style by fastening the boots in different ways skipping the tape with velcro on top of the valve or under it warm comfort nord boots are available in three colors classic black noble bordeaux stylish gray. call and order comfort nord warm boots at a unique price for only 1.490 rubles. even the most capricious feet will be comfortable this winter with stylish warm boots, it is comfortable for you, the heating is not turned on at home, and room heaters take up too much space and consume a lot of electricity. we present to you ideal solution new generation heater compact small but very efficient wall heater. just turn it on. choose the temperature you want and let in the soothing warmth of the ceramic heating element into your room. it will instantly turn any unpleasant cold room into a warm and cozy one, and what a huge energy savings? two

fan speeds provide air circulation to keep warm and cozy in any room of your house or apartment. digital display. just set the timer and the device will turn off automatically thanks to its light weight and size. you can always take it with you to the cottage in the garage or to work. call and order right now a new generation heater at a super price due to poor posture , it strains, the neck, the back, sedentary work causes pain that does not go away. posture supports your neck spine and lower back helps relieve back muscles. just stick your shoulders and fix your posture will gradually begin to improve bad. posture. can cause muscle pain stoop neck and belly creases ergonomically designed sled trainer promotes gentle alignment. keeping your shoulders and spine in a

normal position helps me no longer slouch when walking and helps relieve back pain. the female trainer is very comfortable to wear. i noticed that after a few days. i began to keep my back straighter and feel better. better not discomfort. yes, a healthy back balance corrector makes your life more comfortable. call and order exercise equipment remains at a super price. our

health is such times, that it is difficult to remain calm anxiety eats us out of our lives about it. we will definitely talk today. well, not only about this, today we will touch on quite a few aspects, both vital and medical. so stay with us it will be informative and interesting. today in the program about the most important constant worry about what it can signal? when is it just a sign of stress, and when is it a symptom of an illness? why sometimes you can allow yourself to worry and what to do to reduce anxiety, imagine thumping here is the news, again you start a surge of alcoholism mental illness to believe that a bullet will fly past dostoevsky is the answer to all your questions. how effective is vegetable oil for cleansing the

liver. and what type of cancer can occur in women and in men? questions from dr. alexander myasnikov weight what mistakes do people often make when losing weight? why excess weight does not go away even with proper nutrition and what fatty foods will help to lose weight hard times, red war, we no longer feed 75%. and it's all calories. you spend when you do nothing, if i eat fat, i will be fat without change. about euphoria and we talked about euphoria, how can you be a sign of a disease, for example, bipolar

disorder, the use of drugs for some metabolic disorders. everything was clear and logical. yes, apparently. i liked it so much that they suggested that i do the same about anxiety, anxiety, as a symptom. what is behind this and so on? well, it’s understandable, so to speak , familiar, but the methods of relaxation told about this, how to relax, how to deal with anxiety, and so on in the current situation. we don't know what will happen tomorrow. yes, but no one knows what will happen globally tomorrow, but again, all my words here will probably seem to you a little differently. it's easy to say don't take it in calm your head. yeah, never mind,

calm down and change my word when things settle down. it is always by the glass. she is always once in a glass, always one way or another, we will count. how many people we have had a surge of alcoholism, mental illness, manifestation of schizophrenia, and so on and so forth. it always happens after such events, but, nevertheless. it is said to speak, i speak the doctor said to walk walked, well, it is clear that i am worried. and what is restlessness with motor restlessness, or are you worried that i, after all, this is anxiety there is depression. yes, what else? yes, and depression. i 'm worried. i can't eat, i can't climb. or maybe just eat. i eat, or i start to apologize, as we do in common people, he says to plump it’s not just to use it there, but to plump because because you stop drinking, you watch the news and start again, so this is

precisely depression, and depression, of course, can be, as a symptom of a disease in so many diseases of rheumatoid diseases, hypothyroidism and panic attacks and drugs, by the way, give you depression and antidepressants can lead to depression up to suicide, especially in young people and the new generation of antidepressants were recalled precisely because there was an increase in the number of suicides of those who jumped out of the window on these drugs. well, it’s clear that tumor esophalitis is all this, maybe there. we don't even talk about it right now . understandably? but today we are, well, we also have depression, anxiety, anxiety here, and we will not say anything about meningitis. and there is something else, lord, god forbid that i have something like that here we need to somehow learn to calm down. here in this situation. i somehow share this, now for myself, because it is in exactly the same position as you are in exactly the same position. especially when you start thinking

back, remembering yourself back and thinking, well, so to speak, we are at the point where we are and history cannot be turned back. so that you were like there, you wouldn’t go to that street, you wouldn’t meet you, you wouldn’t find it, and so on. well, what has the cup already fallen, it has broken everything under weep over it, you have to think, what to do next? i calm myself down. well, no, it's just a matter of life and death. and here you just need to somehow sound unscientific in the cold, but believe in god in the fate of man, because from time immemorial people went to war, sailed on a ship in the sea. uh, sailors went on a voyage and so forth. some returned, some did not return. so it was the whole history of mankind from the fact that our generation did not have these large-scale problems. for 40 or 50 years there were local wars of this kind.

