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today in the clinic of dr. myasnikov, how to keep a headache under control? and paracetamol hurts instructions for use acts on the mail acts causes ulcers. stomach causes. here is the instruction manual for you. tell the doctor. what is stupidity? say that it’s bad, or something like herring food, how to eat it, so that the pressure does not increase, if you asked, is it possible to clean the herring on a smartphone, i didn’t forget, most importantly? hello, say dr. myasnikov shows and you are in my clinic in belarusian on the russia 1 channel. a familiar subject, but i’m with this, by the way. he flew a lot on airplanes when he accompanied patients in america to other continents. and look , for decades, a very clear pattern has been traced in medicine. you

come and say doctor. give me a pill. well, you still forget that both diseases and the risk factors leading to these diseases are largely in your hands. and if so, if you can manage risk factors, then you can manage diseases, so here in this clinic we teach and will teach you how to manage your health. how to avoid those factors that lead to illness. and if it did happen, what should you do? how exactly to manage, so that diseases do not manage, but you manage diseases? this is important let's talk today. how to take paracetamol correctly how to control a headache? so that she does not bring us to such a state. how can hypertensive patients eat herring? well, about hypertension in general. in

particular, well, now we will put in place. something like this. imagine a head. remember bulgakov 's here well, i begin with my answers to your questions that i have accumulated over the week. hello doctor. my name is julia i'm from the city of pereslavl-zalessky, yaroslavl region. i often get lipoma. already three times they did the operation, they removed it, and now a huge one appeared again . i am sending you a photo. tell me that no one i know is wrong with me. and i have so often what should i do? help, let's see. i don’t know that your acquaintances are like that, but all my acquaintances are blind. yes large or in my opinion, of

course. but what is a lipoma really? come on, it's a benign tumor of adipose tissue. it contains a capsule. which is like in your picture. you have it large removes it. just really cut the skin and, accordingly, it from there. they elicit, well, the meaning is understandable, they learn to sew up complications , some more difficult, maybe there is already an infection and there may be a scar, maybe deforming scars are also clear about such a repo. always a choice what to do? she is an enemy of oncology no, well, 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 there is 1%, is this under

certain conditions? so don't fuck the diet, you won't be saved by this. well, that's why mom is like this, if you want, there is a certain genetic condition, but not diets, nothing determines it. uh, there is another argy or gender - these are small such formations on the arm on the chest of his children in patients with infections, things are different. but just a lipoma is such a capsule, inside, which begins to grow, adipose tissue often interferes, remove it ugly, remove it, it does not interfere and is not visible. well, that's where it comes from. hello my name is nikolai i'm from volgograd please tell me if it's really cold during the season, heart attacks occur more often, i have a ministry of the vessels of the heart and the doctor said that in the cold season it is necessary to be extremely attentive to this for the first time i hear about it. could

you please explain it somehow. thank you already existing atherosclerosis of the heart vessel, as if what they said. this means that you are in a special risk group, that is, you already have the disease. the fact is that coronary atherosclerosis can, it can not manifest itself in anything, it can manifest itself as a scenario of a heart attack or a violation of prayer, as extreme degree, but the disease is already there, and many people do not have the disease yet, but they have high blood pressure. they have high cholesterol, sugar, they are, so to speak, overweight. here are their risks, too, so to speak, to get a heart attack and indeed. before, yes, name my youth people with a predisposition to angina pectoris, or already with an existing non-washable cardia. so we identified the person’s hand, put it in a bowl of ice and waited. and

now the cold participation of people provoked vasospasm . i don't say oh, i'm starting to get sick. well, here is my favorite trick and here we show the effect of cold, how it spasms. here they spasm. even sometimes in the absence of atherosclerosis, so often already in people with existing cardia. and those who continue to have seizures, so to speak, did not go, for example, to stenting for surgery. we are talking when leaving the entrance to the cold to the cold wind. take a nitroglycerin tablet under your tongue because you're out so you don't have pain, because any pain is a danger signal a signal of

