today, in the clinic of dr. myasnikov, fat on the abdomen, how to keep it under control is lined with fat inside the question of a person. here with such belly fat. she won't help. here is the best exercise for fighting instructions for use what to do if stones or hemangiomas were found during the examination, right? how long do i have to live is a random finding in ten percent of the population the simple food is carrots,

how to eat them to get the maximum benefit is this an ideal product? learn to manage your health learn to manage your health the situation that i'm there today? brought, yeah, we 'll talk about random finds during examinations of the right and wrong. the mortar will help me tell you how to deal with belly fat. carrots, well, we'll talk about carrots in the simple food section, but let's do it like that. you know, in

fact, i got on it for the first time now, these meters, i drove and i’m very proud of myself, in general, such a thing is a dangerous pit, i’ll say for sure, but i drove it, and i’ll say it. why did i do this? it will be clear, but a little later so we start we start with there are a lot of your questions my answers this week, some of them came right now. good afternoon, alexander leonidovich and my name is elena. i recently spoke with a doctor from the city of pugachev, saratov region, and with stomach problems, that for any disorder, i take activated charcoal. i took it all my life, to which the doctor replied that it was activated charcoal. now no one is appointed. there are other sorbents that activated charcoal can do harm

, is it and than activated charcoal is bad. thanks, well, the doctor is absolutely right, because the new one is activated - i remember this, i myself, all my youth, who were given activated charcoal, believed that it helps, so to speak, they assured me with a hangover, then without education. but then you say so, if you take it, they need to take almost 10 tablets, because it's just a sorbent, in fact, there is no benefit, because remember, i talked about all these things. well, as long as you accept it, everything collapses. it's all soaked in acid. it's a placebo. yes? it is too there is none. but what could be? i will say that in my practice a person comes and says, i have

a black stool. i say, well, like black. i have such a halaychuk right away, i am for bleeding, because if the stool is black, it is said that the bleeding is due to the upper sections and the stomach, if it is such a chestnut bleeding already maybe in the lower walks, a there is obvious stomach bleeding. i am also a human and a leg scopist. everything is perfect there, and then he speaks at all. yes, i say i remember. i say, i ate activated charcoal here. well naturally. what you ate, then came out, it is not digested. so no harm is done to anyone. ca n't later either. then why. i don't know if the stove can be fired up. by the way, i don't know if it's on or not. coal, after all, so that's how the doctor is right, good afternoon doctors my name is olga i'm from the city of obninsk, i have such a question, how to avoid blood clots. what vitamins do you need to drink for

prevention, and they just ask, my friend died from a blood clot the other day. riding the train, he died in an instant, and he was only 43 years old. yes, a sad story with your friend, most likely, he had a thrombus detachment and thromboembolism in the pulmonary artery in general, of course, and thromboenamal complications are quite often a thing especially, by the way, older smokers are overweight. yes, not necessarily. now it’s just the flu after an infection, but sometimes it ’s just congenital, we live and don’t know that we carry a time bomb with us, and therefore whether everyone should drink at the same time, except for the red one, they’ll still eat it. well, of course not, because blood means can kill like a covid killed people, if you don’t have direct evidence, for example, if something you know survived, i could mean a ginger remedy for life, but like this, except for women, if you don’t need to take it, i advise you that more

advise. yes, the right way to live. yes, do not smoke, but lose weight, yes, it is necessary to move, if he is sure to take something, this is undoubtedly, and red omega-3 fat. here is omega-3, probably the only substance of all, but which actively affects blood clotting. look here. we have two different clotting factors alone when a clot forms from a clotting factor formed in the liver. and others. that's what the former often kill. this is when platelets. they stick together to form tropes, congestion, blood does not flow. the addition of fish oil the addition of omega 3, they will no longer stick together. and this, by the way, was even a fear, because it blocks so clearly. uh, thrombosis, that's when studies were done large before breaking down fat in large

