and the finalists of the diplomas became aware of an important change in the fate of the competition, the new president of the russian television academy foundation, who again became mikhail shvytka, spoke about it and according to him, now the national and regional competitions will be united and will be held together. when uh there was a division of the national award and the regional uh award, did it seem to us that this would be better and more efficient? i mean, the regional award is a very large-scale, very complex award that requires a lot of work with the regions. national time. she's looking for a different character, so uh the decision was made then maybe almost 10 years ago to uh separate the two awards. but it seems to me now in the current situation. well, they didn't decide to have two structures, which in general are engaged in the same business. syktyvkar became the capital of the first youth arctic delphic games, the competition program included

classical nominations piano, violin, folk instruments, art crafts, however, there is a distinctive feature of special projects races on hunting skis, in addition, the contestants will be able to get acquainted with the traditions of the komi republic and try to reflect their observations in creative competitions. voting continues for the participants of the all-russian contest blue bird today and tomorrow in the first half of the day there is an opportunity to send free sms to vote for your favorite from the second issue of the new season project. blue bird. this is not only a bright show where talented children from all over the country demonstrate their skills this time. tv viewers have the opportunity to get to know each of the contestants and learn their story of the way to the stage. senior i will never call a mentor. i treat them like my young colleagues, moreover, i learn from them, too, i am charged from them. they inspire me to

some new ideas, new repertoire. tomorrow, a new release at 18:00, and the previous two, if you missed it, you can watch on the platform . news continues to follow the developments , stay with us. today in the clinic of dr. myasnikov night nightmares, why do they dream and how to learn to control them? i love dreams, even bad ones. well , because you wake up in the cold here. but you

tried to poke my stomach with a knife. i remember, i won’t forget this for you, it’s heavy instructions for use what to do if you catch a cold? well, you have a healthy forehead. you went to the hospital, food is bread. which one to choose so as not to gain excess weight and protect your heart? hello, speak shows dr. myasnikov this purely sporting weapon will help us reduce the age by at least two times. shall we also talk? then how much vitamin c should be taken for colds. let's talk about how

to keep nightmares under control. well, i 'll tell you why not. refuse bread we begin our answers to your questions that have accumulated this week. so hello alexander antonina, there is a city, kstovo, nizhny novgorod region, i have such a question for you in our turbulent time. i hear more and more often that here i am calm for better functioning of the nervous system. you need to take magnesium, is it really so? will it hurt in advance? thanks for the answer, but it immediately reminds me of bulgakov, throw styopa. you perfectly understand that he will not help you with any translation. and if you want to take magnesium to be calm? well, here. probably, if i don’t

agree, then it’s just to be able to deal with stress, to have the right look at life, to be able to, so to speak, to keep oneself in check out of one’s fears, but magnesium is an extremely important trace element for our heart. magnesium deficiency is very common with age. she grows low magnet, problems and arithmes and so on and so forth. well, magnesium. remember, those flashes on old cameras. we see a smile in films , so this magnesium, here it is, what shall we light? yes oh , i don’t even want to look brightly. but where is our magnet? what do i have there? there is a lot of magnesium, by the way, in chicken in meat

it is chocolate. first, i will not wear your own chicken with you. nuts, in general, everything, as always. it's not that i advise you to run. to buy magnesium in a pharmacy, this is probably still for those who have proven magnesium deficiency or those who have arrhythmias, heart problem. here is a healthy young woman. i'm just advising to just get magnesium from chocolate, nuts, vegetables, fruits, chicken , fish, organ meats, so that's it, let's move on. hello, my name is olesya rushenkova. i am from the city of norilsk, krasnoyarsk territory. i don’t know the address or i, well, i saw such a question in your most important program about cancer treatment with the help