was. doesn't mean that it's always been like this, just human, so the first thing to do is to believe that the bullet will fly past. this is the first, because without it nothing will happen, yet. you won't believe that you have a star. you have a lord who keeps and will keep. that's what you have to believe. this is the first. well, then, probably, you need to understand further that it’s stupid, if, let’s say, your relatives return friends, and you’re torn up and lost 20 kg, or recovered 100 kg. or there at 20 kg they offered to save themselves for the future for for life for their own sons husbands. moreover , the responsibility fell on us, what yes, all this now we need to throw it all away and not only there, you know, how when during the great patriotic war there a teenager of 10 years already stood at the bench for him.

i don't even mean we should. to be the parents of the hearth at home each of them has a home and should have a home and this should not be jerky schizophrenics. you must understand how to calm down. and here already everyone, as best they can, is what i said, this is this thing, drugs. alcohol - it's absolutely pointless. dead-end path gives circulation for a minute. then it intensifies. unfortunately, if alcohol helped, stomp, but if it weren't for untwisting, they all end, it's just bad, this is not an option. unfortunately, everything was just depressed, either we stop eating or vice versa, we eat a lot. here is where you should do. how you feel more comfortable. yes it is clear. how do you do it, but remember, we talked about what products are the product of happiness, we now, and

especially in this situation, must somehow find pleasure even in small things, because where by and large. sometimes i like little things, there are hot baked potatoes. she likes to take a walk there, in the autumn forest, take a walk, you like to listen to classical music. well, listen to her, after all. it didn’t suit me now, something annoying must be caught here. yes, every music has its time, every man in its time is everything. well, you can find just three things for me that personally, i really relax. it `s music. not necessary classical, but mostly classical, but she 's just in the right mood. you see, now he just cut. hearing, as you know, like that's in the ear, it's here you just need to apparently catch the

mood. it is undeniably picturesque. i'm just lucky i still have so to speak from my grandfather. i have a huge collection of art albums from museums all over the world. i just sit down, i look, i fall into these pictures, and i saw many of them with my own eyes and somehow it smells like eternity. here you look, and you understand that all this was and was on such a scale. we just live with rose-colored glasses, but for some reason we decided that this is our calm, peaceful, prosperous life forever. you look at the same pictures and the third is reading. that's bad for you. take the karamazov brothers and read. just read carefully here. read the demons. read idiot. read crime and punishment. are you falling into this world, do you talk to people who will understand you into another world? because there is an answer to all your

dostoevsky's questions are the answer to all your questions, including today's situations. and remember that the skills you learn today will help you deal with depression and anxiety. they will be useful to you later, when everything is over, because this stage will end, you will be this other other other. we are not on the miracle field at all. we've never been to it, but we just didn't realize it never touched it, because we're used to everything we're used to poverty to get money much never had to, we've always they said we didn’t live well and we shouldn’t, right? though remember the nineties. remember those gangster nineties. i'm lucky. i worked abroad, but i have all the friends that we communicate with, the closest ones, went through this. through gang camps and he didn't ask, but i keep talking. what losses, they say, 50%

every second perished. suddenly every second is again a loss. we went through this, all this is left behind, and it will not pass through everything, we will go through it simply. temper character educates children and correctly educate young people guys who ran to georgia there, kazakhstan and i don't blame them. they are nerds. where should they sleep in the snow, he will die, he will spend the night, he will die. he can no longer besides his own. that's it, i didn't see anything. he 's weak, i need my yogurt, you know, but he had a physical education release. what is the front, what will happen to it? let's not run short of breath. he will say. and where and where do i like it? and so we did not bring them up, we did not have physical education. and what do you expect from them? but these are our children, including our children and we raised them that way. therefore, it is important

who will come for us. therefore, anxiety. well, yes, get enough sleep and eat well. keep a diary. see more globally. everything, look at the global. also, each of you once again bear responsibility for your relatives for your family. to keep the hearth so that people have somewhere to go, so that children grow up properly, so that they do not face a dilemma, everything is gone, the anthill was stirred up, because today we just had an anthill. he was sitting there, there all sorts of social networks, did something like that, dreamed of working as a manager or something else, and then something like a stick again . i wanted to run, someone died. someone else something. this is how it should be. here we must. you remember how at the same time, right? if tomorrow is a war, if tomorrow is a campaign for today, a campaign,

