from containers right in the desert and this is the cheapest accommodation option from $200 per night. together they continue to follow the development of major events in russia and abroad. stay with us. today in the clinic of dr. myasnikov, the rubric is under control how to avoid a stroke? what do you want to recognize here, you understand the brain already has a stroke in two circumstances, or when brain cells die in exactly the same way, instructions for using the microbiome. why is it important to take care of it? in the season

of colds, not what he eats, but what he eats, because that there are extremely pathogenic bacteria here, the worst thing here is that it can push you to oncology to a heart attack, yes, since if we take and freeze his simple food, pork, as it is, so that cholesterol levels do not rise. i somehow thought it must be very high in calories. and what do you say, there is no benefit, but pickle it. hello, dr. myasnikov says and shows you in my clinic in belarusian on channel russia 1 and, as is customary lately, i will teach you to manage not only diseases, but also situations that can lead to illness. and if the right ones, so to speak, decompose it all, then they may not lead. today we have how to properly feed your microbiome. this thing will help us to understand. how to prevent a stroke. here i have a

medicine for the soul and a little later i will tell you why this particular book, and not some of the brothers karamazov, are in my bag. well, in the end, we will rehabilitate pork, talk about who can and should eat it, and who should not. well, in general, we have a lot of interesting things ahead of us. so join we are starting. from my answers to your questions and here we are today. so alexander leonidovich good afternoon. my name is olga i'm from the city of samara, i trust your opinion. i would like to contact you. that's the question i went for examination and ultrasound found stones in the bile . ultrasound said it should be removed. there are three stones ranging in size from 5 to 15 mm. is it really worth it? remove or

maybe they will somehow come out on their own or you can dissolve them with something, the results of the examination are attached. well, well, first of all. looking at you, you a classic example of a stone carrier or gallbladder stone builder, because classically it looks like a woman in her 40s of overnutrition who has had multiple births or pregnancies. this is a classic, but it really hurt in the ear, the ultrasound doctor said you need to operate, the ultrasound doctor should be silent and write his conclusion that he sees to give medical advice. he just has no right further stones. yes, stones, yes, not small but not too big. aggravation of these stones, perhaps u 20 carriers, one is aggravated by this one and it is necessary to operate. if you didn’t have pain, if

the stones are random, nakhodka, we don’t operate on them, or rather, as we don’t operate all over the world. we are also starting now. it doesn't hurt, it doesn't hurt. accidental discovery was forgotten except for a very large stone three or more cm. and if there is a stone and plus polyps of the gallbladder, or there are so -called porcelain gallbladder. there's a certain thing, you know? it's still an operation. okay, now they don’t operate like that when cut, take out, cut off, sew up. what do you think, what is surprised now doing this through a puncture? the puncture is still removed. in general, sends a simple stone to have a focus on pain. if the stone causes pain, it must be operated on. the stone no longer causes pain. we are waiting for this general postulate, and already the doctor should explain to us individually, but not the doctor of ultrasound about the dissolution of stones.

these are also illusions. there is one drug that is used for this purpose, urce dioc, sakhalinic acid, but this should not be drunk with a watch. and there it dissolves there how many percent is something, or six. well , in general, it's not reliable. so just live in peace. move out, weight, just don’t lose weight dramatically already when the stones are all, this is a sharp weight loss of all kinds of diets, it only provokes education for me, let's move on. good afternoon doctor. my name is julia, i'm from the city of aleksandrov. tell me, should the treatment for influenza and the usual sars be different , because, as far as i understand, the fungus is more dangerous than sars, which means that the treatment should be somehow special. do i need any special remedies for the flu? thanks. well, yulia, first of all, we are far from always. we can distinguish a clinical fungus from uh ari uh, because yes we say that with the flu,

the symptoms of general intoxication are longer than the temperature. and more often the head hurts less sneezing, coughing. uh, and temperatures above the banal are already occurring with a temperature there of up to thirty-eight and again a second sneeze, a cough, a headache is not typical, it lasts two or three days, while with the flu, it can reach two weeks. although you have not yet managed to forget, the same covid delta as we remember uh, there were serious so to speak, uh clinical picture with complications and viral pneumonia. well, you’re right that if it’s so easy to treat that flu, that krrz viral pneumonia is very often a complication of both influenza and all kinds of acute respiratory infections caused not only by the species, but also by a mass of other respiratory viruses, there are hundreds of them, and we can understand what the savivrs do by doing the analysis. here

we will assume that these toys are all kinds of viruses. but we need it. because we have a banal theft, a person has a normal situation, if he does not suffocate and so on, she does not have symptoms of pneumonia, or any serious complications, but just the temperature of an ache in her body, she does not want anything to eat. no, she got sick. it is necessary, probably, to proceed from the fact that the treatment is such a treatment, i drank a pill and there was none for any of these viruses. gotta get sick. it is necessary to have initially basic strong immunity, so the main treatment is for influenza, for acute respiratory infections, for different species. these are just symptomatic remedies to deal with fever. avoid dehydration drink plenty of water to ventilate the room. uh, high-calorie food. by the way, here are the basics. and, of course, do not forget

that we can give. and this is the strengthening of local immunity, because once again we inhale that influenza viruses, that viruses of respiratory diseases, and they multiply in our nasopharynx, the more they multiply. the more severe the disease. we can stop this reproduction, and regardless of the type of viruses, using tools such as interferon alpha 2b and this is, so to speak, a standard means of fighting viruses infections for a number of years now. to prevent the reproduction of the virus from the nasopharynx, thereby, facilitates the course of the disease, and, undoubtedly, their useful properties, that it can be used for both children and pregnant women there in the form of spray drops, and you can also try to use them for prevention. well, someone got sick at home of the household. here, households can be used for prevention. it is clear that the treatment should not be self-treatment and you need to contact a specialist. so

let's move on. hello, doctor. my name is natalia i'm from the city of pereslavl-zalessky a couple of months ago. i have a swollen inguinal lymph node. i went to the gynecologist. i had a smear and cultures turned out to be thrush and prescribed medication. i took a pill. everything went away, and a couple of days ago it became inflamed again, and if it becomes inflamed, then after intercourse. prompt, please, with what it can be connected? well, firstly, what does it mean to be sprayed. that's what you have it hurts when directed. it looks like you are in pain. uh, because these are different things painful swollen lymph nodes and no disease. it is necessary once and in your ball and here it is important what if they are mobile soft elastic there, increased to one centimeter. they rarely pose a danger at other times, when they are solid military immobility with surrounding tissues, you have an inflammation type. well

