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morning. hello, today the doctor has prepared some unique difficult exercise. to balance, i just thought that not everyone can go to the sea to ride a windsurf and decided to do it at home with the help of such a simple thing like a board, an ordinary pipe is an ordinary one, but it’s called a balanceboard a balanceboard, by the way, now in our time there is nothing more important than balance . now for the first time in my life i will achieve both physical and psychological balance. let's go michael so i need what to do to catch the balance to start getting up and then try to very carefully transfer the weight of the body to the second leg until it happens. here is such an advantage and then we need to catch the balance. in fact, i've always been jealous of this wonderful

circus performer who does this while still juggling. it's just fantastic we'll do. tomorrow we will learn to dive with you perhaps the pool will be filled with water. doctors, and for some reason my right side is heavier than the left. it's that you're very emotional you have right brain thinking, and that's why your opa brains are heavier. where for everything i am drawn to the right. well, it's good that it's not to the left. it's you michael's traditional values, who wants to try? we have a free balance. let 's take it in turns to get in while it's free. let's bend the legs would be necessary, do not transfer, the weight is fast. it's just to keep calm. we are with you so much 2

seconds op super. who else wants? release the attraction. come out to us, please, to spend a few evenings on this. the search for balance begins with us today, and we begin talk about the most important thing. on the air of the heading product of the day, today we will discuss products that, as the doctor told me, are even better than the sun. why sidevich? because these foods, firstly, contain the vitamin. d secondly, do not smear when you eat sunblock, and thirdly. uh,

the skin does not peel off any negative effects, that is, these foods rich in vitamin d are exactly about these products. we'll talk today. yes, because now all over the world billions of people suffer from a deficiency of this vitamin. in fact, endocrinologists. they say that we are talking about an epidemic of vitamin d deficiency and, in fact, this is not even a cure. it's easy to eat these foods every day. yes, and if a person says he does not use. it's not just fragile bones, as many people think. oh no vitamin d won't suit calcium scientists link low levels of the vitamin to depression. with autoimmune diseases , the scenario is degenerative diseases such as parkinson's disease and alzheimer's disease. yes, and the list is almost endless, but in summer period. we get vitamins. d we have the sun, we sunbathe, but in autumn, winter and spring, we have to look for a replacement so as not to experience a vitamin deficiency. of course, you need to improve

your nutrition, and this is exactly what we will talk about with our expert marina sergeevna makisha, nutritionist, member of the national association of dietitians and nutritionists. marina sergeevna good morning , come out to us, in general, i myself thank you like the sun. you don't emit vitamin d a. i use it regularly. here, but as a tablet form or in food, but today i’ll just talk about those foods that i eat regularly and do not need vitamin d supplements. let’s start, we have such a casket, the fish is already here. and this is a very healthy food product, which is just rich in vitamins. d here i see, here is a herring. here it is, i think it's mackerel. that is, it turns out that all sea fish are rich in vitamin. d white whole

oily sea fish, rich in vitamin d because these are fat-soluble vitamins, the fatter the fish, the more it will be contained in this product. well for example, mackerel will contain about 360 international units, and we need to consume per day. 600, that is, already more than half of all 100 gm herring reaches such quantities as even 1,500 international units per 100 g of product, but depending on the season, that is, when the fish is caught in the fall, it is fatter than vitamin d more. well, here is the one that is caught in may after the winter. she happens, yes, thinner and has less vitamin d. and halibut, for example, in 100 g contains almost 600 international units, that is the daily rate of this vitamin herring. halibut is all that floats with us and can be eaten every day. the only thing you need to pay attention to is that, of course, this is herring, for example, a budget option, but salty, so people who, for example, have hypertension, it’s better to

soak it beforehand so that the salt is gone and vitamin d remains fine, my friends, remember oily sea fish . well, yours, my favorite, very cod is always in my refrigerator, because cod liver is possible. called a natural dietary supplement because in its composition, only two teaspoons already contain the daily norm of vitamin d, that is, it is enough for us to eat two teaspoons in cod liver oil, including the oil that is contained there, and get the daily norm of the vitamin. by the way, i thought that cod is generally a very selfless fish. she is very, very human-oriented. she specifically puts all the vitamin d in the oven to make it more convenient to eat that is. in general, well done. you know that i was on tour in arkhangelsk for a long time there is even such a club of lovers, cracking cod. yes, and there, in the menu of this restaurant, almost 90% of the