they are ready, they didn’t even hear what they sang about, and these people never even sang. we didn't even hear those words. and it's time to listen, it's time to listen, because i understand that all this will be this gone, the restructuring of the world and now sala i say no one will take us captive. there isn't. we don’t even have options to give up everything, don’t touch me. that's it, take away from you the good everything that's such an option from us, not because we don't want to, they won't take us. yes, therefore, there are no options, we must move, but move. maybe only with a clear conscience put everything inside in his fist. and to live firmly believe that everything will be fine. further, how effective vegetable oil is for cleansing the liver and what kind of female cancer can also occur in men questions from the doctor alexander myasnikov asks

you the teacher of drawing ecology asks? well, because it's about health several times a day is an absolutely natural product. memory recovery and dizziness reduction

take advantage of the benefits at the birth of a child within the framework of the national demography project. with chronic pain in the joints and back, vibrosal helps to carefully cope with pain and inflammation . day after day, vibrosal is wise. choice against pain. david pricks and hurts, whines, twists and boils, either here or there, that he hurries to help you naobutin it acts selectively on pain, spasm and stool disturbance, without masking, the acute abdomen is neobutin, when it hurts somewhere here for adults and children from 3 years old. to do well, but a little bit is not the point, but to take a loan with state support and produce more goods. this is the thing at the center of my business - this is assistance in obtaining soft loans and other measures to support entrepreneurs centers. my business is a big deal for a small business

. wet cough of emotions is an innovative drug for the treatment of coughs in adults. this is new a molecule that combines important properties in politicians, previous generations of emotions helps to accelerate the excretion of sputum, relieve inflammation and support pulmonary immunity . cough innovation for the 21st century. for a brisk morning or an excellent dinner. create a cozy atmosphere with polaris smart appliances at up to 60% off. with age, changes in vision can change the usual things. taufon is recommended to be used daily for 3 months, three courses a year, a triple action for a clear look in order to work well. okay, rest insomnia can cause a lot of trouble if you don't have the milotonin on hand melatonin north star, sleep well thanks to me, people's lives

appear both weekends and workdays. i will help you prepare for your interview. even if you go to work for the first time, not only to see your bright future, but also to help you get there. in search of a job, a person needs a person job employment center of russia your job. our work. this is an advertisement for the drug kagocel without exaggeration and double meanings. after all, from the first day of admission begins to reduce the severity of the symptoms of influenza and sars, regardless of the type of virus and helps to reduce the duration of the disease, so kagocel is the highest antiviral measure. and this kagocel packaging you easily. you can find them in a pharmacy for pain, there is askofen p, pain reliever with paracetamol at an affordable price, and askofen ultra enhanced composition for the fight. grinho and other types of pain sber invites you to green day on november 11 and 12, super bonuses for online purchases are already rushing to you with a savings card, the lowest rate for sber prime family subscription loan at a bargain

price sberbank bonuses and pharmacy discounts from bers insurance and much more the most profitable day of the year. discover benefits. green day. i want to do. ass donation believes he wants to get rid of water, you will answer, where one is, there is a second. well done, i came up with everything, not a novice to remember everything, you know that you share the concept and nothing based on previous programs. by the way, if you watched them, you will understand, why are the keys here? how to earn these prizes, along the way? we will repeat again, or here somehow you have to work. go here. that's not

immediately pulled. good morning doctor. hello what is the name of elena lena what are you doing learn to draw art teacher you draw well, yes, i can draw one of the best paintings in the collection of paintings, anyway, it doesn’t work out for me. that doesn't add up to me, yeah. the drawing teacher

is lucky, take the key that vegetable oil is trying to increase bile secretion, then they put it on its side and so on. these are all meaningless scientific procedures and so on. let's in such a way as to make your task easier. try it suddenly. no, you will immediately answer the questions of the lungs, yes, of course, in men.

