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december the new year is just about here, but i don’t know how you have a new year’s mood, i have it, how you are not very good, but you understand that the mood is what we create if we are exposed, but it will also us a holiday, and who will benefit from this? we will give what we will give, because there is still health.

today in the program about the most important sinusitis season we answer important questions. why antibiotics often do not help with sinusitis, how does a deviated nasal septum affect its development? what causes chronic sinusitis and who needs to be punctured, and who doesn’t, and they make a puncture after punctures, those who know are fed with antibiotics with antibiotics, as antonina treats the rest of the country. i am now accompanied by a headache and so on. and this is a serious risk of complications, how physical exercises affect intervertebral hernias and how classical music is useful for improving brain function questions from dr. alexander myasnikov asks you answer work. what influences this process?

which products can improve it, and which ones vice versa violate? how to suspect a food allergy or intolerance? why do they often develop with age, and what is the danger of digestive disorders? you don’t believe that i can eat it for 10 minutes, we generally have a one- way game, where the gate is our kind of lamb, or let’s say beef will cause you diarrhea more bloating. sinusitis is not the first time he speaks, and every time you are surprised, in fact, i can say that you will be surprised once again when i show you clearly that everything you do, that doctors do for you. burn, there are some things

that go women with antibiotics. while there is no antonin barkov 49 years old, city of khimki, moscow region antonina is a teacher in a theater studio. she teaches children acting skills, voice and proper breathing are her main tools, but for the last year and a half, a woman has practically not been able to work . the most important thing is that there is nothing to breathe at all. especially at night. antonina a lot

i went to the doctor once, was treated with antibiotics, and was in the hospital. seven times she was pierced in the maxillary sinuses, a painful and unpleasant procedure, a lot of sinusitis. it still doesn't work. antonina was already tired of fighting the disease and turned to us for help. i came to dr. myasnikov. to learn how to treat sinusitis, because nothing helps me today. your name is antonina mikhailovna chronic extraneous purulent sinusitis here is a little different right away, when we are like purulent dimensions there are a lot of them, that i now i will say it does not apply specifically to this disease, because with purulent sinusitis there are many things against which i have said unjustifiably, but you have ever had a size. yes? i had sinusitis as a child. oh yes, there was sinusitis. you know, that's their sinusitis. this one is when the person was playing in the hospital. this means that it is already quietly different in

that it goes through a small percentage here and believe me, a small percentage of complications that are already easier a little differently, that's the problem, that we treat everyone with a size, as a person with complications from purulent and so on. you, well, as always it hurts, where did you go to the dentist? here he was treated, it seems not mine. yes, yes, antonina is being treated according to the scheme that should be in a hospital patient with severe purulent sinusitis, and indeed, if you have a high temperature, if you have purulent discharge, and if you have enlarged lymph nodes, if it is accompanied by a headache, and so on, this is a serious risk of complications, and here you need to act aggressively and really go

punctures and diagnostic therapeutic and antibiotics and local and vein. there are no questions to the question that how antonina treats the rest of the country with punctures with antibiotics. now let's get back to the outcome. let's return to the statistics of acute sinusitis falls ill in a year. i once believed that we have about 20 million people suffering every year. uh, how i read with children 20 million. from this percentage, based on, that is, this feeling, everything is in the nose of snot. uh, loss of smell, plus or minus temperature, you go to the doctor and start with puncture starts with antibiotics and so on. in fact, 90% of the time. even more. well, ninety percent of cases are acute sinusitis. and those symptoms are a virus and taking, antibiotics are not needed at all, this is a virus, moreover, even if

antibiotics are still an international approach, as we understand today that we have lost such an invention of medicine, how do we try to start antibiotics according to indications, that is, perhaps less often . so 90% of sinusitis, that is, antibiotics. then we treat one week without antibiotics, which we we give drops plus anti-inflammatory after 7 days the situation either improves or gets worse, or remains the same, if it improves, the whole

person has recovered. okay, if she gets worse, it goes according to antonina's scenario, if she stays the same, we don't give antibiotics for another 10 days. questions continue, analgesic anti-inflammatory drops and only after 10 days and that 17, if it doesn’t go away, here you add antibiotics. why such torment statistics show that in the first week 50% of the dimensions pass 2 weeks 80% passes. big difference, i will give antibiotics to eighty percent at once, or only to the remaining twenty. yes, that's why we do not give any punctures, antibiotics, the vast majority of patients. you are an exception. the one that followed a negative scenario. but once again i say it in scale. these 20 million, every year, fall ill with acute. uh, sinusitis. you are the lucky exceptions.

