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what part of our body today we will deal with the cervical collar section of the collar zone, which is very tense for people, especially after a working day for everyone. i think she strained the nerves of the bosses on the tvs in her shoulders. and after that me here like a stone. yes, we will do an exercise in order to make this stone. reset voila so, very simply, we take the left hand behind the back away so that it is almost in the right pocket, put the right hand on the head, tilt the head to the right, fix it with the right hand and look with our eyes to the left, as if something

interesting is happening, inhale deeply. exhaled and tilted the head to the right inhaled looked to the left. and exhaled. and after that they let go, changed hands, so they took it, they grabbed it, they tilted it and look to the right and take a deep breath. and they exhaled, tilted their heads to the left, inhaled, looked to the right. and the exhalation was released and with both hands they grabbed the back of the head and pressed to the right, left, right, left , right, left, right, left. voila, that is, we are stretching these muscles here, yes, we are stretching the scalene muscles and we are stretching the trapezius muscle, the upper bundle of this muscle, which

actually create this reaction of the retracted head, a defensive reaction. we stretched them visually , this is immediately visible, because the neckline is lengthening and for many people, it immediately leads to clarity in the eyes and, most importantly, that the fatigue that has accumulated at the end of the working day or, for example , lethargy that has not yet gone away. after waking up. all this is corrected, the neck does not hurt. the work is going on. yes? and this means you can watch the program about the very welcome to the board of our airliner. and most importantly, thank you for choosing our airline to make your flight as comfortable and useful as possible. your attention is invited to tomato juice, just help yourself michael, i look, you are somehow drawn to travel. yes, yes, it's just that today we will talk about the benefits of tomato juice

in the product of the day section about what you should drink. for some reason, i only remember during the flight, in fact. most people remember tomato juice during flights and this is due to the fact that at altitude the air is dry and rarefied and therefore dehydration begins, and the best way to retain water in the body is to eat or drink something salty and therefore most people are all sorts. here are pistachios, peanuts, salty and then. sand prefers at altitude. i'm sure tomato juice. it is not only tasty but also healthy. let's talk about the benefits of this juice together with our permanent expert mikhail moiseevich ginsburg. dietitian doctor of medical sciences, come to us. but you, mikhail moiseevich, flew on an airplane. what kind of juice did you drink well, i drink the usual tomato juice, but this time i drank apple fizruk, here

you are, he caught up with you, that's great. i communicate with you magatkin, i know that eating a tomato is much healthier than drinking juice. well i wouldn't say that it’s really much really a season and we plucked a tomato from the garden, then, of course, it will be better than, well, usually this season is short for us about a month, two or three, and we have to use juice every day, because it’s good for he has so much. and this is exactly the case when the benefits are associated. in general, with a very pleasant taste, well, for the above for him. if we look at it, then at first glance it cannot be said that tomato juice shines with some kind of ultra-high content of vitamins. well vitamin a 20% of the daily value of vitamin c in equity for the sake of almost 74% of other vitamins. if you

look, well, somewhere in the region of seven ten percent, it’s not so much at first glance, but it’s us a glass of juice, if a person drinks two glasses of juice, that’s all, this can be multiplied. and then it turns out that one and a half daily norms of vitamin c , he will receive almost half of the daily norm of vitamin c , and not less than, uh, 4 g of fiber from two glasses and so on, let's say. that's even potassium 30% will turn out from the daily norm. if two glasses drink, and what benefit will we get mikhaevich? oh well later here varied. you can just enumerate enumerate and enumerate. let's take, we will list and we will start with the current prevention of viral infections, there are two effects here, firstly, tomato juice contains carotenoid components that have anti-inflammatory effects, anti-inflammatory effects - this is a decrease in the body's response, which we actually

see how sars symptoms high fever. and the separation of mucus, a runny nose, in other words, a tickle in throat cough. this is the body's response. here the juice helps to make it more moderately soft and easier for him to endure, well, let's remember the very high content of ascorbic acid. and this is a direct factor that stimulates and maintains our immunity, that is, we are less likely to get colds if we regularly use tomato juice to maintain good vision. well, here is nutrition, and in the form of the same beta-carotene of a number of other kartonoids, it must be said that vitamin a is a precursor of rotopsin rotopsin is a pigment, which is directly such a photosensitive pigment, that is, a vitamin, and right here is the equal sign of good vision. eh, many people, by the way, in old age begin

