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good morning myasnikov, we begin a program dedicated to our most important health for us. today at program about the most important nails what should be done to make them grow healthy and strong? what products are good for nails, how to wash your hands so that your nails are not damaged and how to properly care for your nails? uh, anything, anything, i won't go to a

manicurist, because i won't go, this could be the whole truth about mountain ash, what is useful this is an autumn berry. why is it especially useful for hypertensive patients? how to brew mountain ash in order to preserve useful substances in it? and is it possible to eat rowan light, then you can, that is, it is another berry, the other they are not a laxative, but a slight laxative effect. i thought it was in the transmission. i will eat meat euphoria when it's just a mood boost, and when it's a symptom of kidney failure or mental illness. in what cases can euphoria be deadly and what to do to feel useful euphoria if you have sex and think, now i will catch euphoria, now i will catch euphoria. maybe you will catch, but not euphoria, these are all sorts of hormones, there are some prices that pop up

, everything is fine 30% mortality. know for all the years of my life, i get a manicure for the first time in my life, somehow i never bothered. well, and then listen, what kind of paws i have all smeared, but what a manicure, but i bet they are cut, okay, like this on the corner, but today we have a topic of healthy and beautiful nails say the doctor will you go to sacrifice you will do a manicure to me the main thing is that the guys from siberia, with whom we go hiking , do not misunderstand the guys. it’s me, so to speak, for the transfer, not for life, otherwise i’ll sparkle with a manicure later, they won’t understand it, it will be ours permanent expert my friend irina guest ira come

here and tell me. cuticle, now it cuts me. yes, this is the cuticle, today's topic is devoted to healthy nails, beautiful nails, beautiful hands, which in general, of course, is very important to a greater extent for girls to a lesser extent, for some reason for men and the word i will not go to a manicurist, because i will not go, who the men say. well , in general, this is such a frequent story, in fact. yes, that's why with the onset of cold weather and the heating season. i think this topic is very highly relevant today. i would like to start with the simplest, and with nail care, which we can arrange for ourselves simply at home, of course, having a good manicure and pedicure master is a wonderful thing and as a rule. we always have two or three masters whom we ourselves recommend to

our friends. but we can also do something at home when the patient comes, because we know, leonidovich, that very often. and there are nails. uh, a marker for some disease, but often they there are just, uh, and changed due to the fact that the wrong care is going on, and when u the patient comes and says that my nails are exfoliating, or i have some kind of striation on my nails or something else , it is always important to figure it out. whether this is really a sign of some serious illness or not very serious illness or poor care, so let's start. we always e the simplest things. well, let's talk there, we usually tell patients there about your diet. well, it's good here. very guys did. hmm, such titles with proper nutrition, and we're saying, are you, uh, combining proteins, fats, carbs right? use do not know there fish oil

eggs, animal fats. this is where we always are. it happens, as it were, a conflict with wonderful cardiologists who say that sometimes there is cholesterol there, and we say no hair there and the god of proper nutrition. and sudak manicure. i would have shown with a spoon there how it should be, so i would like to ask, well, here are the samples . who eats right. well, based on what it costs who uses flaxseed oil olive oil enough eggs enough fish and greens in your diet. especially with the onset of cold weather. well raise your hand. here i'm just curious. okay , who doesn't? it is clear that not all of us. yes? i see from the reaction that not each of the a, present here in sufficient quantity receives the necessary products. now , regarding nail care, let's start with the

simplest, now the cold will begin, who really puts on mittens or gloves, and not walk with bare hands in order to constantly, for example dial a mobile phone number. but this is straight up great. then i’ll just raise my respect for my friend, well, the doctor is pleased, but in fact, by the way, i wanted to ask here, i rested, crimea for skin and nails, what cream is needed for nails, right? well , that wonderful word about which you said cuticle. it's in the nail growth zone, and it needs nourishment, so it's certainly not horny. no, well, horny just won't go away, so yes, uh, it means gloves, and definitely proper hand washing. that is, what cannot use here our problem was, for example, during

