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and order thermal underwear gentle warmth at an incredibly favorable price of only 990 rubles. call and order right now. good morning friends, we are already accustomed to strengthening our body before starting the program. what muscle group are we going to work on today? we will work on the muscles of the hands, in in particular with the triceps and we will do such a good exercise that both strengthens the 30 and

stretches it, this is the muscles we raise the arm up, as if we are holding on, then we bend the arm at 90 ° further. and then we do just such a small movement. zoom down. as far as possible yes, the back and, accordingly, raise up, straighten the arm in the elbow joint and put it in another dumbbell. we do it in turn. one two three four. here, in addition, the triceps begin to work the deltoid muscle. that is, right here on the rise, they work quite actively, the triceps are connected and lower and complicate this exercise. now we will add another exercise for the subscapularis. e, when we finish this movement, we take the arm behind the back bend, as

if we want dumbbells reach for the opposite shoulder blade and take it to the side up bend and take it down bend and take it up bend voila, that is, in fact. here is one exercise for almost all the muscles for what belt? well, very simply comfortable and quickly strengthened the muscles of their conversation. pro stress anxiety anxiety how to deal with it today we will finally talk about a very important act, how not to seize stress? hands up. after all, many yes how to avoid it, in fact it is impossible to avoid it. that is, when a person is worried, and he has no way to solve the problem.

he needs some way for himself. uh, dig a good mood. yes, one of the simplest ways is food, but here it is fundamentally important what exactly a person eats as such. here is the stress eater, you need to choose those foods that eating is not bad. how to seize stress correctly, we will find out together with our expert mikhail moiseevich ginsburg. dietitian doctor of medical sciences. here you are in samara, i’ll climb a cut . there are so many fish there. see? it's not the same fish. this is a river fish, if we are talking about fish and expect that there will be omega-3 field of unsaturated fatty acids, which are extremely beneficial for the brain. here in this river fish, unfortunately, there is not enough of them from the sea and you need fatty ones. hmm , move to the sea. mikhailovich is everywhere now

sea ​​fish. true, not everywhere, she loves it. not everyone wants to cook it. let's talk about why, in general, a person, uh, is under such stress that makes him seize, let's say that this is the nervous system and we have various factors, for example, problems in the family, yes, physical stress, including, for example, some chronic pain monotonous monotonous activity without causal anxiety and anxiety. all this weighs heavily on the nervous system. she is naturally looking for a way somehow. get rid of it, yes, and one of these ways is food overeating. yes, and it is sweet, fatty, well, salty food, because this is a delicacy for us. the main property of a delicacy is to create a picture of a good mood at the brain level. and the fact is that our brain. he always solves one of the most important problems. and here

he solves the problem. i feel bad. i feel bad. i feel bad, i feel bad, yes, but i ate something very, very tasty and it’s good. michael will tell you more. this is bad food. she still beckons us for sure. so i have not seen anywhere that they would advertise carrots, but because carrots will never work or beets. here is a very important point, that at the moment we must satisfy our food instinct to the maximum, let's talk about those foods that we need to seize stress, in this case we do not seize, as if stress, but prepare the brain. shii reactions to stress are more productive, what is right to eat under stress, and tetraborates, which strengthen the brain. i don't know flaxseed oil. all these foods are rich in omega-3 polyunsaturated fatty acids. why do we need fatty acids, they are very good for strengthening our

brain. they protect the brain from age-related neurodegenerative diseases. that is, one tablespoon, and preferably one and a half flaxseed oil per day, to get the norm of omega-3 fatty acids. well, by the way, for omega- 3 fatty acids, a direct anti-stress action was recorded, scientists studied, they gave pure omega-3 fatty acids to a group of people, and after 2 weeks they got about a 17% decrease in the level of cortisol of the stress hormone and a 33% decrease in the level inflammation in the body in this way. we can say that this is omega-3. this is also such an anti-stress vitamin, we remember and use these products, friends. my go further, everything is simple. i can see it right in eggs and ovens. b vitamins in particular, vitamin b12 is here. but we also need vitamin b9 - it's mostly greens. here we need vitamin b6. it is also contained in these products,