cod dish is amazingly tasty, i envy arkhangelsk white envy. i went to know what to tell you that my wife makes a salad with cod liver egg, onion and something else. well, you can add some greens there or in the winter again, whoever opens the cod liver like that, but i won’t eat, no, you can eat a salad very tasty. and here i want to pay attention. some people think that the oil contained in the jar is vegetable oil and is added additionally. no it's not, it's indeed, the oil or fat that is rendered from the liver and does not need to be poured out is healthy fats, because there are a lot of omega-3s there. and those very good omega-3s that our body needs, that is, the more this fish oil, the more vitamin. by the way, here is one such jar of 200 g in terms of the amount of vitamin d that it contains, we will be enough for almost 20 days. what are you, yes, actually a bank, and since vitamin d has the ability to

accumulate. that is, we can really break up the reception, well, eat this jar there, they beat them once a week for 2 days and get enough vitamin already. d i think it will be cheaper than buying vitamin d and omega-3 supplements at the pharmacy. uh-huh separately. and here you already have both in the finished product. moreover, it is also necessary to take tasty tuna. another preserve that we can often use. well , not that often, that is, once a week, because it may still contain mercury. this fish is distinguished by such a feature, therefore recommends eating no more than 100-150. g. he himself a week. but this is also fish, which is rich in vitamin d, so we can eat it, including in the form of salads, enriching our diet with this valuable vitamin, by the way, we still have an inexpensive cheaper even than cod liver, it’s immediately clear that the doctor at the store can say about eggs eggs are boiled eggs, namely egg yolks. well, this is, by the

way, a mystery to many. they say, okay, uh, sea fish, i see, uh. liver, cod is also understandable, she is from fish from the sea, yes, but eggs chickens don't swim in the sea. in fact, bone meal and fish bones are specially added to the food during processing so that nothing is wasted, they are ground into flour, they add special animal feed for birds so that the eggs contain vitamin d yes, and therefore, if we look at an ordinary egg, then it will be contain somewhere around 20-40 international units of vitamin d but just at those enterprises where e-hens receive additional feed additives that contain vitamin d a, there the content of vitamin d in one yolk will be significantly higher, of course, and chicken eggs are a source of vitamin d and, finally, mushrooms. very unexpectedly, by the way, but here it is necessary to make a reservation that mushrooms still contain not

vitamin d3, the active form of vitamin d2, that is, its predecessor, in which our body turns into d3 and another interesting nuance of mushrooms so that they contained a lot of vitamin a, d2 must be present. in sunlight, that is, it either must be mushrooms that grew directly somewhere on sunshine. either it could be some store-bought mushrooms, but which, before cooking, were put on the windowsill in bright light for about half an hour, scientists conducted research and it turned out that the content of vitamin d2 in mushrooms increases several times. after such a light exposure. and then there are the dried mushrooms. yes, vitamin d will be preserved in their dried canned mushrooms. here i pay attention, by the way, chanterelles, they contain quite a lot of vitamin d but those that were naturally collected in the forest i suggest no procrastination and make a vitamin salad very easy, quick and inexpensive.

the recipe is useful. we have already determined that, in principle, one and two cans of cod liver per month are sufficient. in order to gain 70-80% of vitamin d, therefore, there are different options. salads with cod liver will help us. well, not just a spoon from a can. yes, there is. moreover, it will be so greasy and you still need to dilute it. here we are now putting the salad. it was dietary fiber, fiber. let's add a little carbohydrates, including dietary fiber from corn, that is, we will make such a balanced intake and, accordingly, we will get even more benefits. i haven’t tried such a salad, which means we have corn salad and cod liver oil poured over the glove. a little bit of olive oil well, it will be more interesting and now we mix it all cheerfully , michael smells like something. after i

salted the sea right? why because this is a sea salad, because the salts are idated, not just salted, but also used for health. well, we can still start, let's try, what has dr. gavkins prepared? yes, great, ah. no need to do, friends, my salads with crab sticks with corn, because crabs don’t have sticks, it’s better to make cod liver, because cod liver is eaten, she can’t not eat. yes mine is awesome. thank you so much that today we found out which foods have a lot of vitamins d and what delicious things can be cooked from them? i remind you that every week i sit on the newspaper arguments and facts of dr. gavkin answers your questions about health your letters to the editor of the newspaper arguments and fact, and right now the answers to the most interesting questions about health next in the program is it possible to