the period of codes in what was going on, the endless use of antiseptic alcohol non-alcohol solutions, and we were faced with the fact that the skin of the hands and nails changes very much, and therefore soap with antibiotics soap with antiseptics aggressive soap. it is necessary to use as little as possible, it is better to use a soap -containing cream for washing hands. as for a-a baths, for example, home ones. well, here there is a collection of linden there , we say all sorts of things, and we recommend it. i always i say it's better for uh, the beginning of winter, buy a collection for gargling love, which is sold in a pharmacy. it contains all the necessary, well herbs to brew. and at least once or twice a week, do baths, they will remove the ergo layer and will prepare the skin well for the perception of hand masks and cream, for hands, hand masks can be made

by yourself in a very large number and variety. sold in pharmacies in the mass market. and you can do it yourself, as a rule, these masks contain, and the three main components are nutritional anti-pigment, because, well, women to a greater extent know how we do not like the appearance of elementary, but age spots and the simplest thing that removes the upper stratum corneum is cottage cheese. well, in equal amounts, olive oil is a little bit of lemon, and is applied to the hand and after that for about five, uh, ten minutes there, and the mask is on the hand, then it is washed off with a warm solution and holds. ah, well, good condition. skin somewhere around 5 days, in principle, a hand mask can be done once or twice a week more often is not necessary. but if this do it regularly, then even and in severe frosts during the

heating season, my hands will always be in good shape, it seems, or i remember from early early childhood that my grandmother sprinkled dry mustard on my glove. it could be, well, in general in socks. probably because it attacked somewhere, dry mustard, in general, was the best remedy for treating colds, all grandmothers poured. mustard in socks - it was to keep warm, but for hands, i hardly remember that my grandmother, for example, used cucumber, she put olive oil on her hands then it wasn’t, but she boiled vegetable oil with sunflower oil, lubricated her hands, and i must say, my grandmother passed away at 96 years old. her hands were quite beautiful, what else can i say about leaving. this is the protection of nails from household chemicals. today i even had a patient with

whom we thought we were guessing, and in general we understood that the problems of her condition were, but her active there against the fungal care of the bathroom, and which immediately gave changes to the nails in the form of there and five and streaks and other things, so here here some. uh, gloves posted. hey, our assistants. here i recommend to everyone here. cotton coated gloves, they may not be very, well, comfortable or pretty, but they are very, very protective. and if you use this, then, uh, it is the presence of our hard water, the presence of chemicals, the presence of all kinds of dishwashing detergents, aggressive and other things. it will help, uh, protect your nails. so and now we are talking about the right manicure at home, but

here you can of course talk, but for as long as possible and invent, but some mistakes that i can ask, well, there are two main mistakes. the first is when we do, especially with our left hand, we cut or saw off our nails. we rest against the growth zone of the cuticle. and if you do it regularly enough and do not pay attention to it, then change begins. a nail, and a longitudinal striation begins, which in the most extreme cases can turn into a so-called midline crack in the nails, a lot of patients, and this is exactly what they treat. and it all comes down to something there is, but the habit of cutting the nail incorrectly and pressing on this growth zone, or of course there are some. ah, well, neurological symptoms when a person is nervous. uh, this is especially true for kids in schoolchildren. and they start tugging at the nails

, start along the growth zone, and endlessly press , pull, give burrs, and then, of course, the nail changes very much. and so it continues that theme, but the wrong massage. i mean, we talk a lot. let's put some oil in there. let's rub some cream on the growth area. there are some out there open spaces of the internet of a technique when we rub some substances. in order for the nails to grow better, and if you inaccurately rub the active intensively, then the growth zone is also disturbed, and especially if this is the case often enough and with enthusiasm and nails. eh, very badly spoiled. well , the third is the presence of a constantly used, but a manicure with a gel. that is, what is called a gel-shalak or gel or something else, that is, everything that makes the nail heavier, which, in general, is not very used to having more weight,

