we will not be hot or stuffy for you fabric removes excess heat and provides air circulation thermal underwear, gentle warmth, available in four attractive colors, classic black, delicate, lilac warm coffee and natural beige, discreet design with elegant lace. combine it with trousers and jeans sweater and jacket thermal underwear gentle warmth can be washed in a washing machine comfort, femininity. in such a simple solution, four basic colors, two universal sizes, a variety of images. call and order thermal underwear gentle warmth at an incredibly favorable price of only 990 rubles. call and order right now if you are planning a relocation repair or general cleaning, without rearrangement. furniture is indispensable. and this stress costs injury damage to floor coverings and the furniture itself shop&show presents a strongman furniture moving kit for only 999 rubles. with a conveyor strongman. the same

, a fragile girl can cope with a sofa cabinet and a washing machine, the set can withstand weight up to 150 kg, the strong man easily lifts furniture of any size and weight, and four transport panels quickly and silently transport it to the right place . the strongman conveyor platforms allow you to turn objects in any direction. the conveyor, the strongman is compact and portable, it is easy to store and take with you. your strongman assistant is suitable for any type of coverage, you no longer need to move furniture with your own hands or pay a loader. call and order a transporter for moving furniture strongman for only 999 rubles. and thousands more items on the shop&show.ru website, the food burned again, and the dishes takes up a lot of space. yes, and the prices for the sets are indecently overpriced set of dishes, the precious one will solve problems, as if by magic, as many as four items and it is convenient to store because the handles are removable pots, pans, baking dish. kazan in the

set four colors to choose from granite malachite ruby and amethyst fry cook bake in the oven in the kazan you will cook delicious pilaf with non-stick coating. you can fry without oil aluminum cookware with a natural stone coating heats up much faster than a transparent glass cast-iron top. and this not everything, precious you are mine, it is about me. but no, you will get it precious borya for only 3.99 rubles. call and order from a fabulous profit frying pan crepe maker as a gift thousands more products on the site shop&show.ru. good

morning right now we are starting a conversation. about the most important thing, naturally from our traditional warm-up we will do exercises that will protect our brain from aging protect from dementia perfectly extended arms one hand clenched. this is how the cam was, and the other was straightened, and then where it was changed. here what do you do.

quickly, now let's try a little more difficult. we hold on to the nose with one hand, clap our hands on the opposite ear, and change clap, 1 clap, two clap, 1, op 2, op. michael, you will do something else for the feet, standing on the heel of the right foot and on the toe of the left. after that, we take the weight on the heel on the toe on the heel on the toe. one two three four times two three four. and how

can this help? every time we need to perform two different actions, the brain needs to generate two commands, that is, different received ones start to work asynchronously, so it is more difficult for them to work. they cause more blood vessels to open and more blood flows to the brain. better blood supply , better energy production and as a result of this bridge, only three of these exercises will help you not only tone your body, but also your emotions. well, right now we start talking about the most. high blood pressure kills hypertension is a problem that takes the lives of more than half a million. man every year high blood pressure is how much here, if we look, then the pressure is up to 120

capital a and up to 85, and diastolic is considered the norm, while there is such a thing as high normal, this is a rather narrow range from 30 to 140 mm here, but the column. go restal pressure from 85 to 90 and, accordingly, then hypertension of the first degree begins - this is 140-160, and the second degree is 160 180 and the third is above 180. who has normal pressure in the hall? well, who really knows? you know, many, and who has high blood pressure? see there. and who doesn't know its pressure is high pressure, primarily because high pressure injures the walls of blood vessels. that is, when the pressure rises. and this happens due to the fact that the vessel is compressed, which, accordingly, gives a load on the vascular wall.

that is, it turns out that here the vessel begins to stretch from the inside. uh-huh, because the blood can not pass through, and over time , microcracks appear in such a vessel, and then such a vessel can burst. yes, the risk of developing, for example, hemorrhagic stroke increases. secondly, when the pressure is high, this puts a strain on the organs, primarily on the heart, it must push out the blood, and there the vascular resistance, respectively, the heart begins to thicken and its pumping function. it performs worse, i must say that at the initial stage and when the increase in pressure is episodic, it is not very persistent, but here the pressure is in the range above 130, but less than 100 forty cardiologists recommend lifestyle changes. this primarily concerns physical activity and diet, that is, there are foods that can lower blood pressure even when the drug is not yet indicated. these are the products that can give us a helping hand in this case of such a

pressure bordering on hypertension, we will discuss this together with our expert mikhail moiseevich ginzburg, nutritionist , doctor of medical sciences isidovich. good morning. good morning. i am pressure controlled. that is, i follow him and take the appropriate measure. so i have a pressure of 120 maximum 125 at 75 80 handsome. no, it just needs to be done. i am always alarming when you ask people you. what pressure? yes, the person says, we normally normally normally like it. so thinking to understand whether it is normal or abnormal can be only one way to measure it at rest, by the way, now he says that if it is above 100 and 30. and the lower one is above 85, problems arise, that is, much earlier and much more often