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on the air, the heading of a minute of health in our studio, we constantly have these spectators natalya who wants to learn even more about health and will win a super brit. today. today it is a tonometer tonometer. well , it will not be easy to win it, but it will be very simple to correctly answer all the questions that mikhail asks, you will need to answer yes or no. all clear. great and so they ran. wow , what kind of cadastral engineer we work. this is a very necessary profession a useful profession. i will speak loudly. you will hear my questions. are you ready doctor. yes, let's go, if you wet the mantle, the sample will be an erroneous wound and scratches need to be treated with hydrogen peroxide, red blood cells carry oxygen contagious yes, fresh fruits

contain more vitamins than frozen ones. yes , the feeling of bitterness in the mouth is a symptom of liver disease . rowan has a laxative effect. no, the whole family can use one comb . can you read lying down? yeah wearing tight shoes and shoes with heels leads was with a custopian orgasm turns prostate cancer in men. no, time has managed 12 questions. better to be tired. well , there is a little. well, now we find out, did natalya answer the questions correctly? the first question was , if you try to wet the manta by mistake, you said yes, in fact no. this is a myth that has been debunked for many years. but this is not true. so they said so scared at school, and she is very mantus, but from school i remember yes , but it turns out not, wounds and scratches are necessary handle hydrogen peroxide. you said, yes, indeed, because it releases

oxygen, which kills bacteria. yes, and you fight carrying no, well, what else do erythrocytes do, in fact, they only do that they are looking for contagious oxygen. yes, and such confidently said? i was downright scared. just really, of course not. it's not a contagious disease, it's an autoimmune disease, yes. the doctor told me that it contains more vitamins. than frozen you said yes, while i would say no and i would say no, and all studies. they say no. actually fresh fruit. you can even contain less vitamins than frozen ones. if, for example, they are stored long enough. more precisely, bitterness in the mouth is a symptom of liver disease. you said yes, and it is true that the accumulation of bilirubin gives such a characteristic bite, mountain ash has a laxative effect in search. no. and i honestly don't even remember. it’s not even necessary to remember here, but it is clear that in childhood they didn’t overeat. yes, and it

contains, in fact. e downed. actually that the taste, which, er, is characteristic of rowan poison, especially if such a sweetish taste is slightly frozen. it is associated with the presence of sugar there from the orbit, which does not digest from above, did not go to the intestines, reaches the tolstoy and there the microflora. starts to buzz merrily on this knock down and at the exit of the case . therefore, if you ever find yourself in a mountain ash, mark out a cadastral plan, do not abuse mountain ash, the whole family, maybe there is no use of one comb in the rock, well, really personal hygiene. well, in general, at least, strange, here it is presented. i am i'll go up to one of my daughters and say. come on, give a lot of people doing this michael you are not in tomsk right. you are well done, impaired kidney function, can lead to gout you said no, well actually, what is the gift says the accumulation of uric acid in the blood? yes, respectively, if the kidneys do not remove uric acid, then it’s quite.

well, it's a difficult question. can you count lying down? are you a rock? yes, you doubted it was evident that you wanted to say no, in fact. no? no , of course, they say that it is not necessary to read while sitting. this is due to the fact that when we read lying down, it is , uh, very tiring for the visual muscles, the next question is wearing tight shoes and shoes with heels lead to speed. if yes, it really is a transverse layer in the top, yes, and finally, and orgasm prevents prostate cancer in men, what did i answer? you said no, but in fact, yes, that is, there is a real study that compared the incidence of cancer, the prostate in men who have more than two orgasms a week, who have less than two organs a week. it turned out that there is a very significant difference, that is, you have to orgasm all the time, well, at least twice a week, the doctor said. and we get

