Утро России : RUSSIA1 : December 10, 2022 5:00am-8:01am MSK : Free Borrow & Streaming : Internet Archive

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ukrainians hit donetsk in the evening with hailstones, 20 shells were fired. there are casualties among the civilian population, the virus has already been recorded in 70 regions in russia, the incidence of influenza is growing. how to protect yourself? several thousand postal workers went on strike in london people demand higher wages. russia hello from the ukrainian nationalists led to civilian casualties this was reported in the entire

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dpr was presented in the joint control center for the coordination of issues related to war crimes ukraine, the death toll is being specified. it is known that last night the militants fired 20 shells from grad multiple launch rocket systems in the voroshilovsky district of donetsk. american specialists are involved in the guidance and operation of the hymars multiple launch rocket systems in ukraine . meeting of the security council of the world organization according to him, targeting systems on the target is carried out using us military satellites, and us military personnel on the ground coordinate satellite and other information, as well as download coordinates and software. in addition, the russian permanent representative said that weapons supplied to ukraine could fall into the hands of terrorists and the big

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topic of weapons recognition being presented to ukraine around the world at the september meeting on this topic, we already warned about the risk of weapons falling into terrorist criminal groups. and this is not our conjecture, but a warning of concern. the police services of the european states themselves that are facing this situation is already so out of control that weapons intended for kiev pop up on the black market not only in europe but also in the middle east of the american delegation in response to this message that is going to study the evidence in support for these accusations coming from the heads of state and international law enforcement organizations, if they are provided. in russia, the incidence of influenza is growing, and they are detected, mainly its heavier version, the so-called pork mushroom. it has already been recorded in more than seventy regions. and the situation in the krasnoyarsk territory, report by

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alexander cherkashin in polyclinics in norilsk, there are huge queues for everyone to see the same doctor and everyone with a cold needs to open a sick leave, others to close it. we've already arrived. we recovered, uh, to kindergarten. we’ll go without appointment, because the recording oh, you understand a lot of kids, damn it, make an appointment, by phone it’s far from the first time the line is regularly overloaded to answer call center calls are helped by medical college students, according to local authorities. epit threshold for sars and influenza. in norilsk, a strong rise in morbidity is recorded by almost three times among schoolchildren. now in the krasnoyarsk territory, students from about 40 schools have gone to distance learning. and most in krasnoyarsk itself, according to the trade union rules, if more than 20% of children are sick in a particular class or school, then the rest of the students go to distance learning. in this school, there are two first classes at once in accordance with the requirements.

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sanpina we conduct two classes, this is reading, for example, the world around us, or writing and mathematics, alternating these classes according to rospotrebnadzor among influenza strains. patients are increasingly being diagnosed with swine. it is similar to the usual one, but it is more difficult. the data on sars is also not comforting, growth, followed by adults amounted to slightly more than 41% among schoolchildren of about thirty, despite the fact that the rise in incidence at first glance. seasonal started this year. it is much earlier than before the surge in the number of sick doctors. watched in mid-january probably, since october, or various respiratory infections have been recorded, people have been ill with a couple of flus, irina is a viral respiratory sensial, which has weakened the immune system and cleared the way, so to speak, the doctors remind you now you should carefully monitor your health, and at the first even minor symptoms, seek medical attention

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with help, they will pass by themselves alexander cherkashin alexander sattenko sergey larionov anna pereverzeva news, krasnoyarsk territory 10 people died in an explosion at a private coal mine in indonesia managed to save four more miners. they are sent to the hospital with burns and breathing problems, the cause of the explosion is called a buildup of gases, including methane, rescuers had to ventilate the gas and poisonous smoke before they could go downstairs to search for survivors and victims , the emergency response operation continues in hawaii, the police liquidated an intruder who invented himself in a hotel room and fired from a window, according to law enforcement officers. he ignored attempts by negotiators to contact him with one of the shots of the man. damaged the police car in order to force the shooter to get out the police used a robot when the suspect came into view the officers

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ordered him to drop his weapon, but he approached them and began to lower his hand with a gun. after that, the police opened fire defeat. several thousand postal workers went on strike in london people gathered in the city center near the houses of parliament to express dissatisfaction with working conditions and wages. they stated that the available the 2% increase does not cover inflation. the union members are planning another strike in december before the christmas holidays, so they have asked customers to send gifts in advance. the festival of lights started in french leon as part of the annual event historical monuments and public buildings turned into screens for light installations local and foreign artists presented about thirty similar works the organizers expect that this year the festival will be able to visit about 2 million in 4 days, the audience for the first time such celebrations in

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lyon began to be held in the middle of the 17th century. all news is available on media platforms in the application or on the website, see dot ru see you soon. reliable vtb bank means 200 days of purchases without interest . we have different noses and we tolerate a runny nose differently for different requests

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novelties on the menu everything p99 vtb team will offer decision to worry. no need to be calm for your savings, you can do it with a high rate. open photo 9.5% on vtb.ru. go to vtb and everything will work out. good morning. good saturday morning. here. so it’s already saturday, i’m great that we’re also celebrating the weekend together on december 10 today in the studio vladislav zavyalov vera-krasova astronomers suggested looking for dark matter inside the sun, this idea was visited by scientists from the usa and japan who intend to catch traces of the presence of the so-called axions in the depths of our only star systems for searching for dark matter particles, scientists propose to organize a space sq expedition consisting of one or more probes with

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quantum sensors, atomic clocks. the fact is that invisible particles can presumably influence the structure of space-time, leading to distortions in it. can be recognized beyond exactly not hours. if they change their work, as they approach or move away from the accumulation of dark matter, sometimes it seems that distortions in time also happen on earth. otherwise how to explain that at the end of the year the time is fast. it's just that the next week is already, by the way, mid-december yes, well, what do you know? uh, what to expect from this knows the astrologer julia at the lynx, julia good morning. still, what about those things that you want to have time to complete before the new year, complete what you started or can you start a new one? well, ideally, of course, to complete. yes. we are moving towards the end of our cycle. yes, that's right, the end of the year is astronomical. we'll have a new moon

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in a few weeks. yes, that is, ideally an adult, says finish your business. yes, moreover, we still have mars retrograde there. in general, he is now telling us that it is not necessary to act calmly, but to continue current affairs. that is , ideally, of course, now he would cope with what has accumulated. yes, it’s really easy to prepare for the new year. you can do some, but beauty procedures, there are new outfits for buyers. this is also for the next one. her week, uh, saturday and sunday is good enough for any shopping beauty treatments, because at the end of the month we will have mercury retrograde pro, which everyone knows, yes, and ideally, of course, devote the next weekend to exactly this. this will be very productive for the next one even let's see what happens for the week at the beginning. monday will delight us with exactly the positive aspect of the sun, and saturn will increase the chances of success in negotiations and meetings. communicate more with others to talk about

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achievements. and this may bring you an interesting offer of clothes in bright colors. on this day, it will help to attract attention and lay the basis of success, tuesday may turn out to be the most unpredictable day of the week in the morning . and this can give difficulties in understanding with others and management, and only in the evening. the tension will drop wednesday ambiguously due to the tense aspect of the sun with neptune. on the one hand. this is a great day for representatives of any creative profession to want to create . to please others a. on the other hand, this aspect will give someone disappointment in work or a partner should not fall into a state. i have a better listen during the day, your favorite music or help around the business, thursday, may surprise you

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with your productivity, agree to plan. work hard and you'll be fine. find time to work with the body sports diet massage is also good to pass on this day the examination that you have been putting off for a long time, friday is a great day for intense mental work the only minus of the moon is that will host on friday. this is perfectionism and criticism. do not rush to put yourself and others deuces. better switch to useful things. the evening is suitable for sports or lecture courses on healthy eating. saturday can be called the day of romance. surprise the attention of loved ones and loved ones. and if you are not going on a date. that is, then it is worth visiting this day for beauty procedures, your transformation will certainly not be left unattended, saturday is also a good day for meeting trips or short trips with your loved one in

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sunday, the romantic mood will continue, and as a result, perhaps an unexpected meeting or new acquaintances will knock on the door of former partners or lovers. in general, the stars will dispose us to active communication, pleasant meetings or the desire to spend the day at home watching your favorite series. thank you. still, the topic of shopping does not let me go once this week. you need it, so to speak, to pick up an outfit. what color do we have in the new year venus will be the signs of capricorn? clothes are strict shades of black brown. well, everything that can be ignited, yes, therefore, if you can buy a strict dress comfortably in these clothes, black is still a new year, yes, but i personally think that you need to meet in what you are comfortable in, what you like, what do you feel like a queen have time to think about and confuse me even more. thank you thank

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you it was a star forecast from an astrologer. may i have a question about a gift? no, you can't. we check all his contacts, more precisely, i'll tell you after the autopsy. 22 continue watching on monday at 21:20.

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blue bird new season tomorrow at 18:00 on the russia channel, a pomador will help you get distracted from your smartphone, they say an effective method. well, vegetables have a very distant relationship. the author used a clock in the form of tomatoes. the bottom line is to divide time into periods of concentration of 25 minutes and rest for 5-10 minutes, a maximum of 15 at this time you can do whatever your heart desires. well, even social networks or games, but as soon as the break is over, it is necessary to return to work by an effort of will, in general it is useful to remember that our attention weakens every 15 minutes, then focusing on something important is quite difficult. and if there is also a phone beeping nearby. well, by the way, there is another way not to look. eh, they run into it. we must strictly ask ourselves, is it really beneficial right now? well, better let's find out. how to make a car shoes and clothes when on the street, these

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are the solid slush and dirt, we emphasize the most universal unexpected tips from the internet. are you working? pay no attention to me. i just take a selfie for my husband, otherwise he won’t believe that i’m on i go to the car wash for the second time in a day. although he may believe it, because late autumn in russia is not the most favorite time of the year for motorists, slush and dirt on the road turn car owners into regular customers of a car wash, however, customers are different, this girl, for example, hasn’t washed a car for 10 years. not surprisingly, the video of her car wash has almost one and a half million views. by the way, you can endlessly look at two things: how a fire burns, and how water flows right onto the hood of a dirty car. there are even words from superfluous in internet new video trend asmr washing a dirty

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car, in other words, people are ready to watch for hours, and most importantly, listen to the sounds of cleaning. well, let's not forget about the followers of the concept that it's not clean where they clean it, but where they don't litter, of course, you won't be able to manage the autumn slush. well, here are some easy hacks for cleanliness, for example, to make a special spray based on melted wax. it's time to check and you just look what a hydrophobic effect turned out on the other hand, nothing was processed and accordingly, water with mud will stick here in the future, however, not a single car defenseless against autumn mud and clothes and shoes looking out of the window at the puddles. sometimes you want to leave the house. approximately like this. and you can treat outerwear with a regular candle, the user is assured that

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if you rub a jacket with this decor item, it will never get wet or dirty. but if you don’t want to experiment with your favorite clothes, you can first sew a special cape and process it already, you need to rub the fabric, surface, candle very carefully. how should one not forget about the banal ingenuity? this girl came up with a pretty effective way to convince the driver to slow down in front of a puddle on the turn. in general, we are going through a dirty period with maximum positive and do not forget to watch the weather forecast. well, do not be greedy, because there is enough room for ten. it would be better to cover up those who are not squeamish, scientists from the university of colorado conducted a very useful study after a series of experiments . laser imaging, which clearly

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demonstrates how bacteria microparticles move in the air in the presence of water from a tank, tiny droplets of water, invisible to the eye, are quickly thrown into the air at a speed of 2 m / s. height, which does not reach one and a half meters. so while the researchers have not come up with a new design for ventilation disinfection, it is best to press the button with the lid closed. so hygienic and more aesthetically pleasing scientists have taken care of creating the right nutritional supplements and healthy food from microbes. the main thing is to make the person happy it is, and the first results. andrey negro. scientists brought freshwater sea green brown even red these microwaters from a variety of expeditions, but all these organisms have one thing in common - they are able to produce substances useful to humans. in russia, one of the largest collections of microalgae has been collected in more than 3,000 different states, which are now,

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to put it mildly underestimated and may be potential sources of substances of high unit cost, antioxidants, antitumor antibiotics hydroprotective preparations. far from a complete list of what the inhabitants of these flasks and bioreactors can synthesize. of these, you can make bioadditives and even consume as a whole. let's say a green drink made from chlorella protein in it, like in meat, and there are more vitamins than in vegetables and fruits. true, the taste of algae is not the most pleasant, but this is fixable. here is an option from young scientists of moscow state university, they took spirulina and try to change its biochemical processes so that the body begins to produce and accumulate vanillin. which allows you to regulate, and the synthesis of the necessary x-rays and a set of culture biomasks using light, when we change the wavelength, that is, we change the light, the culture stops growing, but begins to synthesize the organic substances we need. that is, these genes of taste, biologists are just waiting for the first

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results. meanwhile, krasnoyarsk technologies have chosen the path of a simpler taste of spirulina. we decided to improve with the help of fruit supplements. this laboratory develops healthy drinks and desserts, such as smoothies, in addition to microalgae, the composition may contain orange, bananas, yogurt, and here is the option with berries. this color is obtained without adding. i'm ready it would look even less pleasant, and the berries soften it and improve it only for the lighter of this drink, such drinks should not undergo heat treatment. this means that all biologically active substances, such as vitamins, are preserved in them. but the main value of microalgae is that it is excellent and the source of protein contains just the entire spectrum of essential amino acids that are not synthesized by the body. person. we must bring them with our diet from the outside into our body, the result of the work will be, in particular, tips for nutritionists and a collection of simple recipes with dishes that are beneficial and nutritious with the lowest possible calorie content. and then it's warm and damp. it looks like shah

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. oh, there you are, where the darlings are sitting? i lost my feet walking. they sent the kids wake up all the kids. it is necessary to breathe fresh air, but they sit there stuffy and damp, firstly with children. we all took a walk. secondly, it’s not damp here, but humidity and doctors recommend it, i see it pediatricians who prescribe baths for children, pediatricians and the audience will also listen to recommendations. what is called first-hand very soon , the only one here will come to the bathhouse in the studio.