what's going on. uh, shortage is not always spasm. this is the main cause of heart disease, but another thing is that you need to understand how to control the symptoms. this is what we are talking about. well, you know that when you go out into the cold, you will have pain. chances are you've had your symptoms under control by taking hydroxyrin beforehand. you know that the heart can react to the cold already, you already understand that you will no longer climb into the hole without preparation. and i would n't recommend it at all. unless you've been training for many years. you will not, so to speak, run into situations where e possible spasms of manifestation angina pectoris, that is, you already have a different lifestyle. we have a different attitude to life, there should be technology for things cold, including, uh, let's move on. hello what should i do if i or the children

communicated with sars if there were any emergency measures? not to get sick, but, that is, now there are only a lot of sick people. and at work and at school and in kindergarten , my mother said that i need to take a hot bath, and my husband always offers to raise immunity with a glass , but you won’t give children. in general, are there any effective methods of emergency prevention? emergency measures are to have good immunity. of course, there is one rule, you know you have two children, someone who gets sick brings home. and until we all get sick in a circle. this is how it will try. well, a glass. you understand that this is generally inefficient and, by the way, will only make it worse. ah, a hot bath. it probably

won't either. you know, in order to understand what to do, you need to understand what is happening again. it's called an acute respiratory infection. yes, viral in what we say, and, by the way, this applies now to the mind and the flu, because we both have viruses. well, other respiratory viruses get in. it is clear to confess the throat. we inhale. now the child has arrived. we inhale, the virus, the virus got in. wash it off with water, as many suggest, but it will not be worse, but especially hope. i don't know. well, it seems more logical, not an attempt. remove virus. that is, it is impossible, you are trying to protect yourself with your mask for something else, but again a virus. it is transmitted with breathing, it is logical to make sure that this virus does not get below

inside so it doesn't get in the way. and this is actually. this is the mucosa that we see, and they serve on this, because, firstly, it is covered with such small villi that do not let particles in. no, it's not viruses before viruses - it's too high and bacteria, but it doesn't salivate, so to speak, a slimy secret, which contains a lot of viruses inside and the second. it produces certain substances that provide local immunity, among which is interferon and so the key word is pronounced, so to speak, because one of the few remedies that can work in this situation is interferon alpha a two b, which is just produced in the form of sprays or drops to work here to strengthen this indicative immunity. well, as always, when using any means, you need to contact a specialist of the council with a preliminary recommendation. but you

still remember one thing, than before. you will resort to preventive measures, so they are more likely to work. so with the question, and now let's move on to the main topics. drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life in this case we are talking about paracetamol familiar, 7 name familiar medicine, yes, to be sure, and the most common medicine to relieve fever and painkillers why so? well, because it is considered

safe enough, if we take it, so to speak, the same age as it has no analogues, and other painkillers medicines. such as non-steroids, anti-inflammatory drugs are there on the proxy. e. indomethacin and so on, then there acts on the kidneys acts on the stomach causes heart attacks causes hypertension promotes fluid retention, it is impossible. at the same time, at the same time, and so on. that is, there is a huge list of side effects. paracetamol does not have such a list, but let's say america 60% of all deaths from acute liver failure is to fight and this is serious. it would seem, on the one hand, the medicine, in comparison with other analgesic antiretics, is completely harmless, on the other hand. it is the cause of thousands

and thousands of deaths. here. now i will give you instructions for the use of paracetamol. how to get yourself positive qualities and avoid what? i just mentioned so that it is important to know a few things about him. well, firstly, the most important thing is to know the dose in children. and we give it to children very often and a lot in the form of syrup. we'll get back to it now, it's 8-10. milligram per kilogram of weight