natalie's four correct answers and four attempts to find a super prize behind these letters. well, let's put everything on luck, huh? so luck is on the side boldly. i can take it, take it. thanks tonometer. natasha can congratulations. if you want to know even more answers to questions about health, then all editions of our program. you can find it on the online media platform, we look at the website smotrim.ru. let new knowledge from our game minutes of health benefits you, and we continue talking about the most important thing. many people do not pay any attention to a runny nose, especially now when, in general, every third is sick with some kind of cold, but sometimes a runny nose with a cold has nothing to do. therefore, if you do not feel any other symptoms, you do not have a fever, cough. ah. notice the color

on the color of what comes out of the nose. it 's possible that the cause has nothing to do with the cold's nasal mucus color. and sometimes you can even tell correct diagnosis indeed. ah, what stimulates me is the fact that i have four children and, of course, pediatricians tell me what to pay attention to, if a child has transparent snot, then an easy treatment, if they are yellow, attention, and if they are already green, then antibiotics are indispensable. well, it's also an option. the most important thing is not appointed. not on my own, definitely not. uh, when we talk about the amount of mucus, we must understand that some amount of mucus. there this mucus must be secreted by special cells for what, in order to moisten the air that we inhale and so that some field particles linger on the walls of the nasal passages. yes, so that they do not fall further into the respiratory tract, therefore,

in principle, the release of a small amount of mucus is the norm. but this mucus should be, and transparent we should not have enough of it. and you must keep it. so the person doesn't actually notice it. but if we separate abundant from the nose, if it somehow changes color, yes, sometimes the smell too is changing. this can already signal the presence of serious problems. what does the color of the detachable wear tell our experts vladimir mikhailovich zaitsev, otorhinolaryngologist of the highest category, candidate of medical sciences good morning mikhail sergey well, as a patient with the experience of this doctor with pleasure. now i will hear once again a story about what light affects, and we will probably also talk about a specific smell, because this is also such a very important

factor. so clear mucus, who gets it? hands up. well, many. yes, i also have allergies, but it’s important to say that the discharge does not smell plentifully, yes, and at the same time, the nose is stuffy uh -huh, because it still reacts to allergens, if a person leaves the allergy epicenter, then the allergy stops, this is the brightest thing subgnamonic, but not only clear mucus indicates an allergy. it may be a picture of the island. rita what we usually call a runny nose and with a runny nose with fr. the discharge also does not yet smell. for a cold, sometimes doctors recommend antihistamines are not so much, but something is instilled into the nose. yeah, but taking pills. it's certainly unpleasant, but it's not scary, it's not scary, yes, then the whites who had it. look, there is, there are white, it is opaque. this is still mucus, which has

a bright whitish hue of a polyp, which is a benign formation, which, alas, tends to become malignant; this should not be in the body, most likely, watering grows from around the sinuses. let's go see where he's from. is growing. and here we clearly see the frontal sinus. this is the sphenoid sinus of the pig . and there are also cells of the ethmoid labyrinths. that's where they can grow from? and if we are talking about the main base, then most likely it will grow into the nasopharynx and clog the nasopharynx. it grows here. in this way, discharge from the maxillary sinus also falls out into the nasal cavity or owl-like, and the person loses his sense of smell, because his mucous membrane becomes inflamed and what happens is that the person loses smell, because these polyps can be like that. you hear, probably, here they hang there blocking the nasal passages. and most importantly, i

understand that they can wait. yes, and that they are removed, of course, as there are old ones. the old-fashioned way is a polypanic loop, but we are going, as it were, from the old to the modern, along with this there is irina shaver. it is absolutely painless done under endoscopic control. that is polyposis tissue. everything is eaten away, and the healthy mucosa remains. and like this piece by piece polyp. we do nasal polypotamia, that is, the problem can be solved. next in the program what the color and smell of mucus from the nose will tell about, and what is sinusitis dangerous? it has been proven that a virus can cause blood clots . natural medicine ginkoum protects against blood clots reduces blood weight and improves memory ginkoum from evalar also protects against blood clots and improves memory one voice good second season premiere

