the prices for reproducing the natural pattern of walking are calculated for the use of up to five different modes, including sports modes, it can be skating modes, skiing, any sports modes, the use of prostheses costs such a prosthesis, 4.5 million rubles. the charitable foundation, the charitable foundation for the memory of the generation, helps to collect the necessary amount, for 7 years it has been providing medical assistance to veterans of all military operations. anton kozlovsky, like many other of our wards, turned to the fund of his problem. we we try to help him as soon as possible . just send an sms with the amount of help to the short number 22.06 or follow the qr-code link on the right side of the screen anastasia litvinova together. all the news is always available on media platformers in the app or on the site smotrim.ru together follow the developments in russia abroad. stay us.

today, in the clinic of dr. myasnikov, the rules for the fight against heartburn, which many do not know about, and now we are fighting. it would seem that this is a remedy, it’s still my grandfather, by the way, i wrote from him, i read about tight clothes. if you do not take it on an empty stomach, 10, it will practically not be instructions for use. what to do in order not to suffer from insomnia, two sons lay down, got up and left. where he went not to the refrigerator, he doesn’t breathe, they sneeze, they cough, they talk. actually. everything is just here, we eat butter with health benefits, what are you jealous of? now the sandwich is ready, and it is quite softer and tastier, but it’s better if you are willing to

buy , mass 72 or 82 clinic in belarusian on channel russia 1, where we teach you how to manage your health. so today we'll talk. what rules must be followed to make it strong and sweet. sleep and not suffer from insomnia. but it will be interesting, we'll talk about amulets in our lives. does it make us healthier? can they be trusted? does it work? be sure to talk about how to properly treat heartburn. there are a lot of nuances here, and everyone has heartburn, but in the end we will eat butter with health benefits, and we will start with your questions that have come this week so return, return the head. what do we have? it appeared here.

alexander leonidovich good afternoon. my name is igor fintsev. i am from the city of kingisepp, leningrad region, and i am writing to you on this issue. in general, i am a strong healthy man, and here i worked for 2 days in the country. and during this time i had shortness of breath twice. well, i did a good job, of course . he is there with a crowbar shovel, but before that i did not notice such problems for myself. maybe this is a signal of some kind of illness. uh, maybe not pass some surveys. recommend, please, doctor, one hundred percent shortness of breath is always a terrible symptom until we say no, it's okay. it's because this or another innocent reason, you understand? you didn't say

you were short of breath. during the movement , he worked with a crowbar, he beat something there, he crushed it. i also have it here, remember, it’s like my beloved hammer simulator. of course, if i also start swinging back and forth like this now, after a while i will have shortness of breath. yes, now stray, but you said arose twice. you don't know, this is a normal shortness of breath in a person after physical exertion, which, let's say, rises to the floor. you had some episode twice times twice, it's not like you had shortness of breath all day. it arose, had a beginning and an end, and then again you had a beginning and an end. for me, this is a red flag that you have a heart disease equivalent, angina pectoris. it's never pain. it can burn , it can crush, and sometimes it can just roll over. shortness of breath is always a danger that lies behind it

worth a heart, either it may be. and the pipes damn, if the blood clots in the leg come off, it causes a lung, i will not continue to fantasize. you are a person of overnutrition of middle age, let's say, put it on your stomach, but, in my opinion, there. so everything is also good cardiogram sugar. cholesterol further, what will the doctor advise? i would advise them to do a test with physical activity, so that you run to you under load and take a cardiogram, because everything can end up with the fact that she makes the geogram, stands are installed. move on. hello, alexander leonidovich my name is izamur. takhmedov. i live in the city of makhachkala, republic of dagestan , a year ago. i was diagnosed with breast cancer. i was scheduled for surgery, my breasts were divided, i was prescribed chemotherapy, radiotherapy, i

still have to deal with the effects of chemotherapy with depression. i'm very afraid of a relapse. how can i avoid it is there any way to make sure the cancer never comes back. thank you very much in advance for your reply. we say we do surgery do chemotherapy do radiation there everything that is supposed to. we do, like, like everything, but we understand the reasons that led us to cancer. could have stayed. and the main thing for us is to deal with these causes, and not to allow fighting cells to arise and multiply. he imagine that a cancer cell is a ball. and you have to lock him up, forever, in prison, and here you need to understand the basic rules. the cause of oncology is 40 percent of smoking,

