good morning. this is a food formula program and we are in astrakhan by the way, a. do you know what is the most favorite russian dish, you easily guessed dumplings, did we come for dumplings, or something ? no, we came for their cousins ​​dumplings, right? many people love dumplings with cottage cheese since childhood. and this is not just a delicious delicacy, they are also useful, and today in the program you will learn how with the help of dumplings with cottage cheese you can reduce the risk of developing senile dementia , such an important vitamin that is needed, but for our nervous system, thyroid disease. that is it makes these hormones active and osteoporosis. one in three women over 50 and one in five men suffer from osteoporosis. in addition, at the

production site, we will find out what is included in the stores of dumplings with cottage cheese. what kind of milk is used to make the filling, what is added to the dough? why you should not eat dumplings that fall apart during cooking and how to choose them correctly in the store. in general, we’ll check everything and advise, it’s better to start deriving a food formula, but before that i suggest traveling a little. where shall we go? barn trampoline, this is the legendary capital of the golden horde, which was founded in the 13th century by the grandson of genghis khan khanty. and the place also resembles the scenery for the film do you have the scenery for the film in 2010, they were built for the filming of the horde movie, but all the locals and tourists liked it so much that they decided to leave everything , as it is, and now they are conducting a tour here. i would play mongolian or tatar princesses here. location a real

medieval clay city is unique. walking along its streets, you can see different buildings of the palace. khana, mosque, shopping bazaar and much more. well and after visiting the barn, you can go to a real yurt and try national dishes. assalamu alaikum. everyone who stepped over the threshold is a guest in ours. traditionally, guests are greeted with tea. chak-chak. this cort is made from curd dried baklava. thank you and this is the

national musical instrument of many turkic peoples dombra clippings. thank you so much. on the territory of the barn-batu, you can ride the real astrakhan camels. this is masha and this is dasha, they are kind, gentle and soft, and i advise you visit the astrakhan region visit the barn-batu to observe this beauty. well, it seems to me that we had enough rest and a walk, and the time has come to go and find out how they make real areneschi with cottage cheese, where in production. so we came to an enterprise that has been producing frozen semi-finished products every day for more than 20 years. more than 300 kg

of handmade dumplings with cottage cheese are produced here, almost at home, we will try to make them too. elizaveta good morning hello elizaveta pryakhina, manager production. we want to check the milk that has just been taken, that is, sour not sour. come on, so protein protein 3 density is good 29 469. excellent. you receive daily milk. how to check it there? whether the cow was sick or poisoned, before the milk is brought here, the supplier is taken to the veterinary laboratory for verification, and only after that the milk is already delivered to us. and as you know, uh document, after the milk has passed the quality check it is filtered and then sent storage tank. the sourdough is needed in order to

make soft cheese from milk, and from the whey left after the cheese, the curd is used to cook the stuffing for dumplings. we have formed a curd mass, this mass must be put into this container. a lot of whey remains to be said, and then you make it out of it . what do you make the dough, put the dough. and how long will it flow like this, well, usually 12 hours, the next stage we go to the stuffing shop. well hang on for now. and we'll go there, see what's going on before we meet, fat-free cottage cheese. we have four

320 kilograms. and now we add vanilla, let's five grams. now we mix perfectly fitness in production, my favorite heading. and you, seryozha , come on, tell me the number one benefit. by the way, you know something about the benefits, vegetarian. no, i don't know, these people usually, uh, have a lower risk of cardiovascular disease. well, as scientists recently found out, the risk of dementia is higher. do you know why? why because they are deficient in vitamin b12, which is such an important vitamin that is needed for our nervous system, and it is found only in products of animal origin. by the way , this cottage cheese contains three daily norms of this vitamin. well, yes, and it has been established that if a person has a deficiency for a long time, then a vitamin. and this, by the way, is not rare and the situation it

leads to. e at the age to develop dementia. take care of your brain, eat warriors with cottage cheese. and you often eat dumplings with the city, i try every day every day. yes, of course, what else is vitamin b12 good for ? tell your doctors. oxygen to all organs and tissues of our body, including skin cells, therefore, thanks to vitamin b12, our skin looks fresher and younger and our complexion improves. now we need to do the test. you are going to natalia well. so we prepare the dough for dumplings. yes natalya gorbunova cook flour 100 g of salt. this is us in the soft dough. yeah put 15 grand, eggs and whey. it turns out that we have a very simple

dough literally at home and you do not add anything. no, nothing should be in the composition of dumplings with cottage cheese, the expert will tell you the vastness of the dough for dumplings is made from wheat flour of the highest grade, water and butter with the addition of salts, sometimes they use more wholesome whole grain flour. the composition of dumplings should not contain starch and vegetable fat. so our dough is ready. now it should be rolled out perfectly. so turn on the rolling machine, take one blank, roll in flour.

curd is also good for thyroid health. ah. the fact is that selenium is the trace element that is involved. uh, well you could say it's the activation of thyroid hormones. that eat it makes these hormones active. that's why selenium deficiency leads to thyroid problems, and in the performance of this deficiency. and it just leads to the fact that thyroid disease becomes less. so take care of your thyroid gland, eat dumplings with cottage cheese. well , the dough is ready for us, and we go to sculpt dumplings. males are excellent. by the way, if you don’t watch our program from the very beginning and don’t know why cottage cheese dumplings reduce dementia rice, i remind you that all episodes can be reviewed online watching the video platform. download the application. install on a phone tablet or just go to the site smotrim.ru, you will find out everything there. so

