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today he died and the match was still in shock in the elevator. and i'm small for me, death would break, it's clear i say, mom, don't cry. maybe he hasn't died yet. maybe just wounded. well, yes, that's it. well his bright memory still remembers and loves him. here , let's live in such a way that we are remembered and loved, yes , dissolving, for many many decades, we begin. today in the program about the most important herbal sedatives, what is important to know about them.

what herbs should not be combined with each other and what is the best way to prepare soothing tea, how to do it right? and why taking herbs? it is imperative to tell your doctor that it is not permissible to mix, for example, souls with melissa will fall out or grow with animal sing when they need to be removed, and when not, in what cases is it necessary to do an mri for back pain, and in which not and how dangerous physical activity is, you will take vertebral hernias, and then there is numbness of the perineum, a problem with sex. it's such a big flywheel for turning money the whole truth about cheese. which one has the least

salt, and which one has the most protein? which cheese is the leader in vitamin b12 and calcium content? why cheese can give you a headache and why cheese sometimes squeaks on your teeth? this mold also helps when they cry cheese, uh, the cheese maker laughs our. uh, actually the local parmesan now is no less good from the point of view. what is the use of the process itself, in fact, well, apparently due to what is happening in the world now in our country, the demand for antidepressants has risen sharply, even journalists have jumped up to me. therefore, we can talk about sedative herbal remedies, because antidepressants are a thing prescribed by an exceptional doctor, which has a lot of

side effects deadly dangerously leads to an increase in suicides can lead to other extremely serious complications. well, impotence, okay, namely deadly pleasure, because let's talk about herbal preparations. although i probably won't link it. so to speak, to recommend you simply to be guided in this, because with herbal medicines and something else. you will not listen to the anxiety that you must somehow mobilize yourself . so today, as always, ekaterina baranova is our permanent favorite expert. although, idiots of the biological sciences, where is the valerian here. here it is no. it is hidden long-term use. uh, it's generally safe at normal doses. just a lot of people. for some reason, they think that if you drink a lot, then herbs are safe, herbs are not at all safe, if the herb is safe, then

accordingly, but you can not drink it. here we have presented some types of herbs that can be brewed in the form. tea for stimulating sedation and for drinking in the evening, oregano cannot be used during pregnancy, because it has a rather strong sports effect, but for people e aged and e who are not planning pregnancy are not pregnant. this herb is quite acceptable and can be used in the same way as melissa hops can be brewed, but each of these herbs has contraindications. therefore, it is better to buy products that have already been tested in advance. all the more dangerous mixtures. when mixing these herbs , various precipitations can form and the effect will be completely different from what you expect. for example, the popular sedative motherwort, that is, yes, if it is with some of

mix these herbs, then crystals fall out there, uh as a result of chemical reactions, because after all, what is not physics, it is chemistry, and uh, uh, such hmm crystals can fall out that it will be absolutely useless, but they can more dangerous compounds are formed, which we absolutely do not need unconditionally. it is very important when tea is being prepared. uh, a nice person pours it in a relaxed atmosphere. because if you scream. and what is there, yes, this is herbal tea. no, it's all right. there, chamomile is all sincere. here valerian, but also impossible. well, in general, uh, all these herbs are better to be prescribed by a doctor and in no case should they be abused. many people think that cha-tea is very dangerous. let's replace it with herbs. indeed, in russian culture it is customary to drink a lot of tea, if in england you drink tea, mostly at 5 o'clock. yes, in

some other cultures, uh, very small doses of tea are drunk, in russia, uh, it is customary to drink a large amount of tea for many people. this is already harmful, because although they contain many useful things for us historical metabolites. they can cause a rather strong deterioration in health and stimulation, so in the evening , you probably know everything for sure. when you drink it, you do not consider it a medicine. well, it’s daisies there, there ’s something else, or valeria’s something else, and when you come to the doctor, no matter how he tortures you. he starts drinking it. i drink it. i'm drinking medicine. no, they don’t drink anything else, then she’s the same, in fact, he drinks st. john’s wort, which crosses with so many drugs or here's the valerian. there itself is safe. it's just that it is often mixed with mint. here is mint, for example, oregano, they are dangerous for women and men, respectively, but you can have them in some kind of tea with chamomile, which is generally considered to be for children everywhere at night during the day, you can

