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good morning. choose a program from the most important hello, and again, the doctor has prepared exercises for us, but for fine motor skills. let's develop fine and fine motor skills - this is what we can do with our fingers. here is an example of a ball. we can do it like this, or we can take two balls. and do it like this. and now we make sure that they do not touch each other. why do we need fine motor skills at all, because fine motor skills stimulates activity with the left hand stimulates activity in the prefrontal areas of the cerebral cortex, those areas that, in addition to movement , are responsible for the concentration of attention and therefore for such movements all the time requires a very high concentration. like this, like this, like this. here the mountain of the brain works more actively and improves.

blood supply to the metabolism of glucose in brain tissues is the number of recipes for this very glucose. in general , the brain is active. see michael well, great. and now the same thing, but in the other direction. requires concentration. yes, concentration of attention is required, it is fascinating, yes, and now look a little more difficult task palm, is located horizontally, do the movement, the balls cannot fall, so now the main task is to learn how to rotate them. like this, like this, like this, like this, now we turn the arm 90 °. and we do the same, but more difficult, because we can fall and turn our palm. like this hmm palm down and turn, judging by the effect. i'm starting to get smart right before my eyes. yes, and perhaps michael you even guess that the program on the most important has already

begun. i will use my friends. my, when the last time they gnawed e fresh carrots. hands up. who speaks like we gnaw at us in general, two bunnies, only three bunnies, four completely in vain, raw carrots. this is actually a superfood, which is very important, it is exceptionally good for people with diabetes. what is such a useful carrot we will find out together with our expert mikhail moiseevich ginzburg, nutritionist, doctor of medical sciences. good morning blinking moiseevich i as i understand it, hares are smart creatures, in principle,

because they could steal anything in the garden from the villagers, they stole carrots. well, how to say something eat carrots? well, in general, in fairy tales, basically, they don’t mostly eat bark at all. so not so shot on takeoff, doctor glasses eat carrots, it’s true, that’s every moment, by the way, cabbage is also useful and you don’t need to take an example from anyone here, we are also smart, and we should eat carrots every day, that is, one of the vegetables which can be perfectly normal for health consume every day a portion of a serving. this is approximately 100 g of such a medium-sized carrot, this is the minimum. because if there are two carrots, it will be even better, three are even better, and so on, let's talk about the beneficial properties. pleasure both right on the list and go. let's go through the list, first, low glycemic index, i want to say right away that a lot of people. well, on the internet they read and write

that carrots are the vegetable with the highest glycemic error. yes, what is the glycemic index of carrots, the glycemic index is about 30-32% this about determining the glycemic index. that is, how much the sugar level after eating carrots rises relative to that after eating 100 g of sugar, well, or 75 glucose there are different methods. and i must say that no one here is able to eat, uh, 100 g of carbohydrates in the form of carrots, because carrots have only five grams per 100 g. you can count 2 kg at a time to see how much sugar levels will be, uh. here in such a pure experiment, it's not easy, yes, that's why people eat less carrots from them. sugar level after eating and they figure it out, but it would be katkov if a person really could eat these 2

kg of carrots and it turns out such a calculated glycemic index that goes off scale over 100%, which is absolutely impossible, because the highest glycemic index specifically, glucose. so, here we certainly have a low content of carbohydrates and starches. and sakharov yes indeed , it's only about 5 g per 100 g. well, sometimes, if carrots are perceived as sweeter this way, well, six grams per 100 g. sugar, plus starch plus some other storage carbohydrates. moreover, many of those that are simply not absorbed by us, like carbohydrates are absorbed by our microflora more than fruits. the so-called here there is another very interesting property, because carrots have a lot of food hair and it turns out if we eat something with carrots. that is, the total glycemic index and the total glycemic load are reduced, that is, even when using, for example, white bread, potatoes, rice, well,

foods with a high glycemic index, but along with carrots. we thereby reduce the total glycemic index, then a very interesting point is obtained here, the lower the glycemic index. the more slowly sugar is absorbed into the blood, the easier it is. here is how much insulin to give to our insular apparatus. how much is needed to absorb this sugar and it turns out for diabetics. this is the best thing, type 2 diabetics have adequate insulin levels, but their metabolism is disturbed. so the body reduced her sensitivity to this insulin, as if everything time is short, and so the sugar levels are rather higher than normal. here. and here we give this load slowly, sugar comes in slowly, there is enough insulin and blood sugar levels are normal, we are now fresh carrots, yes, but, for example, the carrots that we cooked the optimistic index. tower a little. well, let's say 30 and 36, that is absolutely