20 percent of malnutrition, ten percent of physical inactivity, infectious diseases. so, don't smoke move, right. eat. don't be sorry. here is the second nail. we have regular check-ups with a doctor and regular check-ups. ah, consultation, regular mammography, the remaining glands, because yes, cancer of the liver, maybe there are chances, so you should go to the doctor, the doctor will correct you and some treatment that you take and follow our consultation with regular examinations in time. this is what locks the cancer inside. well, they used several varieties of the fight against oncology, now for many years once it was new there is another possibility of this sanakine therapy of a variety, which is cytokine-genetic therapy, and in the program about

the most important thing there was an expert who said that , firstly, in principle, the actions of cytakine therapy. it was this tumor necrosis factor that he said that his patients have been receiving similar therapy for many years and live for many years. the basics of leaving therapy are the use of agents that can, as it were, demoskify tumors , act at the very beginning of the process, and then our own immunity begins to fight against tumor, uh, it's among the varieties on therapy, cytokine. genetic therapy, for example, and tumor necrosis factor is one of the cytokines , a protein that induces our defenses against a nascent tumor, can be useful for you in this for prevention. we hammer everything. it 's all reliable. then they will repeat once again that in each specific case, the strategy for

curbing relapse should be determined by a specialist, so they need to consult. but it's even in my opinion, here and so to speak, no doubt doctor. good afternoon. my name is ekaterina from the city of kungur, perm region. i will be very grateful for your help case. here's what else that spring. i had covid, it seems not very much. well, as the temperature was for several days , severe weakness, then everything went away, but i noticed that they appeared. uh, problems with the party. i constantly began to forget something and can not remember elementary things. and you said that there are no pills for the brain and memory. and what then to do maybe what exercises are there for memory? help doctor. thanks, we all get worse with age. this is the cognitive ability. uh, memory is getting worse. before, well, we're not going to tell anyone. you know that you have me here, i'm here drinking has become age, apparently, and so on. there was a good

excuse here. although you are of course right. it is sometimes noticeable how a person who has had covid really becomes somehow, well, a little bit like that. can memory be impaired? can research confirm this? yes, it's based on polls, we can't measure it in any way, but people all over the world say, here i have got worse and worse and worse. you should not only train memory. you understand, we still live in conditions of stress, because what is reduced cognitive abilities and memory impairment. this is our constant depression is a constant life under stress. you can't remember everything, that's why you remember, only the most important thing for yourself from here, advice you want not to forget something make it important for yourself it's important to do this for yourself, and you won't forget and try to keep track of your stress level. it's just like that, because, than higher in the city. this peak is horror and, accordingly, fewer things fit on it,

so this is the level for it. your level of response to stress and then you have more things to fit on this plateau. well, probably somehow to tell you that you need to learn languages ​​and counting rhymes, that this is all there, well, of course, i will say. well , what's the point of this from this, you even forget to start doing it, so you want something. do not forget to do it for yourself. it's important with the questions, and we move on to the main topics. clinic he what clinics 308 is oncology treatment and prevention services that can keep cancer at the level of a chronic disease and affect life expectancy oncology-cayclinic, 308 works with oncology at the gene level, call 8.800-22-2-38. on the application and today we will talk about the instructions. for proper sleep very many insomnia i am not

fortunately unfamiliar to your man. although, although the last weeks of the event and i often do not lose what i know, i fall asleep right away. it is still awake. here, the main thing is not to think. as just think, my heart began to beat immediately, anxiety sets in and it’s difficult to give in general, so i began to perceive. well, here i was given three organs that prevent us from sleeping. actually. no it doesn't apply. everything, only here the point is that we misbehave during the day. we are wrong about sleep. we don't do elementary things, and then we want a pill, and then you either sit on them, or they also stop 10, because you didn't do the main thing. you do not follow the rules of sleep hygiene. first