of immunity. uh, there the doctor was talking about a patient with breast cancer who was cured by this method. my sister has uterine cancer. tell you in this type of cancer is possible, treatment with the help of immunity. thank you yes indeed. we didn't have just one transmission. ah, dedicated to this topic of therapy, let's say this, because, uh, what happens with us, in principle, when cancer is born and we have a certain natural immunity, in particular, it also acts against a tumor, but according to in different ways, gene mutations are produced, cells begin to multiply. and now cancer cells appear, some die immediately under the influence of our immunity, and some how do we

we see that they are developing, as if the immune cells do not see them as a disguise . in particular, the tumor factor, he unmasked these oncological cancer cells, because this protein is produced by our own cells, lymphocytes, leukocytes, and directs these immunity cells to oncological ones, they become visible and our own immune forces destroy them. cancer treatment only complex this and operation - this is chemotherapy -

this is radiation - this is and zolochinoterapiya. in particular, cytokine, genetic therapy. that is, it is always complex. you can't take one at the expense of the other. and that's cytokine therapy. she is, in relation to most cancers. and like, uh, i got it from the words of an expert in both lung cancer and breast cancer and cervical cancer. and with many others. this has been applied with success. there's a kind of oncology where, uh, this therapy doesn't work. apply it to blood oncology with all lymphomas and frontal bone tumor disease, leukemia or chemo. here, unfortunately, it is ineffective. you are the only thing i want to add on my own, because we had such patients on the program. this is still for therapy, it is used and not upirabe. lnaya patients including here there is no border. yes, here is the operation here. we are doing

the operation. and here it is already meaningless so therapy is applied. eh, so to speak, until the end there is always some hope left. let's move on, dear day. my name is gurina victoria from the city of apis in the krasnodar territory. tell me how long you can take laxatives so that they do not arise, i have been getting used to the last month against the backdrop of stress against the backdrop of all these events that are taking place in the world. often constipation, watch the news constipation, so i began to take laxatives. and now i'm worried doctor. maybe you can help me somehow without laxatives. thank you i have the opposite situation. i'll watch the news. so i have diarrhea. okay, what's in your situation, but you asked how much can you take? well, first of all, don't watch the news, as you and i understand? yes, because

otherwise we have problems with the intestines. and by the way, this is called the problem of irritable bowel, which is precisely characterized by constipation, which changes, but more in the nose and so on. so that cause us more than enough. you asked. how long you can take a laxative for 2 weeks is considered, then addiction develops, and intestinal atania occurs. and why does the intestine, that is, work itself, when it works for it, therefore, he is already relaxing, especially all laxatives, most laxatives are osmotic. that is, when water is forcibly driven through the intestinal wall, it takes salts with it and dehydration is lost somewhere, microelements, a laxative is a dangerous thing, because you get hooked on them, and then they lead to dehydration. new and electrolyte imbalance. well, you know what to do, yes, lean on vegetables, fruits fiber, fiber again fiber proper nutrition fiber

form the stool, as doctors always said, what a table and a chair. i can show you one exercise that helps in the muzzle. i looked at the hockey players they are to get involved in the work, starting with this. girls for this, not only stop you very much, so to speak, metabolism, but in fact it is very simple. you lie down somehow trying. by raising our arms and legs, we still hold out. nonsense try there, not only will there be no constipation. the clinic

is like a clinic, 38 these are oncology treatment and prevention services that can keep cancer at the level of a chronic disease and affect clinic life expectancy. it is like a clinic, 38 works with oncology at the gene level. call 8.8008. instructions for use will talk about acute respiratory diseases. what to do, how to behave correctly, you know , it is almost impossible to protect yourself by 100%. yes, you can be eccentric and you need to be vaccinated. culture to harden, but everything is in the hands of god so you got sick, what should you do sick,