not important. it's just that for many who, maybe their teeth are not very good to talk about carrots. everything, it's so hard for not very healthy teeth, yes or people whose stomach reacts to fresh carrots, too, with gastritis. yes, maybe such a thing, as if there were some kind of reaction for them, at least just boiled or stewed carrots are very good. comes reduces, among other things, carrots. uh, the risk of developing diabetes. this is due not only to the glycemic index, but from the pictures that are contained there and that convey carrots. that wonderful orange color. the mechanism of development of type 2 diabetes mellitus , like the mechanism of any age-related disease - this is chronic the so-called low rank inflammation, which is caused by this, is the very violation of the decline. fitness tissue consulin as a result the body can not produce as much insulin. how much do you need and the level of glycemia on an empty stomach begins to rise? here, in fact,

the main symptom of diabetes, so everything that reduces. this low-rank inflammation is everything that protects cells and improves tissue metabolism. all this protects us from the development of diabetes. plus, again, these are kartonoids here, you should definitely remember, in particular, beta-quarantine alpha-carotene. well again we must remember about dietary fibers, which also have an anti-inflammatory effect in themselves, then here you see a lot of mechanisms, and they all fall into one point: prevention of age-related diseases, prevention of diabetes mellitus, improvement of metabolism, increase in the duration and quality of life. you can also remember this that eating carrots reduces the daily caloric intake and it turns out that everything we eat with carrots somehow saturates, but at the same time it is light and low in calories. we are either losing weight, or at least we don't get better. in general, a serious reason to eat carrots, really e regularly. yes, but once a

carrot is so nibbled at a glance, yes, carrots with cheese and garlic are very tasty. yes? the question is, how to make it such a daily food, for this it must have some kind of taste, because after all the taste of carrots is boring, and my grandmother made dessert for me in childhood. she planed it on a grater and sprinkled it with a little sugar. here's your dessert. well, sugar is fine. and what to make a great recipe is better to add a spoonful of sour cream? naturally, and carrot juice with cream is fine, but excellent, korean-style carrots are excellent hot spices, just useful, yes, in fact, many people think that this is some kind of complicated dish that takes a long time to cook. actually. this is not how you need to take it. honestly, grate carrots on a grater further. we take pepper, the amount can also be adjusted, who likes it spicier there, well, you know, i have a red

pepper sauce in what quantity. they don’t use it anyway, then the morning will be fun, because there one drop is enough to make it fun, the smell has already appeared. character yes, add a little salt. this is necessary, first of all, in order for the carrots to let the juice go further, we take oil, we take olive oil, so do not forget to repeat that olive oil is useful, but large amounts of sunflower are harmful, yes, and a small amount of vinegar. we'll add some coriander to it. oh, it's delicious. it smells like brazilian bread. now we mix it all in such a salad. of course, you need to let it brew for some more time close put in the refrigerator so that it stands there overnight, so that the oil mixes, and the juice and garlic so that the spices give off their flavor so that they get wet. and here’s also e in korean carrots there is

such hmm juice, yes, but here we don’t have any juice. and if it stands, there it forms at the bottom, right a third, probably, juice forms according to the capacity. we are now the same carrot is more useful. well, at least no less. that is, we can talk here on the one hand. she became a spearhead and not all. it's useful on the other hand. all of these spices have their healing value appeared oil, and in the oil the absorption of all the picture is improved. yes hmm great. since morning itself of it or this. well, what, i think, is a very invigorating sauce doctor thank you today we found out why carrots are a superfood for diabetics, and we continue to talk about the most important thing. after the age of 40,

