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tv   O samom glavnom  RUSSIA1  December 15, 2022 9:55am-11:01am MSK

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we will be original, my god. yes, many people have dust under the bed. here is such a step-platform thing, someone gave it or bought it, but in order to catch up with some kind of holidays , they forgot to make the figure more athletic. why, because many are bored with these dull exercises back and forth, back and forth are boring and many are not interested. back and forth is boring, but i agree, and today we will make it more fun and interesting undoubtedly. an unusual exercise on a regular step platform. let's see, we all walk normally, as if forward, we will step back. so the next step is walking sideways so-called site stepping back once times. now we complicate one
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two three and if we also turn on good music? already a lot of fun and another fun exercise. you don’t even have to walk there, that is, we get up and do it like this while standing on a straight leg with the second leg, we try to lower and raise back an excellent exercise, by the way, very underestimated for the gluteal muscles. well, in the beginning there balance is not very possible to hold on to the wall of the pan with your hands. maybe i'm having problems with this exercise actually. what are the benefits of such training, they develop the brain. we are doing something extraordinary. we are used to moving forward. here we step
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back or to the side. and or, in general, we are standing on the edge of this very step, all this makes our brain work in a completely different way. this means that it creates new neural connections and prevents the development of dementia. well, let's work on the brain and on our body from cheerfulness, let's start a conversation. michael you know what is responsible in the body for the purity of heart contractions, blood pressure, the rate of intestinal peristalsis, the production of sex hormones, and body temperature, hair, nails, and much, much more. well, you said the key word, thyroid hormones. of course, this is the thyroid gland and, by the way, according to the statistics of the world health organization, from ten to
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thirty percent, and the population of the whole world suffers from thyroid disease. how can we keep our thyroid healthy. yes, let's discuss together with our expert mikhail moiseevich gimburg, nutritionist, doctor of medical sciences. good morning to do with products yes products naturally rich in iodine, because let's talk about these products. it is very important for us to understand that iodine is part of the thyroid hormones, its three tyranins and its four tyranins. well, or thyroxine is more familiar to us names. that is, without iodine, the hormone does not work, and very often iodine deficiency itself leads to thyroid disease. glands, because the thyroid gland, trying to develop the norm of the hormone. starts to grow in
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size. inflammatory processes develop in it, nodes are formed, which can then go into a tumor of the thyroid gland. that is, at least a good content of iodine in food is the health of the thyroid gland itself, by the way, scientific research confirms, because in 200, and in the eighth year, sweden began a very large-scale project to combat its deficiency. they generally banned the sale of salt throughout the country not idated, that is, all the salt in the entire country was nuclear in 2018. they summed up the incidence of thyroid diseases decreased by 90%. by 90%, that is nine times. well , this is really an addition of iodine to salt, but they suggest supplementing iota e, introducing small micro amounts into milk into dairy products. bread. yes, yes, yes, that is, just cook your own bread with salt. this is really a solution to the problem, but the truth is, uh, many scientific
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points are somehow disputed. well, firstly, this additive is salt. it turns out that she is not resistant, that is, we bought a pack of salt. yes, her sofa is written on it, we think that it will be exactly the same and in a year it will be iodized in two through three, it must be said that the food has potassium, which was eg. uh, before, he really had a shelf life of 2 years, that is, the leaders did not salt through. but they would be playful, and they wove food, which they began to lead. for the last 10 years, he has this period of up to 5 years, that is, in fact. well, for me it seems to me that a pack of salt that you bought for 5 years. you still eat in any way in our country there are regions where a large iodine deficiency, but still, coastal areas, everything is fine there. for example, this is seaweed michael, i want to upset you in coastal regions, there is also an iodine deficiency, because if you take the inhabitants of some arkhangelsk and ask how many times a week they eat seaweed, many will