drink, but what you need to understand, that's what when we brew teas, then it can be fruits. yes , fruit teas. many people think that with diabetes, for example, in no case is there sugar in many fruits, sucrose, very little. there is glucose and fructose. when you brew this is a pleasant tea, in which netu e is very difficult to drink it at night, but it is often added there, again, when you are in a restaurant, for example, or at a party. there may be green tea added. and you may not know about it. it can be a very strong stimulant and you can use dried berries and uh, you can use fresh berries. you can also use frozen berries. and this tea will be very effective. here you can try. this sea ​​​​buckthorn. here's a warming tea. if you're just a little bit simple were slipped you slip, and then i

just want to clarify that it is for children or not. everything was about children about children. here is the safest is chamomile. that's because large tea or vice versa, it was possible for very young children to drink it. here is a chamomile. here already it is possible and age there three-6 years. and teas are real. in general, a person should not drink tea at a young age. that is, you can start accustoming somewhere after a year, there several times there is no more than 50 ml. many they begin to give children tea, especially strongly brewed. it is very dangerous. they are just developing internal organs. and there can be serious violations due to secondary metabolites, so children usually do not need to give black and green tea. just go with the fact that it contains caffeine. well, the doses of caffeine in children are completely different than in adults. by the way, even why do we

tell pregnant women not to drink, strong tea not to drink coffee not because pregnant women can somehow change, but caffeine easily passes through interest causes fetal heart rate increased fetal blood pressure. that is, it's all such a thing, chamomile. for example, which is the best plant. that is, if mint or oregano is added there, then for pregnant women or, respectively, for men. this could be dangerous. here we will show how herbal tea is usually brewed. you can, of course, use sachets, if you are sure of the manufacturers, there is an expiration date. the amount of the mixture has not passed, you need to determine and watch, which the doctor recommended to you or from the brothers' books. there are herbs that not only safe, but in general, they do not have much effect and give a slight effect. here is how the given herbs that are used here are chamomile oregano. accordingly, we fill it all with hot water, but remember that no one

brews any tea with hot water, which, when boiling, all teas are brewed with water at a special temperature. this is a must read the instructions have herbs that are brewed in eighty-degree water. there are herbs that are brewed with water at a temperature of about 90 °, there are even 60 °. why is this happening, because the extraction of different substances occurs at different temperatures. okay, we have questions. it's not like i cut it off. okay, i'm saying, because, well, he's just saying, yes, it's just about to be brewed. and i'm listening, it's all slaves. well, yes, herbs are still the medicine for everyone, pharmacology came from herbs, and here it is important to know where they were collected. at what time did they collect it, how did they store the scales, where did they collect it, because here, if only use it today with our ecology, you know, you will collect somewhere on the railway or along the field you will drink everything hair will fall out or grow back or grow back. question

hello, i know for sure that not all herbs are compatible with each other. here is a line of soothing herbs. which ones definitely cannot be combined with each other and why thanks. well, for example, the most popular herb in our country, which everyone knows is motherwort. yes, everyone knows that it is a strong sedative. oh grass. that is, it is practically unacceptable to mix, for example, with animal singing from the soul with lemon balm and with many herbs, where the basis of action is a secondary metabolite, and, therefore that they fall out. and you actually do not have active ingredients, all these things are very well prescribed, therefore, when a person does not understand, it is better to take what has already been created, created with formulations. they are well matched and do not cause negative effects, because do not mix mixed yourself,

because who knows, then create grass. i don’t know how to get in, if you are there, well, you understand, then you can, but if you don’t understand, it’s better not to. yes, good morning. tell me, please, special pillows stuffed with fragrant herbs, if you really sleep on it, you will be calmer, there really are a lot of herbs that can, uh, release essential oils, but you need to understand that such a pillow is valid for about 1 year. well, in general, it is considered there about 6 months. therefore, if these are fresh herbs, otherwise they have an effect, slovanda pads can be used very often, but, in principle, aromatic oils can also be used. with the same answer. yes, you can, but it doesn’t last long . we don’t accept questions anymore, because we talked about everything, you know, whether we want to or not. more and more people resort to trams even in e, so to speak, we traditionally. and we love it, let's say in that direction, as germany, almost 60%

of people who take pills in parallel taking. ute some drugs and fine some herbs. why do i say that it is very important for the doctor to know, because it can affect the treatment, so you just have to be careful with this, this is not a harmless weed. everything will be fine with us. further, intervertebral hernia, when they need to be removed, and when not, in what cases should an mri be done for back pain, and in which not and how dangerous physical activity is, you take the vertebral covers, and then there is numbness of the perineum, a problem with sex. she came smiling, that she doesn’t smile very much there, everything is bad and immobilized. i will die. something so big flywheel, i turn people precisely chicory ecology. well, because it's about health several times a day is an absolutely natural product of chicory.

