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today in the program about the most important unexpected habits that kill our liver. what drugs for hypertension can lead to liver damage, how antibiotics and medicinal herbs affect its work. and what can you do to protect your liver? where is the sexual contact and where the liver drank three powders from you distributed dose, then it goes to the ecology of food and there is little that can help the liver has shrunk with me 2 cm. the liver has shrunk for 4 cm arvi and fungus. why is the incidence soaring? with what there is a sharp increase in complications in children and adults, how does hypothermia affect the development of these diseases and how effective is the

flu vaccine, our intensive care unit is filled with children, and they don’t guess where the mutation will go? wearing a mask, she will go lower and draw attention. we will help this infection extinguish the whole truth about avocados. how much you need to eat to reduce the risk of heart disease. why is avocado sometimes bitter? what to do to speed up its ripening and what is the most harmful property of avocados? that's why that my thoughts go the wrong way aphrodisiac, there is a careful doctor. and after a while, i think you will understand, and everything can suddenly begin to ripen for you to put there. well rubric intended, so unexpected factors that can negatively affect your

liver. well, you know, we basically talked about everything. yes, we talked about excessive salt intake and about possible cures for cirrhosis of the liver. maybe not only drink, but also eat everything. this leads to a non- alcoholic residue of hepatosis, which can move with growth in the same way as alcohol. here i am the only thing that attracted my attention to unprotected sexual contact because where is the sexual contact, where is the liver, and literally. from which end they look, nevertheless , it is a question. oh, and hepatitis b. first of all. everything is also sexually transmitted in the room with a lesser degree of probability. if we are talking about hepatitis, b is a 30% sexual transmission chance list, by the way, from 0.3 to one percent, that is, you know how, and hepatitis c is transmitted somewhere between 5-7%, we know married couples, who live there for decades and one does not infect the

other. but, in principle, this is probably the number one infectious hepatitis a b c e and e the first killer of our liver and these are tens and tens of millions of people. we count covid there, how many died there 2 3 5 million, while only 2 million die from hepatitis c and b every year. the roses are crossed, the enemy is crossing. this is the same case when we say that liver cancer is an infectious disease, because yes hypotitis b yes hepatitis c got sick it's a bug. condition, then it turns into liver oncology and there is little that can help. here's another medicine, well, it's clear that

toxic liver damage is a drug. and we 'll talk about it now. i'm a little different now, when the medicine is precisely the toxic effect on the liver. for what? we are used to, yes, when we said that the medicine took the medicine and the liver collapsed, this is one action. here you are hypertensive we know 40% of the adult population, if we are now 50 plus it turns out that we have the majority, what everyone tells you when you have pressure will soon say, bring a pill of something under the tongue. yes, you choose to take under the tongue, what happens? your blood pressure plummets. it does not just generally fall, but falls with seasonal pressure in the coronaries of the vessels of the heart. it is fraught with farts that prevent this fall. with such a rapid drop in pressure, the kidneys do not work, even i always list the kidneys the heart the brain, which

acute liver shock is the same human consequences. yes here we are now when the pressure is collapsing. well, the liver is also necessary. sponge is a vascular sponge, it is very dependent on our crossover. here, let's say, the pressure in the liver drops. she refuses, or vice versa, heart failure heart pumps with difficulty and the blood that passes. she, as she gathers from everywhere in the liver, from the liver goes up back to the heart, then to the lungs and there. and if you catch the heart does not pump the heart enough, we stagnate first in the lungs. you are suffocating then it accumulates in the liver, the liver, like a sponge , it is already crawling out. it is like this and you, when we treat the heart is not yet enough, always with ordinates, they write the liver has shrunk, there the liver

has shrunk by 2 cm by 4 cm and the liver is palpated. that is, we can understand the success of treating heart failure by reducing the liver. well, once the drugs have touched on many mechanisms, in addition to direct toxic effects. how all kinds of herbal preparations work 20% of all acute toxic liver injuries are all kinds of herbs, which you uncontrollably buying those without understanding what is behind it, especially chinese e, drugs and so on, where are the hieroglyphs, where you don’t really understand what is there, can be anything i remind you, once again a specially american study that 50% of chinese drugs do not contain what is announced there and 50% of chinese drugs contain what is not announced there, so you buy a chinese cat. in a bag. all this ends badly, but let's say antibiotics. such as amoxicillins. you drink all his teeth and