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tell you, i don’t have it at all eat. by the way, it's really a problem, because well, not everyone, let's say, not everyone likes sea kale, well, you just have to say that there really are food, rich her. yes, and it is desirable that they, well, at least sometimes be present. here, in order to get enough iodine, it is not at all necessary to eat there about a can of seaweed per day, that is enough. uh, just a portion of seaweed, uh, well, got into the body. at least twice a week like this. some people don't like to ride it dry sea kale, it is now sold everywhere as chips, as in the eastern departments. but there is also sea fish, which is also a source of iodine, that is indeed, there are a number of products where it is present, but exactly the same. here it is present, for example, in egg yolk. in small true quantities. yes, present in milk. that is, again, it all depends on the region where these eggs were obtained or somewhere the milk is safe, where these
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cows swam? well, yes. the children of the cow swam with what they were fed, because after all, in the middle lane there is a sufficient amount of iodine, the same chickens. yes, they can get it from bait and from nutritional supplements that are made from bones. the same sea fish that's all right, but we're just here to point out just now one possibility that there is enough iodine in food. and iodine deficiency. it is still present, because iodine needs to be absorbed, but for the absorption of iodine, it turns out to be critical, well, a number of points. well, in particular, ascorbic acid, in particular selenium, if there is not enough food for these factors, then even with a sufficient amount of iodine , we will still get it from a deficiency. let's here , too, it must be said that for the thyroid gland. it is useful in that it promotes the absorption of iodine and contributes to the fixation of iodine in the thyroid gland. that is, in order for it to reach its intended purpose, selenium is needed, but it turned out to be very important, that is, if we name,
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let's say, five microelements on which our health depends, that is, with all this huge periodic table, iron zinc will fall into this five in the village strength selenium is a powerful antioxidant and now there are a lot of studies showing that selenium deficiency in food is directly associated with an increased incidence of cardiovascular diseases and cancer, moreover, both the first and the second proceed on the background of selenium deficiency more malignantly, and the elimination of deficiency. selenium prevents the development of these diseases, therefore. probably, we are now entering such a reality, when along with the control of iron, for example, along with the control. well , vitamin d, which is now becoming a routine, we will also begin to control selenium because it is an extremely important mineral, which means that we remember magnesium selenium zinc iron iodine. yes, here we have
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sources of this very selenium bran, by the way speaking, very useful 140% of the daily norm of seeds, but it seems to me that there are a lot of people here in general. our grandmothers are in trend. yes, and sea fish, sea fish, generally accumulates metals, that is, nothing surprising. and so the universe is like a component of the soil. yes, a component, let's say, of the earth's crust. that's all the plants, of course. uh, especially in seeds, uh, a drop of selena here on a cut of really and accordingly chopped off bread, and so on. i would pay attention, generally coarse, whole grain bread made from nephrons flour, this is also here. products rich in the universe, and here we actually present champions in terms of selenium content, and something of this should always be on the table, for example, once a week . yes, again, taking into account that, in addition to selenium,
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fish, especially sea fatty ones, have omega-3 fatty acids, which, by the way, together with selenium, such studies directly protect us from the development of cardiovascular diseases even better, but better, than one omega-3 fatty acids or one village. thank you so much. our thyroid gland needs such products, of course. see if they are on your table with the most important conversation going on. the secrets of longevity of which substances are lacking in the body, when we really want salty or sweet, how can we regulate our appetite for the present? without you right, i even want to say, let's go sit somewhere.