undesirable events occur, or how would be a chronic , uh, developing neuro-degenerative disease, because the vessels of the brain are nutrition brain or some acute events of myocardial infarction, and more often stroke. uh-huh let's talk about foods that, uh, reduce blood pressure in the first place we have beets we're talking about high blood pressure in patients with arterial hypertension. that is, we are, as it were, trying to improve the metabolic situation at the level of blood vessels. so that the pressure in the vessels was less. yes, in this case, nitrogen monoxide works, which is actually very much, well, yes, no waste, which in the body pass monoxide. like this there are quite a lot of them really in root crops. in particular, everything is okli beetroot juice, by the way, and there is directly and it does not show that one glass of beetroot juice a day allows, well, to

potentiate blood pressure at values ​​closer to normal. there they call minus 8 mm of mercury, minus 10 mm, from the original here. it is also very important for us to emphasize that people with hypotension are afraid, for example, of beetroot juice, in no case should they be. here it works specifically for hypertension, but replace the pills with beet juice won't work. it's just like a natural method, but against the background of beetroot juice, you will need less pill. or maybe not needed at all. beetroot juice for health, by the way, delicious, yes, yes, and then we have my god. cocoa cocoa, as one of the products rich in magnesium, magnesium, ah, it calms us down and calms us and reduces this stressful component, which is also present in arterial hypertension, that is, the body demonstrates the ability to increase blood pressure, but increases it more often in

connection with stress, well, now everyone has stress. and in hypertensive patients, especially in the early stages. we observe such a thing at rest, the pressure is still close to normal. we calm down, but it’s just that when the stress is higher, it turns out that when we conduct a test, we measure the pressure there normally, but during the day it is still higher and works, but is pathogenic, that is, it speeds up. all these bad events. in this sense, foods rich in magnesium, they help under pressure to go. well. plus rode we know there besides magnesium still has a lot of useful substances flavonoids, which reduce inflammation, improve the condition of the vascular wall, and generally reduce such risk factors as atherosclerosis. so cocoa is very useful, as if lowering blood pressure, friends. mine besides that. what reduces e, the risks of acute vascular accidents, e due to the fact that cocoa has an antiplatelet effect, that is, it

reduces blood viscosity. this reduces the risk of heart attack stroke is even amazing, moving on. and of course for the third compote all dried fruits. in general, they are rich in potassium, and potassium in our diet, despite the fact that the need for it is very high, up to five grams per day, potassium in our diet is always small. the fact is that potassium and it is associated with plant foods, and we we love sodium more, and it turns out that now we all like to add salt and sodium in our diet. there are more, but there are few such products, dried fruits, in particular, baked seeds of some vegetables, and , accordingly, we receive less potassium. this needs to be corrected urgently. it seems to me that this is simply instead of all kinds of sodas, compote, potassium should be sold everywhere. it calms the heart, that is, the contraction of the heart becomes. well, as if potentiated a little less often and a little less voltage, that is, the heart at the output gives less

pressure and lengthens. here are the pauses between contractions, that is, the heart rests better, that is, potassium is somehow a gentle bandage on the heart, well, after all, one glass a day. yes, it's very good. and two is better than two is even better and better, so that such foods as dried fruits nuts seeds were. this is our daily food. yes, actually. here are the recommendations, the european heart association shows that an increase in potassium intake is even more effective than a decrease. fortifying sodium, we started the day with beetroot juice, drank dried fruit compote for lunch, and ended the day with a cup. cocoa is a very correct idea. thank you very much mikhail moiseevich today we found out what foods can lower blood pressure when the medicine is not yet needed. and i remind you that every week a fresh issue of the newspaper arguments and facts dr. gabkin answers your questions about health. send your letters to the reaction newspaper

arguments and facts and we continue the conversation about the most important thing. next in the program is how not to bring yourself to a stroke. take the quiz and find out if you're at risk of never singing the grand season. climax and tortured tides. this is not for me. tame your hot flashes with cyclimalanin cyclimalanin

up to 50% more profitable cyclimalanin from evalar pay less in pyaterochka for one plus one nar juice at 44.90 medicines and health products, you you will find on health, for example, baralgin, with a strong field or haratka baralgin with a 25% discount and other medicines. order on the website or in the mobile application zdravcity. win a million rubles by the new year in general, wherever ksp is accepted, pay for purchases through st. petersburg and check the winnings on the site. choose real mi 9 5g with an ultra-smooth display and a high-performance processor and other brand smartphones with discounts up to 40% from cystitis, the most favorable prices are not