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the vtb team will offer a credit card solution to the possibility of a reliable vtb bank that is 200 days of purchases without interest. apply for a credit card opportunity right now at vtb.ru. go to vtb and everything will work out in 20 seconds. it would seem so little, but not for sars viruses once they enter the body. they begin to multiply while working against us, but there is arbidol, it prevents the influence of the virus from cell and the mechanism of virus reproduction disrupts fungi and other mushrooms in the fight against viruses. new ends. cheese novelties on the menu are all in ninety- nine ninety-nine. pay surprise?

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of new york goes to look at 700 gingerbread houses christmas, the settlement was made by chef joanlovich, he has been creating such beauty for almost 30 years and every year, it turns out in a special way this time for everything about everything, it took him 450 kg gingerbread , 6,000 egg whites, more than 1,000 candies. 900 kg, almost 2 tons of candy. glazes, new york, something is enough. john is sure his creation helps people to think positively on the last day of the exhibition, houses will be given away for free. well, the confectioner-designer is already starting to create new gingerbread villages. after all , for this job. he takes a whole year. how much how long does it take to eat it all, and how long does it take to make a chocolate cake from julie's movie julie find out now with marinica? do you know why i love to cook? why

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am i very pleased that after a day of complete uncertainty, literally full, you can return home to know for sure that if you add egg yolks to milk and chocolate, the mixture will thicken, this is such a relief, and also a pleasure and not only from the very process of making a cake. just look how hot this chocolate icing is ideally smoothly laid down on a freshly baked biscuit. and these thin almond flakes, all these ingredients, as if they were created only to meet in the recipe of a famous chef, julia she called this cake the queen of sheba in honor of the ruler of the arabian kingdom, who was famous for her wisdom and fascinated everyone with her beauty and the name is perfect for this dessertun, repeat the jungle cake for this. we need three main ingredients chocolate flour and almond city ingredients for the cake and start better

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dark chocolate is used in the film recipe; it must be melted in a water bath or in the microwave for 1.5 minutes and the chocolate has become liquid , add it here. rum rum. we need as a flavoring agent to add a taste of sophistication to our dessert. if you do not want to add alcohol, you can replace it with coffee, the effect will be the same further, we need eggs, and you and i must separate the whites from the yolks in a large bowl, whites, and we will beat them, and into a small yellow. everything won't fall apart now. now it won't crash. nothing if a piece of yolk, i pray nothing gets here will achieve. yes, proteins for a while, set aside, take powdered sugar and butter. it must be softened so that it is well whipped into a lush mass. it is necessary to reduce the speed of the mixer and partially add the yolk little by little. we need to carefully lead the yolks into the mass so that the

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oil does not exfoliate. we do this. we gradually add melted chocolate to the whipped mass, and then almond flakes. gives a taste. it goes especially well with our chocolate rum. now let's put it aside the resulting dough and take care of the new ingredients , beat the egg whites with one tablespoon of powdered sugar until meringue. and here. the main thing is to listen to the recommendation of the confectioner, all the ingredients that are added should be at the same temperature. if we have a cream, then, for example, cream should be cold eggs should be cold, powdered sugar should be cold, if it is a biscuit, then all products should, on the contrary, be warm; now add chocolate dough in parts, whipped proteins and flour. marin we chose flour. nice. it is made of the highest grade strictly according to gost, which means high-quality flour. by the way, the name

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is very good nice. yes, it sounds great, pour exactly 50 g of flour into the dough, and then gradually, with smooth movements, send the proteins to them and with a spatula. we mix from bottom to top with smooth movements, if we do everything actively chaotically, then we will kill the mass, everything will fall. pour the finished dough into a mold and send it to bake for 30 minutes in a preheated oven at a temperature of 175 °, at this time we will prepare the cream. again melt 100 g of chocolate and 100 g of butter in the microwave and mix them so that it grabs a little, leave for 15 minutes, apply cream on the cake in large strokes for 30 minutes and the cake from the movie julia and julia is ready almonds are very appetizing and pleasant. worse, i can’t say that the inside of the cream is completely unnecessary. yes, i agree. top, not sweet, not sugary and not bitter and does not

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knit, as usual, brownie you can try it and the child will like it, for sure, but after all, the main thing in the house is the weather, the air, if it is dry, warm, children more often doctors have revealed this pattern for longer ; hot batteries in winter can cause an exacerbation of allergic diseases in children, such as atopic dermatitis, rhinitis, even bronchitis. what other danger is dry air. is it possible to create an ideal microclimate for the health of children and adults in an apartment or house, we will talk about this with a pediatrician , evgeny timakov, hello. good morning already i got everything in the studio, i constantly ask you to open it to ventilate instinctively. i want fresh air. and they say to me, well, what's wrong with the cold outside, frost and here, bitch, and warm, but yes, really dry. air is the scourge of civilization. this is the problem, just megacities and unfortunately, we have encountered big, big problems, which then later affect the kids

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when they grow up in such so-called ones. greenhouse conditions, that is, we grow tomatoes that are in the greenhouse with closed windows. yes, everything is fine there. everything is fine, but as soon as we open the door, it immediately hits the tomatoes with powerful beauty. i recommend immediately getting sick, so children with passages of the nasopharynx from the grown network, grown in our greenhouse conditions. unfortunately, now i get sick more often additional details of this adenoid, to which more and more often removes the risks of allergic diseases and a bunch of other problems. that is, it is not so much because of the dry air. how much, due to the absence, and bacterial metabolism, it turns out not quite right, dry air changes our mucous structure and she has to somehow deal with this wonderful for in quotes comfortable. here are the conditions. yes, that is, we have dry mucous membranes. we have special villi, yes, cilia, which move and which remove all sorts of

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pathogenic things from the body, uh. things yes, viruses in bacteria, and so on, such that when it dries it all dries up the mucous layer with immunity stops working cilia stop working the glass you can see the cells the sludge becomes dry and eventually. it turns out that he cannot perform his functions and the person gets sick more often. and if a child, for example, in the morning i woke up with a stuffy nose, and by lunchtime everything was gone. could this be the result of this struggle of the body with dry air. if during the day a child yes runs, he’s dry air, a tear accumulated from swallowed, that is, yes and he ran on, as we don’t see from a cold, we don’t notice him, but at night he can’t do it. he sleeps at night, lying motionless. and these unfortunate remaining workers are slimy. these glasses are visible cells produce mucus, but air and dry, what happens to us when we put something. yes as far as the air dries all this water dries the floors dries quickly perfectly wash the floor. yes, everything is dry in the apartment. but we have you in the morning, when the child wakes up, it also dries up along with

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the mucus that has been released, and in the morning these large accumulations are thick. their goat and for this then bleeding in children. because of this, they are trying to treat the nose all the time, various medications are dripping there, and the mucus is not stupid. she starts to try to defend herself even more. the result is chronic rhinitis, by the way, the warm floor is an additional source of dryness and horror. there is a warm floor. this is when they are frying both from above and below from the radiator, yes, from above, the neighbors heat up with a warm floor from below. we package underfloor heating. yes, closed windows and batteries on both sides - this is also a factor in the accumulation of dust to open for ventilation. this is how effective a measure is or is it already necessary in order to achieve this optimal air humidity, which is recommended by the world health organization 460% i recommend working, just as a complicator, and windows will help, especially in the megapolis or it was better in the megapolis at all. here is the question, how would two yaks, yes, i am in favor of keeping the windows constantly open. there are special filters that are

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put on the windows. there are special installations that clean the air in the apartment, that is, when it comes in cleanly. here but they, unfortunately, are very expensive, so the simplest filter for both humidifying the air and preventing dirt from entering is gauze, which is constantly wetted with water. she takes over all the field factors, yes, and the window window should be open all the time. well , additional devices for humidification device for attachment good thing, but if we are talking about a humidifier, which is steam, which the park condenses from it, there can be even more problems, because if the apartment is hot, and we will concentrate a large amount of steam. yes, then it turns out we get the tropics, that is, permanent suspended ones. this environment, this is the tropical climate, because of which various fungal molds already grow. fungi on the walls, and on the child capacitors are formed. so if you use a humidifier. it should be natural natural the cheapest. yes, this is when you hang rags on batteries that do not give this wet to a large amount of steam or the presence of aquariums, if his child or this is my kilo of air is allergic to fish food, it is most convenient to wash the air. they are not cheap, but they do

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a good job of this mountain air effect. water drives away. uh, those air passes through the water. yes, and it goes outside not by ferry, but simply cleaned with fresh air. at the same time, all the dirt, all the dust that is in the apartment. it settles in the water. here is the most optimal such devices. if there is such an opportunity , you can use it and you should. well, if you often take a walk in the fresh air, fresh air, be sure to have a healthy sleep, be sure to be in a good mood, be sure to eat well without preservatives and stabilizers, and uh, hmm the comfort of a family is this psychological climate. this is the health of the child for the future in just such. how do you imagine the new year, everything happens. thank you. thank you. doctor-pediatrist eugene donation is not a novice 2 and the program sounds russian music, all

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this is great. some of the best we must submit at least through ourselves. hello andrey andrey malakhov's evening show today at 18:00. play only for toys today at 12:35. and then through the thorns into the stars begins at 9:00 am and ends at 6:00 pm. and it happens even later, if there is an evening rehearsal. i

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remember how you walk down the street and see children in strollers and think how happy they are. they lie in their carriages, they are being driven, and happy the case that led him to the glory of evil will tell in a few minutes. will offer a credit card solution for the possibility of shopping without interest. 99 what is the common cold chase does not contain antibiotics and thanks to ionic silver with antibacterial

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burger kit cheese novelties on the menu everything for 99-99 vtb team will offer a solution possible and with high up to 9.5% on vtb.ru. go to the airborne forces and everything will work out. i have you so smart, so a smart solution against poisoning. wherever they look, everywhere in the homeland of the argentine football star in the city of rosario, a portrait of an elementary football player is painted literally on every house on every fence, the locals draw leo. and the championship in qatar gave another reason to support their beloved fellow countryman and idol, and a small football field is especially popular for artists. on which place in the distant childhood the sword was chasing, well, not everyone is capable of to play football in the early saturday morning, but

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everyone can do exercises before the start of the weekend, our fitness maid at aksyonova will show invigorating, but not at all difficult exercises. good morning. we wake up. let's start, as always, saturday with exercises, there will be nothing complicated, everything is simple and fun. so let's do together ready. go. so we stand up straight and hands through the sides up, inhale, ah, exhale stretched inhale, exhale and inhale, exhale well, the handles on the belt, and now let's go. our head is drawing a circle smoothly, do not gently raise the shoulders circle and in the other direction. smooth, smooth and all is well. now the handles have risen to the side, the back is straight, we don’t raise our shoulders and let’s go, the cams work well for us, we don’t raise our shoulders to the

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other side, we don’t be lazy together. we wake up. now let's throw out the palms. it works for us, we keep our elbows and shoulders on the same line, let's go in a circular motion, forward. we don’t raise our shoulders, we don’t forget the back is straight, we look forward and let’s go back. we try to keep our shoulders at the same level, only our elbows are good. now let's go with straight arms and draw a big circle. we wake up we wake up we are not lazy. let's go three more, let's go one and go back draw a circle full amplitude three more two one good. now let's go bend back. forward, the back was rounded back, the shoulder blades converged and

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merged. forward, the round back stretched back, the spatulas connected and forward the round back well handles on the waist, legs shoulder-width apart and drove the circle forward with buckets. we also draw a circle, do not change hmm and suddenly in the other direction. doing wake up together, invigorate, we are waiting for a good weekend for three more. uh, yes, one well handles behind the head and went to the knee of the tuft and each other in the other. let's speed up eight seven six five four three two one well, now we stand straight, and one of our legs goes back and touches the floor with our fingers, get up and let the other go. five four

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three two one excellent, put your legs wide and let's go lunge. this leg is straight 1 2 on the knees. we do not give two times two, we stretch, we stretch forward. okay let's two one finished the exercise. now the legs can still be bent a little , we go down, put our hands and attention, go forward and bend back.