i'll write a rule and explain what i mean. use the bed only for sleep and sex you should not treat the bed as if it were something. what can you sit on? lie down in the afternoon read a book look down on the phones conditioned reflex to the bed you need to offer some effort, it's not just not going to the bed not going to bed anything it means that you should not

be in bed for more than 20 minutes. if you ca n’t fall asleep, it’s hard to see here, i’m changing the marker, so don’t lie down for more than 20 minutes. that is, lay can't sleep 20 worried got up and left got up and left. where did not go to the refrigerator. what you need to do if you work out the second basic rule is also basic to go to bed and always get up at the same time, no i on saturdays. i 'm sleeping. i'll heat up on sunday. you must lie down and get up. at the same time. that is, conditionally, at 22, lights out at six in the morning, that is, you went to bed at 11, you went to bed at 12, you still get up at 6:00 and you do not sleep during the day. you can sleep during the day,

if it doesn't interfere with your sleep at night, when you sleep, but if you slept during the day, and then you can’t, for the essence of any daytime sleep, daytime sleep is only for those who fall asleep well at night, for me it doesn’t matter to me i lay down to sleep, woke up like, went to sleep again. if you can not daytime, which is not for you, you should always go to bed and get up. at one o'clock, i still got up at six and held out until the evening. fell asleep. this is the basis of normal good sleep. the third as far as possible is not to use browsing gadgets today. before going to bed, i will write gadgets. yes conditionally you know what i'm attached to, too, i look all the time, anyway, but why is that? because this screen, firstly, extinguishes the production of melatonin sleep hormones. well, the second. do you understand what you

read there? yes, you open it, as i said before, when there were no mobile phones in your youth, phones. we all run, run to the phone, who's calling me? i say, why are you running? that run will not call you, there, i don’t know monica and bellucci won’t say, dear, i agree to everything, won’t tell you they gave you a million rubles, there's always some problem, or just hello how are you? well, what do you offend? so here you know perfectly well what you will see there, do you understand? how long before bed do you finish? it’s not in vain that the book lies, you know, lying down and reading is also wrong. here, if you are reading some boring book they have, here it is called. man's style

and when did you read the series? count montecristo open on the stage fernand you guessed what my name is or you call it here you are what a dream. you keep counting. well, by the way, this is useful. thing. when you wanna go give a damn about the light? but sometimes that's why i started getting up early? and i have a huge window, it has no curtains. it's so oblique it's, well, not curtains, and i'm just standing by the rays of dawn. i've become so used to it, so it's comfortable to wear. you know, sometimes you really want to lie here and think something, have a snack, you don’t have to go. there are dumplings, of course, if you went, you got a sweet candy from hamster three. you know

the discomfort environment we spoke in the previous program. the importance of maintaining temperature rooms to ventilate the humidity, if you lie in a sweat and your temperature is 20 there 5 ° and do not fall asleep, if it is stuffy it is difficult to breathe, you will not fall asleep, that's cold weather, even if the temperature is not set, 15 less output, ate, wrapped up what you heard they hugged me like that and quickly fell asleep, but it won’t be hot, it won’t be stuffy, it won’t be dry, so that you can’t stay, it immediately begins to lay, because the dry air emitted, you won’t breathe through your mouth, so sleep at the right temperature. separately worth

questions. how to deal with insomnia, but they are all built on these postulates. there you begin to go to bed on purpose after getting up at the same time, bring it to the point that you can only reach the bed, that is, there are various ways to work pavlov's dog out of you so that the bed sleep the bed sleep. well, i don't have time to sleep now. we have one more question from the audience. let's see good afternoon from the city of dmitter. i have been working in recent years, i often began to take night shifts, then they pay more for them. and i had a sleep disorder. that is me during the day i come home from my shift, i can't sleep at night i can't sleep. and here is another such moment a girl for years i have never been sick. but in the spring, autumn is already three times arvi. please tell me, can this be due