, you know, how it's a whole system. and depending on where we understand the knots, where to wait, we understand that here on the neck this is all that comes from the head. yes, but these knots are dangerous because they are always dangerous, because it comes from the abdominal region, this from the thoracic vessels. this is usually already and oncology is either a blood disease, or and so on, and the axillary nodes are the chest, but everything in the groin is the inguinal lymph nodes. these are the genitals and legs. maybe there's an ingrown toenail. uh, after a pedicure, or some kind of genital infection , not necessarily some kind. special. you say, i had thrush, it is unlikely that thrush will give an increase. er, actually, i'd check you out. well, you see, they isolated found thrush or something, because it all looks more like a chlamydial infection, but in any case

case, you need to go back to the doctor again. op to see what is there and treat it here, in fact . the whole answer is all questions. we all move on. drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life today, in the instruction for use section, let's talk about the microbiome. a-a season of colds immunity is very necessary. what is microbiol. this is the totality of all bacteria viruses fungi that live in our body. so let's go to the instructions for use. the first thing to remember is

that it's not what he eats, but what does he have to remember about his existence? the second is to know that the violation of the microbiome let's assume that this is the microbiome yes, the mikribion ​​can lead to onco gay and life-threatening diabetes. and now the question is how to do it? the

fact is that this is not just a gut full of poop. although, in fact, from the point of view of the layman, there is poop just the most that neither is. but everything is far from being so, the simple fact is that the flourishing of the intestines is the lumen of the intestines. markishka passed, in which here are these microbiotics poop. he is sterile in what way is he covered with thick? a layer of such mucus mucus. and the microbiome does not touch the walls of our intestines, because there are extremely pathogenic bacteria here that can give gas gangrene, by the way, they are all anaerobes, if they are pumped

with oxygen, they will die. so as soon as we start eating wrong, as soon as we start eating foods that lead to inflammation, meat intestines, red meat, sausages, ah, animal fats, trans fats, all kinds of pies leads to inflammation of the wall to the disappearance of this mucus and those bacteria that have been inside with you for a long time and have lived normally are already beginning to negatively affect your health. but really? these kilograms of bacteria produce enzymes that are not in our body. they can process polysaccharides, which we ourselves do not process, and the useful side is not in the useful, the worst thing. here , this is an antibiotic. here imagine our

microbio and we feed it properly. and here we have an antibiotic that breaks out into the intestines and begins to eat. she is not going to be full, eat meat and nothing. well, in theory, she should eat. this meat kill bacteria. by the way, why else is nutrition important? here, for example, we are talking about proper nutrition vegetables, fruits, fiber. here is the fiber. it sort of mixes the microbiome, it helps it to exist, when a person ’s microbiome is so disturbed that his intestines become inflamed and toxic megalom is obtained, which we take. come on, come here. feces and with the same colonoscope, but in others we insert a sick person, the breeder transplants the feces, as the patient is the only thing that can be saved, and

sometimes the life of children; moreover, pills appeared containing the feces of a healthy person. this is not a joke. this is true. well, you see, there is an experiment. we show we give an antibiotic and then watch the growth of bacteria. and actually after 6 months. they can't go until half a year, and only then they recover, so taking an antibiotic. you can understand what it is now, if you take it in vain, it can push you to an oncology fart of a consultant, you must remember. i will still write. what should be done first? antibiotics only according to indications and the second proper nutrition and the third oddly enough,

physical activity proper intestinal motility proper activation of biochemical processes, which often depend on the level of physical activity, helps the microbiome to survive and act beneficially on us. so we got a little bit of such a busy topic, but just let's let's let you down if you want the season of colds survive relatively easily without illness. watch your health. and in particular themselves a large curve. uma. no need so antibiotics, only reasonable only according to the doctor's indications. yes, even 10 times asking again to eat right and move, and we are important to anyone. we have a question. just for the microbiome. why am i in such a hurry? my name is mikhailova elena, there are doors. i am your big fan, i lead a healthy lifestyle, i try to listen to your advice in everything. you told in some program that our microbiologist. very much love

chicory. i bought then sublimated. we don’t really like it now, but i have a question about coffee, there are well-known recommendations, the norm is up to 3-4 cups a day. and if there are recommendations for chicory, tell me how much you can drink it so that it brings benefits and does no harm. thanks. hmm. well, indeed chicory contains annulin, a very useful product. i loved drinking it as a child. we had a very common, so to speak, all my childhood was spent on chicory. and now, so to speak, in his declining years. and returned to this product again. so now we will find ourselves a cup and indeed this is good nutrition for our microbiome,

including. because that amount of fiber and other substances is just what you need. and here i am today when i talked about the proper nutrition of the microbiome. well, proper nutrition, this just applies to ixicuria, and here inulin, which improves metabolism , reduces the amount of triglycerides, helps strengthen the immune system, strengthens the work of the heart. this is not just a standard set. behind it all is such research. i have it sublimated, and chicory flowers, i do not have. although there are no beautiful little blue roses. so. if you allow this chicory, you begin to cook it, if such by heating.

accordingly, there is no special beauty. all this will dry up. ashes will remain as it is clear that there are few useful substances left, while if we take fresh ones, well, in this case, we will freeze the chicory rose. then, when we carefully defrost, all the useful substances are stored there. that is why freeze-dried chicory is so popular. that is why we recommend to drink question how much yes to drink? how much will fit? as much as you want, well 3 4 5 cups

limit. no, caffeine, contains no restriction. no. you want to drink as much as you want. and i'll go to catch up with us physical culture break. and chicory cheered up? no seriously and chicory without sugar. it just gives a feeling of lightness. if you want to reconsider our platforms, watch the application or website, watch the dot ru a freeze-dried chicory ecology helps everyone who monitors their diet and wants to stay healthy absolutely natural and delicious drink is the right choice for those who care about weight pressure and sugar levels chicory. ecology is about health and better for health, further heading for soul and body. what does our

soul want? how to stop destroying it with envy and greed and where to find peace for the soul. heading under control how to avoid a stroke? what rules are important for everyone to follow how does music for the soul soothe our soul? i personally live to this kind of music, we say we don't need it. she's not that good. i want destiny. that's what the soul wants what. what do you want to recognize here, you understand that the brain already has a stroke in the spirit of the circumstances, or when the brain cells die in the same way. if a plaque or an emblem forms here, then we should change it. uh, the medicine is more targeted bird new season tomorrow 18:00 on the russia channel to ruin your hair, but also threatens with more