simple and malar was a complete analogue of the european medicine, more profitable up to fifty percent. what about you yet? thousands of books in the new application line from mts read and listen to omar tolz's book on the lincoln highway and other exclusives in lines in magnet time of miracles right now oleg will meet his first school love. petrova will be transported back 30 years, and little kostya will come to the aid of his new friend. and that's all, because the new year, a new year's magnet for magic, the virus can cause throat infections, myrrh, throat infections, a powerful response up to 60% more profitable than its counterpart. get

a fixed rate loan. mongrel is excellent, a now for everyone a flat rate for all bravos and for you. thank you, fix the loan rate online, this discovery, unlike doll joints, my joints are not a weak point, artyom, thanks to special collagen, contributes to support. health, joints just one capsule a day on wednesday. we have turkey kupaty. on thursday , friday, from the first day of admission, the severity of the symptoms of influenza and sars begins to decrease, regardless of the type of virus, so kagocel is the highest antiviral measure for 399 rubles. you can test yourself or subscribe and experience bright

viewing emotions. plus access to movies and tv shows of the wolf of music in hi-fi quality without ads in the sound and other benefits of a sber prime subscription plus profitable 399 rubles. you have been prescribed statins to reduce their side effects. take coenzyme evalar it is coenzyme evalar that will help reduce the side effects of statins, support the heart muscle and slow down aging coenzyme evalar in our house is in a hurry. premiere today at 21:20. i'm just living this song that i'm singing. sometimes there are even tears in my eyes do. a huge love story

was written, of course, love story is a great way to teach a child financial literacy. tinkoff is the only one today we'll talk about a stroke, the fact that many people are at risk, and they don't even know about it . let's do a test that will help determine the risk of stroke and find out which of our studio viewers is most susceptible to this disease. do you have tablets,

we will count the points to cook, whether you are engaged in physical activity, if for a long time and regularly zero points, if this happens periodically one point, if not or almost none, two points, put a point. next are you eating right? if you eat whatever you want two points, try to eat normally, but sometimes go junk food one point, and i always eat right zero points, go ahead if you are overweight. yes , there are two points for losing weight, one point. no, overweight, zero points further, smoke. you, if yes, one point, if no, 0 points do you drink alcohol more than twice a week, if yes, then one score, if cuts twice a week, then zero points. do you have high blood pressure, if you suffer from it constantly two points, if it sometimes rarely rises one point, never rises zero points, do you often get

nervous? if yes, two points, if sometimes it is one point and almost never be nervous, zero points such people do not exist. well, everything happens. do you sleep well? if yes, then zero points, if but one point is not enough, if you do not get enough sleep, almost never two points, do you have numbness of arms and legs, if often two points, if rarely one point, if never zero points, do you often have headaches regularly two points, rarely one point almost never 0 points, have you ever had a memory impairment in general poor memory - it's two points, and sometimes recently one point is not, zero points did your parents have a stroke? if yes, one point; if no, zero points. that was the final question. let's look at the result, if less than seven points, then this is not a sketch of the consultant, if from 7 to 11:00, this is an average risk, but the one who scored

more than 12 points has a high risk. there are those who scored more than 12 points. and oh, i see two more times, three more, good morning. good morning. how do you feel? i swim during the day, you swim, that your head is spinning, that the earth sometimes disappears from under your feet, and yes, you go, as if you are falling through a hole, or as if a bump in front of your feet is so constantly uneven and sometimes instability shakes almost always. and who scored from seven to 11. how old are you 50 50 to 6 years ago had a stroke you were no now everything is fine, recovered. why did i have low blood pressure for many years

and suddenly it rose to 150 and that's it. and before the consultation happened, there were some symptoms. no , just fatigue. here on that day. i was just tired and then the head of the mouth was spinning, but the head never hurts and did not hurt. yes, i'm fine. thank you for the story, so as not to start up a stroke. let's talk about how to avoid it together with our expert doctor, neurologist, chief specialist of the metropolitan department of health for primary health care for the adult population ph.d. well, i think it's time, probably, to explain to people what a stroke or cerebrovascular accident is, that

is, normal. the brain is an organ that requires a lot of blood, because it requires oxygen for its work, and it requires glucose, respectively, these nutrients are supplied with the blood flow. the bridge consumes about 15-20% of the total volume of circulating blood. while it is a relatively small body, accordingly, the brain must be very abundantly supplied with blood. yes, for this we have the carotid artery. we have vertebral arteries that provide blood to the brain, but for various reasons , one of the larger and smaller blood vessels can become blocked, and as a result, a person has a shortage of blood supply. in which case of the brain and this ischemic area at first does it function poorly, and later in it, the neurons bend and die completely irrevocably and unfortunately, in many cases, a stroke is fraught with