liver problems acute liver failure while taking paracetamol, then mortality. thirty%. one in three dies. if it is developed why and he does not follow the instructions for use. he does not know, he does what he does before, the maximum that he can do is he will get this useless piece of paper never, without reading his pieces of paper, there is nonsense. this is for lawyers. this is if it happens, they say, and you know, and we wrote that with the syndrome of multiform exudative erythema, including steven johnson's syndrome and also lyle's toxic federal syndrome, you see it is written that's why you read some kind of nonsense that should never be considered and you know elementary things. so the first does not exceed the dose. do not exceed the dose, what dose? maybe they said the

children? 80 mg per kilogram in adults 4 grams per day so is it either 8 tablets of 500 mg? they come in 500 or four tablets one at a time. but this is the maximum dose, and there are situations when even the usual dose can be toxic, but more on that later, because the second not only does not exceed, the second most. this is probably very important to understand. how much paracetamol do you take. that's stupid, isn't it ? how much paracetamol? you're taking

tell the doctor what kind of nonsense are you talking about? what's stupid or what? i won’t drink 8 tablets at all and i never need to drink three maximum. and that's it, and you take sachets from the temperature with all these raspberry bevels. with the taste of lemon they are delicious you made brewed drink. that is, you take paracetamol no more than three tablets three tablets almost lord, i don’t need more anymore, but here some other thirds brought me sachets, but if you start reading, vitamin c will be written

there, something else, but the active beginning of any sachet. the active principle is there paracetamol but you don't know this, and you start taking and here are the parallel tablets that you took, you drank a bag of this one with raspberry or lemon flavor. and then they drank another bag. but it comes in normally, like a seagull, but this is not the most. the main thing. so you start taking various pills for sore throats, and they all contain them. contain paracetamol, you start taking chondriac, something like a protector does not help these chondroprotectors, but to help it adds paracetamol and eventually in the end. you blindly don’t know that paracetamol is contained, we take it

first, like a regular paracetamol tablet, then you take sachets for fever, and then paracetamol and then you take a pill, and something hurts my throat, and then paracetamol and then i have entered the knee, i took something and there paracetamol and then they brought something else and there paracetamol why in the same america mentioned since the fourteenth year? did they recommend a ban? use paracetamol in these sachets and so on, because blindly in the dark you took colossal doses of paracetamol. and there were problems and so we go further. so do not exceed the dose, remember and understand how much you are taking. in this case, it is not necessary to read the instructions, but to consider, probably, on the bag, that there is an active substance to consider. why even in all

countries they reduced 500 mg and write a pill a day, a sachets legally in many countries can not be more than 300 mg of paracetamol, if in sachets, but in this way they try to reduce the possible toxic dose, the third. what else strikes at our liver? correctly alcohol so if you abuse this case. your dose is already looking for 3 mg much less, even if you are not a chronic alcoholic, you just drank heavily and in the morning you have a headache. should i take painkillers. and here you are, my wife has paracetamol, understand that this is and this. not

it could all be tied together. gives a lethal combination often happens when you constantly take a dose? this is a daily dose, but it also depends and how long you take it, therefore, for myself, i always proceed from the dose, not a maximum of four grams or three. so calmer, but the main thing i wrote do not turn the dose to understand how much you take, so as not to blindly take, and you all take paracetamol wherever there is any medicine that is sold in a pharmacy, aimed at reducing any pain in the articular throat temperature. they all contain paracetamol and not to

combine with alcohol, by the way, chronic liver disease is not a contraindication for taking e-paracetamol, but again, the doctor should explain all this to you, because the doses should be smaller. well, here we go to catch up. we have an exercise break. do you want us to review this application or site, we look at the dot ru, well, the next section for the soul, how to manage the health of the body through the soul and what role animals play in this headache, how to keep it under control? how much water should you drink to get rid of a headache when just reading can cause a headache? she must be a shepherd guard. but you know, that's funny, but i was

born there you will worry about what is happening in the world. how so? everything is bad? they blew everything up, stupidly the bird market, the man shouted i was selling hypertension drugs. why did i sell you? they are flying, warm, remember, i'm talking about the eyes. it 's the same bone. how can he hurt. this is how it compresses and hurts. this is the same skeletal muscle pain as joint pain here. here it is. and what can you fix if you have accumulated all this for decades? ecology well, because it is about health several times a day, an absolutely natural product chicory ecology, and also very tasty ecology chicory. it's about health dead head. well, how many do they make by the end.

