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morning. hello, it's time to warm up before embarking on a journey of knowledge for health. i think that for some people it is advisable not even to warm up, but rather to tune in to a harmonious wave. it's complicated. yes, at the present time, and we will resort to exercises from chinese gymnastics qigong breath control breath control so what do we do, we put our legs on about two imagine that we are hugging a fitball, that is, like this. we took such a large

round t-shirt in front of us, our hands hang down and lower our hands . and now we take a slow breath for about five counts. one, two, three, four, five, hands, reached shoulder level and then we lowered into hands. one two, three four five and slightly sat down again to 1 2 3 4 5 and exhale. one two, three, four five. this is not a difficult exercise, which in just 5 minutes in the morning. the tranquility of the silence of inner stability will bring a person into a state of not vivacity of harmony. at

i have in my head a whole list of products that have been heading product of the day for many years. i have it under the heading useful, but some of them i, well, how to say, not just don’t like, but don’t like them, well, from taste preferences, so i question how to love a healthy product. if you don’t really tolerate it, i directly hate the black river, even when you rub it, this smell is simply disgusting for me. they just told me that it contains potassium, as if potassium is useful. well, specifically , i’m there for the thyroid gland and so on, and vitamins prices there is a lot of it, and i, accordingly, uh, came up with the idea of ​​​​adding to the river, or you can fry veal or beef, along with onions, add to it. mix all this, you can add olive

oil, or if olive oil is not liked there. i can even top it with sour cream. it tastes very good to me . please. i really don’t like beans, but recently i added white or black crackers with garlic, and go in for such a salad, corn, crackers and beans, something delicious to eat. why do you eat beans? instead of meat, they say that salt is useful, because meat in composition is the same as beans, no, not the same, but e beans contain some amount of protein, an inferior replacement, but nonetheless. okay, thanks for your recipes. do you have a prescription? how to sit down what you do not like. here's what you don't like, well, from the useful. i mean, i actually don't like a lot of things that are useless. tell us about yourself. and i don't like greens so i uh came up with a tricky way i throw the greens in a blender and pour it with tomato juice and whip it up

i have many ways to do uh what i don't like but i consider it useful, but tasty and eat it anyway, then i confess to myself. i can’t at all, and drink curdled milk and fermented baked milk. and so, i came up with, so i came up with not to drink. i do agree. i think this is a very tricky move. michael is a move. i'm sure that we can provide something delicious. yeah, from those products that we will talk about today, a product and rich in potassium for the heart, which are very useful not only for sex. they are very useful for hypertensive patients. well, let's talk about them together with our expert. mikhail moiseevich ginsburg dietitian md walk, good morning. good morning. here. we have prepared such an original vegetable bar here, which is good for our heart. and all why because these are foods that

contain a large amount of potassium, potassium has its own pair, this is sodium. uh-huh and they work, as it were, in pairs. actually, during the transfer of excitation, when one electrolyte enters the cell, the other leaves the cell, such a wave arises, as it were, how the electric current is involved in the reduction this is a couple, and including in the work of the heart, and the whole problem is that there was always little sodium in human nutrition, and we brought up an instinctive craving for sodium in ourselves. we want salty. well, naturally, when an abundance of food appeared, exactly what we most wanted, exactly what we lacked in life, became a lot and became dangerous for three. predominate over potassium and consider that one of the causes of hypertension in general is early aging. uh, edema of the vascular wall. this is just such a fatal predominance, sodium, which we are very

want over potassium, which we don’t really want, because we have always eaten plant foods. somewhere weaves, in fact, were present in large quantities. in fact, according to modern standards, even a person needs to consume about three and a half five grams per day. potassium. well, that is, for example, seven zucchini. here are seven zucchini. come on, what are you kidding about the direct effects of potassium - these are some slowdowns in the work of the heart, some decreases in blood pressure, that is, potassium puts the heart into self-saving mode pressure lowered heart works less frequently during diastal time to relax to rest such a heart. naturally, it lasts longer at the level of the center. potassium rather strengthens the nervous system. here are the processes of such relaxation, inhibition, appeasement. that is, again, potassium for modern life. just desirable,

