fall asleep in the process. thank you, i also liked the sarumami lavender oil option very much. i'll try, of course, to use the same droplet, drop it on my hand, rub it and breathe and breathe further. here is an inhaler for free. hello thank you very much. thank you very much alex alexandrovich today we discussed effective ways to fight without sleep apnea, the conversation about itself continues. next in the program how does

our heart respond to overexertion of fears and phobias? a nose wash based on the unique water of altai free breath of altai it can treat oncology it can foresee the future today the supreme shaman of russia karaokelyushevich will tell what awaits russia and the world. good evening malakhov today at 16:30 on the channel russia with age, changes in vision can change the usual things taufon is recommended to be used daily for 3 months 3 courses per year triple action for a clear look. work the old fashioned way and to get

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a heart problem causes stress yuri nikitich vice president of the russian cardiology society academician of the russian academy of sciences director of the no. 1 hospital therapy clinic of the faculty of medicine of the first moscow state medical university named after sechenov 50 years in the profession good morning. good morning. how many times have my patients spoken? oh, yuri nikitich, how nervous i am, what stress i have at work, the old doctors said that hypertension is a disease of repressed emotions. and here is

today. let's try to figure it out piece by piece. stress, phobias, some other psychological changes that can lead to to diseases in the heart and blood vessels, strong excitement, terrible revenge. it never goes unnoticed and the advice of others, not taking it to heart, as a rule, does not work for a person; it is difficult to quickly calm down if he is overtaken by misfortune, how does the heart react to overexertion of unspoken emotions, fears and doubts. is it possible to set it up in a new way and not titi the development of the disease well , let's start with the simplest, what is a phobia, when a person is afraid of something, for a cardiologist, of course, this is cardiophobia, when a person is afraid heart disease, natasha here, i know that you have such anxiety. yes, i am very

worried about the topic of such a disease as impact natalya fedyaeva 45 years old, we know that this is a disease that comes first in terms of death. secondly, he has become younger, and age is already critical. and thirdly, i have a friend who is a relatively healthy young woman. just recently suffered a heart attack. uh, asymptomatic. in addition, i sometimes experience symptoms of a heart attack. it 's leading to shortness of breath, uh, no less than a hand, and recently at all frightened her family. i had a tough day at work, a tough case going to court. and in the evening i felt a wild pain in my chest, the pain was so unexpected that i could not breathe well, that my relatives were called at home soon, but the doctor tried to calm me down in an ambulance and said that this was not a heart attack, that it was just like a stressful emotional experience recommended don't think

about it and drink a sedative. well, you know , that didn't make me less anxious. eh, i have reason to be afraid of everything. this. i would like you the doctor ask, what should i do to make the cup shine on me is to blame. yes? you, then, work in court as a lawyer, acting. yes? what does a lawyer always rely on fact, right? you just here not only phobias. yes, like panic attacks. well , there is such an i am an emotional person and a fact too. as i say, the first place among diseases. and how can i say, natasha means, you know what panic is, so besides that fear, of course, yes, this is a very serious vegetative manifestation - this is a rapid heartbeat and shortness of breath. it is too sometimes it doesn’t necessarily have a substrate, as we say, it’s just a psychological state, what to do, but i ’ll try to tell you, during this program lida and you had a heart attack yes, 57 years old, what was

the basis for the loss of a loved one by a tornado for 6 years ? and before that, my heart hurt. well, yes, i had natural breeds in my childhood, that is, you understand, natasha is here for your fabias and everything else. is it like a crime? yes, there are some grounds when a person here is something at first violated, then another, then a third, and then he already committed a serious crime, and here, that is, on a healthy heart, real inforts on emotional stress. practically does not happen. that is, there is always some kind of pathology of the coronary arteries, and stress has already provoked this condition. ol uh, did you have a hypertensive crisis? olga terekhova 57 years old? before that, i was already

slightly diagnosed with hypertension, but even at this stage, 140-160, i didn’t feel it, and then my husband dies. and at first there was a stupefaction some kind of shock. here is from the solution from everything. i did not understand what was happening, and somewhere in a week and a half, what is called vulgarly covered me right at school at work. eh, the fainting state is more bad in the heart and the pressure of reasons for experiencing does not decrease, that is, according to the first fact, it has somehow settled down. and then my autistic granddaughter is born, that is, there are many reasons. and the question is how to reduce the risks? that is, i don’t want such a global catastrophe as it was, as you can see, here are phobias and panic attacks. we have already moved on to stress stress can be negative and means can be positive. and yet