stay at home. no, infect others, because here you start to breathe, walk, talk, and you infect another person. moreover, i have always suggested allowing patients to take sick leave remotely in these cases, and only time on covey remembered this. why? well, you have a healthy forehead. you went to the hospital. you sneezed at your grandmother. she came there to renew her diabetes medicine. well , she sneezed and died, because for her it is dangerous for you in any way. so stay at home. second do not self-medicate. don't take antibiotics. we do everything, what made her sick , we start taking antibiotics. at microbial infection in general antibiotics at home anger in the hospital can be taken in only four cases? remember this is pneumonia when it's treated at

home all over the world, uncomplicated pneumonia is treated at home. this is streptococcal angina, when the throat is lined with enlarged lymph nodes and a smear showing streptococcus, and this is the treatment of genital infections of gonorrhea, chlamydia. you can understand at home, and this is the treatment of cystitis, if it is infectious. there are no more reasons to take antibiotics. so don't take antibiotics. antibiotics won't help make things worse. and not just resistance. many antibiotics cause rhythms. many antibiotics cause cramps and muscle weakness. there will be harm, uh, big benefit is simply zero. third, do not lower the temperature if you have it up to thirty-eight. less than 38, the virus multiplies. up to a temperature of 38 degrees

above, it stops multiplying if you take pills at 38 or more. know what you are taking , we already had instructions for the use of paracetamol powder mass, contains paracetamol understand what you are taking always check the composition of powders, medicines and so on. here is extremely popular vitamin c for colds vitamins. how much can you well drink you like it. just remember that high doses of vitamin c can cause kidney stones. this time elementary the second vitamin c does not prevent colds, so if you get sick at home, give water to drink. these mega doses of vitamin c will not help, some say that vitamin dc in a dose

of a gram or more of a fruit drink will reduce the time to get sick. maybe, but there were such works, they said that, like, maybe, but vitamin c can completely replace a plentiful drink. and you definitely need to drink plenty of water, so that yours will wash all this away, in order to wash it all off of yours, this toxicity that causes you illness, drink plenty of water, and you can already go there with lemon with various fruits, so drink plenty of water. wild rose classic the largest amount of vitamin c is all colonels five plus vitamin c but it is not necessary to eat and tasty further be sure to ventilate the room this is when a person is lying, missing, then urine and something else is unacceptable airing

the room. you blow out, so to speak, uh, this viral load that is around you, you allow the person to breathe. this is very important for sure. the premise is not so stupid, just once and separately, what do you write? this is clear. if you did, it was understandable, but no one does come to the patient, stale air man lies suffocated covered descendant so bad. and then he's in it in everything and by the way. you need to wash yourself with fat, you understand all this, you do not give the skin breathe. he needs you, by the way, we think that we have a runny nose. it starts to run down the back wall. you sneeze, then you start to cough. take a pillow. take such a position that, let

's say this is the content that you have in your nasopharynx, so to speak, appears. so that it drains, because it will not spread like that. she will only be you. pour in there, so take the right position. it gradually flows gradually and the next moment is very important when you must urgently call a doctor if you have temperature over 38.5 for 3 days. and it doesn't go down. if you have obvious symptoms of dehydration skin gets up eyes sunken down dry mouth gets up swirling urine has become less urine, it is often

dark yellow in color. many after covid acquired if you have less than 90 two 93 if you have confusion. drowsiness badly answer questions, apathy, do not want anything. there was a rash seek urgent medical attention, by the way, it is very important to eat properly, do not eat by force, but eat. you must eat do not starve. this important you need strength. we also have a question about

orris respiratory infections. now i, well, from patients, i mean from the audience. now we will find it. hello, my name is valeria. i'm from novomoskovsk, tula region. i went for a covid shot last year, but i started having a lesser allergic reaction. i should be taken away soon. can i have the same reaction to the flu shot? if yes, then how not to protect yourself from viruses without vaccinations, in general i am allergic and i constantly have to take antihistamines. well, yeah, usually all these vaccine meds here are a no-brainer , but you've had a severe allergic reaction in the er with all sorts of things, so it's more dangerous for you to vaccinate than not to. and now we need something. uh, respectively laid out to always observe what the accepted social distance. in any case, you should avoid