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russia channel for a long time you don’t need to explain anything, sees that you are in business. let him be nervous secrets of the investigation. at 12:35 songs with all our hearts we watch our favorite show in the new time at 17:00 on sunday on the russia channel , it will probably cause a very big animation among the people who watch us, because we will talk about herniated disc. how much has been said about this hernia, because the truth is the true

state of things. many people have hernias that don't always cause symptoms. not always required. at least some treatment of the examination and so on is broken up on the tightly, standing front of the doctors, where the pain is shoulder to shoulder. mri medicine operation. this, by the way, greatly ruins both our medicine and people, because if it goes along the line of compulsory medical insurance, it ruins medicine, if a person pays out of his pocket, then how much mri does it cost now. that is it such a big flywheel to turning money, like unversions, maybe, therefore, because there must be some explanation for me, why are we doing everything so persistently with a hernia. well, you might say

wrong. well, we've got me told, the girl i see is definitely a hernia. yes, and not one and one. yes, i believed everything i wish, i thought i was having a face, but i went to check it from a hernia. i'm leaving. here i remembered olesya head 35 years old, city of khimki, moscow region alicia a young active woman. she plays a lot of sports rollerblading a bike snowboarding, but half a year ago, her life changed dramatically while doing the exercises. i got very severe back pain. so i thought it was some kind of pinching, maybe an injury. i did an mri and it turned out that in every department of the spine. i have a hernia plus protrusions , the doctors told alice that any physical activity is now contraindicated for her. at the same time, even without sports, she often began to get sick, her back periodically does not have her left leg. even walks are given to a young woman with difficulty. is it about an asset? lifestyle

will have to forget forever with this question olesya turned to us less walks less sports, and i would like to live a full life again. i came to dr. myasnikov to find out if there are any exercises that can be performed with several hernias, so as not to limit yourself to physical activity. at first i did not pay any attention, but to the fact that there were unpleasant sensations between the shoulder blades, in the meantime, i did not pay attention to the fact that my left arm and left leg became somewhat weaker than the right ones. well the finale of all was a sharp pain in the lower back with numbness of the left leg. yeah, that's actually, after which i turned and did an mri and it turned out that in each section of the spine. i have a hernia and have been completely restricted from physical activity. and for me it is very, let's say, painful, because i am

an active person and i would always like to play sports, they left only the pool. i would like to know, with such diagnoses with three hernias. can i do some physical activity, some exercises or is it still strictly prohibited olesya yes, yes. let's limit ourselves and have a hernia of the spine. why did i just look like that? uh, you said, hand you said one other third, and there it is written on one of the pictures forever, which i would have paid much more attention to than this whole story about hernias about the possibility of the so-called sacred elite is written there and you don’t care about these words. that is, there is an indirect sign. that another damn thing can be behind this, for which she does tests to reveal when it was called bechev's disease, and it has its own laws, that is, maybe it's just, well, a sign, but brush it off again . from this it is impossible. there are certain analyzes, certain

research methods that you were told about it. the appearance is not bored, and then the consultation of a neurologist or a motologist is written. here you are. pay attention, because whether it is there or not. it's always that kind of thing, but since the word is said, bye. we have not denied this, the suspicion remains. and as for these hernias. well, here's to you example understand a person restricted to play sports or move, by the way, let's say right away, regardless of the suspicion of what i 'm saying and so on. you can and should engage in moving no problem. no, because, by the way, i want to tell everyone right away that the movement of the spine in different directions, lifting, tilting, and so on does not worsen in any way. you do not provoke a hernia, it is not right, it cites data that movement and so on can provoke a hernia, we do not, we

understand that the vertebrae stand one on top of the other between they are here intervertebral discs, what is a disc is a shell, inside, which is vein-like, the contents for some reason, this shell can leak, and if it bursts, this jelly-like contents flows out. e on the locks, compressing the outgoing hooks of the nerves, causing pain, sometimes causing a neurological deficit. what is the problem? the problem is that it hurts what you want when you go to the doctor. your back hurts. what the doctor does ninety- nine percent of the time, he sends you for a ct or mri

