i love the baguette, you always know this argument and still can’t figure out which bread is good for white bread or dark bread. in fact, the benefit is not related to color. it is connected with other factors, which we will talk about today in our program, because here is some very healthy bread, one of the most useful in nizhny novgorod. yes, there is a very long history of baking here. and back in 1930, a bakery was opened here, which since that moment has never interrupted its work shift, that is, for more than 90 years, bread and back in the day from night to night they continue to bake and bake at the stamp, they know about bread, everything is plastic, let's go. today in our journey, we will learn how

to choose not only the most delicious, but also the most healthy bread. you and him why modern bread quickly becomes moldy and find out where it is better to store bread in a bread box or refrigerator, and we’ll also talk about who needs to give up gluten bread and who doesn’t. any piece of bread causes such serious problems for a person with a gastrointestinal tractor. what kind of bread will help reduce the risk of education blood clots, and it affects a lot of things in the human body, including, for example, our blood clotting and we will prepare a dish that every hypertensive person needs to eat, the dish is excellent, affecting the cardiovascular system, we will check everything and advise better, we start deriving formulas. and if you want to see how it looked 100 years ago, let's go. listen

so interesting, here is the whole history of the city of photography. here is not only the history of the city of photography, here is also the history of photography, because this is a museum of photography. and here, by the way in other words, a lot of work. e maksim petrovich dmitriev, the founder of our national artistic photography, he was very fond of traveling here in the volga region and photographing the life of ordinary peasants. landscapes are these volga expanses. by the way, do you know that these are, by the way, two options ? or is it an intergalactic transporter? or is it a button accordion, i will offer a third option for a telephone. open that there you have an application called a camera. yes , it's him. come on, yes, he went, he drove his camera on such a cart to take a photo, which are represented here by the museum yes, in general the museum, by the way, is located in the building where they worked, the great

russian masters of photography, this photograph of a girl with albums, and she won, by the way, the honorable first place gold medal received in 1875 edinburgh photographic society. you know how difficult it was to shoot like that, i can’t imagine, i can’t imagine. everything is even yes, let's go, look, you know that this is hmm an electric chair at the minimum. no, this is actually a special table with a holder for the head, because that before, when photographed, it took several tens of seconds, or even minutes, to sit still in one position for one photograph. it was very difficult, so they were invented. these are the things sitting. now i will take a photo with this camera. i think it 's a bit old, i'll try something. happened. and, by the way, if you want to show me

another photographic miracle called photographic photography, let's go, yes, almost distant times, when there were no digital cameras, everything was done. so here it is by the light of a red lantern. it is necessary to lay some ears beautifully. you know how beautifully. i know one, two, three, four . you know, i see spikelets in this, which are very happy to become future bread. this is a sign that it is time to go to the production, we are going to the oldest bakery enterprises of the nizhny novgorod region , which is almost 100 years old. svetlana good morning good

morning svetlana khunina chief technologist, we will bake whole grain bread with you. and how it differs from ordinary bread is that the composition of bread includes various types of grain flour, but here it is, come on, yes you flour, wheat of the first grade, this is korzhannaya abdirno, and this is smoked of the highest grade. we will combine, yes, three types of flour, we will steam more grains. yes, and i will call it creativity. in general, what is the benefit of whole grain flour apple. uh, when they make the highest grade flour, this shell is removed, and for a minute this shell contains a huge amount of useful substances. if we are talking about obernuyu flour there is almost everything. it is preserved in its original form. and most importantly, whole grain flour retains fiber, which good for the intestines dietary fiber contributes to the normalization of stools reduces the risk of constipation, and

together with this colitis, hemorrhoids and bowel cancer, doctors will tell you that consumption of foods rich in fiber reduces the risk of developing diverticulitis diverticulitis is an inflammation of diverticula of small formations in the form of protrusions on the walls of the colon. the technological process of production begins with the preparation of sourdough, you add yeast, no , we prepare sourdough on lactic acid bacteria yeast, there is no, in fact lactic acid bacteria secrete substances that are useful for our body in the course of their life, many vitamins that were in grains, they become more biologically available, for example, vitamin e, which is contained there in grains and is difficult to absorb from whole grains. but now, when it is processed in this way, and this vitamin becomes more bioavailable and it affects many things in the human body, including, for example, blood clotting , preventing the formation of blood clots. so prefer sourdough bread rather than sourdough bread,