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director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine hello, and we repeatedly talk about such a serious neurogenerative disease as alzheimer's disease in our programs . unfortunately, none of us are immune from this disease. and by the way, recently, another reason was found that provokes this disease and, oddly enough, it is gum disease. today. we will talk about this with you. scientists at the norwegian university of bergin discovered one pattern that is surprising and reassuring to those who skip brushing their teeth

is that you might think alzheimer's is hard to believe, but there is the same kind of bacteria that causes both gum disease and damage to brain cells. how can one get rid of such a misfortune? does this fact mean that now, by detecting a harmful bacterium, the risk of developing dementia can be prevented, a bacterium was found by pheromone with gingivalis, which is a conditionally pathogenic microflora in every person, but in your mouth, but however, when disturbed for some reason, the balance in the body. this is where the problems begin. and now this bacterium begins to process the substance or point this substance. this is an enzyme protein that was found in the tissue of the brain in people with alzheimer's disease. these are exactly the people who had such periodontal gum disease in most cases.

alzheimer's disease occurred in our brain in the central nervous system. there is a protein called tau- protein. he is in in every person, he is connected by the so -called microtubules of the cytoskeleton of our brain cells. however, tau protein, when it is affected by the toxic substance money pain, these protein molecules stick together, they twist into neurofibrilliard tangles, which themselves tactically affect brain cells brain leading to disease. alvera, 10 in total was a concern. no. determination of tau protein and even now they are trying to do such screening of people, especially in the homes of veterans those who older, to determine the initial stages of the

development of alzheimer's disease, and this is if it was previously determined in the blood. well, they took it, they gave it away, how much i now do it in a literal epithelialization from the mucous membrane, well, just everyone knows that it is possible to determine, especially in people, the old age group, especially when forgetfulness problems begin, you understand that you observe all of them relatives of great acquaintances. that is, it is already possible for them to do such a study, the accumulation of amyloid protein. one of the causes of illness alzheimer's but why does it accumulate there? this is what no one knows. this sign was found the sign was found. clear. this experimental data they require confirmation, but nevertheless the connection between these microorganism and the disease, there and alzheimer's disease emerged in may. i think we will not wait forever. uh, the results of a human study, but let's just do oral hygiene first every quarter for 3 months, you need

to change your toothbrush. this is the second time after every infectious disease. including povid 19 we throw away the brush and take it, when we have recovered we take a new brush, who changed the brushes after colitis xix ? i think no one has changed, because people just don’t know, what other factors influence and provoke the onset of the disease, alzheimer, of course, is a lack of communication. between people there were such works that loneliness in people who live. uh, the lonely alzheimer 's disease occurs most often is the lack of emotion. this is basically depression. here depression also leads to the emergence of disease alzheimers. what is there to do so that alzheimer 's disease does not visit us? and, of course, as much as possible . work try to work even at retirement age, especially if your work is related to intellectual activity, yes, that is, in general, the tension of the intellect does not increase the

blood supply to protein synthesis in the brain, what is memory, this is protein synthesis, right? eat, let your diet be varied, as many vitamins as possible, especially natural ones, should be present in your diet again, quit smoking in the brain. it was very small, very thin vessels. nicotine constricts these capillaries and interferes with the delivery of oxygen to cells. let your diet be rich in various foods containing the maximum amount of antioxidants antioxidants. they fight the aging process in our body. and in particular, it improves the metabolic processes of the brain. engage in vigorous physical activity. remember that when you and i move, muscles secrete substances that in the brain contribute to the formation of the so-called brain-derived neurotrophic factor that also prevents alzheimer's disease

. you know, when it is possible to determine the early symptoms of alzheimer's disease, that is, drugs that have shown experiments are quite effective in the initial stages of alzheimer's disease, so you need to know how and what to use after consulting a doctor. follow the recommendations of scientists gerontologists and stay young and healthy. health to you and longevity, and the program about the most important thing continues. ask the doctor, the audience in the studio has a unique opportunity to ask a question directly . i ask you. good morning, the pain in the tongue from the middle of the tongue to the

tip does not bother. surface of the tongue and in most cases. this is a manifestation of a deficiency of b vitamins, in particular vitamins b1, it can manifest itself as cracks in the corner of the lips it can manifest itself as a crack on the surface of the tongue and therefore, in fact, the simplest solution at the moment is to start taking any vitamin-mineral complex with vitamins of group b a literally within one week. uh, you should be better. thank you doctor, one more question please. i beg you good morning doctor, for the second week after eating, i have been tormented by a tingling sensation in my left side recently. i was diagnosed with gastritis. i adhered to proper nutrition, took the drugs prescribed by the doctor, and it seems everything subsided, but now after eating, my left side hurts, and i immediately want to go to the toilet. and usually it's diarrhea. please tell