to complain that they see worse at dusk. and scientists associate this with just a low content. this very rhodapsin is due to a vitamin deficiency, and in the diet it is worse absorbed by older people. and this is where tomato juice comes to the rescue. let's move on to cardiovascular disease prevention. we can do it bind coordinates with carotenoids, have antioxidant and anti-inflammatory effects. namely, inflammation is the basis of atherosclerosis, and plus everything is our favorite pigment , lycopene, which, in fact, this wonderful red color of tomato juice, lycopene, reduces inflammation of the vascular wall. here lycopene is basically tomatoes or kapin really has a preventive effect on cardiovascular diseases. this means atherosclerosis. well, at least it slows down, that is, it proceeds not so much malignantly. at

in general, the benign course of atherosclerosis is, by and large, few, who are hindered by some service to the lumen of the vessels, but our vessels are calculated. so in general, 10% of the clearance will remain. and we can normally, as it were, say, even live on it, but there is such a slight narrowing that the body easily compensates. well, as it were, the development of such bypass vascular pathways becomes scary when aerosclerosis begins to develop rapidly and become complicated, complicated by thrombosis of blood vessels or plaque destruction, so called unstable flow. plaques and that’s just the pin river, uh, protects the vascular wall from such an unstable plaque flow, that is, in other words, it blocks inflammation, which underlies its uh, namely exacerbation of atherosclerosis, let’s move on to cancer prevention. right now, we see a lot of work, what about lycopene and other eh,

carotenoids folates. well, it is folic acid or vitamin b9 ascorbic acid, dietary fiber protects the body from the development, well, tumors, at least the same better intestinal tract cancer er, colon rectum. plus, there is evidence that the likelihood of developing prostate cancer in men, and mammary glands, is reduced. well, the so -called late postmenopausal breast cancer in women. and in general, we have recently received more and more evidence that regular income. such here are the healthy factors of healthy foods, our diet, e, allows us to reduce the likelihood of malignant growth by half to a third. it's a must use. and finally, an antioxidant. well , actually the antioxidant effect. it underlies all these effects here. this is the stimulation of immunity and the protection of the body from sars and the

protection of the vascular wall from atherosclerosis and the disease. but after all, in addition to all the antioxidant effects, it still underlies the prevention of age-related changes, indeed. so sedative stress. this is one of the causes of aging, that is, the model of aging is sedative stress, so antioxidants in our diet, they must be present. and here are the actual coordinates are such antioxidants. well, look yes, fresh tomatoes, tomatoes, tomato juice - it's all fine. but salted tomatoes, which we all love bull. ambassador. yes, i still agree. in the process of this fermentation. it is developing very well there. the so-called symbiotic microflora, bifidus and lactobacilli. this is a very important factor in our nutrition. we, too, must consume some bacterial products daily. well , usually sour-milk drinks. well, or like that there with sauerkraut sauerkraut sauerkraut,

marinated in them there is no use, sechin's scales well , uh, freshly squeezed juice that we made at home there in the country - this is understandable. this is useful. and here is packaged juice, i meet juice that is unnaturally sweet or excessively salty, but logically, such packaged juice is tomato paste diluted with water. well, maybe a little something to stabilize there and a little under the salt. yes, that is, in general, there is no harm in this. this is a very good product that replaces tomatoes for us in the winter. well, oh by the way about pickled tomatoes. i began to make sun- dried tomatoes, we take tomatoes, i do it like this, that is, i cut them into several parts, after this i lay them out. well, i use. i have, uh, an electric dryer. in general, i know that many people do it in an ordinary oven, that is, they