so on or such an antibiotic as erythrocytes, they can cause, let's say for such pity, but deserve it still by itself. it can lead to problems with the oven, that is, not just toxic effects on the liver cell, but through this . here is a man, but nothing hurts him. he healthy went to donate blood. and he has elevated liver enzymes, elevated elevated, what should i do for the first time? the first one has to go blood for hepatitis, as most often there is nothing, what to do next? well, i say, you go and donate blood for ferritin, because problem number two. after that, it is the accumulation of iron. for some reason, the lord god did not provide for mechanisms for the removal of iron that are universal for all. some people don't have them. this is a hereditary

condition. up to ten percent of the white people of the population have an anthem in themselves, though not necessarily, but hemochrome too, if he marries a carrier of the second half of this gene, the children will be with deficiencies in the behavior of iron, and it will accumulate accumulate and will be imperceptible for 10 years 20 30 40 years. he soaks the testicles. they may be iron may be infertile heart muscle. there may be heart failure, but primarily the liver. first of all , it is the increase in enzymes that is manifested, therefore, after viral hepatitis. check your ferritin for hemochromatosis, because the treatment is very simple regular bleeding all the time. hand over hang rice ml of blood. this is enough eliminates excess iron. it is very important. for women, i advise you to check for and here is immune hypotitis, why are women more often, but it is

often difficult for him to distinguish hepatitis from a medicine. very often, her medicine acts for the liver precisely in an allergic way; it was precisely allergic liver damage that, according to analyzes, caused an allergic reaction, similar to autoimmune. only there, antibodies confuse their own signal with another's signal and begin to infect liver cells here, antibodies that produce drugs. that's always remember, there are, well, other types of hypotheses. then the whole name is not so much there 6-7 pieces, yes, they don’t pass for some reason, although laboratory diagnostics is everything. this, perhaps, she just follows the algorithm, in general, the liver

recovers very quickly. actually. my mother, the doctor, always told me that the liver, even if you cut off half of the liver, yes, then the second half. the liver will carry out its function, indeed, a very living organ that quickly generates, but the function of the liver cannot be mocked at. is not cleansing the blood of something, as we said, but i know for sure that you now again do not repeat what it is. and this is the production of heat in our body, the synthesis of hormones. synthesis of cholesterol, synthesis of factors, we coagulate, that is, with a sufficient liver, a tendency to bleed begins, and so on and so forth. this is a mass of functions unknown to you, therefore an artificial liver, which can be planted differently. we don't. we can not. we do

n't fully understand how it works. and uh, what to do about it, so you want to save your liver. i do not take about alcohol. this is clear. if you drag to abuse, alcohol is a real hepatic, i don’t even need to invent anything here. yes, there in the region it’s not without reason that when they talk about small doses of alcohol, they are limited by some other things. how much exactly the state of the liver, so no more wine glasses. there's wine, keep in mind, just er possible liver problems. about alcohol. clear. this is overeating. here recently i should. here any overeating affects, on your liver. no, accustomed to clearly understand what it is pull out not only in the face. not only the stomach, not only the buttocks, the liver is getting fatter, but if we survive for the sake of appearance, then it can turn into cirrhosis and even an enemy, and at night these are protectors. i already

said that there are a huge number of them. well, as a rule, they are all harmful to eat. today there are four or five somewhere under the protectors, which inspire hope that they can, like milk thistle preparations, have something else to have a certain effect, but also to say that they help. here they help. well, while studies are going on, some show the prospect, some say that there are no prospects that are simply frankly harmful, therefore, just take it like that. i'm under tread, probably not worth it in the first place. one must avoid infection by eating right. this is very important, by the way, physical activity. i understand that this is, uh, liver glycogen storage. uh, this energy substance that gives us this energy is released, uh, energy into the blood, and therefore physical activity helps a lot. uh, hmm keep your liver healthy. by the way, i found out for myself. i think why i still dive in the hole and so on today was in the hole and yesterday and tomorrow