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a heart. that's how i jumped, you know, with joy that i'm here to do this. yes , spring will come, they don’t know, we have a metallurgist’s day in mid-july, and every time this song is on mine . she gave me a disappointing prognosis even worse than disability. i'll manage somehow. show me in the hospital, nothing prevents you from staying all night with me, my husband is in trouble

to do an operation, where you can find such money in prayer. and i want to remind you who paid for the operation and who will become your wife in the spring of change. yara today at 21:00 on the channel, russia thank you for staying on russia 1. thank you for watching us, we have a heading for the soul ahead of us. do you know what comes first? chicken or egg, what comes first soul or body? incidentally, i

still can not answer this question. no, i answered for myself, but i can’t prove it. but what have you for the soul, what relaxes you? here is me communicating with animals. of course, i could bring my cat ramis, but he does not like to move around at night. and then on whom to leave at home. i have a master, that i have fish dogs there recently , beluga whales have started up there, i started their pond, so i didn’t bring him. well, one of the dogs. she is with me. let's go, my dear, let's go. come here, come to me. yes , everything here is not familiar to you usually, how do we start the morning. here she is shedding. she brings me slippers. this is what one day should be a security guard shepherd, but the guard is missing. and this is my

bearer of slippers and she loves very much. that's how to stick your nose under your arm, but for her, still with unsuccessful ones, so to speak, the atmosphere, she still say i'm lady rustic yes, rural. i went out on my hind legs. so i’m all for what, communication with animals, communication with creatures incapable of betrayal makes you know better, like this , she left, we won’t pull her. now, i'm very different. it seems to me that, well, now you will be offended, most of the audience, but i will say it anyway. there is three types of creatures? which are completely different and absolutely magical eyes if you look into the eyes of cats, dogs and women. not because i

unite men's eyes, that it's better for us to look at him, we don't need to climb any soul, but the woman is homeless yes, remember. in bulgakov, god created a toy for women's eyes. it doesn't matter. which arms legs chest butt is nothing important. are you looking at cats? you are looking into another world. you look into space through them and you understand it for a reason, and dogs. the same. you look through the eyes of a dog and you becomes calm. well you feel the ground under your feet and support. in general, it was said that the soul is not subject to dark research. you know, let's say. the same nature every year several times i go. mountains siberia khakassia tuva now golden autumn once again i went for the weekend. i am a check, of course, very enthusiastic

, i like to write books on medical topics. but you know, it's funny, but i was born there. i'm standing on a high mountain, and below, nature's coquette hides its golden dresses for the future and the coming year. and in return yes council of pearls diamonds and white dresses the word fashion came to the snow that will soon embrace me. what do i need that, when you suddenly in your old age you have a need for some kind of poetry dates are born that you have never had anything before. this suggests that it is in harmony with nature, that you need everything calmly and then the body well , look when we speak. you need to take statins to keep your cholesterol normal. and when it was proposed to add satin to tap water, just now 20 years, so to

speak, the theory that everyone should take them. here in september, the article was published 20 years ago. ah, the officers said you shouldn't all take statins. you just have to walk in the mountains. listen to music swim ride a bike, i thought more and bear cholesterol eight heart attack will pills, drink it. they say, no, we will not appoint, and some time has passed. and today it is the norm. we don't give statins today because of high cholesterol. we think statins, if your blood pressure is higher, there is something else, but you can do it without resorting to drugs, but disposition of the spirit, physical activity , proper nutrition, and delay taking medications, or even avoid them altogether. here you have hypertension initial. you come to the doctor, what does he do. he