to the deterioration of my immunity with the fact that i have a lack of sleep, please, doctors, help me not to get sick. thanks, i'd do it right away. but you understand, if you work the night shift, i understand that you don’t work every night, so you don’t sleep well after five days, then when you have a rest at night, so to speak, you can’t fall asleep, of course it's hard. it needs to be normalized somehow and one way or another it is necessary to cut out all of it now for sleep, because regarding the second question. here is a clear relationship between lack of sleep and a decrease in immunity, let's say, as well as increased sensitivity to the disease of infections, including a virus, because there is a violation of the production of the hormone melatonin. yes, it is directly related to the decrease in immunity. these people are more likely to get sick more often with virus infections. and

you see it working for yourself. do you work in a store where you have a pass? great amount people are not breathing, sneezing, coughing, talking. here are all kinds of viruses that settle there. but far from all viruses have a vaccine there is a fungus coronavirus, while other mass of viruses often leave much to be desired, so i just remind you that there is, so to speak, a protective prophylactic. this is interferon alpha 2b because, because you see these viruses scattered all over the nasopharynx. this is e. in general , somehow he localizes them, does not allow them to penetrate inside, strengthens, just the same local protective immunity, which does not allow viruses to penetrate, so remember that there is such a remedy and remember that it can help.

well, of course, you need to consult a specialist, by the way, and on the issue of sleep disorders too. well, that's all we have. physical culture break. and nothing strengthens the immune system like exercise. the drug grippferon recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life further rubric for the soul and body, how amulets and amulets help us cope with many diseases and difficult life situations rubric, under the control of the rules of the fight against heartburn, which many do not know about. i sleep like a hare. i don't. i swear you haven't removed the cause, only drowned it out. acidity rises and occurs.

health three knife belly he is like new with us. you will decorate my holiday to bring the whole team together, maybe only loudly and press.

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some ray we must give at least through ourselves today 18:00 at

11:50 on the channel, russia thank you for staying with us. thank you for watching, russia 1. we move on. we go straight to the heading for the soul and body , you know, if there are postulates, here is an undoubted physical activity that gives you health, prevents diseases, and so on and so forth, there is no need to argue, but there are things. less obvious is the placebo effect, we give you a real real pill, you take the pill and that's it. okay. you understand this. there is a medicine inside here, it will work, like a beautiful new one, for example, it is

against it. i don't know do you take and get pneumonia before this means 40% efficiency. but they do not just feel better, their pulse slows down, pressure decreases, temperature goes down, that is , there are physical things that you can feel with your hands. and this means that after all, this is something happening in the body, maybe the belief that you took

a pill or went to the witch doctor or somewhere activated your inner forces in such a way that it defeats the tumor, defeats the infection, defeats the disease. every oncologist knows the cure in the fourth stage, cancer, there are such cases and they are known to be his. well, here we are smoothly we turn to amulets and things that for us can be amulets. where did it come from? why did i suddenly take it? well, because you know right, so to speak, a contender for the award. darwin because somewhere in africa, almost in nigeria, there is a faith amulet from the remote control, but all my life it was an amulet from a weapon from something from bullets, and he hung the amulet back and decided to check it in a very simple way. he says bro. you have an amulet on you, don't be afraid. the omelet didn't save, but you remember the stories. do you remember adventure novels when the sword

ready to pierce the chest, drove d'artagnan hit vladyka. then it changed the direction through along the rib. he hoped for a minor wound, or when a bullet hits the amulet, it won't pierce its dents. such cases are also known. you understand what's the matter. each of us, probably, including whom i am comfortable not because i am comfortable in them. well, with these things i can do it. my son goes to the exam in the same t-shirt. well, it turns out, for example, me. a hard hike there are mountains and so on, i always dress for an assault. the same jersey i go and when i feel really bad. i can take it and smell it like this, i'm sorry, when you no longer have the strength.