me what to do. of course, you need to do an ultrasound examination of the abdominal organs, in particular, pay attention to the pancreas, because the symptoms are such as tingling pain in the left hypochondrium. they often talk about the presence of a disease such as pancreatitis. well, the actual presence of diarrhea, after eating, can also refer to one of the symptoms, because when the pancreas does not produce enough enzymes, the digestion of nutrients becomes worse and, for example, undigested fats drastically accelerate the stopped flow of the intestines, which often leads to diarrhea all from diarrhea. the so-called additional it may be necessary to pass a stool test, e.g. for undigested food fragments for elastase , in order to verify that we are really talking about an enzyme deficiency, but on the other hand, this is a condition. it is well treated at the present stage of prescribing enzyme preparations, all these symptoms are completely occupied. thanks a lot doctor. well, one more question for today,

i ask you, good morning, and i had such a problem. here at night often does not have a hand. and it does not only at night, then it quickly passes and in the morning we no longer arise. such a problem. tell me what it could be, well, if you do not take into account the simple option that you just lie on this arm and block the blood vessels, and the main such hypothesis may be pressure nerve roots or, uh, neurovascular bundle, called the brachial plexus due to the wrong position of the neck, this often happens if the pillow is not optimal too high a pillow can cause such sensations too low a pillow can cause such sensations, so i would recommend you really really try. look at what kind of pillow you have and they will try to change it to a radically opposite one. that is, if she is tall and tries to sleep on a low one, if she is very thin, then vice versa take a pillow higher here and see how you will

lead. it's no less. if after changing the pillow your symptoms in your arm disappear. well, then the reason is this and in general further just continue to sleep on a new pillow. thank you, let's try to know even more responsible question. cheers, then all editions of our programs. can be found on the online media platform, look at the application on the site, look at the dot ru, and the colloquial continues. next in the program is age-related eye diseases. why are blondes at risk? can you get a lift? dim hey? i'm very glad. let's see you a new long -term investigation from monday at 21:20, that the general pneuma of chronic prostatitis fibrosis from the finger process is explained on the fingers at the site of inflammation, fibrosis can appear, which prevents

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good morning. today we will talk with you about age-related macular degeneration of the retina. what is one of the main reasons? loss of vision, but, and what's with the blondes? and why does age-related macular degeneration occur more often in blondes? let's talk about this topic today with my guests galina danilova galina danilova actress comedy jeanne, her images in a humorous show are so organic that many viewers are sure that she is like that and in life galina likes this

delusion and dissuades anyone. she's not going to have a sense of humor. everyone has their own. i am glad that i manage to conquer such a different audience. galen, good morning. it's very nice to see you. you are a natural blonde, you see well, your eyes are blue. so what is maculopathy or retinal degeneration with age, in some people the blood circulation of the macular zone is disturbed zones of the central zone of the retina and photoreceptors or pixels begin to work worse and the image that is perceived by the eye. it is not as high quality as the image before, because these cells die and the more they die, the worse the person sees and the disease progresses with

age, an age-related disease occurs. that is, it is called age-related macularity, retinal degeneration. this disease does not lead to complete loss of central vision, that is, a person sees the dark spot before his eyes, he cannot can't read, can't drive, and so on , women suffer more than men, and women with blue eyes of a natural blonde suffer more. why are the ultraviolet spectrum and blue in the radiation of the sun, and now it has been proven that the more the blue spectrum hits the magician, the faster the macula is affected, the brown glass color passes only through the crustacean, but the iris does not pass well pigmented, so blondes or blondes tend to suffer, light iris, melanin, small and light passes light passes through the ultraviolet spectrum passes through the blue spectrum of money and, of course,

the damage to the macular zone is much stronger , much more than in people with karma eyes, therefore, blonds . they suffer more and they are in a greater risk group for earlier macular degeneration of the retina, there are still separate facts, risks, additional risk factors, it has been proven that smokers get early degeneration four times more, and people who do not receive enough vitamins and minerals with nutrition lutein from exanthins is necessary to maintain the density of the pigment in the macular zone . a genetic factor, as a rule, is inherited. direct exposure to sunlight. this is what you and i have just discussed, therefore, uh, if people are in places of increased solar radiation of the sea mountains. alpine