means you medicine he's doing wrong i 'm doing. why do i need medicine? why? well, in theory, i have to say for 3 months that you were engaged in loads, reduced weight, ate right. engaged in stress therapy, and by the way, here are the animals - this is the best way to relieve stress. yes , the more i get to know people, the more i love dogs. and you have to do this for three months, then come to me if you still have high blood pressure. i'm up to medication. why are you the cure at once? well, because i know you won't get dogs. you will not walk up to the floor. you will be worried about what is happening in the world. how so? did everything blow up badly? where blew up where are you? you will not do this with pills, yes, you will, so i give a pill, but this is wrong. because if you take the canon of educational science, here, i see, here at lies me. abu ali ben sina what is written? where do

you start, you need to start with the soul with peace. remember that initially the soul flew to a sick person. this is the one who considers himself, and a healthy person is one who considers himself a healthy soul, it is primarily a body , it may be weak, you know how in a fight in a fight in a fight that the strongest wins no such spirit will win. so let's strengthen the spirit. understand that peace of mind. this is the most important value - we create a certain armor from the outside world, not that we fence ourselves off. we don't interesting. we are trying to resort to the fact that she can help started animals, but take the cat, but positive hands, she will purr and you will not want to leave. at the bird market, a man shouted

i was selling medicines for hypertension, he was selling correctly, so it is in general. people are different, and animals help us live, help us to stay in peace of mind. so we started with you, we finish with you. now i'll take you home. well, not now, let's go home later. eugene is waiting for you there, god. they don't sell. and help us survive in this difficult contradictory world.

they say the warlock always look at the flowing water burning fire. and i will add myself that you can always talk about a headache, no matter how much we talk? it doesn't change anything, the questions remain the same new ones in a circle, and so on and so forth. and today we have tension headache under control. headache. this is a bone, how can it hurt in some movie or somewhere it really is, but it hurts, because all of us who have a headache you have me it does not hurt very much in all people who have a headache. you think that this is watered somewhere here pulsing. here it compresses and gives here in the crown,

like a hat, and you have the feeling that your brain hurts. this is how it compresses. and it hurts you don't really know what it really is. it's not the brain that hurts, that's what hurts. bone because if we look here we have if we look. the same muscles around the eyes around the head. here are the fasciae that cover the skull here are the tendon muscles that attach here and there. and you see, dozens of muscles, dozens of phases and dozens the tendons that run on top of them hurt. that

is, in fact, a tension headache. it's not vascular neurological it's not brains. who are they ? it's the same skeletal muscle pain as joint pain neck pain shoulder pain back pain is the same thing. so to understand how to manage tension headache. you have to understand first. that headache what we call stress. that's the term tension headache. is

muscular more because migraine. cluster they are others migraine is vascular. relatively speaking, this is neuralgia. but this is which 80 90 percent. this is skeletal muscle pain is the first. why is it so important? what is the most

important thing in fighting skeletal muscle pain pills? sometimes you have to take pills, but still we are talking about the need for gymnastics, the need for exercises, the need for a proper lifestyle, and look at all your osteochondrosis. arthrosis 40 plus mostly. well, because you're young, you're fine. you run, jump, everything is fine, and then you start sitting at your desk at school, then you stop move, then you have excess weight, we have enough there for 20-30 years, and then everything starts to fail and starts to hurt. and what can you fix if you have accumulated all this for decades, because tension headaches the same we already with youth we

keep our heads wrong. here is this here. here it is. here it is. you hold it right, because part of the headache is tension. it 's a neck problem. it's a neck problem. here. take touch yourself. here it is stone because you always get what you want. you keep your head not right. and the body wants to straighten it reflexively, which is uncomfortable for him, that she hangs like that, respectively, these muscles tense up. he tries to put it evenly, and you still don't hold it evenly. as a result, the muscle becomes stiff and painful when pressed. and now this pain spreads above the back of her head, because the muscles are here, she goes here. now i’ll pull myself up and you know what i’ll tell you about the features of the chewing