even in a dark room. well, let's say i open a chest for you. and you? are you choosing a prize? i would i would i would i would a book, i have a mug. i have jumpers. i hate to jump pressure measures, only problems. i don't know how my blood pressure is, as long as my pulses feel too, i don't know that at all. here it is, probably pour it and it will smell good. we

are talking three major mistakes in one another. third fourth. we often say i can't lose weight. i'm gaining weight. i try i can't. here are the three main mistakes we make, let's talk. now doctors will talk about this all the time, i say that this section is being led by doctors who have been practically doctors of practical health care for more than one year, whom i have known for many years. here, in this case, a gastroenterologist. olga forces. come here enterologist. so hello olga, here i understand a lot here too. and that

this one was abandoned, and you know, after all, we used to think, it's very simple plus calories. how many minus calories are entered, if you have plus , how much do you get fat, if minus, how much do you lose weight, if the tower is a bar, then everything will be wrong. the first sin. the first most important mistake that people make when they want to lose weight is this mindless fasting, because many people think that if i restrict calories, then i will lose weight, this is a mistake. it's a sin, it's wrong, because firstly, and our metabolism slows down the body begins to perceive this situation, that hard times have come. everything no longer feeds us. this is to store as much as possible, and the second is that it is very psychologically difficult to comply with any restrictive diet. and this,

as a rule, leads to breakdowns. yes absolutely right. i can say that you can limit your diet to 800 calories per day 500 no longer 500 - this is very tough. you won't last. and most importantly, what follows this sin. you even throw weight, whale, if the cow is not fed, there, yes and do not feed and milk a lot. well, what will happen next, but when you break, you, well, you either die or break, you can't live without food? yes, but it means that when you come back you will lose your weight without options it will be higher than, but initially it was why is it very simple when the war mode is turned on? do you know that the main amount of your calories is 75% of the total calories you spend when you

are not doing anything? here they are sitting now. you breathe, your heart works, your kidneys work, stop how your intestines find it back and forth through the cell you have skin growing there and so on and blood circulates easier. here we spend 75% and only 25% are spent on physical activity. why are we talking about it then? and, because this is the value it changes, if you are engaged in physical activity. you already have not 75 at rest, but the distribution of calories increases, but 85, that is, you work out, and then you sit and still lose weight, but if you starve, what happens, the first thing you throw out is the hryvnia hormone, which will dramatically increase you appetite and the hormonal system is changing, which is usually on average somewhere around 22 kilocalories per kilogram of weight 22, when the war mode is sharply reduced, you will spend 15 kilocalories per kilogram of weight not

75, but only 50% and then you will start eating, but these 50 or 15 per kilogram is for 3-4 years. that is, you even restored the body for memory. he switched and then you will be on the same food, well, just the power of the fact that you now have energy costs go according to you know how saving modes are written on the phone. here it turns on the economy mode and that's it another point is that when we are hungry. nothing more than calorie intake, we limit the intake of nutrients in general. that is, we do not get not what proteins and fats are carbohydrates. we don't get micronutrients. we do not receive vitamins, and in turn, the body cannot function normally with severe restrictions on all nutrients, do not feed or the animal, it dies. and what she's dying of is not enough elemental nutrient trace elements. they say what do you think young guys are dying with

anorexic girl. here they pull out and so on. they don’t wash away the feeling of dying, they get into intensive care and die from a pronounced electrolyte balance, because they don’t have a mouse with no under the skin, it’s weakness from one, but they lose important electrolytes with this. they are simply installed in the heart, they do n’t get potassium or sodium there, there’s nothing left, he has swelling in his brain. that's the reason, because he doesn't eat and uh, it's a very serious thing. main, special stipulated, if you see the photo before the diet after the diet here i am at 130 kg here you have 80 never eat on this one. why? well, because maybe you will lose weight, but most likely this mechanism will work and after this you will lose weight. you will gain again, therefore, we always say increase the leafy goal, what is it you have to go by five percent of the original weight in the first 3 months, that is, 100 kg is nonsense. you have to

get rid of 3 months 5 kg. it seems that tea from this will generally start up, so to speak. yes, 5 kg, how to deceive the body. he woke up, everything is fine. yes fine. you once lost. that will not be a sharp drop, when these hormones turn on, which will protect slowly. you have to cheat cheat starts with one step one step and quickly. this is when slowly, but without stopping, the motto of climbers polyoxidonium , which contains azoximer and bromide, increases local immunity, trains immune cells, captures viruses, and reduces the risk of developing excessive inflammation and complications at any stage of the disease for adults and children from one year old. further, why do i need to eat fatty foods to lose weight, if i eat fatty foods, i will be fat and you go all day for

literally 1.5-2 hours and a wild hunger is already developing, comparable in effectiveness to compression stockings 8 years ago, and for the sake of a foreign country. he had to sacrifice his for many years not entry to serbia in our program with the man who saved his life today 16:30 on the russia channel against muscle pain. joints, it has the highest dosage anti-inflammatory substances and a special component for better penetration into ochakovel