including cereals, b vitamins reduce the level of toxic components. well, in particular, homocysts are directly needed for cell nutrition, including number and nerve cells. yes, their breeding. nerve cells also regenerate. well, plus everything choline, which is contained in the egg yolk, is again seen in a direct anti-stress effect, that is, its use led to the fact that the stress level decreased. well, we are talking about some kind of daily nutrition. yes, because many of us eat every morning. uh, boiled eggs and scrambled eggs, that's a good story. yes, at least one egg a day is considered the norm, and so do not forget about foods that contain b vitamins yes. and, of course, source of magnesium magnesium is bran is bran. and this is who, he burns sesame magnesium is extremely necessary for us, as such a harmonizing mineral, like an all mineral, which reduces the excitability of the nervous

system, reduces the reaction to stress. it is no coincidence that there are quite a few drugs where both magnesium and b vitamins are present at the same time precisely as drugs that improve the functions of the central nervous system. the reason is that many magnesium is not enough. and as a result, they age earlier and suffer from neurogenerative diseases earlier. diseases. that is, it is necessary to pay attention to magnesium and make sure that it is enough. it is not surprising, moreover, because where magnesium is mainly found, it is found in large quantities in the shell of cereals. and now do not take any cereal. it is practically the entire polished person that loses this very important trace element. well, the trouble is, there are people who love bran. well, how many sesame seeds can you eat? well, add a spoon somewhere in the salad. i eat it right. and what am i doing, i'm buying sesame pasta, but it is also called tahina, that is, which is ah. yes, it remains after pressing the oil.

first of all, she is not colorful. it contains more protein and most importantly, magnesium. there, too, it turns out even more than in sesame, which is very important that on the basis of sesame paste you can cook a bunch of different dishes, for example, you can add it to vegetable stews, you can make desserts based on this sesame paste, halva, for example, is made the same the tahini itself. well, that is, in fact, a huge number of dishes can be made because of this sesame paste, at the same time, giving your body the amount of magnesium necessary during stress, because magnesium is consumed when a person has an acute stress state. can increase 3-5 times perfectly. this is the same idea i liked this tahini. these are, but mashed together with the pulp of the avocado. knead a little salt, it turns out an excellent spread on black grain e, magnesium will be useful and vitamins of group b thank you very much mikhail moiseevich me that today we found out what you need to seize the stress of the conversation yourself

chief continues next in the program are the secrets of longevity. how many years of life you have left five steps to longevity sarah surrenders we raise our hands up. the second season premier in the back sciatica pain in the joints is a modern form of a proven drug, the analgesic and anti-inflammatory effect of dimexide gel is your assistant.

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program about the most important thing about health scientific cuckoo how new research can tell you how many years of life you have left, we learn about it right now from the scientists of gerontologist vladimir kovina and svetlana trofimov why do we age? how to live without diseases in their right mind and remember for a long time, recognized throughout the world by gerontui? vladimir khatskevichon academician of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimov

doctor of medical sciences professor president of the russian society of anti-aging medicine and how many years we still have ahead of us, many of us ask this question, but we will not turn to the cuckoo for a hint. today we will talk about scientific proven markers that allow us to save our lives for years to come. one literary character once joked old age - this is when you know the answers to all questions, but no one asks you. surprisingly, the fact is that people prefer to trust incompetent sources and not turn to authorities. even the most important questions. they often give gray to the nondescript bird cuckoo cuckoo. how long do i have left to live and the cuckoo willingly answers, and the man trembles with slight

anxiety and impatience with jokes with jokes, but predicting our lifespan is the business of scientists. how to correctly assess the state of your health, who will be able to become a long-liver, what does it depend on and how to get it right? the answer to this sacramental question. how much do i have left about this in our section on the secrets of longevity? recently literally this was published a few years ago. uh, the fact is that in america there has been a very large study, a large-scale study of the people of the old-timers of the age groups. and where interesting patterns were found, oh we now we’ll tell you exactly why some people lived longer, and some people ended their lives earlier, or knowing that you need to regulate your life with this already reliable marker, it turned out to be the preservation of motor activity.