and if you don't have symptoms, compression of the cauda equina, what are the symptoms of the cauda equina, our brain already ends here with the back, only 18 nerves go further, but they were called the cauda equina . sometimes hernias. maybe so big that it will burn all 18 and then there is numbness of the perineum, a problem with sex with urination. and now, when you have problems , coupled with numbness of the perineum, it can be more. this is a direct indication for decompression, surgically, maybe we go and do with decompression, and in all other

cases. we are waiting for you and i get 1.5 months, because taking a picture will not help us in treatment, because the treatment is also the same and it is not operative, it is an anesthetic this is the continuation of physical activity at the most wrong. what can you do to hurt me, i lay down, because predictive people who continue to move, and even go to work. everything passes faster and without a trace for them, when we start talking about these physical limitations, again, if you have acute pain, you don’t jump or run when we talk about some kind of chronic pain, when it has been going on for months and so on. there you have to think. oh, what else is there, because a hernia causes it, because if the pain is without numbness, sometimes, uh, the leg drops, that

is, when you walk. what pain is, maybe not a hernia to cause these sensations. it can be a spasm and we give, in addition to painkillers, often drugs that relieve muscle spasm, because sometimes it is difficult to separate one from the other. and here's more it must be understood that a hernia does not always cause. at least some sense of the study shows that every third person has a hernia. well, that is, we have a hernia, this nakhodka. if we do an mri of the spine, 33% of people undergoing mri will have hernias, and not everyone will have symptoms, that is, a certain percentage of them. that is, many are sitting here now. i you you now we will find on the right mri, there are hernias and we can attach anything to them, if the following is one and a half thousand american doctors at one time a few years ago she asked him, they simply chose

referrals for an mri with more in the back and these doctors they simply sent out a condition of hell. please, please answer these questions. and there were questions. do you understand that research was not necessary and why you did it? 95% of these one and a half thousand doctors said, we understand that research was not necessary, but he asked me so. lawyer, what if i miss something here are three main reasons patient persistence, let's see we too. what if there is something there, well, in america there are lawyers. it's very serious there really can you think. come on, you better go do your money and your problems. and this is the source of further problems, because mri will always find something. that's how we found it and you know what's the matter. so we sent a man

there with a pain in his leg. and she was found to have a hernia. well , a hernia, especially since you have sports, and so on and so forth, but you see, she came somehow, what kind of sits , she came smiling, that she doesn’t smile very much there anxious eyes. why, because there, by chance, nakhodka did not pay attention. and now i told her the word i remember. now everything is bad. i will die. and here she sits thinking. then, when it comes to the problem of random finds, but when we send a person for research. you see, well, yes, there is a hernia well , a hernia, well, a hernia is hernia, what is good about her why is it not done for 4-6 weeks. and this is the average term for the resorption of a hernia. they are not for

life. well, you've spilled, i don't know a cup of coffee, but it's already dried up and not wiped off. she will dry on the hernia will also dry up. she will pass. she rassasa, she ceases to press and no, after 4-6 weeks. yes , four or six weeks. we need to help someone two to someone three, but we need to, so we don’t do it. we are waiting, if it doesn’t pass, we will start to think whether it is necessary, but at first we don’t do it at all, because why will it pass? well, we see hernias, so what, you never know, says brazil small peder, hernias, you see, yes, but these are random finds that erase from the face, well, beautiful girls have a cheerful smile. this is just an illustration of what can be found and so then we can do it like a suitcase without a handle, right? bring it inconvenient to quit, you can’t quit anymore, it’s written you have to do it. she will now go to europe, and there, god forbid , they will find something else, they will say you have colitis here and there. come on, here is this flywheel of research,

when i told you about here is an anonymous just american doctors. one of the questions was whether you understand that the prescribed study is not necessary, it can harm the patient 95% answered. yes, you understand, well, like that, probably about a hernia, maybe for a very long time. we haven't talked about surgery yet. well two words i will say that if you are offered surgical repair of a hernia, go get a second opinion. about another doctor, and then another, because we have it abused. everything will be fine with us. further, how effective are vitamins for the heart against the development of a heart attack and what kind of fish are sea or river diseases

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today at 16:30 on the russia channel, i love you. marry me. yes, the situation is under the same roof of the prime minister. tomorrow 21:00. answer, well, then hello