created to combat pain, inflammation in muscles and joints large package at a bargain price. super breathable huggies diaper panties and cotex face pads and db absorbent underwear with up to 50% off at wildberries gloria jeans started making jeans over 40 years ago and we're not going to stop doing it. this is for you gloria jeans on the birthday of the housing lottery guaranteed to draw an apartment for 30 million. buy ticket. everything can come true will open the door to your dream. a good rest is a sound sleep melatonin northern star for my snow leopard new candles, a muffler a large selection of new spare parts for pensioners in sberbank free rate 6.8% of the account active age cashback 3% bonuses in pharmacies loan rate lower transfer your pension to

sberbank online or in department. one movement and pain can break our plans capsicum helps to fight pain in the back muscles and neck, like all my strength in movement, you are cold at home heating is not turned on, and room heaters take up too much space and consume a lot of electricity. we present you the ideal solution for a new generation heater compact small but very efficient wall heater. just turn it on. choose the temperature you want and let in the soothing warmth of the ceramic heating element into your room. it will instantly turn any unpleasant cold room into a warm and cozy one. and what a colossal energy saving this two fan speeds provide air circulation to to keep warm and cozy in any room of your house or apartment the compact has a digital display. just set the timer and the device will turn off

automatically thanks to its light weight and size. can you always take it with you to the cottage in the garage or to work? call and order right now a new generation heater at a super price o. gather a squad, you look at some emotions, without looking up, directly resonates in the heart. absolutely spectator cinema just bravo is a very cool spectacular action, how many battle scenes turned out there a copy of the labushka is full of manual battle horses, despite the dynamism, this is still a movie about love, say

game of thrones is resting. together kristina orbakaite decided in her own way and pumped, and whom love will choose success there are simply no words, we are watching the second semi-final together on november 4 at 21:30 all

the latest news about the situation in ukraine and in the world. don't miss 60 minutes today at 11:30 and 17:30 on the channel russia continues talking about mistakes in weight loss the second sin. with weight loss - this is a limitation in your diet. very often in his practice. i am facing. with what, and patients and clients say if i eat fat, i'll be fat. for some reason. this is very common in the industry. fitness among fitness trainers among non-professional athletes. this is also wrong, because fats are extremely necessary for our body, firstly, for the absorption of

fat-soluble vitamins, which include vitamins, there are only four of them. these include vitamin a, de and k in the first place. here it is very important, e in the processes of weight loss, the level of the vitamin. d because the main population now with us, uh, is either deficient in the vitamin. d or vitamin d deficiency - it depends not only on the sun's deficiency of sunlight. well, there is a shortage, and fats in our diet are second, fatty, food contributes to us, and the release of bile, and bile is known to be the most powerful antiseptic with bile, toxins are excreted, that is, bile is formed in the liver and toxins that enter the bile. they come out, they're actually americans. that's how they got there at the right time. well, according to your logic, fat a lot of calories, yes, you see, as they say, in order to avoid diabetes, you must not eat sweets. although you just need to limit calories, and here you didn’t eat sugar, but in

other devices. so here the fat from it will be fat, and then they began to fight in america somewhere in the eighties, they led margarines , they sharply limited fats, instead they began to notice everything with carbohydrates. even these soy steaks there and added carbohydrates and so on, and actually then the obesity of the nation happened, because they switched to sweets, they didn’t come easily and we are carbohydrates that have caused obesity to hang on to insulin, as a result and a huge amount of diabetes. you can, in principle, lose weight on a carbohydrate diet. and you can on such a most sustainable weight loss occurs with the consumption of fat. if you eat only carbohydrates, you lose weight faster, but then, when 2 years later, those who consumed the right fats look at the acarus, they keep it more stably. what are the right fats. it is a bullet of unsaturated fatty acids. this is a polyunsaturated fish - this is omegash, 3 omega-6

vegetable fats, in general, we said so everything that is on the table. maybe it's the wrong fat. and everything that spreads flows, that right fat. well , something like this butter is rehabilitated useful vitamins fats sorimoy, vitamins. yes , it contains bad cholesterol and contains good cholesterol , so everything is important, just a restriction. count calories while in butter. we say eat vegetable oil fry the carrier mass more than vegetable oil, we say we say 100 g of vegetable oil. how many calories? 900 a 100 g of butter 700-800, in my opinion, less less cholesterol. this is not always bad, because cholesterol itself is the precursor of all sex hormones, which, well , give good saturation, fatty foods give one of the longest saturations. that is, if you eat, and some carbohydrate food, especially fast

carbohydrates, then literally one and a half to two hours and wild hunger is already developing. if you eat it with the right fats, the feeling of hunger may not hold, on the contrary, but from a feeling of satiety. yes, uh up to 3.5-4 hours we will remove the lard lard. you go to yourself all day and there is reluctance. yes, there is, and the third sin is not a combination of a diet without physical activity, because the inclusion of systematic regular physical activity in your lifestyle contributes to the greatest fat burning and the best weight loss results are actually achieved when you open recommendations, well, there are periodically give reviews on all modern diets, but the same science writes, everything is wrong here. it's maybe and so on vest, five all