a life. this is movement. no, movement. there is no life , the most important thing is that such simple even motor activities. like the ability to serve yourself, go to the store, and cook something for yourself, cook for your loved ones, clean up the house. this physical activity turned out to be very important for maintaining health, and even walk. here in the park. this also turned out to be very important. and this is significant, unfortunately with age. the decrease in all metabolic processes in our body comes down and the consumption of oxygen by our cells decreases, and when we move, oxygen penetrates into our body more and all activities in our body increase. the fact is that it is precisely the decrease in oxygen that is getting lower and lower every decade, by the way, our colleagues from japan also conducted large-scale studies and saw that those people who walked, but 4,000 steps a day

they improved their mental states as an initiative function. and those who walked daily 8,000 steps. they got a state of health, yes, also, here the emotional state improved, because the next marker is very important. this cessation of tobacco studies were carried out, which showed that those people who smoked for ten years even at a young age, this factor was one of the decisive factors in their life expectancy. that is, it shortened the life of a malicious person, let's call it smokers, who can't run out of cigarettes. they're here, so they're taking a second cigarette. ah here is such there is tobacco fanaticism. i would say this, then these are the people with about 18% mortality. dies every year . specifically from smoking about 8 million people. why nicotine already destroys many receptors disrupts cell metabolism disrupts protein synthesis and hence disrupts the vital activity of the cell. that's it, so it's

just poison next indicator. this amount of high-density lipoprotein cholesterol and either low-density cholesterol most negatively affect the state of our health, but in these large-scale studies it was shown that the level of high-density lipoproteins is the most significant marker of slowing down the aging process. lipidogram, that is, a marker of the cholesterol fraction, where or a high-density proteinist. there is considered an erogenous coefficient, therefore, when you do, this is the analysis you should ask for. make me, please, a lipid profile. this is the most important factor, and not just the level of cholesterol, because it is precisely this fraction that is extremely important. it is leading in our health smoking and stress. these are the most proven

factors that affect the level of this indicator, so you need to be in stressful conditions as little as possible or try to help the body get out of stress, and, of course, again. we already say smoking is evil in all its manifestations. well, one more thing a marker of premature aging. or the so -called predictor of premature death is the level of biomarkle glyco the fact is that this is the newest biomarker about it. of course you haven't heard. even not all doctors know about it, it was opened in 2015. these are acetylated glycoproteins. this is actually an enzyme protein that accumulates in the body in various diseases and is a precursor. the higher its level, the more dangerous to health, and the higher the risk. yes, here is such a

flu enzyme - this is the latest data that we today we tell you which reliable data. and of course, when it will be possible to determine this marker of aging, call it so in our polyclinics, hospitals, it will be very important in general, e analysis of human health, e, and as a risk of premature death, according to the recommendations of scientists gera anthong, stay young, healthy. health to you and longevity. and the program about the most important thing continues. ready to answer any of your questions. who has them? good morning doctor. i have a question for you. i have a neighbor who constantly smears iodine on the bones on the legs near the thumb, and she says that this helps, that the bones they grew. is this true or is this self- hypnosis. this certainly self-hypnosis

were studies that showed that the application of alcohol tincture. it does not affect in any way, but the formation of these bone growths on inflammation. unfortunately, there are not many remedies here to help, when bursitis is already severe. it is a series of physiotherapeutic technique of shock wave therapy. in particular. this exercise is effective at the initial stages, but it has proven and, unfortunately, we are at the advanced stages of surgery, which allows us to radically solve the problem, but does not eliminate the need to do exercises later. understandable thanks. more questions, please. good morning doctor. i have hereditary high cholesterol. my parents had this problem. now the aunts are prescribed appropriate drugs. but i don't want to take pills. is it possible to regulate cholesterol levels through nutrition in case of when the level of cholesterol increases already in adulthood