to avoid the formation of blood clots. and this is important further, the sourdough is mixed with tea leaves, it consists of flour, water and malt. that is why the dough turns out to be such a dark brown color. what an incredibly beautiful dough to add lyon you are a strong percentage about the bathroom. great, you got the finished dough. what a beauty to go to fermentation? speaking of beauty, whole grain bread is rich in b vitamins , which are an important component for the beauty of hair, and their deficiency leads to extreme graying . vitamins of group b will tell about the nutritionist vitamins

of the group. b are responsible for the ability to cope with stress, improve and strengthen the immune system, thereby increasing resistance to viral infections. after fermentation, the dough is cut into pieces and shaped. modeling procedures are underway in order to get an oblong oval loaf from kolobok, it falls into the round, and then it falls under the board shape . demographics, and scientists conduct year-round research on the beneficial properties of food products. why but because over time , depending on the season, the region of growth, and the content of nutrients changes and people should know about this, our blanks are sent to cradles for proofing. this is the process of raising and increasing the dough. this is where the baking starts,

so it's hot like a sauna in here. at our loaves, the spa treatment now continues with two charcot das on the surface of the bread. now the temperature is over 100°. with such watering, it is formed, gloss is water, hello, my good. right now the temperature in the center of the crumb is about 95 °. such beauty freshly baked. bread. i can try to do this, because it's amazing in stores you can find bread with the inscription fitness for weight loss for athletes. whether this is a marketing ploy will tell you the expert zone of inscriptions for fitness useful without gmo and others are marketing tricks for the pulse of bread. it can be determined only by its composition bread from white flour, the highest grade, can hardly be called useful.

listen to me question i bought a package of bread. and then how best to store it. let's go to the lab and see. i have no objection to how to properly store leo, but i propose to take a short break and you and i go to the past. by the way, if you don’t watch our programs from the very beginning and don’t know how whole grain bread affects blood clotting, i remind you that all episodes can be reviewed on the online media platform. download the application. install on your phone or tablet or just want to look at the site.ru. wow, oh, a real time machine story, can be said in

emotional detail. here is such a rhodiola, by the way, my neighbors had op. and this is a bottle of kefir and you can say half a ban. yes, it reminds me of my childhood. this place is from the gallery. you walk in here in the pantry and just fall through, but in some eighties. oh, i love disco balls, a fashionable seventies eighties disco accessory. oh yeah, by the way, about fashion, and now the fashion is on everything without gluten. yes there is such a thing, but it seems to me that many manufacturers warm their hands on this, although in reality gluten intolerance. this so -called celiac disease is quite rare and

people with the truth are intolerant. actually already in childhood. e is diagnosed throughout life. they naturally do not eat gluten, because any piece of bread causes such serious problems in a person with a gastrointestinal tractor that it is simply impossible not to notice, so the story is about a man who is 30-40 years old. suddenly decided he was gluten intolerant. this, of course, is nonsense, guys, good news. if you don't suffer from bruising, you can eat gluten-free or gluten-free bread without any problems. and we are going to find out. how to properly store bread let's go. and how is it that before the bread he did not grow moldy. but now it is moldy and the bread does not mold quite quickly, even now, because the bread is sterile, because it is baked at a temperature of more than 200 ° to mold. he can only from wrong storage. remember, good bread. never moldy. this means that you need the right storage technique, many buyers, when bread becomes moldy, they

cut off the mold and continue to eat it. will this review tell you correctly, removing mold spots from bread does not make it safe, since the invisible targets of mold grow inside the bread and permeate it completely, moldy bread. when eaten, it can lead to bronchial asthma, allergies or skin diseases. so a little guide on how how to properly store bread from svetlana bread should be stored in a bread bin, either in a metal one or in a plastic one or in a wooden one, but the most important thing is that you need to clean the bread bin every day from crumbs and store bread. it is necessary either in a canvas bag or in a linen napkin. but if you store bread for a long time, you can put it in a polypropylene bag, periodically you need to open the bag, because the bread breathes and moisture is released. and the bread must dry out, then the bread will be stored for a long time. here, i sometimes