. some questions have become boring, and the task is a fun task of 10 arm rotations with dumbbells. i 'll show you something interesting. it's good if you 've ever seen welding, of course, well, they say that you can't watch, but i really like to watch. and if you look at welding, then you can be blind if look there for a long time, well, my parents forbade me, at least you always know, i was sure all my life that you can look at welding here . she assured that no, but you can’t go blind, and they are protective clothing, they do all this consequently. i don't know. i’m not a welder doctor, i wouldn’t look at

welding for a long time, but it’s not blind to go blind, then this is it, when the bunnies flash and so on and so on and there is no pleasure, therefore, if we tell you that you can’t go blind, what, most likely there, which is most likely, probably, this is the correct answer. everyone will watch the weld. if they find, well, let's say, and we will scare them, that yes, you can go blind and so save their eyesight. in any case, since i don't know for sure, but you recommend. no. we'll say it. so we do not recommend looking at welding. although you love. well , you will see how this one protects right and wrong depending on the rest, because you are so intrigued to show something that we will see vitamins for the heart, effectiveness reduce the risk of developing a heart attack. i think that vitamins are like one of the components. only the most important thing is a healthy lifestyle and others that support the psychological effect.

actually what you are talking about is fighting the great cholesterol lowering factor, sugar, weight pressure and so on. it’s effective, but vitamins, if you smoke and drink vitamins, but the keys will not help for the heart, you will accumulate so that i feel you won’t leave without a gift, but which fish is more useful than a marine personal one that does not contain plastic there is, and yet there is a difference between the sea river for children. then already for pregnant women, but remember, remember, what is useful for fish in general, when we talk about fish, we are talking about polyunsaturated fatty acids omega-3. yes. well omega omega omega at what time is more contained in general? to what extent this fish contains sea means which fish is more useful sea well done, you see how we are with you. well, let

's compromise. you will receive three keys, you will open it, but at the same time you will show it, because you wanted to show it, then it opened just like that and it’s worth question. come on, i would like to move away from sports a little. well, as it were, or vice versa, to approach, but in a different step. eh, felines can say it more interestingly simply. all understood. i got it. thank you very much, old sick man. i didn't have to worry. i'm with the car. hold. opana the first time well done

keep, lucky i like to read literature. of course, i will choose a book, choose and i will sign it for you. the ideal spelling of my name was stressed simply. you know the topic of the cheese heading? you used to joke? what's in in the soviet union there was only one kind of cheese, cheese, either it was or it wasn’t, everything is different with us. well, it’s not possible in france, it’s still de gaulle’s ball saying how you can manage a nation where there are 400

varieties of cheese and everyone loves some of his own, well , let’s talk about the benefits and harms of myths, and here the woman is tied up. what else is she wearing a clothespin on her nose? well, as i understand it, she will now determine, i don't know what's the matter. gleb is our cook. let's tell we have now. on a man and we'll let him taste the cheese, both blindfolded closed, keep tasting like follows. it interferes, yes, unexpectedly, this was the point, so allow your pen. here's another example for you to try. once again, take your time. experience it tastier, but more fragrant

, it even feels more fragrant, it seems to me, the taste is so fatty , so felt. well, why tie it up so that she doesn’t determine that this is the same cheese, the doctor, in fact, shoot, in fact, a long- known phenomenon and is known to many by covid, but about when the loss of, uh, smell, with many respiratory infections, is simultaneously distorts and taste sensation. these are interconnected sensations, like the heart, in general, the cheese is very tasty, the right person came with the eyes. so two, well, let's get damp. well , let's just make it clear, cheese is a very valuable source of calcium. ah, in a small amount there, literally thirty or fifty grams, contains almost the daily norm, but at the same time this is a very high-calorie product full of animal fats and a serious attitude is required. in

fact, how people understand wine. this is a whole science, and so are cheeses. this is absolutely science. cheese factories. and those who think now i'll take the technology quickly. i'll do everything here, it's not like that. just. for example, i love cheese all my life. and only in my old age i learned that cancer forte sheep and cheese. yeah, i didn't really know. here is the first question. why does cheese make my head hurt, it hurts from red wine and nuts, but humor, which is in wine, and in cheese and nuts, which are often served, actually with wine, as a traditional treat contains a substance that causes large e, quantities or different combinations a headache and that, you have a bite of wine not cheese, but otherwise it will be wrong, the head is wrong, if you have a migraine, it means that you have a lot of cheese, go no, but it can provoke a healthy