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here from moscow to tell me the truth svetlana premiere today at 21:00 today at 18:00 on the channel, russia thank you for staying with us. thank you for watching, russia 1 we move on. and then we have an interesting topic. we just

talked about the microbial of our body. and now we will talk about the microbiome of the soul, if i may, so to speak, what to feed our souls about this in the heading for the soul and body. i came here. with a practical doctor's guide not because i feed my soul with it. doctors sometimes write to me. we want you to want pro medicine. here, consider a reference book of a practical doctor, and i'll talk about things, maybe more important and by the way, sometimes having much more practical application than here is a dry presentation runny nose cough paracetamol so soul. we understand that the body, yes 80 60 100 120 kg of meat and bones and without a soul number 2 and everything is

controlled just by our soul. we live in a situation today, when these mental strengths are fortitude, it is extremely important for us not only for ourselves and in order to create this right atmosphere, and we say the soul, of course, the soul should rejoice at the books of classical music. beautiful music for the soul soothes but how often does it happen? i personally live here under such music. to the other around the hospital shooting back and forth what kind of soul has no time to go to the toilet? you know, i think that

you must follow the rules of hygiene of the soul. i need to be able to forgive. just forgive sincerely forgive not because this person so needs your forgiveness. and because it is necessary for you personally to your soul. you asked you to let go, a stone fell from your shoulders. you have to be able not to be jealous. we envy, after all , not a crash and a car with a low debt, not some kind of ring, we envy, we say our fate, we don’t need it. she's not that good. i want that fate. and thus here also you will not receive. and you have already

offended your own, do not offend your soul with envy. farewell not defile evil. mom always told me to find me, i always say, mom, well, for some reason you always give out. diana gave out all the time. i found beggars sitting. she gave and gave all the time, i tell you, but they are deceiving. she said it to one. yes, it is they who need it for me, but they do not ask. i gave. and the fact that they may be there, crooks and pretend. it's actually their problem. it's not my problem. they ask me. come on, the soul should be wide, maybe not so, here. dmitry karamazov is a broad russian man, i would constrained. well, yes, here we have our latitude, of course, sometimes it’s just really amazing, but no one succeeds and will not succeed. that is why we are exactly like we are, why we are russians and people who live jews, armenians, azerbaijanis, tatars, turks i'm half tatar

and half turk. we are all russians, because live bait. here i soul becomes very wide, therefore, petty things mean killing your soul envy killing your soul being spiteful killing your soul. what does the soul want? she doesn't even want peace, no soul wants peace in peace the soul will begin to rot. we'll start sleeping. that may be why people are so fond of sometimes risky travel events, but we say euphoria, we say adrenaline, we say there are oxytocin hormones. yes, probably on this clever words, in fact , when you put your life on the brink and the danger has passed and this feeling that you could you overcame. it, of course, gives colossal delight for the soul, the soul requires some impulses. well, i say impulses of the soul, therefore. if you you want your soul to be calm and calmly

perceive what is supposed to be in life, because not one of us is still here, starting with the first person and ending with the last on the planet. god forbid that breakfast does not escape its fate. that's what he has in the book, judging by what is written, then it is written pointlessly screaming, why do i have such a record, well, what should i do? well, you were born 175 cm. they are 2 m homoeyed, handsome. this is how it happened here. well, you have it written in the book of the court. so you need to calmly accept it, because soul, of course, it is important to understand that everything that happens happens for the better in this better without the worlds. yes, quoting bulgakov and do not clog it. that's what i say envy of both, and greed nothing lowers the soul like greed. no, well, i understand, sometimes there is a toad here and there. well you should be. generous you naked came into this world. you'll

leave him naked, something that's what that's all. you may be a thrifty something else, but a greedy money-grubber. i think it humiliates our souls oh skilda portrait rubbish grey, but let me remind you, a short story, like a handsome young man. and his aristocrat painted his portrait, he began to do. mistakes after mistakes , let's say, betray to deceive, and so on, and he still remained young and beautiful, and his portrait became worse after the first betrayal. he saw a line on his forehead after the second wrinkle. he continued to deceive , continued to lead a bestial life, and still remained incomprehensibly young and handsome for his peers. only when he went up to the attic. i hung a portrait. he saw showers. it was a portrait of him. souls. here it is black with a

wrinkled hunchbacked old man with an evil look. let's see how we see each other, so our portrait somewhere in the attic differs little from what it really is, because here is this double life. she is, of course, hard on you first. and food yes books nothing is the best books to read, because there is no one to talk to today. there is no one to find a like-minded person with, there is no time. take a book here for you like-minded people. you open any book. you open it, and then you understand, you have someone with you. to talk, you read and think, this is that we have a warrior who fell in battle more valiantly than a sleeping bexus. so i opened the treasures of the world. yes, remember how shakespeare was not wounded in the back, not in the forehead, then he is god's warrior. oh well, what else are you going to take some wisdom? and on the road and in the herb, friendship is always born and the abilities of a person are more clearly manifested. well, all the same, we talked a

word with smart people and trust is good, let's move on. the next section has begun, but i still can’t tear myself away. yes to the previous fat to talk to those who now live on these pages again not a favorite props. there is a time for everything and every thing under heaven a time to be born and a time to die a time to plant and a time to uproot the planted time to weep and a time to laugh a time to mourn and a time to dance a time to scatter stones and a time to gather stones a time to embrace and a time to evade embraces to kill to hate and a time for peace. so we have a section under control. how to control the circumstances that can lead to a stroke? you know, they always tell me what the symptoms of a stroke are. we need to teach people to recognize a stroke, what is

absurd, what is a stroke. what do you want to recognize here? this flame is all this, you already understand, the brain already. injured you should know what an asymptomatic healthy person is. here, well, i was almost healthy once i lost weight, everything is a little perfect, no distorted faces, no weakness in the fingers. but if you look inside it, we can see the precursors of strokes, you know, or when there is no blood flow as a result of blood clots, the cells stop giving blood. here, if i keep it like this for a while, these fish will die. this is how cells die. or when

there is a hemorrhage in the brain so we learn to manage these circumstances. but this is the case when you should know what to look for so-called risk factors are almost the same as the risk factors for a heart attack first. in people with arterial hypertension, high blood pressure, now we will talk about this, while we list the questions , the second of those who have high cholesterol. the third is those who have high sugar. 4 smokers 5 heredity well, then there will be age. physical inactivity activity

overweight how are you? you see, everything is absolutely the same it would seem. well, you know. my hospital constantly receives daily people with heart attacks, strokes, in particular strokes. he has a large neurological department, we are trying to do something. we 're trying to remove the clot that's forming. we are trying to bottleneck vessels. and very often it goes, uh, and hence the vessels of the neck of the carotid artery this is where the food for the brain comes from. here passes the arteries that feed the brain. if we have a plaque here, or an emblem is formed, then on the

opposite side. there is a crossing of the vessels . that's exactly why he says, when you have risk factors there is a problem on the doppler ultrasound of the vessels of the neck, because the source of the problem is in the head. he's here, he's not there inside. there they crashed there is another matter. well, when we talk about ischemic stroke problem. we have it here. so pressure, i'm an old hypertensive myself. how are you you know, i constantly measure it in gears, how i lack the strength of the pill, i drank let's see, measure the pressure, i advise you. well , you know, this is how to measure. this is the last century. still today from holter monitoring. that's usually available in many places. this is when you wear the device, it measures your pressure at night during the day in various circumstances. you can look at the average level and then already change uh drugs more accurately. so i will be silent,

because. otherwise tense. so 145 77 bullets, 69, well, not bad for me something there was a lot of physical activity. emotions are overflowing now, respectively. so the first thing you should do to manage the situation is to keep your blood pressure under control, the second is what you can do right now at this moment in a second. because i'm going to pull up now. and by the way, what am i going to do now? this is the third thing you can do right now too, because it is to control your blood pressure. this is the process of drinking for years,