will be. well, first of all, it's very nice to get out of there. but i am also well-read, you know, yes, it produces heat. i'm thinking, i sinned something there yesterday, they still live warmly. and now the liver is working. it generates heat for the hookah . fat comes in. it doesn’t leave, and you understand, this is nonsense, of course, but it’s so nice to think after all, you know how everything is. well, let me remind you about the enemy of the liver from drugs number one, really from drugs number one. these are not antibiotics. not some anticonvulsants, which are also uh, hepatotoxic and so on and so forth is, well, you know what kind of drug is the active hepatotoxic drug that you all take more than once in your life, please give me a good morning. this is paracetamol pat.

this is paracetamol, we take it in tablets. we take raspberry skusom powders with lemon flavor, everywhere in these powders, the active means. you take paracetamol for an hour blindly , i don’t understand that they drank a tablet gram procedure in this powder 350, and with raspberry flavor here 500 mg. and by the way, i saw some kind of amplified here, my eyes believed me, because i always believed that the maximum dose of 350 abroad is forbidden to make more than a gram. you have a lethal dose, but four lethal allowable doses. and if you take it with a glass, then it’s really bad, yes, paracetamol, so you will all be attentive to all this and in general you will be attentive to your health, okay? more arvi and fungus, why is the incidence rapidly increasing? what is the reason for the sharp

increase in complications in children and adults? the development of these diseases is affected by hypothermia and how effective the flu vaccine is, our intensive care unit is filled with children, they wonder where the mutation that lives on your sore throat will go, it will go lower and cause attention. we will help to extinguish this infection. yes, it is chicory ecology several times an absolutely natural product. we need to wait for us lord god forgive me, please,

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on sunday at 17:30 on the russia channel there is a great way to teach a child financial literacy free tinkoff junior card get a tinkoff junior card and we will help your child with the first financial issues tinkoff he is one of a kind. in russia, a sharp increase in the incidence of sars and influenza it would seem nothing unusual this happens every winter, but this year doctors have noticed an unusual trend. in moscow , 2.5 times more children are hospitalized with complications from influenza and sars than, for example, 3 years ago, deco-like pandemics in the department of health announced that they would increase the

number of places for patients in hospitals, similar the situation in the kuban in yekaterinburg and other regions of the country. and it is more difficult to suffer not only children, but also adults, which is associated with a sharp increase in complications and flu, some special virus or reason is to blame. in another, we invited experts to sort this out. viktor krasnov head of the department of infectious diseases of the volga research medical university professor doctor of medical sciences when he came to his clinical base. our intensive care unit is filled with children of what? to be honest, i don’t remember a sufficiently

large number of years, and if covid 19 is dangerous for people of advanced age, it is the fungus that suffers from a large number of a wide variety of diseases that infects practically healthy people. and what is most dangerous - it affects children. here, five is less, and the most dangerous thing is two, you mean up to 2 years. here we are on the example of the krasnodar territory. we see compared to the nineteenth year before covid-19 has doubled, the same applies to almost all areas. well, in our central russia, both in moscow and kazan, as far as i know, and in nizhny novgorod, the incidence of influenza has increased. i ask why? and why is mother nature we have such a thing that was not there last year? well, it wasn’t, why did it come this year? it's not because we're here for each other or some special mushroom. they said, an egyptian mushroom, we are waiting there, as much as 3m2. and by

the way, he is and is. yes, big one more man let's talk about it. well, let's say vaccines, this egyptian one on uh, h4 n2, they act extremely weakly. well, i must say. what is now prevailing is the cat virus that we first encountered in 2009, which came to us from california, the same california or swine flu. quite right, the steps, yes, just so that you understand then, the spaniard has mowed everything down and every year since then for 100 years this virus has not gone anywhere and every year there are vaccinations. from the flu, it necessarily contains components against h1n1, but he lives, yes, despite the fact that we seem to have immunity to him for a long time from grandparents, but they mutate all the time, he mutates, he mutates. he changed a little every year, what is the problem with the vaccine, it was developed today