, it's still stressful. here, let's see how it all happens. here, let's say. volkswagen had the stage happened. yes? uh-huh, stress began to manifest itself then, as if you had adapted and then exhaustion occurs, the same as exhaustion of the body’s forces with you and there is a decrease in some positive mechanisms to maintain resistance to stress and the disease begins. so what kind of cardiovascular diseases can be caused by stress, of course, it is hypertension, that hypertension is a disease of repressed emotions. yes, sometimes it is necessary to discharge only not on loved ones, because then they will already have stress and myocardial infrat from you, but again, both cause stress. yes, but not from scratch, then there is a stroke. if arterial hypertension is not treated, then, of course, a stroke is an arrhythmia. it 's the heart failure that i think you had when you had shooting and rap-sama and of

course it's coronary heart disease. well, we will since there is already a more complex cascade of events, this is the influence of hypertension and the influence of stress, because it also affects, as we say, endothelium, this is the lining of blood vessels. and if it is affected, then, of course, atherosclerosis, of course, coronary heart disease, so what should we do in this fun situation, of course, this is a hobby. need to switch for sure. yes, there are tragedies. yes, unfortunately, they have to be experienced. yes, but then you can’t live with this tragedy all your life , life goes on, so you need to look for your path. it might be a hobby. why not? you start knitting, let's say, yes, go dancing up, yes, yes vera ryabusheva is 50 years old. is there physical activity? of course? and of course , this is and of course, your good music. yes, what else is

communication with animals, when there is something warm, hairy, soft, which you can crumple, who will listen to you and understand everything and not answer. nothing will argue with you the animal will always be happy when you come it will be sad when you are gone and you will recall. but i must not forget to buy food for my kitty there or there, i don’t know, walk my dog. this is also activity, of course. and , of course, this is drug therapy. that is, if there is a situation where you can no longer cope with stress, of course, this is a visit to the doctor and the selection of reasonable therapy. what kind of art is this, because natasha you are actively working? and of course, for example, drugs that can sharply understand well. the word is to protect you from phobias and stress, but they dull your attention a little. that

is here here you need to think about something. well, let 's not be medicated. i would advise something from the field of meditation dance, it all helps, yes, as you know, i had, a, there was one very difficult period in my life. i lost a baby, well, there were pregnancies and childbirth in general, the dead was born. and here i am on this third child. i have two wonderful children. well, i was just gone into myself and i think i'll leave the monastery now, or i'll go to the forest, or i just don't want to see or hear anyone. and in this situation, i somehow then think, no, i or with i'll go crazy. well, people need to go out. i called. yes , the girls are already at work. take me to work. take me to your music. let your songs be sung and danced. i'm all of them, of course, of course they took me back. well, as if invited. i

survived. but i still do dancing and still sing, so no matter how heart disorders i had. hmm, this is a conversation about stress, a heart disease that will be provoked by stress to heart disease. as you can see, in addition to drugs, there are many more pleasant ways. how to help yourself, they are simple, they are effective, but here you need to overcome certain psychological barriers, where you have and, of course, form a positive outlook on reality, because you know, life is not bad. yes, it's still good. and if you form such an attitude in yourself, you. and you live a long and happy life. hello everyone, i have some questions. come visit for a

consultation, goodbye. thank you for spending this morning with us. we wish you a good day and good health, see you on the tv channel, russia on the tv channel rossiya vesti in the studio yevgeny rozhkov hello, the main thing is that peaceful houses and district administrations have been shelled at this hour, donetsk reportage. grigory vdovin from the region where