when the pills are for years, and do it now to get up sit down 50 times hang yourself. uh, there is a horizontal bar in the hallway or something you can do. right now , by the way, this means a lot for the prevention of vascular diseases, strokes in particular. if you want to revise us, this is a platform, look in the verside application, look at dot ru further. what habits should be abandoned. and which ones should be done daily to reduce the risk of stroke, and why is stroke increasingly occurring in young people? a simple meal of pork, as it is, so that cholesterol levels do not rise. dont be upset it doesn’t work right away, but you have to do it, you can put this apparatus on his stomach , stop. well, what are you doing strokes, double vision, like, like a swaddling bag fell, that's what i

heard. look for oncology there. it's just the case where you can control it, it's the cheapest place i ever thought, but it must be very high in calories. but if we take a tenderloin, you are everything in it, if everyone tried god's pork . a drug grippferon is a recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. yes, it is with the icon of ecology. well, because this is about health several times a day, an absolutely natural product of chicory ecology, and also a very tasty ecology of chicory. it's about the health of you now shoot it turned around from monday at 21:20. season 2 21:30

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thank you for staying with us. we return to the topic. how to control a situation that can lead to strokes. so here's the second thing you can do right now to quit smoking. actually, it's simple, but only 3-4% of people can quit the first time, so consider smoking as a chronic illness relapses and don't be discouraged, it doesn't work right away, but you have to do it. then control cholesterol, sugar, you know lately. i got up to somehow painfully react to a man whose face says that she will have a heart attack or stroke tomorrow. here i saw yesterday standing in the corridor. he has small hands

. he has such a belly. well, it really is. you can put this apparatus on his stomach. he is bald. and bald. by the way, bald men are more prone to all this. he has cigarettes in his mouth in his hands, or rather, he is talking. well i see 50 years. here is the belly, it is clear that i am exorbitant pressure red cheeks. he is a smoker, of course, the cholesterol itself is off scale, it is clear, sugar is off scale there, it is clear that he cannot walk 20 steps without shortness of breath. you know, when i look at people like that, i really want to say, stop. well, what are you, but you are still 50-60, i am 30 years ahead, maybe even active senselessness. this i do not know how to be. why do people stop because it is, in principle, not so difficult, but salt. yes, i understand, oh, salt, salt leads to stroke, to heart attacks, to everything. understandably

the salt factor becomes not just for strokes. salt - this is a powerful risk factor for stomach cancer. here is the official carcinogen importation to refer to this carcinogen. and we include this, among other things. well, because you directly increase the pressure and lead to a stroke, this situation we have dismantled when a fat, pot-bellied bald man sits in his teeth with cigarettes, it is clear that their risks are teacher, the next 5 years are immeasurably high. but there are young guys who do not have high cholesterol, who have clean vessels and suddenly they begin those same symptoms of double

vision, like, like a veil has fallen e, dysarthria begins, the lip hangs, weakness in the hand. what is it? this is also a stroke, only after him you can remove a slightly different aneurysm that ruptured, that he is there sharply there, like a blow to the head, or he missed some factors in his youth. he had deep vet ghoul thrombosis. many young people have congenital births. e factors that increase. ah, clotting. these are genetic predispositions. she is and so say these about it. we must always remember or that was the sound of this sound to my doctor. his wife is a young woman of 30 years old, and she has such a stroke that she either has a congenital stroke, and their legs really walked. and she was treated for a long, long time, that is. young people have

unexplained thrombosis strokes in other places, is this a reason to look for a congenital pathology or oncology? remember how bulgakov probably has it. a brick on your head never falls for no reason, if you have a stroke, then you had at least harbingers 10-15 years before that, at least, well, you continued to eat dumplings, roll up cakes, smoke, sit on the priest exactly on the couch, do not move. think, i want to wake up at 6:00 in the morning to make holes, lie down , pull up, run, and so on, because a man must sweat hard once a day , if a man is born, his health is at risk. so i don't know if i convinced

you or not, but once again a stroke - it's not that the symptoms have appeared. this is exactly the case when you can control it. here those weed seeds sown there, which then grew into a stroke. you can control their growth and burn them out with a hot iron. yes, this is work. well , what do you want without effort, you can’t pull out a fish. from the pond heading simple food, well, i remind you that for some time now for me and for many of my friends and acquaintances, these complex delicacies you know from three star restaurants have long died, what we like, herring, potatoes, pasta, meat, his pork. i always loved pork as a child, it was a favorite meat, and then somehow for many years even

decades. i moved away pork, but i went to work abroad. and somehow it's not there. there is pork there. everything no problem. this is the cheapest meat, and somehow it was still more customary to eat beef, veal, lamb. and for the last decades, i probably live on lamb. i am a big fan of lamb. so today we are talking about pigs. and by the way, when i didn't eat pork, i somehow thought it must be a very high-calorie mass of cholesterol. and then now, when i began to write a book about nutrition, i realized that all this is not so, because raw pork meat. you can't eat. no you can make beef raw meat tartare, carpaccio it's all pork, you can't do it. what do you mean by saturday today? i take the opportunity to prepare a barbecue for myself and take it with me and eat it. and so it

turned out to be pork. not so high-calorie meat. as you thought, as i always thought, i will put the barbecue here, then i will mix it very conveniently, because depending on where, if we take it there, it is the neck of the brisket, especially in the brisket we have 602 calories, but if we take clipping. it is only 160 calories less than beef, by the way, very tasty. she is not karina and extremely tasty, you eat kebabs every day, it ’s so fundamentally important for you, sit down, you are 160 calories, or that’s what he and you take a neck island with you, or loin 384. yes, it is twice as high in calories, but you don't eat so much, if you ate pork, every single day, probably it

would make sense, but if you go pork once a month, every two months, and i generally remind you that red meat. we do not recommend. you eat more often than three times a week, right? and the meat we have is veal, lamb, beef, and pork from these three times a week, just right. one, well, twice a week, i guess. so don't think so, don't get hung up. this is not for daily nutrition, when we understand that we have a constant calorie surplus. no, it's for the soul. and what do you say, there is no benefit, and here we come to the most interesting, by the way, about other discoveries. it's about calories. the same seemed to be true for cholesterol. even you fattest cholesterol's witnesses