well no here climbing what's hard to take a step? climbing is like this khalilov, our instructor friend, says you can always take one more step. you can and you do it, then the next one, but your steps are literally like this, literally like this and so you think, now you will fall, you can not take a step. you need to make tension. and here there may be a touch to the talisman, familiar to the clothes, these forces give you this. you know many of you who can't fall asleep sleep in mind . i sleep like a hare. i don't. i swear i have bunny ears. his nose has already come off his ears , but i sleep comfortably. i lie down. i take rabbits. i lie down. that's how it is to breathe and we are with him. very friendly, we live for a son already. i have had toys for many years now, which he lay,

such a small little mouse, such a small mouse that i have surgical needles, i sew it up. i put a band-aid on the tires, it works. you can't quit. you know, a talisman. here i have, for example, hanging coin. this, by the way, is nothing but a piece of silver. this is a piece of silver somewhere around 50 years bc. that is, it turns out that thirty such pieces of silver were paid, so to speak, to judas and why she has a fur coat. because it is believed that now, on the contrary, it protects against betrayal, betrayal, and so on. well, i don’t know what he protects there, what is not. but i’m somehow calmer i’m too far to say that amulets are what they are i’m not sure that they don’t carry mystical power, and i have this evidence. no, you used to be like that and there

are no spirits. mountains of the spirit of water, its nonsense sews it still exists. trust me, both exist. you just may not get into a situation where he has to believe in it, there are circumstances, really nothing. no uh, no no explain, except how? well, maybe some miracles. well, what are we going to say to them now? every person. i think i should have an amulet, for luck it is not necessary. we have time with ourselves. well, it's all the same. i think it's some kind of connection. soul to something, like me, i'm a hare from my childhood or naively, you rely. the silver coin will save me. e from there betrayal. let it be naive, but help me. amulets are good things, you have to believe in something and concentrate your faith on something. maybe this is a magnifying glass amplifier for our immune forces.

maybe you do not know how to manage our immune forces, our here and there these otherworldly forces. the amulet directs the right direction strengthens. i am absolutely sure that amulets still carry some kind of mystery . let them be obvious. but it would be boring, life would be different. okay let's move on so we have a heading under control today let's keep heartburn under control burning in the lower part of the chest of the pastern and here we are fighting. it would seem simply effective so now i'll take it, otherwise it continues to be indignant.

just understand. did you remove the reason? and so it all started again. therefore, in order to learn how to fight it is necessary. and you understand what it is and b algorithm of actions. in general, we will try to keep it under control, let me remind you that the stomach contains the contents of ph3 acid, a fairly concentrated acid solution, the stomach and esophagus are separated by a bridge normally closed only when you swallow food. she opens accepts and food falls. here in this acidic content, where the stomach is the muscles of the stomach, it is crushed to form a food bolus under certain

circumstances. here, we do not have a closure, acidity rises and the sour contents of the stomach are thrown into the esophagus, burning the epithelium unprepared there and causing feeling of heartburn. and if you only heartburn. it causes chronic cough, causes pharyngitis, causes hoarseness of voice, and can also cause changes in the cells of the esophagus, on the basis of which the oncology of the so-called esophagus will then grow. uh, what we started we ate dumplings at night, belly went a plate or pies, heartburn started, we drank either soda. or something else, there was a reaction. we

belched, but it seemed to be easier. it would seem that. here is the remedy. here it is a remedy once again, this is all only for short-term relief of symptoms. and the soda, while it works well, is a bad example, because now all the use of soda. may adversely respond to your soils, because it is the kidneys that are responsible for the acidity-alkaline balance. if you load even better, problems under control may arise. well, firstly, remember that the cause can be and most likely is a banal infection leads to a basket of gastritis to increased acidity to erosion, so after this pylori and a little later i will tell you how to diagnose it and how to treat it. and here is the general rule. and