person, most likely this nothing will happen, cheese at all, of course, i'm surprised you remember, you ate fat cheese, he says, you are very demanding when you have cheese, you don't know what it is to eat sausages with cabbage or apple pie. even everything smells of cheese and you think it's all cheese it's almost two times the trains were dropped off with it and it was humanity did not come to cheese immediately, but this moment coincides with the moment when we had the doctor mutation, which consists in the fact that we are finally in an adult state. and more of our part was able to digest lactose. so, in addition to raising cows. we started using them and the product itself. come here, feed. and listen carefully. let's start now about cows, that they have a leg, and you are called milk from milk. by the way, okay. here, you see, there is a lot of things written here, so evening. here you say what is it, sheep cheese, and things cheese

is fine, one of the first cheeses that mankind acquired in general, but because we were the first to tame not dangerous huge cows, but cute little lambs and goats. here. we started with this milk went. because of this, of course, of course, the classical raw greek, and then the roman, oh, which passed into the italian stage. yes, they were the cheapest. it was ancient. it was e food in common things. it has been food for a long time. eh, pastukhov, of course, because, where the lambs actually breed in early spring. there they continue to be milked after that and, accordingly, to make cheese further, how the color of the cheese affects its benefits. why sometimes cheese has eyes and sometimes not. and what kind of cheese is best to add to porridge to it. doctor and i will

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buy for only 4.490 rubles. sber megamarket my signature dish is charlotte with apples. i cook according to my grandmother's recipe, a wonderful russian instrument that can be played anything spyridon baked us anything, what else can you do? there will be a lot of things here , a self-assembled tablecloth, and i will eat it all. imagine what an interesting sight the new season sunday 18:00. there is a great way, but to teach a child financial literacy free tinkoff junio ​​cards. get a tinkoff junior card and we will help your child with the first financial issues. program about the most important thing continues talking about

cheese. here is our russian word for cheese, respectively raw. it's actually very easy to explain peter the great, cheese was not prepared hot, only cold. and how do you make raw cheese ferment and strain the first cheese sieve found 6.000 years of history. imagine 6,000 years, as they were able to mutate with lactose, and so they began. this one, in fact, we keep it in the closet, yes, and so on and so on, but if you take it to the city, let’s say, you don’t have it there , you can’t buy this. they give stone e, white such a thing. i say what kind of white pebbles is cheese, you take it with you, it does not spoil anything on balls. a and this officer is here at what point? look, if you have the opportunity to store it in a cave, it will be cold for you. yes, you will have it in high humidity. and so on, but if you do not have the opportunity, if there is a dry climate around, you will strain this sour milk through

any derg. yes, the time is here, i just want the brine, it's the least calories. yes, in the adyghe sugun, brynza for a trapezoid is publicly brandy, how much is good in ryze, rather 300 good reliable cheese, but brynza and in general pickled cheeses of this kind, they are interesting because, firstly, they are soft adyghe cheese, by the way, smoked meat is active to a dense solid state, then it no longer needs a refrigerator. that is, it turns into the next stage, but unconditionally, as if a cheese salad is unconditional. this pickle and pickle is a good cheese and it is best to store it. not uh, taking out stains. and if you already got it, then you will kindly eat a lie, not fried, but other people's hands tore the suluguni. remember fine cheese, and remember that of

course , of course , piercing with special awls to add mold to it is a special kind of mold, not any. and if i'm not mistaken, this mold also helps. i just want to try everything. here i am interested in the least salt, but mozzarella. well, i understand, here is goat sergey, i don’t know what rekota is. i am her i love. but how is it more like cottage cheese. i, of course, of course, most of all rekota. it looks like uh cheese because it's fermented. well, uh, there's a tiny bit of rennet added to it, not natural bacterial fermentation, as we usually do, but fermentation with a foreign element. and then it turns out dessert rekota in fact, the cheese is wider and less salt. i didn’t know, i love coffee cheese, but i didn’t know that there is less salt, well, according to