100 g contains either the same amount as in beef, or even a little less. here is but what is important cholesterol contains not only bad but also good cholesterol next. unique meat in terms of the amount of vitamins contains the entire spectrum of vitamins b in a huge amount much more than other meat contains a huge amount of trace elements magnesium potassium cobalt selenium chromium oddly enough, pork meat is the record holder in terms of the amount of vitamins. i think in terms of the content of vitamins and trace elements, it may yield. well, maybe just chicken. here i love add greens. and, of course, garlic without

garlic at all. no food is good. what should i do? as there, for lack of a stamp, he writes in a simple way . so, everything, they cut a little salt on the eye. it 's carra that a lot we'll do a little. i am everything. stir headphone nothing mixes with your hand like this now the main thing is to digress pork kebabs than to marinate it. and here's what you want. for a long time i did not understand when we marinate meat. why are we doing this? i thought yes, it's some kind of taste. yes , if you make some kind of spicy marinade, she it will be peppered and oversalted in fact, why would we add marinade here, it soaks the meat and it does not burn on kebabs. now, if you'll just take this piece of meat right now. and

put it on, it burns in black here, and on the cut it will be raw. if you take the same piece, but marinated, which just lay in the water, just dress in mineral water. he will bake, you will turn, and on the cut, this layer and the inner system will be baked almost simultaneously. well of course here more, that is, because the heat takes time for the water to boil away from here. that’s it, so that it doesn’t burn and bake from the inside, we marinate, because otherwise you can just right now once and it’s ready to the pan, it will be wonderful, but not on a skewer. so we mixed it up. actually hands in meat, could interfere with a hand. okay, so i do as usual. i personally do,

or i fill in matsoni but why matsoni, but i half a can there, half a can in myself. or it will marinate with mineral water in the evening and be sure to be eaten with great pleasure. so who can and who can't? pork is very digestible, about the same as chicken. therefore, in moderation, if we eat such a thing as tenderloin and so on. if you want it in general, you can consider dietary meat with a calorie content of 160 calories per 100 g with a huge amount of microelements and vitamins.

does it raise cholesterol levels? i'm talking about nothing more than regular meat. it is clear that if we eat all this with bacon, then , of course, cholesterol will rise, but it will rise, both good and bad. well, in general, well, what do you want to eat fat and have no cholesterol, there were no calories. well, that doesn't happen. that's not how it happens. then sit down to load carrots. we are still talking about medicine and poison , only the dose differs, if i tell you to eat there once every 2 weeks. piece two pieces of pork kebab or uh, there is a steak from uh, from the tenderloin, by the way, it’s not expensive every 2 weeks and this alone is quite acceptable. if you eat pork chop every day, of course, everything will be fine. badly. here is such here it will grow like this when fighting, if i throw out meat the stress hormone, therefore meat, pork is considered. listen to this and have a man kill. his hormone stresses any animal , not only lead, pork is heavy meat.

it is poorly digested already said digestible. she's well. uh, only in reasonable quantities all the food is in meat, more pork. yes, more parasites need to be checked. it's true. that is why beef can be eaten with blood, pork. no, the most high- calorie meat has already answered. this, considering that eat. if there are 600 calories there is the same all calories difference is five times. well, i'll take the barbecue. i wish you all good health. doctor myasnikov was with you. this is not only proper nutrition. but it can, which nutritional option is food for the soul. you should eat in such a way that you do not inflict health on your body, but still get a hormone, get joy and food for your soul. all goodbye.

while i hope you're not up late. i will then not need to let go, rest. i love you, i love you too . here he raised his daughter, and around some morons lazy wives to give to no one.

krasnitsky what do you need? we've already discussed everything, what do you want. okay, we 'll go to a cafe there in 40 minutes. admiral on the way, okay? hi hi. evaluate how i now park the fire, as a baby, we grow up well swimming massages to arrange.

olya come to me girl girl. what are you trying to prove to me here under the new vice-governor, your position in the road sector is zero. i have to you. another suggestion, i

think you'll like it. check it out. well , now urgent news today. started from frightening murder event, striking in its cruelty, happened today right in the center of our city. and at the moment we do not know almost any details, but our special correspondent anna skorodumova is getting in touch with us, who at this moment is at the scene of the event. maybe she will answer all the questions that concern us and can lead clearly what is happening to us. tell what is known leaves mila information appeared criminals and his motives have, if data on his location. hello literally an hour ago in the park, yekaterinburg was found the body of a young girl it is already known that the girl was shot the identity of the girl has not yet been established in appearance. she was 22-23 years old, the criminal had not yet been caught at the researcher's place of work. andrey yes, you don't know anything yet.

maybe it's me. i didn’t let you go in peace sergeevich here. if this is you, if this is you, the weekend is expected to be warm, which will bring many sunny guests. hello hello beauty, my came. well, what can i tell you, mashul you see? two shots one

heart, the second in the head handwriting clearly professional lethal. how many times don't you include? but it’s impossible, well, go anyway parents it’s a pity, well, young, well, completely. everything that you have shells we will send then we will check on the base. there are many footprints on the ground, even bicycle tracks. and what is interesting, one of the bicycle tracks has braking marks, as if the cyclist had stopped. and you know, even the imprint of us, like a sneaker, and then he leaves. well, the tires are standard. of course, i made prints, but you understand a lot of them. maybe he's just stumbled upon the body slowed down, and then got scared and

jerked off. well, not to get confused in history. or maybe he shot? who discovered the body? yes, we ran away alone with the dog walking. she went to look for him, but stuck. no, in general, to be honest, i thought maria sergeevna that someone was waiting for her girl and the route of the news so, firstly, hello. and secondly, i would not discount that a random person shot, in a harsh way. by chance you want to say a maniac who shoots young girls. i'm talking about the variety of versions of the girl could be confused, that this cannot be. maybe, and what about the witnesses , let me guess, there is nothing. this time there is a detainee muddy, though some. although he may have killed. i don't know. you'd better talk to him yourself. let's go. just wait here, and this

is about taking it to me. instead of studying, what course is an institute? petersburg hello hello. hello, here is seryoga, the suspect, but he didn’t kill him. i took a photo of her. yes, well, i didn’t kill at all, they almost broke my arm. come on, the arm was broken sitting in the bushes. got a bunch of pictures sent. documents what were you doing here? nikolai andreevich walked and breathed fresh air, like other people in the park. why was the body removed? i think so for reporting to the customer of the murder, well, or for trophies. or maybe he personally asked you that you had jealousy with him, unrequited love for you, in general, i see you for the first time, and you are already dead, so we will check. i ask again, why did you photograph the corpse, you understand? i am a street photographer. i love taking landscape pictures

outdoors. i have a big social media group i have a lot of subscribers and i work a lot. well, today i was walking taking pictures on a smartphone and heard getting close. well, i got close, i saw the body of a girl next to her, i could not resist photographing anyone. well, as they say, i decided to hype, you can say so. okay, and what was sticking around here then hiding was wondering how we work? well, yes, it's interesting. you claim that you heard a pop, came here, so maybe you saw the killer, no, i didn’t. it is necessary to check it, we will check the examination term in the

city of a person. i understand everything, but you don't understand anything. do you have children there is just so take and calm down. and who is she anyway? you are a woman or a function, i understand everything.