muscles in hyenas and how i will connect this with the prevention of headaches in humans. so come check us out. you already know the platform application site look.ru further gymnastics against headaches we study together with dr. myasnikov and what to do if the pills suddenly stopped helping? simple herring food, how to eat it, so that pressure does not increase and is it true that herring with milk is harmful, so advice number one, if you often have a headache, close your eyes, and the effectiveness of non-drug methods is 40, that is, keep your headache under control. why are we talking about herring, it is not enough salted herring, how much salt and how much salt is in

i almost forgot the usual village, the most important thing, if you asked, is it possible to count herring on a smartphone, the drug grippferon is a recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of a dog's life. do you know when it happens when you are hungry, when you have n’t stroked for a long time, can you pet? i will not let anyone go, not one, if anyone gets on the road, he will regret it. a woman on the channel russia at

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oh, several times a day an absolutely natural product chicory ecology is also very tasty ecology chicory. it's about health. thank you for staying with us. thank you for watching, russia 1. we move on heading under control, topic, tension headache. do you know she is a hyena?

in general, not a very large animal, but quite capable of biting the femur of a giraffe in my thick arm. her chewing muscles here partially go to the back and are woven with fibers of the muscles of the back, roughly speaking, she bites not only with her jaws with new back muscles. accordingly, if we understand that the muscles that end. participation and very often in case of problems just gnaws the pen, smokes a pipe, a rows a finger. have those dentures happen problems of a skewed maxillary joint. this causes the same muscle strain that go here to the temple go by the ear to the neck. and it takes

its toll. therefore, advice number one, if you have a frequent headache, if you have to sit in front of the computer for a long time, use a collar. today it's okay. you know, as i said before, as an intern at a scientific cardiological center, we took a towel, an ordinary waffle towel. and the meaning what is your head supported? well, in this case, this is what i'm doing. towel, if you buy a collar, it is more aesthetically pleasing, so to speak, and more simply after a while the tension is relieved and you feel better. so this is roughly speaking, occupational health, and here i even

have exercises somewhere. how to do it, but the biggest exercise that the service showed. place the fingers of your left hand behind your right along your head on your forehead. close your eyes and massage aha i 'll close my eyes. you've got me over the head like a poor man now. well, actually it can be effective. exercises for the neck must be done always understand the pills to take easily. who needs to take pills, there is such a way if you are now ill head, she never got sick and fell ill acutely. well , drink paracetamol too, there was a heading about paracetamol or any non-steroidal anti- inflammatory failure passed and you forgot if you have chronic or more, so that chronic is at least 15 times a month, that is, every other day. here you will constantly have a head today well, 15 times a month here is a chronic headache. you should already be able to treat uh, drugs, but there's a problem,

if you pripyat and painkillers 15 times a month, you can get hooked on them and the painkiller itself, can cause a so-called drug-induced headache. and that's when you'll have to take amitriptyline, but you have to remember that it works. you must take, first, the lowest possible dose. first, build up 3-4 weeks, while he what is it, and take 3 months, but the effectiveness of amitriptyline is 30%. and the effectiveness of non-drug methods is 40, that is, more than any medication is gymnastics gymnastics for the neck, this is relaxation, the ability to relax. here i have, by the way, cards where editors from the internet wrote out tips. let's see that nothing is correct . you have enough water dehydration causes a headache. well listen drink the feelings of thirst do not have to drink water to achieve. you think you won't

have a headache dehydration, come on than water. now in your head it will accumulate, it will burst, and it will hurt you not to starve. it's true hunger pains. sometimes a snack is enough and you pass. does not work in poor lighting, not only the eyes are strained absolutely right. this is this, this is what you saw. around the whole facial muscles and muscles around the eyes, it all has a tendon, all this can provoke a headache, do not count, do not watch tv while lying down, straining in the eyes of one muscle 100% true, do not abuse coffee. drink his coffee to your health. it won't be another thing. if you abuse your eyes, your heart begins to climb out of your sockets, suddenly an overdose, caffeine get enough sleep correctly, moreover, get enough sleep to sleep soundly and not see nightmares. and for this you need to have a strong nervous system and deal with stress properly. keep your headache under control. into small pieces a ahead we have a