simply lay it out on a wire rack and get such tomato slices, which are then left overnight at a temperature of 60 °, they dry and turn. well, in such approximately dried tomatoes. and by the way, they sell them to everyone. we buy. they are expensive. and i came up with a clever move. i just put them in a jar. here they add garlic spices of oregano, basil and so on, i pour it with olive oil and put it in the oven. and then i keep it. there for about an hour and a half, depending on the size of the jar, for about an hour and a half at a temperature of 100 °, they are further sterilized. i take out the jar and twist it. and, uh, everything is ready. it costs very well. cooked pasta, for example, just from this jar of oil, it is red fragrant. it smells like sun-dried tomatoes i just poured instead of ordinary oil, and that's it, and the tomatoes themselves are a bite. come on, gourmand. thank you very much migranmachech. well, today we

found out how useful tomato juice is and in what quantities it should be consumed? well, we continue the conversation about the most important thing. further in the program, the secrets of longevity, hormone, happiness, how to increase the level of endorphin in our body in terms of efficiency with compression stockings, favorable prices, they call it nostradamus and the real genius of our time of mankind scientists prophesied gas september 11 terrorist attack in new york the appointment of barack obama and the coup d'état on the territory of ukraine why astrologers and predictors consider 2025 a turning point in the history of russia what do the numbers from the third world war say and in what year does the afghan mathematician predict a truce between america and

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them, a real batch will begin, we look all together. tomorrow at 21:30. we have always admired you for believing in yourself and reaching for the stars, living in a vast country over which the sun never sets, and we are doing everything to have the right to say tinkoff bank of russia will help you live for a long time. why are we getting old?

world-renowned gerontologists will answer how to live without diseases in their right mind and long memory. vladimir khatskelevich khovenson, academician of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine i have a question for the audience of our studio, what is common between what processes, like pain and happiness, good morning. i think myself sometimes the main happiness that we go through is pain. it is the love of a man for a woman or a woman for a man. obviously, thank you very much. who has some another opinion is that you experience pain terribly when, for example, i had a migraine and gradually gradually. this pain is starting to go away. this is such a

feeling of happiness, your opinion is clear. me twice. mom is two great happiness, here is a single happiness. and as soon as you hear the cry of your child, then all the pain that you would not experience. she forgets for a moment what you say. in general, you touch on the philosophy of the philosophy of life. and that's it, the border of the pain of happiness, it is such in general. constantly coming, but what i want to say the process and more and joy - this is the production of the same hormone endorphin, but the cause and effect of the production of our hormone endorphin in pain and joy is different and before the start of our program. we asked you to answer a fairly simple question, what, in your opinion, contributes to the production of endorphins in our body. your task was to check the boxes next to the items that bring you positive emotions. first of all, it's

delicious food. healthy sleep. sports or physical activity communication with loved ones watching tv walking in the park or reading books and most of you have decided that it is delicious food that is the factor that contributes to a good mood, and therefore the production of endorphins, but nevertheless, all these factors cause the production of endorphins evolutionarily, their production is in fact pain relieving drug inside not our physiological regulator, pain relief. well, in order for endorphins to be produced in our body, we need a stimulus, and for each stimulus, for example, they ate some delicious food, remembered something good produces endorphins. this mechanism emphasized it is evolutionarily very, very ancient there is a video like e. cute dog presses the button and

enjoys. this, in principle, is based on the study of various processes in the body. and even the so-called dog pavlova pavlovna is a close person who just studied, using the same mechanisms of pain on animals and saw a conditioned reflex, a person also certainly has conditioned reflexes. endorphin addiction. also, of course, needed to sustain many. the functions in our body and the improvement of the functioning of the immune system of the endocrine system all this leads not only to an analgesic effect, but to improved sleep, improved memory, activation of metabolic processes, which allows us to maintain our normal weight. that is, endorphins are some kind of regulators, in general, all the best, they normalize our lives and contribute to longevity. but what to do in order to increase the level of endorphins in our body? well, first of all. of course, food enhancers are natural and one of