what is chronic dimensions when the nose is constantly stuffy for more than three months, we consider chronic sinusitis when more than three months the nose is stuffed up, the same problems with the sense of smell on the x-ray, there is some kind of blackout and periodically discharged pain. here, too, we go, go and make punctures, the problem is, why did i guard about the polyp, because we divide chronic sinusitis into several subspecies. why if it was just a microbial or viral infection, and everything would be very simple one way or another, the impact of antibiotics, if microbial, if the discharge is lost, something is doing there, in fact, the vast majority of chronic sinusitis, especially if it comes with a polyp with a polyp in the nose , it is of an allergic nature, that is, inflammation of the microbial viral infection plays some role there. yes, inflammation provokes a push, existing

allergies, especially if, by the way, there is a triad allergy to aspirin, a polyp in the nose and, uh, bronchial asthma, it's classic there. a. by the way, i want to say that children have such a chronic strait in the nose. understand what is happening in the nasopharynx there. there are protective forces place immunity small villi that prevent penetration of bacteria and other infected particles further. it has its own local indicative immunity, with allergies. he is being violated. why am i talking so carefully about polyps, because this is the normal disappearance, and children often have these villi. all daughters. and why it is necessary to remember the danger of a very dangerous disease and children need to be children on time. therefore, in principle, the general rule of a child with a polyp will check that the blood vessels are up to the end. this is chronic. you ca

n't pull it out like bronchial asthma. we we can stop him, he will still return, just right. here you will be all your life. this is how you wash yourself, but i want to say that 20% of people with bronchial asthma have chronic sinusitis. so we divide it into sinusitis or sinusitis with a polyp. and it's usually an allergic condition. it could be fungal . there is a definite induration on the ct scan. and here we are making a puncture not for liberation. we're trying to identify this fungus. this is very common. by the way , this fungus. e for all this very often reasons sinusitis of the external ear, and then it requires specific treatment and happens without polyps. there 's more e we're talking about. yes, here, probably, of course, the whole beginning was an infectious process, but nonetheless. we'll increase the aggravation with antihistamines. we treat with local local anti-inflammatory drugs, maybe local e-hormones.

well, this is what we are talking about risk factors. yes , cigarette smoke. come on, what we have written is pierced, says you can become chronic. i say a little different things. if acute sinusitis - these are diseases of the restoration of viral or chronic dimensions. we talk more about the infectious-allergic process, some prescribe a puncture, others no, well, i say it again, a puncture is an atavism, a puncture must be earned. and, if there is pus, if it is severe, in general, a puncture is done only for diagnostic purposes, if there is a fungus, or when there is pus, these are two things: the size can develop asymptomatically, by the way, an interesting question. very often the same child is sent for x-rays. and he soldered easter, we say, well sinusitis, he says, there is nothing. well, like me, but the head hurts, it hurts the child. so much for this, although experts who say that the presence, so to speak, of a shadow in the sinus does not correlate with the symptoms of a headache, and so

on and so forth and in itself, treatment without symptoms is not required. curved septum dimensions, well, yes, it makes breathing difficult, it makes ventilation difficult, it improves infection and improves. well, as it improves, there may be more infection and more inflammation. but we are talking about acute, chronic sinusitis. well, i don't know, i have to ask here. laura laura say worsen laura say worsen. i don't know, antibiotics are ineffective, i already said, why, uh, a runny nose is just sinusitis, but it's not just a runny nose. this is pain, loss of smell and temperature. that is, it is not easy. here you squish your nose vasoconstrictor they can not lead to dimensions, but they can lead to chronic rhiniture, when your nose is constantly stuffy, and you won’t get off warming up with this, but this is a bit naive. well, you are with you. we already understand everything? you are the same, yes, but with the exception of those

who are not happy, be attentive to your health, everything will be fine. further, how physical exercise affects intervertebral hernia and how classical music is useful for improving brain function questions from dr. alexander myasnikov asks you answer listen, she knows everything about the glove. you know, well, if it raises tired cows, then it probably improves the work of the air. i want that on saturday there will definitely be nothing 22 premieres today at 21:20. which medicine for cystitis is the most profitable in terms of price is not simple and larlar, being a complete analogue of the european medicine, it is more profitable up to fifty percent. open a free business account with alfa bank one move and pain can