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bent well, the handles through the sides up inhale exhale inhale stretched, exhale and inhale, exhale perfectly. have a nice weekend see you next saturday and let's get going. follows a dream los angeles authorities give little girl an official license to own

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a unicorn letter with a touching request slowly wrote to the department of animal care and control in the message indicated if found a beautiful pink creature, her parents will keep him in the backyard, the director of a serious department did not mind the letter, in addition to the license to keep a unicorn, she sent the little ones recommendations on caring for a mythical animal, namely access to sunlight. and rainbow watermelons for lunch. at least once a week, regular polishing of the horn, obligatory decoration of it with non-toxic sequins to the letter of the official. attached plush unicorn. he will live until she finds the real next plot of hers. magical unicorn. so i didn't meet. her childhood ended at the age of 9, when her father told her to remember now your life is dedicated to ballet, what was the path to success ? she simply cannot but

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attract the eyes of stately, refined, graceful, her talent is recognized by the best choreographers of the world of the party, countess of spades mercedes don quixote lady capulet in shakespeare's tragedy il-zelia became the first russian ballerina who performed the role of carmen after my legendary plisetskaya. already 20 years. she proudly bears the title of people's artist and continues the work of her father, who is so wounded in the rehearsal sword, but went all the way with her father, rehearsal rooms, enchanting music, fabulous scenery. everything, it seems, was always present in her life. and how could it be otherwise when you are the daughter of the king of the ballet

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suburbs himself. her eldest, brother andris, literally grew up behind the scenes of the bolshoi theater such a reclining chair. in the first stage of the bolshoi theater on it in opera performances is e, choir conductor, and this chair. it was my brother and i's favorite place, when you see the artists go on stage, how they come backstage, out of breath wet, yes, barely breathable , however. their own apartment on bryusov lane was no different from the price of a large one . stars of soviet and foreign ballet marina semyonova tatyana vyacheslava maria szhar often gathered at their table. so the desire of a small ilza, to plunge headlong into the fascinating world of snow-white packs and worn items from none of relatives were not surprised the baby was only five when she first appeared on stage. she was approved for the role of the son of chiuchu sandwall in front, butterfly is the main character. i had to carry the child in my arms, so the choice fell on a fragile girl. just

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then. hearing her first applause in her life ilza, i realized there was no turning back for her, it was like that. uh, such an interesting world, when hmm they put a suit on you, turn you into a boy, curl your hair, put yourself in a high chair. and you are a real artist. and while truly a profession. she is mastered much later than the beginning was supposed to be at 9 years old, the girl was sent to the moscow choreographic school, of course, a schoolgirl not by hearsay. i knew about the reverse side of the medals. still it hurts. this is not just a beautiful picture, but a colossal work. however, being ready for anything doesn't mean doing everything at 9:00 a.m. and ending at 6:00 p.m. and sometimes even later, if there's a rehearsal in the evening, i remember how you walk down the street and see, uh, children in strollers and think, how happy they are. they lie in their wheelchairs, they are being taken

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carefree. childhood ended too soon, but even in such rare moments of weakness, she did not allow herself to think that she could leave. after all, before my eyes there was always an example of a brother who also followed in the footsteps of a parent, and in my head the voice of my father sounded like a reminder. remember that you are children of a linden, father prepared us for this. he said, remember that you are children or that someone is not asked to be forgiven. we didn't have to make a name for ourselves. we already had it, we had to justify it. well , contrary to all expectations, a well-known surname is not made ilse's path to success easier. on the contrary, after graduating from the bolshoi theater school, the novice ballerina was not accepted, just for one scene. too many years. everything for which she worked hard for many years was crossed out. at one point , of course, it was a blow. yes, but on the other side. it was obvious that this was a blow that was not connected with my, uh, yes professional qualities. it was a blow that was associated with

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some completely different promises, therefore, well, you just had to survive the blow helped another abrupt turn of fate, a girl of noble aristocratic appearance was invited to play a role in the film the shining world. all doubts, mother, actresses, theater and film actress margarita zhigunova discarded with one phrase, it is necessary to act because she honestly admits then after filming. she seriously thought about changing her profession and finally giving up trying to break into the country's main ballet scene. well, perhaps the courage of determination was not enough, therefore, when you are injured and start a new new round. eh, that is there is a big chance that there is some kind of lack of faith in yourself, it will not give good results. not only did i really want to dance, my father saw it and made a really difficult decision for the sake of his daughter's future after 20 years of service. he left the theater in 1982. the story of the great ballet dancer

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maris illeppa ended, but it was she who gave the opportunity to start a new story of ilze linden, full of difficulties, trials of constant struggle and fateful meetings. the lord gave me a meeting with an amazing woman. and she is alexander chizhova she was not even a teacher at the bolshoi theater but she was a person who deeply loved and knew ballet. she had so much e confidence in e. b. i pierced and organized my talent. we are the first creative evening. exactly. after this evening , i got an offer to work with already very interesting mastitis choreographers. leading party work at the best prices in the world recognition awards she has everything today. she is the person with whom fate itself gives in 2002, the ballerina opened her own school, and a little later established a national award for children's youth

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dance sacred spring, which brings together hundreds of talented children all over the country, who knows, maybe their names. we, too, will soon hear everything that is necessary for this to confidently love what you do with all your heart, and a happy event will not take long to wait. that's how you sing for so little time, everything is fine in our country with love. the whole war, girls, don't cut your hair, it's beautiful, really, with all my heart andrey malakhova's evening show tomorrow 17:00. alina was always there. she helped me and

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supported me. she's been acting weird lately, let you know what the frenemy best friends say tomorrow at 11:50 on canal, russia 1 2 3 and a 22m tall carbon-free christmas tree lit up in piazza venezia in the center of rome in this year, the christmas tree is lit in an unusual way, it is the eco-friendly garlands that for the first time are powered by green solar panels. the local authorities said that this system will save 27 kwh per day, not very much, but this is just the beginning. but still we are on a new day with new music, he rides, finally, the christmas tree will be later. and now we are in touch. andrey petrov andrey hello, hello. well, you promised. good morning everyone we are in the russian national museum of music, one of the largest music museums in the world,

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a comma of saints in the exposition where folk instruments are exhibited. moreover, those folk instruments that are our great-great-grandmothers and great-grandfathers. they could do it with their own hands. this one, rubel, for example, was used to make underwear wash, and you could play on it for the holidays, you could make some kind of ratchet with your own hands, there are many different ones here. this is what could be done. everything is very simple practically from improvised materials. but such a tool, in general, it was not even necessary to make. i just had to go to the kitchen and pick it up. mom. well, when the instrument is ready, those who perform just such songs invented by the people need a song. we will leave now. and today we have a quartet of felt boots visiting us today, i welcome you. guys, it's nice very with you again. we are performing today, you are performing today i will go out into the street, but i read that there are, it turns out, two options female male, red girls drove me crazy guys, you are young, as i understand it, because i don’t sing

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sex on the channel, russia

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saturday

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we walk and everyone had fun with the stradivarinka quartet on the set today. thank you very much. yes thank you. we will also take pictures, we will put on boots, we will go outside. damn, ghost longitude village, who exists?

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morning of russia do not forgive, most importantly, the ukrainians. in the evening they hit donetsk with hailstones, 20 shells were fired. there are casualties among the civilian population the virus has already been recorded in 70 regions in russia , the incidence of influenza is growing, how is security? several thousand postal workers went on strike in london people demand higher wages. you are watching news on the channel russia hello nationalists. they led to civilian casualties, this was reported in the entire dpr in the joint control center for the coordination of issues related to war crimes in ukraine, the number of deaths is being specified.

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it is known that last night the militants fired 20 shells from grad multiple launch rocket systems in the voroshilovsky district of donetsk. american specialists are involved in the guidance and operation of the hymars multiple launch rocket systems in ukraine . meetings of the security council of the world organization according to him, systematic targeting is carried out with the help of american military satellites, and military personnel the united states on earth coordinates satellite and perhaps this information, and also downloads coordinates and software. in addition, the russian permanent representative said that weapons supplied to ukraine could fall into the hands of terrorists and the big topic of weapons recognition being presented to ukraine around the world at the september meeting on this

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topic, we already warned about the risk of weapons falling into terrorist criminal groups. and these are not our conjectures, but a warning of the concerns of the police services of the european states themselves, who are facing this, the situation is already so out of control that weapons intended for kiev are popping up on the black market not only in europe but also in the middle east in response to this message, which is going to study the evidence in support of these accusations coming from the heads of state and international law enforcement organizations, if available. in russia, the incidence of influenza is growing, and mainly its more severe variant, the so-called swine fungus, is being detected. it has already been recorded in more than seventy regions. and the situation in the krasnoyarsk territory, report by alexander cherkashin in polyclinics in norilsk, there are huge queues for everyone to see the same doctor and everyone with a cold needs to open a sick leave, others

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to close it. we've already arrived. we recovered aha in kindergarten. let's go off the record, because the record oh, you understand, a lot of kids, damn it, making an appointment, the phone will not work the first time, the line is regularly overloaded to answer calls in call centers, medical college students help, according to local authorities. epit threshold for sars and influenza. in norilsk, a strong rise in the incidence rate among schoolchildren is exceeded by almost three times. now in the krasnoyarsk territory, students from about 40 schools have gone to distance learning. and most in krasnoyarsk itself, according to the trade union rules, if more than 20% of children are sick in a particular class or school, then the rest of the students go to distance learning. in this school, there are two first classes at once in accordance with the requirement. sanpinu we spend two classes this reading, for example, yes there is the world around us either

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writing and mathematics alternating these activities according to rospotrebnadzor among influenza strains patients are increasingly being diagnosed with swine. it is similar to the usual one, but it is more difficult. the data on sars is also not comforting, growth, followed by adults amounted to slightly more than 41% among schoolchildren of about thirty, despite the fact that the rise in incidence at first glance. seasonal started this year. it was much earlier before that doctors observed a surge in the number of cases in mid-january, probably since october, people have been ill with various respiratory infections and a couple of flu irina is a viral respiratory sensation, which weakened the immune system and cleared the way, so to speak, the doctors remind you now you should carefully monitor your health, and at the first even minor symptoms, seek medical help until they pass by itself alexander cherkashin alexander sattenko sergey larionov anna

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pereverzeva news, krasnoyarsky 10 people were killed in an explosion at a private coal mine in indonesia, four more miners were saved. they are sent to the hospital with burns and problems with the cause of the explosion is said to be a buildup of gases, including methane gas, which rescuers had to ventilate the gas and poisonous smoke before they could go downstairs to search for survivors and victims. out the window, according to police. he ignored attempts by negotiators to contact him with one of the man's shots. damaged a police car in order to force arrow to get out the police used the robot when the suspect came into view the officers ordered him to drop his weapon, but he approached them and began to lower his hand with a gun. after that, the police opened fire defeat. several thousand

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postal workers went on strike in london people gathered in the city center near the houses of parliament to express dissatisfaction with working conditions and wages. they said the current 2% increase does not cover inflation union member plans another strike in december before the christmas holidays, so they asked customers to send gifts in advance. the festival of lights started in french leon as part of the annual event historical monuments and public buildings turned into screens for light installations local and foreign artists presented about thirty similar works the organizers expect that this year the festival will be able to visit about 2 million in 4 days, the audience for the first time such celebrations in lyon began to be held in the middle of the 16th century. everybody the news is available on the media platformers in the app

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or on the website smotrim.ru see you soon the vtb team will offer a solution . apply for a credit card opportunity right now at vtb.ru. go to vtb and everything will turn out. menu, eat everything for 999, otherwise it will cool down. the last page remains.