these substances is capicin, which is contained in red pepper, when we use it, a signal comes from the receptors of that cavity to the brain, which is perceived by the brain as a slight pain or some kind of irritable effect in turn, and in turn the brain blocks. this pain promotes the synthesis of endorphins. yes, and not only applies. pepper, but also garlic, unfortunately, in the first place, and the lack of endorphins affects the work of our central nervous system, of course. this leads to depression and anxiety disorders, various problems with a person's memory. even begins to forget something, regardless of age, then we see impulsive behavior. what is it? well, an inadequate answer is that they said some bad word there, and you immediately fall into agri if you start saying all sorts of bad things about your interlocutor or someone himself says bad words. further violation

of the cycle in women in the terminal syndrome. this is when it develops earlier than it should be, and now it is the lack of endorphins that provokes this situation, especially chronic headaches, migraines. it's the lack of endorphins that any of you are experiencing such symptoms. please raise your hands. oh well, almost everything. yes, of course, unfortunately, most of us are in a state of chronic stress. researching the level of endorphin is not as necessary, how to escape from this case, which we recommend, so to speak, first of all, this is nutrition. this is where the food should be. uh, the beautiful beauty of dishes affects the production endorphins, that is, beauty in any form, why do we look at beautiful pictures? we really like it increases the production of endorphins. what products? well, with everything chocolate, especially dark chocolate stimulates the production of endons, then good fruit, good salads are good. these

are prepared various dishes, something that you and your family like and you have to ask from this. what would you like to eat. this is preparation for the production of enterin. it is not only good and tasty food that contributes to the production of endorphins. and, of course, communication with loved ones. talk on the phone if you can't invite your friends and loved ones to visit. this will also boost your mood. well, as a consequence, there is, of course. endorphin production listen to good music go to the theater want a museum good mood - this is the source of endorphins. follow the recommendations of scientists gerontologists and stay young and healthy with health and longevity, and the program especially continues. right now heading ask the doctor or the studio. you have questions? kind

morning doctor at the beginning of the program you showed a set of exercises from the effects of stress on the cervical-collar zone. i read that relaxing massage also helps with stress. is it necessary to choose a relaxation massage or classic massage has a similar effect. well, in fact, if we are talking about classical massage, it includes all the massage techniques that have only been invented by mankind. and uh, depends uh, how it will be done depends solely on your request. and here is the competence of a specialist, and classical massage can be relaxation can be tonic can be therapeutic, and depending on the goals, even if you do the massage itself, this is already a good way to deal with stress. here the touch itself. it already has such a healing effect, so choose the type of massage that is available to you in the first place. thank you thank you that is, any

massage will help relieve stress, yes, provided that it is pleasant to you? wait, but there are such massages, when it hurts , such a massage will not help from stress, on the contrary, aggravate it, so please, who else has questions? hello doctor. i have such a problem. i have arthrosis in my knees, and lately my hands have started to hurt and ache. tell me, is it also arthrosis, or is it already arthritis, and maybe atheros arthritis, the same person has the same treatment methods for arthrosis and arthritis, they are the same and fit each other. uh, the fact is that the division into arthrosis and arthritis, it is more typical for our domestic medicine all over the world, in most cases now they prefer to say about arthritis. there is simply a form of arthritis in which inflammation is pronounced and there is a form of arthritis. somewhere inflammation proceeds slowly and sluggishly. we call them arthrosis, that is, degenerative

changes in the joints. but in general, the inflammatory process. there is also just a very weak one, and in both cases, the deformation of the joints occurs later, therefore, in general, this is the border between arthrosis and arthritis. it is largely speculative as far as treatment is concerned, but primarily depends on the factors who called. and this damage, because arthritis, there are infectious arthritis. there are autoimmune arthritis, there are exchange and treatment in the first place will depend on what caused the disease. although there is much in common, the attraction of various forms of arthritis. this for example , the use of anti-inflammatory agents locally, or systemically, that is, in order to relieve this inflammation, reduce pain, and the use of so-called drugs that modify cartilage structures. and the so -called chondroprotectors. also does not depend on what is the cause of the occurrence, but in general, if such symptoms occur, especially if it

concerns the fingers, this is generally such an alarming bell, then what you need to contact a specialist in order to understand is it really a change in the joints, or after all, they can get sick muscles can hurt tendon ligaments, and, that is, possibly other reasons. thank you so much. there is arthrosis of the knees, then the hands too, maybe arthrosis, quite. if you want to know even more answers to questions about health, then all issues of our programs. you can find on the online media platform. we look, wait on the site smotrim.ru. well, we continue talking about the most important thing. next in the program is a test for glaucoma. why does pressure increase in the eyes pentalgin extragel, it has a special component for better penetration into the focus of pain and inflammation pentalgin extragel against pain and inflammation in muscles and joints one voice is good the second season of the premiere