yes, where there is a lot of stress and so on. well, plus everything, its interaction with sodium, potassium competes. yes, to what extent does it compete with sodium, if sodium retains in the body fluid puts more stress on the heart potassium allows excess sodium to be excreted, thereby reducing stress on the heart muscle, and research has shown that people who consume enough potassium in their diets lower blood pressure. some research. it even shows that potassium supplementation is more effective than limiting intake. not so much if you buy separately in capsules, yes, there are such ideas. and when it comes to serious pathology. there are quite a few medicines. where does potassium go? it's pretty famous. uh, for people with heart pathology, drugs, so potassium as a medicine, solicalium , is very common in medicine, but we are talking about what now, that we could gain a daily

potassium intake and even do it with pleasure if we paid attention to products, in of which there is a lot of potassium, and where is the most potassium. we 'll see, we have 100 g in dried apricots 1700, which is actually half of the daily requirement of potassium, but if we take prunes, it also contains a lot of 35% of the daily requirement. and here you can include dried apples, which are also a great source, and this pushes us to think about a wonderful, potassium- containing product. and we have a baked potato , it is in a baked potato that there is a lot of potassium. yes, because the main amount is contained in the skin. yes, but in fact i know the simplest way to consume enough potassium is extremely simple write it down, my friends write it down. i usually go in order not to have a potassium deficiency. i have close to home. there is such a small shop, vegetables, fruit. so i

i go there, and there it is sold at a very modest price, and such a thing is called a mixture of compote in the usual ones, somewhere around 90 rubles. per kilogram, and sometimes such dried fruits lie. i saw it. i take this package, i pour a kilogram half of this package into a saucepan. and there is about a quarter of dried apricots, a quarter of prunes, a quarter, because he is their apple a quarter, because he is a pear. well, in general, everything a little further. i fill it with cold water, fry it to a boil. i usually do the evening, leave it under the lid and leave. sleep. you come in the morning. you have a big saucepan, a hood, you took this saucepan, spilled a bottle, and that's it. you have a wonderful drink for the whole day. and tasty and there is a lot of potassium, there is just a lot of ring, because if we look at a pound of dried fruits, it will be the same 3.5, clay, plus everything else contains vitamins. well, by the way,

here is a fur cut, correct me, in my opinion, in some dietary table it is specially allocated to dried fruit compote. this is the so-called table number 10 according to pevsner. this is a table for cardiac patients, that is, everyone understood that tracing paper was very necessary for people with heart pathology. we actually have water here, if we look at about 1.5 liters. that is, it is quite normal to drink during the day, and we will have potassium. not just enough even with some excess. well, the doctor came to the shooting today not empty-handed yesterday's compote yesterday's compote. i ask you to see the studios and have a happy opportunity to try the super enriched drink. please understand lovers. exotics can be added to such compote, for example, half a lemon or a little cloves and cinnamon, whichever you prefer. thank you very much

health questions. next on the agenda is anxiety. which organs suffer the most and how to get rid of anxiety when viruses attack viferon it helps to block the virus and restore immunity to children from the first days of life adults and the elderly viferon 25 years of trust new secrets of the investigation for me there is no only secrets of the investigation. the long-awaited premiere from november 28 at 21:20. vitamin-mineral complex complivit created especially for us for those who do not remove winter clothes for a long time and for whom frost is not a hindrance to fashion in a hat

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best duets second season premieres on friday at 21:30 on the channel russia is periodically anxious - this is completely normal, but there are people with anxiety disorders who experience constant anxiety, the adrenal glands begin to secrete a large amount of hormones into the bloodstream. in particular, the stress hormone cortisol, which must be said on our body, is not affected very well by the same consequences. this may be the first thing that comes to mind of cardiovascular disease. it has long been known since the fifties of the xx century that anxious people suffer from heart attacks. significantly more often than people who are calm and relaxed further this digestive