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our response to hollywood you connect your guys don't need all the information about it not broken on saturday and sunday 12:35. the next option is yellow snot. here the question of working with austeustium is a small hole with a diameter of 1.5 mm. if the sauce works well, then this yellow discharge

from the nose. they come out of the pause into the nasal cavity, provided that avos works perfectly, and the person has the opportunity. it's good from smirking. and if there is a blockage, and blok since august, then you have to do either a puncture of the maxillary sinus, or a vacuum, drainage, or a catheterization pit, that is, somehow wash and sanitize the contents from the nasal cavity. that is, it turns out that this is yellow mucus, it rather signals about the sinuses of the nose, and sinusitis afrontitis it will absolutely have a smell, since this is a bacterial story. yes, with addontogenic sinusitis there will be a fetid smell, when the ent doctor, after performing a puncture puncture, is forced to simply open the window to ventilate the room there. let's talk about what this is fraught with for a dull girl in latin. she has a lesion on the left side of her frontal sinus. and the maxillary sinus and just in

she will have a separation from the left half of her nose, if this is a yellow discharge. the darker it becomes, the worse it starts to hurt, if here it is sinusitis or maxillary sinusitis. if here it is frontal sinusitis, if reactive phenomena begin, the eye begins to close like this, or vice versa, the upper eyelid begins to cover up and the pain, of course, is unbearable, and immediately about the frontal sinus, what is dangerous is the brain next to the brain next to the front wall. i knock on it on the back , it’s impossible to knock, but behind the back wall behind the septum is already the most dangerous brain, history, in no case should be given. can e lead to meningitis if run quite right, renogenic secondary renogenic meningitis. i can only advise because. i am an experienced grinder. if you can, so to speak, in fact, it ’s important not to start here, because if you have these discharges, i thought so too, the father will somehow resolve itself, probably, and this all accumulates, and there comes a moment when

you can't even lower your head and when so you hit yourself in the head. hey, you're running a fever. and this is not just a situation in which you can’t even practically walk, it’s impossible to tie up, and then punctures are made. where to dress take a picture. yes , they take a picture, they see that everything, it means that these sinuses are one continuous pus and you need to make a puncture, but this can be avoided, probably, mikhail is now talking about the factor upu. when here is some well, let it somehow resolve. let it pass. let somehow i don't know how to blow my nose. i will blow my nose harder, and prolonged contact of pus with the mucous membrane. the maxillary sinus of the frontal sinus regenerates the mucosa, that is, for any next inflammation for any next provocation of bad weather, a decrease in immunity, the mucosa becomes sharply inflamed again and such a picture arises when either sinusitis has arisen, or frontal sinusitis, or it is maditis, inflammation of the cells of the ethmoid labyrinth. and this is

very bad. you don't have to be hopeful. you need to come to an ent doctor. ugh let's move on, let's move on. and then we have green slime. green slime, who has ever been in childhood as a child. so, let's separate the concept, someone said, in childhood, it was rather a story given by dita to inflammation of the nasopharynx, when under the dome there is adenoid vegetation of one tissue, they become inflamed, but small. in a child, everything thickens and the yellow color becomes already greenish. quite right, if they have grown, if this is already a high degree of growth, we must continue to do so. yes , absolutely right. and if the palatine and almond tonsils also interfere with breathing, then they already do adent tonsillectomy is written here asena, a beautiful name with ugly clinical manifestations, the patient, unfortunately, does not feel that

fetid odor that these crusts exude here. that is, it is mucus and crusts, his olfactory receptors stop working, pronounced atrophy of the mucous membrane, a terrible smell when it is impossible to enter the room, that this is a bacterial infection. yes, she is so unpleasant, the appearance will be real. this is difficult to treat. this is 100% reason to contact a doctor. this is a rather rare story. and what is the difficulty in general medicine comes. some kind of disease and asena occurs, so not only doctors need to know about this condition, but also ours, so to speak, dear audience and opa bloody discharge of mucus, yes, it’s like blood from the nose, right? this is absolutely true of the streaks, provided that the person has acute rhinitis, and this is a runny nose, and against this background it sharply flickered, the mucous membrane becomes thinner. how did an episode like this come about? it's not terrible,