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products of our fan show.ru dream dreams must come true friends. now comes, probably, my most favorite moment, the tv channel russia announces the casting of the new season of the blue bird project, it must be gathered in georgia in general, such a pleasant joyful feeling that now a dream is being born. if you are under the age of 17. if you want to prove that you are the most talented essay is so much worse than talented ones. come to our casting, you have a great, brilliant future ahead of you, your future is in your hands to see the first of the cool talent in a young man. maybe just talent. we are waiting for you. and, of course, in full force, the unprecedented jury of the blue bird makes dreams come true. details on the site smotrim.ru slash bird

and who is this? do we have this? premiere on saturday at 21:00 with

priceless vision vision must be protected work my hobby and i can say my life, which i have been living for the last 30 years, i am dmitry dementiev a doctor. good morning, almost all people are afraid of a rise in blood pressure, but few people think about the rise in intraocular pressure, and what it can lead to. and in general, what is it? let's today we'll talk about what can increase pressure inside the eye; we'll do a home test to determine glaucoma and my guest tatyana

sudets will help me with this. an impeccable appearance for the soviet television announcer tatyana sudets has always been a professional duty. swimming downhill skiing saunas on the weekends, such a way of life made it possible for tatyana aleksandrovna, at the age of 75, to preserve both the natural beauty and energy and, of course, her signature voice. will become good morning. good morning. pleasant shine. thank you when you were at the optometrist the last time i don't even know when i was. it's bad. it is probably necessary to check the intraocular pressure in order to exclude such a formidable disease as glaucoma, which leads to blindness. i scared you, so i'm waiting for an appointment, it happens to me that my eyes turn red , they start something like this, it's ripple. let's say. so it’s not always a clear picture, you named several

symptoms that, in general, may indicate that you may have increased intraocular pressure, eye fatigue at work headache radiating to the eyes. there's no such thing. well, you know, there is blood pressure. you have a high feeling, fullness in the eyes was sometimes a temporary decrease. visual acuity. here is reduced sometimes so. all the pains pop up in the area above the wood spirit of the temples, somehow somehow my whiskey hurts sometimes. well, how would all the pain in the eyes when looking up upwards, look, it doesn't hurt. well done frequent redness of proteins. did you call or have clear vision after waking up? well, not every day so that was to try there is an upsurge inside eye pressure according to statistics rises practically. every tenth person pressure presses everywhere the weakest point in the viewer's eye.

nerf fibers die vision is reduced irreversibly. this is our eye, all the cells of our body are fed by blood circulation in the eye, there is no blood, but nature has come up with, and food due to the special so-called intraocular fluid, or what? no, this is a special intraocular fluid that circulates around the lens of the eye . and the transparent cornea and out of the eye with with each beat, the heart resumes this process, that is, the amount of fluid entering the eye is equal to the amount of fluid leaving the eye; this fluid maintains intraocular pressure for various reasons, the amount of fluid that enters. it can exceed the amount of fluid that comes out and our eye swells like this balloon and this fluid raises intraocular pressure, which presses on the optic nerve, which leads to blindness. why does this

happen stress frequent headaches, migraine hypertension diabetes mellitus hormonal changes rv background what happens if the pressure rises, why is it dangerous? well, imagine, this is the pressure. this is the kind of weight we put on and put on the visual world. circulation. the broken fiber maturely gradually burns out the field. tapers tapers until it becomes tubular. you see, here is the last picture, such a small dot, and through it the man sees the periphery, he no longer sees. the danger is that the process, uh, is irreversible, that is, we cannot return it back. therefore, if we suspect glaucoma early, there is a chance to save line of sight. and i promised you, by the way, a test that we can do with you and all our viewers also check if the risk of developing glaucoma or you are already deaf, close your right eye with your hand