disorder, for example, a disease such as irritable bowel syndrome sexual dysfunction approximately 40% and reptilian disorders. this is a disorder of a psychogenic nature, which is tied to anxiety, depression, skin problems, excessive activity of this and sympathetic adrenal system, which can be expressed in a change in the microbial landscape of our skin and, accordingly, the appearance of various diseases and the depletion of the body's immune forces. the fact is that cortisol suppresses the immune system, maybe someone on the audience caught the relationship that we talked about anxiety, my god, yes you are many good morning. hello doctor lately. i feel very anxious very poor sleep often at night i wake up in the morning such a broken state of pressure 140, although before there was always pressure. it was 120. well, some kind of internal excitement. it feels like your heart is jumping out of your chest. that's all

some kind of rapid heartbeat relationship with cardiovascular disease. it has long been noticed that one of such symptoms that are associated with anxiety is sleep disturbance, especially the disturbance of falling asleep and this leads and to the fact that the pressure. it can rise periodically , this leads to the fact that the rhythm of the heart can be disturbed, that is, all this is interconnected. you raised your hand. hello, doctor. hello, mikhail, of course, now the depressing situation all over the world is affecting all of us very seriously, including me, and i just noticed that i began to worry. well, i myself don’t even sort of understand why. and in the mornings after breakfast, i mostly noticed that there were some risks field in the abdomen, that is, well, as it were, yes osco. well, if you endure, then it seems that, as everything is letting go, there is such a disease, it is called irritable bowel syndrome. this is

a functional bowel disease, and it is actually a different topic, that if you endure, then everything is fine, and at night it is closely connected with the nervous system with anxiety, excitability of the nervous system, and it has long been noticed that the effect on the nervous system is actually completely different, but there have been studies showing that, for example, people doing yoga or doing some other relaxation practices. in them, these symptoms go away even in the absence of any specific bowel treatment. that is, there is a very close connection between the brain and the intestines. that is, it turns out in all these cases it is necessary to start with the cause. and this is anxiety. right let's discuss this with our expert. ilya grigorievich gernet is a psychiatrist. good morning. match here we have two patients, one has high blood pressure, the second has irritable bowel syndrome

and all because of the anxiety of the businessman, who i'm looking at here, and if it goes like this, then from this studio. e sick people will leave more than came. that's why i would like to clarify the nature of anxiety. as such, and the only occasion and place where for the first and last time a person can feel no anxiety. this is, uh, the state of uh, intrauterine weightlessness. after a human is born with the first cry, an alarm sensor turns on in him, as an equivalent of the instinct of self-preservation. uh-huh say in favor of anxiety it must be said that it is an integral part general human attribute. each person is born with a different degree of anxiety. yes, that's exactly right. so this planet is not for everyone. let's assume that someone is born with increased anxiety, someone with low anxiety, imagine that this person is and when

we talk about his anxiety. we say that it is influenced by genetics. yes, that is, all people worry, but some people do it less. some of them do it more. that's right. and it depends on genetics again. yes, that is, for example, if i was born, well, in particular from my mother, disturbing from my father. that's alarming, you know, you have my level of anxiety, you have increased the temperament of a person. this is what really intones the context of anxiety or anxiety, this is something of an unfavorable apology. mm. then there is a process of evolution of this feeling of anxiety, already depending on who is growing. for example, if the biological components are dismantled, then there is a psychological moment, what conditions does he live in, some disturbing moms and dads. e in the family, he full lives or not full, because if a person does not live fully. the disturbing of it is not the security above. we have now realized that there are people who are more

prone to this very anxiety, that is, they are more reactive, more real, there are people who are less well, for example, these very temperaments are some kind of phlegmatic. yes, he is so calm that you do not happen in the world. and he just wants to have lunch on schedule. yes, and there is some kind of melancholic. that is, who always has some gloomy thoughts his head is spinning and it is natural that he does not need much. now, regarding another aspect, the excitement then, relatively speaking, is 3,000 and the butterflies in the stomach are anxiety - this is still anxiety in the soul, for example, uh, a panic attack. yes, it is an associative fly, breaking glass. that is, it is otherwise the peak of anxiety and fear. he's still in his head. well, let's just say the heart that walks heels. yes. this means that the fundamental difference from anxiety lies in the fact that its objects are visualized , it is not formalized, it is always anxious expectations, that is, anxiety flourishes and appears where