that some functions of the brain, and this may be movement, speech, vision, hearing, and so on and so forth, some functions may fall completely and no longer recover, what you just described is an ischemic stroke. besides that, it still happens. the so-called hemorrhagic stroke of cerebral hemorrhage is the most dangerous condition and naturally occurs most often with high blood pressure, and neurosms are still certain diseases of the brain, therefore both strokes are dangerous, but there is still hope for ischemic stroke. for recovery. you are more likely to naturally occur ischemic stroke in most patients. uh, this condition is reversible and in principle with the right timely medical intervention. in general, it is possible to give quite positive rehabilitation results. and who in general in the risk zone, of course, primarily stroke-prone people suffering from

hypertension. it's the most serious risk factor, besides that. it is, of course, others diseases of the heart and blood vessels, for example, arrhythmias - this is atherosclerosis in the first place, of course, of the vessels of the brain and not only diabetes mellitus. uh, overweight, long-term use of certain medications, high cholesterol levels in the blood. naturally unhealthy lifestyle. and, of course, heredity also plays a role. and if one of the relatives had a stroke, then such a person should be especially careful. let's talk about what we mean by being careful what this person should do in order to minimize their risks, and you friends remember for a start - this, of course, is the control of blood pressure and sugar levels. and cholesterol, if a person has e, judging by our questionnaire, less than seven points, then these indicators are quite enough, if there are more points and a

person still has various concomitant conditions, then this list can expand. it can also be an ultrasound examination of the vessels of the brain. it may be the control of others indicators for weight overweight, uh, and as a result of high blood pressure and the possible development of diabetes, of course, a very important factor due to which a stroke can develop, so weight control is a mandatory preventive measure against stroke. give up bad habits. well, one of the bad habits. we can attribute overeating, but the statistics say that people who abuse alcohol are smokers. they are also the most susceptible to stroke, so, of course, bad habits are such a factor, from which is also necessary. it seems that in order to resist strokes to move more, natural physical inactivity entails both

overweight and a decrease in the activity of internal organs, a decrease in activity in the cardiovascular system, so motor activity should be e, reasonable and adequate to manage stress. how is it here that you need to think a lot, and how you sleep and how you react to the news around you, you need to filter the information that you receive to refuse, from some kinds of news or from gadgets. it definitely helps to reduce stress levels . well, i know that a lot of people, but ordinary breathing exercises help, that is, slowly. smoothly again, inhale something for five counts, exhale with closed eyes, literally 10 minutes a person breathed and the stress level decreased by an order of magnitude and it really is fruit and vegetables. so it allows you to control the weight. this allows you to control blood counts and excess

blood sugar and cholesterol - this is also risk factors, so vegetables and fruits should be at least half of a person's daily diet. i want to ask you more about this check for those people who do not have problems, or they can hypothetically arise. so you need to measure your blood pressure, sugar level, cholesterol, and moreover, even the questionnaire that we went through today is already part of the treatment and diagnostic process, which allows you to start paying attention to your state of health, so the answers to these questions should not be neglected either. thanks big. today we found out who is at risk of a stroke and, most importantly, how to avoid it, and right now the answers to the most interesting questions about health. cheers, anna who wants to learn more about

health, and win a super prize after me. come on today is the pulse so. good luck to you, and i'm timing the time has gone. so, is it possible to get warts through shaking hands in a tanning bed can cause skin cancer? brown sugar is healthier than a white egg. a shrunken voice will recover from sleeping less than 6 hours a day. it is not harmful to the brain. kalina reduces pressure, excess salt in the body causes swelling of the teeth. needs to be cleaned. bloating after every meal can be a symptom of a heart attack. milk can, repay heartburn?

so that there are some abrasions on the hand, cracks of the wound so that the virus can get in, but nevertheless it is possible. can cause skin cancer you said, yes it really does. ultraviolet can cause such an effect. brown sugar is useful white you said yes, actually no, both. it 's regular sugar. understandably, reed thought more useful, it is painted, in my opinion. yes, well, no, it happens sometimes, it’s just unpeeled, but nevertheless it’s the same thing, if you drink a raw egg, a shrunken voice will recover you said, yes, yes, in fact

, this is a very common myth, there are really very few means in order to restore the shrunken voice. and basically it's the hormones that are used. uh, special doctors raw egg does not give such an effect sleeping less than 6 hours a day is harmful to the brain in the search for no, but in fact it is harmful, of course i will say more, even less than seven months serious pressure. are you sure you said yes, this is indeed a fact. edema you said, yes, this is a fairly simple question and the answer is obvious. yes indeed is called no actually, it is desirable. after each meal, doctors say that if this is not possible, then at least rinse the bloating, maybe you said no symptom of a heart attack. milk can, to extinguish heartburn you said, yes it really is.