and put your finger to your nose and look straight ahead, you can see the finger, you can see, well done another eye. the same thing, the finger is visible, sort of like. yes, like, like someone who can't see, finger immediately to the ophthalmologist to check intraocular pressure to do a test to determine the visual fields and do a ct scan to determine what's going on with i see with my eyesight. here's to keep seeing it. today there is an arsenal of drops at our disposal, which allows us to reduce intraocular pressure. some drops work to ensure that less of them are thrown into the eye, other drops work to make this liquid come out better faster, but if the drops do not help , special lasers are used that allow also or

improve the outflow of fluid circulation or reduce the production of fluid inside the eyes. well, if it doesn't work anymore, laser procedure, we go for surgery, to reduce intraocular pressure. how well they said it. everything is very nice, dear friends. take care of your eyesight invaluable program about the most important thing continues. tends to sleep, everything falls out of hand, there is not enough strength for anything, the usual work has become overwhelming for many. today it is a habitual way of life, most often from fatigue, of course, people can get rid of it. well, thanks to some simple lifestyle changes, but in some cases. this chronic fatigue

can be a sign of completely different problems, for example, anemia is a disease that is accompanied by a decrease in the amount of hemoglobins in the blood. hemoglobin is an oxygen carrier, respectively, if the blood does not deliver enough oxygen, our cells work. yes, practically nothing. and as a result, increased physically, intellectual fatigue. there is a real decrease in memory, working capacity falls, drowsiness grows. and most importantly, no matter how much a person sleeps in this case , he still won’t get enough sleep, but the main reasons. is it really an iron deficiency? diet or not digesting it. uh, it can be a deficiency of some vitamins, for example, folic acid or vitamins b12, it can be bleeding, which, by the way, a person does not always notice, for example, internal bleeding in the intestines. yes, and it can be some kind of chronic inflammatory disease, such as arthritis, rheumatoid chronic

insufficiency. well, that is, in fact , the spectrum of diseases that can lead to anemia is quite large, the next problem that can be manifested by weakness. it's helminthic invasions. parasitosis in humans, some kind of parasite lives in the intestines, and sometimes more than one. he, accordingly, starts at some point. compete with a person for nutrients, yes, a person at this moment also decreases the amount of digestible vitamins and microelements and protein, for example, and this, as a result, has weakness. eh, apathy feeling of intoxication, that is, when a person eats you don’t want problems with blood sugar, a person notices that he ate, and after eating. he can't concentrate on anything at all. and he needs to sleep for half an hour, an hour, so that he begins to somehow think. this is just one of the first signs of fluctuations in blood sugar levels, and moreover, in such a person. uh, even the level of sugar in the blood on an empty stomach can be normal, therefore, and

endocrinologists recommend doing a glucose tolerance test in this case. it allows you to identify this problem, go further menopause. naturally, a women's problem. yes, during the period when the body begins to rebuild, its hormonal balance changes. ah, it may be accompanied the appearance, and symptoms of weakness, apathy , rain pressure, and this is due to fluctuations in the level of hormones taking statins, sometimes the cause of constant fatigue can be taking statin drugs that are designed to lower blood cholesterol levels and there is a lot of controversy. you need to take statins. you don't have to take statins, but statins help us lower bad cholesterol. absolutely true, if we have viewers who take statins and feel the discomfort that we say today, good morning, a year ago. i started get better first. i went to the doctor. i passed the tests, they diagnosed me with a metabolic

disorder and, uh, elevated cholesterol levels, 62 articles were written out for six months. i honestly took statins, well, i felt not just tired, and again i work for 30 minutes. i need the night of the doctor who prescribed statins for you. you told him about it. yes? i told him about this, we will observe. accept to become walls. now you don’t take it, but i don’t like my feeling of fatigue, is it related to her statins with with this new state of mine, scientists have established that, simultaneously with lowering cholesterol , statins can reduce the level of wedge-winter . this is a substance that plays a very important role in supplying cells with energy. and what is enzyme q10? coenzyme q10 is essentially a substance, like a battery for the cells of our body in young years, its level is high and the cell works well, and over time, the amount of coenzyme decreases, and the cells, and, accordingly,