yes, the girls’ murder is a brutal murder, resonant, so masha is working again, and something has already been found out, yes, the father of the murdered businessman kalachov, in the past , the leader of a criminal gang named kalach well, it seems that he has moved away from crime and is very much engaged in road construction. successfully he under him a half dozen construction companies contractors. well, there are no leads so far, so it’s generally strange for the direction to kill the daughter because of the interester’s business, then the target would be kalachev himself. and here is the daughter,

and i would not write off this version from the accounts around this is happening, maybe something personal agrees. well, masha, too, i have no doubt about you, you won’t let in a single version and work it out. we have a suspected photographer, a certain nikolai pichushkin photographed the corpse and was detained at the scene of the crime. we are waiting for the examination. in the meantime, let's search his house. maybe there will be an intersection with the murdered. well girls then we will not waste time, so luda is up to you. all information on the roll. uh-huh, not well-wishers, everything , everything, masha, she gives you as much information as possible, whom she met in the family, what is going on with them

? well, you understand and expertise is also for you. mash listen, i didn't tell you at the meeting, at first i wanted to tell you what ah is. i have a friend, he works in the city administration. well, like an informed person. i called him, so to speak, out of friendship. well, i didn’t know then that i would be connected to this case. tried for you. here he said that the murder of kalachev's daughter is most likely the work of his business competitors peter krasnitsky. this pyotr krasnitsky was a favorite before the change of leadership and received the same contracts that he is now receiving, kalachev. and quite recently, there was a major quarrel between them, almost to the point of a fight, the guards separated, it turns out that krasnitsky tried for himself on you and all communications were through kalacheva. okay. mash listen, i have a big request for myself. uh, the thing is, i have a castle at home. it's a new

front door and the nanny can't open it. a to vanya now with a masseuse should come or that's not at the right time, i understand, maybe, well, i go back and forth quickly. okay, i'll cover you, then immediately blush man. darik i just finished the search to buy an ushkin. well, what are there no clues? at first glance you don't have many photos, mostly nature, you know he has a girlfriend and judging by the photos. there is even love, of course. okay, can we

meet tonight? i really want to talk to you. okay, let's see how it goes, if not late, well,

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brighter than the eyes of mischievous and cheerful cities and cheerful bird new season 1800 on the channel, russia coffee is over. oh, what are you all the time mercantilely expose me hold on. and olga asked me to pass this on to you. help yourself to the most inferno at home. you have a genius, at least in terms of pies for sure. what did you want there? oh yes there well

you see i'm now a major? deservedly yes well, it would be desirable already in general. what didn't you pull? well , if you interceded or interceded? you have to deserve it, and i deserve it. maybe now with what business we are doing for the whole city above. she is young, there are full of all sorts of friends studied and worked. although why should i work with such a dad.

oh you are a biased person. by the way, she studied medicine as a trapeist and was going to become a fourth-year student, already a specialization. it began medically saying that in this way platonov would defile many hands and live to her. contacts for communication with love are all you can find, and when i return, i’m already a lieutenant colonel from there. maybe i'm a pie. all to you well, let's have a cup of tea, yes, i know, i only know everything i believe. i hope that maybe it's time for you to improve, my friend, it's time to wait. okay, so instead of tea, we will watch the corpse of milana with pleasure, no doubt. well, as i said, there you see two bullet channels. uh-huh

i have a question for you, maybe a strange one, she really ran. this is your sense of humor, right? your all who lie with me once ran, well, i see, i understand. it was running. well, judging by the blood test, and the tone remains. i'm about to say that she was. well, not that sports. well, in general, it kept itself in shape, which, in fact, would not hurt us, understandable, understandable. do you really think that someone is hunting for fugitives, it is unlikely that two shots, one control, is something else. well, by the way, i wanted to draw your attention. here is a shot in the chest, you see the canal of a bullet, it seems to be a little bit slanted, what does this mean? well, then, god knows, and i guess she was running , stopped, bent over, and got the first bullet. and

the second to the head is the second, yes, the second second was exactly on my second second. well, more than any special damage, you do not have it. and this what's on the leg? legs well, it seems that dog bites are five years old, or even more , let's go, let's go, i'll treat you to tea, i have cakes . hi lud, where are you late? but krasnitsky, i have already summoned for questioning. i will be asking soon. and he still can't before 5:00 p.m. so it's not all my fault. laziness i need to go to kalachyov.

i hope he comes to his senses. go. we'll ride you, pick me up at the investigative committee. let's. not a bad deal, it seems that we have turned up another mansion.

hello hello the chief told you to let down, if you come to come to let in, please pay us . unfortunately it's not possible right now. an ambulance came to him an hour ago and gave him several injections. you understand that the man's only daughter died. asked to wake up when you arrive, but you'd better wait will wait. you are ready to answer. the question is good. what relationship did milana have with her father? igor sergeevich's wife died of oncology when milan was not yet 10, she raised the light in the window for him,

adored him more than his father and mother combined. and there were suspicious individuals among the entourage. i don’t know this, there was no task to keep track of milan’s contacts. well, the girl was good without any cockroaches, without these major pushes she managed to communicate well, like with normal people and her circles. what does he have? i do not know this, again there was no task. ok. and no one threatened kalachev himself. this i knew. i can imagine that it would occur to someone to threaten such a person and try to eliminate him. yes, it was more than once, but to threaten.

therefore, there is no point. talk to the chef about this or ask krasinsky himself. yes, everything is fine. he told me what they were about, of course, some trainings. it's excuse me, peter. i want other information from us. outdated this morning. for some reason, i knew that i would be pulled into this case. i got ready. that's what it is call it what you want evidence of innocence. i understand that this is your business plan, and further cooperation with the kalach. we just talk to him. when milan

was killed in a nutshell tell him what offered? partnership behind him local government behind me the feds. large sports facilities and he gave me a share in road construction. here is a normal suggestion. interesting, i'm just sure that we would have succeeded with him, we came to an agreement. let's listen to what kalachev has to say . listen, listen, just know that i don't know. who killed his luck. but i would take his place.

at home unfortunately, there is nothing special to brag about the barrel, this old worn-out cartridges are also of venerable age, a series of these cartridges was used in during the war in afghanistan, then shaarmey weapons, no one shot, therefore. tracking is unfortunately not possible. birdies there, unfortunately, no traces of powder gases. at his apartment there, we sergeevna, too, unfortunately, nothing that would indicate his connection with the murdered billing, they also took from his phones and, unfortunately, nothing again. okay, we're all right, of course, i'm working. well