than it is determined by nature. and if you don’t take breaks, at least there, i don’t know, in a few months, then, of course, the nail begins to change. i'm not talking about the different techniques when you cut the top. and while many of my patients say, well, it's comfortable. it's beautiful. it 's true, it's very beautiful and comfortable, but it's hard to nail it afterwards, and hmm it's very difficult. stop because if this is already included in the disease called nail dystrophy, then we, of course, need a lot of work to restore back about hand masks that we make from improvised means at home . here is cottage cheese, sour cream and so on, but i would really like to be understood that very often we zealous housewives use expired products. so, if you rub sour cream, on which mold has already appeared there, or some kind of

oil, which is already there, then it can all end, well, with severe dermatitis, so for masks you need to use exactly the same products with the same, but i already have expiration dates here too still finished. yeah, massage, firstly, it doesn't hurt. i thought there was something to cut, in general, cats understand, the beast understands? ungulates need to be in the cops, she is something to scratch. we do not need a meeting of the whole thing, but for you, this decoration is, of course, necessary for you, and a man threatens something else. thank you very much mine. thanks manicure. so i tell myself experienced. i still say again, the following to me, for example, the ugliness of the nails is still important. yes , you can be a decent person and think about the color of your nails after a classic. it's important to me that this place where we can see the symptoms of earlier symptoms of diseases. we can see iron deficiency

anemia. here are the things that will hang on me, that's how i have a hollow. i have a normal iron, but in principle, it looks about the same, we can see different colors. such concave curved. you can say this, but some kind of propensity for chronic diseases. that is, this is the place where you can diagnose. we are a classic case here with irina melanoma, when we found the nails, the main thing is irina valerievich all the time says. at least sometimes to see your nails, take off false beautiful nails. and uh, watch it, because it can really grow there. uh, anything, anything, well, a manicure. i know right, wrong. so i felt it didn’t hurt, because i have some kind of curtains there at all. i take this one. it’s like i’m cutting off with a piece of skin, then i get inflamed, it hurts, the pus is coming, so you probably also need to have brains when you took up the knife, so so , like this, but it doesn’t happen to me at all, therefore, once again i'm into nails. how, well, how to a place

where you can see something, and how much there, maybe psoriasis, well, a classic fungus and so on, therefore, if you notice something new on your nails. go to the doctor, because you know it can break from a fungus to oncology, so we will be attentive to our health. everything will be fine with us. further, the whole truth about mountain ash, how useful is this autumn berry? why is it especially useful for hypertensive patients? how to brew mountain ash in order to preserve useful substances in it? and can you eat mountain ash of light, you can’t even say, then you can, that is, this is a different berry, they are not a laxative, but a slight laxative effect. i think that in the program about mountain ash, i will eat the meat of chicory ecologist. well, because it's about health several times a day, an absolutely natural product of the ecology of chicory. it's about

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this situation. changes premiere tomorrow at 21:00, when viruses attack viferon, it helps to block the virus and restore immunity to children from the first days of life adults and the elderly viferon 25 years of trust, did you know that almost every one of us in the yard has a cure for hypertension, anemia and constipation. yes, yes, the real medicine is red rowan. she also slows down aging and helps to recover faster from colds, than mountain ash is still useful, who needs to take the bark and leaves of this tree. how to eat it correctly in order to get the maximum benefit, and to whom the mountain ash can harm, let's talk about this with a candidate of biological sciences. let's talk about with the

candidate of biological sciences ekaterina baranova , our permanent expert on all kinds of plants, rowan mushrooms and so on. katya come here. greetings, how i love mountain ash, how i love this one that was shown in the forest in siberia, are you going? oh ah when already snow, here it is, these flaming berries are bent with snow. i do not know how useful it is, so to speak, when taken orally. although tasty, but the soul - it heals. why is there meat here? what kind of meat are you eating? well, in fact, mountain ash, like cranberries, was a traditional appetizer, even a sauce rather, but the fact is that this is a mountain ash, which we presented here. here you can try it. this is not quite the usual rowan that was obtained. uh, in a completely unique way by crossing and hybridizing with related species, and rowan belongs to the rose family. yes, that