dairy health fat inhibits gastric acid secretion and reduces heartburn sunscreen glasses reduce the risk of cataracts. you said, yes, if they are of high quality and cut off ultraviolet rays, you can fill up the draft orvizor , you said, yes, in fact, no , this requires a person who will sneeze and cough on you. this is a viral disease without viruses, it will not work. well, maybe this is a neighbor who did not completely close the door, and so anna, you have seven correct seven attempts to find a sign with the word three four behind these letters. answers

next, the program got nervous, itching appeared and spots on the skin, how not to get an allergy amid stress, and is it possible to cure it forever songs from the bottom of my heart andrey malakhov's evening show on sunday 17:00 on the russia channel pay less pyaterochka always has discounts jewish cookies, 63-90. a good rest is a sound sleep. melatonin north star gives the perfect razor glide. no irritation for sensitive skin perfect shaving technology with automatic

mini-fridge with reliable compressor with discounts up to 50%. hello cam to work out dampness cold caught unawares winter slush threatens dull leisure at home do not despair we present you warm boots comfort nord to make your feet comfortable in any frost. boots comfort north of a universal style are suitable for men and women

. the material of the boots is a waterproof, wear-resistant fabric. flexible outsole, 3 cm high , made of reinforced polyurethane, shock- absorbing heel insert eases the load on the feet tread pattern imitation spikes for maximum grip on slippery surfaces warm boots comfort nord on eco-fur lightweight and incredibly comfortable boots are designed to keep your feet warm in any weather, warm boots comfort nord are available in three colors. classic black noble bardo stylish grey. call and order comfort nord warm boots at a unique price. the price is only 1.000 490 rubles. annoying shabby wallpapers and stains on the walls there is a solution, self-adhesive blocks with a 3d coating. update your kitchen apron. balcony wall, overhead. bedroom cover suitable for bathroom garage and cottage toilets, peel off the film. apply

smooth in just three movements the wall is ready, without glue, the blocks are securely attached to the wall, the eco-friendly moisture-resistant material retains heat and has excellent sound insulation 8 exclusive colors to choose from monogram, beige white, emerald black flowers, blue, green pink gray package 10 block one packaging, enough for five square meters. no need to level and putty the walls. call and order a 3d coating for 2.499 rubles. and when ordering from two packs and more, the price for one package will be only 1999 rubles. and thousands more products on the shop&show website. if you are planning a relocation repair or general cleaning , you cannot do without rearranging the furniture. and this is stressful expenses of injury, damage to floor coverings and the furniture itself . with

a transporter strong man. even the most fragile girl can cope with a sofa cabinet and a washing machine set that can withstand weight up to 150 kg. strongman. easily lifts furniture of any size and weight, and four transport panels quickly and silently transport it to the right place on the conveyor platform. the strongman allows you to turn objects in any direction. the conveyor is compact and portable, it is easy to store and take with you. your strongman assistant is suitable for any type of coverage, you no longer need to move furniture with your own hands or pay a loader. call and order a transporter for moving furniture strongman for only 999 rubles. and thousands more products on the shop&show website. .ru father anatoly, you are no longer anatoly and not a father understood nothing at all. even naughty 2, when

the body cannot cope with stress, it signals this. for some, this is brittle hair, for some it is a skin problem, someone cannot wake up in the morning, if the stress level does not decrease, then these problems can intensify. a number of diseases, but not many are aware that one of these diseases can be allergy allergy. yes, how not to get an allergy due to stress, and how to avoid exacerbation due to nervousness, if you left about it? i propose to talk today for a start. let's get acquainted with the story of our spectator tatiana attention to screeners 53 years old, moscow 3 years ago, tatiana developed a severe allergy and her hands swell. and it starts just a tooth yet

, no rash. nothing just redness. well , apparently from scratching, but, but the edema edema immediately appears, and after the edema, a rash already begins. a small sypan is barely noticeable, but then it becomes so stormy, well, i don’t burst in vain. i even wear three-quarter sleeves in the summer so that my elbows were closed, tatyana could not find the cause of the allergy for a long time, until one day the doctor told her that the trigger, maybe the stress of the year, suddenly left me, father. it was sudden. and no one expected. this was. well, that's a big blow. appeared right away. i just didn't connect the events. this is very annoying. of course you want to get rid of it. do you know what you're

allergic to right now? well that's when it arises, now then a lot of stress at work life. and in the evening, for example, i was nervous during the day, very i come home strongly in the evening and the itching begins with my hands. my hands itch all the time. please show what you see, well, you have already learned how to cope. i try not to be nervous, i teach myself to deal with problems and stress, do yoga and try to be less upset about trifles, because i understand how long the treatment will be later and i do n’t like it. yes, i think no one will like it. each person has some substances that the body has, according to

at least hypersensitivity is normal in humans. they cause such a weak allergic reaction that a person, even they do not know, when stress occurs in the body, the sensitivity of the nervous system sharply changes the nervous system in the situation. it becomes aggravated aggravated sensitive, that is, she is looking for someone else who wants to offend us, and at this moment this primary irritation begins to be perceived as a fairly pronounced itch and arises. uh, a closed ring, that is, a person arises some kind of unpleasant sensation, for example, on the skin it is a tooth in the respiratory tract - this is some kind of tickling, a person begins to itch or cough due to mechanical irritation, the cells begin to release more histamine. more hytamine. increased edema redness to a person. i want to itch, cough even more and this reaction is based on the increased excitation of the nervous system. and therefore, for example, quite