elevators. uh boring rooms. here in this period. try so that you are somewhere one hardening, right. the food is good so say, natural immunity, but it's all now you know, good wishes from the fact that i can still offer you universal protection against viruses. this is a drug with interferon alfa-2b. why do i remind you what is interferon proteins? naturally, the proteins that are produced by our body and part of the natural immunity and part, as common in the blood, so they are indicated where it enters, which means that we succeed. look here . beautiful white mice live here. imagine that these are interferons, huh? they prevent the penetration of any bacteria, this is a

universal antiviral agent, let me remind you that it is why mice in muscle mice openly took such a mouse and tried to infect it with a virus in order to try some kind of treatment for it. she almost gets sick, it infects her, and she does not get sick, and then it turned out that at that time she was sick with another virus. and then interferon was developed for that virus, and he had already put a block on all other viruses, they could not infect it additionally with the next virus. this is how interferons were discovered. and look here we have let's say, the nasopharynx, and here are the viruses. and interferon sits there, interferon sits there and devours the virus. but often it is not enough, if there is a large viral load, then this natural immunity in the nasopharynx can break through, so we add you guys in turn or you?

how will you go there? let's jump bunnies, as white mice land in our country. here's to you, my dear . now see each. for each piece of cheese each virus has its own mouse, that is, size matters and quantity and quantity has the meaning. it's me that's so beautiful approached the fact that you can use interferon alfa-2b. moreover , this exists in the recommendations of the ministry of health of russia for the prevention of the treatment of viral diseases, for example, among spray drops, we can also mother to young children. here, well, it is clear that it is necessary to consult a specialist. well, the most important thing, of course, is that i have not been ill with colds for 40 years now. anyway , i don't remember it. so we went to review

the platform, we look at the application or the site, we look dot ru let's go. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life . why do they dream and how to learn to control them? you shouldn't be walking in your 70s. something is protecting our youth, huh? it's all business. cure

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for 30-34 years old, not everything. i can say that, here in the studio to portray, because the 30m run impossible, but pulling up we can kettlebell just

lifted a kettlebell, but i just injured my shoulder on climbing half a year ago. that's how i fell. well , i can't lift the gyro unfortunately, but i can pull myself up. i can say to work for the press. i can do something else. well, air gun shooting about a camping trip you have to believe in the choice of helping you show footage on horses on snowmobiles on atvs. rafting elbrus tibet kilimanjaro what do you want? so what are we going to start with? well, let's start with the stomach. how many there 34 30? years have to be done in order to get a gold medal in 1 minute, 26. we have this 41 times. by the way, i haven't trained in a long time. i think it's almost a world

champion championship. i once reached 70 times. nobody believes me 60, 70 believed no, but now i haven't done it for a long time. now i'll try after the break. so where do i have all the stopwatch. so we first settle down it hurts even lies down it hurts. so we turn upstairs, well, let's go. we

won't. so further we made 41 plus. why give all the best to us another exercise could be do more like that. we took this gold. pulling up the high bar with us. we went like this 12 times. i've

already done a lot of pull-ups. today it's not the first one there, 13. how many there are 32 times? they take care of our youth, and

well, leaning forward. but there are plus 11 for flexibility. you must lower your arms 11 centimeters below the level of your legs. this is my palm. so did not fall immediately at all warm-up undoubtedly. well

, at the expense of so now you've done push-ups, at least from the pain in your shoulder. we even did it with a plus. here with plus ace plus there is pain. well, it remains shooting about hiking. i'm telling you, the hikes can provide evidence and shoot the witnesses. we are shooting.