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go here. what is your name? hello, my name is marina twist, not a ball drum. yes, these pretty faces are young people. and why are people they can be young, they can be everything, so if you don’t answer, you will have to stand on one leg for 30 seconds, eyes closed. not so easy 30 seconds, standing with your eyes closed one is good, the spine and so on, is it necessary to give up the physical?

no sick leave to go. here he goes to the office overcomes somewhere through pain through everything so for those who continue to walk, move to work, their recovery has to be faster than those who lie down. well done chicory. you can help strengthen the immune system. and in general , remember something about chicory, at school you will cook the root, in my opinion, they gave it. let's not give at school. here i am , you know, two waves with an eye. the first is school, and because all this time, this is already the present time, when i realized that i had to do something with the body. weed plant. what color is the blue flower? i also recently found out that da never knew. well, what are the professions? i'm not a botanist, by chance i'm a mother of three, well done

well, chicory is a drink that yes , this plant is used to make a drink from the root, as far as i remember, it is dried, crushed, and fried. and here it is to eat a drink of chicory in different ways, or roasted. oh, and by the way, drinks. i just saw how both chicory and coffee are roasted - this is one thing, a lot of things are lost during roasting, and they freeze it at -50. and then it falls into video of already finished granules, so everything that nature has conceived there, everything remains. everything just freezes and does not heat up without being subjected to heat treatment. it's like chicory, that 's coffee like this, well, so to speak, the right coffee is made. here and we had a rubric about inulin. inulin is that fiber substance that yes

, listen like this, she knows everything, yes, fiber, water-soluble fiber is very necessary. ours is simple. we have left. uh, here are these shots forced and transferred. if there is, please take a look. oh what is not written. see, everything does. everything improves helps contributes to reduces water-soluble nullin, it has a great effect. that's how any fiber on our microbiome, by the way, lowers sugar, people with full living with, uh, high sugar still need. and damn, that was a good question. how immunity is affected by the immunity station responds microbio. and inulin is like, water-soluble fiber and legionary polysaccharite there. he roughly speaking, probiotics works at the level of microbionists contributes to better immunity. well, and, accordingly, chicory is better, of course subbolized, because it has more nutrients. moving on, classical music

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pressure and sugar level ecology. it's about health and better for health. chewing food, we form a food bolus, it goes further, it is clear that if you have such salty food, bread, very salty, yes, salted lard sausage, lack of fiber, initially there is an incorrect food bolus. well, then everywhere to us. here we have prepared a poster to avoid stress. eat in a balanced way. yes, chew your food thoroughly. follow the drinking regimen, sparing way of cooking, fight

constipation, but they say this. i understand that we have in general, there is no concept of food intolerance and food allergy in many. bloating belching, as they say indigestion people well, you know it is irritable bowel syndrome. or do you have something else, whereas according to statistics, 10 percent of 10% of the adult population in developed countries has a food allergy is an allergy. do not confuse intolerance allergy allergy, where immunoglobulins are produced, e and so on and so forth. intolerance is a little different. well, look. why me i say, because you need to raise what you need, you have to track it, you even look that your body does not accept up to 10% of the population has some other degree, for example, a lack of lactose, yes, that is, you cannot tolerate dairy products,

who something can't stand bread, not because he's suffocating and uh, he can't stand gluten. but there are partials do not necessarily have a different picture. you may not even know why this bread is just bread, but the crown and after your stomach is twisting, your lid is either constipation or diarrhea, maybe maybe you don’t have it, maybe all your life and be some kind of allergy, let’s say, then be allergic to meat. we have already been told that there is such an allergy to meat. it can be hereditary predisposed since childhood. and. you can finer pork or chicken, while lamb or let's say beef will call it. you have diarrhea more bloating and so on. things like repeated tick bites can lead to meat allergies. why do we always talk about it, because in general they say i have been eating all my life and have had nothing. and now i've got it. why mites eat here is alpha-bilactose, which is an allergen in meat. and when he drives the tick several times already

