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warm-up, what we will knead today doctor, we will knead the spine in order to maintain a good posture, because these are good posture depends very much our mood on good posture. our head doesn't hurt, good posture makes us attractive, but in general, there is a reason to do it, of course. so see the exercise is quite simple people for the most part, what do we do so that it will be impossible. we'll take a stick. it is very difficult to place it at the level of the shoulder blades. difficult is almost impossible. well, you don’t have to, i won’t. so we straightened our chest, stretched our heads up and make a turn and once or twice in the same side, three four, another one, two, three four during these wonderful movements. we increase the mobility of the thoracic vertebrae and maintain a straight posture. something cracked me.

it's a good crunch. it says that the joints move in a fairly large amplitude. and this is what a modern person lacks due to the fact that a person moves a little, the joints do not produce enough joint fluid. and this is a direct road to arthrosis, they stopped not taking out the stick. we make a slope. one two three four times two three four, i think so in the ballet class. people live, but you know better, mikhail, i didn’t do ballet . that's actually all. it's just two exercises. now look, we remove the stick and you want to breathe deeply and continue talking about the most important thing. of course right now, the heading of the products of the day, well, in the autumn, a cold, a very common food. our legs remember us about

folk remedies. but where without them immediately comes to mind that garlic is native garlic? you use garlic, of course, colds are not only for in fact, there was such a belief that if you eat on an empty stomach, then you will not get sick. i did this three times. who knows raise your hands. here it was a little bit of you in general and indeed garlic has long been used to prevent various infectious diseases and it used to be that if some kind of swarm, well, that is, they used to call epidemics of pandemics of various diseases, then the first thing they did was hung out on everything walls of garlic in the form of such special wreaths, and, uh, it was considered and actually confirmed by scientific studies that the aroma of this one, which is due to the evaporation of a substance called allicin from garlic, negatively affects

various pathogenic bacteria, inhibiting their growth. let's find out what garlic is useful for together with our permanent expert mikhail moiseevich ginsburg, nutritionist doctor of medical sciences. good morning. come out to us. good morning. how do you feel ? and to this vegetables, vegetables of the onion family, i treat him very well. now i try to add garlic wherever possible in general dishes. it must be emphasized here that garlic is still without heat treatment. this is the best way to save all those useful substances that it contains carrot cheese sour cream. and garlic listen to me right played out. appetite from garlic walnuts. and how will it play out when you recognize michael's useful properties? let's even find out about them. let's go first and let's lower blood pressure. but this does not mean that if

high blood pressure eat onion garlic. yes, and the pressure will decrease just regular use of garlic makes hypertension more manageable. that is, other things being equal. the pressure doesn't rise as high. it is easier to reduce to normal with the help of antihypertensive therapy, that is, the use of drugs and in general. this is the decrease in blood pressure is achieved due to . these are just the useful components that garlic contains now the esters of aleksein and other esters, because it is at the heart of hypertension . well, such a thing as here is an increase in vascular tone, vasoconstriction, an increase in vessels the amount of fluid. to the wall of blood vessels, all these moments are affected by the components of garlic. yes, and this burning taste, it actually has a decisive influence here, because when we eat, well, many remarks, probably, that if, for example, rub the skin with garlic, and it

starts to burn, if by chance, for example, rub your eye, but there is burning. this is precisely due to the fact that allicin irritates certain types of receptors. they are called vanillin receptors. they are responsible for the perception of temperature. and when we eat this garlic. it creates such an imaginary burn inside our gastric and intestinal tract. and what the body does in the place where we burned ourselves, it dilates the blood vessels there. yes, they allow a large amount of blood to flow to this place, and it turns out that dilated blood vessels lower blood pressure. go ahead garlic fights infections. this is exactly what everyone usually knows the same allicin other esters. garlic has a powerful antibacterial antiviral effect, plus garlic itself is also stimulates the immune system. that is, it turns out that we reduce the number of bacteria and increase the moments of the fight against this bacteria. that is, i noticed. here