, it rises slowly gradually , of course, changes in physical activity, eating style, they can have a good effect if we are talking about hereditary hypercholesterolemia. that is, it usually manifests itself at an early age does not depend. unfortunately, from what we eat and does not even depend on physical activity, it is certainly necessary to take drugs here, because there are no other ways to influence cholesterol synthesis, but we must understand that if cholesterol synthesis is increased, it goes to the fact that atherosclerosis will begin earlier and earlier. perhaps severe complications in the form of heart attacks. therefore, here on one side of the scale, drugs on the other side of the scale have a very poor prognosis, so we must choose thank you very much for the responsible issue of health in all editions of our programs. you can find on the online platform we look at the application or on the site

we look at dot ru, but we continue to talk about the most important thing. next on the program are headache, runny nose, otitis media, how to prevent eye complications. with colds? sklifosovsky at 12:35 on the russia channel wholeheartedly andrey malakhov's evening show on sunday 17:00 on the russia channel black friday discounts up to 50% on your favorite toys. create fashionable images with a barbie doll . immerse yourself in the magical world with analgesic and anti-inflammatory effects of dimexide gel. your

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let's look at vision is expensive, vision is priceless vision, you need to protect it from wholeology - this is my job. my hobby. and you can say in my life, which i live in the last 30 years. i am dmitry dementiev, an ophthalmologist. good morning. can you imagine a situation, when you have a severe runny nose, your head is flowing from your nose, you go to an otolaryngologist for an appointment, and the otolaryngologist sends you to an ophthalmologist, and today we will talk on the topic ear throat nose and eyes under a question mark. and why we are interested in this topic is the connection between the eyes and the organs of the ear, throat, nose, very closely and intimately around the nasal sinuses during inflammation can

directly affect the eye on the lacrimal canals on the lacrimal sac, than to cause already combined inflammation and eyes and sinusitis. this is very unpleasant. uh, a situation that is treated jointly by ophthalmologists. and here's the laryng, if you look at this picture, it's a computer. tomograph of the head you see how sinusitis is practically the most powerful exopthalmos squeezes the eyeball out due to inflammation of the sinuses, so today we decided together with my colleague to tell you about how to treat these diseases and how to do everything to prevent complications vladimir mikhailovich zaitsev, doctor , utonullaringologist of the highest category, candidate of medical sciences. good morning. it is very nice

to see you, how good it is on your breath, but some kind of runny nose is present. i have, despite the fact that you treated me. recently yes, but not yet the end, and vision, how the glasses came up, everything is fine that our specialties are related to us. it's true and we'll see. what ent diseases can affect eye disease. unfortunately, a lot of the most banal it would seem ari arvi mushroom. it would seem that a person blows his nose, but blows his nose sharply and this mucus enters through the nasolacrimal canal into the nasolacrimal canal and exits through the eye and vice versa, maybe, of course, the first patients are the chinese zero patient. e with quidad. he was an ophthalmologist. he got through the eye, the goat, on the contrary, everything is back everything is back. it really is. so that is, and the entrance gate and died. yes, this is indicative, so the jokes

are bad, as if it is absolutely serious. history. by the way, the most important thing here is to say that the shine do not blow your nose, because a person drives mucus to himself under very high pressure. it simply flies onto the lacrimal canal, the next sinusitis with purulent sinusitis, it is necessary to puncture the maxillary bazukha and gladolikovskiy passes in this way and in the thinnest place passes into sinusitis. everything would well, there would be no problem, but one of the mouths of the nasolacrimal canal is located near the place where they are damaged. yes, i did. look, the pus was released; there is no problem at all, everything is simple. yes, a tear flows out, the lacrimal duct does not work to tell the report to the outside. yes, but it also happens with such a story, when there is, but an atypical location, but an exit, and the kulikovsky needle is placed classic, because we do not have to aim at the outer corner of the eye. here is such an angle, and if we change the trajectory, then this can lead to the so-called orbital function,