i don't see where i'm going, we'll see. so well, here is the ammo store again. well, they are all delicious. here it turns out, a little bit everything went down. in a coin in one this suggests that the sight was shot down aiming here, if it were so

scattered, we can say that my hand was walking and didn’t hit. and so everything with us fit into a five-kopeck coin, there you need more to shoot . i know how well, in general, consider that everything is in dozens, so we have 50 points out of 50. well, the passport is just a piece of paper. no matter how long we live, no one knows. and all our advice is mine let's go there, don't smoke, don't drink. do something. they are not even at all for life extension, because we do what we must, and there it will be as the lord decides. well, it primarily affects the quality of life. you should not, at the age of 70, go to puff these with shortness of breath to go up to the

second floor, which he moves to be mobile. you must be able to hit back. if needed need run through. you must rise. you must protect the woman who raises the child. you must be active no matter when you die, you must be active there you are. in my fifty-third year of birth, for how many years, functionally, without much tension, i fulfill the trp standards for the golden pervert for thirty-year-olds will look at the passport. and i do all this not for the body. for the body of course for the soul. now, if i missed the morning exercises, if i didn’t do, burpee, didn’t pull up, didn’t plunge into the hole, and so then i'm broken. i'm angry. i see everyone. i do n't like everything. and so heret, and the soul sings the body sings. i feel young, i feel healthy, you know how she burned like her how

old i am? who cares, you know how they beat something not on the passport, but on the face well, let him try. so rubric under control today let's talk about nightmares. yes, an adult person spends a third of his life in a dream, many are offended. how could we live 30% longer than we actually live, why do we still sleep clearly? that's why it's so so that we sleep well later, there are different theories, one, probably, of the most. common and proven here we are talking about cleaning the body of toxins. so, when we sleep, our neurons seem to be cleared. we, as it were, reset to zero, this we are proof of certain, the number of neurotransmitters is measured, and the potential of neurons is electrically measured. in general, there is work that shows. yes, during sleep, we seem to reset to zero,

well, as if we throw it all off and restart the system, other indirect evidence speaks of that we are improving the memory reserve. it is precisely the feeling that leads to the fact that our ability to learn increases, the ability to memorize increases and indeed. here you are, which of you, when did you fail the exam? remember, washing the relics of the power of the night, you are already sitting. you do not understand anything. you do not understand anything. yes, you all go to sleep. woke up in the morning. you have a head. it's clear, but you turn out to be everything, remember? in general, one way or another, the lord pissed it all, it’s not for nothing that we know that not getting enough sleep leads to oncology of heart diabetes illness. we know from them it goes taxes. uh, diabetes in heart disease sleep. you need an approximately equal amount, and for some reason i just want to say before nightmares that sleep is not a homogeneous phase. yes, you know yourself, here you are dozing, and you have

failed, now you have fixed it, and now you have failed. leaning back paws in fact, there are several phases of non-rem sleep. and the so-called rem sleep, that's all. it changes during the night, 5-6 times. how much do you sleep? so why am i saying this to the topic there are three phases of slow sleep first here you start to fall asleep. here you are still dozing only further. you fall deeper and deeper. if you look at the movement of your eyeballs with a special device , they will be like this slowly. that's how to swim to do rotational movements. moreover , different sides walk very slowly, and you sleep. breathe deeply enough and so on, then it

may change into rem sleep. there are two things going on here. this is a short phase of rem sleep. this is somewhere less than 25% of total sleep. yes, there is an interesting phase on 18-23. if you look, again, on the same eyes it will be here is such a quick movement. these are fast-quick-quick movements, and at this time you completely relax, roughly speaking, paralysis will raise your hands. it will fall like this at this time, which is why, by the way, people who have chronic respiratory disease of the muscles are not enough in this phase, sleep can suffocate, they can suffocate, because their muscles do not work, this is a storm of that, this is chronic slipopy, when the air stops flowing, the muscles relax so much soft palate, when you sleep on your back, that they