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paid. make a payment by qr-code with a savings. scan the qr-code with your phone's camera from the terminal to get the opportunity to win up to 5 million bonuses from sberbank thank you sberbay pay as convenient to return. open the door to the holiday. after all , it brings discounts and 100% cashback. everything will be profitable in the video of eldorado burger king menu novelties everything for 99 99, the vtb team will offer a solution to worry. no need to be calm for your

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savings, you can do it with a high rate. open the photo of nine and a half percent on vtb.ru. go to vtb and that's it, it turns out on december 31 they will not go to the bathhouse to work. every fourth person has a part-time job. every third will work on new year's eve or january 1, and many and all holidays are in the top three most popular classes on new year's eve. there will be a north caucasian federal district, usually people explain the impossibility of rest by the specifics of the profession, one in six will go to the office to complete an important task, but many say that they

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simply have nothing to do at home for so long, so they prefer to work as an acquaintance those who have dogs will take advantage of the holidays to walk more with them. and if you are just going to take a pet, dream of an english bulldog, it is better to find out about the breed in advance. of course, they are gentlemen, but with the features of kaliningrad. anna, along with other owners of english bulldogs, conducts joint trainings. stand it would seem that for such massive dogs the most suitable occupation is to practice the skills of protective guard service. after all, their ancestors were fighters participated in battles and fights with bulls, but the current bulldogs, if they enter the ring, then only to participate in exhibitions. so happy is once again preparing for the performance. soon she will have to fight for the title of champion of russia, but she is already a junior champion of russia and

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grand champion junior grand championship of russia i prefer to participate in exhibitions there, just to train and train. if you directly put yourself in front of her, then she says, there in a special voice, then she will quickly understand everything and make it simple, the main thing is to be more confident the owner of the english bulldog, you need really strong-willed and patient these strong men. sometimes they can be stubborn. after all, in the past. these were fearless and very aggressive dogs, it was better not to argue with them, however, after the ban on fighting with the population of english bulldogs declined sharply in the 19th century, breeders decided to revive the breed, but not as a fighting one. and as a companion in our time turns them on, even families with small children. they can stop on the street. bend over mama kiss, that is them. well, er devotion and abundance of love in a bulldog. it seems to me that everyone has it, but with the exception of those rare rare individuals of

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aggressive aggressive bulldog - this is the threshold of such a dog being withdrawn from breeding. so the breed is not suitable for those who are looking for a terrible guard for the house. english bulldogs are generally not adapted to life on the street, they will freeze there. these are exclusively apartment pets. true , the owners will have to put up with the smell and noise of the wool, the bulldogs, like all short-haired dogs , shed all year round due to the structural features of the gastrointestinal tract, they suffer from flatulence, and from it it is shorter it will be annoying, but when you get your favorite dog and he starts snoring, then it's just you perceive how the music is so cute. snoring he , uh, i don't know, i like to eat, and there's another extremely important nuance associated with the shortened muzzle of bulldogs in brachycephals. this is the name of such breeds; the nasal canals are narrowed, it is difficult for them to

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breathe during strong physical exertion. so we don’t run marathons with them, breathing becomes difficult both in heat and cold, so these dogs must be protected from hypothermia and cannot be walked in the sun. at the same time, we walk, mostly. uh, very early in the morning and already in the evening, when it becomes chilly. uh, unfortunately, a lot of dog losses are from heat stroke. and unfortunately, even in our kennel last year at +36 they decided to take a walk with the dog at sea and lost their brother, as far as the health of english bulldogs in general, that is, breed diseases. they have a predisposition to problems with the hip and elbow joints, the life expectancy of the breed is 10-12 years from such features that can still be considered as breed. maybe this is if the dog is loose and they have folds on which needs to be looked after. if they shave, then they also

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dry it out and prevent dermatological diseases from occurring there, the main nuances were found out. let's summarize so let's list the advantages and disadvantages of the english bulldogs, cons, they can be stubborn, they snore, they do not tolerate heat, up to death. pros no long and active withdrawal required friendly devotees and contacts. in anna's family, happy is not the only english bulldog for the second, and therefore they decided that the dogs are affectionate and kind, but mom bought the first bulldog, so it turns out that this is a common pet, love, which you have to share, and the happy girl has already taken it for herself and now she can cuddle with her pet, so to speak, without a queue. it is called the cutest animal and the most ferocious predator of the night ghost. all this is about tarsier. this big-eyed primate is a very small primate in length without a tail from 10 to

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16 cm. it weighs a little more than 100 g. it lives in the forests of east asia and is nocturnal; it has the largest eyes in relation to body size among all mammals. in addition, the only absolutely predatory primate can communicate using ultrasound. most importantly, they are considered ancient relatives of man. well, let's find out more about them. you think you told all the animals. well, then we connect it to zatevahin, our friend. our guest is our colleague good, good morning let's start with a colleague. why are they called that? what do they have in their sleep? well, they have a very such with heels, everything is fine. long, or something, the foot is an additional lever, they are very jumpy and, uh, they have very er, big foot vera said they were carnivores, but they prey on really predatory prey. they are on insects in order to catch this insect often, they need to jump from one branch

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to another at night this thing happens. that's why they have big eyes. yes, well, thanks to the lever. pay attention today is a very large leverage. they can push off and uh, it’s good to take off an additional lever, so what vera told us was embarrassing, because it’s uh, our ancient parent from the past. how do they look like me more for good, but they the fact is that well, they really look like those very first primates, uh, the very, very, very distant ancestors, uh, they only went in specialization. eh, nighttime, yes. and they became night hunters, and so they their forms of life have changed little since then. e alone primates, one branch to which we belong, became diurnal, and they became nocturnal, therefore, they have

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big eyes and and how do they differ from lemurs in fingers, and grasping it is convenient to grab a branch and catch insects. that's what they are from lemurs they differ in what they look like, yes, lemurs are macronoses, and these are dry-nosed. that is, like us, our nose is dry and covered with skin, and they have the same thing, so they are at the base. eh, that's the same tree, or something, or the branch that led to the person, well, suddenly they are in the other direction. they also went relatives. well, lemurs are more distant relatives of all. uh, primates too, including them and us. well, it was a very long time ago, what else is a common person, they like to gather in gangs, but that's not all. no, not all of that. ghost gathers families and is called. yes, that's what they're called. so the tarsiers are ghosts. there are uh, with they are the smallest, they really live in such family groups and they gather to

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hunt. they are alone, that they are single after all. well, of course, well, the grasshopper is difficult to hunt in packs, as you will agree. yes, they caught a grasshopper. there, everyone ate something like that, and then they get together in a group. speak they communicate by ultrasound. it's really dolphin habits. indeed yes. well, apparently ultrasound. they are not only for communication. perhaps not even so much. yes, uh, for orientation at night, they are the only ones from primal, in general, yes, from this branch of hmm uh, which goes to primates, including those who can eloce with the help of this very location. it is possible to navigate in the dark, because for echolocation you need to launch such trill yes series of pulses, as dolphins do and in terms of return speed. yes, somehow you can

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navigate, respectively, far close there. well, other parameters could be different this, but during the day they are comfortable, in general, there are no people to be in the company of people, of course. this is generally a terrible thing, what we see here, they have to sleep during the day, of course, no, not shocked. he is uncomfortable. well, in this photo. i think it's with a flash of some kind . and that's where the tourists surrounded. this is not very good not very correct for the tarsier. eh, the tarsier must sleep in the light during the day. well, except for people, of course, people threaten them with deforestation, first of all, they would be deprived of their usual places habitat anywhere except for a forest of a certain structure. moreover, they can, and how long have they been measured? they are ancient no, they are practically, that's the whole point. well, they haven't really changed much. here from the very e and to the new conditions, of course. and if now the measure is not taken, then

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these wonderful animals may disappear. take care of the first year of our mother. yes, thank you long-fifths. we were told by a candidate of biological sciences or a presenter, thank you, such a thoughtful , uncommunicative, well, plus or minus consequence 20 behavior premiere at 21:20 to a large family. i have one older brother and a younger sister, who also live together in a large family and help each other. whether you take so much energy, as if you were let down by some key, you had perfect synchrony. you performed all acts incomparably musically.

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in madrid, the boys and girls, as well as their parents, are sad, the city-famous pear restorers antonio martinez retires and closes his workshop, which they called the hospital and was opened by his parents. at far forty-fifth year since then, thousands of wooden iron and ceramic toys have been restored to life , even the most complex rare mechanisms have been restored. here was everything for curiously a million small parts of spare parts. however, for the modern chinese mass market. they are not fit to adapt to the new reality. antonio couldn't the toy hospital closes permanently on december 31st. but there was a creative hope for a new one from adygea, nothing will cool it down. the first work from eco-friendly materials.

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she created for her child. then i got so carried away that i couldn't stop. i was there when my daughter was 2 years old. i've conceived something like this for her to make the main requirement of hope for the tree. the toys were environmentally friendly and safety, only then came the strength and durability of such products that are pleasant to look at and touch, over time , new toys were added to rattles with buckwheat, a teether from juniper and christmas trees for babies, meeting the age and requirements of the children of their parents, as soon as your baby began to be interested in crawling and getting up. you give him a wheelchair. this is god. it is simply eternal, if at first there were only a couple of dozens of works in the top of toys, now our heroine has several hundred wooden products and the assortment is constantly growing in winter, especially popular. new year's theme with christmas trees, pyramids, bizarre figurines, animals and magnetic construction sets that bring joy not only to children, but also to their

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parents. this is so retro. yes, a retro model, that is, you can, for example, put a car came for the christmas tree, you can make such a story, yes, then he uploaded it. a christmas tree on the trunk and pavel to his home this is such a christmas tree that is, it is magnetic, yes, you can assemble your work tool from a carpenter's machine nadezhda sets it up like a musical one it's hard to believe that a few years ago. she didn't know how to use it at all. such a masculine technique. that's it, let's cut out the cats. the latest novelty of hope is the ship of desires, with its help you can attract your happiness, a sail is put there, a short one is put here. that is as fasteners for the sail and is attached here. i sell, well, as it were, but i hand them over with paper sails , then you can make your own sail there, and there is written a desire or a wish

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for someone or, for example, an intention for a year. go to hopes a lot and are born. they tend to spontaneously, but earn. she does not aim at this . i have a workshop not about money. i talked about it. yes, it's not about money. it's about love. it's about you being able to, uh, bring something worthwhile that will last a long time. well, as if to please someone to find their own business. maybe everyone says hope the main thing is to look into yourself and see what your soul really responds to. it’s good if this business will endure, joy, not only for you, but also for the people who surround you. well, then not sparing your belly. you and that's all, because someone's doors are too narrow, not everything, because someone eats too much. how to lose weight correctly and how effective is the operation to reduce the stomach, we will ask the experts

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soon. the vtb team will offer a loan solution an opportunity card from a reliable vtb bank is 200 days of purchases without interest. apply for a credit card opportunity right now at vtb.ru. go to vtb and everything will work out. you say that as if we will work on new year's eve. oddities

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. sequins and an open body experts called the main fashion trends of the next year, well, to match, but above all, this is the aesthetics of the zero. it's crop tops, low-rise skirts, drop-waisted trousers are back again as trendy disco wear. well, the outfits should emphasize the figure as much as possible. but, surprisingly, it does not need to be corrected, on the contrary to focus on it solid will be positive another trend is the use of vintage deliberately aged clothes made of cotton fabric, as for the details, false, fringed pockets . how modern it looks, using the beauty technique of the nineties, it is remote and the chestnut of our mothers, the

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nineties, wore brown lipsticks literally. everything is already in the new millennium, a shade that was like a mark of that time has given way to others. well who would have thought that controversial colors. this will be asked in the remote control 2022 chocolate lips again on the catwalks and on the social media page. well, of course, the trend did not return in its pure form in the nineties - it was more of a matte story, so rich and dense. that is, it is just a dense texture. it dries up and does not give any gloss and matte lipstick. they just remove the volume today plump lips rule the scores, so modern brown lipsticks have much more varied textures. satin lipstick, it shines enough moisturizing the most trendy shade. cocoa suits almost everyone and is suitable for everyday makeup, even if we look a little at 23, then the shade that is quite popular will be something on the verge of burgundy brown and burgundy. choosing brown lipstick is no easier