when unwittingly an ent doctor can injure the upper wall of the maxillary sinus and the lower wall of the orbit and infection, of course, here is a purulent infection. she hit the floor. there are crevices above. the so -called chiasma, when it performs the function of the hands, the lower eyelid begins to inflate. this suggests that it is already getting into the solution that we wash. this is an absolutely terrible story. with frontal sinus swelling e, the upper eyelid with e, trephine puncture can also be, therefore it is very necessary to carefully approach the issues, sinusitis, and in order not to bring to a puncture to punctures, it is necessary to come as early as possible so that the doctor can help the neoplasm. in the paranasal sinuses , the eyes can also be affected, which can happen in the head, a very strong eye is extremely uncomfortable, because if we look, here they are the paranasal sinuses and the growth is either malignant tumors or the growth of good, a qualitative tumor in the form of a cyst in the

form of a polyp involuntarily affects the orbital wall in humans, either falls out of the field of view, or vision is reduced. what is the diagnosis, which allows you to clearly see the neoplasm on a computed tomogram. this is a radiation diagnosis against the background of the clarity of the contours of the bone can be seen. the formation is polyposis cystic, but mri magnetic resonance imaging it visualizes, that is, it shows us a soft tissue formation, and these two studies in combination, they work perfectly. well, excellent and finally otitis. let's go to the ear, already with severe otitis media, either a cut or paralysis of the facial nerve, that is, there is sagging down when a person closes his eye, and it is open, and the person puffs out his cheeks and he can’t do it like this, but there is no turgor in this way, and the muscles do not work. and due to the fact that the eye is priot. dry eye during

one day, alas, is not treated, but a completely terrible situation. so, if against the background of the ent disease that we have just discussed, you also have symptoms associated with the eyes. such as swelling and redness of the eyelids, pain in the eye, decreased vision or blurred vision restrictions under narrowing of the visual field complete loss of visual fields, may be gradual, or maybe all at once. this suggests that you need to go to an ophthalmologist who will quickly determine the pathology. if this is what we discussed, the intervention of nor-specialists will be necessary and the joint is no longer surgery. come on, let's get back to blowing your nose to a simple one, but a person has a simple one, what does a person need

to do in order for this runny nose to pass as quickly as possible and not give any complications to the eyes? simple rules to help us first, do n't blow your nose. abruptly, the second eye is 30, because the mucus from the infection can go into the eye very easily. and just thirdly, if your nose is stuffed up, feel free to resort to vasoconstrictor drops, but for children there is concentration by the forces of tazolin, this is a medicine. the direct beginning is half as much as not one percent, but 0.5%. and do not get carried away, we use it, that is, 2-3 days, it is quite enough for everything to go very interestingly, we got a conversation. thank you so much. friends take care of your eyes priceless program in the most important continues. according to statistics, chronic tinnitus or tinnitus occurs in approximately 10-15% of the adult population, while both men and women are approximately

equally affected by this condition and with age. the trend is getting worse and unfortunately on this topic. even if the joke is a doctor, well, when an elderly person comes, the doctor says, i'm 84 years old. when i make love, i will have noise in my ears. what would you like to have applause there? one of our physical article on suffers from constant tinnitus. let's find out her story tatyana plakhova is 55 years old. orel 2 years ago, tatyana had tinnitus headaches hum in the head, constant, incessant i woke up at night with a panic attack from the fact that i had this hum about all the doctors laura neurologists did an mri ultrasound of the head vessels said, be patient do not worry. all this will pass, but so far nothing has changed. everything is just the same. and i have a feeling that all the time i have some