is, or multi-colored. as they also call it from the family and somewhere in 1810, uh, in the mountains, and the german pinza, the first non-bitter and relatively large fruits of mountain ash were found, and in russia this so-called ignorant mountain ash was uh, well, in the vladimir province found. that is, these wild forms served as, uh, the beginning for uh further hybridization of crosses, if we are talking about methods and e extracts of useful various minerals from berries, because they accumulate, in addition to vitamins and minerals, then two methods can be used, as it were, let's say for children, yes. or for women, when we make explosions, that is, this is one way, yes, bitches, at that time they were impossible, but in a program about mountain ash. i will eat meat. i think i'll be right now. i already say

no, in fact, rowan sauces are very good , especially modern varieties, in which the bones are not very large. here, many are mistaken, but the fact that mountain ash is a relative of chokeberry is called chokeberry. uh, these relatives two. this is not the same thing, our rowan grows, chokeberry - this is a species of e family, here are pink ones that grow in america in eastern north america, chokeberry. but this same organism michurin became interested in this species, when we had a large-scale introduction and began to popularize this fantastically beautiful and ornamental shrub. with very beautiful foliage. wait, don't give me that foreign word. here is the chokeberry. it's not a rowan. no, it's not a rowan. she looks like everything. here is no need for chokeberry, then

yes, this is a different berry, but also tasty. it is also tasty and what unites them both of these berries are capable of. it's actually an apple, right? well, that is, we know you for the colored ones, these are not apples, who does she have cucumbers? well, well, but no, he has cucumber melons. i remember his past broadcasts tomato she has a berry. i will make this apple easier fruit. yes, this fruit contains, if you cut it, it has the same practical structure as an apple known to all of us, uh, the bones, of course, are quite difficult to extract from them, but in cooking in many ways to cook absolutely amazing marmalade and i recommend just try marmalade, they make fantastic and caramel and different ones, there is a very small number of russian manufacturers. yes, it's really delicious. but the fact is that you sit just like

apples contain pectins, and besides coloring elements. it's a very useful product out there. and vitamin c and many minerals , there is a difference between these berries, in the so -called mountain ash. well, let's say conditionally red. here, there is sugar, so an excess amount of products from these berries can be dangerous for a person who has diabetes. it's got to be understood, some people very rarely, but just like here, some people have an allergy on the apple pit, maybe, uh, manifestation of an allergy. here is the so-called chokeberry, but this chokeberry does not have this hypoallergenic product. that is, you need to understand that for children, especially from this particular berry, it ends. it's not quite cha - you can drink it. yes? this is very

good. we'll make tea now. so you need to know both of these berries. so, very interesting things. they lower the pressure, but they are not a laxative, well, as if a small laxative effect is weak. but, well, that's enough for today. no , no, no. here we have presented a sample. here, in which, as it were, they are described. but look at the blood loss, he has a lot of iron there. no, there are substances that contribute. yes, not some people do not help with constipation. and you say calls. uh. if it's dry, then maybe e cause, on the contrary, stabilization as well as a pear. if you remember, the skins of a pear, is this what causes the idea in us? oh, and a pear without a skin, on the contrary

, i eat it whole here. what is it like? what does that mean? what's wrong, right? i live like this, you don’t know many things, i understand how you feel about medicine, because so, i think, what are you doing, and you don’t know, they drink, there are handfuls of paracetamol . i say four lethal doses, they are what 4 g. and i will count, but he does not know it does not work. uh what, what i want to say, many people do not know that tea increases blood pressure drink it at night. they have a headache. well, because there is more caffeine than there is a lot in coffee, therefore it is desirable whose nightly ones in older people. for people who have high blood pressure, it is not necessary to replace mountain ash directly, but mountain ash is one of the ways when mountain ash is collected for this before frost. that is, if you freeze mountain ash or