provided that a person loses weight, he has some other strong discomfort, some kind of pressure inside the nasal cavity, and he has regular discharges that have such an unpleasant odor, because the tumor begins to grow and decompose, then the discharge will be clear and streaked with blood. uh-huh smell of mucus streaks of blood pressure sensation. still. we are talking about some symptoms of the complex must always coincide unconditionally. yes, the fungal pathogen smells like a special bacterial pathogen it smells in a special blue, purulent stick, it also has a specific smell of my colleague - this, well, they will definitely confirm it, because it is so thank you very much vladimir mikhailovich important things. we touched today. in fact, we rarely pay attention. what color is our current one, right? and this is very important for our health. thank you very much. thank you, if you have a runny nose, pay

attention to what color the detachable conversation about the most important thing continues and right now we will find out. why you should check your liver if you started to snore. i want to start our column with a survey of the audience, my friends, what do you know about the liver the liver is a filter for our body. the blood is filtered there. in fact, not only a filter, it was generally estimated that the liver performs about 500 unique functions in our body, the most diverse among which there are detoxification functions, that is, blood purification. this is also present so i beg you. i know for sure that the liver has no nerve endings. yes, the liver does not hurt. the same liver is really nervous endings. no, we don’t feel what is happening to it there , but in fairness it must be said that the liver capsule has nerve endings, if

it nevertheless has greatly increased in size, we feel it so, please, as far as i know, frequent alcohol consumption, and affects the liver. yes, it's absolutely true, please. the liver itself can regenerate, that is, recover. indeed, the liver is one of the most regenerated organs in our body. and the regeneration speed is just fantastic. this once again shows how important this organ is if it has such a potential for recovery as in case of liver disease. sometimes it is reflected in the color of the skin, it happens that a person turns yellow, such a term is jaundice. yes, and moreover, it is distinguished by different types of hepatic jaundice. the inscription is black-jaundice under hepatic jaundice. and what fact about the oven do you not know, i want to say that the liver. it is a vital organ that works 24 hours a day indeed, there are many diseases of the liver, but as statistics show. now the most common is non-alcoholic

fatty liver disease. it occurs due to malnutrition. overall prevalence of e non-alcoholic fatty liver disease. to be precise, worldwide it makes up 38.7% of the population, which is typical, and this disease occurs in about 30% of people without obesity and in 5% of frankly thin people. yes, that is, not alcoholic-fatty liver disease can potentially be in any person, regardless of his build, but, but there are problems and diseases that may indicate that it is time for the liver verify. let's talk about this in more detail. let's go first. where we start is hypertension and diabetes mellitus according to the data, and a study by australian scientists found that non- alcoholic fatty liver disease is closely associated with the development of hypertension and diabetes mellitus, scientists analyzed and found that among thin

patients with it, alcoholic fatty liver disease hypertension was 2.3, and diabetes 3.46 these caused by dysregulation of the body's metabolism , go further psoriasis. here is the italian scientists have found that the degree of liver damage is associated with severe skin damage people with severe chronic plaque psoriasis, a and suffering from psoriatic arthritis have a two-fold risk of developing non-alcoholic fatty liver disease, therefore, when making a diagnosis, and psoriasis, consultation of hepatologists is definitely recommended, we look further temple , the next thing that can lead to liver problems. this poor sleep increased risk of developing non-alcoholic fatty liver disease is closely associated with late snoring and naps lasting more than 30 minutes. and there are

people among us who snore. or those who go to bed late almost the entire room 75% i think 75% go to bed late or snore? yes, yes, yes, according to statistics, after 30 years, every fifth woman snores in her sleep, and for men, every third person who snores needs to think about the health of their liver. how are the liver and snoring connected there was a study, uh, it was done by chinese scientists uh on five thousand people, and that they found out insomnia and snoring can be caused by hypertension violation of glucose metabolism and an increase in bad cholesterol uh-huh, so it is important for people who have these diseases to be sure to produce. e, assessment of the presence of non-alcoholic fatty liver disease. i also want to draw attention to the fact that a violation in the liver can be in people who do not have these problems. so what

to do if the diagnosis has already been made. how to help our oven one of the key therapies is to reduce body weight, while limiting fatty and sugary foods is useful regularly, physical activity and mandatory sleep normalization according to studies moderate improvement in the quality of sleep reduces the risk of developing non-alcoholic fatty liver disease by 29%. and also a specialist can advise e, special hepatoprotectors for the liver, which can combine several active substances, essential phospholipids. they have a membrane, stabilizing effect due to. why restore damaged liver cells, and to enhance regeneration, eliminate inflammation in liver protectors may include glyceric acid, it has anti-inflammatory and antioxidant effects uh- huh, but i want to warn you right away to normalize liver function, a long-term