to reduce weight, when you are full, you have a full stomach, your diaphragm is high and the stomach, which is normal for you to be located, is so located. this is how casting is very easy and fast second. this is also my grandfather, by the way, i wrote from him, i read about tight clothes, you know, e, he described, and often heartburn and the formation of gallstones in japanese women. and they wore a kimono. here is such a tightening belt, so that those who wish to increase education, it turns out that the elevator and weight - this is the same corset. yes, it raises fat, and accordingly, if you arise yours at night, well, just sleep on a pillow, but this is a pure mechanical one thing. so the request is another matter. so against her gravity. this is how you gradually gradually pick up basically what i

wanted to say. i wanted to talk about how we correctly and incorrectly take the medicine for heartburn. the so-called proton pump inhibitors, well, it sounds so abstruse these drugs are known to everyone . we have there were five or six drugs available, and they would be the thirtieth of the gold spend. you are talking about gold. this is very popular everything that you are prescribed on an ongoing basis for the treatment of ulcers or heartburn. there are several of these prorrhosis and it often happens that you take them, and they do not help you; it often turns out that you take them, but you have other problems and not you and not a doctor, do not connect. this is with the fact that you are at the reception of these wires. so

a few rules, when you understand, these are medicines. you must understand the type of omeprazole. what will they do? only if you take them correctly, so rule number one in the morning half an hour before meals. why i emphasize this, because these drugs act on the gastric mucosa only when there is a maximum activity of certain biochemical processes. this occurs on an empty stomach. if you're not taking this on an empty stomach, go ahead. well, there won't be much, because this medicine is actually rabbitish. that is, it becomes active form of the mucosa under the influence of what i said there, that is, roughly speaking, it is not activated unless you take it on an empty stomach. and there are a few more very necessary things that you simply must know, and

unfortunately, i see that you do not know this and do not always know the doctor. in any case, they do not inform you, and i myself talked for a long time that not everyone knows this, but we will return to this after i improve my physical form, because we are now on a physical education break. and by the way, i want to say what a sport. unfortunately, it's a hard sport. uh, barbell wrestling. yes, berfs can increase, of course, but they can increase heartburn. if there is a tendency to this, therefore, you need to think about it when you have something for the athletes. it's important you want to review us. this is a platform. we look at the application or the site look.ru further, what is important for people with heart disease to know in the treatment of heartburn. simple food butter. how much oil to eat

daily to normalize cholesterol levels? now here's a surprise for me too we are immediately referred for a gastroscopy. we are a rich country. this is how much butter a year is recommended by nutritionists. and here the road remains open. she starts to throw a big deal at the stockman. i say no small things. 38 works with oncology at the gene level, call 8.800. two two two three eight. the drug grippferon is a recombinant alpha-2b interferon for the prevention and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life. yes, with an icon. ecology. well, because this is about health several times a day, an absolutely natural product of chicory ecology, and also a very tasty ecology of chicory. it's about health. everything that is connected. it's not

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thank you for staying with us. thank you for watching russia 1, back to the conversation about how to control heartburn, and i promised to tell. what other important rules you should know if you are taking medicine, it does not help you. remember , we must in principle, if we have to prescribe

for a long time, we return in a small dose does not help. you should gradually increase, in in principle, it is believed that four to eight weeks of use is enough to increase the turn, but sometimes it happens that we are forced to give these drugs for a long time, and this is where the problem arises. yes, you are on medication and you are fine. you start taking it correctly and everything is fine too, but it doesn’t help for someone. then you should either try splitting the medicine into two doses and take two smaller doses. one in the morning one in the evening or switch to another medicine similar to these prozols. i already said there are five pieces. yes, of course, this should be done by a doctor, but he should understand these approaches further when you have reached an adequate dose. there are a few things you need to remember, chronic use of these medications can cause