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than choosing. red insidious warm shade can have a cold undertone that will make the skin pale, the darker the eyes, the darker the color of the lipstick should be. and the lighter the skin, the colder, the main rule is to focus on your well, tell me which one warm brown hair color suits me here, svetlana and arina, as true friends , fill shopping, went together, each tried to choose her perfect brown one more confirmation that fundamentally different shades suit blonde on brunettes svetlana can afford the darkest, for example, shade hot chocolate is unusual for me for my image. well, for the evening, yes, a restaurant somewhere at the event, but the light-lusa arina at the gate opted for a shade calmer so that you can wear it every day like beautiful and like how the outline. this shade is made exactly cold. this option can be used as dynamo makeup, just eyelashes a little blush and just lipstick,

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one of them is so self-sufficient and unusual that it doesn’t require bright makeup, but the main thing is to find brown lipstick here, such a technique, i use it at one time, even stars on the carpets. well, if you are not a voice in its purest form, then you can support. trend on glazed lips, which appeared just a couple of months ago victoria how to make such an effect? the most important thing is hydrated lips. these are shining products, gloss balms, or moisturizing creamy lipsticks, directly glazed cheese, some kind of brown color turned out to be a trend not only in makeup, but also in manicure, in addition to nostalgia, there is another reason for the 90s in the cold season. you always want warmth, naturally, immediately association with brown with dark brown light brown. this is a plaid. this is comfort matte brown manicure. it is also very fashionable , very convenient advice. it looks expensive, not as uncompromising as black, none, bored, like red, it is not necessary to cover all nails with chocolate, you can draw brown patterns, as relevant as ever on the eve of the holidays, i really like it. we chose the color for a long time

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and came up with a very warm chic shade, unlike lipstick. here you can focus solely on your taste. true, this does not make the choice of varnish easier, and tinkov brown in palette. a lot from the beautiful color of cappuccino, and the colors and risks of the latte color of the color of bitter dark chocolate, if you really can’t decide, you can try manicure using the block gradient technique to the darkest varieties, you look at the hands of mocha, and as if it’s getting a little warmer, it’s time for the holidays to update your manicure, ask to the store and treat yourself to new lipsticks, and at the same time buy a gift for a friend. well, it is necessary to remember health all year round and follow with us the news of medicine in rostov-on-don, surgeons removed 300 kg the patient had almost the entire stomach to help lose weight before that, a 35-year-old only thirty-year-old man tried several times to go on diets,

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but they either did not help, or the sport quickly returned without. with such a weight, he also could not help, it was simply dangerous. well, such operations are no longer new with her resorting to them. naturally, for medical reasons, but if you want, just eat less. but that one is safe. let's sort out the candidate of medical sciences gastroenterologist in court. well, with such a weight of 300 kg. uh, such an intervention is also unsafe, true, because the load on all organs of the body system. and at what fork of weight from and to enu, doctors take on gastric resection usually they consider the body mass index, it should be more than 35, and then it is unequivocal. uh, the road to the operating room to lose weight. and if at the same time other methods do not help or, for example, there are some serious diseases that make it difficult to reduce weight, bronchial asthma, diabetes mellitus or

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diseases of the heart or joints or thyroid gland. well, to imagine a body mass index of 35 kg. it is necessary, probably, to imagine a person 150 cm tall and weighing. somewhere around 75-80 or height 180 and weight, about 90 hmm, well, nevertheless, when we talk about weight loss, and we probably resort to crutches in this situation. that is, like a person who is lame, he takes crutches and begins to walk differently. at least he moves and here is a person who has too much weight. it's not just redundant. extra 5 kg or extra 10 kg and this is really obesity, like medical diagnosis, they are in the everyday sense then it can solve bariatric surgery. maybe solve all the problems with the latter. it would first be recommended to go on a diet, that is, the patient must demonstrate readiness or maybe

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even dynamics. let a small, but weight loss, at least change your diet and mature before that. and how much a person can usually lose weight after bariatric surgery. a person loses weight somewhere at 60%. here is the original weight. do they do similar operations let's say e for aesthetic purposes. that's just what the person wants. e with the help of medicine to become smaller without making any effort. oh, we get everything, through work. still, probably, yes, they do in some institutions, but they ignore the testimony. this is the same body mass index and obesity in a person and they do it for cosmetic purposes, but here it is important to understand that for cosmetic purposes people are usually not concerned about the total body weight, but about some specific local fat deposits. there on the stomach on the sides on the breeches, and the hump or something else, and then it will be more useful to have local

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effects on the exact place where the fat has accumulated, and these are either various shock wave thermal and other procedures that are done on a hardware cosmetology device. yes, provided that the person will no longer gain weight here again, in order to lose weight, you still need to stop eating. but you can’t lie down and lose weight. well, you still can’t eat chairs in the morning, remember? yes, you tell me, what is such an operation fraught with in general, if we are talking about bariatric surgeons, and in in general, there are different types of operations here, the frequency of such complications is from half a percent to one and a half percent. well, that is, it is very small and, in principle, we know in advance where it is necessary to lay the straw so that these additions do not happen. what does the patient go through, what does he limit himself to? how long the recovery process takes. well,

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it usually happens almost instantly. well, that is, a couple of weeks and the person is already returning. well, to that long-forgotten diet, which we call normal eating. he's just faster eats up, of course, by the name of a nutritionist, but you probably know which foods stretch the stomach more. you can eat a kilo of celery there. maybe i don’t know, there really is chocolate and dough, well, you correctly said about a kilogram, and therefore it’s not the products that stretch the stomach, but their volume. well, there is a small life hack or a bonus that allows you to quickly evacuate the contents of the stomach, and our body is arranged. so the receptors that are in the stomach, they respond well to cold. therefore, if we drink something cold, or for example something cold with ice, then the stomach begins to think that the food has cooled down and empties faster and everywhere in the intestines, which means that it is colder sparkling and olivieda herring under a fur coat. a small amount of

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carbonated carbonated which is cold which is champagne. yes, it also irritates the stomach a little, if a little and the next approach to the new year's table is not excluded. you see yourself doing something between meals, but this is the right thing to put on skates, of course, thank you, and the resection of the stomach was told to us by a candidate of medical sciences. or maybe very often in their in letters you ask to perform songs from soviet films x watch and enjoy life, beloved artists, favorite music, because you will not sing too much in my childhood. i always need once hello andrey evening show andrey malakhov today 18:00 on the channel russia is annoyed by mine, i am

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annoyed. well, when i saw you, i realized that everything was lost. yura hurts the deserters we load back into the ambulance, in part we look at the continuation today, what we always knew was proved by australian scientists a view of the forest park or the sea improves everything in life and mental abilities, too, the participant in the experiment put on virtual reality glasses. some were shown a picture of an office without a window to others with a beautiful panorama, then all the volunteers went through a series of tests to check the attention of the creative abilities of the working memory of mood , and those who could glance, not only at the walls of

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the room, turned out to be more creative, their productivity increased, well, experts believe that here experiment will help the urban architect to create without becoming, which people will feel being happier to us in the window did not hurt. yes, people who need solitude for happiness, that is, a real secret room and it is best to arrange it. in the basement welcome welcome i say. no, you didn't mix anything up. this is my basement. it's just that i reequipped it a little, as if i want to go through and do the happy owners of spacious basements. one by one they go crazy. the idea is to arrange a real nightclub from the premises . entrance of course only for their costs. small materials for decorating walls and ceilings loudspeakers. and now i don't want to leave the house. however,

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the pantry is a multifunctional room and you can turn it into almost anything your heart desires. let's say a person is not a fan of noisy parties and, on the contrary, prefers a quiet pastime. then why not build yourself an underground pool? translation is another cool option for healthy lifestyle lovers to equip a full-fledged gym in the basement. the main thing is not to forget to make good ventilation for the flow of fresh air. and then do it in comfort. can will be as much as you like. in this corner it is already a place, as it were, for relaxation, but if you don’t want to work to relax, then the most popular way to use the basement, of course, is to set up a full-fledged home theater. you can just put a projector with a screen and a cozy sofa, but some prefer to get confused and organize

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almost professional playback. but by the way, not everyone can boast of having a personal basement, but you should not be upset, you can always negotiate with neighbors in an apartment building. this the guy, for example, organized a real workshop underground. here is such a workshop, the dimensions turned out to be here, initially according to the 2x2 project. and of course, one more way to organize the basement space cannot be ignored. any housewife will confirm that it is simply impossible to come up with a pantry better due to the lack of light and relative coolness. products. here they can be stored for a very long time. so, and with garlic cucumbers where do i see? yeah, but i didn’t forget the tomatoes with horseradish, so i’ll return from a business trip right away to my beloved beloved masonry. yes, exhaustion lazy saturday morning, we

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will start with a warm-up without exhaustion from here waiting for you, get ready in a couple of minutes. with oddities

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be closer with your loved ones , unlimited instant messengers are now available to all mts subscribers. even at zero, and the defender's judgment system your communication will not be interrupted by spam calls activate the defender option 30 days free of charge vtb team will offer a solution credit card options from a reliable vtb bank this is 200 days of purchases without interest. apply for a credit card opportunity right now at vdnkh.ru. go to vtb and everything will work out. and here comes our conversation. annoy the stew 189 magnet will be lucky in the new year.

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wherever you look, everywhere in the homeland of the argentine football star in the city of rossario, a portrait of an elementary football player is literally painted on every house on every fence by local residents. and the championship in the boat gave another reason to support their beloved fellow countryman and idol, and a small football field is especially popular for artists , in which place in early childhood, chasing the ball, but not everyone is able to play football in the early saturday morning, but doing exercises before the start of the weekend is within your power. each of our fitness maiden at aksenova will show invigorating, but not at all difficult exercises. good morning. we wake up. let's start, as always, on saturday

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with exercises there will be nothing complicated, everything is simple and fun. so let's do together ready. go. so, we stand up straight and inhale through the sides up. and exhalation stretched inhale, exhale and again inhale exhale well handles on the belt. and now let's go. our head is drawing a circle smoothly, do not gently raise the shoulders circle and in the other direction. smoothly. smoothly. and still good. now the handles have risen to the side, the back is straight, we don’t raise our shoulders and let’s go, the cams work well for us, we don’t raise our shoulders to the other side, we don’t be lazy together. now let 's throw out the palms. we work with our elbows with our shoulders on the

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same line, let's go in a circular motion, forward. we don’t raise our shoulders, we don’t forget the back is straight, we look forward and let’s go back. we try to keep our shoulders at the same level, only our elbows ok. now let's go with straight arms and draw a big circle. we wake up we wake up we are not lazy. let's go three more two one and go back draw a circle full range. so three more two one is good. now go wake up back. the back was rounded forward and the shoulder blades merged back. forward, the round back stretched back, the spatulas connected and forward the round back well handles the

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train shoulder width apart and drove the circle forward with buckets. the circle is not lazy. mm, and waiting in the other direction good weekend three more two one good hands behind the head and went to the knee-bell and to each other. let's speed up eight seven six five four three two one alright now. we stand exactly one leg. we're leaving, let's go back. eight seven six three two

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one excellent, put your legs wide and let's go lunge. this is a leg, straight 1 2 on the knees. we do not give two times two, we stretch, we stretch. the back is straight body forward. okay let's 2 1 finish the exercise. now legs. everything is just as wide. you can bend a little , go down, put your hands and attention.