in the month of february, and there was no flu in february. there was no covid, there was no flu, and the data is still sitting on what they are wondering where the mutation will go, it’s good, they got it, it means it’s bad. this is the most serious problem, which, unfortunately, we do not always get. well don't forget that there are also other viruses. here, for example, respiratory, synthetic 15,000 children a year do not remove the other. here it is in children that causes severe respiratory viral infections with damage to the bronchi, that is, the lower respiratory tract in children of the first year of life of the second year of life. and you are absolutely correct, now they were trying to make a vaccine, and the children began to get sick more severely and die more often, and then for 20 years - they redid everything. now there seems to be a new one in clinical trials. it is not that simple. well, of course, there are already several hundred other viruses known today that can

cause damage to the respiratory tract. we used to talk about two hundred. and today we are talking about more viruses. and here is a very important point that i see, yes, to fight each virus separately. well , unpromising pursuits, perhaps, well, other viruses. they also, without a doubt, matter , and the coronavirus has not gone anywhere either. but he is already losing part of our church. yes, it is quite it is possible that he, too, may seem to be all this variety of viruses. and there is also a bacterial infection that keeps the asset out. condition and we are practically healthy most of the time thanks to our immunity, and if there are problems associated with the immune system. this is where we start to get sick. well , if we talk about problems, of course,

modern life in general, starting with food and the environment of those exhaust gases that surround us, of course, affect immunity negative. you must understand that you do not get sick of the fact that you went out without a head boron and wet your feet in order to get sick. you need a virus. but why is this happening? well, because we live even here, we exchange viruses constantly, daily, hourly. we're in the elevator, we've exchanged viruses. we ride in a trawl, we go to explain the virus and went to work, we exchanged viruses, but our bandits are holding on. of course they don't . and when you suddenly caught a cold on your feet, for some reason you still didn’t put on a hat somewhere. you are frozen here for a minute and hung out, weakened. they have not trained you. and yesterday you were riding in an elevator with someone. who sneezed on you, so you would never remember, you know? it's like microbes. we can't eat. why can't you get infected with mine? here is a sick person with pneumonia, you won't catch it from him, because

two stands a barrier. well, as soon as something changes what he lives on as a coglovsky she will go below and call attention. and of course, stressful situations play a role. the level of anxiety is that covid has contributed to a decrease in immunity in immunity to the press too, i understand, because today it has been proven that a new coronavirus infection negatively affects the state of immunity. here is another point, probably a shift in the emphasis on vaccine prevention. after all, we talked a lot about the need to be vaccinated against coronavirus infection, and somehow the flu vaccine receded into the background. you do not hope that the vaccine will drop you, no son is not 100% effective 100% safe. no flu at all by 60%, this is at best, when you can get it to the maximum. you must have your own university to strengthen it for

hardening by physical activity with proper nutrition, because without it you will not go anywhere , where will you go, and we are sitting more and more, and we are raising the batteries. of course, on the elevators we live with kuchin and eat the way we eat, and then we want to have some kind of immunity. well, it’s naively clear that our immune system works against many and almost all e, viruses one way or another, but here there is one more thing, when the virus enters the body. he same not instantly causes disease his need to. yes, it needs to accumulate, well, with the flu, there is, in short, an incubation period, with other infections, it can be longer and this time period, it allows, if we make the right efforts, uh, to contain this infection. well, let's just say to ease the flow, let's say, we

set fire to this impromptu improvised wick, the virus has entered the body. yes, and it begins to multiply, replicate , accumulate in the body. and gradually flares up and in a day maybe two will only develop a disease. we talked about the immune system and one of the main factors of immunity. we have interferons in our bodies. it has been proven to date that those people who produce interferons well. they get sick more easily and this is absolutely proven in covid 19 and applies to all actually respiratory viral infections. well, including the mushroom, and those people who do not produce enough interferons. here, their disease proceeds in a more severe clinical variant, but if we introduce recombinant