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subscribe to sber prime plus experience vivid emotions from watching wokka movies, at home sber prime plus access to movies and tv shows wolf music in hi-fi quality without ads in sound and others benefits sber prime subscription plus profitable 399 rubles. i wanted to tell you about the horror that we experienced, together we defend one country for all, you are needed there, you are needed there, i felt it didn’t work there. i feel calm here and in general the fate of santa claus this year, russia
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vladimir khatskevich khavenson academician of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimov doctor of medical sciences professor president of the russian anti-aging society medicine good morning. hello, do you ever have such a thing that suddenly starts suddenly? well, for something very sweet or salty checked new year's we all want to look very good. and, of course, such a craving for a particular product is not positive. let's talk about it. let's talk today. before our broadcast, we
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conducted some testing and invited you , dear guests, to choose some product that, well, you wanted to eat more this morning, we decided to conduct a test among the viewers of our programs. let's see what is missing in their body program about the most important prepared three categories of products salty sweet or neutral in taste. let's find out. which tray was empty the fastest. please raise your hands, who chose these chocolate cakes most of you. good morning. good morning. well, i love sweet things. you feel some changes in your mood when you are in a
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sweet mood rises. yes, when you eat sweet. raise a hand. who chose the right nutrition. good morning. my name is iskander, i used to eat fruits and vegetables since childhood, because zeus sent me to the village. and there's a cow in the beds. there is also sour cream. they also made their own butter there, so from childhood i got used to eating a healthy lifestyle. yes, who chose? here's a pickled cucumber with sausage? good morning. good morning. when i came up to the table, it smelled so good. for a year, i thought it was because of the combination of olive and pickle. in salty like tea i love often. yes, what kind of pressure do you have? do you have a tendency to increase or decrease to decrease? why sometimes we are drawn to sweets and sometimes to salty the fact is that both sugar and salt are flavor enhancers. according to the statistics, on
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average, each person eats about 30 kg of sugar per year. that is, it turns out a day. if you calculate approximately 3.4 tablespoons of salt , it is approximately considered 4 kg per year. norm a is really what rosstat showed 8 kg of salt, that is, our russians overeat both sugar and salt, the amount is more than what the body needs. if we want something to eat very sweet chocolate candy that may indicates that there is a violation in the work of our intestinal microbiota, an increased amount of sugar, just there is no reproduction, an increase in the activity of unfavorable microflora of our intestines. also, in violation of sleep with overwork, sometimes we want to eat something sweet. why yes, because fast
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carbohydrates are a source of energy for the normal functioning of our brain. why do many people strive? here is something sweet improves the emotional background. and as our laureate ivan petrovich pavlovich from pavlovnubel said that emotions are the source of energy of cortical cells on the eve of the new year, of ​​course, we want to be slender and beautiful, but in no case should we exhaust ourselves with diets and hunger in the first place. this, of course, affects the functioning of our brain immune system. yes, and it is very important to eat such an amino acid tryptophan, which is extremely important for the body, including tryptophan for a good mood, which is contained in turkey in banana nuts, if we add streptophan products to our diet. this will allow us to maintain harmony and beauty, but also reduce cravings for sweets. well, one more fact. so this is a bad
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mood depression. well, if, uh, unfortunately, you smoke, this can also negatively affect our taste addiction, but uh, what happens in our body, if we are drawn to salt, we must remember that in our body there is such called sodium, potassium pump, which regulates metabolic processes. most cells allows the cells to function normally, that is, it regulates precisely so that there is no dehydration or oversaturation. and when you want salty, this may indicate that our body does not have enough fluid, of course, if we are in a state of acute or chronic stress. this can also influence our food cravings, in particular salty cravings. if we get sick, then swelling of the nasopharynx, and leads to the fact that our receptors. they do not begin to work, as they worked in a healthy body. and