, the meat containing the alpha sip also causes all these all these things. and this is quite common, because i constantly publish about it from the literature, i can say that let's say in japan these are swimmers who love to dive, and so on and so forth. there often jellyfish sting here, by the way, jellyfish sting a little, then to the women to soy babam, this japanese traditional food , also develops allergies, and sometimes dangerous ones, because sometimes you may just have some kind of ailment, and sometimes it can turn into a serious illness. if at the same time, for example, you are cheap, you drink alcohol and understand certain medicines. same aspirin. that is, what helps food allergens pass through the walls of the intestines and be more actively absorbed can be allergic to fish. yes let's, but you understand that many varieties taxi drivers rip that fresh tuna has toxins. you can get very poisoned. and i have a close

friend who was so poisoned she always said that you should never eat raw fish, only frozen ones were caught. but i don’t remember the name of the taxi, let’s say for mackerel, that is, mackerel, in our opinion, is mackerel mackerel tuna. intoxin, and the grouper and some other fish have a different taxin, and some other marine fish. i don't remember the name of the third toxin. there shells, the fourth taksin, you can go through easily. can you get this the same state applies to various fruits. well, let's say, maybe a lot of serotonin, what bananas. yes, burn not to endure bananas. maybe so-called since the eighties without the concept of histamine intolerance, when something has eaten then you start to flush your face flushes. uh, itching on the skin, or so to speak, lips can burn after eating, that is, i’m all for what, it’s all clear that hundreds of books have been written and a guide to proper dietary nutrition and writes and writes. i write other doctors write artists write

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16:30 on the channel, russia that the job of a doctor. similar to the work of an investigator. you have to ask the right question and hear the right answer, because sev has spoken to the person. you can remove his diagnosis of irritable bowel syndrome and so on. you can spit out for him here the diet that he needs is she sits, and set him the task so that he already tries to look, when that, because a lot is connected. let's say there. we same order know, that raw wine, and can simply raw migraine. yes, but it can also be provoked, and these sensations are unpleasant bloating and others and other things. there is a whole range of chocolate products, each product does not have a higher content of a certain one. i say all the rotonins. i'm talking distamine, that is, certain biologically active substances that can be responsible for what you feel and digest no, understandable if you now

have 10 minutes competed 10 minutes, i would say so and the second. if then i have all the eructations full of edema, and so on and so forth, but some kind of food intolerance. yes, and what could be the result of an allergy, food intolerance , or the consequences of our crazy devouring of delicious, but absolutely wrong foods, especially carcinogens, it is clear that the deficit is weights obesity. i don't know about the deficit weight, but obesity diabetes. uh, really a violation of the hormonal anemia. well, here he has a little bit different is anemia. when we just have, certain portability, having, can be

a symbol. that's just the gluten intolerance of others in general, it has a very formidable symptom. you are anemic. just so wrong nutrition. do not find you can leave to take advantage. sugar hemoglobin is never all aluminum. if you have anemia, look for problems. it's either leaking somewhere , or the blood is decomposing, or you have some kind of here is a food intolerance food, and an allergy is just that an malnutrition anemia will never be constipated. diarrhea will be dyspepsia , yes, the violation of immunity will be in what sense? well , because a complete person is a diabetic. he's, uh, diabetic. this is already a priori a person with impaired immunity, when we talk about a decrease in immunity. we understand that the reality of a decrease in human immunity is beyond the syndromes and muradifisit congenital or acquired, this is how all chronic diseases are healthy, such as chronic mail is enough with diabetes

pregnancy, by the way, chronic alcoholism, then and so on, and all this leads. the initial stage, by the way, is a bitch, he is also a vanishingly connected person, who only then seriously drinks. he does not have a bite and eat, but starts with something for any scary effect, which is missing here. this is where it starts, and then it's not needed, and it went on. who so to say normally everything is used to the young to follow. here we are katya sitting, built-in fit, but she is worried there that she weighs 53 kg, not 52.5. well, yes, or people are sitting there, and others who, in general, are used to everything, do not convince them with these words, it is very difficult the most difficult thing that you can do yourself is to make a decision to eat right not even with the goal of losing weight, but just yourself feels easy, but you know perfectly well, young okay, that's all. they'll get over everything.