delicious heading, you can say lunch time. so the rubric of simple food, if you notice why simple food? well, i was at the beginning of the fact that i personally can’t eat anything, i don’t know anything, i’m not interested, and i don’t know all these there, champagne pineapples no longer please me. i am glad that the lord god gave us meat, fish, fruits, vegetables, legumes, yes, that is, whole foods, simple food, it's both delicious and healthy once you start to burn. it's all already so to speak, a little bit different . and today we will talk about the benefits and disadvantages of my favorite herring product. of course, carving a herring is extremely difficult. so now i

will flow with us, let's go. let's free her. that's why we are talking about herring, but first about the benefits, it is a very oily sea fish. which contains a huge amount of polyunsaturated fatty acids, which are rich in omega-3, which protect us from the development of dementia strengthens muscle strengthens the cardiovascular system prevents this arrhythmia reduces the level and risk of thrombosis. in russia, herring was available at the worst times. we know well. what is it. here i also separate it from the bones, so that

later when you eat, you eat these bones for you. herring did not interfere, because it is still useful. the fact that it contains a lot of trace elements is very useful in sufficient quantities. well, of course, there are herrings, if we just took ocean fish, and now we bought a herring in it, pluses, minuses and just no, just no. in our performance, we see the strength of soon salty. it spoils, of course. it's all about because we keep saying salt should be limited. salt should be limited. salt should be limited. he herring in general in a different way of preparation from six to 10 mg of salt. look, it's a little salty herring. how much salt

and how much salt is obtained in ordinary village, very well, right? well, accordingly, we cut it into circles, someone loves it like this. here you can pour parsley with oil. can you put on ah, i almost forgot, the most important thing. how are you? such a still life.

so we'll take it out for you. what is missing here, the fork is missing here. by the way, i like to water, not with oil, as indicated there. still a lemon doctor how do you eat a wide hypertensive patient? all hypertensive patients love herring, either because they have a different taste sensitivity of salt and other receptors, because the forbidden fruit is

sweet. can't be impossible. so much salt for us white death. 20 pieces can be for the body, is it harmful? and for the soul it is very useful. and in the end, think plus minus to zero. not me. i think that the salt, together with the water, will go through the kidneys. herring with milk is harmful, i have milk here, but i don’t drink milk. unfortunately, i love fermented milk products, but i know that they are soaked in milk somewhere to desalt it. well, for that matter. why not? i don’t know, but i can’t imagine if someone with milk, it seems to me, is simply tasteless. is it possible to clean a herring on a newspaper, of course, it’s better not to read this newspaper with typographic coloring, sometimes the font remains directly visible and it’s better not to

do, because all these heavy metals are lead, which was used before, i don't know how it is now. you won't find another newspaper. through what is virtually everything on the phone, if you asked, is it possible to clean the herring on a smartphone? today it is more relevant. in fact, he found a newspaper. does herring accumulate mercury? yes, as any marine fish large enough accumulates, can you lie down herring while breastfeeding? of course? as well as the restriction of salt, as is clear. that's it. i don't know what we're talking about next time. hope, which will be just as delicious. well, how are you? you see, we will remind you a little of the program, which i started with the fact that we all expect some kind of miracle and expect pills, expect that we will get sick and

recover, not understanding that the disease is still the outcome of some of our behavior now and genetics including or may be in the first place, and that we have to manage the situation. well , let's take an example of oncology in 40% of smoking in 20% - this is an unhealthy diet in ten percent lack of physical activity in 5% of alcohol abuse. there 17% infectious underdeveloped diseases that we can prevent vaccination. that is nothing new. yes, we can quit smoking, but everything is in our power, the main thing is to want and believe in yourself. so i think we will conduct our reception. now it's within the framework. manage health, how to modify risk factors, because every fool can give a pill. but to explain how to take it correctly and whether it is worth taking it, you will see, only with us.