stream of a stream, my husband is angry, because i always i turn on the tv at a higher volume. if people turn to me they often ask again, because it has become worse to hear tatyana is afraid that tinnitus may be a symptom of a serious illness my father had several microstrokes and well, maybe i will inherit this, we will deal with tatyana hello good morning . good morning ballerina. no, you guessed it, seriously. yes, you are in great shape. uh, let's solve your problems now. i hope it interferes with life, but at night i wake up from that tinnitus buzzing in the head. and that because the night. this is a very quiet time, everything seems so that it all became even louder. you start to panic some attacks, i wake up, i can’t fall asleep, i have to take some headphones, relaxing music hmm and fall asleep with it. when you were sick, you

love the therapist led, yes, they sent to all the doctors there. here is the rinovogo orenburg aha that nothing well hears it got worse it got worse, because it makes noise sometimes. here you ask me something. i need to ask again, because it's inconvenient. very noisy similar. you know, like a mountain stream. is it possible that there is tinnitus, but there is no reason ? good morning. good morning. good morning. you know a lot of ear diseases, in which the ear, yes, makes noise in the ears, but tinnitus can be an independent ear disease, and it even has a classification of the international classification of diseases called tinnitus. it is different, but it is objective

noise in ears. that is, when this noise is heard not only by the patient, but it can also be heard there with a phonendoscope, when the vessels make noise, there is some kind of onivism, but there is a subjective noise, when only the patient, and not the doctor, hears it and by no objective methods, and he not to reveal it, that's it, that tinnitus, on which we all say that, and there can be many reasons. well , let's talk about such fairly common ones and let's start. well, probably from the banal it is a sulfur plug, an ordinary sulfur plug, a fur coat in the ears can be the cause. by the way we we can experiment all this if you plug your ear with your finger like this. and who? surely you will hear noise, low-frequency, sometimes quite painful. well, it is also accompanied by heaviness in the head. eh, we feel like a people's body, sometimes even with pain, we have craniocerebral injuries, a craniocerebral injury is a violation. uh, and

the innervation of the brain. it's a brain injury. it's a brain contusion . and of course he is. maybe also accompanied by noise in the ears, the island was not there. you know, i was afraid of this aneurysm, so they cuts, uh, i guess i did an mri so they didn't find anything, but my dad had a stroke. and i was afraid that i would get this inheritance. well, just us here e from atherosclerosis of cerebral vessels malnutrition. uh, it's more of a nutritional issue for the cochlear cells, more often it's accompanied by sensorineural hearing loss when there's no mechanical obstruction. yes, some kind of violation of the sound of perception, and that's often. accompanied by noise, but the noise here, mostly high-frequency, we go beyond the tumor of the brain brain tumor, well, quite serious diseases, so you absolutely correctly did an mri when well, this noise is already long-lasting, we

definitely prescribe this to all patients who cannot be diagnosed. this is a study. this may be nerve compression with tissue pressure pressure on the cochlea. uh, this is a tumor, it can be not only in the brain, but it can also be directly in the organ of hearing. neurodegenerative diseases age-related changes. well, probably, yes, absent-minded sclerosis. these diseases can also be asked, but they can be diagnosed somehow. and we are diagnosing, together with neuropathologists, we went through non-protocolups, found nothing, not one, not a second nitrite. osteochondrosis of the cervical spine. we have a ballerina. what are you, she ca n't have all of them. and, well, other people can. initis rhinosinusitis nasal congestion leads to blockage, the mouth of the auditory tubes occurs suction of air from the tympanic cavity, the eardrum retracts and there is such a low-frequency noise stuffiness, and the reason for everything

bad nasal breathing. wait for a broken nose with your nose, but the doctors said that these are not the reasons for the possible options and there were such. i have patients who, due to the curvature of the nasal septum, especially in the bone part, when a spike or ridge presses on the lateral wall of the nose and there is a vegetative england they irritated and this is manifested or by headaches and several patients had tinnitus. it was even ringing after the operation that the following passed. this is sensorineural hearing loss. this is a common disease that many causes ranging from acoustic trauma. who left walks or walked once at a disco. uh-huh at concerts, if you are standing next to the column, then returned home, everything in your head is ringing, buzzing and so on . it can be toxic