you will show us adele how to sculpt adele daud's cook? we take and cut out, when i was little and i lived in paris, i sculpted dumplings and dumplings with my grandmother. what else is useful our dumplings with cottage cheese? well, look, every third woman after 50 years and every fifth man suffer from osteoporosis shows that people who consume little calcium-rich foods. this first of all, of course, cottage cheese is much more likely to suffer from osteoporosis and from, uh, senile fractures. take care of your bones. eat dumplings with cottage cheese dumplings, we send them to cook for a test, this is done in order to evaluate the taste of the product before the production of the entire batch. as a

french person i love to cook and as a russian person i love to cook. but sometimes i can say that you can not run out of ideas for a recipe, well, especially for people like you exist. uh tab recipes healthy food projects national demography project, where every such culinary lover of a healthy lifestyle can find both healthy and delicious recipes. ready-made dumplings, we now invite vladimirovna to try it because of this. delicious dumplings can be given to work and further shock freezing. the inscription shock freeze. very often you can see on the packaging of various semi-finished products in the store, the manufacturer claims that this method retains more useful substances. and so the nutritionist will tell this, the usual freezing of products takes about 3 hours. during this time, large ice crystals are formed, which can disrupt the structure of the

product and its taste after defrosting. shock freezing takes no more than 30 minutes. and at the same time, ice microcrystals are formed, which do not significantly violate the structure of the product and contribute to a better preservation of useful substances. op, both-on everything now they are ready. we need to stock them up. what kind of packaging do you have? 21 oh yes dumplings from dr. agapkin from the heart, as he himself knows? it happens very often that i buy dumplings, they boil soft, what's the problem? well, either the welding process is wrong or not, the quality of flour, uh, salt, that is, all this, it can be cooking, of course, and that is, anything. that is, if you get caught, uh, falling apart, the easiest way is to simply change the manufacturer. and how to choose

high-quality dumplings with cottage cheese in the store will tell you the recipe for supervision when buying dumplings. pay attention to their appearance quality dumplings, smooth, not broken, without cracks on surfaces. if there are small cracks, this may indicate that the product has been thawed and refrozen. what affects its quality shake the package, dumplings should be easy to move, inside it it is desirable that all dumplings lie separately from each other. now we need to label. well, yeah. so let me read your label, frozen right. flour, right, water, salt, minced meat of the creator, i'm too lazy, in general , they don't lie here. and we can take two packs with us , of course, thank you, goodbye. by the way, if

you watch our programs not from the very beginning and do not know how dumplings with cottage cheese affect the health of the thyroid gland. i remind you that all episodes can be reviewed on the online video platform . download the application, install it on your phone and tablets, or just go to the site smotrim.ru, you will find out everything there. to unite the house today and tomorrow at 12:30 at vtb will receive as much as 100,000 rubles. and each pensioner is guaranteed to receive 1,000 rubles. go to vtb and everything will work out. i asked for less and less mildronate, an

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we're going to a very aromatic place where? wedding palace nobody likes weddings. moreover , a dumpling is a union between dough and cottage cheese. ugh let's go. hello the following is so much love in the air so

great. so nice. yes, in general, i understand everything. now i'm going to take you to a very, very romantic place. seryozha yes, all weddings begin and end here. they are all always in a restaurant. let's go to a restaurant. oh, yes. and we will prepare our dumplings with sauce, which will help boost your immunity this cold autumn too. ruslan good morning. kind morning ruslan chef vareniki under sour cream with berry sauce hmm first of all we cook our jam a while our vareniki are boiling, we will prepare the berries and remove their stalks for our berry sauce. by the way, yes. you know why people consider proteins

, fats and carbohydrates to be a healthy thing, a healthy body is absolutely true. proteins fats are carbohydrates. in our diet, proteins perform different functions - they are building materials, from which the body builds its own cells, fats and carbohydrates. and these are sources of energy. and fats provide energy slowly, and carbohydrates quickly, therefore, in our diet, they must be in a strictly defined proportion of nutritionists. for example, specialists from the healthy eating project of the national demography project, based on scientific research, have created just such a plate of healthy food. as a source of healthy protein, we use white fish, in our case it is carp as a source of healthy carbohydrates. boiled rice with vegetables well , unrefined olive oil will act as healthy fats voila and a healthy plate is ready. we have left

make berry, sour cream sauce for this we send a blender, sour cream and berries. today we have fresh strawberries, black currants, red currants, blueberries and raspberries. all the ingredients for our dumplings are ready, it remains to combine it on a plate in a beautiful serving of dumplings with cottage cheese with sour cream and berry sauce for immunity for the sauce. mix berries with sour cream in a blender. you can also use frozen berries from the store , thaw the dumplings first, open them, pour over the sauce and sprinkle with cinnamon. you know, here looks elegant, look at this beauty, it's time to try. yes? let's try. so. come on, let's try the pancake, shall we? oh, listen new hmm

dimension of taste berry sauce gives lightness to our jam not only lightness, it is also good for immunity hmm yes, because berries contain, uh, a lot of biologically active flavonoid substances, which positively affect our immune function on how good our immune systems are. cells can find to hunt down er, pathogenic bacteria, viruses, fungi, destroy them berries. thank you cottage cheese from dumplings contains a lot of protein, which is also important for the good functioning of the immune system. we can deduce the food formula, of course, yes, just one serving of dumplings a day will strengthen your bones. the condition of the thyroid gland is better and will serve as a means of preventing dementia. thanks a lot for the recipe. you are five minutes. beautiful

astrakhan delicious and healthy dumplings were convinced and checked it was a food formula program on a tv channel, russia, other cities and other products are waiting for us. see you again. good morning. my name is alexei vershinin watch the channel russia means on the air of the show five for one a generous program where you can earn a lot of money without getting up from the couch. today mikhail politseymako olga andrey urgan is playing with us. st and i alexander empty. how is the mood of the cup after

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