recent diets to consider any diet. only as two component systems. these are various dietary measures and the amount of physical activity today it is generally accepted that simply dietary measures do not give anything. why? well, because remember i told you, you worked out your basal metabolism increased. this is the best of stomach work. working on my army. everything speeds up the metabolism, that is, food and not very much, and assimilation, you yourself know that when you come hungry, you do it, run around, work out your appetite and strength to hunt. you don't have overflow. when you sit on the couch, sat down. and what and how, like cockroaches fell off. i keep watering differently and it goes differently, so you can’t even bother. don't even bother with diets, because just move and then you, when you reduce, the calorie intake becomes a little sad, well, it's boring it's boring to live, well,

without dumplings and steak. well, somehow. but what to do, but when you start to move, when you suddenly start to succeed, when a person was hanging on a horizontal bar, he could never pull himself up, then he stretched himself three times when he rises in gorki and speaks. oh, this is something i didn’t even suffocate or on the floor, how many such examples i have and so on. this is very motivating and motivating. well, and then again, it's just roughly speaking, you can afford more in food, and the effect will be better than if you infringe on yourself, while doing nothing, physical activity should be systematic and dosed, because there is another extreme, when the exhaustion of oneself in the gym begins, and some incomparable with the capabilities of the body, physi. the load here, this story is not about health, that is , the one that brings pleasure is dosed, after which there is no wild fatigue, that you want

to lie down in a bed and, accordingly, such a load brings oxygen. to fabrics. hormones are released to the organs, joy and happiness, serotonin, dopamine, morphine, do not starve, eat balanced and that's it. be sure to combine this with loads, then everything will be fine with us. doctors we ask questions. you answer you get a prize, you will not answer exercise. well, in general, everything is as usual, who is ready and do not look at me, if you did not look, what is your name?

so sometimes you take boring. yes, sometimes. by the way, if you don't answer, what is 10 torso reps in italian? calmly just say sets now. oh, this is the new dash. well, then five is about five, because 5.9 is already, well done 6.7 is the norm. so simka well done what painkiller is the

safest for the elderly, but the question is that most people take what we call non-steroidal anti-inflammatory drugs and i'm sure they cause? i am for stomach pressure increases heart attacks, but one of the things that we use in everyday life is safe enough for the elderly, including elderly children. ibuprofen is not really a second try, because you heard the children children said ibuprofen what else we give children paracetamol but well done well done. see how beautiful it is. i will explain why i don’t understand how people can know the language so brilliantly in order to translate the same simultaneous translation, i don’t understand at all how many languages ​​can be said. that's not for me given in english okay, i worked in africa with a group of portuguese. by the way, when i was the first in italy, i was just flying from africa through italy through rome, they understood my portuguese,

it looks like some certain words. looks like a plus. i showed with my hands. we stand with him. this is how he gestures, rudely, we understand that they deceived me then. so what kind of heart can be eaten by hypertensive patients? well, let's start with the fact that you can go to the taphole in moderate doses, but, most likely, lightly salted, because hypertension is salt. chica is generally three something for sure will hit. of course, lightly salted, or not salty at all, prepared it for you, this is a formality, because you answered all three questions. she is also from the first time, she is still happiness from the first time, but how luck changes. there, too, happiness and good luck and happiness, counted. understood, good luck.

on the day of national unity and wait, wait, wait, our hearts beat in unison, our voices sound in a single hollelos you have no one with me, the creators of russia, this is our holiday, a big country with the holiday of russia jesus christ of the russian

world on november 4 at 12:00 on the russia channel against pain there is askofen p, painkiller with paracetamol at an affordable price ultra enhanced composition to combat migraine and other types of pain a secret portion of your favorite strips on a large ruddy bun. dexander with burger from 249 rubles only in kfc professional products for heels for foot skin care with up to 50% discounts on wildberries pedicure at home in 15 minutes to wash your hair and take care of your hair. this beauty shampoo takes care of your curly hair plans for the evening. again charm, varnish for elastic curls it's a charm. with chronic pain in the joints and

back, feel the care from nature with natural ingredients helps to gently cope with pain and inflammation day after day vibrosal wise. the choice against pain over 40 years ago, we started making jeans. we know the details that transform ordinary jeans into perfect ones and we're not going to stop at the uniqueness in the changes. we do it for you gloria jeans i'm an entrepreneur. but now we are his business, he especially needs support, so i opened an account from the shore and save with useful services for 0 rub. forever. taxonal in a big red package rushes to your aid at the moment when it makes you climb the wall thanks to the latest generation molecule dexanal is ready for action