doses. omega three feared the risk of bleeding. ah, i until one experiment gave 20 times the daily dose and said no big risks, no bleeding, but that they prevent, uh, thrombosis and uh enough safety. anticoagulants also prevent thrombosis. it causes bleeding. it hinders work. during the flow, it does not emit more than that, if we take the vascular wall, then again it has been proven that omega-3 polyunsaturated fatty acids have such an effect. on the vascular wall , because the vascular wall is not easy, here is the tube it's an organ. this endothelium, which produces a lot of useful biologically and useful biologically active substances, has a certain electrical charge. so here is imei g3 so it affects the endothelial function, so that even the existing clotting factors do not stick to the vascular

system, as it were, it goes further, but in general, in this regard, omega-3 is a very useful thing to remember. like the good old days, we drank fish oil, no one even bred it. that's how fish are in cages to make fish oil from wild soviet-era salmon from wild fish. me too today and my whole family drinks. we drink from wild kamchatka salmon, because it does not accumulate those harmful substances that accumulate fish that are excreted from the rollback. this is heap. e, living in such a way that is useful in all respects, and also removes the processes of inflammation and still thinks a person. better memory is getting better as we go further doctor. hello, i heard more than once in your programs that you are against diets. and how do you feel about fasting days, for example, if once a week there

is little or no fasting at all? is it useful fasting days or harmful? thank you as a person i feel bad, i like to eat a lot and always. and how to rotate well is the correctness. and by the way, we will have more about how to manage hunger later. only i am against complete hunger is not needed. why, ah, but yesterday's week to reduce the number of calories to 800, it is quite reasonable, and move on to the touch of the fruit. and just sit all day. here, on such a low-calorie diet, it will not come for a long time in a row, and you know the fasting day with us when i worked. all-union scientific pedagogical center we prescribed the eighth table for two unloading days, as i remember now. and what is a fasting day, they tried to keep within 800 calories twice a week, but what was given or given a kilogram of cottage cheese. or they gave it how much it was almost a

kilogram of boiled beef, well, because there we have something 100 g 100 calories, respectively 800 g of meat, and then the environmental center was fed not very allied headphones. well, they gave us a piece of karshi , some piece of something, and so everyone sat eating a full-fledged meal in quotation marks, but these here are on unloading belts, but no one took cottage cheese for you , you could choose either cottage cheese or meat, they sat, i cut off a piece of meat, they spread mustard, they put bread on bread for free and the diet is unloaded. so how many patients come to me later, nothing is possible anyway. there, too, untwisted days to prescribe. we can't live on this anymore. well, in general, you understand fasting days with low calorie content 1-2 times a week. why not? only good? let's go then? a polyunsaturated complex can help support immunity and enrich the diet. omega-3 fatty acids from the tymlad fish factory, produced in kamchatka from wild salmon, thanks to modern technologies.

take care of your health. already today there is some kind of malaise or you just decided to finally see what it is inside me, go to the doctor, and he directs you, either you either ask the doctor how ultrasound can . and it seems that the doctor looks like he didn’t get sick. so with regret and attention . and here in your soul, panic immediately breaks out.

all tumor hemangioma the next question is dr. a. how long do i have to live? here it is the preface to the heading instructions for use. if you suddenly found something on an ultrasound ct mri, my phone is full. that's just yesterday's no the day before yesterday. i have a problem with my back, i need a consultation or treatment, i need a competent doctor. yesterday i did an mri of the spine, and then i read the diagnosis, it turns out that she died a long time ago, she asks. is there any way to help or not? what to do with these random finds? here is the instruction for use, let's be the first scarm that we don't have to go to one another without special indications, the third study of everything has clear indications. so, nevertheless, we live in the world in which we live, we all go, go

for an ultrasound and here's something to me here to me i can’t and i can’t , i’ll go. i'm to the doctor. yes, now along the way we will do an ultrasound of the gallbladder. this is an accidental finding. 10 percent of the population does not hurt, every tenth. i will find what to do here a little difference, world medicine, says a little different , as we say the stone is necessary cut, but then you have to cut every tenth, therefore. if there is pain, it hurt so much, the attack was sore, then it went away, and then the stone hurt again

to remove. second, if more than three centimeters 3, if here, if this is an operation, if not, we observe just live, do nothing . it suits the world. it is said that a polyp of the gallbladder, by the way, also happens. a find here, size matters. if the polyp is up to 5 mm , we are waiting. we observe if seven is one centimeter it is already