a long time ago, back in the middle of the 20th century, many types of allergic reactions were treated with drugs that at first sight. for this are not intended sedatives understand? no, no one even told me that sedatives could help. tribe is it possible to get rid of allergies, earned on the background of stress, we will discuss this forever with our expert nadezhda yuryevna logina doctor allergist, immunologist candidate of medical sciences professional experience of 44 years has six patents for the invention in general, the number of people who have earned allergies on the background of stress has increased belongs to one of the most common negative factors affecting the body during prolonged emotional stress, when the immune system, the nervous system and other body systems are constantly. they are forced to intensify

their activity, in the end, a decrease in the adaptive capabilities of organisms occurs. well , when we get tired, we are always not so actively adapting to the impact. this leads to the development of various pathological processes, including allergic ones, that is, not only can a person develop an allergy in those who are already allergic to them are also bad. affects. it is quite ridiculous that there is an exacerbation of already existing chronic diseases and allergic processes, including yes, stress stress occurs, which increases the manifestation of allergies in a person against this background. he starts to get even more nervous. oh, i got an allergy on this background. uh, stress makes allergies worse. which leads to even more stress as a result of the ring is closed stress causes allergies allergies causes stress there are, in general, some symptoms of stress allergy

there are no characteristic symptoms that would be for themselves not only from stress from any provoking factor . what is an allergy is unusual. e, the hyperemic reaction of the body to allergens , plant pollen, food microflora, habitual cosmetics, are suddenly perceived by the immune system as aggressive factors, and so on, and an allergic process occurs with characteristic clinical manifestations of clinical manifestations, if it is a skin allergy yes, it will be that itching external skin changes sound edema redness with sides of the resting system, respectively, if it is e on owl moves, then increased mucus formation. and if we are talking about the airways below, and trachea and broncho, respectively, this is mainly

bronchospasm, that is, whistling when breathing, coughing , perspiration. well, attacks, damn it, perfect asthma. and you only have, yes. i'm now starting to think that sometimes i have a cough. he won’t visit, maybe this is also against the background of an allergy. so what, how are we going to fight? let's figure out what to do with all this. turning off allergies, there are two big directions. the first is symptomatic therapy, which aims to reduce the manifestation of allergic symptoms. this is a great variety of antihistamines and some other anti-allergic drugs, corticosteroids, allergic skin diseases , and local therapy and skin care, all kinds of moisturizing hygiene products with allergenic properties, are also very important. well, that is, it turns out that it is necessary to

minimize contacts, on the one hand, to minimize the reaction of the body. for this allergen on the other hand, this can be achieved with antihistamines. and here we have different options. how can you achieve? removal of allergens is primarily, of course, their mechanical removal from the surface of the skin, yes, with the help of water procedures. this is the use of various air purifiers. this is natural, daily cleaning in order to collect and remove all this dust. and what to do next in order to cure this allergy? do you have an ingenious procedure? well, there's, uh, the well- known allergen-specific immunotherapy, there are all radical methods. well, including lymphation from the altar - these are therapies, all these methods are aimed at restoring immunity disorders that led to the development of an allergic process. allergy is treated. you just

need to come to the doctor in time to conduct available studies and the doctor will choose the direction and the method that will best help this patient. naturally, you need to deal with stress , you can do a head massage or just comb even the hair, that is, it calms down in itself. do the cleaning. this is from one hand to reduce the amount of allergens around, and on the other hand will allow you to do something. that is, to get distracted and put a warm shower under the shower, which washes away not only allergens, but also a bad mood is also a good option in order to relieve stress. in general, we will study and be treated. we wish that everything is fine with you, tanchiki thank you for coming to you nadezhda gelievna. thank you very much. thank you. today we found out how stress leads to the development of allergies. the most important thing is how to deal with it. and talking about

the main thing continues and right now the heading women's health with dr. tatyanyshkov. next in the program is female snoring, how dangerous do you feel sleep apnea? no, gas secrets of the investigation, palace premiere today at 21:20, we have different noses, and we endure a runny nose in different ways for different requests . different rhinostop rhinostop helps fight a runny nose at an affordable price. areno stop extra. it has been active since the twenty-fifth second for each of its own and at the stop. how do you want gifts? what a pity that the new year we celebrated one day.