well, people are already 50+. well, i ate borscht with dumplings. well, it's just borscht in perm . you somehow don't have that ease. you even hand off you put. she's not here, she's around here somewhere. here, i think, and where is this i'm used to, that it is lower, and the stomach is swollen. by the way, i don’t feel like breakfast, because it hasn’t been digested yet. i mean, here is proper nutrition, but it helps and not only if we throw it on the appearance, even sores and so on. it helps to feel that you won’t eat in the evening. you already feel everything in the morning. okay, bad at night. you know, we're what makes everything happen because we. where do we get our food? in a shop in the market, where someone else grows something himself, but

someone can grow. and even then it is not clear what kind of fertilizers. what kind of things we try in stores and so on. that is, we eat foods that are completely culinary, processed. here is sausage, here is bread, not even black bread. yes, this black bread is 90% white wheat flour with a colossal glycemic index in this fish in this middle there is bare salt as well as isaal in dumplings. they are incomprehensible. uh, what 's in this stuffing, but here? it is clear that there is nothing like that, there is no good, that is, we are forced to eat those products that are available there - apples with nitrates watermelons with nitrates, some imported vegetables, fruits, which drive this entire long-term transportation, of course, their quality is much to be desired. that is, i mean that we initially set very unfavorable nutritional conditions; it is extremely difficult to find some right product. and if, against this background, we still do not limit ourselves, that is, well, we succeed, then we generally have a one-sided game, where

the gate of this kind of ours is all that flies out. we 're just hurting ourselves. and also remembering the allergy of ten percent that is intolerance of a certain percentage is obtained in general. we are what we eat, let's at least do what we can, and the only thing you can probably do. i understand to choose products everything, well, as the most. the main thing we can do is limit calories. just limit calories. this is important. and this is what we can really do. let it be unhealthy foods. let it be still something that is not as useful as we would like, but to limit calories you already do a lot for myself. and then you get used to it, it seems at first that it is difficult? endure a month, and then it will go. so let's take care of our health. everything can be good. and the time of the heading

questions to the doctor, so who has questions? raise your hands. good morning. kind i have such a question 3 months ago i fell on my left knee, a liquid formed and became inflamed, i treated it for 3 months. and now, after all these treatments , a very expensive plasma injection is offered. my blood has meaning in this. well, you know what matter how long-term it was at one time very popular. even more recently, their own platelets are really washed out, transferring the plasma there in different ways, but here is a long-lasting effect. we don't see, however, in the hope that's been placed on it, we don't see any short-term conversion it gives. i just look at you eh, it doesn’t heal, because the fact is that your knee fell, or you initially had startroz due to eh, because if this is after an injury after the investigation, then i don’t really see it. well you know how it can bring a temporary overall feeling of let's say the injection is very expensive. i was

sixth and i had a shoulder. i’ve been in pain for almost a few months now, i haven’t been offered the same and also successfully refused. they offered me for free. i would refuse, well, what the hell, something will work hard there, then it doesn’t enter there yet, in general it will hurt so much with my hands, but good morning moves. good alexander leonidovich i often had a sore throat in my childhood. i was diagnosed with chronic tonsillitis. now i have problems. i am i get up in the morning, it’s in my throat, as if the comp is standing, i can’t swallow and i can’t cough and i can’t swallow, and now i walk and, as it were, cough a little. that's what it is like , just such a question. we have a rubric of questions from the doctor. so i asked this question to someone, who knows? answer. yat people who have silver transfer reflux right? now i will explain what

it is. this is when, in general, the contents of the stomach are acidic, but are thrown, because the valve does not close. the stomach from the esophagus, especially, when there is a chronic cough from here, by the way, there may not be chronic heartburn. well, they just wrote it, why? because it’s painfully classic writing drugs, such as omeprazole, you throw out this pill a day, too. of course, omeprazole well, you see how, so that's how it is, thank you yes. good morning, doctor, since my youth, the process of falling asleep has been very painful and long. that is, i fall asleep at 1:30. it's like the norm for me. my mother is now like this . my children. can it be considered as some genetic feature or still look for

some reasons? well actually it's still a circadian decision to go to bed early. also a violation of the reverse situation. i, on the contrary, fall asleep very early, get up early, as you say, well, what is, a certain genetic predisposition to this. yes, that's right. it's yes to change. it is extremely difficult to rearrange this medication. it's a whole process, what do we call hygienic sleep? it seems to me that here in this, if up to twenty years, then at our age nothing you don't have to change. just tell me if you can adapt life to this rhythm, and not vice versa. i can't stay up late there can't get up when i just don't work the way. the next day, therefore, i let my whole life down so that i was still alive in the morning. yes, but by 8:00 p.m. they don’t understand anything, so thanks. well, i answered all the questions. i think who did not have to answer will be the