resorts reflection of sunlight. from snow it is necessary to wear sunglasses. where two ultraviolet blue filters such glasses can save prevent and slow down the process of molecular degeneration. oh, and hypertension. same at risk, because the blood circulation of the retinal vessel is narrowed, obese people who lead a sedentary lifestyle . they are candidates for getting molecular retinal degeneration at a younger age. aged more rapidly progressing dim and that's just the sun, so it doesn't work, because i'm on stage. i don't have sofia ultraviolet. uh, spotlights don't have no uv, but in the winter, when you're on stage, put on your glasses. haha fine. how to understand that there are signs of macular degeneration? for what

people complain in the first place, but the first complaints about the temporary distortion of objects, the distortion of the shapes of objects, can also be the loss of separate letters from words when reading, a proportional decrease in the volume of all objects. suddenly, the luminous sparkling dots became smaller. well, a sharp deterioration in vision is already more progressive stability, which means a person may suspect, but the diagnosis is made today very easily with the help of a certain study called octa or ocular computed tomography of the eye computed tomography, if diagnosed in a timely manner, molecular degeneration. we can today. uh, slow down the introduction of special drugs. inside the eyes they make their injections in order to slow down the process and vision. stays good for years. what kind of prevention, well, we talked, the sun, the prevention of

sunglasses is very important not to smoke. we have a whole range of green vegetables here. all these vegetables contain carotenoids, the use of carotenoids allows a better metabolism in macular zone, and they act like antioxidants varnished ultraviolet preventing it from destroying the photoreceptor, about which we talked about you love it, yes, the last time i had corn, you just recently had it, you were sad right away, blue-eyed, damn , dear friends. as

a modern person lives on the run, he constantly works. he is constantly looking for some kind of part-time job, they go shopping on their day off in traffic jams. and in general, the bulk of russians come running home. forever does not even come crawling and right in clothes fall on the bed, but they can’t fall asleep, twisting thoughts, thinking about what they haven’t done, what needs to be done, in general, and tired, but it’s impossible to fall asleep. yes, as the doctors say, the legs themselves are getting stronger, uh, a somniferous disorder, which happens to almost everyone. well, these are actually very common phenomena, and up to 80% of all insomnia are these three somnitic disorders, when a person cannot fall asleep, just today we will discuss three fairly simple but effective ways to get rid of these disturbing thoughts and to fall asleep for this, we will invite our

expert andrey alexandrovich neurologist, chief full-time specialist of the moscow department of health for primary health care for adults, to the conversation. he falls asleep well, by the way i know the rules, how does he fall asleep? well, that's probably what it's worth talking about. uh, well, first of all, uh, before we start talking about the rules, it's worth bringing in the air you'll be sleeping in. well, if we talk about three tips, then the first of them, of course, it will relax. that is, you you lie down on your back and actually instead of disturbing thoughts. you begin to relax, you begin to really tell all parts of your body that they are relaxed, your face is relaxed, your arms are relaxed, your legs are relaxed. the whole body is

relaxed. and this is in addition to what you think, you can even say to yourself. and this is really a very good effective way and this is relaxation. it really allows you to start walking into this state for such restless people as mikhail, there are even modifications that lie down and are very tense, to relax, there is a special modification for these people. look at the breath. eh, clench your right hand into a fist, straight, strongly, strongly strain and press your hand on the bed press press press press press for about 5 seconds, hold for about 5 seconds and relax the muscles as you exhale. with a breath, we strain the hand, we strain, we press into the bed, we press, we press dem-dm, and on the exhale we relax. now, while inhaling, we pull the right sock over ourselves and press the heel into the bed. we press, we press, we press, we press, we press, we exhale and

relax. now the left foot, i'm already sleeping toe on yourself for 5 seconds. yes, and dilute five seconds. now the muscles are relaxed. look, we see the patient is already asleep. well, not yet asleep, but on the way on the way. what to do? then you relaxed me, really the second advice and you are already lying on a blanket, but rather it should be a difficult blanket. this blanket must be weighted. touch how heavy a blanket is six kilograms, there are probably studies that prove that people who have covered themselves with a weighted blanket fall asleep faster and of better quality now, after all, a blanket enough for sale. by the way, i was presented with such a blanket last year for my birthday, it weighs 11 kg, the feeling is fantastic, because you are lying and you can’t even raise your hand . well,