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three two and the last time caved in well, handles through the sides up inhale exhale inhale stretched, exhale and inhale, exhale fine. have a nice weekend see you next saturday and let's get going. internet users have chosen the father of the year, he became a young dad from china who puts his six-month-old baby to sleep with the help of a magic trick, he uses magic spells and a soft toy on a suction cup that is glued directly to the child's forehead. surprisingly, immediately

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after this, the boy calms down and falls asleep. the suction cup trick produced these forms in millions . young parents. immediately they began to test it on their children. whether it works in all cases, without exception, science is unknown, but it’s probably worth a try, and we are conquered by gifted children, participants in the show of young talents, blue bird, what did the fourth competition day remember, who became its main discovery will tell dmitry on this talent festival surprise all the virtuoso pianist suddenly turns. chtsa champions in acrobatic rock and roll dance synchronously to the music of tchaikovsky and a member of the russian national team workout sings along with the jury and the audience for him and

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hold. blue bird - this is not just a weekly, amazing concert. this is an opportunity to get together at the tv screen and see such artists and abilities are not limited to just one genre from the villages in spite of. sometimes everything is not from musical families, not from a big city. and that's it, just like that suddenly, they flare up and these bright stars flare up and light up. every sunday only on this stage, they play the saxophone mesmerizing soulfully sing and dance gracefully. i asked why you want to be a ballerina, she said because they are beautiful. i think it's a great job for a girl. here, as in a family, they speak to each other, honestly and openly, the participants introduce the audience to their relatives, show how they live, what they love, what they are fond of and what we have a big stage dreaming about, but i wanted such a warm family atmosphere to appear on it, and therefore

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mothers, fathers, grandmothers were taken from us, we met absolutely amazing families of our participants. someone brings us a very tasty cake, by the way, it’s not a pity, you baked it yourself, but cream. what kind of cream is sugar sour cream with a little lemon juice and vanillin? yes, i think, where does the fate of the contestants come from, according to the rules of the show, everything is not decided by the birds, not only eat, the viewers also make their choice. support your favorite member. send a free sms at 9:395 with the number of the artist who performed the best until the end of the voting there is one day left, and tomorrow an unforgettable musical and very sincere holiday will be presented to every viewer the new hero of the tv project blue bird watching as always, sunday 18:00. you are no longer anatoly and your

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father does not remember anything at all, even a naughty 2 everything connected with me it's all mom, right hand support, this is a friend. we agreed that he tunes in and goes out. i let him go, but he is always there and on my birthday. 1 2 3 and a carbon-free christmas tree lit up a

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22m tall giant christmas tree lit up in piazza venezia in central rome this year the christmas tree lights up in an unusual way it is eco-friendly garlands that for the first time work on solar analytical batteries of green energy. in action, local authorities said that this system will save 27 kwh per day, not very much, but this is just the beginning, but still we are on the new day with new music, finally. well, yolka will be later. and now we are in touch. andrey petrov andrey hello, hello. well, you promised. we have good morning everyone we are in the russian national museum of music, one of the largest music museums in the world, the holy of holies of the exposition, where exhibited folk instruments, and those folk instruments that our grandmothers, great-great-grandfathers are with you. they could do it with their own hands. this one, rubel, for example, was used to wash clothes, but

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you could play on it at a holiday, you could make some kind of ratchet with your own hands, there are many different ones here. this is what could be done. everything is very simple practically from improvised materials. but such a tool did not even need to be made at all. i should have just sneaked into the kitchen and got it from mom. well, when the instrument is ready, the song is needed for those who perform, just such songs invented by the people. we will leave now. and today we have a quartet of felt boots visiting us today, i welcome you. it's a pleasure guys to meet you again. we are performing today, you are performing today, i will go out into the street, but i read that there are, it turns out, two options for female male, red girls drove me crazy guys, young ones drove me crazy with you, as i understand it, since he doesn’t sing, unison sexy we go with crazy on the channel, russia

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right add down to this saturday walk and all fun stradi quartet, felt boots we had today on the set. thank you very much. yes thanks. we also take pictures, dress, felt boots. we will look at the village of stars on the street. they know a lot. is it worth it to start a new business? why it is impossible to postpone preparations for the holiday, they need to give it, 8 to provide. very often in your letters you ask to perform songs from soviet films, watch them and enjoy life, beloved artists, favorite music today 18:00 on the channel, russia ukrainians hit donetsk in the

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evening. 20 shells fired from grad, there are casualties among civilians. the virus has already been recorded in 70 regions in russia, the incidence of influenza is growing. how to protect yourself several thousand postal workers went on strike in london people demand higher wages they led to casualties among civilians. this was reported in the representative office of the dpr, the joint control center for the coordination of issues related to war crimes in ukraine, the number of deaths is being specified. it is known that last night the militants fired 20 shells from

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multiple launch rocket systems at the voroshilovsky district of donetsk. american specialists are involved in the guidance and operation of the hymars multiple launch rocket systems in ukraine, this was stated by russia's permanent representative to the un vasily nebenzya, speaking at a meeting of the security council of the world organization convened at the initiative of moscow. according to him, the systems are aimed at targets using american military satellites, a soldier the us on the ground coordinates satellite intelligence information and also downloads coordinates and software. in addition, the russian permanent representative said that weapons supplied to ukraine could fall into the hands of terrorists. a separate sore subject and a big topic of recognition of weapons supplied to ukraine around the world at the september meeting on this topic, we already warned about the risks of getting weapons by a terrorist impregnable group. and these are not our conjectures, but a warning and concern

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of the police services of the european states themselves, faced with this, the situation is already so out of control that weapons intended for kiev are popping up on the black market not only in europe but also in the middle east representatives of the american delegation in response to this said that they were going to study evidence in support of these accusations, from heads of state and international law enforcement organizations, if available. the russian defense ministry published footage of the provision of medical assistance to a ukrainian soldier who surrendered in the area of the special during the military operation, a group of ukrainian militants during the battle was cut off from the main forces by a unit of the central military district of the enemy, forced to lay down their arms, captured, the russian military provided first aid to the wounded on the spot, and then taken to the hospital. there, they underwent the necessary operations, treated their wounds and stitched them captive, and they note that the conditions of detention are very different from what the ukrainian media are talking about. they

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provided first aid right there, because i had a wound on my arm. uh brought us to the sda so we call the point constantly her glasses of the company, fed from the game or because the day that we were quite far away was torrential rains. we were soaking wet, they let us change clothes, fed us and gave us hot drinks. in russia, the incidence of influenza is growing, and it mainly reveals its more severe variant, the so-called swine fungus. it has already been recorded in more than 70 regions. and the situation in the krasnoyarsk territory, report by alexander cherkashin with a cold, one needs to open a sick leave for others to close it. we have already arrived. we recovered, uh, to kindergarten. let's not go by appointment, because the appointment you understand a lot of kids in the toilet make

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an appointment, by phone it will not work the first time the line is regularly overloaded to answer calls in call centers medical college students help, according to local authorities. epit threshold for sars and influenza. in norilsk, a strong rise in morbidity is recorded by almost three times among schoolchildren. now in krasnoyarsk in the region, students from about 40 schools also went to distance learning. and the majority in krasnoyarsk itself , according to sanitary rules, if more than 20% of children are sick in a particular class or school, then the rest of the students go to distance learning. in this school, there are two first classes at once in accordance with the requirements. sanpina we conduct two classes, this is reading, for example, the world around us, or writing and mathematics, alternating these classes according to rospotrebnadzor among influenza strains. patients are increasingly being diagnosed with swine. it is similar to normal, but the more severe data on sars is also not

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comforting, the growth followed by adults amounted to slightly more than 41% among schoolchildren of about thirty, despite the fact that the rise in incidence at first glance. seasonal started this year. it is much earlier than before the surge in the number of sick doctors. observed in mid-january, probably already since october, or various respiratory infections were recorded, people were ill and a couple of flu, irina viral respiratory sensations, which weakened the immune system and cleared, so to speak, the road for doctors remind now you should carefully monitor the state of your health, and at the first even minor symptoms, they should seek medical help. wait until it passes by itself alexander cherkashin alexander usatenko sergey larionov 10 people were killed in an explosion at a private coal mine in indonesia, four more miners were rescued. they were sent to the hospital with burns and

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breathing problems. the causes of the explosion are called the accumulation of gas, including methane, the rescuers had to ventilate gas and poisonous smoke before they could come down down to search for survivors and victims of the emergency operation continues several thousand postal workers went on strike in london people gathered in the city center near the houses of parliament to express dissatisfaction with working conditions and wages. they said that the current 2% increase does not cover inflation. the union members are planning more strikes in december before the christmas holidays, so they asked customers to send gifts in advance. festival of lights started in french leon as part of the annual event historical monuments public buildings turned into wounds for light installations local foreign artists presented about 30 similar works organizers

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expect that this year the festival will be able to visit about 2 million spectators in 4 days for the first time such celebrations in lyon have begun carried out in the middle of the 17th century. our news is always available on the media platform, we look in the application on the site smotrim.ru have a nice weekend. kagocel from the first day of admission begins to reduce the severity flu and arvi symptoms regardless of the type of virus, therefore kagocel is a higher antiviral measure, the vtb team will offer a solution credit card opportunities from a reliable vtb bank this is 200 days of purchases without interest.

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confident prices like on the internet a realme smartphone with a gaming processor for only 14,990 rubles and an installment plan for all clean products, without harmful additives of emotions, an innovative cough medicine, it helps to accelerate the removal of sputum. relieve inflammation and support pulmonary immunity. emulcin cough innovation in the 21st century is all that i i want to eat in the rive gauche mobile application payment by phone is returned connect sberbank to your world map in the sberbank application online and pay for purchases with one tap. enjoy,

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bewitching design, pay and win up to 5 million sberbank bonuses to pay by phone. we are pleased to receive cashback for services, but it is even more pleasant to see how it turns into something really tangible. now a single wallet has appeared in the mts ecosystem, with which you can pay for your favorite services or buy gadgets. kind morning. good saturday morning. here. so it’s already saturday for me it’s great that we celebrate the weekend together on december 10 today in the studio vladislav zavialov vera krasova astronomers proposed to look for dark matter inside the sun, this idea was visited by scientists from the usa and japan who intend to catch traces of the presence of the so-called axions in the depths

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of the only star in our system for search for dark matter particles, scientists propose to organize a spacebook expedition, consisting of one or more probes with quantum sensors atomic clock. the fact is that invisible particles can presumably influence the structure of space-time, leading to distortions. it is i who distort you. you can recognize from above exactly not for hours. if they change their jobs with savings or from no accumulation of dark matter, sometimes it seems that distortions in time happen on earth as well. how else to explain that at the end of the year time is accelerating, it's just that the next week is already, by the way, mid-december. yes, what do you know? what to expect? from this knows the astrologer julia urusel, julia good morning. still, what about those things that you want to have time to complete before the new year, complete what you started or can you start a new one? well, ideally, of course, to complete. yes. we

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are moving towards the end of our cycle. yes , that's right, the end of the year is astronomical - we will already have it on a boulder in weeks, yes, that is , ideally, stars. finish your business, as they say. yes, especially since we still have mars retrograde there. in general, he is now telling us that there is no need to act calmly, but continue current business. that is, ideally, of course, now he would cope with what has accumulated . yes, indeed. quietly preparing for the new year . you can do some, but beauty procedures, there are new outfits for buyers. this is also next week. uh, saturday and sunday is good enough for any beauty treatments, and for shopping, because at the end of the month we will already have a mercury retrograde pro, which everyone knows, yes, and ideally, of course, dedicate next weekend exactly to this. it will be very productive for the next ones even let's let's see what happens this week. monday will delight us with exactly the positive aspect of the sun, and

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saturn will increase the chances of success in negotiations and meetings. communicate more with others, talk about achievements. and this may bring you an interesting offer of clothes in bright colors. on this day, it will help to attract attention and lay the foundation for success, tuesday may turn out to be the most unpredictable day of the week in the morning, a tense aspect of the moon with uranium may interfere with plans and drastically redraw the whole day in the afternoon, the moon quarrel, and also saturn. and this can give difficulties in understanding with others and leadership, and only in the evening the tension will subside, the environment is ambiguous due to the tense aspect of the sun with neptune on the one hand. this is a great day for representatives of any creative profession who want to create to please others as well. on the other hand, this aspect will give someone disappointment in

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work or a partner should not fall into a state of despondency. you better listen to your favorite during the day music or help around the business, thursday, may surprise you with your productivity, agree to plan. work hard and you'll be fine. find time to work with the body sports diet massage is also good to pass on this day the examination that you have been putting off for a long time, friday is a great day for intense mental work. the only minus of the moon is in virgo, which will host on friday. this is perfectionism and criticism. do not rush to put yourself and others deuces. better switch to useful things in the evening suitable for sports or lecture courses on healthy eating. saturday can be called the day of romance. surprise the attention of loved ones and loved ones. and if you are not going on a date. it's worth a visit then. this day of beauty procedures, your

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transformation will certainly not be left without attention, saturday is also a good day for trips, meetings or short trips with your loved one. on sunday, the romantic mood will remain and, as a result, an unexpected meeting or new acquaintances will knock someone on the door of the former partners or lovers. in general, the stars will dispose us to active communication, pleasant meetings or the desire to spend the day at home watching your favorite series. thank you. still, the theme of shopping does not let me go. uh, once this week, you need it, so to speak, to pick up an outfit. what color in the new year, venus will be the signs of capricorn. these are clothes of strict shades of black and brown. well, uh, everything that we are going to meet can be lit, so if you are comfortable in these clothes, you can buy a strict dress, black even for the new year, maybe

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yes, but i personally think that it is necessary to meet in what you are comfortable in, what you like, what you feel like a queen, there is time to think and confuse me even more. thank you. thank you. it was a star forecast from an astrologer. julia 17:00. my dad was fond of grant 's signature melody records. we went to the store with every paycheck. naturally. we listened to it day and night. it's great, as if i plunged into it as a child, how they transferred it just like in a time machine. songs from wholeheartedly andrey malakhov's evening show tomorrow at 17:00 on the channel russia dasha cinema on weekends made a thousand such operations premiere