there is uncertainty, for example, in one of the stories. nabokov there is an expression when the rider is not responsible for the friend. horse, here is the friend of the horse, this attribute, which in this regard appears in addition to your unwillingness to be afraid to experience fear, that is, otherwise they say anxiety is not a person himself. but, in principle, you need to understand your tolerance for anxiety. and if we recommend e to deal with anxiety, then not to eliminate it, but to learn to adapt to it regulate and keep it under control. all people worry to varying degrees. what if you are an anxious person? it simply means that you are more anxious than other people. this is the first second to understand that there is really no reason for anxiety, when we can specify the cause of this anxiety. we're not talking about anxiety anymore. we are talking about fear. yes, anxiety

is just that. this is the form of a person's response when in contact with reality, you understand, the absence of anxiety - it is absolute death. and then we come to the conclusion that we just need to draw up a certain map for ourselves and continue to live with this anxiety, anxiety is always where there is no business, where there are no actions. so she she feeds on imagination. that is, you need to find yourself some kind of exciting activity. it is necessary to completely harness yourself in this regard to some kind of grandfather to the fullest. well, in general , his man in this way. if there is a matter of anxiety go away, if you do and there is no practical reality, anxiety appears, i will ask here of our uh viewers, what did you understand from what the doctor said? well, it's not so scary, in fact , you can live with it. oh, you need to know to identify your anxiety. yes, understand, yes, and

what do you do with yourself? what are you busy with? well i have a hobby actually. what kind of dancing dancing - is a form of entertainment should be an activity activity. new, unusual and not in the context of getting pleasure, but the need for things that a person does supposedly for others, for example, volunteering is useful, for example say for example, yes, i was directly inspired to go out to try something new today. well, the desire is there. i want to travel more, but here again there is anxiety, because travel is now difficult to travel around russia. you were off your knees. no, it wasn't. unfortunately, i will tell you. it seems to me that as part of the food formula program we travel around russia, i was surprised to find that a huge number of cities are not so far away. suzdal kostroma that is, these are cities in which there really is something to see? ah, barnaul

gorna, altaysk, there are very interesting places everywhere. everywhere there is something exciting to do . thank you very much anxiety. and what to do with it conversation continues and right now answers to the most interesting questions about health. next in the program is it harmful to sit cross-legged and is there breast cancer in men? answers to these and other questions quiz minute of nose health based on unique water, altai how do you back the free breath of altai i will sing the song marry jet blue, the bird gave me the opportunity meet her daughter almashy, what do you think this song is about? in the sense of the song, i never think so. i just have mother earth thank you dear vlad

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alice cardigan for 2.99 rubles. wide range of sizes from 40 eighth to sixty-fourth thousand more goods found pan-show.ru. the queue is simple and clear. what is the best brain fuel? at the beginning, i thought that champagne about the hockey goal, of course, went with us. the time we finished, one hundred to one sunday at 10:10 on the channel russia rosneft the largest network of gas stations, we take care of those for whom we work gas stations rosneft is a reliable companion on all roads of the country rosneft bears better health and win a super prize. what will we have a

glucometer glucometer event today? yes, frequent meals speed up metabolism, exfoliating nails can be a symptom of diabetes. yes, you need to brush your teeth for 3 minutes. pineapple juice helps burn fat. frequent belching is a sign of a stomach ulcer. the medicine can be taken

with juice or tea. no breast cancer, only women don't. well done, they answered so confidently, but this is an event, but it has nothing to do with the reality of actually infectious diseases. is it possible to swim after eating, for some reason you said no. well, it's actually quite common. the belief that one should not swim after eating, because

the food will not be digested well, because all the blood will go to the working muscles. actually. of course you can swim in the place of food hmm next question to clean the ears you need to use cotton swabs. you are not a rock and ent doctors are in solidarity with you. nausea is the first sign you said, yes, actually no, and some people don't feel sick. they just immediately faint in most cases, and the first signs include darkening in the eyes, a feeling that the ears are blocked nausea is about fourth place frequent meals. rather, it is the metabolism they were looking for, yes, actually no. it all depends on how much and what a person eats standing nails can be a symptom of diabetes. you said yes, and it really is. you need to brush your teeth for 3 minutes , you said yes. indeed, this is a common worldwide recommendation from