alpha 2b human interferon from the outside. and we have such a means, then we will help to extinguish this infection and the disease, if it develops, it still ferments and proceeds somewhat easier. and this is very important. in fact, those who watch our programs and know and we periodically come to the use of interferon alfa-2b. well, i understand that in an era to the species. he just entered into all the recommendations for combating covid and prevention, but i will add myself. you know how there is no harm, but benefit, maybe, well, here's my situation. i needed to go . here in siberia we have a friend's birthday there. every year at the same time we go to the taiga on snowmobiles. i have a sick person at home. the temperature is 40 shaking, but obviously i'm here, where can i

do this? well, i generally remember about these 60% efficiency. and i think, yes, well, alexander leonidovich took him with him. you know what i would like to add. see the mechanism. uh, the actions of interferon. today it is absolutely clear when a cell is our cell and epithelium upper respiratory tract. cyrates from the interferon molecule, antiviral proteins begin to be produced in it. to date, immunologists have discovered about three hundred of these. but in fact, even if this person gets sick, he will get sick, most likely, more easily than potentially. i could get sick with a severe form , and therefore interferon alfa-2 berry combined is, in fact, our human interferon, which we learned to get in a certain way, it only needs to be instilled two or three times a day and into

in this case, we significantly reduce the risk of disease. and what is very important, as i see the risk of a serious illness. well, i must say that we are this tool. e interferon can be used for prevention by each person, because initially we cannot know how much to produce a sufficient amount. insufficient and another important point that i would like to note means can be used in the form of drops or spray, including children, by the way, children can be used from the very moment of birth, i must add that before using any means. it is necessary to consult a doctor, but were more attentive to their health, good. the drug grippferon recombinant alpha-2b interferon for the prevention

and treatment of acute respiratory viral infections and influenza, even for expectant mothers and babies from the first days of life onwards. what popular medicines can lead to the development of a cough and how black grapes differ from green grapes in terms of useful properties questions from dr. alexander myasnikov asks you answer acute respiratory viral infections infections and flu, even for expectant mothers and babies from the first days of life a year ago. the reforms of the neighbors called him a mountain man alexander tupitsky has become an unbearable burden for his beloved wife today

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the first question will cause you. you're probably just wondering what virus causes shingles. you are a lawyer right? he, when given some task. you must understand that it is not lifting, but obviously such a task that you do not know, it is unlikely that any solution would come to you. you must have a wall in front of you. yes, what kind of decision on the yas, in fact, where and where does the virus come from, if it deprives, but immediately a thought, right? this is where we begin to think. and what is encircling memory anyway? what once? walked by chance.

institute i heard grandmothers watching dr. misikov. he says that he wakes up bubbles and painful elderly people, someone had before chickenpox, this is chickenpox. this and when children have this virus, not when they leave, nerve endings remain. and when immunity is washed away already in his declining years, it causes so, in a different way in english it is called well, what kind of virus causes a disease called the herpes virus auster uh, which is called? you yourself are to blame for something, you will find yourself, then

the medicine for hypertension can be the cause of the cough. bitch hypertension, when it's high, when it's not there, a person takes medicine, they are different, they can cause a cough. in general, everything medicines side effects. medicine for hypertension yes, well done. we lead from the

complex simple which grapes are more useful black or green with questions about the apple, which green or red is useful . which country do you prefer at this time of the day? because it is connected so black or green well done. name well, really, it must be taken in large quantities to be useful.

from the first time, well done choose, i really want to get a book from you, and for you to sign it my aunt who is madly in love with your program well for aunt's sake. name is irina thank you . i don't know how it is for you. for me, this is the heading, the most joyful, a variety of desires, all positive.