big, it can already be reborn the enemy without stones is just a polyp, then we operate more than 1 cm operation. raised the stones. up to 4 cm we do not operate. we just observe up to 4 cm, we generally forgot 4-10. most likely, we will not operate either. well, maybe a very large cyst will be

operated on. so look, too, the size matters there, what else is mentioned hemangioma of the vessels. here is such a tumor of the vascular absolutely benign, let's say hemangioma of the liver. the same. hemangioma size matters up to 4-5 cm do nothing. next is the gallbladder. please

there is a simple cyst, then we also nothing do. if it is of some gigantic fluffy size, it may contain liquid, sometimes it can be up to 10 liters. that is, one mother can do this all over the abdominal cavity, but it is hand-made when she squeezes out, if again nothing is up to 4-5 cm, but sometimes it happens that sakha is somehow difficult, she’s empty. and here you can see it so solid. these cysts can already cause concern. at the doctor. he will watch you. we are talking about a simple kidney cyst yes, a simple cyst but it says in the same place, and you also have pebbles. kidney stones what to surgery do you understand when a stone? here is the kidney. there is the ureter when the stone goes through the ureter? it hurts a lot, if

it's less than one centimeter, it comes out five millimeters on its own. you walk on your own, most likely less than a centimeter, but already with pain more than a centimeter gets stuck, you need to get it out. and here you have kidney stones in the kidney itself right here. what to do for the operation? no we're talking like if you're within reach of medical care in a city somewhere, then don't make a chance that he will will it go? and it won't cause much pain. well here, and this, actually we have attached the sensor something like the right side of the torso. right here. and i told you random finds on the way, but we have a spine, a chest, a thyroid gland. in men , too, by the way, maybe a random find , too, you need to know what to do with it? that's

all i'll tell, apparently, the next transfer in the second series. this is the first series. she really needs to answer questions from the audience, because it often happens you went to the doctor found. and if you yourself did you find something to do with it? this, by the way, is a whole separate topic. alexander leonidovich hello, my name is lyudmila, i'm from the lipetsk region, the village of trubechino, recently i had a spot on one eye, a plume. right now i'm looking at the screen and right now, well, i feel it. here i see. it's too far to go to the doctor, and there is no time, as such? i would like to ask if it is dangerous for the eyes? or maybe i should drip some drops and thank you for your transmission. well , look at the very happy questions about the front sight before eyes, because who does not have them. everyone has them, but they are different things. you see, for example,

this is our vitreous body. yes, the eyeball itself, and it is quite transparent, in the ears that we have, we close our eyes. they float along with the turn of the eye it could be, here is a harmless vitreous degeneration. and maybe it is, if you see how blind spot. it could be cataracts, it could be small, it could be, it could be vagrant spots. she can be big. different situations, so i won't tell you in absentia. of course, you need to see a doctor, because you may need acupuncture with an increase in intraocular pressure and problems with viewers of the worlds. we will not guess with you. the only thing i can say is that as you say, rather, because i don’t see, there were visual field loss, pain, and so on. and here you have, uh, just a dark spot and by age, most likely, this is a proctorachte cataract. here it is. eh, the substance of the lens

becomes denser, and begins to become cloudy, in fact, the eye grows old. here you come to it, in fact the eye is aging, a and over time can lead. even exploit them. so don't procrastinate. find time, go to the doctor, and for a check-up, because an operation may be necessary. or maybe conservative therapy is enough, and one of the options may be advised e eye drops, for example, based on turin . , but the way to still improve the nutrition of the eye and that's it. this. maybe e help to keep the youth of the eye longer. but again, this is all after consultation. with a specialist, who actually should go especially not to postpone everything, the instructions for use are finished. and further in the instructions for applying

our body to the life of a mandatory written physical activity, by the way, if you want to review the application or website, look at the dot ru town eye drops help nourish the eyes, restore them and slow down age-related changes in vision caused by cataracts, it is recommended apply daily for three months, three courses a year in complex therapy tons care for the health of the eyes, further heading for the soul and body, we learn to fight laziness according to dr. myasnikov's recipes for fat on the stomach, how to keep it under control. and what will help get rid of it? that's who is lazy, so it's me here that still interferes. you never know the prison drive is still being lost. it's your cell that breaks itself two or three times. this is how the

oncology soap on the floor stopped and the volume of the waist in men, but the fat on the abdomen does not decrease. why is it overlaid? fat he is inside, i say no question. yes, you can’t, of course, learn to ride, but if you fall. on monday at 21:20 this is an expensive noble and luxurious accessory. want to look like the cover of a magazine, but don't want to pay a lot of money. we know you need a luxurious natural fur hat. winter fairy tale comfortable warm and incredibly elegant hat is ideal for every woman and will become the main element of your