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menopause is a physiologically determined period in a woman's life associated with changes in hormonal levels, but unfortunately, almost 80% of women experience unpleasant sensations of blood pressure. weight gain is a bad mood, but most often women pay attention to the so-called hot flashes. when at the same time the face turns red, pronounced sweating becomes hot, in any even very cool room, what to do with hot flashes? how can we deal with them and let's talk today our viewer olga suffers from hot flashes let's find out her story olga belyaeva 48 years old, ryazan for several months

olga has been suffering from constant hot flashes at a certain point. i felt that something was wrong with me and the victim was already throwing me into the cold and decided to go get tested for hormones, and everything was confirmed. i have a climax. olga is a teacher and hot flashes often find her at the most inopportune moment communicating with her students and there may come a moment when my face will turn red. they may think that i do not know the answers to their questions, but i understand that this is a tide. they simply do not understand this, it interferes with olga not only in work, but also in her personal life. and i often wake up, and because of this, i have some kind of irritation. i do not get enough sleep. in connection with this situation, i even left my husband’s bedroom so that he would not be disturbed by hot flashes that torment me constantly, they torment me not only physically, but also psychologically. olga is in our studio, come to us, please, good morning. good morning. tell

please don't worry about hot flashes because it happens so suddenly. i cover myself then i get hot. it's a terrible discomfort. i can’t predict when this will happen, because of this, irritability appears, the mood deteriorates, how long have you been studying this for about six months. i have a feeling, personally, that he pours boiling water on me, then, on the contrary, throws me into the cold into the cold, then some kind of feeling, fear olga how many tides a day? here we feel during the day not so much at night it starts before 6:00, so this is what happens to me personally. let's figure it out. what to do with this and i want to invite an expert doctor olesya evgenievna soboleva to the studio, a gynecologist, endocrinologist, nutritionist. good morning. where do the hot flashes come from, there is a decrease in the level of estrogen - this is a sex hormone, respectively, it is involved in thermoregulation with us. and against this background,

such a brain structure as the hypothalamus is affected and our body believes that it is in overheating. that's until the estrogen leg. we have everything ok. the amount of estrogen also decreased with a change in temperature. the hypothalamus already ceases to react, as with a normal level of sex hormones, respectively, there is this feeling of heat. that is, the body tries to get rid of overheating, of course, and immediately gives a protective reaction to hot flashes. judging by the description, this is scary and terrible. but this is just one of all the symptoms. what we have on the screen now is that, in addition to hot flashes, it gives menopause , mood disorders and psychological problems, of course, yes, in fact, everything that you have listed to us. here this change in the hormonal background causes this whole chain of pathological reactions. how often hot flashes can be, as if, of course, this is all very individual, but we classify hot flashes, if we have up to ten with it per day, then this is considered a mild degree, if from 10 to 20 hot flashes per day with

a decrease in efficiency, then this is the middle grade. and if there are more than 20 performance valences, then, of course, this is a severe degree that requires correction of the already specific treatment, observation by specialists. every organism. we have a unique individual. and therefore, what is the duration of this menopausal period, no one knows. for some it takes a year, for others it takes a few months. someone does not arise at all, and someone suffers for several years, and in rare cases, there are symptoms of menopause, lasting 10 years. i don't think i've asked you for nothing. can you tell me how to deal with this. well, probably temperature drops, of course, in principle, heat sources. it can be sauna baths, undesirable, of course, a fire. it could be a fireplace. it could be anyone the heater is some kind of additional heat load, of course, try to avoid various hot spices flour bad habits coffee alcohol, and coffee, how caffeine affects - it is in