in 30 minutes taxonal is charged against pain taxonal the leader in the care category from pyaterochka discounts for you bar. picnic 4490 stressful situation. i recommend the magnesium account of this lar magnesium hillar - it's better absorption and convenient to take with just two tablets a day instead of the usual six, magnesium, hilatyvalar, better magnesium in stressful situations new technologies allow you to better know your body, make it stronger and more perfect create the most comfortable conditions for life , we present antiperspirantheonics. innovative safety formula effect up to 72 hours, dionica perfect protection technology. pentalgin extragel against pain in muscles and joints, it contains the highest dosage of a substance for inflammation pains and a special component for better penetration into the focus-cola pentalgin extragir

created to fight pain inflammation in muscles and joints large package at a bargain price the right choice for millions of women. one tablet. in the morning, two components, three actions protects blood vessels reduces capillary fragility increases the tone of vengenarus. just like one two three sber invites you to green day on november 11 and 12 to you already in a hurry with a super bonus card for online purchases, the lowest rate on a sber prime family subscription loan at a bargain price bonuses in sber and pharmacy discounts from sber insurance and much more another most profitable day of the year. unlock the green day benefit. artist today at 21:20. let's all watch the second semi-final together on november 4 at 21:30. today we will not speak on

any specific topic, but we will devote our section to answering questions that our viewers quite often have, so i am ready to answer the questions of those who are in the studio. please raise your hands, who wants to ask a question. good morning. what is your name? christina what a question i had a cold and i had a strong cough. and while breathing, everything hurt, the bells whistled and there was such a weakness. sometimes it was even difficult to walk. well, i would endure the illness on my feet. now everything is fine except for the fact that i began to feel pain. on the left side in the area of ​​the heart, i don't know if it's okay, i still need to do something, but you know any infection and viral infection is a bacterial infection. it can, unfortunately, give a complication called myocarditis or inflammation of the heart muscle, inflammation of the myocardium. and

indeed, this is the first thing to be excluded after they remain, such unpleasant sensations. and if these sensations of discomfort in the left half of the chest are accompanied by shortness of breath , palpitations, severe weakness, then, all the more so, you need to check the work of the heart of the basic study that you should do is echocardiography, that is, an ultrasound examination of the heart, which will clearly and completely show. what is the condition of your heart muscle? what is the pumping function of the heart, did it suffer after infection you have? what is the condition of the valves and if you exclude a disease such as myocarditis, then you need to investigate further. the spine because the disease of the spine is exacerbated quite often, primarily dorsopathy after infections. thanks, thanks. who else has questions? good morning. what is your name? good morning. my name is svetlana and i have a question. uh, i'm hmm, i sunbathe a lot in the summer and i

started noticing it. recently, there are many age spots on the skin, but there are moles, small read a lot about what ah sunbathing. it 's good for the skin. and that diseases such as skin cancer and blood cancer can develop. uh, tell me here, to rule it out or to protect yourself, that is, not to think about it. what it is possible and to spend research, or to make analyses. well, first of all, you still need to avoid being in the sun, especially if your skin is prone to the appearance of moles and age spots. that is, you see that the sun affects you, to put it mildly, negatively and sun protection is mandatory, but in no way avoid being in the sun between 11:00 am and 4:00 pm. this is the most active and aggressive time in order to exclude skin cancer and, above all , melanoma, of course, it is necessary to conduct such a

study as dermatoscopy, there are special dermatoscope devices that examine any moles, any pigment spots that cause anxiety. this is a dermatologist who evaluates these moles and age spots and then makes a conclusion about whether it is necessary to take scrapings or biopsies, or is it enough, calm situation blood cancer or acute leukemia, of course prophylactically. you never rule out leukemia cancer. unfortunately, this is an acute enough condition to occur. this is an uncontrolled growth of a certain germ, most often leukocyte, and it manifests itself, that when we take a blood test, we see an increased level. the level of leukocytes is extremely high, and it may be that the level of leukocytes is increased by five to all 10 times. and then, of course, you need to be alert, but as a rule, we already detect this when there are some symptoms, fever, not motivated. weakness of

bone pain. a man asks a blood test. we see an increased level of leukocytes and, accordingly, we send him to a hematologist for a detailed examination. good morning. what is your name, kind? my name is irina i have very low blood pressure 85/59. i tried to drink strong tea coffee, but the pressure did not rise above 95. it worries me. yes, you are right to be concerned. and tell me, please, what was your blood pressure before the viral infection 110-120. i felt very comfortable. yes, but it’s hard for me, you know. you should undergo a heart function examination, conduct an echocardiography of the heart to check how the myocardium works, if there is any inflammation of the