recovery is very important, which can last from three months to six months. our liver can be exposed to harmful factors daily, if the liver is damaged to help restore it, maybe phosphogliv, two active components of which help fight inflammation and restore liver cells, it is important to take the drug on a course of for three months, phosphogliv with care for your liver. take care of your liver and be healthy, the conversation about the most continues. next on the program. how long does it take to recover from covid and what means will help speed up this process taking care of the health of the liver requires a competent approach phosphogliv helps to take care of the liver, if it needs help it is important to take the drug in a course for 3 months. well, what else can you tell us what he did

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do not sniff in the morning. let's all together random person in the semi-final watching all together at 21:30. a proven virus can cause blood clots natural medicine ginkoum. protects against blood clots, reduces blood weight and improves memory for quite a long time, and the patient continues to be disturbed by various health problems and

recovery. after these problems takes a long period of time, post-covid syndrome today suffers from 30 to 60% of patients who have had a coronavirus infection, as far as i understand, the severity of the disease does not affect the trigger syndrome at all. unfortunately, yes, it really is. so we observed a lot of patients who easily suffered a coronavirus infection at home without viral pneumonia without the development of severe intoxication, and the consequences were quite severe and long-lasting. does the type of strain affect, and the coronavirus itself does not affect the development of post- covid complications, it affects the course itself diseases. that is, when the active phase of the disease. the presence of the virus then indeed the strain matters. how long does it take to recover from covid-19 and such are the most common complications of this disease , we will talk about this today, our

viewer galina turned to us let's find out her story galina petrikova 46 years old, lobnya a few months ago galina had been ill with coronavirus, the disease proceeded in a mild form, however, the consequences turned out to be serious, i began to notice problems with memory, that is, deterioration, as it seems to be indicative, but recently forgot the iron turned off. this is already happening, like every day, and i noticed that i was absent-minded and constantly tired when , due to memory problems, galina was almost fired from her job. she decided to go to the clinic anyway. the doctor said that these are the consequences of covey . besides, their tests showed that i have a sharp ramba education. i'm worried because i have close relatives of mine. they had a stroke in their mother's sister. i have a family with me. and the child needs to raise to his feet so that the child has a mother and father. i came to you to find out how i can deal

with the consequences of the species. and how to recover? well , hurry up, because it worries me a lot . galina today we have studios, come to us, please, galina good morning. good morning, galina tells, she recently got sick a few months ago, she was not very sick. well, somewhere the temperature rested for 1-2 days, then what are your consequences. what worries you? i began to notice. ah, fatigue quickly. uh, distraction, memory loss, that there is always something to forget about the doctor. you were treated after here are the manifestations of the planar syndrome. the doctor said that there is a risk of blood clots. this worries me a lot. uh, blood clots. it's a stroke. and i have close relatives suffered a stroke. that is, you have both a hereditary factor and a past coronavirus disease, among other things , complaints. indeed, mainly on and such

cognitive dysfunction, that is, a violation of the function of the central nervous system, memory attention. yes, these are the things to understand. why such complications arise and most importantly, how to get rid of them. i want to invite an expert doctor to the studio. elena vyacheslavovna malichenko doctor-therapist of the first category candidate of medical sciences good morning. good morning, what are the main target organs for coronavirus infection today? firstly, the way of infection is airborne and the first thing that is affected is the upper respiratory tract, the trachea and bronchi. uh, as of today, we're seeing far fewer patients with severe viral pneumonia with total damage to the lungs, but there are quite a lot of patients with damage to the upper respiratory tract with a long-term runny nose , a long-term current, cough, the most common symptom in coronavirus infection, as well as complaints after an illness. this

covid-19 shortness of breath is not a simple respiratory infection coronavirus causes a primary primary lesion of the respiratory organs, but to varying degrees, the infection can affect all organs and systems of the brain. yes indeed. on the central nervous system, first of all, the brain is the second organ, the target for coronavirus infection and and we observe manifestations from the side of the brain, both during the active disease, and for a long period after this is what you talked about, this is a violation memory, attention disturbances , fatigue, fatigue, sleep disturbances, sometimes all this is associated with hypoxia with a lack of oxygen for brain cells and microcirculation disorders with impaired blood supply to all zones and all parts of the brain brain vessels suffer on our patients. we have been observing an increase in markers of blood clots, primarily dodir, for quite a long time and,