harvest raw materials, for some sauces there you can make jam after frost, then for drying it’s strictly harvested before frost and dries in normal drying. the temperature usually does not exceed 60°. in order for the extraction to be fast, we can pour it into any pile. that’s because you won’t grate them on a grater and just crush them, because in a blender, if you throw it, and this is not a blender. this is what grinds such things with a homogenizer. it is very rare in humans. these are only those who are engaged in some kind of perverted form of healthy lifestyle there, and, well, ordinary people can use the mortar that is available. it will simply damage the skin and your extraction will pass. faster, if you want the extraction to be even faster, then you should naturally rinse. eh, well, cover it, if you remember in russian culture, there is such a woman for despair. yes, that is, in order to brew, because the

brewing of any object should take. well , about hmm, about 10 minutes, if you don’t want to boil it down and, among other things, just like in oriental cuisine, is usually the third after brightly the most useful? well, if you are for tea, you are doing something, right? that is, uh, the first ones must be shed, whether? no, they drink tea leaves. well, if someone participated in the tea ceremony, there are six brews, they have, uh, each has its own name, there is a certain meaning, but you can also use it here, uh, brewing, if you don’t suppress it, you won’t sveta. that's even at the beginning, therefore , you need, uh, let it brew for at least 5 minutes, so that something comes out during each next exit, you will have, uh, a different composition. that's what you need to understand, so, uh, extreme brewing for the fastest and most useful, but not in the eastern way, this means you add

very little of any osmotic component. it may be sugar glycerin, so they asked about e, leaves and bark. yes, yes, if you chew. this is a very useful thing just like the pomegranate bark which many people have. here they love pomegranate, only eat and drink. actually. here, rowan bark contains a huge amount of tannins, a lot, and again they can be used for decoctions of infusions for any such things, but we need tannins and they are good for health, there a huge number of secondary metabolites. and they are concentrated there. here, uh, the bark is soaked, again , well, these recipes can be found in folk medicine. they are well described. that's for a lot of people, and they're, well, recommended because in all their parts. these plants have antioxidants and substances that help to restore the

lack of various elements. uh, well, in particular, in chokeberry. there is even a second of which in many regions of rotation is enough. that is, one can say a difficult thing. and why, if we have pureed currants there are cranberries and so on? why don't we make rubbed rowan jam and so on? this is what it is. or did you bring delicious? i eat it all the time. here i am, it's not just there. this is culture. understand there are traditions. well, that's what we are used to, uh, these berries can compete to some extent due to the fact that a little mustard or something, well, generally delicious. basically, we associate mountain ash with bird food, but many people in the city do not collect it, but in the suburbs. well it's a plant grow only well professionals or amateurs who really know what to do with this

product. well, she does not lose relative to others, that is. well, from the point of view of sauces , it definitely doesn’t lose, especially these hybrid forms. well, if we look, here is the difference. what is in the coloring, yes, that is, a decoction of mountain ash? here is tea, yes, that is, without preparation and special uh, well, sugar, or the same alcohol, literally one spoon is enough for it to come out that color, you see? yes, although, in principle, well, the number there, maybe the same, when you say reluctance to interrupt. i know people have questions. yes there is. here. ask, please, rowan grows in almost every yard. or you can just pick it up and eat it right away. if when you can’t, then you can, because i have been doing this all my life and already feel myself touching, well, the swedish bird eats rowan. yes , but we don't know how long she lives. she usually flies away, which means to show i didn’t fly away from my

childhood. yes, as a rule, you can eat with regard to, well, the tracks, then i can just tell you right away that research shows that in the foliage of a. a huge amount may contain toxic elements that, due to cars, end up there, that is, in the yard. well, in principle, you can eat in the forest more safely, and in russian traditional culture. yes, which is not scientific , it was said that any useful products, it turns out, only where the voice of a rooster is not heard, but in the city it is not heard somewhere around. so you can probably follow very important, because the same mushrooms are any, they say anyone, what you collect go can't. along the road rail car around the fields, because the fertilizer and so on and so forth. here but the allegory it led is very good. well, everything is interesting, tasty and informative. so let's be careful about our health, it will still be fine. next, how does pomegranate affect