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today at 21:00 concentration. you need to do whatever your heart desires, well, even social networks or games, but as soon as the break ends on the willpower to return to work, it’s generally useful to remember that our attention weakens every 15 minutes, then it’s quite difficult to focus on something important. and if there is also a phone nearby. well, by the way, there is another way not to look. uh, into it every minute you need to strictly ask yourself,

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is it really beneficial right now? well, better let's find out. how to make a car shine with shoes and clothes, when on the street these are solid slush and dirt, we emphasize the most universal unexpected tips from the internet. are you working? pay no attention to me. i just take a selfie of my husband, otherwise he won’t believe that i’m visiting the car wash for the second time in a day. although you can believe. after all, late autumn in russia is not the most favorite time of the year for motorists, slush and dirt. on the road, car owners turn into regular car wash customers. however, clients are different. this girl, for example, did not wash her car, think about it for 10 years. i'm surprised that the video of her car wash has almost one and a half million views. by the way, you can endlessly look at two things: how a fire burns, and how water flows right onto the hood

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of a dirty car. here even words are superfluous on the internet new video trend asmr washing a dirty car, in other words, people are ready to watch for hours, and most importantly, listen to the sounds of cleaning. but let's not forget about the followers of the concept that it’s not clean where they clean it, but where they don’t litter, of course, you won’t be able to manage the autumn slush. well, look, some cleaning hacks are easy, like making a special spray based on melted wax. it's time to check. and you just look at what a hydrophobic effect turned out on the other hand, nothing was processed and, accordingly, water with mud will stick here in the future, however, not a single car defenseless against autumn mud, and clothes and shoes, look out the window at the puddles. sometimes you want to leave the house. approximately like this. and

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you can treat outerwear with a regular candle , the net user is removed. if you rub a jacket with this decor item, it will never get wet or dirty. but if you don’t want to experiment with your favorite clothes, you can first sew a special cape and process it already, you need to rub the fabrics, the surface, with a candle very carefully. as you should not forget about the banal ingenuity. this girl came up with a pretty effective way to convince the driver to slow down in front of a puddle on turn. in general, we are going through a dirty period with maximum positive and do not forget to watch the weather forecast. oh man. and can i come to you under an umbrella? well, do not be greedy, there, because there is enough room for ten. it would be better to cover up not squeamish, scientists from the university of colorado conducted even if not

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the most pleasing to the eye, but very useful research, after a series of experiments they created laser imaging that clearly demonstrates how microparticle bacteria move in the air when water is drained from the tank, tiny water droplets, invisible eye quickly ejected into the air at a speed of 2 m / s. height, which does not reach 1.5 m. so, until the researchers came up with a new design for disinfection ventilation, it is best to press the button with the lid closed. it’s more hygienic and more aesthetically pleasing, russian doctors in the decade of science and technology create programmable tablets and biogel are talking about the exact method of delivering drugs to the human body. andrei alekseyanko learned the details. this is how they look in dry form, there is a completely liquid form that you can safely pour in the hands of the laboratory staff, biogel samples of substances that can be called

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a postman for drugs based on chitosan, it is received by the spancher of crustaceans, shrimp, and lobsters, it is he who retains useful substances, and at the same time strengthens the cells of these capsules and thereby preserves more bacteria and efficiency . plus. this deputy also has a lot of works that show that it has a beneficial effect on the growth of not only bacterial cells themselves, but also our material ones, so it will have a favorable effect, as it were, on growth and bacteria and bacteriophages, if you add , for example, beneficial bacteria to the composition of the product, then chitosan and gel will enhance their activity, so during tests on laboratory animals, the product increased the concentration of microorganisms that were delivered to the intestine by 100 times. it is very important that the development does not cause side harm to the body upon reaching the end point - it relatively disintegrates and releases the transported agent, which already directly has its own

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effect. and it can be very different compounds from enzymes and proteins to antibiotics and probiotics, by the way, today there are other technologies for the point delivery of drugs to the desired parts of the body. so many people use dumplings for this. we put them in, so our sample is in a glass of water. let's turn on the backlight, of course, we are not talking about food products like dumplings, oskolkovo researchers call microscopic capsules containing medicinal substances. it's just that the process of producing capsules resembles the modeling of dumplings, in fact, as we do, we take such dumplings. in this case. this is a micro dumpling. we put a layer of polymer on it, let's say a lactic acid field, which essentially reminds us of a layer of ordinary dough, it's there, uh, packaged and then we can put various types of compounds there. another layer on top, then press tightly and nano, dumplings are ready. such an unusual approach for the pharmaceutical industry allows you to create both separate microcapsules with drugs, acceptable for injections, and

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special coatings with stretched over time medicinal properties, according to scientists, this method of delivery will increase the efficiency of existing drugs by an order of magnitude , the technology has passed laboratory tests and is preparing for clinical trials. and then warm and damp. and you look like shah oh, there you are, where doves sit? i was able to walk. they sent the kids wake up all the kids. it is necessary to breathe fresh air, but they sit there stuffy and damp, firstly with children. we all took a walk. secondly, it's not damp, but humidity and doctors recommend, i see pediatricians who prescribe pediatricians for baths for children and the audience will also listen to recommendations. what is called first-hand very soon will come to the bath. the studio is here.

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to surround you, beauty, everything must be perfect. you can relax, because i am next to your smart robot vacuum cleaner redmond kagocel from the first day of admission begins to reduce the severity of the symptom of influenza and sars, regardless of the type of virus, therefore kagocel is the highest antiviral measure. get your first savings card before the end of the year and get 15% cashback bonuses for forgings in the savings banquet and other

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partners. apply online or at a branch. in the package with a man, it contains a maximum concentration of the active substance of 5%. 5% gel. diclofenac akos alternative high-quality patriotic own percent of banks brings benefits to everyone and gives 1,000 rubles. for fuel, our future magnet will be lucky in the new year. buy. play win a car and a wagon of prizes an innovative cough medicine it helps to accelerate the elimination of inflammation and support pulmonary immunity and cough innovation in the 21st century. this is lena not only that she found the apartment of her dreams, she completed all the necessary documents for the purchase. and now it has become the owner of an apartment in a nine-story building near the park, because an apartment

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is now being bought for mru. one movement and pain can break our plans kapsikam helps fight back pain muscles, my strength is in movement. thousands of books baked on a whole village, the whole of new york goes to look at 700 gingerbread houses. the christmas settlement was prepared by chef joanlovich. he has been creating such beauty for almost 30 years and every year, it turns out in a special way this time for everything about everything, it took him 450 kg gingerbread, 6,000 egg whites, more than a thousand lollipops 900 kg, sweets,

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almost 2 tons. glazes. enough new york john is sure his creation helps people to think positively on the last day of the exhibition in the houses will be given away for free. well, the confectioner-designer is already starting to hand over new gingerbread villages. after all , for this job. he takes a whole year. how long does it take to eat it all and how long does it take to make a chocolate cake from the movie julie julie we learn now together with the seas nikiforovy? do you know why i love to cook? why i am very pleased that after the day of complete uncertainty, you can literally return home and know exactly what if you add egg yolks to chocolate milk. the mixture will thicken, it's such a relief, and also a pleasure and not only from the very process of making the cake. just look how hot it is, the chocolate icing is perfectly smooth on a

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freshly baked biscuit. and these thin almond flakes all these ingredients, as if they were created only to meet in the recipe of the famous chef julia tea. she called this cake the queen of the kings in honor of the ruler of the arabian kingdom, who was famous for her wisdom and fascinated everyone with her beauty, and the name is perfect for this dessert, let's repeat the juliem cake. to do this, we need three main ingredients chocolate flour and almonds all these ingredients for the cake and it’s better to start with dark chocolate in the film recipe, it needs to be melted in a water bath or in a microwave 1.5 minutes and chocolate became liquid add here. rum rum. we need both flavoring to add flavor. refinement to our dessert, if you do not want to add alcohol, you can replace it with coffee, the effect will be the same further, we need eggs. you and i must separate the squirrels from the yolks in a large bowl of

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squirrels, and we will beat them, and everything will not be whipped into a small yolk. now it won't crash. nothing if a piece of yolk is tiny, you don’t need to get here, you won’t achieve anything. yes, squirrels for a while, set aside, take powdered sugar and butter. it must be softened so that it is well whipped into a lush mass. you need to reduce the mixer speed. and add little by little the yolk. we need to carefully lead the yolks into the mass so that the oil does not exfoliate. we do this. we gradually add melted chocolate to the whipped mass, and then almond flakes. gives a taste. it goes especially well with our chocolate rum. now we remove to the side, the resulting dough and deal with new ingredients whip the whites. one tablespoon of powdered

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sugar to the state of meringue and here, the main thing is to listen to the recommendation of the confectioner, all the ingredients that are added should be at the same temperature. if we have cream, then, for example, cream should be cold eggs should be cold sugar. the powder should be cold, if it is a biscuit, then all products should, on the contrary, be warm; now add the chocolate dough in parts, whipped proteins and flour. marin we chose flour. nice. it is made of the highest grade strictly according to gost, which means high-quality flour, by the way, the name is very good nice. yes , it sounds great, pour exactly 50 g of flour into the dough, and then gradually, with smooth movements, send the proteins to them and with a spatula. we mix from bottom to top with smooth movements, if we do everything actively chaotically, then we will kill the mass, everything will fall. pour the finished dough into a mold and send it to eat for 30 minutes in a preheated one. vovka at a temperature of 175°. at this time, we will

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prepare the cream. again, melt in the microwave 100 g of chocolate and 100 g of butter butter and mix their fritters so that it grabs a little leave for 15 minutes apply the cream on the cake in large strokes for 30 minutes and the cake from the movie julia and julia is ready almonds are very appetizing and pleasant, crunchy i can say that there is absolutely no need inside the cream. yes, i agree enough top, not sweet, not cloying, and not bitter and does not knit, as usual brownie. you can try it and the child will like it, for sure, but after all, the main thing in the house is the weather, the air, if it is dry, warm, children often get sick longer, such a pattern was brought out by doctors too much, hot batteries in winter can cause an exacerbation of allergic diseases in children such as atopic dermatitis, rhinitis, even bronchitis. what other danger is

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dry air. is it possible to create an ideal microclimate in an apartment or house for the health of children and adults, we will talk about this with the pediatrician evgeny timakov hello, i constantly ask you to open the air instinctively. i want fresh air. and they say to me, well, what's wrong in the street is cold frost ah. here, bitch, and warm, but glass, yes, really dry. air is the sword of civilization. this is the problem, just megacities and unfortunately, we have come across big and big problems, which then later affect the kids when they grow up in such so-called ones. greenhouse conditions, that is, we grow tomatoes that are in the greenhouse with closed windows. yes, everything is fine there. everything is fine, but as soon as we open the door right away, powerful beauty hits the tomatoes or the tomato immediately falls ill, so children with passages through the nasopharynx with a pronounced network, expressed by our greenhouse conditions. unfortunately, now i get sick more often additional details of

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this adenoid, to which the risks of allergic diseases and a bunch of other problems have been removed more and more often. that is, it is not so much because of the dry air. how much, due to the absence, and bacterial metabolism, it turns out not quite right, dry air changes our mucous structure, and i have to somehow deal with these conditions, which are wonderful for, in quotes, comfortable. yes, we have mucus dries up. we have mucous. we have special villi. yes, cilia that move and which remove various pathogenic all sorts of uh from the body. things yes, in bacteria, viruses and so on, when it dries up, it all dries up, the mucous layer with immunity stops working, the cilia stops working, the glasses stop working. the cells of the mucus are visible, it becomes dry and eventually. it turns out that he cannot perform his functions and the person gets sick more often. and if a child, for example, woke up in the morning with a stuffy nose, and dinner was over. could this be the result of this struggle of the body with dry air.