accordingly, we regard this as a high risk of blood clots. blood clots, first of all , can form in the veins of the lower extremities, especially, by the way, in women, and the formation of such blood clots is really the highest risk for the development of thromboembolism and the pulmonary artery of the fatal oslo. and why blood clots occur after a quid, as a rule, these are two mechanisms. first, how any inflammatory process, it causes changes in the blood coagulation system with a tendency to thrombosis. unfortunately, the tendency to form blood clots can only be detected by laboratory tests, patients, as a rule, do not experience any discomfort, but any inflammation, including that caused by a viral infection, affects the blood coagulation system and causes a tendency to increased thrombosis . initial manifestations of thrombosis thrombosis, for example, external extremities can be completely asymptomatic. the second factor is direct damage to the vessel wall of a viral infection, not to such an extent, of

course, but the coronavirus infection really damages the endothelium of the internal shot of blood vessels and numerous studies. it has been proven that the coronavirus is a disease of the endothelium and there is certainly high ri in place of the damaged endothelium. the formation of a thrombus, given these two factors, in the treatment regimens for coronavirus infection , anticoagulant antithrombotic therapy therapy is aimed at preventing thrombosis. but how long can this risk persist, indeed thromboembolic complications and endothelial damage are dangerous for the patient, and they can occur not only during the illness itself, but even 2-3 months after recovery, as we doctors call it. this is a state. hypercoagulable post-coagulable tail , patients often turn to doctors after an illness with various symptoms caused by thrombosis and thrombosis. well, the most dangerous symptoms, the most formidable life-threatening

patients. this, of course, thromboembolism. pulmonary arteries, it is important not to miss this condition and to diagnose it in time in order to save a life. yes, i am interested in the patient. here, what should i do? and what is included in the scope of the dispensary examination and what should be done? in order to recover, let's see, this is primarily an ultrasound of the carotid arteries and ultrasound. e, veins of the lower extremities the most dangerous zones for the development of thrombosis general analysis blood biochemistry, and without fail, i emphasize the coagulogram with an analysis such as ddr, which shows a tendency to thrombosis and the presence of small blood clots; , the formation of blood clots and, of course, all activities are aimed at improving cognitive functions, that is, improving. our memory attention ability to

learning. this includes solving crossword puzzles and learning foreign languages. discussing some puzzle movies. anything. i would like to draw your attention to the fact that in the absence of indications for the use of an anticoagulant. psychotherapy as a prevention of thrombosis can use natural remedies, for example, with ginkgo biloba extract, plus natural remedies. they are very popular because they usually have no side effects. what properties do such products have? such products improve and cerebral peripheral circulation, and also improve blood rheology, that is, the viscosity of fluidity affects the vascular wall, and normalizes vascular tone, and also has a positive effect on memory and concentration. you just need to remember that natural remedies are more gentle, smoother, and therefore they require a long reception. so i wanted to ask a question, how to choose such products, and what you need to pay attention to when choosing natural

products with ginkgo biloba extract in a pharmacy , pay attention to the fact that they are registered as medicinal, because they have a full-fledged evidence base, pay attention to well-known russian manufacturers. they have extensive experience in working with natural raw materials and the production of products according to international gmp standards, while such products are usually more profitable at a price galina well, what happened to you? is it clear how to proceed? yes, you know, you explained the situation to me. that is, i am already more confident in myself. you have no questions left, thank you elena vyacheslavovna thank you very much for being with us. choose natural medicine ginkoum in pharmacies, it contains a special extract, ginkgo. high quality biloba. king-koum protects against blood clots , reduces blood viscosity and improves memory gink mind from the company evalar strong memory and protection against

blood clots. friends. my, and quite often, the consequences of a corona virus infection are much more dangerous than a disease. take care of your health. and we wish you a good day and mood. you had a program about the most important thing. on the air of the tv channel russia goes to lead all spectators. greetings i am maria sittel hello now