, you have a speedy bummer, what he said, said that he agreed on cooperation with the kalach, but this should also be kalachov himself confirm, although krasnitsky did not kill. i see it. where are you going to me, you and i are also out of business, apparently, i was in the wrong place at the wrong time, the guys are questioning milan’s entourage, i think the answer is in her personal life, perhaps how did the lock open at your house. can you change nanny? and that's how you'll talk. i'm sorry , this happened today. nobody

answers. excuse me, an investigation is underway. i still wondered, why isn't she there? today is practice, she never skipped, and then i i saw the news on the internet in my head does not fit. maybe it's some kind of mistake, i 'll kill her for sure, but unfortunately, it's definitely her. well, who and why are we finding out the girls? maybe she'll help you be okay? i knew. well, tell me, maybe i had some conflicts, maybe i offended something and threatened. yes, you just didn’t know mila, she was completely non-conflict, did she study well? absolutely everyone loved her on the course, despite the fact that she has a full wallet of money, no show-offs, her soul is always wide open remotes, you don’t know, i don’t know what the other day she quarreled with anton, said that everything between them had so blown off his roof that he even hit her, then decorated that he would kill and said that he would not live without her. interesting. and what kind of

anton surname anton he is older than us in graduate school, they had love. a bright , prominent guy to marry and offered to get cute, and then these scandals began, as i understand it. i have the same olya when she yells, can you talk to him. even though it's probably already over. i would certainly talk to him more, as we talk. thank you girl girl. thanks a lot. from this hotel should be you dui you have. hello masha come to the address and take him for interrogation.

all the best. sorry. so you claim you didn't see who shot kalacheva. i said i didn't see it. i ran when the pop, that is, the shot heard sawed me, there turned out to be a woman with a dog , only i had time to see her. and when she realized that it was a corpse, she jerked so that only her heels sparkled. we met someone suspicious in the park, there was almost no one there. well except that he rode a bicycle, he passed me on a bicycle several times. in more detail, please, well, his face was almost invisible, the cap almost fit over his eyes and the mask is such a bastard, you know. so he constantly looked around him as if looking for someone. what bike do you remember? no, i didn't know you had

to memorize everything. physique age physique, seems to be the usual normal age. well, how do you say? well, relatively young. i think it's because i haven't seen such old people on a bicycle. please read. you are free? from monday at 21:20 the second season a premieres

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comfort in any weather. kill to purchase a closed winter hat. nord this winter. call directly now. you svetlana for me some kind of mystery woman movies on weekends fell in love like a boy will ruin you for the first time kissed. i thought there was nothing left from my past life. look , i saw them yesterday at a restaurant. i want you to leave. there's nothing i want to know about you svetlana premiere today at 21:00 on the channel, russia

from the backwoods. open the canonical phone, by the way, it turned out that you know how to jump to figure it out. yes, not always. and what is sad from the head, or what? you are all sorrows, only from hunger, not only from lack of sleep, when olya will be. okay let's go. well

whatever you didn't say, but it seems to me that glushko should go on an empty stomach. it's kind of stupid, is n't it? let's drop by the khinkalnaya, we'll eat normally. let's want. i will go to him alone. look, glushko can be aggressive. it could be dangerous, it's against the rules. yes, when i do something according to the rules. besides, a student is a jellyfish against an armed opera. well, listen, but if glushko starts killing you, you shouldn't have to deal with me . yes, we agreed.

well, how are you? igor sergeevich's flirtatious daughter was killed, but you can't. i can do everything now. as wanted same to present no protection, i wanted so refused, flatly, and i'm an idiot. so he didn't insist. so it was my fault in her death, i was not to blame for anything, she was a sweet adult and always decided everything herself. she was everything in the past tense. the investigator came to shvetsov, left her contacts and asked to call. i hope you didn't blurt out anything extra. of course not, but they'll find out anyway. maria sergeevna

i was informed that you came. i'm ready to talk. to you or to me? what are you rambling about? well, what are you knocking? not do you hear? no? antosha is at home, and therefore you always know whether there is something that is at home or not. i'm a neighbor and canton, i have no complaints. and you to him why did he do something? oh yes it can't be, but this young lady. now he hasn't been seen here. this one used to be like this often, but now i

don’t see it for two weeks, well, they probably quarreled. yes, not otherwise, well, what else will guys like anton find on the road, you are not lying around. i still remember him as a child, his mother and i were friends when she was still alive, i still go to them flowers water, and you go to water the flowers, which means that you have the keys to the apartment. are you right, kill my daughter to the last, what could he think of? i would i would have killed him and he knows it. give birth maybe just revenge of italian films to watch. yes , no one could wish my milan death no one. if

someone something, i would be the first to know and i would crush. igor sergeevich i believe that your business and the murder of your daughter are in no way connected with your paternal feelings. i understand you are a woman. i'm a man. i am the defender and did not save. i raised her alone preferably a daughter, tender passed. indulged in nothing refusals did not know, but still went her own way. i wanted to leave my business. so no, it's gone. what about becoming a doctor? it became clear to believe that the reason for the murder was a personal motive, maybe someone in her environment

seemed suspicious to you. i had wonderful friends. relationship yes, like a normal guy was friends. i'm sorry, i can't tell you more . hello hello maria sergeevna just news. was going to call you. no, glushko is not at home. not up the phone is not answered. so it is necessary to put on the wanted list and conduct a search of the apartment. without sanction i hope that he took the sanction, but not a small one, in

the end, not a small one, let's go. hello hello it's ok no the table didn't find the laptop behind the password. again you break

where we are. there is still work and work tomorrow. hello vasily semyonovich, you are already coming out to meet.

yes what when? now i will not

say that this corpse is precisely the guard of an employee of the city administration. pleshakov pleshakov this moment was near the target was pleshakov the killer missed, well done. although no, come on, platonov , you're going to the dacha, glushko, she was registered with her aunt, so they didn't immediately find her as an aunt. why do you think he took a laptop with him there. i don't know, geolocation computed. just don't go there alone, take someone from the local. why didn't i deal with the students myself. enough already sing does what they say. this is all the evil of geolocation on earth, you can’t hide anywhere. olya always knows where i am, and even without geolocation she knows where you are, let's go. somehow an attempt on

vasily pleshakov, an official of the city administration, was hit by bullets in a security guard. tsarev it is strange that he fled the scene and did not finish his job. well, someone scared me, well, according to pleshakov himself, i managed to quickly hide in my front doors, i’ll go, because i couldn’t get to him . fully concentrate, but the assassination attempt. uh- huh. on you killing milan everything works to go. calm down olenka calm down god god helped god and our matvey on the spot himself died saved me. well, don't

worry, if you want, i'll take a pill for you did you drop the phone from the doctor allo? well, what do you have and that there were exactly two shots luba aimed and both were in the chest. you say that the killer, it seems, was on a bicycle, but there is something that reminds me of you of the murder of milan kalachev. the only difference that is connected is that the slain armor is put on. yes, but it looks like they saved money on armored vehicles, they took the cheapest one. it can be seen there is an objection, as far as i understand, first class body armor from such a distance. it still wouldn't have been broken. well , there is a detail constructive armor plates are sewn from

plasticine, and he hit the very junction, you understand? and why did he shoot at the butt? well, yes, but you have to get there. that is, it turns out that our shooter does not understand the absolute profile, then why was it necessary to shoot at the guard, they wanted to fill up pleshakov. in short, witnesses must be sought and questioned. well, now we’ll arrange a door-to-door tour, we’ll start shaking the six first pensioners. yes, the camera has recordings from the cameras, urgently sewn, m-m wheelbarrow lieutenant colonel, they remind me of something to you. the same series as with the murders of lan kalacheva. here you're the one who's guessing, but i need to check everything. styopa urgently urgently we will do an examination on the shells. well, this is an official in an adequate state quite adequate for himself, he just

drank like a nightingale for half an hour, what kind of hero is he? okay, let's go and chat. good afternoon, my surname, ship, criminal rosa is very straight. tell your back something to see the forests practically, i did not have time to see. that's how i stayed, alive, in my opinion, it's just a miracle the investigative committee is a finished project, of course. it has become a muti masked cyclist in general. clear. bird new season tomorrow at 18:00 on channel russia