pyaterochka helps out a person and helps out gifts open a free account for business in alpha bank and receive money for any actions on the account. back pain sciatica hurt joints dimexide gel is a modern form of a proven drug with analgesic and anti-inflammatory effects dimexide gel. your assistant in pain and inflammation film about what you do not notice. thriller day to take to the cinema from december 8

gleb somewhere dimon kidnapped me, i say right away, i have nothing to do with it. young man, me today generally kidnapped the defender, plug it in. this song is good but in yourself be closer with your loved ones now unlimited instant messengers are available to all mts subscribers. even accepted, and by the court system the defender your communication will not be interrupted by spam calls activate the option protector 30 days free

pure products harmless additives sokolov's new year's discounts from 70% profitable, whatever one may say, choose gifts from sokolov now on wildberries the virus can cause throat infections throat infections powerful response up to 60% more profitable than analogue. buy new things at great prices on avito big liquidation of the pillow collection with unprecedented discounts only until december 18th. happiness is in the air, she will be gifts for you and me. thank you, of course, you are not gifts, but a gift is needed. there are not many gifts. there are always great

offers for hello, world.ru. not everyone has a happy new year. pay less. in pyaterochka there are always discounts 2990, and meladex. i'm changing your eared puppy for your quiet life one voice is good, and two best duets second season prime friday at 21:30 on the russia channel it is believed that snoring is a symptom of men. that is

this is a problem in men, as well as the sleep apnea syndrome, which usually accompanies this snoring, but recently somnologists have become more frequent. that is, to doctors who deal with sleep problems and women with complaints of snoring and cessation of breathing during sleep, how in this case we can help about this and we 'll talk today. natalia and andrey addressed similar problems let's find out their story natalya klimova 52 years old andrey klimov 51 years old, kirov a year and a half ago. started to annoy my husband. he will be me if his wife turns over, that's enough. there literally 5-10 minutes and snoring resumes again. i tried to

use earplugs. well, then i don’t hear the alarm clock in the morning and i get up earlier. the spouses attribute the appearance of snoring to the fact that 2 years ago natalia had been ill with coronaviruses. i was very sick, in my opinion, there was 30% damage to the lungs, as if there was not enough air. i open the window all the time. it feels like this is me. well, i want to breathe andrey is tired of his wife's snoring, which prevents him and natalya herself from sleeping, tossing and turning can't sleep. i also happen to be unable to sleep. he told me that you snore like a locomotive you will snore. e, even once one said she was ready to strangle you right. well, i understand that it's annoying. well, what to do with it? i don't know, natalya andreevna studio, please go through there, good morning. good morning. tell me who snores your spouse. as i understand it, andrei brought out this symptom, but you have it. well, it started about a year and a half ago, probably, he began to wake up back from the fact that his wife was snoring natalia

have you noticed that you are snoring? no, if he didn’t wake me up, i wouldn’t have known about it at all andrey please tell me, there is no such thing as a pause in breathing in a dream occurs against the background of snoring. yes, i noticed that natalia wakes up in the morning, not rested, if, for example, he turns me over there, there will be a thermal cover for us, and i wake up, then i can’t fall asleep for a long time, respectively. it happens three times a night in the morning. i wake up broken and moody. no such heavy head. i will upset you a little, because you do not get enough sleep, not only because you will have, but unfortunately, snoring leads to lack of oxygen. and these stops breathing pauses in a dream, they lead to oxygen deficiency and in order to sort it out. what happens to your body? why do you snore i want to invite an expert doctor to the studio elena vyacheslavovna tsareva doctor somnologist neurologist elena vyacheslavovna good morning.

good morning. why do people snore for two reasons, either the tone of the muscles of the respiratory tract decreases, or some kind of obstruction in the airways that prevents the air from leaving straight and therefore all moving structures begin to vibrate and create sound, if the difference between snoring and a man and a woman snoring, a man still smokes and takes alcohol more often, and this affects both snoring and breathing in a dream, when the sun is actually, therefore, most often all the same it occurs in men. although in a woman, even in children, we can see on the internet. let's see with you. what are the factors that contribute to the occurrence of snoring, excess weight, weight loss by 10% improves breathing twice as much weight gain, even 3.5 kg. be significant in regarding snoring and respiratory failure, because the deposition occurs not only in the waist area, but also in the pharynx area and seeing the treatment of our patients. after weight loss, the airways expand, by the

way, speaking the tongue loses weight with us, yes. natalia, please tell me, maybe you had some kind of unintentional weight gain. gained weight, maybe this was also affected by pathologies and injuries of the ent organs, any nose injuries, deviated septum, injuries of small bones, facial skeleton. they can indeed lead to snoring because they violate. strictly speaking, the movement of air flow. this can also be attributed to the growth of the type of adenoid polyps, and in the nasal cavity hypertrophy of the tonsils. and this, by the way, is the pathology of organs. often the cause is in children. now the position is such that if there is at least one stoppage of breathing per hour, then the child should undergo tandylactomia, that is, the removal of the tonsils so that there are no stops in breathing. natalia have you been involved in any aggressive sports? no, i didn't have any herbs. hormonal problems. basically. we consider the thyroid gland, it affects what, firstly, on muscle tone, moreover, throughout the body