you to become magnesium unabsorbed and develop magnesium deficiency. it's so important that people who come on these medications. i have been taking for several months now. here is heartburn in the first place, trying to determine if there is a problem for him, with which uh came, a decrease magnesium, such as inglia, this is the second important thing. it prevents the absorption of vitamin b12 in our life in the body of b12 there is a reserve for 2-3 years, who has more, but if you take omeprazole for all 2-3 years, you can interrupt the absorption process and then suddenly unsteadiness appears, the person begins to forget everything. she starts to feel dizzy. he does not understand what is the matter, the doctor does not understand what is the matter, it seems to be normal. he eats normally young healthy and such things. turns out he was on pills. interfered with suction, namely b12, then

we all take certain pills, there are pills some very important cores, you cores that are taken here warmed up cladogrels takes almost without fail all people before angioplasty installation stands and for some time after up to a year after a very important medicine prevents the formation of blood clots, if it is not enough. there will be a blood clot if there is a lot of bleeding, so if you are taking clopidogreve, and in parallel you are being treated heartburn with one of these prozols, then the activity to warmed up, may fall and then the doctor thinks. and why thrombosis why repeated infa? but because because access reacted poorly. or, let’s say a person who, with his arthritis alone, takes the method, because he can’t move his pain and at the same time treat heartburn with one of the prozols , symptoms of poisoning may appear, which are extremely

severe, because they are absorbed at the same time increases these drugs increases its concentration so the medicine is not without, but extremely extremely effective. so effective that you stopped operating today on gastric ulcers and erosions have practically ceased and i am returning to the gel-bacter pylori, which is often the cause. today we are detecting hylabacter pylori, if there is pepsia here, heartburn erosion ulcers, we give a two-week course of antibiotics, but with a two-week course of antibiotics. we give these medicines without fail under the name, inhibitors of which are prozol pumps and so on. so what is the algorithm of actions again you have heartburn pain you start not well, you know how we immediately rule it for gastroscopy. we are a rich country. nowhere in the world will you immediately be directed. there should be red flags. i'm just having heartburn and dyspepsia right now, these pro gold will come to you in four weeks. you came

back after four weeks. they say, well, how did you get better, he says, it's not better. okay, drink for another eight weeks. only then will you come. okay , let's send it to uh, we'll do a gastroscopy. uh, we'll check the stomach measurements and so on. that is this there research must be earned we do at once. i don't know right wrong maybe for the patient. this is better, and more expensive for the general health system, but as it is. we are so we have. and now, having done a gastroscopy, we understand structurally that there i will end up with ulceration in the state of the esophagus, because 5 years of heartburn or black already in the lower parts of the esophagus during a fight. the same, uh, esophagus, uh, barate, and we definitely determine some acids that we are not interested in. we determine the presence of hylobactor pylori. this is either during a gastroscopy, we take it. uh, a piece, or the first time you can look at the

blood, then no, we do a special test such breathing tests, different breathing tests, a test, we breathe a tube with what was to catch the waste products of these bacteria. there are products. so there are veins, you have to repeat everything, no , repeat. eh, don't. so remember that if you drink coffee, strong alcohol, tea, it causes you heartburn, but do not run up. we know that this sphincter that separates one from the other. it's closed. why is he weakening? yes, it works, chemically, fatty, food, alcohol, coffee, tea, this filter works. and here the road remains open. she starts to throw up. so you need to understand to follow this diet. why is it necessary? why bother ? yes, even now it means messi inhibitors antagonists, e.g. histamine receptors. they are this one uh, fabritin and so on. here they

can not be drunk together with prosoles, one blocking the other. if in the morning about gold, then uh, then them in the evening, these inhibitors of histovin receptors should be spaced at least 12 hours apart. you know, i was in such a hurry to tell all this, the topic is big. i hope you manage to keep it under control today, because i repeat once again, it's not just that i took a pill and forgot to take a pill. he must understand where this is leading. i had questions. i certainly did not manage to overweight at night. well, you know fried soda, which product i have already told all this. so uh, so let's go like this. clinic cancer clinic 308 is a cancer treatment and prevention service that can keep cancer as a chronic disease and affect life expectancy, like cancer clinic 308