we are, when we cut the onion, we cry, but we cut the garlic, we don’t cry . they are highly volatile substances that are not found in garlic. and when they get on the mucosa. they, respectively, irritate her, causing lacrimation. what else is useful garlic reduces the likelihood of developing dementia. it's connected with the effect of garlic on the vascular wall. yes , it is now known that regular consumption of garlic reduces atherosclerotic plaques. well , that is, they are still likely to arise, but they will arise much later and will be much smaller in volume, and garlic directly affects the nervous tissue itself. it contains uh, garlic folic acid. and it has been proven in general that the effect that, and the folates that we consume, they reduce the likelihood of developing dementia. well, at least

because they reduce the level of such, a a toxic substance that is formed in the body, like homocysteine, and it can be corrected with it only with the help of b vitamins, and this is one of these vitamins b9. e, folic acid reduces the risk of atherosclerosis. this is the vascular rescue going on. yes, yes , by the way, these are all the effects. they are proven, that is, in epidemiological works, where they compared, uh, people, well, let's say, consuming a lot of garlic, consuming little garlic. it turned out that regular use of garlic reduces the likelihood of death to cut off vascular diseases, which, in general, if that's all decomposed, means an increase in life expectancy and improved digestion. this is undeniable. yes. this is the so-called obitizer, that is, a substance that increases appetite, because when we

use garlic before meals, we increase both the amount of gastric juice and the acidity of gastric juice, increase the salivation of saliva. that is, we somehow prepare the body for digestion. well, i must also say that garlic protects us from subtly disease is also proven effect. just regular consumption of garlic, because there are sulfur-containing compounds. well, again, lycein, all- containing american acids. all this protects us from the development of cancer, by the way, the liver protects. it seems to me the decisive question. which one how to use it? because well, it's real if we take raw garlic. well, how many people can eat it? well, of course, maybe one clove, yes. well, as they say. if then you don’t go to some decent society, but in fact there is a very old way of eating garlic in large quantities that do not irritate the gastrointestinal tract. it's a roasted garlic pate. so we have liver garlic, yes, which we just cut off the top

and put in the oven, and it stood there for 20 minutes. now that we throw teeth there. we throw it there, yes, but you know all the same. now, if it is, let's say, heat it up a little lost. here are these hearts holding connections to faces in particular. we feel already, because. well, somehow here's the taste ceased to be so burning, well, the use of garlic. it benefits us in every way. now look, we take this garlic, add it there, about a tablespoon per head of garlic, olive oil, add the same amount of lemon juice, salt, black pepper, you can, in principle, chop everything in a blender, if in large, a in volume, but since there are a lot of us. i mix everything with my hands and turn it all into a homogeneous mass. well, what did the pate turn out to be, we take bread from whole grain flour, take our pate and spread mikhail mikhail

please accept moiseevich, but the most important thing is that we have almost two heads of garlic here. we can eat and the stomach will only tell us thank you budget, we are useful quickly. bon appetit mikhailovna sechin thank you very much. well, today we found out how garlic is useful and how to cook it, and i remind you that every week i sit on the newspaper arguments and facts doctor. agapkin answers your health questions. send your letters to the editorial office of the newspaper arguments and facts and the conversation about the most important thing continues. next in the program what will tell the color of urine norm and deviation. believe in yourself believe in your talent. believe in the power of your wings, blue bird new season on sunday 18:00 on the russia channel of health and

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is the final? today we will talk about what signals from our body can come to us in order to report a problem usually. if a person is not healthy , he is recommended to take an ecg urine test.

others and for many people, is really a mystery. but what can you learn about urine, but in reality it is a very informative indicator that speaks of very important diseases. and often not only about diseases of the urinary system, but also about many others. that is, by urine, you can even carry out some kind of self-diagnosis, in principle, yes, if a person can observe its color volume, then yes, it can be interesting if someone pays attention to the color of their urine. raise your hands a few people very slightly. by the way, here are our constant winter holidays. arina was just more attentive than you and i and noticed that the color of the urine had changed and she sounded the alarm. let's find out her story. arina shitikova, 48 years old, mozhaysk arina has a large family, her husband has three children, work, so she has time to take care of her health. she didn’t have a housekeeping house, we