sag and plug the entrance to the city there, this temple, because the muscles are rags, but in the sense they dream at this time. but this is all repeated several times a night, right? torah for an hour and a half knows him quickly and so on. hard to say. how many people have nightmares that come to them? a snake that can bite him, and many are afraid and these nightmares are nightmarish. that she is now pouring down my throat. so nightmares become more frequent with age, if in youth 5 percent, up to 20 percent of older people talk about nightmares. and more importantly. despite this paralysis in this dream, people suddenly jump up. it happens when certain violations of this phase of sleep

can jump up, it can hit a person, because it continues all this continues in the eyes. oh, how you squeeze, you are strong, let's go to the collar. you chewed let's see. that she had strong nightmares? what, you know, how the poem lasted, what broke in the light, this is a sentence of those traumatic events that were on it, and you are dreaming. this is an attack helicopter. and so on and so forth. i was just saying, an episode of my youth, unfortunately, unfortunately, so to speak, there are a lot of such events now. this, of course, post-traumatic syndrome. this is probably the number one reason and then for a long, long time you are haunted by nightmares, not letting

you sleep. it could be illness. it could be a manifestation of mental illness. this may be a manifestation of depression, but just so you know. especially the elderly, we are every second with you hypertensive medicine for hypertension and not only for hypertension can cause nightmares. here you all understand beta-blockers, although for the treatment of hypertension. today, this drug is not the first line, but in our country it has traditionally remained, but before coronary heart disease in hypertension. these blockers are divided, for example, such trouble blockers as proronolol. you know, it's all under other names? well , believe us in general, here, and we all

use this so-called drugs. they can enter the brain. and they can cause it, and such a medicine, for example, is very common similarity to them is atlal. it does not penetrate the brain does not cause nightmares. what other drugs are taken by almost every hypertensive patient. can cause nightmares, i'll tell you after i'm with my new friend. let's pull ourselves up so if you want to review the platform, we look at the application or the site, we look at the dot ru, you will hold on to me. next, what will help to effectively cope with nightmares is a simple meal of bread, which one to choose so as not to gain excess weight and protect your heart? i love dreams, even bad ones. well, because

wake up in a cold trampoline. well, you tried to poke my stomach with a knife. i remember, i wo n't forget you. how to calm down if you wake up after a nightmare is the main medicine to fight nightmares, how much i love bread russian peasants ate a kilogram of bread a day. here are one and a half such rolls, but you just need to remember. which bread is the right bread helps you 10% more calories, what's wrong here ? clinic oncoker clinic 308 works with oncology at the gene level. call 8.800-22-308 ecology. well, because it's about health a few once a day, absolutely natural product chicory ecology, also very tasty ecology chicory. it's about health. uh, the concert was for 500 people. and

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natural product out there somewhere. so i promised to say. what else hypertension drugs can cause nightmares. and here are the ones you all accept. inalapril captopril so-called converting enzyme inhibitors, excellent drugs for hypertension can provoke nightmares, by the way, these drugs are associated with the snake. all of these axis inhibitors are inhibitors that turn enzymes into lapring. it is

preyed upon by one pretty brazilian viper. by the way, it even looks like the outside, but not striped. and this viper venom revolutionized the treatment of environmental diseases and so on. further from other drugs antibiotics erythromycin , that is, widely used drugs, well, the number one drug. of course, these are antidepressants, who is currently using antidepressants and is suffering from nightmares how to prevent? after all, the fact is that sleep really eats us up, maybe you wake up, you have a disease that you have not slept enough. why but because you wake up in a cold sweat you can't, so it's not medication. they make it very difficult. you have to come to terms with what comes. you know, i read how psychiatrists deal with it. you have to sit down and take a piece of paper. and

write your dream in detail. proceeding from the fact that, as a rule, they are repeated after a traumatic syndrome. then you rewrite the ending you like but you don't like. i ate or bitten a snake, and you write, the snake sat on my neck, but it did not bite me. she and i parted as friends, however, everything you wrote down next nightmare repeated. you again you write yourself a script, setting up. i don't know if this is possible, but i told you that the cure for hypertension is often causes nightmares, but the main cure for nightmares. this is a cure for hypertension. i have used it widely. now it is not so widely used alpha blocker called. many use, by the way,