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if during the day the child runs up to, he has accumulated dry air to climb from swallowed, that is, yes and he ran on, as we do not see from a runny nose, we do not notice. he still can't do it. he sleeps at night, lying motionless. and these unfortunate remaining workers are slimy. these glasses are visible cells produce mucus, but the air is dry, what happens when we put something on? yes , how much the air dries all this water dries floors dries quickly perfectly clean the floor. yes, everything is dry in the apartment. but we have mucous membranes in the morning, when the child wakes up, it also dries up along with the mucus that has been released, and in the morning these large accumulations are thick. their goat and for this then bleeding in children. because of this, he tries to treat his nose all the time by dripping various medications there. and the mucus on them is stupid. she starts to try to defend herself even more. the result is chronic rhinitis, by the way, a warm floor is an additional source of dryness horror. there is a warm floor - this is when they are fried both from above and from below with a battery, yes, from above the neighbors heat up with a warm floor from below. we package

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underfloor heating. yes, closed windows and batteries on both sides. this is also a factor in the accumulation of dust to open for ventilation. how effective is this measure or is it already necessary in order to achieve this optimal air humidity, which is recommended by the world health organization 460% i recommend working, just a complicator, and windows will help, especially in a metropolis or better in there was no metropolis at all. here is the question, how would two yaks, yes, i am in favor of keeping the windows constantly open. there are special filters that are put on the windows. there are special installations that clean the air in the apartment, that is, when it comes in cleanly. here but they, unfortunately, are very expensive, so the simplest filter for both humidifying the air and preventing dirt from entering is gauze, which is constantly wetted with water. she takes over all the field factors, yes, and the window window must be open all the time. well and additional devices for humidification device for attachment good thing, but if we are talking about a humidifier that is steam, which the park condenses from it, there can be even more problems, because if the apartment is hot, and we will

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concentrate a large amount of steam. yes, it turns out we get the tropics, that is, constant suspended ones. this environment, this is the tropical climate, because of which various fungal molds already grow. fungi on the walls, and capacitors form on the child. so if you use humidifier. it should be natural natural the cheapest. yes, this is when you hang rags on batteries, which does not give this wet to a large amount of steam or the presence of aquariums. if not, or what the child has or it's my air nod allergic to fish food, the most convenient air wash they are not cheap, but they do their job well is the effect of mountain air. water drives away. uh, those air passes through the water. yes, and it comes out not with steam, but simply cleaned with fresh air. at the same time , all the dirt, all the dust that is in the apartment. it settles in the water. this is the most optimal such device, if it has such an opportunity . you can and should use it. well, if you often take a walk in the fresh air, fresh air, be sure to have a healthy sleep, be sure to have a good mood, be sure to have a good diet without

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preservatives and stabilizers. and, uh, comfort, this family psychological climate. this is the health of the child for the future, and in this one. how do you imagine the new year everything happened. thank you thank you doctor-pediatrist evgenkov. what me is this compression fracture of the spine is there such a connection? it's like a wireless birthday party. from there, speak. don't be cruel to me, yasmina entered the academy of ballet to become a star, a

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scene. she decided a long time ago. do you have any cake recipe, almost great-grandmother. hmm, we have been dancing together for 3 years. now the fourth one. you have seven children in two families for two. mom applause from all over the country blue bird new season tomorrow at 18:00 on the channel russia in the stars starts at nine in the morning and ends at 6:00 evenings. and sometimes even later, if there is an evening rehearsal, i remember how you walk down the street and see the children in strollers and think how happy they are. they lie in their wheelchairs, they are being taken to slava, let's say in a few minutes. the best is what the

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earth is famous for winter discounts up to 45% on hygiene products for beauty and hygiene please yourself and your loved ones. choose on wildberries this is lena and she has just found the apartment of her dreams, completed all the necessary documents for the purchase. and now she has become the owner of a nine-story apartment near the park, because an apartment is now being bought on m2.ru. turkey. dad from an ecologically clean region of russia are recommended for children. we have learned to control the energy of the atom and started moving into the future.

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we offer ozone with love, new year's discounts up to 80% on collections of clothes for the whole family from the ola brand . finally. i am pleased to. i part with my favorite book, and you rejoice. i am glad that many new applications are waiting for you, a beautiful world, where are you and other exclusives in the lines of a collection of unique flavors curd-creamy masterpiece such a different pleasure.

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wherever they look, everywhere in the homeland of the argentine football star in the city of rosario, a portrait of an elementary football player is painted literally on every house on every fence, the locals draw leo. and the championship in qatar gave another reason to support their beloved fellow countryman and idol, and a small football field is especially popular for artists. in which place in the distant childhood he chased the ball, but not everyone is able to play football in the early saturday morning, but everyone can do exercises before the start of the weekend. fitness maiden on aksyonova will show invigorating, but not at all difficult exercises. good morning. we wake up. let's start, as always, on saturday with exercises there will be nothing complicated, everything is simple and fun. so let's do together ready. go. so we stand up straight and hands

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through the sides up inhale! ah breathed out. inhale exhale and more inhale exhale well handles on the belt, and now let's go. our head is drawing the circle of the clan, we will not carefully raise the shoulders of the circle in the other direction. smoothly. smoothly. and still good. now the handles have risen to the side, the back is straight , we don’t raise our shoulders and let’s go, the cams work well for us, we don’t raise our shoulders to the other side, we don’t be lazy together. now we throw our palms works. we keep our elbows and shoulders in line. let's go in circles, forward. we don’t raise our shoulders, we don’t forget the back is straight, we look forward and let’s go back. we try to keep our

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shoulders at the same level, only our elbows are good. now let's go with straight arms and draw a big circle. we fall asleep, we wake up we are not lazy. let's go three more two one and go back draw a circle full range. so three more two one is good. now go wake up back. forward , the back was rounded back, the shoulder blades merged into connections. forward, the round back stretched back, the spatulas connected and forward the round back well handles to search and drove the circle forward by the winds the circle is not lazy. mm, and in the other direction are waiting.

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good weekend, three more two one good handles behind the head and the knee went to the elbow and to each other. let's speed up eight seven six five four three two one. eight seven six five three two one excellent, put your legs wide and let's go lunge.

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this is a leg, straight 1 2 on the knees. we do not give two times two, we stretch, we stretch forward. one finished the exercise. now the legs can still be bent a little, go down, put your hands and attention. three two and the last time caved in.

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okay, handles through the sides up inhale exhale inhale stretched, exhale and inhale, exhale perfectly. have a nice weekend see you next saturday and let's get going. follow the dream of power of los angeles gave a little girl an official license to own a unicorn a touching letter of request and slowly wrote to the department of animal care and control in the message indicated that if she found a beautiful pink creature, her parents would keep it in the backyard, the director of a serious department did not mind the letter responsibly, in addition to the license to keep the unicorn, sent the little ones recommendations

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for caring for the mythical animal, namely access to sunlight. and rainbow watermelons for lunch. at least once a week, regular polishing of the horn, the obligatory decoration of it with non-toxic sequins, a plush unicorn was attached to the letter of the official. he will live with slowly until she finds the real, but the heroine of our next story is her magical unicorn. so i didn't meet. her childhood ended at the age of 9 when father said. remember now your life is devoted to ballet. what was the path to success, the people's artist of russia, it's time for the knot to tell herself. she just can't catch the eye, stately sophisticated graceful her talent recognized by the world's best choreographers of the party countess in the queen of spades mercedes don quixote lady capulet in shakespeare's tragedy and lies leah became the first

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russian ballerina to perform the role of carmen after my legendary plisetskaya. it's been 20 years now. she proudly bears the title of people's artist and continues the work of her father, who is so wounded in the rehearsal sword, but went all the way with his father. she herself has rehearsal halls, enchanting music, fabulous scenery, everything, it seems that she has always been present in her life. and how could be different when you are the daughter of the mari-saliepa king of the ballet stage. il for her elder, brother andris. literally grew up behind the scenes of the bolshoi theater such a reclining chair. in the first stage of the bolshoi theater, in opera performances , there is e, the conductor of the choir, and here is this chair. it was my brother and i's favorite place, when you see the artists go on stage like they are, and

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return backstage, out of breath wet, yes, barely breathable, however. their own apartment in bryusov lane was no different from at their table, the stars of soviet and foreign ballet often gathered. marina semyonova tatyana vychla words maria escaped, so the desire of a little ilza, to plunge headlong into the fascinating world of snow-white packs and erased items, did not surprise any of the relatives. the little girl was only five when she first appeared on stage, she was approved for the role of the son of chiu-chio san-woo. perry madama butterfly is the main character. i had to carry the child in my arms, so the choice fell on the fragile girl it was then, having heard her first ilza's applause. understood the way back for her. no, it was like this. uh, such an interesting world, when hmm they put a suit on you turns you into a boy clogs your hair put you in a high chair and you are a real artist. and while

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truly a profession. she will master much later. the beginning was laid at the age of 9. the girl was sent to the moscow choreographic school, of course, schoolgirls firsthand. i knew about the reverse side of the medals. still it hurts. this is not just a beautiful picture, but a colossal work. however, be prepared on top of that, it doesn’t mean quite to cope at nine in the morning and ends at 6:00 in the evening. and sometimes even later, if there's a rehearsal in the evening, i remember how you walk down the street and see, uh, children in strollers and think, how happy they are. they lie to themselves in carriages, they are carried carefree. childhood ended too soon, but even in such rare moments of weakness, she did not allow herself to think that she could leave. after all, before my eyes there was always an example of a brother who also followed in the footsteps of a parent, and in my head the voice of my father sounded like a reminder. remember that you linden children, father prepared us for this. he said, remember that you are children or that

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someone does not ask to say goodbye. we didn't have to make a name for ourselves. we already had to justify it, but contrary to all expectations, the well-known surname did not simplify, ilza, the path to success. on the contrary, after graduation, they also studied the bolshoi theater, they did not accept the aspiring ballerina, just for one scene. too many years. everything for which she worked hard for many years was crossed out. at one point, of course, it was a blow. yes, but with the other side. it was obvious that this was a blow that was not connected with my, uh, yes professional qualities. it was a blow that was connected with some completely different things, therefore, well, you just had to survive the blow. another cool twist of fate helped a girl with a noble aristocratic appearance to play a role in the film shining world. all doubts, momortists, theater and film actress margarita zhigunova discarded with one phrase, it is necessary to act because she honestly

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admits then after filming. she seriously thought about changing professions and finally giving up trying to break into the country's main ballet scene. well, perhaps the courage of determination was not enough, therefore, when you are injured and start a new new round. uh, so there is a big chance that this is some kind of lack of faith in yourself, it will not give good results. and i just really wanted to dance, my father saw it and made a really difficult decision for the sake of his daughter's future after 20 years of service. he left the theater in 1982 the story of the great ballet dancer marisseleppa ended, but it was she who made it possible to begin a new story of ilze linden, full of difficulties , trials of constant struggle and fateful meetings. the lord gave me a meeting with an amazing woman, and alexander immunoinovichova. she was not even a teacher at the bolshoi theater but she was a person who deeply loved and knew ballet.

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she had so much e confidence in e. b. with my talent, she broke through and organized my first creative evening. exactly. after that evening , i had an offer to work with an already very interesting mastitis choreographers. leading parties work on the best stages of the world recognition awards she has everything today. she is the person with whom fate itself gives a meeting. in 2002, the ballerina opened her own school, and a little later established the national award for children's youth dance spring, sacred, which brings together hundreds of talented children all over the country, who knows, maybe their names. we, too, will soon hear everything that is necessary for this, confidently, the artist loves what you do with all your heart and make you wait a long time. he is like new with us,

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any holiday will decorate to bring the whole team together. maybe just a high-profile crime. well, a scandal again, a scandal for the whole city or marya sergevna's birthday, gentlemen, we are a surprise. corollary 22 worked well. thank you continued, watch on monday at 21:20 songs from the bottom of my heart andrey malakhov's evening show tomorrow 17:00 on the channel russia without carbon.

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three petrov andrey hello, hello. well, you promised. good morning everyone we are in the russian national music museum, one of the largest musical museums of the world, a comma of the saints of the exposition, where folk instruments are exhibited, and those folk instruments that our great-great-grandmothers and great-grandfathers have with you. they could do it with their own hands. this hand chopper, for example, was used to wash clothes. and you could play on it for the holidays, you could make some kind of ratchet with your own hands, there are many different ones here. this

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is what could be done. everything is very simple practically from improvised materials. but such a tool, in general, it was not even necessary to make. necessary was just in the kitchen and pick up. mom. well, when the instrument is ready, those who perform just such songs invented by the people need a song . we are going to visit now. today we have a quartet of felt boots notebooks, i welcome you, friends. with you again. we are performing today, you are performing today, i will go out into the street, but i read that there are, it turns out, two options for female male, red girls drove me crazy guys, you are young, as i understand it, because i don’t sing sex on the channel, i

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add russia bravo down to this saturday, walk and all

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we had a fun stradivarin quartet on set today. thank you very much. yes thanks. we, too, will put on boots for the pros. we will take a look at the village outside and warm ourselves on the weekend. i wish you a wonderful saturday and sunday. goodbye. thanks for being with us. hello this is the lead in the studio of alexander efremov militants

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RUSSIA1 December 10, 2022 5:00am-8:01am MSK