live in a private house in the suburbs, plus i teach german lessons online, so, well, the load is big, that is, i’m generally tied to the computer for household chores all day, but six months ago arina began to be disturbed unpleasant symptoms. i am urine color changed. well, that is, how dark she became, the analysis gave, it seemed that everything was fine, but pains in the lower back began, that is, they are not sharp. well, such pulling somewhat is my activity. uh, the physical has decreased, for example, on the second floor. it’s already hard for us not to leave our house . something there to pick up to bring to wash the stairs. i ask for a husband or children on the internet. arina read that the symptoms could be due to kidney problems. i decided to resort to folk methods of drinking. well, at least there are no pains, yes, but the color is still not has changed. i came to the program because,

uh, i decided to hear the opinion of the unusual doctors in the clinic, and the expert doctors. good morning. how do you feel? normal good? here you pay attention to the color of urine. the fact is that he really changed everything and it was impossible not to pay attention to it. she is much darker. i think there might be other symptoms. they appeared, pulling more in the region of the kidneys on the left and right. if i go up the stairs to my floor, it already pulls harder, which is your heredity no. any such analysis of urine have handed over. no, well, i thought that it could be temporary, in principle, not so long for six months to us, and an expert came in whom you can trust colleague sergey nikolayevich , our great friend, and he understands this better than anyone pavel ilyich - since we are a urologist doctor

of medical sciences professor of the department of urology, moscow state medical university named after evdokimov head of the urological direction in a multidisciplinary clinic. good morning. good morning colleagues, here we have such a palette. here, could you show me what it was and what he has become. yes? now it was about, probably, such a light one remained such. yes, about the same. let's divide this problem into several positions first, if the pain is associated with movement, then this is pain, not urological etiology. this is most likely the musculoskeletal system. there is a sense in this direction e to investigate in relation to the color of the urine, straw yellow, which was the outcome. but this is really an absolutely normal color, if the urine becomes a little more concentrated color, then the first question. how much liquid do you drink? well actually actually not very much. well, maybe a liter and a half liter, maybe the reasons for these changes

lie right here, because urine is, in fact, a solution of various trace elements of salts, including the classic pigments, which means, respectively. if we say that urine is hyper-concentrated, then its color will also be somewhat more intense and urine analysis. in this case, we will be shown somewhere if the relative density of urine will be very large, by the way , and the color. there, too, in the analysis of urine is present, as a separate column, we will understand that, most likely, this is just concentrated urine, you should drink more. i have dehydration. medicines medicines color. urine can still change due to taking some medications 100% so let's talk about what other options there may be, because there are people who come to the toilet in the morning and find, for example, that their urine is almost cherry this color there are times when opposite people notice that urine? well, in general, in fact, it does not differ in color from water, also available in green and blue. actually coloring. maybe the most different. yes?

this can happen when tryptophan is not digested or broken down , but this is a very rare situation that deposits other lesions. liver. this is a dark color. it 's more of a brownish color because what is bilirubin known to stain? well, bile yes, respectively , this is such a rich yellow-brown color, if the urine becomes brown, it’s very, probably it may be problems with the liver, you need to pay attention, not only to the color of the urine, but here in this case, also on the color of the foam, because, even in the situation when the concentration function of the kidneys may be somewhat higher, like our guest. yes? we suppose. this is exactly the story, the foam will still be white . but if the foam is colored in such a yellow-brown color, it is very likely that this is bilirubin, diabetes, not diabetes mellitus. this one is the whitest in our palette, because most often diabetes and non-diabetes mellitus is associated with a large amount of fluid that the patient consumes all the time dries the mouth. and here we have it written. i don't even know, that's one name knows saw and jade. this is a kidney disease, as i

understand it, yes, bacterial vaginosis, that this is very close to us from the gynecological sphere that is friendly to us. yes, it is unlikely that the color of urine will change in this. with regard to pyelonephritis yes, correct urine opaque urine with urine flakes. uh, with an admixture of pus uh-huh well, pus, in fact, yes. dead white blood cells do not need to be afraid of this. it's okay, it's not here, but it's a manifestation. uh, infection manifestations inflammation. well, that is, in fact, a person will see that it is muddy right. and if she stands, then, accordingly, the account will gradually fall out. this sometimes happens when we prescribe different drugs.