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we want to enhance the taste. we often very uh add salt to food, but, unfortunately, we can have a negative impact on the state of health with our extra. how much do we transfer? that is, even the body, as it were, is a little blinded. that's it infectious diseases, including carpets, 19, which has not yet ended, yes, and so, the more flat-like states of a person are also violated. this is the balance of sodium potassium and here you need to be very careful and it is better to undersalt than oversalt. and , of course, various diseases of the endocrine systems. in particular, the thyroid gland also indicates that a in our body lacks sodium, potassium and other trace elements. and in general, i want to add what and how is excess sugar so excess salt and what is excess sugar? do you understand diabetes? that is, if a person also, by
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the way, really wants sweets, this is one of the signs of diabetes. salt increases pressure , you understand, that is, it is too salty foods that increase pressure, so you need to measure the pressure from home. there must be a gauge there. yes you have machine, where are you? you can check your blood pressure at least once a week. these are also very important criteria. health, so do not exhaust yourself with diets. it may be better to think about salt and sugar and change their daily diet a little. and you will look great and feel great, especially on the eve of the new year. follow the recommendations of the scientists of the geranth cafe to get up young and healthy. health and longevity to you, and the program about the most important thing continues. ask questions and get answers, who has
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questions? please, good morning. my sisters temperature is 37.37.7 without symptoms, it has been holding for a whole week. please tell me why such a temperature for such a long time, maybe, well, there are two options. that is, the first option is associated with some kind of inflammatory disease. in some cases, these diseases may not manifest themselves. well, some tangible complaints for this reason. uh, first you need to take a general blood test to see the erythrocyte sedimentation rate. it's simple an indicator that shows whether there is inflammation in the body or not, and in some cases , an analysis such as reactive protein is additionally given. it is more highly sensitive to e, inflammatory processes. if it turns out that these indicators are increased, then it is necessary to start a diagnostic search, take other tests , a biochemical blood test, a urine test, to see exactly where this inflammation occurs, if this analysis turns out to be normal, it is likely.
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neurological disorders often occur that diseases of the autonomic nervous system are accompanied by such fluctuations in temperature, and they do not have any negative effect. just such a small glitch in the program of the hypothalamus gland in our brain, which is involved in the regulation of temperature in this case. actually , no special measures need to be taken, this does not threaten any negative consequences. thank you hello, and for a long time i used to measure pressure, and now an electronic tonometer has appeared with a mechanical tonometer, but i know that it exists the opinion that they are supposedly not as accurate as mechanical tonometers, my question is how to correctly measure pressure with an electronic tonometer. well, look at some rules, in fact
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they are identical for mechanical electronic blood pressure monitors. this rest before measuring the pressure is the vertical position of the body, that is, sit down to lean on. e on the back of a chair. and this is not to take any tonic before measuring the pressure. tea coffee and try not to measure immediately after eating correctly impose cuff. here is the fundamental question. here it is necessary to pay attention to electronic tonometers. first of all, so that the cuff fits your arm in size, the second is to position it in such a way that the acoustic sensor that is on this cuff is clearly located above the elbow bend, usually on the cuff. in this place. there is a special circle. this one is often blue, this one just needs to be placed in this place, it’s important during the measurement you can’t speak, preferably, do nothing at all at this moment sit still, because you can tell this by the result, but you need to measure the pressure on one and the other hand and focus on large indicators. all thanks a lot. and if you
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want to know even more answers to questions about health, then all editions of our program. you can find on the online platform we look at the application on the site we look at dot ru, and we continue to talk about the most important thing. next on the program is a corneal lesion. can a thorn in the eye be cured? well, tell me. which version of who is the suspect premiere detective from monday to 21:20 songs with all my heart, now even earlier on sunday at 16:30 on the russia channel get your first savings card before the end of the year and get a 15% cashback bonus, there are purchases in the sber megastore and
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can only we novice 2 health shit on the eye. is it possible to cure clouding of the cornea right now, ophthalmologist dmitry dementiev will tell so let's look at vision is expensive vision is priceless, vision must be protected and wholeology. this is my job. my hobby. and you can say in my life, which i have been living for the last 30 years. i am dmitry dementiev, doctor. good morning. what is a thorn? that is, belmodo is not only an expression. i'm tired of you, like a thorn in the eye, in fact, thorns lead to irreversible blindness and treat him wrong. just today we’ll talk about