dentists for three minutes of brushing your teeth. it is highly conducive to fat burning. you smiled slyly and said, no, it really is. pineapple promotes the digestion of proteins, but has nothing to do with fats at all. often belching. sign of a stomach ulcer, you said yes, actually no, often belching is a sign of gastrosophageal reflux disease. but this is a completely different disease. the medicine can be washed down with juice or tea. you are insidious again, smiled, looking for no, really not recommended, because it interferes with the absorption of many medicinal substances about the breast , only women have looked for no, and really it happens to men too, though much less often by an order of magnitude. eight correct answers are a lot and eight attempts behind these letters to find a sign with the word prize, please. let's friends our

programs. you can find online. and it's time to continue talking about the most important thing. it is generally accepted in our society that stroke is a disease of the elderly. unfortunately, the trend is getting worse and stroke is getting younger attention to the screen stroke has long ceased to be a disease of the elderly according to statistics in recent years. 15% of cases are patients from 18 to 50 years of celebrity. this problem is also not bypassed and far. not everyone manages to recover without consequences, so the

singer and actor alexei vorobyov suffered a stroke at the age of 25 after a serious accident, he was partially paralyzed and for a long time learned to walk and speak normally, the disease also affected the 38-year-old actress and blogger. alena vodonaeva after recovery. she tried to eliminate all stress factors from her life so that the situation would not repeat itself. actor alexei yanin had a stroke. at the age of 32, the blow was serious. the actor spent a month in a coma, underwent a series of operations and is still recovering. is stroke really that common? now actually, yes, uh, and the reason is actually somewhat the first and probably the main reason that people began to live longer and, accordingly, the number of older people has increased. and if you take the statistics, then a stroke is the second cause of death in old age, and therefore it is natural that the more elderly people, the

more often medicine will encounter a stroke and its consequences and the second reason. as it is not paradoxical. and this is that medicine has begun to work too well, that is, if a person had a stroke before, the probability that he will survive, after this stroke, there were negligible few now patients with very severe strokes, nevertheless, they are cared for. they come back to life, but on the other hand, this leads to the fact that the disability of the same situation is growing, as well as the heroes of our today's story turned out not to be our spectator galina's attention. galina isakova age 48 moscow in february of this year, galina suffered a stroke, nothing preceded it. in the morning, as usual, i went to work, and i began to have a very strong dizziness, then it turned into nausea. i called an ambulance and by the time the ambulance arrived, i was already numb, my right arm and leg, and uh, speech was impaired, that i was dying? uh, i

didn't understand at the time. but when my verdict was already indicated to me, then yes, i felt sorry for myself at that moment i was very sorry for myself. i was afraid that i would never be able to again with my grandchildren practice running. i understood, if i am in a wheelchair, then i am not the kind of grandmother who does not love. here it was normally scary. i am afraid that if the stroke repeats, then it will not be the same story as it was before. i'm almost 99% sure that no more luck. good morning bunny thank you for visiting us. you have recovered well. you are just great, thank you. not i just know unfortunately about this disease. my dad lay with a stroke for 9 years, and therefore, when a person comes like this, i would

i don’t know your story and the leader of the diagnosis. and when i didn’t say that they took me from you in an ambulance, they took me to the intensive care unit, there immediately a bunch of droppers, then they transferred me to neurology. i lay for almost 3 weeks, then there was a rehabilitation center. well, now, in principle, everything has been restored, but the vestibule is still a popular device 8 months have passed. generally, well done. yes, i wanted to live, i really wanted to live. i don't see any extra weight there. i don't think you're abusing alcohol or any other bad habits that promotes? bad habits. thanks, probably, to this stroke, before that i smoked, and now it's been 8 months. as a non-smoker my weight was. uh, before stroke 88 in 2 months. i began to weigh 102 kg. now , thank god, this weight is gone. 10,000 steps a day make