drugs, ranging from methyl alcohol and ending with a group of antibiotics, diuretics, painkillers , also, uh, age-related hearing changes. and nerve disease meniere's disease is more common in women. there after 20 years the first symptom of meniere's disease. maybe the noise has gone away before some kind of environment emerges. not hearing loss, namely tinnitus unilateral before attacks. even the sick are already beginning, who have long been ill with the disease of the world. they say it's starting to get noisy. that means there will be an attack soon. your head is spinning. no, in general, to understand, what kind of disease you can here and so right away, well, there is an excellent diagnosis, idiopathic, well, it is fine for everyone, in addition, that he doesn't explain what to do about it. no, but uh, anyway, we have treatments, ranging from medication, that is, drugs that

improve brain nutrition. b vitamins help, and physiotherapy helps. even sometimes there is just pneumomassage of the tympanic membrane of blowing, when we loosen the tympanic membrane, respectively, the entire chain of bones and, uh, the window of the cochlea. they change the noise. uh, reduces its intensity. that is, you need to be treated. yes, sometimes we don't know. uh, where is the main reason. but if it interferes with life, you don't have to give up, you have to try. yes, it is not always possible to cure it, but to reduce the intensity, sometimes the noise, and on its own, nothing gets used to it, and from that what prevented him from living? he then says, well, sort of, yes, and when you think it makes noise, and when you don’t think, don’t make noise, yes, so that you can hear everything. thank you very much. thank you. i can lead to tinnitus. and what to do with it? and we continue talking about the most. further in

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heart health. first moscow state medical university named after sechenov 50 years in the profession. last year, the market for food and biological supplements was equal in volume to the market for prescription drugs. so this is already a serious problem. and today we will talk about whether nutritional supplements or biological supplements are needed, how effective they are. or maybe they are not needed at all, it happened that in 1920, the chemist karlrenburg, while in the east, unexpectedly fell into a revolution in china and ended up in prison ; unknown unsanitary conditions, hunger quickly undermined the health of all cellmates, but not himself as a scientist, in order to make up for the lack of vitamins, he ate

grass and roots, which the guards threw at him, and even rubbed rusty nails. soon, people around noticed that karl did not look exhausted and exhausted in 1927. the chemist returned to the united states and went down in history as the creator of the first in the world. bada, and the american fashion for a healthy lifestyle has made dietary supplements fantastically popular drugs all over the world, but will the truth about fish oil, red rice and others , deserve in our column today? heart supplements. ira, what are you taking? i go in for sports and want to do fitness professionally now irina kulakova, 36 years old. and yes, i have a question. i would like a recommendation to know about you, what would you advise for the heart, and for immunity, because now i’m taking off so that you have enough, how are you, and i don’t recognize any drugs.

it doesn’t matter in ordinary life, or i’m sick and now tell me, am i doing the right thing, that i refuse all medicines. and dietary supplements are madly in love, yasnenko well, you already have everything here, i see, seriously statins and omega-3s, yes. and how are you? let's take it in order. first coenzyme q10 it is called ubiquinone in latin, ubiquitous. he is everywhere, he answers. just for the energy with which muscle cells work, such as muscle cells , heart muscles, and so on. there is a clear relationship between the level of coenzyme q10 in the blood and the

survival of longevity, so what do you think, should you take it or not? well, of course, there are a little more green ones, but i think that the absolutely correct vote at the table is 50 on 50 goat 10, mainly synthesized in the body. from what food meat fish nuts, and it is very difficult to synthesize. because if it is synthesized, it is native when you take the drug enzyme q10, god forbid, ten percent of what, in principle, is contained in this solution or in this tablet . but it must be honestly earned . a reasonable diet and your body perfectly synthesizes it further. let's go number two, what have we goes red omega-3 fat in favor of fatty acid saturation. we vote for sure. good