this class of drugs for problems with urination, and so with nightmares, this is the number one medicine, which i want to tell you. again, i'm sharing my experience. i love dreams, even bad ones. in my life i already communicate with those people with whom i figured in a dream, i still remember. you don't care you think you're a nice good very kind person. but you tried to poke my stomach with a knife. i remember, i won’t forget this for you and i always remember, and now i just know quickly on the issue. in what cases of nightmares should you consult a doctor, if it prevents you from functioning during the day. how to calm down if you wake up after a nightmare? yes woke up sat sighed exhaled. we need to get up faster. what are you, what are you here, what are you here

? still, you will make yourself a minute break sleep paralysis. this is what i was talking about fast phase. uh, fast sleep, during which dreams, nightmares are dreamed to help solve some problem. how do you feel about the point of view? just said. i don’t forget the nightmare, i don’t forget the people involved in my nightmares, and still i always consider them from the prism of what they did to me in a dream, or i did to them. yes, during nightmares i can cause real physical pain to the person sleeping next to me, this is not typical of a nightmare. it's already another disorder is rem sleep disorder, either sleep alone or start medication. the same parasite and so on. well, what could you say? so try to keep your nightmares under control as we move on. clinic 38 is cancer treatment and prevention services

that can keep cancer as a chronic disease and affect life expectancy. it's like clinic 308. call 8.800. two two two, two three eight. rubric simple food and today we will talk about bread the open spaces were broadcasts dedicated to bread, but it ’s not in vain that it is said, bread is the head of everything. it's not just delicious. this is not just historical, so to speak, but such an attitude towards bread is justified. look because of what spears are breaking today grain export export, but because the world does not eat meat

, not cakes, there the world eats bread grain you can come to any absolutely poorest country, where is not? there will be nothing on the stones on primitive hearths. also to eat, so i cook myself a sandwich. here's the wrong sandwich. do you understand that the most delicious thing to eat is such a sandwich, what is wrong here? well, not like that, it's sausage, of course. carcinogens and so on a lot of salt, but there is such a fact in 100 grams of bread.

contains 1 gram of salt this is an example of hidden salt. now, if we now weigh the bread. we have more than 700 grams there, that is, there is more than 7 g of salt. and we should consume no more than five per day. but there is still sausage cheese, and in general all this. remember that bread is a source of hidden salt. i want to say what else lies in wait for us when we consume our favorite product. the fact is that today's bread and the bread that humanity has been eating all its life is different. a russian peasant in odessa gave a kilogram of bread. here are one and a half such rolls. however, he did not eat

sausage meat. and so on and so forth, but it was the bread of flour. coarse grinding it was a bread that contained a lot of impurities, but down to the bark of trees. and other impurities, but it was low in calories, it contained a gigantic amount vitamins to this day, by the way, bread is the main one of the main sources of vitamin b, but you just need to remember what kind of bread bread is such a grinded coarse flour, which from whole grains, this flour

is refined, what is refined refined means purified, it is purified from what from everything useful? grain here in this crust all the most useful here are stronger vitamins microelements what do you do threshing grain making refined flour. you are all here. exfoliate. that leaves you with the core of the grain, that is, bare starch, there are 10 percent more calories than the same amount of no dairy grain 10-12 percent less fiber. there are no vitamins and minerals. and what do we get? is this white bread? today it is also impossible to focus on the light of bread.

for example, useful black bread, you still need to understand what kind of flour, because 70 percent is added to this useful black bread. the same refined, high-calorie, meaningless , vitamin-free flour. according to what standard baked many yeast? is bread healthier than yeast bread? bread is tastier than yeast, naturally die? for me today bread is the most delicious product. i used to be able to dream up something like that about food. now i have pasta potatoes, herring, chicken and bread, as i love bread.