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saturday and sunday, your favorite songs from soviet films are heard. and andrey's hello andrey evening show begins malakhov tomorrow 18:00. we answer if well, in general, these rules were spoken on all previous transmissions of the meaning, as it was and remains correctly answered the prize incorrectly, you will jump jump and practice the details there about the keys, along the way. and

who is ready? hello. nice to meet you. what are you doing? i'm good, well then twist, i have n't seen for a long time. no, seriously, we still have bloggers blocked, this is a check. ok then. how do you physically play tennis? planks swan, the trainer makes the stand, but we are now check, i think, because the first question. what is fused in english to sleep? and p. but this is snoring, that is, it is, apparently, snoring in a dream, well, it’s almost easy to add that during this snoring in a dream. can the soft palate descend for a few fractions of a second to prevent the passage of

air, so the silence of the checks can not rest, then terrible snoring and the key is to know, because there is it. are these risk factors for diabetes obesity, uh, male or function? well, that's how the pressure rises. you killed me. so okay, pomegranate increases hemoglobin levels. i think he's on the contrary. i don't even know what to say, because in fact the question was. why because it is believed that pomegranate is less all my life my mother said since childhood in pomegranate it increases the level of hemoglobin, although it does not actually increase the level of hemoglobin, because even the iron that is there is not absorbed. you are great, do not believe it, but you said lowers. and in general, i forgot two two keys, take two already. do you know the last question? i have no hope is it really necessary to remove the appendix for the prevention of

appendicitis for prevention, no, it is not necessary. well, yes, i started to cut the whole planet. no, it doesn `t need. look, well, i don't even know what to say, i think, it's just that you answered everything brilliantly, but slipop. well i have i really killed well? well , it means that one of the keys you have will definitely fit, you have only two. well, listen, your first two will definitely fit. if not, i'll give you a third one there. but i feel that this approach is not suitable. well, take something, something very useful for health, i would probably take a device for measuring pressure. this is a very important thing in the house. as almost no doubt. i initially knew that she would take a thing, useful, necessary, dear. thank you girls, stand in the pit, lucky, smart, prudent beautiful. well done. sit down thank you

went out thinking about talking about one thing, and then i looked at having sex. i why so because here you look useful euphoria, and actually the euphoria is all the same the changed consciousness. i'm used to, as a doctor, euphoria is very careful, because that it is either drugs. well, what do we have, lord , man, or is it some kind of metabolic disorder. and when we talk, in general with the patient, the first thing is the very first thing. you think that we write down the pressure, the pulse, and so on , but the first thing we begin to write in the medical history is this assessment of the level of consciousness. consciousness is a poisonous contact, then we always respond. if we

see that a person has already begun to chuckle. this is the sim house. why volunteer or there? under drugs, well, not good, but it's so to speak places medical point of view. well, let's see. here you are the emergency room doctor. she has a meat grinder , wounded, stab shot, you get up to 100 people, you have no time to think, and therefore this is usually how a person acts in her euphoria oh, lyosha it’s good that i don’t need anything i once analyzed him for alcohol. why if he has it there? meat blood vodka floats, he does not interest me at all drunk about a knitting needle. but if he is like that, but his alcohol is very low. this is dangerous, because for him it can be a sign of development. uh, white delirium fever. you think the dealer just like that 30% mortality 30% mortality resulted, therefore,

if he is in this state, and his alcohol drops. here it is very important, because we are dripping in the intensive care unit and observe in ordinary life. why do i always say fit you. give me money to get drunk or i'll die. do not take sin , give him money, he can easily die. and also euphoria, for example, a euphoric person with inappropriate behavior can come here, it seems normal, but he is like that, and if i don’t know, i will definitely check, the liver is a classic manifestation, and hepatic insufficiency. this is baked. on the one hand it can be rude behavior group driving on the road inappropriate behavior, and on the other hand it can be such euphoria i am a doctor i love everyone and so on and so forth very typical for so many, uh, diseases. well, the most important of them is, if we