store in the refrigerator normally. it's good. this also correct, if we are leaving for a long time, leave the bread for storage, the bread should be left in the refrigerator. so, remember that bread does not get moldy for as long as possible, store it in a bread box and clean it of crumbs every day. it is better to wrap bread in cloth bags. but if you store them in a bag, then air it daily. and, when you leave for a long time, leave the bread in the refrigerator. svetlana it was incredibly interesting with you. thank you very much, it's time to go to the restaurant. and i still have one more question. what colors should be healthy bread? yes, it doesn’t matter what color it is, it matters what kind of flour it is made of. it should state that the flour is whole grain. and this means useful eureka. now i understand everything, by the way, if you watch our program not from the very

beginning and don’t know, who can’t. there is bread with gluten, i remind you that all episodes can be reviewed on the online video platform. download the application, install it on your phone or tablet , or just go to the site smotrim.ru. bird new season tomorrow 18:00 on channel russia often difficulty urinating may be a sign of prostatitis. try vitaprost tablets. vitaprost restores the work of the prostate. they just take away the houses and you enjoy the view simply because the coffee that was always with you was working helped to get through the morning traffic jams , good morning. monday was an excuse for a better date freshly ground fresh, brewed natural that very favorite coffee at a delicious point. caramel and a pinch of korean, please,

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remember i'm working, between our left. then we will fill it all with a mixture, add the sauce and cover with foil and send it to the oven. by the way, when you didn’t think, why do people think fats are carbohydrates, because it’s great to be healthy you can’t argue, in fact proteins fats carbohydrates in our diet they perform different functions, and if carbohydrates

burn quickly, then fats slowly, which means in our diet they must be in a strictly defined proportion. this is exactly what nutritionists determine, for example, demography experts, on the basis of scientific research, made just such a plate of healthy nutrition, where proteins are fats carbohydrates are in the optimal proportion for the nutrition of russia, for example. as a source of healthy carbohydrates. we will perform pasta made from durum wheat. boiled turkey will act as a source of healthy protein. naturally, health nutrition is not complete without vegetables, so let's add cherry tomatoes there well , as a source of healthy fats. we will perform olive oil voila and a plate of healthy food is ready. oh, i can't wait to see how beautiful it all looks, it remains to try. prevention of cardiovascular disease

lay out the foil baking dish spread slices of whole grain bread, and between them lay the cheese, pour the milk egg mixture and cranberry sauce. wrap in foil and bake in the oven for 15 minutes at 180°. let's try it and it's delicious it's delicious let's do it for me, whole grain flour that affects the cardiovascular system is a fiber that lowers cholesterol cranberry, which we added here is an anthocyanin that protects the vascular wall double effect when very tasty and very useful. we can formulate eating as little as 100 grams of whole grain bread a day will reduce the risk of blood clots, reduce the chance of cancer and prevent constipation. alexander, we will go to visit you

every day. if you give us such wonderful recipes. we are waiting for other cities and other products, see you soon.

good morning. you are watching tv channel russia my name is alexei vershinin, which means that the show five for one is on air. a generous program where you can just ask and make a lot of money on it. today evgeny glukoza andrey urgan evgeniy rybals and alexander pushman are playing with us good good good. good morning, hello to everyone. and we welcome you. uh, glucose, it's the first time we 've had a separate applause program. thanks in general, it's nice to see a girl, because, in my opinion, there were three programs in a row with one guy here, that's all five, and i already have a garage conversation with you every conversation. i hope now at

least they will have humor, a little more somehow. well, at least the audience does not see the towers. how much we cut every time. tell natasha how we played. here, yes, for three games in a row, in my opinion, our star five wins the round in the final and wins the jackpot. and this means that today we are starting our show sum program. 280.000 rub. i'm already scared, natasha is against the background of us. believe me, it will be very easy to seem like a person with a high iq yes, well, uh, a happy chair. usually here is the one who sits on this chair. here is the one who comes to us, he plays surprisingly, well or a single surprise, just better than the other four. here are those who got better, yes, then, well, well done, that i will not become the one who changes this rule, people hope so. i don't even doubt it.