themselves felt. and what pressure you had at the moment when the ambulance took me was 150 to 90 no, no one had it. i take the opener. i propose now to talk about those unexpected symptoms that are harbingers of a stroke together with our expert andrei aleksandrovich tyazhelennikov, doctor, neurologist, chief full-time specialist of the moscow department of health for primary health care for adults, candidate of medical sciences, doctoral program. he did not say that there is a certain priority when it is necessary to find out if a person has a stroke or not, and we even did this . remember, we looked at the smile, we looked at the hands, but there are, uh, those things. well, yes , they are paradoxical, because in our

situation, which we are talking about today dizziness, anything, maybe, well, when dizziness is accompanied by a sudden loss of vision or deterioration of vision, especially if it is in one eye or when this dizziness is accompanied by a headache that appeared very acute, then, of course, this is already a serious sign and you can think about the fact that including it could be a stroke. here are such unexpected signs of acute headaches. this can, of course, occur and against the background of an increase in blood pressure. and it's very formidable a symptom that can lead to a consultation, it can already arise and deserve a violation of the cerebral circulation and then a combination with other symptoms. this requires calling an ambulance. as our patient did right, you had headaches. before that, i often suffered, and i went to the doctors. uh, i was told that it was, uh, well, a migraine, by the way, saying migraine, it increases the risk very significantly. e occurrence of

a stroke. it turns out that there are actually more than one risk factor, that is, not only smoking, but also migraine. this is also a risk factor. well, the increase in pressure after all, what the patient and often people who do not control told us about. this is a real pressure, just subject to, including violations of cerebral circulation further. we have just a deterioration in the vision of one or two eyes. this is visual impairment. it should be sudden though. if it just worsens in the eyes for some time, or something, it costs either darkness in the eyes or loss of visual fields. these are also very serious and formidable symptoms. well, that is, when a person suddenly understands that he either does not see what is on the right. in general, either he sees, fragmentarily, there are some spots, respectively, vision is impaired, and it’s precisely that it’s either on the right or on the left that it happened to you. i, uh, now my eyesight has fallen very much, well, it’s in

the process, when the stroke happened. and if before that i saw 100% both near and far, now i don’t see near e, in general i had to wear glasses, and after a stroke, goosebumps were weak. that's about ants. i do not remember. she told us exactly the patient weakness of the limb numbness in the limb. and this, of course, is the most terrible symptom. in that case, it's not worth it. there is absolutely nothing to wait for, and as we have already begun to discuss a special test, just for the defeat of cerebral circulation - this is just a weakness in one of the limbs. crap. well, i understand that it's still hard to remember it, it's hard to talk about it, but most importantly, you should think about it. what are you now an example for those women who smoke and eat a lot and don't check op like this they say now modern i am glad that all this happened this way. i was able to call an ambulance myself. i quickly recovered. eh, well, in general,

i got off with a slight fright. and there was a fear that when there are people next to you in the ward who cannot eat, talk, drink on their own. and you understand that you could be the same and this is already a point of no return. and here, of course, it’s scary, you understand, and now, if it’s pinched somewhere, it’s hard to breathe or there is pressure all at once, fear, it is restored, it comes back. and you start fast. to think, what else needs to be done in order to, well, somehow, your lifestyle, to bring the body into a normal tone. all ideas, but in these galinas can learn how to start loving themselves like this. well, after a stroke and not only after a stroke and before a stroke, galina nevertheless named very serious risk factors. these are smoking and overweight and maybe uncontrolled blood pressure, so everyone who has this kind of

risk should think about the fact that everything -this is increases the seriousness of the situation and the possibility of developing such a serious disease here on the screen. now you will see recommendations, what to do if you suspect that a person has had a stroke, pay attention to this. look after yourself and those around you. thank you very much. today we discussed such an important topic as you are a symptom of an approaching stroke of a conversation with the most important thing is the ongoing inflammation of the appendages in the uterus. how to protect yourself right now will doctor tatyanyshkov say? next in the program adnexide health, how to prevent chronic inflammation of the appendages and smile