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eyesores and help me in this matter. our guest viktor loginov, if you fell in love, marry with such a credo actor viktor loginov builds his personal life, and therefore he was married three times. today, the father of four children and the famous tv presenter viktor loginov is married for the fourth time to actress maria guskova, who is the youngest of his eldest daughters, and they are truly happy together victor good morning. good morning. what causes a thorn? let 's try to talk to you. here you see, we painted clouding white. well done lilcoma or clouding of the cornea is just a thorn in the side. that is, you see on our lens, through which the image must pass. it does not pass. it's all the same if she glasses her glasses, yes, stick on you such a white blamba, and you will stop, after all,
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i have a question. well, sometimes i do. as there, i blink unexpectedly and somehow this turbidity sets in for a while, then you need to blink. well, as it were, it passes, but this, if it passes, is not another thorn. yes, i'm waiting for you. we will see more carefully okay? why it may appear may be the outcome of inflammation of the cornea or this disease is called keratino, if the cornea is damaged, the surface of the cornea is damaged, the infection enters the cornea. these can be bacteria, viruses , fungi, and the process of clouding of the cornea injury begins, that is, the cornea injury itself can cause its opaque healing of the thorn or after injury. attach the mechanics of injury, if i poke myself in the eye with something i miss the eye, the glass broke on the floor in the eye, anything else infectious diseases. such as arvi herpetic diseases. even covid 19 can lead to damage to the cornea penetration
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of the inside of the cornea of ​​the infection can cause persistent clouding of the thorn. uh-huh corneal ulcer. you can have it immediately with this skhodkirotita. it may be that when the cornea was injured, the surface was damaged, an infection that did not heal the ulcer got into it. well, and finally, the last thing is a genetic predisposition, a person was born with e, clouding of manganese, that is, congenital. well, this is how the thorn looks like. yes, here you see clouding swears in its central part, there is a walleye, both complete and partial, central or peripheral. in this situation, clouding in the center opposite the pupil and a person. seeing absolutely nothing is impossible. he does n't need surgery to help. but if cloudiness occurs on the periphery of the cornea , the center is not involved, then, despite this cloudiness, a person sees, he does not even know if he has no. what are the signs of vision, of course, it immediately
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decreases, so one of the first complaints i have the eye is watering, and i have ceased to see with this eye. i began to see worse eyes redden photo fabius the man wants to be in a dark room himself. if someone turns on a bright light, he immediately begins to swear, screaming, the inflammatory process has fallen ill. and that's just lived here was fortunately in belmont. yes, pain in the eyes, that is, a person complains, in addition to lacrimation, the pain is blepharoplasm or involuntary, and the closing of the eyelids, the feeling of a people's body, of course, frightened it greatly. very goog need to check your eyesight, but now yes, but now let's talk about the good luckily thorns of the cornea. today we can treat keratoplasty called the procedure. this is a corneal transplant surgery done using donor material. it successfully takes root and a person begins to see before the cornea begins to become cloudy, if
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the correct diagnosis is made in time, then with the help of anti-inflammatory hormonal and non -hormonal drugs. we can stop this infection. and if you start treating it in time and successfully select the drugs. it is likely that the cornea will brighten up. it will not become cloudy and bellman will come , and then the need for corneal transplantation disappears here. contact lenses are not easy with us, an infection can get in, which develops very quickly. and it penetrates into the cornea and causes all the changes that you and i talked about the bright sun in the conditions of high-mountain resorts. hyperisolation may also predispose to infection of the cornea. well , to maintain your vision and slow down the oxidation reaction. let's say including the cornea and
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retina on the need to apply antioxidants constantly in the form of green vegetables in the form of multivitamins vitamins. d omega-3 proper nutrition, and blueberries can be eaten perfectly chernikova. if you like to eat whatever you like, you should eat well. scare scared i realized that you need to check your eyesight and protect your eyes. quite right. thank you so much. thank you. very nice. thank you dear friends. take care of your view of the priceless program yourself.