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andrey andrey malakhov's evening show today 18:00 movie about the weekend comrade you can hang out lisa and what about this with our neighbor? i forbid you to communicate with him, that is, arseny can communicate with his sister. and it means to me with dima no today, he changed your wheel. tomorrow he will invite you to a cafe, and the day after tomorrow come on, the day after tomorrow i will be left alone with a child in my arms changed my mind under one roof premiere today 21:00. thank you for staying with us. thank you for watching russia 1. let's move on, and then a rubric for body and soul. you know, i will portray me

grandmother said. laziness mother was born before you. mom was more categorical, she said. alik, instead of your conscience, your pussy has grown. but this is my mom. in fact, my whole life and yours is a process of overcoming laziness. and how successful we are in the fight against this inner enemy, we are so advanced in life. you know, i'll tell you, it's coming. do you know what curve it's in childhood laziness, then everything is so. and already when you are already walking from the

bazaar, it still becomes you, in general, everything is lazy. in childhood. there is also motivation. mom makes dad say, come on, come on, let's do push-ups . then you want one thing, and the other study, work more money, children, you have to yes, run a pischin, and only then who will force you. you can force whoever you want . why do you think all this? here it still interferes a little, that, laziness is still lost, the drive used to be an elderly person, some kind of savings went to the housing office, and today the same thing came in, the spa is blind, grandma's acorn turned on, what to press? you don’t have to go anywhere, food will be brought by a taxi at home, even sex is only on the phone, so laziness did not announce the beginning of the topic. and how to

deal with it is laziness, our enemy number one, laziness kills our health, because we are too lazy to wonder, we are too lazy to walk. we are too lazy to cook food. you laugh. i love it myself. you hide it with some water and it’s delicious and i quickly allow myself very rarely, very rarely. well, once two or three months, that is, for me it is a delicacy. do you understand how one song sings, if one day we don’t go out the door, no one will get anywhere, we can’t. lock myself in this robe , i'm still such a robe. this is a prison. this is your cell , this is the cell that imprints your soul, your possibilities, your body, your love, your desires. get up every morning. what do you have today one

another? third fifth tenth you must learn. doing what you don't want to do even just like that, what you don't want to do now is the tv. here you are sitting comfortably, like someone drinks during the day. tea. put down the cup. stand up get up and 10 times ten let nothing shortness of breath pass, but you have overcome yourself. some, of course, didn't. did someone get up? what do i want? learn a language oh, i have a

problem with languages, but i've photographed some of the most familiar ones. turkish words why turkish because now only through turkey where do they fly? turkey turkey turkey turkey well, inconvenient, but i have a turk. i spoke turkish with my grandmother at home. french i have the same. i put a burpee mat, my morning starts 100 burpees for 10 minutes. is it possible for 9 there? looking how to do? well 10. i also have it on my phone. then i do 100 pull-ups, then i do push-ups, and so on and so forth, but to start i go out like i always do,

come on, let's go. i’ll give him food, then i’ll go up to the rug again , turn on the light and pour food, then i’ll come up again , then i’ll go to the toilet like that. that is, i pulled to the last, then i start it so i will do 50 times and that's it. today, everything is only 50 half in any way. well, then 50 then 70 is already over. that is, no matter how it was, no matter how everything they talked themselves out of breaking. i have no other advice for you, only one only on moral and volitional qualities is easy. it won't be easy for you. this means the buttock, this means, look where it is difficult and this will help you. all your life you are cold, douse yourself with cold water. you feel hot. don't take off your shirt. if it's raining, don't use an umbrella, you understand? well, here is the law of life. here he is already