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rubles, forever with us every second entrepreneur black friday has already started the main code sale more products. don't miss it. your black friday. i help adults and children not get sick more than oxidonium with a cold. barents my premiere today at 21:20. good morning. hello, since childhood, all girls have been told that it is imperative to take care of the appendages. no one explains what appendages are, but it is necessary to close the lower back, you must not walk in a short walk in a short head. this is the law of the older generation. just fainted with the words of the lord, you yourself will catch everything. for some reason, no one at this age has ever

caught a cold. well, let's figure it out, firstly, what are the uterine appendages, secondly, what is inflammation or adnexitis of the uterine appendages, what does it happen from and, in fact, how to treat all these issues. i want to discuss today with the expert doctor ekaterina nikolaevna shumanov , an obstetrician-gynecologist of the highest category, doctor of medical sciences. driver at the gynecology center for reproductive and aesthetic medicine more than 20 years of professional experience ekaterina nikolaevna you can immediately tell us what appendages are, of course, well, now you can see on the screen the uterus the uterus consists of the body and the cervix. this is the central largest muscular organ - this is the uterus, the so -called fallopian tube departs from it and on its own ligament. we have ovaries with you. actually, this is the main hormonal organ of a woman. and just the tubes and ovaries are appendages and adnexitis - this is

, in fact, inflammation and a corpse, and how usually not rare enough and inflamed in isolation. still. this is an inflammation of a certain organ of the complex. well, after all, any inflammation is caused by infectious agents. they are through the vagina, of course, from the external genitalia , most often kolya's neck, that is, the bacteria that mainly lives in our intestines. and what is developing ekaterina nikolaevna what is happening? well, actually, when we especially sat on the cold, as i heard. yes , inflammation will not happen, but if we provoked conditionally pathogenic microorganisms that began against the background, there is a decrease in immunity to conditionally develop, multiply and rise from the vagina through the cervix to the uterus and from there through the fallopian tubes, they directly penetrate already, and inflammation occurs to the ovaries and. naturally. this is inflammation. it can develop into such a serious purulent inflammation that does not require

any serious interventions. if inflammation occurs at least once and the girl really gets sick with salpingo-oophoritis or from oxide, then hypothermia, unfortunately, can cause a surge of this infection again. exacerbation of this infection and, accordingly, a relapse of this disease, therefore, of course, our mother’s mother is somewhat right that after all we don’t need to sit in the cold and we need to dress warmly in the cold season, our tv viewer yulia turned to us let's find out her story yulia zhuravleva, 37 years old, city of murmansk yulia, like many in her youth, ignored the requests of her parents to dress warmer when she was cold, of course, but i was a fool, i did not pay attention to the fact that this could somehow affect her stubbornness. julia pays. now the girl's uterine appendages are inflamed, it hurts a lot. it just cuts and pulls. you can't straighten out, as they say shoot in the lower back, and it shoots in the lower abdomen. and since these are

female organs. this is very scary. especially these intermenstrual discharges are bloody. i was very scared that she was ovulating. i just can't save the medicine that julia is prescribed to help relieve the pain, but not solve the problem. i want to become a mother, because i have already devoted enough time to myself in my career from meeting with doctor. i'm waiting for advice. and what did they do to me in order to get rid of this disease completely, but completely so that there were no antibiotics that were not periodic. taking pills , i want to get well and live in peace and life julia today, in our studio, come to us, please. good morning. good morning. hello please tell me when you first encountered this disease a couple of years ago. uh, i had very painful periods during the winter. and i was cold, i had a cold and began to pull pain not in my stomach. i am i was frightened and went to the doctor, they diagnosed

adnexitis, and prescribed antibiotics and suppositories. i took this course, but the acute pain was removed. but somehow the discomfort remained, and in the fall she froze again at the bus stop and the same symptoms returned. again, antibiotic suppositories periodically. there you can drink endlessly, in general, you don’t need to do this, of course. this is absolutely wrong for sure. this is the most common story that occurs with intensitis. this is its transition to a chronic form. unfortunately, this is the treatment with a little antibiotics and all of it. not enough to, and not just remove the acute phase, but also to take away from the fashionable siths of recovery, because otherwise you go into a chronization of the process. i would like to get rid of it. yes , some kind of conditionally pathogenic flora lives endlessly , and at the slightest thing you get sick. sat somewhere really overcooled. yes, this is how the trigger works and the first, accordingly, what this attachment reacts to. here, of course, what are the symptoms. this condition is often, of course, in the lower