today we will talk about avocados. yes gleb that 's how i always say about avocados that they are not for us. this berry is growing. but now we eat it, we eat it. but, tell me, when did you first see an avocado, somewhere, probably, in the late nineties in the late nineties. and i am the earliest of all of you, including 99 comma and 9% of viewers. i got acquainted with this product, because at the age of 27 i came to an african province. all the food, i also had a bishok, rice, a bag of such black sugar and a box of sunflower oil. well, that's where i first met my dad and avocado was a strange thing, then i fell in love with it with garlic and salt. and by the way, 30 years later, i found out that avocados turn out to be a terribly high-calorie product. i

ate it all the time and thought, but is it a vegetable or a fruit, or whatever we have here expert ekaterina baranova she always has a cucumber there, there are no melon rows, cucumber, wide some strange things like that glass is a liquid. she would say, by the way, this, but what is it, how many calories are there, almost 300 calories, yes, in 100 g yes, due to the fact that a lot of oil itself is a lot of fat, and it contains useful omega-3, namely, why avocado is great food. well, as i said, not for us. this berry originally grew avocados, ate in a place where there were no people at all in south america . it was, uh, a special fruit, for which if there were no people there, you know that they ate it. or did not eat people no, witnesses no. and if there are excavations that say that originally it was, uh, actually a fruit that evolved for giants. they ate it whole, and since they could, yes, they swallowed it whole. eh, respectively, the

bone came out, germinated and so the avocado existed, people came to find slowly, creeping vinivtsev, who were conveniently eaten by all the sloths of the avocado, turned out to be on the verge of extinction, but then people decided that why not we and began to grow avocados on their own. and no, they cesspools threw bones, and there the very fermentation and the actual avocado took place. so it survived, by the way, the indians considered it a powerful aphrodisiac for the same reason that the greeks thought so about grapes and for the same reason that the romans believed that nuts and walnuts were good for the brain. the most interesting thing is that everyone was right. well, in general, i say that, in itself, the moment when avocados became a valuable food product came, of course, not immediately in particular, one might say. avocado when the most popular happened? that's what it is that it's what we are now cooking with you doctor. this is

an avocado, an aphrodisiac, be careful doctor. and after when it is after a while, i think you will understand. the main thing is that not in a year. i always liked the nuance that the avocado first came to us, terribly immature. remember, he was always tough. so we had to wait for this very avocado to finally become more or less edible. well, or so barely out of ignorance, and in our case, in our case, there is. eh, as they say simple and easy ways how to speed it up? well, in every house there is literally an opportunity, let's say, to use two accelerators, and sharp fast and powerful ones, you and i have the opportunity to take a dense avocado and combine it with an apple with a banana, or even

all together. to do this, we need to put them in a space in which an apple that releases ethylene is not a deadly gas, but simply one that accelerates the ripening of fruits, and we combine it together with unripe milk. some chemistry. no, it's just that i would release ethylene, which accelerates the maturation of all fruit, so be careful in the refrigerator, as you put apples there. here, and everything that you put there can suddenly begin to ripen - a joke, or is it true? no, seriously, apples and bananas release ethylene - this speeds up the ripening process. here's vera live heaps. yes, this is the first time i hear about it. that is what you want to say? what do i have, for example? uh, i don't know there, but manga here mango sometimes happens. here is manga, too, solid raw izrealos. yes, if i choose it with an apple mango will ripen faster, yes, that's right. and if we put from a banana and with an apple is even faster, of course, by the

way, one skinned or not. here's how to eat, as they say, a banana. he is on tulle. well, the helmet i can say, no, well, it's interesting, you must agree, very interesting. for example, i did not know apples for this reason. uh, it's better to store them either closed in a bag, if we put them in the refrigerator, or even outside the refrigerators in a cold, cool place, and speed up the process. ripening, both cucumbers and tomatoes. we usually do not require a refrigerator. everything is wrapped very simply we close everything and get a great result. well , as a rule, it speeds up the process depends on the number of apples, of course, but for 2-3 days it will ripen faster, well, i have practically a question. here is a big dish at my house. i put it there, here i buy fruit. i dry it there, bananas, apples, pears, plums. well, first of all, it's beautiful. and secondly, where are you going, hand launched, picked up again , you go there. you want to say that it will ripen and deteriorate faster and worms, for this, of course