any case a stimulant of our vascular system to caffeine causes short-term vasospasm, but this vasospasm can start this series of hot flashes, that you need to drink enough fluids during overflows, because a woman loses a fairly large amount of fluid. and, of course, balance. yes, and make up. it is necessary during this period, of course, you need to adhere to the rules of a healthy diet. this is a large number of foods rich in fiber , vitamins and minerals. that is, as a rule, vegetables and fruits. a sufficient amount of protein foods also need easily digestible protein and not only animal, but also vegetable. yes, be careful when choosing clothes. try to use natural fabrics. leon cotton, but in no case synthetics, because synthetics, of course, it will enhance the increased sweating. at night time. try to use also bed linen made of natural

fabrics, in order to level out increased sweating, it is also not recommended to close too tightly, tight-fitting things the body breathes even less and, accordingly. these changes in thermoregulation are perceived by the hypothalamus much more acutely. and, of course, more time to rest less expose yourself to various stresses and adequate physical activity on a daily basis at your age. preferably. yoga pilates for the counter. here try to such a load must have been in your daily life. thanks a lot. i'll take note of all this. what else can help, but really? and for moderately severe menopause, hormone replacement therapy is prescribed. this is now the gold standard. to do this, you need to undergo an examination and only a doctor will select for you exactly the drug that will help you in accordance with your hormonal background and with all the risks that are still hidden behind the

appointment of hormone replacement therapy. how to adjust the work of the hypothalamus, so as not to experience such problems? is it possible to subdue hot flashes with hot flashes? experts recommend an amino acid such as betanin, these are vitamins like a substance that affects our thermoregulatory nuclei of the hypothalamus, preventing it from false triggering and thus blocking hot flashes really when using beta-lanin frequency and intensity these tides are significantly reduced. a you can find out in more detail, but we must not forget what happens to us with age decline beta-lanin, and sometimes this results. so its deficiencies, in addition to the fact that beta-alanine is involved in thermoregulation. it also provides blood supply to the brain, participates in maintaining the memory of other cognitive functions , provides our resistance to stress in this alanine - this is a very necessary amino acid, which is a building block for so many metabolic processes. natural products that contain betanin are soy products, mushrooms,

squids, nuts, herbs, parsley in particular sunflower seeds, cereal legumes eat only these products, but we must not forget that heat treatment. it reduces the nutritional value of foods, the same thing happens when we cook foods containing beta-lanin in water for a long time, respectively, it is destroyed, since synthesis. beta-alanine decreases during menopause. unfortunately, we ca n’t just replenish the necessary amount of beta-alanine with food so that it regulates the work of the hypothalamus. now there are russian means of content. it is their course intake that is recommended for stopping manifestations in the menopause. but as with taking many amino acids, of course, nothing will change in 2-3 days of taking, that is, in any case, taking, ah, betalanin should be a long course and once again we draw your attention to the fact that alanine is about this there are practically no side effects, we are now looking at an online pharmacy, and there are quite a lot of different

solanine products. how to choose the right one it should be a dietary supplement or medicine and dosage too there are different pay attention to packaging when choosing beta-lanin. it should be exactly the drug with a dosage of 400 mg, it is this dosage that has been proven to stop the feeling of hot flashes. unlike dietary supplements, drugs use highly purified pharmaceutical betonin, which has a high therapeutic activity and has a rapid effect, while dietary supplements, on the contrary, contain the food substrate beta-lanin, which has no indications for eliminating hot flashes. designed to receive athletes and you definitely need to pay attention, of course, to quality, because the main product is not only efficiency, but also safety, and therefore, if the packaging of the product has a gmp certificate, this product is made according to all international quality and safety standards, but also, of course , you need to pay attention to the price of russian funds, as a rule, they are

several times cheaper than imported counterparts, and therefore do not cause significant damage to our family budget. and we must not forget that it is still course reception and treatment can take quite a long time for you. thank you. and now i know how it will be possible to fight this in order to make my life much more beautiful than it is now. i have it. thank you thank you very much for coming. i hope you take our advice. thank you very much thank you alexey evgenievna thank you very much. thank you for being with us today. if menopause and tortured hot flashes help them eliminate the russian drug cyclimalanin in a therapeutic dosage of beta-alanine 400 mg, and in the new large pack of 60 tablets. now even more profitable at the price of cyclim alanine from evalar our dear women menopause - this is definitely not a sentence and definitely not stopping life, there are many ways. how to get rid of unpleasant symptoms. and we wish

you a good day and good mood. be well. with you there was a program about the most important thing. place of zaporozhye region