look, she is in second place for you, not in third. when a person periodically has euphoria and standing, when everything in his hands is on fire, when he everything turns out, he loves everyone, everything is fine. it 's like, if a person describes everything, this is bipolar disorder, we used to call it a unique depressive syndrome, when he is depressed, then everything is bad, then these are the states of euphoria. this is the most common reason. and in principle, if someone will speak, laugh, with sparkling eyes, enjoy life, and then sit swollen. their andrei a lot of drugs that cause euphoria, well, it’s understandable, because so many drugs act on receiver anabioid receptors through receptors through which epioids and etc. we will conduct a chemical experiment. it's all sorts of hormones. there are some prices jumping out, if dopamine still jumps out of here, i remember, cinderella at exactly

noon, dopamine will turn into cortisol again. well, i think with the medical part. we are done with this. let's move on to what we call as it is written useful euphoria but not useful in such a complacent state of mind. it may not be euphoria but there is a state when all these thoughts suddenly go away on you. everyone has problems have money problems with relationships. some have sick relatives. someone himself cared for the sick, you know, there is something to think about, and then after some events he really detects the state. when you suddenly stop thinking about something bad. it 's already good. for me it’s already euphoria when i suddenly forget, but about everything about everything about this ways to achieve, what’s the matter, if you have sex and think, now i ’ll catch euphoria, now i’ll catch euphoria, maybe you’ll catch something on euphoria or there do the same sports, to get euphoria, probably all of

this, what's behind we have written breathing exercises, you just have to treat with soul. you will never get euphoria from eating a frying pan of fried potatoes with lard. if you think that you have hurt yourself now, you will have heartburn in the morning and you will add 2 kg. do not torture yourself, do not choke. there is no longer a need for such. there are must enjoy. you probably eat and think for some life, but sometimes i can afford to make a cake. it's a way of life probably, probably not. here we go, dear girl. we have already been a fitness trainer will show you the exercises so that you got caught euphoria, that's playing sports, well, also quite arbitrary, because the euphoria of playing sports. you must survive from yourself not a single small one. that is, it should not just be there, but it should be an intense exercise for a long time, so that you really fall. you want to die, and everything flows under. as

a result, you concentrate everything. and here. you realize that you did what you could not do. and what are you? here is the euphoria of achievement, probably, yes, of the main ones, i don’t know how to watch a horror movie euphoria in this way. this, by the way, is interesting in films he is closed to the seats, uh, to meditate, but one must learn to meditate. this is how it is said to meditate, no matter how much i have tried in my life. i got it once. it was by chance that i didn’t meditate, but i remember on stage to this day. i cannot repeat it. i can't even say it was nice. it was on one of my visits khakassia at the very beginning, we arrived for a long time on a boat. we set up camp and then went fishing. i went with the guys. and i was tired after the flight. i don't know how you're going to get out of the boat now. they left me a sandbank stone opel there is nothing around the river the island is like that and they left. i stayed. here is the sound of the river, the overhanging rocks of the taiga all around, i was lying with my head thrown back.

i didn’t think about anything, and suddenly i was left to see, as if from the side, from the height of this cliff, a body lies. i understand that it's me and i don't feel a hand, but when feeling strange when you don't have a body. very strange. and then after a while i came to my senses, just heard the sound of a motor on the river. i will never forget this feeling, i still do not know that it was euphoria and euphoria but i probably would not want to repeat it. although euphoria is the result of it, when you lose your body, decide on worries, lose everything in general. well, well, there, probably, this is meditation, the sound of water, a certain mood, a sleepless night. uh, probably, probably, that's all it worked out. here you go, then i never laugh until now, i left him. and so some spirits of pride and water, spirits of the forest, brought her, and now i know for sure that there are spirits of water, spirits of mountains, spirits of the forest. this is exactly next.