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do you clean three? from well done who brushes their teeth four times a day, there are such, if anything, and now raise your hands those who, despite hygiene, still suffer from bad breath. two hands three only those who feel why this is happening, the doctor is that far from always bad breath is the result of problems. in the oral cavity, in some cases, for example, a problem with the gastrointestinal tract can cause bad breath, it’s sad that almost every fourth person in our country has one or another bad breath, and this is called halitos, and, importantly, that various unpleasant odors
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can signal a malfunction in the work of various internal organs. how to figure it out? what disease can be signaled by bad breath. let's discuss this together with our expert fedor aleksandrovich chernousov, doctor of gastroenterology , doctor of medical sciences, professor, leading researcher of the department of false taracabryonic surgery or ambulance named good morning. hello well, in principle, this is probably the first. here's what we've shown so far stomach problem. yes, you are absolutely right, sour breath can indicate stomach problems. it could be gastritis. it could be erosive gastritis. it could be a stomach ulcer, and it could also be, uh, incomplete closure of the valve between the stomachs by the esophagus, when the contents of the stomach are thrown into the esophagus,
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belching can occur and what a person has in the stomach. these gases, they come out, just outside, there can be a very strong and unpleasant smell, which can be, well, up to a meter even from a person, that is it is difficult to communicate with him, but this is in advanced cases. well, this is probably the most obvious reason, but there are others. yes, we smell like rotten fish. this does not mean that a person has eaten rotten fish. they really like rotten fish, and this smell, uh, which resembles rotten fish, the smell of rot can speak of problems with the teeth in the first place. and how for example, you can bring cress to which a very large number of the population is exposed, that is, up to 80 even 100% of people suffer in one way or another and if you rarely visit dentist and advanced caries, there may be a strong smell, there may be an unpleasant taste, even rot in the mouth. and this can be manifested by such a fish, not only caries,
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gum disease, for example, yes, but if caries, it still has pain and a person feels a toothache. he still goes to the dentist and somehow personally, then gum disease, for example, in many cases ignores a person, and observes every time that when brushing his teeth, he has blood on his toothbrush. remember he says to me, yes, it's fine. i always have so it was and ignores. uh, what with the gums is not a tent, but in reality. this is already a disease, and it can manifest itself. with these smells, we move on, we move on, and then we have the smell of rotten eggs. so you have some kind of gastronomic trend in medicine, and beef is such a perverse gastronomy. the smell of rotten eggs, uh, usually speaks of some elements of fermentation and decay, uh, inside, when it happens with some kind of disease, when food er, stagnates and does not pass, that is. the first is stagnation in the esophagus. let's say bright
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example of illness. this is cardiospasm, when the valve closes and food does not pass from the esophagus to the stomach, and these fermentation processes occur for a long time and when the estate. and what is this? in general , the process of this congestion does not occur with constipation, what i said above is due to the fact that the valve between the esophagus and stomach is not relaxed, as in the first case, as we said, but vice versa, very strongly crushed and does not pass food from the esophagus. this applies to her muscular diseases of the esophagus. news etiology in fact, this disease is unknown, but there are still options when a person, for example, squeaks, as in the first case, but has been exposed to hydrochloric acid for a long time. some cicatricial changes formed there. and such and such cicatricial changes also manifest themselves in this way. and it can also manifest itself, and also, uh, the lower section of the gastrointestinal tract, for example, narrowing of the exit from the stomach for all
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different reasons, it may be some kind of education or again the outcome of a peptic ulcer, when there were many or tumor, ice and so on occurs the same tumor processes are different benign malignant. and finally, the smell. well, a little from the chemistry of ammonia. it met, and enough uh, the severity of a specific smell. e, this is formed due to the fact that nitrogenous compounds that are involved in the synthesis and breakdown of proteins, amino acids, lipids, and so on, are not normally broken down, and so on, one of the most common causes is a decrease in liver function, for example, with cirrhosis of the liver, and this can also occur in case of illness kidneys when there is kidney failure and when untreated, and diabetes mellitus, when very high incin and is processed. yes, yes, or the person