technology, it’s less connected. it's with the purchase, probably, yes, worse, of course, well, yes, the most delicious vitamins are b12 well , of course, it turns out parmesan is the king of cheese for useful substances without a vitamin, because our own parmesan yes, and i don’t even know how it is now, but earlier in the banks, the harvest of parmesan, ripened yes, they accepted it as collateral for a loan , and because of the high cost of certain varieties, but in addition to the fact that it is valuable from a financial point of view. yes, he appreciates for our body, but on the other hand, it's good that we started to produce it. not all of them are mature yet. there ten-year-old parmesan. we are unlikely to find it, but nevertheless ours, actually local now parmesan, is no less. good from a point of view. health cheese. america change we're done. let's go closer. here's to this porridge, you're there for something yes,

otherwise we'll finish the whole rubric like that, and i'll definitely be left hungry doctor. here we have taken a useful porridge. this corn is well eaten. we add hard cheese to it, of course, i already ate this one with cheese, and to it, the doctor, we will add a little bit of cheese number two on top, and just brynza. your favorite, bright, rich pension. that's how i love such shootings, when you come, and here are two corn cheeses, can you imagine how corn, porridge my mother taught me, why is she old age? she somehow never was, and then she says that you solve everything with your teeth badly. i eat here. i took corn porridge from her all the time. i am cowards liars. here is the cheese and its raw materials are everywhere. but i didn’t think here, see the combination of two types of cheese made. there is a richer taste and , of course, two types of cheese, these are different benefits,

which we combine precisely water for the benefit of the very process of giving food. brynza scheme, but slightly salty and softer taste and at the same time combined with added, of course, two types of cheese are tastier, four are even better, of course, i would add a little bit of seeds so that corn porridge is generally porridge with cheese. it is very tasty, certainly new in classical russian cuisine, there are a lot of such porridges with cheesecakes conditionally, yes, seeds for good and other things and greens, of course, but in general this is an old tradition. yes, because millet in buckwheat and porridge. they added cheese from sorochinsky saracen grain, but you understand, because i see i can’t speak. i eat let's go, but

does the circus strengthen bones and teeth, like milk, this is definitely a concentrate. in fact, milk, yes, the yellower the cheese, the healthier it is not a fact, nowadays a huge amount of carotene is added just to make it more yellow, we add quarantine, it becomes a different color. we get supposedly healthier cheese. it's a marketing ploy . why does it stick to your teeth? the first sign is that that the cheese is not ripe, or are you dealing with parmesan, which has formed lenses? i'm in- inside goat stuff and cheese, no. no, they, uh, each cheese is useful in its own way, so here's how the doctor. we now eat feta cheese and hard cheeses, so i recommend you in your diet as many different cheeses as possible. try it will be for you, only better. why is the cheese it's here, uh, everything, very simply, the cheese is crying. uh, there's an old saying that

when the cheese cries, and the cheese maker laughs, they heard, and that means that the cheese is real. the only one in it has a lot of moisture, it has a lot of milk fat, that is, with one of the signs of natural fat, and plastic so-called cheese will never cry. what is different in our time. here's what you can't be 100% sure that you are buying really farm cheese, if you came to the farm and bought it there, yes, you are sure, but, unfortunately, in our country there is no law on farms , which means that the circus whose name is farmer’s it’s not a fact that it will be farmer’s correct cheese, the one that you bought, as they say clearly in the store, it can be a farmer's son, e for marketing, but for purposes, anything and in any way is done, and of course, of course . uh, what is the use of processed cheese, in fact, it has a little less carbohydrates, and in fact

, citric acid is used in its melting technology, yes, so that it melts and is viscous and in fact. it is no different in composition from the usual. cheese about uh, i always really liked the eyes. uh, that in high-quality cheese there should be hunger strikes in different sheds, actually technology and if bacteria is used that emit gas a lot a little and when kept, it means that there will be eyes. well, let's say in russian cheese, as a rule, they are not. oh well, the topic is extensive, and also melted cheese soups, cheese soup, cheese soup, and so on and so on for a long time, what, what can we talk about, but i ate porridge , very tasty porridge. let's be careful about our health, it will still be fine. has come to an end dr. myasnikov was with you. i wish you all good health to meet us. yes already meeting not far away. tomorrow e doctoral e on channel

russia 1, then monday. so, if you want to review us. this is the platform, we are watching the walkthrough, we are watching the dot ru, goodbye. hello ukraine hits elderly houses, one of the rockets hit the first entrance. it completely collapsed from roof to foundation. several apartments of the victim were destroyed in stakhanov and bryanka. and in the center of donetsk, the nazis targeted a school. the republicans began an investigation. how much money does the us spend on vo