vacuum cleaners. we already have these robots. well bought. well , don't throw out the closet. gift it to someone. my mother is ninety-two years old. like this i recovered and washed the floors with my hands, you understand? at ninety-two, you don't buy it? well, it's hard for you, but, well, at least there is something to fry it faster than it is much more useful and you know how it smells. i see how not only young people, how everyone here on these eh and on such scooters, but on these rides. well, have you even stopped walking on this thing. if you learn how to drive, it’s probably easy, but, firstly, it’s very thermal paste. especially these ones here. uh, here are scooters, and this thing is also not, but not can, of course, learn to ride. but if you fall, you see what happens. so it's not just that you fell off her like that. and if you fall. in the middle of the street,

if there are cars around, if there is no helmet, it is very dangerous for a head injury. so getting used to doing things that you find it difficult or unwilling to do is the only advice for a long and healthy life. this is the most important advice, as papa d'artagnan said, my son. engage in battle for any reason, especially since dueling is prohibited, you must have a double brave to fight people. join fight wednesday and without a we move on to the rubric under control. the drug grippferon recombinant alpha 2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life under control, and today we will talk about the stomach. as we

can see with the naked eye, 99.9 percent of people who are trying to fight belly fat are just pushing water in a mortar, because these can be fooled into saying that you are strong can be fooled into saying that you can be there. six times a night cheat a lot. what to deceive. well, this can be seen if certain parameters are a risk factor for strokes, risk factors for diabetes, facts for heart attacks, a risk factor for oncology, the waist in men is more than 102 cm. in a woman, more than 98 . face and then you can’t deceive. who tried to clean up here will agree with me about the

water in the mortar? yes, i myself am not the ideal error. here. let's look at the questions that were sent, and then the program is built on them. download regularly press, but the stomach does not go away. why oh? who wrote this question is written in blood and then for some reason does not leave. we will definitely talk about this topic. will anti-cellulite creams help burn belly fat? and this amateur reverse, he wants to easily pull the fish out of the pond does not happen. i try to diet, but my belly fat does not decrease. why not sit on them? they must be followed correctly, we will also talk. you said that fat is needed by the body to produce hormones. and how to determine how much fat you need cunningly why fat

develops precisely on the stomach now, i’ll say or posaks an effective method of getting rid of fat on the stomach. so why does fat accumulate on the stomach? well, really, those who were pizzas on their shoulders were so all over. yes, it develops precisely on the stomach, but if you look at fat, it can be deposited in the form of an apron on the stomach. this is one situation. and this situation is not so bad when he is all of himself, like nothing, she is fat in the stomach, where is he really inside. this is the omentum, this is our intestines and all that. lined with fat inside by the way it's margarine, not butter butter , i wouldn't be here margarine thing. not very

helpful. and then there's central obesity. it leads to insulin insensitivity, it blocks insulin receptors and insulin begins to rise. in response to this, the receptors become even more deaf, as a result, insulin does not work. here sugar rises, the tendency to increase the total weight. so i saw mri pictures of crazy fighters, these huge bears. these fat ones and everything hangs them, but they didn’t put them in the pipe. but they do not fit, they are 160 kg in the open. mri done interesting, now, if you take me, i have quite a lot there, you see, they don’t have a drop of fat there, they have fat, between the muscles and the skin, and everything is perfect inside. why because regular exercise is physical activity and burns first of all. that's internal fat. so here are two things

, exercise and diet. it would seem, like everyone else, just following a diet, doing physical activity , you will be happy, you know, whoever understands this will say regularly, i shake my stomach press in no way leaves. why abdominal exercises? you will strengthen the muscle, but you won't burn it. here is the interior fat. we do everything up, the abdomen and exercises on the lower abdomen, we do significantly less and in order to remove the internal fat. you must do aerobic exercise. you must do burpees. you must run. you must swim. you have to pull yourself up for a while at a time, not just done chilling out. you must be sweating why because 75% of your calories are wasted? when

the heart is at rest, the kidneys excrete urine. you breathe, respiratory muscles. this is spent on this, but if you sweat like this at least once a day so that you are wet for the rest of the day, you will spend not 75%, but 80 and 85 will increase sharply. uh, energy costs to maintain here. mm internal homeostasis breathing and so on and so forth. it means you boost your metabolism. and the press? here we are one of the most disliked exercises for the press, you understand, if you make a video, people do knees, i was once told, or you can lie down, well, from straight legs, i'm not saying a question. and then i figured out what i'm doing