for the heart or not? yeah, that’s where i understood everything, yes, it’s useful. this is not one of the few organic substances that have actually turned into a drug fish oil omega-3 field saturated with fatty acids, because we officially call it the most powerful effect on cells. vascular endothelium significantly improved vascular microcirculation function, regulation of thrombus formation. and of course. it is an aid in the treatment of atherosclerosis, but see how their help said slyly. after all, you are already taking statins, and then omega-3s. naturally they are the other way around. you know your target cholesterol level, in numbers, not specifically, there was no information. no, yes, five. two. and then i tell my patients in this way. here we agreed five and two, and let's try. first, after all, statins, we got to 52, yes,

let's reduce it, statins and add omega-3 helped perfectly. we lowered the dose of statins and replaced a certain dose, omega-3s. but have i'm starting to talk, that's or a brush. i do not want to accept articles on not very harmful and affect the liver and other functions, but you will be treated for elevated liver enzymes all your long life and will not be cured, but from a stroke from a heart attack. this can be done within a year or two. here choose what you know better, yes, as far as fish oil is concerned, there is also an overdose. why do we say that there is, a certain level of consumption of omega-36 fatty acids, that is, if she is overdosing this is dangerous for patients who have a bleeding disorder because omega-3s affect blood clotting. and, of course, this and uh, well excuse the gastrointestinal tract, the next red yeast. who knows what it is? this

koji is what the japanese call it. this is rice that is parasitized by mold. the first statin was isolated from this mold. so what will we do with it, will we eat or not, probably, the second ladder immediately aha red. do not know who these nutritional supplements are serious enough things, do not controlled ingestion of large amounts of this rice is neuropathy more up to muscle cell disease overdose, and who knows how much of this red rice he will eat and how much? naturally this mold? let's take the next familiar thing. yes, of course, you cannot win in such a friendly ladies' team. that's for sure. of course, yes, during certain stages of your life, which happen for any woman

, you cannot do without calcium d3, because calcium begins to be washed out of the bones. so -called osteoporosis begins. but just eat calcium from here. usually there is little, that is, calcium comes to visit only together with vitamin d3 that's why you need to take the complex in your case. this is prophylaxis. prevention of acute, that is, the prevention of fractures of all kinds of hips, spontaneous fractures of other bones, and so on and so forth. how many tablets should be taken? that is, we will have 500 mg of calcium and somewhere around 200 international units, three vitamins are all good in moderation, as well as fat. why because an overdose can cause calcium to start postponed not only at a party? well, soft tissues of the mammary gland and so on. well, the last one, of course, is not food. additive acetylsalicylic acid. here let's do it. here, i'll

clarify a little, but for the heart it is necessary or not. vote, do you need acetylsalicylic acid for the heart? and, if it is not known, unlike the previous unanimous vote of the ladies? yes , even among them there are doubters and, in principle, yes, an effective drug, right? there is a so-called primary prevention of cardiovascular diseases. diseases. what is secondary acid prevention? if you take salicylic acid with other drugs for a second stroke, let's say 50-60 percent. sometimes even at 70 it is secondary prevention. and it's proven that salicylic acid is primary prevention, and you'll never have

the information. here, then, the primary prevention for acetylsalicylic acid is not proven, but there are many side effects of the same 100 mg, even 80 mg. somehow, like acid irritation of the intestinal mucosa, irritation of the stomach mucosa, therefore, you can need it, but clearly according to the testimony , here is such a conversation on food supplements for me food supplements. send some of them become medicines. i tried. honestly tell you about their effect. their actions left questions. come visit for a consultation. goodbye. we wish you a good day and good health, see you on the channel, russia

on the russia tv channel vesti in the studio yevgeny rozhkov hello, the main thing by this hour is that all american haimar people have attacked the matchmakers in the lugansk people's republic peaceful houses here no military units of bridges or other strategic objects to walk.