the third tip - this is relaxing music, soft , calm, relaxing music, which can be, when an addition to the previous tips, and a separate element for a person to fall asleep comfortably, everything is about, look, hear about the rain made a noise. well, for some people, maybe it could not be music, but the so-called white noise, that is, the sounds of rain, the sounds of the surf, some sounds that allow a person to enter a state of sleep. how do you like mikhail music and mikhail apparently, he does not answer us, in general, of course, you tune in to the program in order to be cheerful and cheerful. and then you put me to sleep mikhail but this is the best way to wake up, cheerful and cheerful is to fall asleep and sleep through the night like this all night without waking up once. it happens to me that way. same

i’m fine in the summer, when i sleep in the country or at the sea during the day, and i always thought that if i let me sleep 2 hours during the day after dinner, then i will sleep less at night. no, it turns out that if we assume, i sleep 7-8 hours at night and another 2 hours it turns out that i sleep for a day. 10 hours is a lot. yes, it's not bad , moreover, on vacation at sea. you're wasting energy, you're walking. you may be swimming, that's why you get tired, that's why daytime sleep, it's not harmful. the main thing is that you do not knock down your sleep schedule on vacation, and even more so on weekends it is not recommended sleep until lunch, so that later the whole week does not recover. and here's another interesting, in general, the problem with sleep has some kind of consequence for the body. naturally, the consequences can be very diverse: slowing down thought processes, weakening memory, negative impact on the psyche, slowing down the reaction and, accordingly, general exhaustion of the body. how much time is normal

to fall asleep in order to fall asleep you don’t need to spend time at all lightness or fall asleep and therefore we recommend that you follow simple rules, yes, and when you already got into bed? actually, there is no need to think and toss and turn that here i am lying and falling asleep for hours. in any case, you are already starting to rest, and this is how you should treat it. so i experimentally have already established that my average time is somewhere around 3-5 minutes more than 3 minutes, who falls asleep, i ask our viewers in the studio 70%. friends. my pay attention to the advice that the doctors gave you today and so that your sleep is comfortable. don't forget the rules we talked about, thank you very much. today we found out what hinders a person fall asleep at the end of the working day and most importantly, what to do in order to sleep was a wonderful conversation about the most important thing continues. further in the program

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be prepared to spend less with auchan's low prices and it's all worth it. hello andrey andrey malakhov's holiday show saturday 18:00 health, how blood pressure pills affect your life expectancy, and then academician cardiologist yuri nikich will tell you right now belenkov yuri

nikitich belenkov vice-president of the russian cardiology society academician of the russian academy of sciences director of the hospital therapy clinic room one medical faculty of the first moscow state medical university named after sechenov 50 years in the profession. today we will talk about hypertension . how dangerous is she? hypertension is imperceptibly insidious and always leads to retribution for neglecting it, and therefore hypertension is called a silent killer every year millions of people die from vascular accidents, and give up bad habits of unhealthy food and move more. do these simple things require unbearable sacrifices, even if millions of hypertensive patients say yes, there will still be a lifeline, a pill

every day at the same hour take a tablet one dosed compressed dosage form. can save from sudden death and prolong life for years. so, why don't they drink it, vladimir. what pressure is normal? what do you think well i think well like 120x60 by 80 by 80 is good. it 's okay to be 51 years old. but what do you think, what is the normal pressure of 120 over 70 for 44 years? lena you, well, i think 120 to 80 is normal. elena mironova, 56 years old. of course you're right! 1280 is the

optimal normal pressure 120-129, 80, 84 high normal 130 139 85 89. and now, this is the cutoff of everything that is higher - this is arterial hypertension, our population knows very well 81% know that there is hypertension. and what do these comrades have, high blood pressure is treated for 66%. and the most unpleasant control of blood pressure is 24%. and i can say that this is the most optimistic study that has been in our country. that is, that's only about 15-17% to control your blood pressure. why do we say eat? lots of research. they are different called were carried out in different countries on a huge number of patients with hypertension , which showed that the higher the pressure