what simple exercises will help you feel euphoria, i suggest with light movements. these with the tired just pat themselves in the area. the adrenal glands are still on the outer priests. how do you back the free breath of altai and the vulnerable olenka ryzhov and the office romance was pitied by the whole country, but svetlana nemolyaeva herself will already accept the author of mayakovsky, the beloved wife of the main sex symbol of the country, alexander lazareva, regretted only one thing, the moviegoer does not know her yet, and who would have thought that in ryazanov's irony of fate, spitting the place of barbara brylskaya from zhenya lukashin's teapot, also could not valyaeva, and then said, in general milk will be worse today at 16:30 on

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for believing in yourself and reaching for the stars, living in a huge country on which the sun never sets, and we are doing everything to have the right to say tinkoff bank of the year in russia program. the most important thing continues to talk about euphoria. delicious food, well, that's it on the edge. so where is our fitness trainer irina right? let's irina pirogova let's have it. have been here once. hello people in euphoria. greetings friends here she is just some kind of movement. i agree bliss is the rise of a joyful state of mind. it's all euphoria, and how we do it. now we will reach by

physical exercise suggest you do 50 push-ups for someone. okay, i suggest you squat 50 times will definitely help. well, you will experience now there is no euphoria from this, that is, not always some strong ones will curse you oh, oh. well, if anything, this also works 50 squats, but the main thing is with the right technique. well, let's now experience euphoria, that is, here and now in this moment. you can torture euphoria. here now in this moment to scare squats for so long, to call a person now more than 100 times squat 100 times do push-ups. he said, okay, go joked, and now this brought it all and now it's super. i'll take it to the next transmission of your life. so i propose. everyone get up this will not just be euphoria it will really be useful euphoria everyone knows what's in the sounds of patting. they cause that vibration and doctor. no, we'll clap nicely

. let's put the feet parallel to each other so so so so so. you can bend your knees, straighten the pelvis, tighten the lower abdomen, and now we have along spine adrenal glands, offering light movements. with these joints, just pat yourself in the adrenal region up the spine and down the doctor. you and us need to take a step with your hands , then everything will work out and your hands will reach out. what the adrenal glands are responsible for, but the mood of the mountains. social system i do not hear, and here and have sex do sports, well done, yes, super so up and down. just not much. so we have the iliac crest bones here. all groped or someone to help. here the bones in front of her are such dimples. let's clap

legs, bent, coccyx. down, clap clap, what we have here is so here below the iliac, psoas muscle. so and now on the sides right on the sides of the hips, clap your legs, bend down on the inside up. well, yes, we are in skirts. excuse me, clap clap on the outside. these are meridians on the inside, by the way, this qigong and on the outside. on the inside and again on the outside , i'm already watching endorphins, endorphins are rising perfectly. how are your legs now? what a feeling lightness vibrates, as if you are lifting you in general, you are here and now, as we fly, super flew further. let's tap now, tap right along the sternum, by the way, we also activate the intercostal muscles here.

and our chest is clamped during life. and now with such tapping quite right. we activate this place with the right hand in a side mirror image and strike under the collarbone with the subclavian. still here in the dimple and now on the inside of the arm on the outside to the shoulders we remove the load from the shoulders on the inside. doctor come with us. well, how can you not feel it on the inside, but the other hand. let's go on the inside one more time and on the outside. and once again, on the inside and on the outside, and be sure to make the christmas tree down the neck. we make a christmas tree at the top. we have raised all the energy you need to open the lid. and here, where the crown was scratched. i thank you good mood. so everything will be fine. our program has come to an

end. dr. myasnikov was with you. i wish you all good health and live until the next meeting with us. good. she's not far off. well, you want to review us. this is a platform. we look at the application or the site look.ru. so goodbye. on tv channel rossiya vesti in evgeny rozhkov's studio hello, the main thing by this hour four people were killed 10 people were injured, ukraine.