wrong. really you can't really lie, should you? staying in plank, you ca n't relax and lie down. and that's when you get tense, everything. in order to exclude falling, my stomach will be all over. shell and all this, well, let's complicate the task? yes. now i'm going to tighten up my metabolism, and then

we'll see what we can do to rid ourselves of the belly with an egg vein or not? well, you remember, yes, about the platform, we look about what if you want us revise, this application site look dot py next is a simple carrot food, how to eat it properly to get the maximum benefit so? it will not help a person with such belly fat. i'm about a million years old. i'm like this protosaurus still alive here is the best exercise for the struggle for life. this is the perfect product for can carrots turn yellow? let's eat do you want how many of these carrots do you need for better eyesight with one big one, but take care of your health with omega-3 from wild

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stop, stop, green is where intelligence alone is not enough. i propose my candidacy only she has spoken. i'm on sunday at 17:00 love me as i am half the women of the soviet union will cry to this song. he says vanechka will not go, like a

goat who has eaten cones. songs with all my heart andrei malakhov's evening show tomorrow at 17:00 on the russia channel, the drug grippferon is a recombinant alpha-2b. interferon prevention and treatment of acute respiratory viral infections and influenza even for expectant mothers and babies from the first days of life several times an absolutely natural product. uh-huh, so well, we have eggs waiting for us there, we continue

the rubric under control, we talk about belly fat, how to keep it? under control so well, something like that. in fact, if you do. 5 sets of 5 like this from the feet and there. you will feel your stomach turn to stone, but if you don't restrict food. so here's a liposuction liposuction is needed, maybe, here's a man i need. with such belly fat, she will not

help. and if you apologize suck evacuate up to 10 liters of liquid. you can just die from imbalance. i have such a case in america in practice was liposuction. this is for those with a slender lean figure and unnecessary fat deposits that you could not overcome in any way. that's for those, do you need sanctions? vegetables fruits fish calorie restriction fasting days. by the way, why do i love burpees? look it works. everything is fine, the chest, pectoral muscles work, push-up arms work the legs, but how does the stomach work there? you pull up your legs in a jump, this works specifically on the lower abdomen. you are in a jump pull up your legs. only then do you get up a great exercise, if you do it for a while, i either do 10 to 10 and this thing in 10 minutes, or i do uh,

12-11 times, then i have nine approaches. uh, and then it's faster, but you have to do it every day for a while, and then my stomach stuck out like this now sticks out. yes, but listen, i will soon be a million years old. i'm like this protosaurus still alive. well if i can you can too yes? here the legs are stretched. you see how here and there the stomach works to fight belly fat well, like this here. that's so the right physical activity proper nutrition. and the lack of faith in all sorts of anti-cellulite creams, and now about the most important thing, i mentioned at the beginning the most important thing, that this protruding tummy. belly fat is not just

ugly. and it's not that a man with such a belly. even when he pees, he cannot see what he is doing. it's not visible, as one of them told me about it. if i need to, i 'll look in the mirror, well, that's not an option. further, more than 120 cm in men is 98 cm. women have a joint flat death, that is, the metabolic syndrome of the abdomen is higher on blood pressure, sugar and elevated flats, which kills the most people on earth because even oncology is in second place. although these people are deadly. it is exposed several times more to the environment, because here. therefore, if in your power you are not just

fighting to see that you are down there or like someone, you are literally fighting for life. if you will do this, and not grind water in a mortar, what did i tell you? you and sugar will decrease and cholesterol will normalize pressure. yes, it is at the beginning. may rise. take medication. i have pressure. i don't remember. as long as i can remember, all the pressure. and then you will learn how to carry such loads with you. the main thing is to want what i told you, the fight against laziness saves your life - the fight. average gives you health is just an app. this is an illustration, you know, there is such a song, she says so, called the anthem. get up go get up and go get up and go get up and go. that's it the main thing. what to be? who can not escape, no one has yet been deceived by fate. but i want to live smarter and

preferably longer. or is it desirable, of course, to suffer a little longer, yes, and here, for one question, i still need fat to dig out hormones, of course, but not the excess that you have? you can't completely out of all without fat completely will it die. from what series other processes of fat will develop there, what you have enough even in the thinnest person is quite enough to produce all the hormones. well, here we are now let's move on smoothly to the rubric just food. simple food and today, of course, let's talk about carrots. see what my friend is, you are not against carrots. nothing good is simple and yes, and i don’t know any of you there , i don’t know these words, well, okay. in fact