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does not follow the formation of ketone bodies, which cause a similar smell. it is interesting to feel all these smells yourself. and as a rule, no, because the person who emits these smells, he usually does not feel them, he feels the environment, if you doubt your smell. no , there is such a tricky way to take a piece of watts, well, such a cotton ball. here, he chews for about a minute. after that, he spits into a small glass jar. it is important with the lid closes and leaves for 5 minutes. and after five minutes, just open the jar and sniff, if you don’t feel any odors, then you are guaranteed that nothing smells from your mouth. you can chew, something else is not. it is very important here that this should not lead to the separation of such saliva saturated with enzymes, yes, that is, to lie down, that is, the smell from the mouth is originally a symptom. and this
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initial symptom of all these diseases, that is, if a person has some kind of unpleasant smell, something that did not exist before, then the first thing to do is , of course, go to the dentist. this is the most obvious. if there are no problems on the part of dentistry, still turn to laura, because there may be diseases, such as tonsillitis, sinusitis and a runny nose, and the following. if everything is fine on this side, of course, contact a gastroenterologist to examine the esophagus, stomach, intestines, liver. thank you so much. thank you that the smell from the mouth does not always indicate that the problem is in the oral cavity. these could be symptoms of very serious diseases, so they need to pay attention to the conversation about the most important thing continues. further in the program, is it possible to rejuvenate and clean the
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blood vessels, and where does probiotics, as a result of the examination, you will learn from me the 22 final episodes today at 21:20 seconds. it would seem so little, but not for sars viruses pop into the body. they begin to multiply while working against us, but there is arbidol, it prevents the virus from merging with the cell, and the mechanism of virus reproduction is disrupted in the fight against viruses, fungi and other sars, a chance to win a million rubles for the new year, pay for purchases through st. petersburg and check the winnings on the site. buy new
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its analogue, which i am very pleased that you also started teaching early. russia is a great way to teach a child financial literacy. tinkoff he is the only one
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how to bring the health of blood vessels in order before the new year holidays will the cardiologist tell right now? yuri nikitich belenkov belenkov yuri nikitich vice-president of the russian society of cardiology academician of the russian academy of sciences director of the hospital therapy clinic no. 1 of the medical faculty of the first moscow state medical university named after sechenov 50 years in the profession. today. we will talk about mass vessels people want to clean the vessels before the new year, sort of like changing winter tires. let's try to help figure it out today. do i need to clean the
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blood vessels, first of all? now i will tell you about a new trend. probiotics are a trendy trend . cardiovascular diseases are leading in the number of deaths worldwide . there are 6.5 million heart attacks and 4.5 million strokes every year. the reason for such conditions of cholesterol deposition on the walls of blood vessels and the formation of blood clots around the procedure for cleaning blood vessels has developed a whole industry, and many myths. however, our vessels are not pipes, even theoretically cleaning them is not just official medicine that has been solving this issue for more than 100 years, but there are always magicians who announce magical medicines based on natural and harmless ingredients for the body. is it possible to rejuvenate and clean the vessels, what you need to know about probiotics and what role they play in cleaning the vessels and how to
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actually bring the health of the vessels before the new year holidays. our entire body is permeated with large vessels. medium small and the smallest is everything can be cleaned. yes, in principle, if you follow certain rules, so to speak, to lead a healthy lifestyle, even use some products. i think so, svetlana antonova is 56 years old. butter the same apples walnuts, but if more such complex compositions. well, for example, there is such a composition: warm olive oil must be combined with honey. everything is in equal proportions with lemon juice, and this mixture is like, well, a teaspoon there several times a day. how do you manage
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an active lifestyle? i do it for sure morning exercises and go to the gym. natalya zagulyaeva 50 years old why and what is mine written here? it's also written here. yes, unfortunately there are problems with this, alas. now faced. that is, as if old age, she began to approach by leaps and bounds. and now i am faced with the need to start cleaning. that's why i came to you. than clean recently began to drink drinking water more often. so after a heart attack, yes it helps, but i don’t know, i was advised by koptev, 60 years old. i would like to take an