is constant, the shorter the life of a person, but we know something else, if we reduce systolic pressure by 2 mm, this is a 70% reduction in mortality what are you taking? what means? well, i'm taking, thinning and pressure drugs. what pressure do you have? well, 120x80 thousand of this, i only take drugs that lower blood pressure, usually higher, and mine is 115 to 70. what good fellows, you have all the points like a i rarely take pills very often. unfortunately, only when they take it, but now i believed. today i would rather have 145, in my opinion, 80, or something, you see the sign did not eat the sign. yes? yes, we must get out, of course, yes. hello your pressure is like, and i'm saving myself in hot sweet strong tea, because i'm afraid of the side effects of

drugs, but 145 to 90 has recently become quite common . unfortunately, antihypertensive drugs yes, not only drugs are based on the fear of side effects. well there are two components cost and train side effects. and that's why i would like to talk to you. about the side effects of those drugs that are used to treat hypertension, their five classes are the first inhibitors treated. the third of the globe under different names of different generations, but they have a side effect of a morning cough, there is nothing terrible , but the next class of diuretic drugs is annoying, loss of potassium, and in this case the solution to the problem is very simple: add potassium or slightly combine diuretics or give apricot nuts preparations containing potassium. after all, calcium antagonists, leg swelling, are unpleasant.

or rather, not even about those ankles. what to do? this is a side effect. although if the effect of the drug is good, we say, well, be patient, or we will change one such look for another. well, in the end, vilify a little prosion complex questions in this blockers. especially for men, they can slightly reduce potency, but there are drugs that can modulate this side effect, for example, a stimulant, or hormonal or hormone-containing, or another class, such as, for example, createdophiles and so on, which can slightly level the side effect, but the positive part outweighs the negative a hundredfold. well, and, finally, the best class of drugs is sortans. this is the next generation behind inhibitors. they have pf. the side effect that we want is hypotension - this is a decrease in pressure, so a cough appears, what we do is we instantly replace pfr inhibitors with varieties. until

then, nod your head, probably accepting it. modern therapy. as a rule, now, especially when we allow the pressure to start above 140, we start with two drugs. and we then quickly reach the pressure that i need now difficult questions for how long. give antihypertensive drugs. i think all my life, but i don't know about all my life, but i think it's a long all my life, because i heard that any medicine is bad for the liver, so here i don't know about the liver. well, it does have an effect. and i can say exactly, it’s clear how a doctor you are a man, therefore, in principle, a combination for you in general. most likely, it should be like this one two three now what to do if the pressure jumps against the background of ongoing therapy? yes, maybe, of course,

maybe constantly the pressure of a person does not happen to be nervous load. the children brought the pressure jumped drugs, which are listed here in the morning, took after 3 hours began to act after 12 hours of peak. action after 24 hours is gone, so here, if the pressure has jumped, you need to take other drugs this drug, which begins to act after 10-15 minutes. if you chew and act for an hour and a half everything, and then it goes away. this does not cancel your basic therapy, which is applied in the handbag. of course there is, of course there is. this is to learn from an experienced person who has reached the target level of blood pressure efficiency. it's not from there at all. this is not the kind of opera. i would understand if you said, let's say i do not know there, insistent on dense rowan. well, is it trouble or is there some kind of diuretic collection, in principle, right? tea, let's say that good varieties of tea

contain more caffeine than coffee. so, by the way, that is, to increase the pressure. no problem downgrading, it's unlikely. i'd start with a diuretic collection. usually they're right there in these bags like this. if you like tea, boiled water, put it on the infusion, make it, then petya to health. so the conversation hypertension affects millions tens of hundreds of millions of people around the world. it's a huge, huge problem. and unfortunately, our country does not compare favorably with the fact that that reaching the target level, as i showed you blood pressure reaches. only 20 dash 17% of our patients, if this transfer will slightly increase the percentage of people who will reach the target level of blood pressure, the goal of this transfer is achieved in all health, there were questions. come visit for a consultation. goodbye morning with us. we

wish you a good day and good health, see you on the channel, russia hello from sevastopol, a bus with fighters released from captivity arrived in moscow.