myocardium after a viral infection on the legs. unfortunately, this is quite often one of the symptoms. maybe here is the blood pressure, that is, simply the pumping function is not enough for the pressure to be in those limits to which you are usually accustomed, this is the first. what should be done. thank you so much. thank you. please raise your hand. who else has questions? my name is olga and i have a question. nothing hurts me, but very often. i don't want to get out of bed. no, energy. not in the mood. i do not want to do anything. and sometimes i get up and redo everything. i feel so good, i’m easy on my feet, maybe i have some changes in my body, maybe i need to know some tests for vitamins, the impossibility, but tear yourself from the bed of weakness stanization. uh, in the morning during the day, first of all, you need to check the level of hemoglobin, because this

can be one of the signs of anemia, a lack of iron in the body, it can really lead to a decrease in the level of hemoglobin, and then along with all these symptoms of weakness, asthenia and weakness can appear dizziness may appear. here is the flashing of black midges before the eyes. these are all the symptoms of anemia. it is checked very simply. a general blood test is also taken to i advised you to still conduct a study of thyroid function, that is, take a blood test for hormones for thyroid hormones and pituitary terreotropic hormones and without fail to do an ultrasound examination of the thyroid gland, the condition you are talking about may be one of signs. hypothyroidism deficiencies in thyroid function, so get tested. confirm or exclusively self certain conditions and start treatment if necessary. thanks doctor. good morning. what is your name? good morning. my name is olga. i faced such a problem.

summer first. i started having hot flashes. at first i thought it was because of the heat, but then i realized that this is a menopause during the day, the face turns red several times, the chills of the wet back are completely impossible to fall asleep at night, because i can wake up in the middle of the night from the fact that i am all wet and have to change clothes . sleep after that. it's just impossible to sleep. no, you wake up in the morning, all broken and not getting enough sleep, but we understand what you need go to work, and there again the tides. how can a doctor get out of this circle so as not to take hormones? thank you, well, indeed, this is the course of menopause, it is typical, as a rule. for every third woman, someone happens in a much more severe form, someone in a lighter one, but every third describes approximately the same situation that you describe, and indeed. these hot flashes are a violation of thermoregulation, plus sleep disturbances, in principle, characteristic of

this period. and of course it comes to chronic lack of sleep, and chronic lack of sleep is the release of an additional stress hormone cortisol, and cortisol even more leads to all disorders, as the main stress hormone and to a change in blood pressure and to tachycardia, they become even more weak and this vicious circle is formed and it is absolutely correct to say, and of course , with symptoms of menopause, of course, you need to consult a gynecologist, as a rule, after the examination, gynecologists will prescribe hormone replacement therapy, but there is a certain percentage of women. contraindications for hormone replacement therapy, but someone simply does not want and is not afraid and thinks that it would be better to suffer and endure just to wait, then you can start with the so -called herbal preparations of estrogen substitutes , plant estrogens, of course, you need to adjust your lifestyle, you need to give up bad habits. if you have them, you need to

add physical activity to yourself, for example, walking before going to bed is an excellent remedy for sleep disorders from insomnia with harmonizing nutrition, then eat eat try. still, it’s right not to overeat at night, eat evenly throughout the day, you can contact a specialist. and if you categorically do not want to take hormone replacement therapy, a specialist can pick up non-hormonal drugs for you that will help balance your condition. such non-hormonal drugs may contain the very important amino acid beta alanine, which regulates work. according to the thalamus, the hypothalamus is the structure in the brain that is also responsible for thermoregulation and just a violation in the work of the hepatolamus due to a change in the synthesis of estrogens, this is precisely what causes painful hot flashes. and this feeling of heat, the heartbeat that worries you, when taking beta-alanine, the body stops reacting so violently to the most

insignificant changes in temperature and the number of hot flashes may decrease, and its use can help normalize sleep, improve memory and concentration. well, a general improvement in well-being during menopause. i want to draw your attention to the fact that the restructuring of the body during menopause. this is a rather lengthy process, therefore, for a stable result, beta alanine must be taken in a long course for several months. dear women, often after 45 years , changes occur in the female body. pay attention. she is not hormonal drugs with france klimalanin his course for menopause. may help manage hot flashes improve sleep memory & exercise capacity with new large pack klimalanin became more profitable. i answered all your questions. prepare new ones and don't get sick. and we wish

you a good day and good mood. be well. with you there was a program about the most important thing. on the rossiya vesti tv channel in the evgeny rozhkov studio