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interest in the body of whole membranes. both you and you either synthesize a lot of it or break down a little, because it also breaks down in the liver, and therefore there are drugs that lower cholesterol, which you and you need to take to know your target cholesterol level for you. this is generally 4: 7, just as the heart attack brought you a lesion of the carotid arteries, so, too, despite the fact that in a charming lady, 4.7 is still the same . and for you, i would like to talk about another
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part of the cholesterol that comes to us with food a little 15-20%, but, nevertheless, it gets into organism. and here's what happens to him next. here is an interesting thing. here, back and forth, an article was published in a very serious american magazine, over which we first laughed a little, that the way to a man's heart lies through the stomach. remember? here is an old phrase. yes, it turns out, if we laughed a little in english, and then, when we started reading, it turned out that it was all very interesting, and that there are whole organs in our body that manage the flow of cholesterol from the intestines into the blood. microbes are microbiota in the gut. this is about 500 species of bacteria. there are good bacteria in there. there are bad bacteria in there. they also come with food, you can’t get away, but when a person is healthy
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, beneficial bacteria, well, to be honest, they suppress late-forming ones, but when a person gets sick, well, let’s say, he caught a cold or, god forbid, antibiotics began to take useful flora and begins to grow, pathogenic, as we say flora then begins a lot of situations when intestinal permeability is disturbed and all the cholesterol that used to be. well, it didn't hit at all. well, not all of it got into the blood begins how blood skips through a sieve. and here we come to new ways of influencing cholesterol. well, naturally. let's eat it, of course. classics, yes medicines. cholesterol-lowering agents are statins to some extent your favorite fish oil there is omega tripoli saturated fatty acids, but they are when weighty, that is, for you to understand. for two, maybe, in principle, yes, you can limit yourself to mono, you have
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a wonderful weight. well, apparently not very big. degree of vascular damage. if you have them even if u have a small one. yes, that's enough for you. no. miracles don't happen. anyway, you need to start with statins, you can add omega-3s to them. yes, for god's sake, but first take statins and reach the target level, uh, cholesterol, and you and you will go further . let's go on a diet, no doubt. yes, again, i’m not a supporter, the monodian is talking about the amount of calories and time at eight in the evening the refrigerator for the crimea stress cutlets, especially pi. of course, exercise omega 3 is what i said and probiotics are a new trend. well, you know, it’s very difficult to say that this is a new direction, because the main donor of these bacteria is kefir. well, it’s a good sourdough, without any heat treatments, that is, well, natural, in short
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, natural yogurt is natural kefir. yes , it can be cabbage, because the sourdough is there and it contains these very useful bacteria, all that kind of probiotics. these are beneficial bacteria. that is, you can take some ready-made drugs, of course, yes. it all depends on for what and when you do it, that is, if it’s just to maintain a healthy lifestyle, there are no problems with kefir, cabbage, linseed oil, something else so cheerful, if this is some kind of situation, difficult disease antibiotics, which are higher, fucking, your flora here, of course, one ether is enough for me. that is, this is really a serious treatment up to the use of good large doses, probiotics are already drugs, as dosage forms. can probiotics be used for prevention? of course? yes of course, yes, but again, not mona, but along with diet and physical activity, here is such a
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new year's eve conversation about cleaning vessels, vessels, we must not clean our vessel, we must protect everything that was said there today. this is help in your vessels. if you haven't already severely damaged them, then you have a wide range of omega-3 probiotics in the physical activity diet. if they are already, unfortunately, compromised, do not waste time and the children will see a doctor , we will prescribe adequate treatment. we can help you reach your cholesterol goals. this means that your vessels will not be further affected. you see, once he said at once, they will not become clean. they will be eighteen. well, we will stabilize the state. we will improve blood flow and this is for you. enough. it will be strong enough. all health issues remain. come visit for a consultation, goodbye. thank you for spending
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this morning with us. we wish you a good day and good health, see you on the tv channel, russia on the tv channel russia temple school kindergarten residential buildings 2014

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