the whole body. the shortage of candy y10 in the body begins to work worse. could be the reason weakness lethargy fatigue in a state where there is no strength and primarily from a deficiency of coenzyme q10 stra. heart, to improve overall well-being, on the recommendation of a specialist, you can combine the usual statins with drugs that contain coenzyme q10. for example, you can take coenzyme q10 in liquid form, when the naturally fat-soluble enzyme q10 is converted into a water-soluble form that is optimal for assimilation of the form in connection with this taking the product at the same time, fatty food, is not necessary. after 40 years. we start faster being tired increases the risk of developing cardiovascular disease, therefore. i want to pay attention. on kudesan medicines , which is a source of coen-winter ku-10

kudesan helps to cope with fatigue and stress, gives energy to the heart and more strength for life, it is recommended to take kudesan in a course of 2-3 months to become an integral part of your life. and we continue talking about the most. next in the program, and blue melancholy, which heart diseases are provoked by chondrois and insomnia, a sabotage group, then you need to act very, very neatly. today at 21:20 on the russia channel when diseased joints become an obstacle for a comfortable life, use amben preparations that bioactively solve the problem of the

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the program. about the most important thing right now, a cardiologist. junice. belenkov will tell. how to protect heart health, see vice president of the russian society of cardiology. academician of the russian academy of sciences director of the clinic of hospital therapy number one of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession. good morning. good morning in the yard. autumn. you can say, autumn time eyes charm, and you can say, and i have insomnia dark, i feel bad, and in general i'm depressed. let's talk about what

autumn depression is and how to avoid it 40% of russians admitted that in the fall, when it's raining and gray outside. they feel emotionally overwhelmed by them. it is much harder to wake up in the morning and leave a cozy home, a quarter of our citizens noted that at this time of the year they have a breakdown people become noticeably lethargic and inhibited; they fall asleep badly and sleep less due to the change of the season; the melatonin hormone of sleep decreases; less sunny days; less serotonin is produced. hormone, hence happiness and sadness, the usual autumn melancholy passes after 1-2 weeks, but a person is in this period. it can easily drive oneself into depression, how to deal with seasonal melancholy, and how to defeat an impending depression. i have a question for you. do you see svetlana romanenko from norilsk, 54 years old? how much is there uh, dark period,

polar night, it lasts a month and a half, that is, completely, when it’s just dark all the time, well , probably, it’s also one and a half to two months, and how people adapt to this because it ’s gradual, then you enter the polar night not difficult. and you have insomnia. my young husband and oncology, and for me it was a real tragedy . kulikov is 44 years old. i can, for example, not sleep until 3:00 in the morning it's already dawn. it's time to get up, for example, i rest for four hours and, of course, i do not restore my strength. the whole body. suffering performance decreases. well, especially there are periods. so let's say exacerbations, including the autumn of this problem. and how about

our sleep? insomnia i don't. e if a person is so eternally active and i get tired right in the evening, but sometimes in the middle of the night i can wake up and start very valery gladikov, 61 years old. dear friends, to make it clear to you, insomnia is a sleep disorder that can be characterized by a lack of time, or it should be dissatisfaction with its qualities, or it's all the same. uh, impossibility fall asleep or a combination of this factor and for more than one day, for example, from a long time. this is what insomnia is, and there are various factors here, if you have light stress and in your case, apparently there is such a temple. and here is the autumn depression. she's still really autumn, what's that about it? we will ask what happens to you in the fall. well, i have such a state. that's