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maybe i'm not human, maybe i'm okay? my beautiful without you. i'm mom, i don't live songs with all our hearts, we watch our favorite show in new time tomorrow at 17:00.

ah, well, i don’t know anything, but i know how you persecuted my daughter, how you were reduced by your jealousy, how you tried to keep threats. so how did you know everything and told. it was necessary to get to you right away, but i thought you had the gut of a tank to seriously offend my girl, and you took and killed her. no.

okay, i’m breaking up the records, we’ll do it so that strange platonov is gone, no news, nothing with him will happen to everyone, maybe something will happen,

especially if it's plato subscriber is temporarily unavailable, please. here's even more strange, he does not turn off a regular phone, and here the subscriber is not a subscriber. so contact the local branch and find out if he came to them for help or not. in the end , i understood, i will contact you. let's. fasten it until the handies

come handing nothing i'm a policeman home in the know, then quickly untied. they gave me a service weapon certificate. i'll think about what she thinks to do with you later. this is what you did in vain,

stop it and don't piss us off. you will regret it very much. it's you father. this is a murdered girl, let's say that and so, that of this, and the one that hangs there is, let's say, you will have less. if he is guilty, he will answer, he is only according to the law. because he confessed, but has not confessed yet, let 's press him to confess. but if you press anyone, he will speak, and then what, and then i will act, as in my place, any normal man would do the father. here you have children, no, then it ’s hard for you to understand me, maybe, but it’s better than

live in the knowledge that your daughter's killer has gone unpunished. so we didn't agree. they will already be looking for him. so they bandaged it. do you have a guess? who could encroach on you i will not say. one person endowed with power, there will always be ill-wishers, someone did not agree, someone refused, and someone generally harbored a grudge, we are all in the line of fire, yes, we ate seeds

on you as a bodyguard. that is, you can’t point it to anyone specifically, no, no, i’m afraid to tell people. uh-huh, do you know this girl? no, first time i see. and who is milana kalacheva, she was killed, perhaps the same cyclist who attempted on you. strange, how so strange, i really see her for the first time. how can you characterize your security guard as an exceptional person, you know, many over time allow themselves to do anything. in a sense, it becomes impudent, they take a company car, they drive it

back and forth about their business. well, matthew wasn't like that. sporty polite professional with a capital letter is always ready to show. well, i have no more questions. and what is all i can go? please here very much, i hope for the help of such a competent investigator. how are you all the best?

no what happened? yes, we can’t find it, okay, we’ll figure it out. i spoke with the locals. so, in short, fedor is flying, glushko to the country, something with plato's illness, get ready and don't forget the trunk. well , how long will you dig? yeah , the shells match, imagine that milan and tsarev were killed from the same pistol, that's for sure. and

this means that either one killer shot or the weapon was passed from hand to hand. always please my car platonov i really feel like he's here. wait, some kind of machine, kalachu, it seems that a good batch has played a lot . platonov's hero ranger don't croak. come on, let's wait, wait, and if we ca n't do it without special forces. is it time to wait for it? we have a wife at home, a daughter at home, and we don’t know how to stop the forces.

ok-ok. follow me if so. everything everything. now everything will be.

and what was better if he ran away for you, better he is without a weapon. barrel say, huh? i just warned him that he would regret it very much, i warned him. come on, call an ambulance, call the cops. how is our platonov himself, how you didn’t

suffer much, he didn’t suffer much, but now he has other problems. you yourself understand. an official check was appointed on the legality of the use of weapons, and today in general, i don’t know, you can’t be sure of anything, especially since kalacheva has this connection according to the law. here he is right. well, i see that no one interferes. a student in the hospital in a serious condition, but it is clear that the killer neon , he could not shoot from tsarev, since he himself was at that time in the hands of people, kalacheva kalacheva tsarev the same person was recognized, but thought, did not try to hide as he was obsessed with a sense of revenge of a person who did not kill him. i take revenge not there, i'll make a deadline for myself earned them doing here. mash should

talk to the management. suddenly, a connection will be opened between him and the murdered viktorovich. but i would not rule out the version of the take-off body, i got orders, worked, and left. and i don't believe in it. what just doesn’t happen in this life, but you don’t know with your experience with your talent, there should be a connection between murders. we just haven't found it yet. and what do we it is known about the murdered tsar in the past. paratrooper athlete, divorced six months ago, lives alone and pleshakov speaks very well of him. it is necessary to interrogate the ex-wife of the king, and the ex-wife. they can tell everything very little, but suddenly she will shed light on us. okay, i'll call her in for questioning. first, the kableshakov guys. let's well

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blue bird new season tomorrow 18:00 on the channel, russia hello follow shvetsova i made an appointment. good afternoon. yes, he is waiting for you one minute.

pavel yurievich to you from the investigative committee. yes , let him come in. hello thank you for taking the time, i won't distract you for a long time. well, of course, i could not remain indifferent, because it happened. although, to be honest, still i understand how this could have happened. in shock , pleshakov calls me and does not tell me that an assassination attempt was made on him. but why kill him, who needs him. i would also understand if he was doing something weird there that i didn’t know about, but believe me, it’s not in his nature. what is the scope of his responsibility, if it's not a secret? leshakov, my first assistant, responsible, ambitious, dreams of a big

career, and he helps me with reports. in short, a paper man, he makes independent decisions. follow me so we were very nervous, when they heard about the assassination, why did he need a guard? its supposed to be just a driver. well , i'm talking. pleshakov is a very ambitious vasya, well, how to say, the drivers of the bodyguard asked me. i don’t know why it might be that there were more scales, but since we have friendly relations with him. well, through my channels, i organized for him this tsareva tsarev was very literate. and a professional person by the way,

he always praised vasilyeva. tell me have you ever seen this girl maybe in company pleshakova no, i don't know anything. let's dance for coffee it seems to me that the killer's goal was not pleshakov but tsarev come on, whoever needs it. this is what needs to be checked, in any case, the official version of the assassination attempt on pleshakov is no longer valid. i just came from his leadership. but it turns out that tsarev was killed by an experienced killer with a special handwriting could easily finish off pleshakov. however, to kill tsarev and the handwriting of the killer runs into. this is so, well, maria sergeevna was struck. we

are tsarev's phone for possible contacts with milana kladyova. need to search the apartment tsareva, look well, i ask the district police officer, please. you can not secrets of the investigation. well, not bad not bad one, two, three 4 5 6 live bodyguards myself with