, he is now in stress eating carrots for the general why carrots? well, because for many carrots. on the stomach, and you're overweight from the constant feeling of hunger. by the way. which one you choose, i'm for this carrot. come on, t-shirt, it really is a bunny. god he's yellow chose. this carrot is only 200 years old. before , there were always carrots. here's a carrot, it's like a beetroot, it's purple, and then somehow in 1,000 there. 700 some year, for the amusement of an aristocrat, a

red carrot was brought out and served to the table, to someone there. and the people so admired said. oh, how good she is, how red she is, and then everyone has already forgotten that the carrot was natural. here is such and this deduced. so why did i say that carrots get rid of fat from hunger and so on? and then we 'll talk about the benefits of carrot juice. carrot a low-calorie product, it is tasty, it does not cause such, well, heartburn, or something of increased acidity, like apples. this is the perfect product to fight hunger. i want to eat carrots. i have

a carrot in my jacket pocket in my car at work. because you ate a carrot, it really came after all. remember, i said that it was pure hunger. this green is a hormone, the most powerful such stimulant of hunger. when your stomach is empty, when it signals there is no food, golin begins to rise in order to put pressure on your bridge. come on, come on, search go already. do you want in your eyes in the dark shaking. your sugar drops, it took carrots, like you and me. i wanted to live again, let go again. trust me to eat. your questions are so how many of these carrots do you need to improve your eyesight? why is it recommended to drink carrot juice with cream? is it possible

to turn yellow from carrots? which is healthier raw or cooked how much to eat carrots per day? the more carrots, the more vitamins in it? well, let's know everything about vitamins, carrots are vitamins. and the more vitamin the better the vision. in fact, this is not exactly a vitamin, but here is a provitamin. and this is beta-caraten, and retinol it is found in other products in e, not of plant origin, but of plant origin, in particular, carrots. this beta karate is a powerful antioxidant with one big one, but if you are a carrot kids. how are we here to my comrades. we only benefit. well, if you take it, synthetically 15 years ago it was shown that a group of people who take pharmacy beta-karaten

have more lung cancer, so we today we are talking to a healthy person to give beta-carate vitamins, and not to this question about the more carrots, the more vitamins. no, large carrots have more nitrates in them. here, in fact, just under the parking lot. generally. and without anything natural. how many carrots do you need to eat to get better vision, where did this world come from? well, in principle, yes, vitamins, but retinol is necessary for vision. uh, ways to deal with night blindness, when a person does not see in the dark, and that's it with a vitamin this beauty has night blindness, but in no way affected by the myth went world war ii, the british came up with a night vision device began to cover german targets, but in order to slow down the disclosure of information about these

night vision devices. they began to write in their newspapers that our british pilots, because we make a special diet based on people. eat like eat. but is it possible to wait on carrots? you can here, when you can turn yellow, when the pigment is on a high carrot or do not sit, but here you can drink juice, and you will go yellow. is not dangerously. it's not dangerous at all. but interestingly, it is so white, not yellow. no, it's not yellow, so why uh recommend drinking carrot juice with cream? well, here the geology is such that it is generally better to eat carrots with mayonnaise; they will not raise this word with sour cream with fats, because vitamin a is also karate, it is fat-slimming. uh, vitamins that change

mom said to wipe the carrots and you must definitely add vegetable oil or sour cream, then it will be absorbed, because it is so. therefore, but the time has not passed i strongly advise, because only any fruit will turn yellow, any fruit should be eaten in person hmm that's how it is fiber and where it is needed. and by the way, cooked. but some vitamins are preserved in boiled carrots, but for some reason i don’t like it so much, raw is definitely healthier than everything. we ate. well, baby? and

i have one such you will come to live with me. true, i have such a big gray. and you're so handsome, okay. dr. myasnikov was with you. and this is a white charm. we wish everyone good health, we wish to live until our next meeting. goodbye.