and on swelling, which also narrows the airways , respectively. here are two factors that can lead to snoring menopause lack of estrogen. it is in this way that hormonal restructuring begins, and its own synthesis of estrogen decreases. it really contributes to the fact that there is that same fluid retention, swelling and weight gain. and that's just what i think here is mediated through weight gain. the mechanism emerges. here is this difficulty in the movement of air flow and snoring natalya maybe you have a menstrual cycle disorder, you didn’t notice anything about three years ago, probably already due to age disorders. yes, the appearance of snoring, to be honest, i did not even think about it problems with bite the fact is that if the airways. there is horror due to the fact that, for example, a small jaw or it goes back, for example, with an incorrect posture, or teeth are erased with age and the half-stroke becomes smaller because the volume

decreases. yes, that is, the bite is reduced. in the complex, all this leads to a decrease in the lumen of the respiratory tract. and the closer the walls, the more likely it is that we will hear snoring and even get respiratory arrest in a dream. here, if we focus on international experience, then the advancement of jaws forward. even a few millimeters can significantly improve the situation with snoring and with pauses in breathing during sleep, taking sedatives and sleeping pills sedative drugs. these are the drugs that reduce it in our nervous system suppresses it, respectively , everything that has such an effect can suppress and tone the muscles to relax them. what is the lower tone of the pharynx? well, like the whole body, the more pronounced snoring, cessation of breathing in a dream also applies. sleeping pills some of them act on breathing not only at the muscle level, but also at the level of the respiratory center, suppressing breathing, causing respiratory arrest during sleep, so taking drugs should be very careful

quite often when snoring occurs syndrome somnolence, apnea, that is, stopping more or less than the duration of breathing during sleep. and here are the symptoms of sleep apnea. first, it is snoring, loud and frequent pauses that are fixed in breathing during sleep, sharp breaths, accompanied by loud sounds. awakening and restless sleep, the need to get up often, and headaches at night to go to the toilet. dry mouth and sore throat in the morning and trouble concentrating during the day, meaning the person wakes up feeling sleepy. do you know when therapists drive patients to doctors with me, when a patient has high blood pressure in the morning in the hours after waking up and this is such a very alarming call that, most likely, something happens at night, which causes a sharp jump in blood pressure upon awakening and most often we find the cause in nightly renewal and most often eliminating the nightly one, we will

normalize the blood pressure numbers. what is dangerous at night? the fact is that at this moment an air obstacle arises in the body, for example, the walls close together when the tongue is gone back, and what we see there is no access to air, oxygen drops, this immediately sends a signal to the brain. something is wrong with the brain. firstly, he must wake up, and secondly, do something about it, because if there is little oxygen, then the heart must pump more forcefully so that each cell receives the same amount of oxygen as before, and this is an increase in pulse, an increase in pressure, a some predisposed individuals even have arrhythmias. and against this background. you wake up. sometimes it can be sweating in the neck area, it can be restless sleep. convinced and the fastest the way to relieve pressure is to pass more urine. that is, if a person sleeps well. here he breathes, so the patient recovers well with us calmly. and now we have a pause and as soon as there is a lack

of oxygen. first, we begin to respond to the brain and all these phenomena occur, which elena vyacheslavovna spoke about. pay attention in the morning, when the deepest sleep occurs, ischemic strokes occur in connection with the diagnosis. the best way is to go to examine the breathing in a dream and we analyze the sleep breathing the work of the heart body position, because the treatment depends on the severity of the type of stops, if we are talking about those stops that are associated with snoring. they are usually of the obstructive type, that is, associated with an obstruction in the airways, if we have a mild degree of impairment. this is up to 15 breath stops per hour after following, then here we have almost the entire selection of treatment methods and you can talk with the lore about eliminating obstacles. from the airways, here you can train the pharynx to increase the tone if it is more pronounced. situation, then here we must either use special devices that help breathe during sleep, or use oral

devices inside that change the position of the jaw or tone from the tongue. that's really, first of all, you need to start with the diagnosis to examine and be sure to treat. natalia will definitely go to a specialist . thank you very much for coming to us. i hope that you will stop snoring and be cheerful and healthy thank you elena vyacheslavovna thank you very much for being with us. winter is the time of seasonal cold winds and adversity, so meet the season with the new gel warmer from the number one selling brand in pharmacies horsepower, it has an effective long- lasting, warming effect from the inside, contains capsaicin essential oils and an innovative warming complex, always keep the gel warmer horsepower ready , my friends. today we talked about such a seemingly harmless symptom as snoring and told what dangers it contains in itself have a good day and a great

moods. be healthy. you had a program with you. hello university stores residential buildings kindergarten, this is the second exchange in december and the fifth in the past few weeks returned from captivity.