, we need it to lie down at 12:00, a there is an interesting point in this whole thing, that avocados, when it is ripe, are better at opening the sun's rays. do not lay out begins to harden back imagine an ambush ambush with this avocat next. why avocado is sometimes bitter, how it affects the work of the heart. and what fish is best to combine avocados with? if the brain works no one is better, nothing here is the perfect ingredients for all healthy foods. i won't pry your business anymore. i will climb. all the life of the premiere on the russia channel, we will find out who is with whom. when new mysteries will reveal elena yakovleva with a dog at 21:20 on the

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one vote okay season 2 premiere today at 21:30 on channel russia program about the most important thing, we continue talking about avocados. ask how much? come on, good morning doctor. tell me why the avocado is bitter, is this a variety or has it gone bad?

so, well, here, by the way, it is written that avocado improves brain function. you know that if your brain does not work, nothing will improve, nothing avocados, no oysters, no blow with a club to talk, nothing will improve. you either need to study and think. that makes useful other foods more useful it's like if we add to some richly containing carbohydrates. our wonderful avocado. yes, we are drastically

raising the bar for the usefulness of the whole dish, so ah. this avocado is an ideal addition to saturated foods, increasing their usefulness, in general, that is, salads dramatically increase the benefits. yes , omega-3 acids, they can be increased in different ways, firstly, omega-6 times, and secondly, why not fat then? no, about fat. we still, i think, will talk, but just be sure to have a column about lard. i just thought it also contains polyunsaturated fatty acids, fats and rose soluble vitamins and add to the salad, and scrambled eggs. listen, something needs to be done. give me feed because my thoughts go the wrong way. now let's arrange everything. so it also makes the best of the work of the nervous system, slowing down the aging of the skin, so avocat cream definitely does reduce the risk of developing cancer. i don't know well, based on let's say. okay, the most omega omega-6 acids, they really reduce the risk of vascular

diseases, and oncology, but i think that only high calorie content is negative. well and let's do it in our time, this is not the most negative property. yes, if ours, for example, tomorrow will consist of classic scrambled eggs, and this has already become classic, for example, scrambled eggs, scooter, yes, then we in fact, the most important start of the day and avocados, we will eat and refuel, as it should be in the morning and at the same time at the same time, we'll get a wonderful breakfast tastier, you know, that's independent. i did not know that today there will be a conversation about avocados. well, how are you? i did not look, as always, we are talking. we are with our rector. now she hears me. avocado as follows, i just throw out the bone from there and put the chopped herring here. and so here are the seeds. i use, and a good

option or let's say for piquancy. it could be used, anchovy, anchovy, generally good, no anchovy, it’s me, i just know, wow, i also killed mine when well, i didn’t admire it, chopped herring, and i don’t have to do it in any way. so she says, and like this, first with a spoon. mix the avocado like this so that it is convenient here later. here, then a herring, then like this and like that. delicious thing, now i'll make it even tastier. come on already, because it takes seconds doctor is literally a matter of five seconds. we took canned chickpeas, you can boil it yourself, add spices of lemon juice, peeled avocados. yes on the one hand, we have removed the tasteless part of the avocado, and on the other hand, we will facilitate the chopping process further. we just plug in our blender. although

just mix avocado with chopped dry lemon tomatoes here. agree and a small cereal toast well, i don't know. what is missing? well then if it were just guacamole, here the verb is softer, it is refined. and this is a natural doctor and more useful here, whatever one may say, but there is still a great moment. here in this dish we have combined not only many tastes, but also proteins from chickpeas, proteins from chickpeas and broth from avocados. yes benefit yes benefit and in fact you're right. here, he needs bread. here is a doctor, no, but seriously, because the taste is a little bit. here he hesitates. yes, it is very sharp, and now we have it a little grain bread.

we will eat right, thank god while we have there is an opportunity to consume exotic products. i hope that this will continue and that everything will be fine with us. with you was dr. myasnikov by tradition. i wish you all health, good luck, good mood ahead of the weekend, you know, we are not in a position to lose heart and in a position to

get sick, if you want to review this platform, watch the application, watch dot ru, but now we are saying goodbye, goodbye. snowstorm attack the far east in chukotka and khabarovsk territory closed airports