who has insomnia, but i, on the contrary, want to sleep and ponomarev is 33 years old. when a passes during this period from summer to autumn, and when there is no sun, here slush drips from the nose, i don’t want to do anything, i want to crawl under this thing and lie down, i don’t even want to go to work, i don’t want anything. here comes the blues. well, let's see what fits into the autumn depression, a dreary mood, a lack of appetite, and san-leftness , irritability, increased resentment and low self-esteem. i do not want to work and in general an injective person. it is not right. insomnia is not only a human condition. unfortunately, this is a step in the formation of a number of diseases. that's it, that's why we pay so much attention to insomnia. of course, it's hypertension. yes, after this time valera snores and at this time his brain does not receive enough oxygen. naturally. this leads to an increase in

blood pressure. this is coronary heart disease, because again this is a violation of the function of small vessels. these and even large ones are arrhythmias, again ischemia, again cerebral ischemia leads to heart rhythm disturbances, the most striking manifestation unfortunately, this is a stroke and, of course, this is heart failure, because which again is a violation of the function of the heart, a violation of the rhythm of the heart and a violation of the pumping as we say the function of the heart. this is how insomnia affects the development of a series of vascular diseases . the first cause, if not funny, is an uncomfortable bed and it's hot. the bedroom should not be hot. yes, this, unfortunately , is often a change of place to sleep. that is, let's say people who, well, damn it, travel so often on a business trip often change time zones stress or depression

eating disorders, when you last eat until the middle of the night. although it's great. i know what it is wrong, but the circumstances are such that there is no way to have dinner on time, the circumstances are stronger. it's called us. yes , solid food before bedtime is 100% you will sleep badly, because all parts of our body also work according to a certain schedule and the stomach must work during the day with the liver at night, the kidneys during the day , the heart rests at night. therefore, if you start to confuse your body, it responds with quite serious changes. such as arterial, hypertension and so on. and what else does not allow sleep well. it is a pain. that is, for example, a lot of pain, you know, problems with the spine, some problems with the joints , some problems with the teeth. yes, the tooth ached and that's it, yes. so how can we avoid autumn depression, physical exercises. still, it's

beautiful there. there are also yellow leaves, it smells like autumn, i always like these autumn smells of autumn flowers, rotten leaves. such a very oddly enough, it is a very pleasant smell such that at this time it is only a pleasure to take a walk. bright colors at home at work in clothes. this, in principle, motivates a person to some kind of optimism. i do not know how i have never been there at risk, but nevertheless there are cities that are close to the arctic circle. and so i had to fly there, uh, give lectures, what did they do? they repainted all the houses. it's so real. there are bright american colors, bright yellow yes yes yes yes yes yes. yes, yes, high masts install a lamp. they are called sun lamps, that is, bright light, bright houses, pure white snow and the polar night is not felt at all.

complete nutrition. that is, you will engage in veganism in the summer, because there are fresh vegetables, vitamins, and so on, and in the fall. please have a sufficient amount of proteins, fats, carbohydrates and vitamins, because you are getting ready for what winter is very pleasant very good aromatherapy way. must smell good. well, i didn’t say in vain that we can. i love the smell of autumn flowers. choose for yourself some pleasant smell that feigns you to an optimistic outlook on life. it shouldn't be an annoying smell, because it is some kind of light smell, but pleasant to you and of course, this is an emotional training. the first is the development of a positive perception. yes, it means, as you know, you remember how an optimist is a pessimist. yes semid- thinks it's saka, half empty, here, and an optimist - it's half full new activity or hobby, do what you're interested in, choose what you're interested in doggy. start

fishing. about flying fishing is not there yet, but autumn autumn, probably, there is also meditation here. this is something everyone chooses for themselves. group with a coach without a coach. but in principle, you should choose for yourself some psychological methods of influence that will help you overcome the autumn blues. if you have it, you know it all depends on the person, oddly enough i feel very good in the fall. here in the spring. i want to sleep. hot in summer, cold in autumn in winter. good sunshine. bright colors, such a levitan autumn. yes, with bright colors, yellow, red gold, green against the blue sky. no wonder they sang a classic song. yes, so that nature is not bad weather. this is true, because it all depends on your perception. and if there are difficulties those

small tips that today gave left questions. come visit for a consultation strongly. all the best for a happy autumn. goodbye. thank you for spending this morning with us. we wish you a good day and good health, see you on the tv channel, russia hello compensation for residents for injured residents of the belgorod region in