call 8.800-22-22-308. well, finally, you can have a bite, because the simple food section reminds me of the abundance of foodstuffs, and the dishes of dishes, the lord, you didn’t give us so much, well, meat, milk, respectively, fish, vegetables, fruits, cereals, respectively. grapes and actually everything, and then we start spoiling everything with salt by god sugar. or lord, she is the most delicious. bread and black bread with butter you understand that white and tastier. we held in high esteem this

theory of the anichkovo pillar nobleman, who created the history of atherosclerosis and said that a heart attack, a stroke, is the essence of cholesterol deposits, and cholesterol - this comes from food and really was the correct theory. we had a priority, then the americans said, if anechka said, this is already in constant years. he would deserve a nobel prize, this theory is like once she entered the advanced sixties and seventies , and then there were great persecutions of butter. and then dad told me, happy butter eat. it is useful. he says, here he is forcing me to write a letter, e, an article that butter is bad, i will not write. but now for me too. well, i heard the norms for

the consumption of butter, we will advise nutritionists competently . this is how much butter a year is recommended for us to eat nutritionists. this is 12.5 grams per day. here we have 4.5 kg. this means that we should eat how much a day, so we will measure it out 200 g. yes, it means that for 10 it will be 20 each, which means that this is acceptable. well, yes, 12 or what? okay , let's share. this means 12 times. each by six by three somewhere well, something

like that in general, clearly that's so much creamy. lubricate accordingly then open. what do you envy? and today, by the way, i still have to work and breathe garlic on people, so i won’t carry it abusing it. then saturday so, but a little, well, yes, yes, the smell. here now the sandwich is ready.

it is different bad good cholesterol. not only do you have to have low bad cholesterol , bad cholesterol, but good cholesterol cleanses blood vessels, such butter really increases bad cholesterol. increases and good is not always the case. let's say margarine. that's just the time my dad margarine, a substitute for butter was very, very fashionable. here he caught on. margarine of those times led to an increase in heart attacks

and strokes, because margarine had such an effect on cholesterol metabolism that it did not sting. good cholesterol and increased bad cholesterol. that is, he acted simply as an enemy and then he was recognized as harmful. now they have developed it, it has been modified by modern ones, and margarines are not as harmful as before, but nevertheless, but nevertheless creamy. the oil product is more preferable and why vitamins contain vitamins a d. e, and it is fat-soluble vitamins. they are in a different combination, they simply will not be absorbed. here they will be absorbed. well, yes, it is high-calorie, but on the other hand, do you know how many calories are in butter? 700 or 800. do you know how many calories are in vegetable oil? in an equal amount, 900 is more than creamy, so when you use yours,

pour it into light green, you understand, right? what's 100 g? vegetable oil 900 calories, and here we are with you. and how many calories, well, you can calculate if there is one well 15 g, if in 100 g we have an average of 800 calories, well 100 calories, oh, dila's nubik is a big deal 100 calories. i'm saying don't trifle here is more bread, that's more and worse calories. hmm can i fry in butter? yes, you can although the recommendations are still fried in vegetable oil, but more and more nutritionists are already. they say that frying is both possible and probably necessary on butter, because we know all vegetable oils about it. during frying , not the most useful other fats can form. and if you are not too lazy and cook ghee , then it is generally preferable to fry on it.

by the way, i can do it. as a child, i often made it in butter, you melt it and choose it. this foam is on top and it remains to be poured into jars, amazing thing. how much butter can you eat per day per year, that's how much 4 1/2 kg per day, we already know i ate my portion of butter. by the way, i won't. by the way, i don't eat it very often. i love sandwiches, but i don't eat much. bread, i try to keep myself in shape, i don’t put it in porridge. yes, by the way, it's delicious. why does butter add palm to it is harmful, but we won’t say it is not useful. and why did money add the usual oil to the guy, it becomes softer, tastier, but better lies you willingly buy, because plain palm mass is both tastier and better, but not as healthy. which housing is better to buy oil 72 or 82 opana, i would not have thought.