abdomen from everything, unfortunately, in gynecology it is very there are many non-specific symptoms, so everyone says that you need to go to the doctor in the department with an unpleasant odor. this is something that should always be more vigilant, of course, any discharge in it of the menstrual cycle, which differs in volume and smell and color from the usual regular discharge, should alert and immediately make you remove purulent even in the department. that is, women describe such an increase in body temperature, it does not always happen. yes, but in the acute phase there is a directly genetic high temperature, because inflammation is actually purulent, it really is, but sometimes it happens with a very real temperature and such a long one. and you still need to pay attention, even if low numbers of painful urination very often accompany naturally, because if this opportunistic microflora got into your ovaries through the uterus, then it just as well penetrates the bladder through the urethra and sometimes one another. yes, how to lubricate the picture,

what is primary here is cystitis or inflammation traitors, that it is cystitis or inflammation of the appendages, or if there is such a symptom, then most likely this is already some kind of complex problem, of course, only with the help of certain tests. yes, we can tell if there is some kind of combined pathology or something is leading. well, julia gave out tests. let's see, then, well, you did the right ultrasound of the pelvis. i have now introduced him. here, thank god, all is well. and now we see on the screen though often, when chronic inflammation of the appendages passes into such a long phase, we see and the fallopian tubes on ultrasound, here we have a smear from the vagina for microflora. here you have your changes. in fact, there is an inflammatory component, leukocytes are not quite normal, and flora. if you look, it should be normal, stick, we have cocco with you. this suggests that a has a vaginal dysbacteriosis, which

apparently supports. this is a chronic process, you definitely need to be examined before that is, you need to take a culture from the vagina, in order to understand specifically what microorganisms live there, it may be possible to pass an analysis for some specific infections. let's talk again about the risk factors for inflammatory diseases of the appendages, if there is a chronic process, so that it does not happen to you, it will always result in an exacerbation of chronic inflammation. i want to pay attention to viral infections, because viral infections. they, on their own, disrupt the immune system, disrupt the immune response, but at the same time at the same time, they can, of course, contribute to the occurrence of inflammation. that is, it turns out that in the presence of any infection yes or some kind of chronic process, any of these factors instantly leads to such an explosion with pain and temperature, and in general, everything, of course, as soon as immunity drops. right here. naturally, yes, those microorganisms, but which, in general, should not

be in the place where they sit, they should not be in the fallopian tubes. yes, no ovaries, especially not in the uterus. the uterus is normal and sterile as well as pipes, as soon as we contribute to their development, that is, we reduce immunity. they immediately begin to multiply and all these symptoms appear, how can we treat all this. first of all, testing never needs to be treated. just like that, especially antibiotics. yes, unfortunately, both patients and doctors are very guilty of this as soon as we make a diagnosis. let's give a broad-spectrum antibiotic and kill everyone that doesn't work. we, unfortunately, together with you resistant flora that is, after some time. the same e. coli becomes completely insensitive to the antibiotic, so we take tests to find out what microorganisms. what sensitivity. what kind of antibiotic and treatment, of course, the treatment should be comprehensive. absolutely right, you were prescribed suppositories in the vagina in order to remove this dysbacteriosis, but after that you need to restore flora, most often

it adds to this. yes, but here, too , there are plant components. especially if you have joined there whistles, let's say and necessarily, when you have already removed the acute phase, we need either some kind of long-term physiotherapy treatment. yes, in order to restore the normal flora and the normal state and corpses of the ovaries. but whose weed it is very good. just from the point of view of keeping this period without inflammation, for as long as possible, of course, it’s not worth treating acute inflammation with teas and herbs, this is absolutely not everything for you, of course. yes, thank you, ekaterina nikolaevna has a great future to be examined and treated. thank you very much. thank you. today we we talked about such a common female problem as inflammation of the uterine appendages, like adnexitis or salpingo-oophoritis, found out what causes it, whether it was necessary to listen to mom in childhood and, of course,

talked about treatment methods. and we wish you a good day and good mood. be well. with you was the program, and most importantly. hello